👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
At the start of the video I couldn’t breath out of my nose. You just taught me how to clear my chronic sinus congestion! 👏👏👏 How many times a day am I going to have to do this to keep my nose clear ?
My daughter had an allergic nasal congestion crisis in the middle of the night. We applied these exercises and she got immediate relief and was able to get back to sleep. Thank you! You’re a life saver! ❤
Woke up at 3am with excruciating sinus pain. I'm so glad I found your video! I tried all of these techniques and found instant relief. Can't thank you enough! 🙏🏻❤️
I did all of these exercises with you, as you demonstrated them, and I'm very happy to report that things are moving! This is much needed, during the springtime. Thank you, Doctor Rowe!
Hello from India.Cant thank you enough dear.I cried from extreme sinus pain.I couldnt sleep whole night and even today i tried to sleep but couldnt.But after searching videos to get rid from sinus pain i came across your video and after doing the exercise i felt sudden relief.Thank you so much. Its 7.32 am in India and im getting my sleep.Thank you again 🙏❤
I was suffering for 2 days straight with zero sleep. I couldn't breathe and could barely walk due to dizziness. Thank God I found this video and got some relief. It was only one nostril at first, but it was amazing and a blessing. Thank you so much Doc. I wholeheartedly appreciate this video
My young daughters and I went through these exercises today since we're all experiencing sinus congestion and ear pressure pain. They laughed as they made these movements but they worked! Both girls reported that they can breathe through their noses. And now we all know what to do until our colds are gone. Thank you Dr. Rowe!
Always suffered from sinus pressure and headaches, even struggling when reading books and using screens. I used these techniques and can report instant improvements, much appreciated 👍🏻
I had flu followed by sinusitus and it hurt to even move my head - I felt sick - earache - the pressure was awful I was literally bedbound! I was doing everything that doctor recommended - saline flushing, antihistamine, rest, painkillers, steaming - but nothing was helping - I was 8 days in and it was getting me really depressed - AND THEN I found these exercises - honestly a godsend - I wish I had found you before - thank you so @Dr Rowe - this will now be my new routine should I feel the pressure/pain coming on in future!
Dr Rowe is a genius. I have been following this channel for quiet a few years. The way he understands muscles and their activation and deactivation..... It's amazing. Thanks Dr. Rowe you have always been an inspiration and a huge help.
@@sally0404 you are in for a treat. If you want videos for specific body parts just search them in the channel videos. There are also playlists in the channel. They also make searching easier.
I have been having so much sinus pressure that it has been messing with my vision. I tried these techniques and found instant relief and better sight. Thank you!❤❤
i have a cold now. i was afraid, i couldnt sleep to night, because i couldnt breathe through my nose. now i did your exercise and with in minutes i can breath through my nose again! also my brainfog is gone. now i can go to bed and hopefully have a restful sleep and get well soon. thank you!
I’ve had horrific sinus pain and congestion following a head cold, with no relief for the past few days. I was pretty sure I was on the fast-track to a sinus infection as nothing was draining but my condition continued to worsen. After doing these exercises last night, and trying to sleep a little more elevated, I’m pleased to say that so much of the gunk has FINALLY started to drain this morning and I’m getting some relief. Thank you for sharing these techniques!
I have the worst cold (cough, headache, sinus pressure) and what felt like a migraine coming on and I did these, wow!, they helped sooooooo much. Thank you, I am extremely grateful!
Worked immediately!!! My head was incredibly congested and I couldn't breath through my nose. About halfway through the series, I was able to get air through both nostrils. I'll be repeating these as I get through this headcold. Thanks so much!!
Omg thank you so much! I feel instantly better. The pressure from my ears is gone. Was literally crying because of the pain and couldn't sleep, but now I feel so much better. ❤
I’m sick right now and super congested with a lot of pressure, and I got my left ear to pop! Now I’m going through all of these again and working on the right ear, thank you!
