10 Minute Morning Stretch for every day | Simple routine to wake up & feel good
ฝัง
- เผยแพร่เมื่อ 16 พ.ค. 2024
- Welcome to your Daily Morning Stretching Session. A beginner friendly 10 minute routine, which helps you to wake up, energize and simply feel good! This session is your perfect Miracle Morning Routine for a mindful start into your day. We combine yoga inspired movements, with mobility exercises and mindful breathing to wrap up our session!
Do your body and mind a favour and start your day off with a little bit of daily movement. Its only 10 minutes, but believe me, it will make a huge different and you will soon feel improvements (if you do this regularly).
Enjoy your dose of flexibility & mobility and have an amazing start into the day!
In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
Thank you for practising with me!
Mady
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NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
KEINE WERBUNG!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
• Yoga Morgenroutine für...
PS: Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist schon in Planung ;-)
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MORE MUSIC-ONLY SESSIONS:
15 MIN DAILY STRETCH:
• 15 Min. Full Body Stre...
NECK & SHOULDER STRETCH:
• Stretches for Neck, Sh...
BACK PAIN RELIEF STRETCHES:
• Back Pain Relief Stret...
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I love that you don't talk! A lot of exercise classes I have done in the past the instructor talks too much!
Exactly!!!
Agreed - it’s so off putting
Yes Agreed
As a deaf person, these are the best videos as you give a 5 seconds demonstration before each move, there is no talking, and you use a visual timer on the screen which enables me to relax without worrying when and what the next move is going to be. Professionally as an Occupational Therapist, I recommend these videos to autistic children as for different reasons, they like to know each move in advance, no talking, and visual timer that tells them how long each move is going to last. Please make more of these videos 🙏🏽🙏🏽🙏🏽
no offence but if your deaf how does her not talking benefit you?
@@nxriis i would assume because a lot of channels explain what they are doing by talking, rather than having a demonstration before the move starts
@@woozzeoh ok ty
@@nxriisalso there's no fear of missing out on maybe important information 😊
So good to have a routine that isn't started by a 5 minute intro. Just straight into the movement and great music. Thank you for a well thought out channel
Exactly!!!!!
Amen!
Today is the first day of 2024 and my new year started with this beautiful yoga stretch😍 thank youu
I'm doing the same 🥳💪🏻
She is very good Iv done it off and on for 1 year now and feel amazing
This video and the 5 minute morning stretch videos are my favorite to do in the morning; they're really helping me to deal with my depression and it's now my favorite part of the day - and a reason to wake up earlier :) thank you for making these videos
Keep strong during this hard time. We think it never ends but it does with time. You're not alone :)
darling, keep strong! I hope you going well through these tough times ♥
I do the exact same thing right now. Combining it with a breathwork session of wim hof. It really helps me with my anxiety. I can only recommend trying it out 😇
All the best for you and if you like, a warm hug ❤️
Keep going, you’ve got this! You’re so strong and I know you can handle anything that comes your way
I’m also doing this as well as sleeping better, exercising, and spending time outside to deal with my depression. We’re in this together! ❤
I really love your only music videos, they're so relaxing. Every time I exercise in the morning, I feel at my best for the rest of the day. I can't look forward to watch other videos! Love from Italy
Thank you for kind words, Christina!
Isn't it the best thing, to start your day of with some mindful movement ❤️🙏🏻
Same for me, thank you so very much for these videos. Xxx
Tqqftqaql
Me too, I’m addicted to your 15 min Full body stretch and now I found another fantastic way to start my mornings! I don’t understand German so the only music are the best for me. I’d love to find a longer yinyoga class with only music 💓
@@madymorrison They are the best! I am Colombian and love just to follow you with no language barriers lol! I've tried with other videos of you but when they are in German, I have to leave at some point because I don't understand and get lost :(.. Best vibes from Latin America!
I really really love how you don’t rush everything. I’ve tried a few yoga channels but few actually give you enough time to even get into a pose, nevermind getting grounded in one. 😂 but you have the absoulte perfect pace!!❤️❤️❤️
Great morning workout, Maddy. I've got stiff joints and knee issues... Just what I needed. I love your ten and fifteen minutes morning workouts with music only. Thank you!
I've never felt so good this early in the morning, thank you so much! Best videos I've found, very easy to follow, perfect camera view to show and grasp the stretches, and as a beginner I didn't feel worried or silly trying all of these out! Will be sharing!!
I agree!
awesome thanks
Keep these coming. This is one of my absolute favorites. Please do a night time routine. Love your music only videos. So relaxing and calming. I've actually noticed more flexibility in my hips!
I second this! Please add a nighttime routine and an alternate morning routine to complement this one for a wider variety of stretches on alternating days.
Is it possible to get subtitles????
