PILATES ABS in 14 DAYS 🔥 Deep Core Activation | 8 min Pilates Workout
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- เผยแพร่เมื่อ 29 พ.ค. 2024
- This pilates abs workout challenge will help you with deep core activation and get a strong pilates core in 14 days. It's an intense 8 minute at home pilates core workout with ab exercises to help you sculpt and lose belly fat. I challenge you to do this for 14 days and let me know how you do in the comments down below! For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Pilates Abs in 14 Days
0:36 Get The Best Results
0:54 At Home Pilates Abs Workout
9:51 Complete Deep Core Activation Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
I can't believe you, how amazing you are. I'm from Iraq. I love you. Please reply
First comment 😂as usual😩
I just want to say that as someone who has always hated exercise and exercise classes because of the environment and the way it makes me feel, i love the language used in this. Like "if you're feeling extra strong today" or just "if you're able to do this, but if you're not here is an alternative" makes it feel very welcoming!!
Did you ever finished the challenge?
I wish my stomach would get flatter just by watching this video
😂😂 same
Day 8 of doing it. I’ve last an inch of weight that I haven’t been able to touch since having babies! Friends started noticing a difference yesterday!
I am at day 6 of doing this workout. Lost an inch and my abs are looking better. I will report on day 14. Please remind me if I forget. Thanks.
Ok two weeks finished. Lost 2 1/2 inches. I will do these for a full month and report again.
@@rydenbrookAre you Shelly, or are you replying to Shelly? Either way, fantastic results. Congrats!
Shelly forgot which account she was viewing 😃@@bobmunro9104 Thanks! I think I've done that a time or two.
@@bobmunro9104 I am Shelly-was on my husbands account . LOL My husband even noticed a changed and I am now almost a month and lost almost 3 inches.
please share your results
Go girls we got this!! Hope all of y’all loved this one as much as I did 😅. Don’t give up let’s keep going 🫶🏼🫶🏼.
Love your attitude 🥳
Guys want a lean, strong core too. But I definitely love your attitude as well.
the second i finished the exercise i was thinking to myself “did i do this wrong? i don’t feel much” then as soon as i sit still, i can feel my core actually tightening like it’s gasping for air for the next ten minutes🤣 definitely gonna keep doing this for the next 2 weeks!
Any results?? I’m planning to start
This is me,but then the pain after doing any ab exercise reminds me the next day that I did it right
I will definitely try the exercises but the back exercises is not for me because I had back pain! But I will be easy on myself and see! Thanks! ❤
Lilly you are my favorite!! From watching your videos at home, I have lost over 40lbs in just three months!! I went from 178-134lbs. Thank you SO MUCH!!
That's amazing! Great work!
How did youu lose the weight that fast?
What was your diet?
@@Dee_Dee794fast metabolism,I lost 60lbs in two months also to increase metabolism eat a good amount of workout and gain muscle
How
Staring this workout now. Will update this comment after 5 days and then 14 days. Notify if I forget.
My apologies, was quite busy! The workout was very effective after day 12 i noticed a big change and i definitely looked slimmer in the stomach area, although just know if this is the only workout your doing, many other things will contribute too, such as consistency and diet, keeping consistent with this workout is a big factor along with maintaining a healthy diet and drinking your daily intake of water(half of your body weight.) Please ask questions if you need to!
also know that results come in different ways for different people, some have very fast results and some very slow, so dont be too stressed if you don't see change just yet, it can take time and patience.
Day 5 !!
its day 10!
its day 12
Update!
Update!
Based on these comments… I’m so excited to start!!!
Your core workouts are RAD!!! I'm very active and an athlete and nothing has toned my core more than these workouts which has really helped me in my sport (tennis).
Third day for me.. I will try to update after 14 days! For those who are interested!
How are you doing?
this is one of the best deep core workouts ever by you, lilly! keep slaying
i love how challenging that was!! literally a breath of fresh air 😫❤️❤️ love you Lilly
no matter how many times I do your ab workouts, I will always be struggling to finish 😭🤣 but I love love love how it’s toning my abs 🥲
Hey how long did you do this before seeing results?