Thanks it helps a lot this excercise to my allergy from polen this spring gives me headache and none stop runny noise and sneeze I do this excercise while watching your videos my runny nose was instantly stop ,it was amazing doctor
Thank you so much as the last 2 finally releaved the tenitus I've been dealing with for the past few days no words can describe how much better i feel and can finally sleep
Wow I tried the tongue tapping the roof of my mouth and tapped in between the brow bones and I noticed sinus relief and decongestion!!! This maneuver worked! Thank you :)
This time of year I have a stuffy nose all the time because of my allergies. Not to say I was a little bit sceptical about those exercices but I didn't expect them to work this well. I had to repeat the sinus massage 2-3 times but now I can finally breathe normally! Thanks!
I have crohn's disease and whenever I'm constipated or not having normal bowel movements (haven't gone in a while), I experience this sinus inflammation and these exercises definitely helped relieve the pressure and I could hear the mucus getting mashed up, thank you so much.
Wow, I'm amazed! I was struggling with sinus pain and heaviness over my eyebrows, and even my eyes were hurting. Despite taking antibiotics with no improvement, I decided to give these exercises a shot. While it wasn't an instant fix (no Niagara Falls effect, haha), I noticed a significant increase in mucus excretion a few hours later. And the next morning? Voila! The weight over my eyebrows vanished like magic. I'd rate the effectiveness a solid 9 out of 10. Thank you so much!
Hole Jesus the gentle massage and the pressure point on the hands the only thing that worked to release my left sinus ❤❤❤❤❤❤❤ you just earned yourself a life time subscriber
Thank you so much! I’m fighting Covid and the sinus pressure and congestion was killing me! I did find the massage was hurting my skin but I tried it using cold cream and it made a world of difference!
Thank you, Dr. Rowe. If you were here, I’d hug you…But you don’t want these germs I have. Lol. I haven’t been sick since 2020, and I felt like my head was going to explode today. This helped so much with my sinus pain and pressure. 🙌🏼
I went through them as well and got a little bit of improvement! Thank you! The one with the thumbs at top of nose and tongue in mouth got me the best result I think. Ty
I’ve used the acupressure on the hand for headaches for years. It doesn’t work for every type of headache but I go to this first before going for meds. I found the spot by the eyebrows because it was very tender to touch. Appreciate the help with sinuses. They’ve been bothering me for a while!
Oh my god! Your tricks are amazing and it's worked. 30 second relief number 2 formula worked for me. By the way thank you doctor. Love from Bangladesh 🇧🇩.
I was a mouth breather for a good few minutes because no matter how much I tried to blow my nose, it just didn't work. That pressure point method 2 worked immediately. Crazy impressed by that
Thank you, think you, thank you!! I have Covid and an excruciating headache and sinus pain. I went through all the exercises and found relief. The hand pressure one was key and the relief was instant.
Out the blue my nose got stuffy and I was sneezing and snotty thank god I found this. I’m finna do these all day if I have to but so far. It’s working slowly
You're the best. I tried them all. Your last tip involving creating suction on my ears really cleared up my sinus. Thanks again. Your tips have really helped me a lot over the years.
Lifesaver I’ve been in pain for the last four days I have gotten Orajel for my toothache, Benadryl, Sudafed, Advil, and a Netty pot, and none of that helped more than this
Thank you for posting this helpful video, your a great help to us Sinus suffering folks. I have 2 nasal polyp surgery's & a serious nasal drip deal, needing meds for it for over 10 years. I have not tried your techniques but I shall try them. I know I've done similar things when really suffering to break things up(or loosen it) to leave the snout.
Tbh, to only i am having so much trouble or congestion. (Even i got blood in my mucus while blowing my nose) And then only i search some exercise, and saw your video. And i have one thing to say. You’re a SAVIOUR for me ❤ Please do share some tips as well to control the sinus. Thanks ❤
This one really worked for me. I couldn't breathe at all at night, was trying to rest early but I struggled until I found this video out of frustration. Even Dr Mandell's video did not work as well as this one. Thank you for the explanations. Fascinating stuff.
Thanks for this video. Been suffering for sinusitis about a week now. Helps a lot. Will do these exercises often until the sinus go away. ❤ New subscriber here.
the nose sweeping exercise is a great one, always works for me…put a warm compress on your nose and forhead for 5 minutes beforehand and it’s even more effective
A method that always works for me is to take a hard plastic hand vibrator and put it on the bridge of the nose. It will begin with a lot of sneezing. Have some paper towels handy because the mucous really flows. Move the vibrator back and forth and under the eyes. It can get sore but is worth it. Much better than sinus pills.