I love your videos but don’t understand your language!🙏
I've been watching this video every morning at the same time for a week and I've gotta say that this feels like the longest I've been able to stick to a yoga routine. I've been feeling so much better lately because of this 💚
I really like the way you do not speak in your videos and get straight into the exercises. The way you have set up your instruction is most effective: you model the exercise very clearly, give a count down to let the viewer know to begin, and then you do the exercise. I love that. Sometimes, I become frustrated in exercise videos where there is a lot of talking. Thank you
As a member of your English speaking audience, I thank you for another ‘no speaking-nice music’ video. Movement done well speaks for itself, and yours speaks volumes.
This is my new fall-back routine for every time I'm not in the mood for a longer yoga session. Take my word ;)
This is the best morning stretching routine I’ve done! I was totally relaxed at the breathing part, the time just slipped away! Wish it could be longer 😊
It seems like I've been searching for ages for a guide like you on the expanses of TH-cam..and I finally found you! The appropriate length of the routine that wakes me up, keeps me going and never get me too tired to even start my day; the music that both relaxes my mind and at the same time gives me energy; the movements that are not hard enough for a beginner like me, but also stretch my body well; lack of the voice over, because the morning is when I want some quiet along with my own breath and thoughts; also the intro itself that immediately gives me a boost of energy!! Thank you so much! You're the best
I love u
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
True ;)
This is the BEST stretching video i did in a while and I stretch everyday so that’s saying a lot!! Other videos have the same generic moves all over again but this was slightly different in the best way and flowed so well (plus the music was an A+). My body never felt so lose and relaxed. Thank you!
I am loving your videos! As a 52 year old who has not stretched much less worked out in years, your routines are helping! I hope to regain my flexibility after sitting at a desk for many years.
you got it girl!
More of these please!! Best way to start the day! Love that there is no talking and the music is calm, it's timed, and how you smile. It means I can focus on me and relax
Yes, please! I have a playlist of just these no-speaking-music videos to start the day. More would be great!
Dieser Stretch wird definitiv in die Morgenroutine integriert😍
Danke Dir für deine wundervolle Arbeit!!!❤
Das freut mich sehr!
This felt so good! My body was cracking like a glow stick! Much needed 💕
😂
That's amazing! What a great lifetime I live in 🙂I can just click on that video in the morning and after 10 min with these exercises I am full of energy for the rest of my day😌 thanks!
This video become my favorite way to kickstart my day, and it makes a world of difference in how I feel. Thank you 🙏🏻
…mit einem neuen Video von Mady kann der Sonntag ja nur schöne werden!🌞 vielen Dank💜, für diesen tollen „miracle 🔮 morning“ Stretch!
…wenn ich mich aber entscheiden müsste, mag ich die Videos in denen du ein VoiceOver machst, noch etwas lieber
Alles gut. Ist ja hier zum Glück kein Wettbewerb ;)
Mache das, was sich für dich gut anfühlt ❤️🙏🏻
Toller Stretch. Auch ich mag die VoiceOver Videos mehr. Da kann man sich mehr „reinfallen“ lassen und muss nicht ständig auf den Bildschirm schauen. Und der Timer erzeugt schon ein wenig Zeitdruck.
@@madymorrison sehe erst jetzt, dass du mir geantwortet hast - danke liebe Mady❤️ …meine Meinung bzw. mein Gefühl für die Only-Music Videos, vor allem der „Miracle-Morning“ hat sich bereits verändert. :) ich LIIIEBE den Miracle Morning & habe ihn schon soo oft gemacht seither. ich mag mittlerweile beide Formate sehr sehr gerne. sooo schön, dass du dir treu bleibst, Mady🤍 Authentizität ist etwas so wertvolles & wunderbares.🌸 pass auf dich auf💫 janine …p.s. ich freue mich schon riiiesig auf deinen neuen Sommer-Flow (17.7.) …🌻🌙☀️ danke für deine viele Liebe, Energie, Mühe & Arbeit. ❤️🧘🏻♀️
Gleich nach dem Wachwerden nach im Bett gemacht, während mein Mann mit den Kids aufgestanden ist .. es tat so gut🥰 Dankeschön!
@@Fabian0b90 Wieso ist das Stretching ungesund für die Wirbelsäule nach dem Aufstehen?
So lässt es sich doch in den Sonntag starten :-)
12:35
12: 12:35
This has been one of my favorite morning stretches to do over the last 2 weeks. I really appreciate you giving us time to get into position before the timer starts! 🙌🏾🥳
Thank you so much @MadyMorrison for this amazing stretching video!