Hey how long did you do this before seeing results?
okay today was day 2. Anyone else with me?
Today is my day one but yes 🙌🏽
Loveliest smile ❤ on TH-cam Lily !!!!
You have the most positive energy as well.
Doing this everyday for 14 days to see if what Lilly says is true (im sure i will see great results ❤❤)
Waist START : 64cm
Visible results: no abs visible but i have a middle line down the middle of my stomach (goes as soon as i drink 1ml of water 😂)
Day 1 - 25.09.23: i really enjoyed it, i burnt 36 calories. My stomach isn't sore surprisingly but im sure i will feel it tomorrow!!
Day 2- 26.09.23 - omg that burned so much. The first few exercises i really struggle with as i suffer from a sensitive back however i really enjoyed the workout!!! - No results yet but it has only been 2 days so i wasnt really expecting anything
Day 3- 27.09.23 - really enjoyed the workout today - i feel less puffy and bloated which is a good sign
Day 4 28.09.23 - i struggled in this workout today as i felt unmotivated and i ached all over however still completed it!!
Day 5 29.09.23 didn’t do
Day 6 30.09.23 my upper abs are feeling tighter
Day 7 01.10.23
Day 8 02.10.23
Day 9 03.10.23
Day 10 04.10.23
Day 11 05.10.23
Day 12 06.10.23
Day 13 07.10.23
Day 14 08.10.23
As you can't spot reduce fat - and you can't lose fat by exercise alone if your diet too isn't on point this will not work. This video is the craziest clickbait I've ever seen. But as your waist is already slender, you may build a bit of muscle - but again here 14 days is just a tiny effort, and if you have a sore back, there are definitely better ways of engaging your core than doing variations of sit-ups.
@@saafiiiraa Hi, i am aware that you cannot spot reduce fat and i am doing other things in order to help reduce my body fat. I will let you know after the 14 days to see that if the video is click bait of not - i am fully aware that i will not look as gorgeous as Lilly however i am doing it as a little bit of fun and a experiment ❤❤
I don't have to wait two weeks to know the result. Check out the science behind, and you'll know that there are no quick fixes - and no way to obtain visible abs in two weeks from doing a workout alone. You're struggling with the exercise and feel pain - that's a horrible sign. Listen to your body first and foremost. @@katherine332
You've got this!! I'm just starting today but look forward to seeing how it goes for you too 😊
Katherine that's awesome girl🥳 can you see any results?
Just did this after a walk and it was really nice!!
I read some comments of people actually losing cms in the waist so I’ll keep doing it and update here in 2 weeks.
that’s how i did it too. what day are you on? Any results
I think I’ve done it 5 times already and absolutely love it! My abs is on fireee! 🔥
Over the past two years of my experience as sports coaches, I have not found anyone better than you because
Doing this… and some other workouts, up until prom! (June), will update my weight at the end of every week. Right now I’m 190lbs at 5’4
Day one…. THIS IS NOT FOR THE WEAK 😭 I seriously almost died BUT the burn is certainly burning I can feel it in my thighs and my back and my stomach 🙏 super exciting to keep going!
Day two: ✅ sore yesterday plus soreness from today, I am fr off my rocker it’s 7am. I feel great though!
Day three: ✅ took a little more breaks this time but I’m starting to feel more of a burn in my stomach :D
day four: ✅️ did it with my boyfriend tonight! he kept me going without many breaks
Day five: actually totally forgot to do it… ‘twas a busy day
Day Six: ✅ my lower back has started to burn.. and the pull in my hip is starting to leave
Day seven : ✅️ I actually did her recent workout today, a 10 minute ab fat workout and oohhYHH that hurt. But!! WEIGHT UPDATE! now I know pilates focuses on burning fat not weight, so I didn't expect much but I weighed this morning before breakfast and I lost about 2 pounds just in this first week. As for my general shape - from the side its definitely more noticeable, but I'm slightly slimmer!
from the front, not much has changed (cursed wide ribcage)
I have hopes!
