#3 Sinus Headache Relief Exercises | Paranasal Sinus Drainage Massage
ฝัง
- เผยแพร่เมื่อ 9 มิ.ย. 2024
- Sinus and allergy headache relief exercises that you can do daily to help yourself feel good when dealing with sinusitis, runny nose, facial pain, face pressure, fullness in your ears or eustachian tube dysfunction, swelling in your face.
📸 Instagram ➔ / dradamfields
👍 Facebook: / dradamfields
The self-care techniques you will be using in the video are known to help sinusitis by increasing circulation within your sinuses, stirring up congestion, promoting sinus drainage, helping your lymphatic system remove sinusoidal debris and even help strengthen your immune system.
Acupressure massage in this video has been taken from Chinese acupuncture techniques. Specific points have been known for 100s of years to help with sinus pressure and drainage.
Helping your cranial bones and upper cervical spine with some of these techniques can aid in the flow cerebrospinal fluid. This helping of the plumbing in your head can start to ease sinus pressure.
Lymphatic drainage massage is used here to stimulates the movement of lymphatic fluid. When lymph fluid is flowing, it can help reduce congestion and sinus pressure.
Along with endonasal cranial adjusting, the Muncie Technique, laser therapy, and other modalities I use the techniques in this video with my patients in my chiropractic office and am excited about sharing them with you. To recap, the video covers massage techniques, acupuncture points/pressure points, stretches and myofascial trigger points for Maxillary, Frontal, Ethmoid and Sphenoid paranasal sinuses.
Sinus related videos that may help you
Sinus #1
• Sinus Drainage & Heada...
Sinus #2
• Sinus Drainage & Heada...
Sinus #3
• #3 Sinus Headache Reli...
Eustachian Tube Dysfunction
• Q&A ETD - Eustachian T...
Dr Fields is a practicing chiropractor in Northern California and can be reached for telehealth or in-person care by going to www.fieldsfamilychiro.com and clicking "book online".
ENDONASAL CRANIAL ADJUSTING
fieldsfamilychiro.com/cranial....
PETTIBON CHIROPRACTIC
fieldsfamilychiro.com/pettibo...
MUNCIE TECHNIQUE
fieldsfamilychiro.com/conditi...
0:00 Start
:08 Suboccipital Massage for Sinus headaches into Occipital Lifts
1:45 45° neck stretch from suboccipital to trapezius
5:03 Frontal sinus circular massage
6:04 Pushing tongue to the roof of the mouth as you push on the medial orbits
7:44 Rising locust pose with anterior neck stretch
8:39 Flexing torso for sinus drainage
9:25 Brow pinching for sinus relief
10:00 Maxillary sinus massage
10:40 Head rotations
11:04 Drilling Bamboo Acupuncture Point Massage for Sinuses
12:38 Sphenoid Sinus Massage with circular movements and pulling down the nose
13:45 Sphenoid Bone Massage on the side of the skull
12:23 Ethmoid Sinus help by pushing tongue up to the roof of the mouth
15:20 Alternate Nostril Breathing with nose opening assist
Instagram: / dradamfields
LinkedIn: / adam-fiel. .
Facebook Page: / dradamfields - วิทยาศาสตร์และเทคโนโลยี
![CAMPปลิ้น | EP.76[1/2] โจโฉเปิดป่าโหดรับโอ๊ต-ป๊อบ รอบนี้พี่เอาจริง!](http://i.ytimg.com/vi/pNg5O7Pf-a0/mqdefault.jpg)
You don't start your video with eye-scalding, eardrum bursting graphics and music. You don't bawl "Hi, I'm Rumpelstiltskin your ...". You don't waste our time informing us that sinusitis hurts. You get right down to business, speak softly and encouragingly and explain clearly how to do the exercises and massages. Thank you. My headache is in full retreat and I just subscribed.