It would be great if you credited the music artists :)
0:10 The Horizon, Eill
2:10 Unknown
5:16 Midnight Lovers, Kicktracks
8:12 Lullabye, Phury
10:15 DNA repair 528 hz, Yotam Agam
Урааааааа, вышло новое видео. Мне очень нравятся твои упражнения и хорошо подобранная к ним музыка, они так расслабляют и успакаивают, особенно когда их делаешь утром.😌🧡🙂
I do this between my study sessions and yeah I can say I am more focused and relaxed:)
I just want to say a MASSIVE thank you for creating this tutorial, I have kept coming back to it for months. It is my favorite stretch to do in the morning it makes me feel calm and loose while also energized and looking forward to the day ahead. Keep up the amazing work! Have a lovely day :)
Thank you for not talking through this. I think people ruin yoga by talking through it. It’s not necessary. Thanks for your approach. 🙏🏼☺️
Thank you, Mady! Each day I try to switch up my morning practice, and this came just in time! So calm and refreshing🧘🏻♀
Love your music-only morning stretch workouts! Such a relaxing flow to start the day and great choice of music. Thank you 😊
I'm so grateful for stumbling upon this video! The 10-minute morning stretch routine is a game-changer. The soothing background music creates a calming atmosphere, and the simplicity of the exercises makes it accessible for everyone. I appreciate the effort put into guiding us through the routine, making it easy to follow. Incorporating this into my daily routine has significantly improved how I feel in the mornings. Thanks for sharing this wonderful and energizing routine
I have to say, I’ve been doing this stretching routine paired with your 5 min one for a full on week now and EVERYTIME I do it i feel so at peace. For 15 minutes I’m able to just stretch. Thank you for this easy paced stretching routine I am truly in love. ❤️ Have a blessed day.
Ich habe mir schon lange einen neuen Moring Stretch gewünscht :)! Das war toll! Vielen Dank!!!
Wie schön! Freut mich, dass dir die Einheit gefallen hat ☀️
Thanks for bringing me peace and joy, your music, your movements, your smile and silenced accompany , they’ve all been very encouraging and therapeutic to me. Massive love from Taiwan! ❤️
Glad to have trainer like You. Thank you so much 😘💕
Спасибо за прекрасное начало дня❤
Guten Morgen Liebe Mady, danke für die schöne Einheit! Mir gefallen die gesprochenen Leitungen durch die Einheiten jedoch viel besser. Ich konnte irgendwie nicht so richtig die Positionen genießen, weil ich nur auf den Piep gewartet habe. Aber trotzdem danke, für diese Erfahrung! 😊
This video IS a miracle! I have to do a bit of easy stretches before I do my real workout and intense stretching and, after doing these stretches I feel just like a flower! Thank you very much for this video !
Thanks Mady, 2 month with this video in the morning!!! Love from Argentina!!!
Hi Mady, I’ve been doing your stretching courses daily for six months. You don’t know how much you have contribute to my life. Thank you so much and many blessings to you.
She’s like a companion who you do yoga with peacefully.
That butterfly forward told really made me realize how non malleable I am🤣 I really am just so rigid
Liebe Medi, diese Routine ist meine Lieblingsroutine, ich mache sie fast jeden Tag und mein Körper spürt genau, an welchen Tagen ich morgens kein Yoga/Stretching gemacht habe. Vielen Dank dafür! ♥
My new favorite! 🥰
DANKE Mady, für alles was du machst. Seit etwa zwei Jahren begleitest du mich fast täglich und ich fühle mich besser denn je. Ich bin ausgeglichener, kräftiger und flexibler geworden. Vielen, vielen Dank! 🤍
Guten Morgen Schnecke 🌸 für mich bleibt es trotzdem die JUICY Cat 🤣 ich werde da demnächst mit einbinden 🧐
Du kleiner Early Bird ;)
Siehst du, dann haben wir ja beide was davon 😝❤️
@@madymorrison Elle hat getippselt 🙈
I love this video! I have made it already 4-5 times 🥰 it really warms up my whole body and makes me feel awake. Thank you❤️❤️❤️
Danke Mady für deine wunderbaren Videos. Ich hab heute nach langer Zeit mal wieder mit leichter Bewegung am Morgen gestartet und es tat unfassbar gut! Also wirklich einfach danke!
I do your videos twice a day now, thank you. This is great for waking up
Thank you for this! Did this one this morning and it felt so good, it was just what i needed☺✨
I love these stretches so much. Thank you!!
I started stretching first thing in the morning a few months ago and this had been the best complex I've found so far. Thank you!!
This felt healing smh. I’ve tried a lot of stretching videos but the physical and emotional feeling I’m left with after this, is smth I’ve never experienced before. Thank you!
These music only stretching videos are absolutely unrivaled. More please!
Best way to start the day!! Thank you for taking the time to make these videos!! I have not found any other accounts like yours, I truly love just the music so I can have that moment to myself and self reflection without distraction. Have a beautiful day!!