I have been congested for three days. Today has been the worse. My right nostril was “blocked”. I found that two of these methods brought me relief. I literally felt drainage moving and thereafter effectively use the Vicks inhaler.
You are the best I tried all but the thumb pressure point was very quick and helpful to release sinus pressure. I also doing sciatica pain relief exercise I found them very useful. Thanks for your vedio and effort to give us help in our home comfort.
This is my first time finding your channel, Dr. Rowe! I'm very impressed by all the simple demonstrations and videos. I could do several each day, thank you again, and I'm a new subscriber! **I suffer from non-diabetic charcot foot, do you have any gentle adjustments for the feet?
If one side is clogged, simply lay on opposite side. If both sides are clogged, then lay on one side 5 minutes then switch to other side for 5 minutes. You are welcome.
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Couple questions:
Is this an April Fools joke?
Did you lose a bet?
How many memes do you expect from this video? :P
At the start of the video I couldn’t breath out of my nose. You just taught me how to clear my chronic sinus congestion! 👏👏👏
How many times a day am I going to have to do this to keep my nose clear ?
✨💛✨Thank you it help 🥰 I CAN HEAR AND BREATHE 💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛
Yes, these are very helpful. The only thing I’m a little concerned about in this video is the Vicks vapor rub because it’s a petroleum product.
I was amazed. My ear stopped ringing. Thank you
My daughter had an allergic nasal congestion crisis in the middle of the night. We applied these exercises and she got immediate relief and was able to get back to sleep. Thank you! You’re a life saver! ❤
Woke up at 3am with excruciating sinus pain. I'm so glad I found your video! I tried all of these techniques and found instant relief. Can't thank you enough! 🙏🏻❤️
Glad it helped!
It all works. Thanks ❤
Same for me 😆 it’s 3:36 here in Belgium and I finally can breathe and go back to sleep again
@@chthe-e9706 still cured ?
I did all of these exercises with you, as you demonstrated them, and I'm very happy to report that things are moving! This is much needed, during the springtime. Thank you, Doctor Rowe!
Great to hear that!
@@DrRoweglad to hear that
Hello from India.Cant thank you enough dear.I cried from extreme sinus pain.I couldnt sleep whole night and even today i tried to sleep but couldnt.But after searching videos to get rid from sinus pain i came across your video and after doing the exercise i felt sudden relief.Thank you so much.
Its 7.32 am in India and im getting my sleep.Thank you again 🙏❤
I was suffering for 2 days straight with zero sleep. I couldn't breathe and could barely walk due to dizziness. Thank God I found this video and got some relief. It was only one nostril at first, but it was amazing and a blessing. Thank you so much Doc. I wholeheartedly appreciate this video
Glad it's helping you!
My young daughters and I went through these exercises today since we're all experiencing sinus congestion and ear pressure pain. They laughed as they made these movements but they worked! Both girls reported that they can breathe through their noses. And now we all know what to do until our colds are gone. Thank you Dr. Rowe!
Always suffered from sinus pressure and headaches, even struggling when reading books and using screens. I used these techniques and can report instant improvements, much appreciated 👍🏻
I had flu followed by sinusitus and it hurt to even move my head - I felt sick - earache - the pressure was awful I was literally bedbound! I was doing everything that doctor recommended - saline flushing, antihistamine, rest, painkillers, steaming - but nothing was helping - I was 8 days in and it was getting me really depressed - AND THEN I found these exercises - honestly a godsend - I wish I had found you before - thank you so @Dr Rowe - this will now be my new routine should I feel the pressure/pain coming on in future!
Glad the exercises helped and thanks for watching!
Wow! I have been struggling with sinus blockage for 6 weeks and this is the first video that had instant results! Thank you :D
First video I’ve found in which the suggestions actually work. Im impressed, and grateful.
I'm completely blown away by the relief I just got from this!!!
Glad you're getting relief!
I was worried nothing was gonna work but when I got to the thumb vibration part it instantly opened up everything, almost felt like magic
Dr Rowe is a genius. I have been following this channel for quiet a few years. The way he understands muscles and their activation and deactivation..... It's amazing. Thanks Dr. Rowe you have always been an inspiration and a huge help.
Thank you, and thanks for watching!