Thanks for noticing. Yep, i like to get right "down to business". You may like these as there are overlapping benefits:
Snoring/sleep apnea/ETD
1
m.th-cam.com/video/aSdc1pKnqDY/w-d-xo.html
2
th-cam.com/video/Iqhts06WECQ/w-d-xo.html
3
th-cam.com/video/zvFtnOViA4A/w-d-xo.html
Throat Openers
V1 th-cam.com/video/m9_kHsF1QkM/w-d-xo.html
V2 th-cam.com/video/5xg4HrCzL1g/w-d-xo.html
Eustachian tube dysfunction
 th-cam.com/video/1-SZ1r1dnho/w-d-xo.html
th-cam.com/video/Pw4qzij-ryE/w-d-xo.html
ETD Q&A
th-cam.com/video/Gp0toF7n_wA/w-d-xo.html
Sinus and Allergy Headaches
#1
th-cam.com/video/9wjlGRRMsGc/w-d-xo.html
#2
th-cam.com/video/drlG0aBzWXw/w-d-xo.html
#3
th-cam.com/video/KSv22azILjc/w-d-xo.html
Is it ok for me to tell you that I just respect the hell out of you. You take time out of your life to help. And I’m so grateful. This helped me so much
Oh my God! I woke up with a terrible sinus headache, which happens a lot, just did your three videos on sinus drainage, and I cannot believe how much better I feel! Thank you so much for this help. Makes me want to cry!
I'm right here emotional with you. Thanks so much for sharing and giving yourself a new tool.
Thank you soo much.now i feel si good 😊
Don’t cry coz you’ll block ur sinuses again…
Wow, same thing happened to me. I thought I kept getting migraines, but then realized it may be my sinuses. These videos saved me!
@ayan gamez Hope the videos helped. Sinus headaches are awful.
I have had a sinus infection for the past 4 weeks and I’ve just come across your videos which have not only helped my pain but your positive attitude is just so uplifting. Thank you 🙏🏽
Ah, thanks so much!
I agree. He makes me wanna do these, just like him. I keep thinking of him (u, Adam) as a kindly football coach !!
I am so grateful and thankful for you taking the time to share your knowledge of how our body systems work. These three videos have provided me with so much relief the past three days. I cannot take over the counter sinus or cold meds due to thyroid issues and what you provided me with was pain relief, drainage, pressure release and comfort through this illness. Thank you so much!
I’ve been watching and following along with your sinus videos the last two weeks because ive been waking up with awful sinus pain every morning (following a cold). These are a godsend!
This is such a great video. After following the exercise I can breathe freely, both my nostrils are clear. I also find it helpful doing it while having a shower (warm) first thing in the morning. Highly recommend this video to anyone with sinus problems. Thanks !
Thank you so much for your help! I’ve had sinus and ear issues for weeks and your videos really help. You are very kind to share this valuable info!
I have had ear infections and sinus infections for 6 months now
I’ve been doing these videos daily and shared them with family members too. I appreciate these so much!
so happy you are getting results and sharing with those in need. If you plateau, let's get together online www.fieldsfamilychiro.com
I've done two of your videos and I've moved different muscles in my head neck and ears than I ever have in my life and it was helpful to get rid of swimmers ear headache and gain some increased mobility where your neck can get tight and you start to not feel as good I really appreciate you putting this out there for anyone to be able to feel better and I have passed you on to my Dad and brother, thank you for what you do
Thanks so much, Maria!
This is the only thing that has worked for me, almost all sinus pressure and congestion gone, still have ringing in one ear but hoping that will be gone soon as well...ty 🙏
I really like your videos. Your calm energy, gentle smile, sense of humor, and instructions... all very helpful. Greetings from Germany!
OMG! Woke up at 2am with sinus pressure pain!!! So glad I found your video! It helped a lot with the pain! Thank you so much 🙏. I just subscribed and I can’t wait to watch more of your videos.
Happy to be there for you at 2AM : ).
Thanks for the sub
wonderful !!! thanks for teaching sinus message!!!
