Massage Gun for Jaw Pain | TMJ 8
ฝัง
- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Welcome to your ultimate TMJ (Temporomandibular Joint) relief session! In this video, we combine the power of massage gun therapy with targeted stretches to alleviate tension, reduce inflammation, and promote relaxation in the jaw area.
Join us as we guide you through a series of techniques designed to provide immediate relief and long-term benefits for your TMJ discomfort. From gentle stretches to precise massage gun applications, you'll learn how to address various areas of tension and tightness in the jaw, neck, and surrounding muscles.
Dr. Adam demonstrates each step with clear instructions and helpful tips to ensure a safe and effective experience. Whether you're dealing with chronic TMJ issues or simply seeking relaxation, this session is perfect for anyone looking to improve jaw mobility and alleviate discomfort.
Remember, it's essential to listen to your body throughout the session. If you experience any discomfort or dizziness, please stop immediately and consult with a healthcare professional.
Unlock the power of massage gun therapy for TMJ relief today! Don't let jaw pain hold you back - prioritize your comfort and well-being with this comprehensive guide.
Like, comment, and subscribe for more valuable content on managing TMJ issues and improving overall wellness. Let's embark on this journey to a happier, healthier jaw together!
#TMJRelief #MassageGunTherapy #JawPainRelief #Wellness #SelfCare
📸 Instagram ➔ / dradamfields
👍 Facebook: / dradamfields
Do 2 TMJ videos per day and, if you get flared up from the exercises, go to TMJ 3 & 5 as they are the easiest on the joint itself.
TMJ Exercises #1 | Jaw Pain Help
• TMJ Exercises #1 --- J...
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps:// • TMJ Exercises #2 --- J...
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
• TMJ #3 Massage and St...
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
• TMJ Exercises #4 | Jaw...
TMJ Exercises #5 | Posture Exercises for Jaw Pain
• TMJ 5 Posture Exercis...
TMJ Exercises #6 | Acupressure for Jaw Pain
• Jaw Pain Help #6 | Acu...
TMJ Exercises #7 | Locked Jaw Relief
• Locked Jaw Relief | TM...
TMJ Exercises #8 / Massage Gun for TMJ
• Massage Gun for Jaw Pa...
Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD
• Shockwave for Jaw Pain...
Take care of yourself! Give your neck some love and feel the difference.
Dr Adam Fields is a practicing chiropractor in Northern California in the Bay Area and helps people every day in his office with TMJ problems, snoring, sleep apnea, spinal correction and help with orthopedic challenges. He uses Endonasal Cranial Adjusting, the Muncie Technique, Chiropractic Biophysics Technique, The Pettibon System, Extracorporeal Shockwave Therapy (ESWT), Class IV Laser Therapy, posture correction, lifesytel modification, gut healing muscle work, exercises and other techniques to help his patients.
You can reach him for in-person or telehealth appointments at fieldsfamilychiro.janeapp.com/
Chapters
00:00 Jaw and Neck Relief with Massage Gun
0:05 Neck Stretch with Suboccipital Area
0:38 Trapezius Muscle Massage
1:20 Jaw Exercise with Masseter Muscle
2:45 Temporalis Muscle Massage
3:38 Chin Tuck with 45° Neck Stretch
4:52 Masseter Muscle Massage
5:49 Targeted Vibration on the Temporalis Muscle
6:45 Chin Tuck with Rib Head Massage
7:40 Pectoralis Minor Massage with Massage Gun
8:30 Open Mouth Exercise with Masseter Muscle
9:39 Stretching Out Masseter Muscle - วิทยาศาสตร์และเทคโนโลยี
Your channel changed my life.. Also, masseter muscle botox helps tremendously for TMJ :)
Thanks for your success story!!!
So great to see you're back!
Hey, thanks!