@@DrRowe Always a pleasure. Keep up the good work
I’m so glad to hear this. I just discovered this channel and am sad I didn’t discover it sooner!
@@sally0404 you are in for a treat. If you want videos for specific body parts just search them in the channel videos. There are also playlists in the channel. They also make searching easier.
I’m sick with Covid, experiencing the worst sinus pressure of my life. This video saved me, thank you so much!
U didn't get the jab?
I have been having so much sinus pressure that it has been messing with my vision. I tried these techniques and found instant relief and better sight. Thank you!❤❤
i have a cold now. i was afraid, i couldnt sleep to night, because i couldnt breathe through my nose. now i did your exercise and with in minutes i can breath through my nose again! also my brainfog is gone. now i can go to bed and hopefully have a restful sleep and get well soon. thank you!
I’ve had horrific sinus pain and congestion following a head cold, with no relief for the past few days. I was pretty sure I was on the fast-track to a sinus infection as nothing was draining but my condition continued to worsen. After doing these exercises last night, and trying to sleep a little more elevated, I’m pleased to say that so much of the gunk has FINALLY started to drain this morning and I’m getting some relief. Thank you for sharing these techniques!
Thanks for watching!
I have the worst cold (cough, headache, sinus pressure) and what felt like a migraine coming on and I did these, wow!, they helped sooooooo much. Thank you, I am extremely grateful!
Glad it helped!
Worked immediately!!!
My head was incredibly congested and I couldn't breath through my nose. About halfway through the series, I was able to get air through both nostrils. I'll be repeating these as I get through this headcold.
Thanks so much!!
Omg thank you so much! I feel instantly better. The pressure from my ears is gone. Was literally crying because of the pain and couldn't sleep, but now I feel so much better. ❤
I’m sick right now and super congested with a lot of pressure, and I got my left ear to pop! Now I’m going through all of these again and working on the right ear, thank you!
Glad the exercises are helping you!
Dr. I tried the techniques and it works. I have the worst sinus issues, like headaches, dizziness, and stuffy nose. Thanks for sharing
I've watched DOZENS of these and this is the first one that worked really fast for me. Thanks!
Glad it helped!
Thanks it helps a lot this excercise to my allergy from polen this spring gives me headache and none stop runny noise and sneeze I do this excercise while watching your videos my runny nose was instantly stop ,it was amazing doctor
Glad it helped!
Thank you so much as the last 2 finally releaved the tenitus I've been dealing with for the past few days no words can describe how much better i feel and can finally sleep
Wow I tried the tongue tapping the roof of my mouth and tapped in between the brow bones and I noticed sinus relief and decongestion!!! This maneuver worked! Thank you :)
This time of year I have a stuffy nose all the time because of my allergies. Not to say I was a little bit sceptical about those exercices but I didn't expect them to work this well. I had to repeat the sinus massage 2-3 times but now I can finally breathe normally! Thanks!
Glad it’s helping you, and thanks for watching!
That is great to hear
Didn't do a thing for me.
I have crohn's disease and whenever I'm constipated or not having normal bowel movements (haven't gone in a while), I experience this sinus inflammation and these exercises definitely helped relieve the pressure and I could hear the mucus getting mashed up, thank you so much.
Once again, my favourite guy in youtube comes up to help with our problems!
Thanks again for watching!
Wow, I'm amazed! I was struggling with sinus pain and heaviness over my eyebrows, and even my eyes were hurting. Despite taking antibiotics with no improvement, I decided to give these exercises a shot. While it wasn't an instant fix (no Niagara Falls effect, haha), I noticed a significant increase in mucus excretion a few hours later. And the next morning? Voila! The weight over my eyebrows vanished like magic. I'd rate the effectiveness a solid 9 out of 10. Thank you so much!
This exercise reduced my nasal headache a lot, Thanks!!
The pressure point in the hand, amazing. Instant headache relief!
Glad to hear that!
1:32 I appreciate you Dr. Rowe, I was legit sittin’ in absolute MISERY before I found this video & the exercise worked IMMEDIATELY, new sub 🔥
Glad it helped, and thanks for the sub!