Fabulous videos! I didn’t realized how blocked up I was until the last exercise!
Thank you for sharing your videos and wisdom❤️❤️
You're so welcome, Phyllis! ; )
Great exercise,felt so much pain this morning.Feeling better.
Thank you so much. I'm feeling so much better after i did this exercise. That was so helpful!
Dr. Fields, YOU'RE THE BEST!!! 🌻
Thanks Vani
Thank you so much for these videos on sinus drainage- they have helped me so much. I’ve got Covid and have been really unwell. I’ve not slept properly for weeks because of the congestion and headaches. I felt like I was suffocating 😢. These massage techniques have given me so much relief I can’t even describe it. Last night I slept like a baby 😊
Thank you so much! This is the only video that has helped my sinus pain.
Great to hear!
Terrific! You’re wonderful!
Way to go, Carol!
I'm at a loss and so very grateful for your training videos . I was so stressed out taking its toll on my family and truly I am so amazed with the success in one video how well I could breath . Thank you from the bottom of my heart thank you so very much ❤
That was so helpful, thank you so much!! I have been massaging my head for about half an hour intermittently and it did not drain as well as following these steps!
Thhank you so muchfor taking the time to show us these excerises. It has helped tremedesly.
wonderful!!!
Thank you so much Dr. Adam!
My pleasure!
Best shoulder tension relief exercise ever!! Thank you for posting these videos. So much relief on so many levels.
You're so welcome!
Thank you so much. Those exercises really helped.
You're so welcome!
Thank you!
I am having this terrible sinus infection and your videos are helping tremendously to drain them. Head pressure and stuffiness eases up after these moves. I will keep doing the massages every day. Appreciate your knowledge and full respect for sharing it.
Another great one🎉
Good vibes. Found your vids last week while trying to learn about facial numbness. Did sinus exercises for the first time in my life, yours and 2-3 others in a row and they actually started draining last weekend. Pretty cool.
Do you have techniques for facial nerve issues?
I’ve been suffering for days from intense sinus pressure headaches and neck pain. This video brought me so much relief, thank you so much 🥲
That's incredible to hear, thank you for sharing your positive experience!
Super under rated. This is exactly what I need.
Thanks Oscar!
Thank you for making my cry and feel so much better
A good cry ; )
good to see new videos! keep up the good work.
Thanks, will do!
I've been suffering for weeks now. Did just about everything. Antibiotics, nose spray ,water and salt. Chiropractor, acupuncture. Allergy medicine. Now my ears are plugged. Trouble hearing. Noise bothers me. Headache. I run in to you . So glad I did. 😊 You are breath of fresh air . So pleasant. When I close my nose and breath one ear I could hear the air . That's kind of scary . Just one ear . I have lots of phlegm. For a while now. I puked few times. This exercise helps me a lot . I think the Chiropractor I have seen 4 times isn't doing enough for me. It cost me $250 He didn't show me this exercise. He should have do a massage of my face like you . I thank you for your demonstration. I will be practicing until this pain and my ears can hear.for few days. Thank you so much . 💓
This video is so good!!! Thank you so much for posting, its really helping clear my sinuses.
I'm so glad!
This is amazing! I had headache and other sinus symptoms for over two days and this cleared this up!! Thank you!!
Great testimonial!
love your videos, so helpful.
I'm so glad to help you.
Thanks doc!
My pleasure!
Hi Adam,
In 7 Jan 22, I had a few sinus issues and I watched your videos. OMG, I healed it within a few days xx You are amazing xx Thank you for these videos. You are a blessing helping all of us xx Thank you and God bless you xx
I have been wanting to send you a message so long ago but I did it today. Yea yea yea xx
Here is a beautiful Proverbs 21:21 (NIV)
Whoever pursues
*righteousness and
*love
FINDS
Life
Prosperity and
Honor.
Once again ‘Thank you for all your help here’ xx
Love,
Dia
Pursuing righteousness! My #1 goal in life is to have a godly mindset...I come up short daily but keep striving. Thank you for your kind words.