Thank you a thousand times for this fantastic video. It has been incredibly helpful to me following my jaw surgery. Please continue the excellent work 😊
so happy to help grateful people like you. Here is the library of TMJ videos:
TMJ Exercises #1 | Jaw Pain Help
th-cam.com/video/EM18snVgV_c/w-d-xo.html
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps://th-cam.com/video/MS4O2dbCJc8/w-d-xo.html
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
th-cam.com/video/o_mHqmmUgM8/w-d-xo.html
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html
TMJ Exercises #5 | Posture Exercises for Jaw Pain
th-cam.com/video/_CRRC-hnZAc/w-d-xo.html
TMJ Exercises #6 | Acupressure for Jaw Pain
th-cam.com/video/TrtRIDx1mKw/w-d-xo.html
TMJ Exercises #7 | Locked Jaw Relief
th-cam.com/video/25mnAcLljz0/w-d-xo.htmlsi=LHnnaPDD3IwA3PhA
TMJ Exercises #8 / Massage Gun for TMJ
th-cam.com/video/-hAdwG7uFfQ/w-d-xo.html
❤
Thank you for sharing! My ENS secondary issues will love this!
Thanks Dr Field. !!
My pleasure!
Thank you for your videos! They are very helpful. Where can I purchase this massage gun?
Happy you are back! 😀❤
Yay! Thank you!
welcome back ❤
Awesome! More massage gun videos please? 😊
Welcome back doctor greeting from Bosnia
Ah...thanks much!!!
Sooooo good 🙏🏻 this drained my sinuses and ear and my jaw is so relaxed
So great to hear the wonderful feedback!
@@dradamfields why these comments are weeks old and you just uploaded this video?
What massage gun do you use? Thanks
What brand of gun are you using? I just got one off of Amazon but it’s so powerful. Even on the lowest setting that it hurts like crazy even if I do it on my TMJ or the base of my skull. Thank you.
I have experienced issues with tight muscles in my face, around my right eye, and right side of my head and temple since a dental procedure 2 years ago. My bite seems fine. I think the jaw exercises might be helpful if done consistently but I have been unable to wear my contacts since this as the muscles involved become more painful my sight is now blurry with contacts but not glasses. Could this all be caused by tmj? I have had some cranial, jaw, neck adjustments. Nothing has made it go away and stay away. Thank you.
Thanks for sharing! I would need to ask more questions to give you more sure advice. However, I'm wondering if you have myofascial trigger points in the pterygoids, digastrics, temporalis & masseter muscles. Just a hunch. If you would like to delve deeper, let's do a telehealth fieldsfamilychiro.com/
Will your exercises help release the trigger points? I’m only on my second day after finding them? Also does your telehealth accept insurance? Thank you for replying.
Where can we purchase the massage gun?
Amazon does it I got my Amazon
I thought you’re not supposed to put these on the neck? Some have ended up in the hospital from doing this
That being said you’re using a lower powered massage gun and don’t point it directly on any dangerous areas like shown in the video, should be perfectly fine if followed correctly ❤
Stop if there is dizziness and never use it in the front of the neck.
I think my jaw actually looks smaller after this, sometimes it looks bulky. I’ve had Botox in my masseyter because of teeth grinding but it’s so expensive and doesn’t last long
TMJ Exercises #1 | Jaw Pain Help
th-cam.com/video/EM18snVgV_c/w-d-xo.html
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps://th-cam.com/video/MS4O2dbCJc8/w-d-xo.html
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
th-cam.com/video/o_mHqmmUgM8/w-d-xo.html
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html
TMJ Exercises #5 | Posture Exercises for Jaw Pain
th-cam.com/video/_CRRC-hnZAc/w-d-xo.html
TMJ Exercises #6 | Acupressure for Jaw Pain
th-cam.com/video/TrtRIDx1mKw/w-d-xo.html
TMJ Exercises #7 | Locked Jaw Relief
th-cam.com/video/25mnAcLljz0/w-d-xo.htmlsi=LHnnaPDD3IwA3PhA
TMJ Exercises #8 / Massage Gun for TMJ
th-cam.com/video/-hAdwG7uFfQ/w-d-xo.html
What if the cause of tinnitus is tmj? What should I do?