Hole Jesus the gentle massage and the pressure point on the hands the only thing that worked to release my left sinus ❤❤❤❤❤❤❤ you just earned yourself a life time subscriber
My god 😭you're a life saver . I've been struggling with this for 2 years and I wish I knew how to do those exercises sooner . Thank you so much 💜
Man you are very intelligent i started following your channel about 2 years ago....i wish you the best and wish you happiness in your life
Thank you so much! I’m fighting Covid and the sinus pressure and congestion was killing me! I did find the massage was hurting my skin but I tried it using cold cream and it made a world of difference!
Okay that hand trick is unreal! Worked like a charm!
I was up all night with sinus pressure under my check. This video helps so much
Thank you, Dr. Rowe. If you were here, I’d hug you…But you don’t want these germs I have. Lol. I haven’t been sick since 2020, and I felt like my head was going to explode today. This helped so much with my sinus pain and pressure. 🙌🏼
Glad it helped!
I went through them as well and got a little bit of improvement! Thank you! The one with the thumbs at top of nose and tongue in mouth got me the best result I think. Ty
It really worked.thank you so much.i used so many different drags for my allergy and your practices worked so much better than all of them.
I’ve used the acupressure on the hand for headaches for years. It doesn’t work for every type of headache but I go to this first before going for meds. I found the spot by the eyebrows because it was very tender to touch. Appreciate the help with sinuses. They’ve been bothering me for a while!
Thanks for watching!
Oh my god! Your tricks are amazing and it's worked. 30 second relief number 2 formula worked for me. By the way thank you doctor.
Love from Bangladesh 🇧🇩.
You are the person Who wants to Cure & Care of Others !
Just in time for allergy flare up. Thank you. I hope this can help prevent sinus infection from allergies or colds 👍. It works!
Oh my gosh, I have now done these 2 days in a row: life changing for me!!!!! Thank you?
I was a mouth breather for a good few minutes because no matter how much I tried to blow my nose, it just didn't work.
That pressure point method 2 worked immediately. Crazy impressed by that
Omg this totally worked!! Feeling relief, been miserable for days thank you🤧 🙏
Glad it helped!
Thank you, think you, thank you!! I have Covid and an excruciating headache and sinus pain. I went through all the exercises and found relief. The hand pressure one was key and the relief was instant.
Good morning, Doctor Rowe!
You're the best! 😊
Good morning, and have a great day!
Thank you, thank you, thank you. I'm so glad that I found your video. Finally, I've had some relief from sinus pain. Great, easy, effective exercises
❤can not thank you enough. Its 3 am in my 0art of worod and i couldn't sleep because of sinus. Now after theses exercises with in 15 mins i got relief
Out the blue my nose got stuffy and I was sneezing and snotty thank god I found this. I’m finna do these all day if I have to but so far. It’s working slowly
You're the best. I tried them all. Your last tip involving creating suction on my ears really cleared up my sinus. Thanks again. Your tips have really helped me a lot over the years.
Glad it helped!
This was really helpful , at the end of the video my congestion cleared away
Wow! I'm so grateful for this. I can breathe now! Thank you so much 🙏
Lifesaver I’ve been in pain for the last four days I have gotten Orajel for my toothache, Benadryl, Sudafed, Advil, and a Netty pot, and none of that helped more than this
Thank you! This took the edge of my horrific sinus headache.
Thank you for posting this helpful video, your a great help to us Sinus suffering folks. I have 2 nasal polyp surgery's & a serious nasal drip deal, needing meds for it for over 10 years. I have not tried your techniques but I shall try them. I know I've done similar things when really suffering to break things up(or loosen it) to leave the snout.
Tbh, to only i am having so much trouble or congestion. (Even i got blood in my mucus while blowing my nose)
And then only i search some exercise, and saw your video.
And i have one thing to say.
You’re a SAVIOUR for me ❤
Please do share some tips as well to control the sinus.
Thanks ❤
One more tip. When nose blocked but without outcome. Grab outer nosle wing and pull down for 10 second then release. Repeat several times
I was just doing this last night. Thanks to you of course. Gracious
I think you mean “gracias”
This video is above and beyond the other one I've seen. Worked for me!!!!!!!!
Glad it helped!
The second exercise is hitting the acupuncture point called "he gu" . It treats anything on our face, which includes sinuses. Cold, nasal congestion.