Thankyou so much for helping me. Your soothing voice and great exercises have helped my sinus headaches over this awful time of sickness. I was suprised how much it worked with the holistic approach. Thankyou
Excellent ! And a sweetheart! Thank you dr. Fields!
You're too kind. Thanks so much, Mariana.
I'm really enjoying your positivity💥
Woke up this morning 1-1-22 with an excruciating migraine. Did this exercise and I'm feeling so much better. Your video is amazing. Thank you so much. Happy new year 💯🤙🌺
And a happier new year to you :-)
I'm always excited when I see you've released new videos. Thank you for focusing on the sinuses...one of my biggest issues! Do you know anyone in Phoenix who does amazing work like you?
Hi Carin. Thank you! I wish I had someone in Phoenix. Let me know if you find someone.
Try and find someone who does ozone nasal insufflation. A lot of Naturopaths do it. Good for chronic sinus problems
@@dradamfields You mentioned that procedure in the last video, and I'm definitely intrigued! I'll look into it. 👍🏻
Thank you! So helpfull!!!!!!!!
Glad it was helpful! ; )
Wow it’s helped me ! Thank you 🙏
Glad it helped!
I keep coming back, these give me such relief❤ thank you
Wonderful : )
Absolutely Amazing.
Wonderful!
Omg!
Thank you, Adam!
You are super welcome, Raye!
I honestly did not know how clogged my sinuses have been and think its negatively affected my sleep too.
It got bad that it felt like there was a knot deep in my eye. It was very hard to sleep without distracting myself.
The ER doctors dismissed me and assumed I had psychosomatic pain... But later the next day my eyes and brows felt so full and tired that I had no choice but to let them relax deeply. Thats when that knot suddenly started dissolving and I felt some relief.
These exercises are really getting a lot of fluid moving. Its just wild that there still feels like so much!
No more sodas or artificial flavored drinks either.
Having the feeling of a clear head enough to relax comfortably is just too important for me now. Hard to realize how much you value something until it starts to go.
Yikes!
Thank you! Felt much better after following your exercises :)
Happy for you :-)
Blown away. Was miserable for days with sinus pressure and pain. Meds had no effect. Found this video. OMG, it worked! Blessed relief. Thank you, thank you, thank you.
Thank you for your thoughtfulness. I'm thrilled my exercises provided you relief!
Been dealing with a bad sinus infection (with teeth and jaw pain) and this was sooo helpful. I noticed instant deep belly breathing directly after. Thank you! 🙏🏻
...great stuff !
Thanks!
I have been having sinus headaches and suffering from allergies from quite a long time. Went to ENT , Opthamoligist, Tinnitus issues , no one was able to help him. I watched 2 videos of yours and excercised , gave me lots of relief from the headaches and sinus drainage .
INCREDIBLE ! ! ! If you need more help, come see me or let's do a zoom call. I'm so happy you have a little hope here.
Thank you!!
You're welcome!
This man needs a reward!
Aw, stop it!
I love you…that says it all! Well, while I’ve done 2 of you vids back to back, I’ve released about 1/4 cup phlegm. I know I know TMI, but I’ve been in such pain. Thank you a million times over 💙🙏🏼😷
Thank you so much ❤️
You’re welcome 😊
this is amazing thanks
Glad you like it!
Amazing!
Thanks!
First time watching one of your videos.. This was amazingly effective! Thank you so much for sharing!!!
Welcome!
Thank you Dr Fields, this video helped me with my sinus mostly between my eyes I feel the pressure there.
Thank you.
You're welcome!
Thank you very much ,though i did for ear issues, my eyes also got relaxed
Thank you so much 🥰
✨😃✨
🧡🙏🏼🧡
Really helpful.. thanks
So good, Uma
Thank you for these videos. They have helped me a lot while dealing with lyme disease. Also your positivity and chillness always do good! And loved the nasal hello :-).