Start with these videos and, if you need more help, let's get on a telehealth call together. fieldsfamilychiro.janeapp.com/
TMJ Exercises #1 | Jaw Pain Help
th-cam.com/video/EM18snVgV_c/w-d-xo.html
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps://th-cam.com/video/MS4O2dbCJc8/w-d-xo.html
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
th-cam.com/video/o_mHqmmUgM8/w-d-xo.html
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html
TMJ Exercises #5 | Posture Exercises for Jaw Pain
th-cam.com/video/_CRRC-hnZAc/w-d-xo.html
TMJ Exercises #6 | Acupressure for Jaw Pain
th-cam.com/video/TrtRIDx1mKw/w-d-xo.html
TMJ Exercises #7 | Locked Jaw Relief
th-cam.com/video/25mnAcLljz0/w-d-xo.htmlsi=LHnnaPDD3IwA3PhA
TMJ Exercises #8 / Massage Gun for TMJ
th-cam.com/video/-hAdwG7uFfQ/w-d-xo.html
If you know that, then help your TMJ with my videos below. If you plateau, let's get on a telehealth call www.fieldsfamilychiro.com and click "Book Online"
TMJ Exercises #1 | Jaw Pain Help
th-cam.com/video/EM18snVgV_c/w-d-xo.html
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps://th-cam.com/video/MS4O2dbCJc8/w-d-xo.html
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
th-cam.com/video/o_mHqmmUgM8/w-d-xo.html
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html
TMJ Exercises #5 | Posture Exercises for Jaw Pain
th-cam.com/video/_CRRC-hnZAc/w-d-xo.html
TMJ Exercises #6 | Acupressure for Jaw Pain
th-cam.com/video/TrtRIDx1mKw/w-d-xo.html
TMJ Exercises #7 | Locked Jaw Relief
th-cam.com/video/25mnAcLljz0/w-d-xo.htmlsi=LHnnaPDD3IwA3PhA
TMJ Exercises #8 / Massage Gun for TMJ
th-cam.com/video/-hAdwG7uFfQ/w-d-xo.html
@@dradamfields thank you very much. I'll try.
Here is a good place to start TMJ exercises
If you like, please “like“
TMJ Exercises #1 | Jaw Pain Help
th-cam.com/video/EM18snVgV_c/w-d-xo.html
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps://th-cam.com/video/MS4O2dbCJc8/w-d-xo.html
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
th-cam.com/video/o_mHqmmUgM8/w-d-xo.html
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html
TMJ Exercises #5 | Posture Exercises for Jaw Pain
th-cam.com/video/_CRRC-hnZAc/w-d-xo.html
TMJ Exercises #6 | Acupressure for Jaw Pain
th-cam.com/video/TrtRIDx1mKw/w-d-xo.html
TMJ Exercises #7 | Locked Jaw Relief
th-cam.com/video/25mnAcLljz0/w-d-xo.htmlsi=LHnnaPDD3IwA3PhA
TMJ Exercises #8 / Massage Gun for TMJ
th-cam.com/video/-hAdwG7uFfQ/w-d-xo.html
A sincere thank you note for posting all these videos online for free. You're helping out a lot of people, including myself. I've had TMJ issues, as well as back pain issues, which I still do about twice a week: th-cam.com/video/qhGhOBZ2gOQ/w-d-xo.html . Thank you very much.
I love that core video. Glad you're getting some core engagement! ; )
If you have tinnitus or hyperacusis, DO NOT DO THIS!
Why?
The noise of the massage gun can irritate those conditions. Maybe try with earplugs.
@@dradamfields thank you for explaining!
@@dradamfields Actually, I'm more concerned about the direct and intense vibration of the stapes bone in the inner ear. This will intensify some cases of hyperacusis.