This one really worked for me. I couldn't breathe at all at night, was trying to rest early but I struggled until I found this video out of frustration. Even Dr Mandell's video did not work as well as this one. Thank you for the explanations. Fascinating stuff.
Wow you are a Prince among men , I can't believe I've just got relief from my constant pain, what the heck!! Thankyou so much 🎉
Thanks for watching!
Thanks for this video. Been suffering for sinusitis about a week now. Helps a lot. Will do these exercises often until the sinus go away. ❤ New subscriber here.
Glad it's helping you, and thanks for the sub!
Me too
the nose sweeping exercise is a great one, always works for me…put a warm compress on your nose and forhead for 5 minutes beforehand and it’s even more effective
Oh man! This is exactly what I need! I just got a sinus flare up couple of days ago 😮💨😵💫
Hope the exercises help!
Oh, thank you so much! Very much needed at this time with weather changing and allergies. Great way to open the sinuses up.
Thanks so much for watching!
One of my new favorites! Thank you, Dr. Rowe! I appreciate you!
Thanks for watching!
Wow! These really work! Thank you, Doctor Rowe.
A method that always works for me is to take a hard plastic hand vibrator and put it on the bridge of the nose. It will begin with a lot of sneezing. Have some paper towels handy because the mucous really flows. Move the vibrator back and forth and under the eyes. It can get sore but is worth it.
Much better than sinus pills.
Exercise #2 was amazing. The relief was instant!
I havent got a covid, flu nor cold since 2019 till now. i have a stuffy nose and migraine. I will repeat this exercise for sure.
Thank you I feel so much better
I have been congested for three days. Today has been the worse. My right nostril was “blocked”.
I found that two of these methods brought me relief.
I literally felt drainage moving and thereafter effectively use the Vicks inhaler.
Thank you, this helped clear my nose and I feel so much relief.That first exercise felt like magic!
Glad it helped!
Remembering this video for when I inevitably get a cold later in the year
This helped me so much 🙌🏼 I can’t thank you enough 🙏🏼 I will finally be able to have a peaceful sleep, thank you thank you thank you ❤
Glad it helped!
Thanks a lot. This is the best chiropractic channel I have ever seen
Glad you found the channel, and thanks for watching!
Blown away, exercises one and two helped immediately. ❤
When he said “go through them all” I thought he said “go to the mall”. And I was thinking, “how would that help?” 😂
😂😂
I heard the same 😂
Thank you for clarifying because I thought he said "go to the mall" too.😂
Retail therapy
@@BlueVooch lol, right?!? 😆
Figures this video would be recommended the day after my congestion ends, I will try some of it next time.
Danke schoen, Dr. Rowe!
Thanks for watching!
@@DrRowe Bitte schoen
This man deserves the world thank you
I watched your video just now
Will surely try these.
Asthma and sinus problems together has cropped up.
I found several of these techniques quite effective. Thank you for sharing your knowledge!
You are the best I tried all but the thumb pressure point was very quick and helpful to release sinus pressure.
I also doing sciatica pain relief exercise I found them very useful. Thanks for your vedio and effort to give us help in our home comfort.
Glad it helped!
Thank you so much have been struggling for 2 weeks, not sure which one helped but so much better already!!
This is my first time finding your channel, Dr. Rowe! I'm very impressed by all the simple demonstrations and videos. I could do several each day, thank you again, and I'm a new subscriber!
**I suffer from non-diabetic charcot foot, do you have any gentle adjustments for the feet?
th-cam.com/video/ko-uitcuY8Q/w-d-xo.html
Some good advice here. Respect to this doctor
I put some Vicks vaporub on about 5 mins before I picked up my phone to look at TH-cam and this popped up!! Perfect timing thanks for the help.
Broooooo it worked wonders! Thank you, I can now work without getting irritated by this sinus!
If one side is clogged, simply lay on opposite side. If both sides are clogged, then lay on one side 5 minutes then switch to other side for 5 minutes. You are welcome.
Thank you Dr. Rowe it is very good.
Thanks again for watching!
Thank you so much for sharing the exercises and guiding us through it... What a relief!!! Thank you again.
Thanks for watching!
Always appreciate your demonstrations Doc. Very helpful.
Thanks for watching!
Definite relief, not so much solution; but gonna keep going with it, thank you!