10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERA
ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- perfect for those mornings you don't have much time but still want to get some movement in or for a little night-time pilates session!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 30th June, 5pm UK time ♡
♡ MORE OF ME ♡
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Email | hi@lidiavmera.com
disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
![10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly](http://i.ytimg.com/vi/-EpgSSkEwpE/mqdefault.jpg)
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
UNDERRATED COMENT
I needed this
awwww
so true, but dont eat bad stuff ! 😅
My 73 year old body really liked this workout. Great moves, great music.🤗
I love her workouts, but it's the music for me!!❤
I like how the workout burned but at the same time, it felt peaceful doing it. 🥰
Yes i love her videos because they are peaceful and chill
Your workouts have changed my life! I started them in December when I injured my ankle and it felt like I couldn't do anything else. Now my core is stronger and I have a whole new type of workout that I love! Thank you so so much Lidi
how long tooks to see an result? and whats your routine haha
I’m a flyer for cheer and since the summer has started, I’ve noticed I just let go of my body. I want to get back on track and I’m going to be doing these workouts. I can already say I am in love!! Can’t wait to see the difference it makes💗
hey did you see good results from this? :)
I love her videos because somehow you feel a peaceful chill vibe from her and shes so careful. Its slow but it burns ❤ i see working out like the story of the turtle and rabbit. If you are slow and focused you will win if you are fast and get tired impatient to get it done you will not win. And her videos i feel they will help me in my fitness journey. Great peaceful videos i love love loveee!
Only did like two moves from this video and I feel the burn, this confirms that I’m going to like her videos and workouts 😊
.
Realmente amo las rutinas de Lidia son tan relajantes y efectivas que no siento el tiempo pasar
I've tried multiple workouts but nothing has worked. (I need fun to make sport or I’ll won’t do it on a daily basis). This is the first Pilates workout I’ve done and it’s so much fun. I never thought about doing Pilates but it’s so effective and fun. Thank you very much!!❤
Okay I will start this and I will share my results every day :)
Hii !
First day, first update !
It's hurt a little, but nothing bad, I will create a plan with meals that I must eat for lose weight more easily ! See u tomorrow ( maybe )
4days later: okay , my legs are definitely more slim ( just a little ) and I lose 4kg
Day 6 : I see a difference and I will continue to work hard !
Day 7 : Okayyy girlss I lose 5 kg OMGAAA and my body change omggg trust me it's workk !! I'll continue for 1 week
Day 8 : done
Day 9: done
Day 10: done
Day 11 : done
I really hope it does
I have a question does this give you a more box or hourglass because feel like I'm losing mine I started this just to get more defined abs but it looks like I'm getting boxy
@@Ilovemycatsm4 girl try and add a glute workout. There are some on her channel and they work. trust me
@@Vanessa-cv5yy like they give you a more toned and defined body like hourglass
@@Ilovemycatsm4 more hourglass !
Glad for a new pilates video, can’t wait for a vlog of your day, bc I love to watch it 😊
i love your workouts! totally helped me tone and get more of the look i was wanting to achieve 🎀 thank you! i have been doing your workouts since last year 💞
Does this give you a more boxy or hourglass because I feel like I'm losing my hourglass I've been doing rhis so I could get more toned but I feel like I'm getting boxy
Started doing this today. Loved it. Trying to get back into Pilates and after not doing it for a while this was perfect.
I am almost copleting almost all your pilates videos (some of them are just not what I am looking for my pilates workout that's why I said almost)
My first class with you and I'm definitely staying here! Subscribed
soo grateful that I ended up finding your channel! last year I was diagnosed with thyroid disfunction, couldn't do any cardio/regular workouts - heartbeat was raising like crazy.. only pilates helped me to stay fit and connected to my body! thank you so much Lidia 🤍🤍🤍
so glad you’re here! hope you’re feeling much better thank you for being here 🤍✨
I just finished it. It was quite easy for me but still burned. I love your videos ❤
I will do it for 2weeks and let u guys know my results
Day 1- done , they are not too heavy you guys also can do! Go girls!!!
It’s been 2 days, don’t give up!! You can do it 🫶🏻🤍
you already gave up?