Thank you, thank you 🙏🏼 ❤
The best morning workout ever ❤️
Danke danke danke für dieses wundervolle Video wieder, Mady! Ich liebe ja all deine Videos, aber die only music Videos einfach besonders. Vor allem die 10-15 Minuten Sessions finde ich ganz ganz arg toll, weil sie sich wunderbar in den Alltag integrieren lassen und ich so besonders gerne jeden Tag ein Video „mit“ dir „gemeinsam mache“. Bitte bitte mehr davon. Alles Liebe dir.
Das freut mich aber! Ich habe tatsächlich letztens erst eine Liste mit music-only Video Ideen geschrieben. Und sagen wir mal so... die Liste ist seeeeehr lang geworden ;-) Da kommt also noch einiges ❤️🙏🏻
@@madymorrison Aaaaaw, vielen lieben Dank für die Antwort, liebe Mady. 🙏🏻💋 Und ja cool, da freue ich mich jetzt schon richtig drauf, wenn es noch mehr only music Videos von dir geben wird. Vielen liebsten Dank.
Danke schön 🙏für diesen wundervollen Start 🤩in den Sonntag. Wieder eine Session für mein täglich Mady-Yoga😍.
Ach wie schön. Das freut mich, leibe Gabriela 😍
I love how this is put together. Music, timer, tones, great modeling, no words. I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
I love how this is put together. Music, timer, tones, great modeling, no words. Perfection for a relaxing stretch!
Thank you SO much for this ✨😇
I love this gentle routine...I turn to it all the time. THANK YOU!
I have been doing this for almost an year now and no other video has satisfied me more than this one. I AM NOT ABLE TO CHANGE MY MORNING STRETCHING ROUTINE.😭 haha, love you Mady, all of your videos are prefect 💕💕💕💕
This has by far been the best discovery I've made on TH-cam. Thank you Mady for your work so far, love from Kenya.
I have been doing your workouts for a little while now and I can feel the difference in my mental health! Thank you so much!
This is my new favourite thing on youtube! :) Thank you for the music only yoga video that’s still easy to follow! Its like a next level self- and body awareness for me because there are no verbal cues. Really like it!
I've been stretching with your videos for a few months now and genuinely, thank you for making them! They're perfect for my lazy ass, the rest breaks help a lot
Also one of my favorites ❤🎉
I loved following you in this video. The timer and the metroneme-like tone gave a perfect idea of where i was and how i should be changing my position for the next movement. Really appreciate the effort on this one !
Throughly enjoyed this stretching session. Can start my day feeling fresh. Thank you so much ☺️
Good morning!! ❤
Wonderful !
Mady, I love your videos! I just followed this one and felt in love with it! I'm looking forward to be doing it during the week. Thanks!
I’ve been doing these morning stretches for 4 days and I look forward to them so much. Even my kids are joining me sometimes. Your videos are easy to follow and the music is on point. Thank you! I’ve added your other videos to my daily exercises.
will start doing this every morning before starting my day/working out
Das ist aktuell mein Lieblingsvideo für den Morgen! Genau die richtige Mischung aus statischen und dynamischen Asanas und wunderbar mobilisierend. Danke Dir dafür! 🥰
thank you so much! I love your 15 min daily stretch for the evenings and this one is perfect for the mornings!
Einfach schön 🙂 Danke Mady! 🫶
My favorite on TH-cam ❤❤ thank u thank u
Awesome... Thank you for this wonderful guidance🙏
Perfekt für den Start in den Sonntagmorgen ❤️
Perfect Sunday Morning Stretch :-)
@@madymorrison Wunderbar danke liebe Mady 😀🙋
10 mins is spot on Mady! Thanks so much for a wonderful way to start the day.
I've been doing this stretching (sometimes the 15 or 5mins one) every morning for over a year now and I haven't been able to stop, thank you Mady!!! ❤
I have been doing your stretches for a year now...and I am a fan. And thanks a ton for not putting ads in your videos...it really makes a difference in the sessions. Thanks again..
P.s. and I love when you smile while exercising..😊
Very well done. Always looking for guided non verbal stretch/yoga videos and now I found one. Timer tone cues were perfect. Great studio and great sound track.
Just what I needed this morning. Thank you!
großartige Übungen, tut gut im Urlaub; Danke Mady
meine liebste session am morgen.. armkreisen wirkt wunder 😀
I felt so great after doing your back pain relief stretches that I wanted to add another 10 minutes. This was a perfect addition. Love your choice of streches and sequences.
Currently what I’m doing now 😂🙏🏻
I really love the different style of this stretch. Thanks Mady ☀️
What an epiiiic routine! ✨
Great practice, thank you❤
I love this and the 15 min full body stretch! Keep the morning videos coming!
I really love the stretches! It feels so calming
Vielen Dank für diese Unterricht
You are always the best of the best for stretching yogas. Just perfect to catch the pace, soothing music, the best stretches. All so perfect. Thank you so much ❤