Hi Koko, thank you for your kind words. Lyme is very challenging. I have referred people to this clinic in Germany with some excellent results. www.klinik-st-georg.de/en/klinik-st-georg/lyme-specialized-center/
They do hyperthermia. Take care, Koko!
Thank you so so much. I am new to Sinus infection, I had no clue it would be uncomfortable. This video is my next best friend.
Niiiiice!
I love your smile . Sinus has bn troubling me oflate, gonna try these. Will keep you posted Doc. ❤
I started yesterday and I love your videos
THANK YOU, STACY!
Wow. I could breathe clearly on my right nostril on the last excercise but had a hard time on my left which is also the side my clogged ear is on. It's been clogged for two months. I will have to keep trying this. I can see it already started to help. Thank you. Hearing lots of crackling after doing that excercise in my ears. Hope thats a good sign.
Recovering from covid, my head is still blocked up I have found all your videos sooooo helpful, Thank you very much. Carol
Wonderful! Be well ; )
Thank you 🙏
You’re welcome 😊
that first exercise releaved so much pressure, thanks for all your videos.
Thanks you! So happy to help.
Thanks ❤️ 💐👌👍👏👏👏
Thank you so much for all ur videos😊God sent u to us to help us in so many ways❤️Godbless🙏
I'll take those blessings. : )
I feel like a wind tunnel of openness 🙌🙏
Installed a new window in your face : )
@@dradamfields 🙏🙌🔥🎬📢
Wow thank goodness I found you ❤ Wow. You have helped me soooooo much! THANK YOU 😊
Awesome, Kim!
Thank you so much. You have helped me get through my bout of covid this last week. Last two times I was sick I had awful sinus infections in spite of all my holistic remedies. Some days I did your sinus videos 4x per day along with steaming my sinus' and using my neti pot. Your videos aved me from needing antibiotics along with various OTC pain relievers.
You are going for it, Marenzey. 4x/day is dedication and you got your victory. I congratulate you.
Thank you soo much from Egypt ❤ you’re videos are so useful and helpful. Will work on making it a habit doing your exercises daily inshallah .
You're so welcome and it's nice to have you watching all the way from Egypt
I’m suffering from inflammation in the ear & my pulse won’t stop beating in my ear which is causing me a headache I can’t really take anything bc I’m pregnant but this right here is helping me thanks for the NATURAL techniques!!! ❤❤❤
I am speechless!!! Have been taking all sorts of medicine nothing helped. Thank you so much!
Amazing!
Thanks brother
You got it, Vikash!!!
Your a serious life saver 🙌
Here for you, Christopher!
Thanks dear❤❤❤❤❤
Welcome 😊
ty Dr. :)
Thanks again
You're so welcome!
This really helped me this morning
Wonderful to be a good part of your morning.
Woke up at 3:30 in the morning with a HORRIBLE sinus headache. I took Excederin, used essential oil, tried stretching out my head, and nothing worked until I stumbled across this video. Incredible relief from the pain.
I'm so glad to hear it!
you really ate with this video
Anything to help out my amazing viewers!
Thanks God bless you
I'll gladly take that blessing. : )
I fell so much better Thank you 😊
You’re welcome 😊
I was a bit sceptical but I'm having really painful sinuses due to a sinus infection so decided to try it after coming across it on TH-cam
And I'm happy to admit not only did it help open up my nostrils, but the pain has gone down from an 8 to about a 3 (on a scale of 1-10 where 10 is extreme pain). So thanks!
Biiiiig results! thank you for sharing
Thanks dear doctor 🙏following your other videos also..May God bless you long happy healthy n successful life.. love from India 😊♥️🙏
Thank you so much, Urvashi. God is blessing : )
@@dradamfields 😊👍
This really help me relieve my sinus headache. Thanks
Great to hear!
This has been great been having sinus problems for years especially in the winter months with the dry air.
wonderful!
So powerful:) I can breath again !!
Just read this and celebrating 9 months late : )