Thank you thank you for today’s Pilates workout session!!!👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💕🫶🏻
Loved it !!✨💗Will You do a Summer Challenge ? That would be Amazing 🎀
posted it already a couple weeks back 🤍🤍
I love u LIDIA❤ You are so calmly when doin' it, all the time when i was doin' PILATES i hated it and when I listened to songs in the video they get me angry, I can't exercise without these beautiful songs like in ur vids😊
Thank you so much for a awesome Pilates workout session this morning. Thank you thank you.🩷💕✌🏼✨👏🏻👏🏻👏🏻👏🏻
So happy you posted this one! I had a workout video you posted saved for forever and it’s hidden from me now
First time here.
Loved this session, subscribed and look forward to more pilates with you 🤗
i loved this, exactly what i needed
The pilates workout is really efficient and good, its helping me improve my flexibility.❤
lovely form, im going to workout more often with you, love your flow
Love this ( my body feels like it’s sore after but that’s okay
Thank you for today’s morning Pilates workout session!!!🫶🏻💕✨
We want a 30 day challenge please
i really love your workout but i also miss nature background for them soo much
Omg, thanks you so much for this pilates, you are so beautiful !!
Thank you thank you for today’s morning workout Pilates session. Have a great day. Thank you.!👏🏻👏🏻💕🩷
Thank you for today's Pilates session!!!!🫶🏻✨👍🏻☺️
thank you 💗💗 your workouts are so unique and amazing
So relaxing and perfect for beginners like myself ❤❤❤
I started my journey to a perfect body by watching your pilates videos, something i never practiced. I have loved it, even though i find some exercises difficult to perform. Anyway, thank you for sharing some of your pilates knowledge in a simple and quick way.
I barely ever smile after a hard workout but today i didnt just smile i decide this wont be the last time
Ofc I'm going to do it later❤❤
So am I the only one who plays her videos while in the car just for her music!!!😂😂😂❤
today, July 16, I will do this exercise for 1 week and update it
Day1: my feet didn't hurt too much, but I worked my legs more than my back, I'm not sure if I'm doing it right
dont give up girl!! you are pretty;)))
So glad I found this channel, I allways enjoyed moving my body, but since back then i was diagnosed with anemia (Now recovered) I couldnt do anything to tiring, then I found this channel and fell in love with pilates 🤍🤍
Girl pls do another 5 minute arm workout pls!!! It's a very sincere kind request
coming tomorroww ehehe 🫶🏻
Im plussized and not flexible im not gonna lie for me it wasnt easy I fell and tried Many Times im out of shape this is a great workout I Will try to stay consistent ❤
You got this!! Thank you so much for being here!!
I am going to do it later❤❤
Woow this one was amazing! It was easy but still burned, and having no break made it go by so much faster!! I would love similar ones❤
i love your workouts!! i know this is full body but what does this work out target
This is a really great workout but why put an ad in the middle of it? 😢
❤❤❤ Me encanta!!!
Thank you.
ame tu rutina
Hey guys i'm asking for your help
I wanna loss weight
Should i do these exercises only or do new exercises everyday?
Please answer i really need ur help
I love it. 💐💐💐💐
Can we do this daily for 1 month??
oehh love it
Is 10 minutes finally over
I adore your workouts so much but does anyone else have sweaty palms that in exercises like 11:05 is hard to do because your hands slip away which makes you unbalanced? Does anyone know a solution to this? I’m still a beginner so that could be why 😭
Maybe a non slippery mat helps
DOSE THE FRINKEN WORK!??
Can your vedios or pilates in general help in losing weight?
if you see this PLEASE remind me!! I need motivation🙏🙏
girl you got this!!! 🤍
@@lidiavmera thank u!! ive been doing it for 5 days now and it actually feels good💗
Please do what I eat in a day video
she made one recently
What’s the music for this workout?
Does anyone have an idea on why my neck hurts so bad after doing the first group of exercises?
That happens to me when do ab workouts too! It might be because your neck is compensating for some of the strength your abs lack right now. Most ab exercises are just as effective if your head is laid flat on the mat, so I would recommend doing that if your neck hurts too much. For me, I can have my head up during some exercises but not others. Just listen to your body
maybe because you using your neck muscles and not ab muscles, try and keep your ab muscles tight
It’s because your not using your core, your using your neck, try tucking your chin in when doing these excersies. Also try holding the back of your head, not your neck!
Yay lidia 😅😅😅🎉😂
what is your out fit!
❤❤
How many calories do you burn with this?
first viewerrr
Hi Lidia you are one very cute lady ❤❤❤❤wes
Funcionan para tener abdomen plano??
Si las haces seguido si, es suficiente 5 veces a la semana
dia um.
Haldi workout btao plzz
Thank you! Thank you for today's Pilates workout session today!!!🩷✨🫶🏻