10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERA

perfect for those mornings you don't have much time but still want to get some movement in or for a little night-time pilates session!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 4th August, 5pm UK time ♡
♡ MORE OF ME ♡
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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

[@heyyyybff7580]

I’ve been doing your workouts for 9 days straight and I see such a great difference. Finally my stomach is flatter, I’m loosing weight and my thigh fat has gone down by a lot 🙈

[@FatimaTutic-tj9jf]

Which workouts have u been doing???

[@heyyyybff7580]

@@FatimaTutic-tj9jf Hello! I did her One Week Pilates Challenge! But if I didn’t feel like I made a good effort I would do 1 extra Pilates video that she has on her channel! 🤍

[@palimaus]

Hi Lidia! I discovered your channel about a month ago and I have been doing pilates with you (watching your videos alongside😄) almost every day! You inspire me to stay fit and workout, and you're very beautiful💕 sending much loves, and I wish everyone a great weekend🫶

[@MaryElyneHeere]

hi do you see results? and what for❤, you’re gorgeous btw

[@giannabohannon8841]

@@MaryElyneHeereYESSSS within about a week to two I've literally developed abb definition!!!!

[@palimaus]

@@MaryElyneHeere In the mornings I'd see ab lines and definition when I suck in my tummy! But it's not that obvious, definitely needs diet to reveal them better. But my core strength has definitely improved! Moves that used to be pressuring for me or difficult to do, is now much easier, it definitely helped!

[@Dear.milu1]

I needed a 10-minute training for my mornings and I just entered your channel and I was surprised to see that you posted a new video, thank you!

[@Kpop_fans_July_y_Moon]

LIDIA! YOU JUST REACH 1 MILLION SUBSCRIBERS! I'm so proud I'm a part of this million❤

[@jvlcixm]

I absolutely LOVE this class. Haven't have fun like this working out in a while!! Thank you so much Lidia

[@keerthanaravichandran8385]

I now workout consistently because of you I really love your videos ❤️

[@humy1700]

Salam, Lidia, kanalını 3 aya yaxındır izləyirəm, ilk videolarından sona qədər hamısını bir-bir edirəm, çox gözəl videolar çəkirsən, bunun üçün sənə təşəkkür edirəm, Azərbaycandan sevgilər🇦🇿🩵🩵

[@chapletgymworkout]

With full body exercises, you are fighting the battle against that extra weight. Workouts that are training your whole body will be burning through calories and fat much faster than if you were only working one muscle group. Combine this with a fat loss diet, you could get great results.

[@im_lisa_rbx]

I love u Lidia!!🩷 Congratulations with 1 mil!!⭐️

[@nuhkeesha]

oouuwee pilates is not to be played with lol - your videos always leave my body burning! thank you for this video

[@giannabohannon8841]

I just want to thank you for these videos your workouts are literally perfect they have amazing rests in-between and just the right burn and stretch you've genuinely made me love working out and I just want to thank you for that! (I also have some defined abs now so thank you for helping me reach my goals) ❤

[@philosophysleis]

This was so fun! ¡Gracias Lidia por crear contenido tan bueno! 🤍🍓

[@lidiavmera]

💗💗

[@MaryamAlrubaiai]

todat is my first day, i will write you about my trial after one month

[@chapletgymworkout]

Great because to achieve your goal you need to stay consistent and have discipline ❤

[@Winter____rbx]

I love you so much your videos helped me so much I changed a lot and I’m sure I will have the best glow up in school ❤❤❤❤

[@dionehommersom5795]

wow Lidia, green is your color🤩. Amazing workout btw! PS: I love that the fifth excersise is with the leg behind this time instead of over the other leg, because I always found that way quite hard 😂

[@sandralee7690]

thank you for today’s morning Pilates workout session! 🫶🏻🩷✨👏👏

[@priyanshiverma3468]

Broo I love your workouts and your vibe and I have been doing your workouts for a year now. They are amazing. So I would like to request you to stop the ads that come in between I just hate them and they do something to the rhythm. Many people have pointed this out, so I hope you will remove them. Much love from India. 💖💖

[@trishabhide1157]

you hair looks gorgeous lidi!!!

[@halagames1189]

I feel amazing thank u

[@ksvhnsid]

Thank you for new amazing workout❤

[@btslaraworld]

Wow, I really enjoyed doing this with my siblings 😊

[@coconut_dive]

Lidia,thanks for this great workout! I’m waiting for next🎉

[@l444zuli]

more 10 minute upper body please !!!

[@idontexist1349]

Your hair looks so pretty wavyy

[@BeatriceGalagie]

please do more “what I eat in a day”, the help me so much to accept my body 🤍🤍

[@tn7635]

She has a lot of them in her shorts! I also like watching them since she doesn’t really restrict!

[@aintgotnotearsleftocry]

Day 1 trying to get back into routine

[@sindhushagoda3522]

i have started this workout today lets see if it make a changes or not i will update here

[@addss1]

update

[@polki1599]

Update

[@LYYGD13]

Hi Lidia! Can you film some pregnancy safe routines? I'm on my first pregnancy and have no idea what I'm allowed/ not allowed to do ❤

[@Nour-ol4em]

Hello, 😊I have been doing Pilates exercises with you for two weeks. I have stretch marks and sagging skin on my stomach due to childbirth. Will this go away with Pilates exercises? Because it has caused me frustration.

[@redariass]

a little reminder: your body is beautiful, you gave birth and it’s amazing 🙏🏻

[@dareece._._]

😍😍omg love your hair!!
Thanks for the Pilates video Lidi❤️

[@libbylipstick8572]

This is so elegant 💖

[@Giadha501]

واو سويت إنجاز اليوم آخر مره سويت البيلاتس برمضان احس ان رجلي توجعني بس احس تنشطت وحان وقت النوم اتوقع اني اتمرن مره وحده بأشهر بس لا باس💪🏻👸🏻

[@Giadha501]

للي حطت لايك تراي سحبت ماني وجه نحف

[@n.4442]

@@Giadha501هههههههههههههه

[@shinjonmusic]

Nice form.

[@jennaleetaylor4165]

I love your workouts! Thank you! Also, I need your outfit!!! Do you remember where you got this beautiful teal workout set?

[@lidiavmera]

thank you!! from lululemon ✨

[@jaymielee6160]

Thank you!

[@nichanatthanicha]

I love this video

[@mlastlife]

ab + back workout?

[@jacodelangevandyk]

thank you

[@umiix]

Can you narrate the workouts and say what you are doing? I usually follow these workout on my phone and I’m not able to always watch what you are doing while I’m doing it.

[@DarkSeeker-e7v]

Tolles Video

[@user-uk3we4nn9t]

Thanks❤

[@Fatma-by6nl]

Hallo, muss ich mich davor auffrischen oder kann ich gleich mit diesen Übungen beginnen?

[@dsss9]

is it normal for me to not feel any pain do it or am i doing something wrong😩

[@AnastasiaR-br6tl]

❤❤❤❤

[@dilara.byg1]

Is this a everyday workout?

[@StrongMonica-v2b]

Allen Patricia Miller Thomas Moore Lisa

[@DorothyBarksdale-x2h]

Thomas George Harris Laura Lewis Thomas

[@user-rr5fy8yc2e]

Create your own course, it will be very interesting. I would pay more for this practice🩷

[@Lottieandcopper]

That was HARD, I’ve been doing your workouts most days for the last 8 months and that one was very challenging 🫠

[@petit.ch0u.]

Thanks for the video and love your hair! ❤ How are you managing to workout in this heat lol

[@AktarFardose]

Allen Margaret White Lisa Gonzalez Kevin