Day eight: ✅ was so tired today tbh, did it after a yoga class and I was DEAD
Day nine: ✅ I am so sore 😭 but it’s super clear now, my boyfriend has commented that I look thinner (yippee!) and my friends have noticed that I feel a lot healthier and safe in my body! They’ve also seen a slight difference ^_^
Day ten: ✅ gosh, I’ve been a bit bloated lately so I’m gonna try an apple cider vinegar hack but! I can still tell there’s a difference :)
Goodluck babe!
I really loved these core activation exercises. They were intense, challenging yet fun. I will be definitely doing this for the next two weeks 😊
I’m definitely feeling it in my abs for sure. I appreciate you posting these workout.
I’m new to Pilates so I’m adding this to my routine
Day 1: there was one exercise I couldn’t do which was the v shape one but wow I love this workout and I shall keep updating my progress
Day 2: it got easier I still didn’t get that one exercise but wow this went by fast today.
Day 3: This one burned more than the last two, I lifted my legs up more and I felt the burn more
Day 4: I challenged myself and tried the exercise where you put your arms behind you head and open your legs and omg my abs were burning but I pushed through
Day 5: Getting better at my form aiming to do this till the end of Dec.
Day 6: my abs a reshaping a little bit more but I need to add a caloric deficit since the exercises only cover 20%, if you want real abs to show, eating is 80% responsible for better results
Day 7: honestly the workout has gotten a bit easier, so I’ll just keep checking when I did it that way I can stay consistent with it,
this one hurt!!! loving doing these after I finish the Lean app workouts. to everyone else doing the Lean empowerment method, we're on week 2 we can do it lets gooooooooooo thank you Lilly and team! 💕💘💝💗💖💓💞
Zx😮😢😢😢
I need to look this up
does this make your belly also flat???
I’ve been doing this workout for the past week, and at first I really didn’t think the first workout was going to do anything but WOW was I wrong LOL. I feel the burn after a minute. This is an amazing workout!
OMG MY abs….have been well massacred! No breaks at all, im feeling so much burn in my core🎉
Day2 and 3 of doing the same workout definitely felt easier! Trying a 14 day challenge of this exercise.
Best of luck, I'm trying as well.
really felt the burn in 10 min. Thank you!!!
loving this one so much!!
Pilates abs workouts just hit more intense! Best ab workouts
Excellent and effective ❤❤ thank you Lilly
I consider myself intermediately fit and this had my abs shaking! I do pilates twice a week and spin a few times a week.
Hi! I'm going to keep a 14 day log and report each day! I am going to try my best to eat healthy and at home. I am a vegetarian and don't get enough protein so I'll be more mindful of that as well! Excited to see some progress!
Day 1: The first few side exercises started to hurt my back, not sure if I am doing them correctly. So i did them standing up. Definitely feel the burn towards the end.
I LOVE UR WORKOUTS!!
The way you just activated my core in eight minutes!! I’m for sure liking and subscribing, because I thought as a gym girlie who goes about six times a week, and doing deep core in my squats and heavy lifting that this would be easy
BUT no, no this for sure burned, and I know in 14 days this is going to have me looking amazing. I’m going to check back in!
Wow, I could feel the burn! Loved it. Thank you!!
I really did ENjoy this pilates workout. More of these plssss. Tkuuu❤❤❤❤❤❤
Thank you very much!! Justo Warm!!! You are great 🎉
Okay im going to push myself to do this everyday!!!! If i don’t write it down, i will never do it so here we are. Day 1: STRUGGLING. on the last exercise i gave out. Definitely feeling my core rn. Hoping won’t be so sore tomorrow!
have you seen any results??
Keep going! Don’t give up.
Starting today wow its fire! Ill be back with an update! I love your vibe!
This Is So Good . Killer Abs Burn . Lilly U R Super Amazing Pilates Coach
This hurt so good!! My new fav, thank you sm Lilly😩
this was sooooo worth it smashed this before the stretch video and loved this one oh my god smashed it! day 1 on this!
I've done all kind of abs workout before and I thought I was strong but that first exercise really humbled me.
I gained 10kg lately. I'll use this to try and tone my stomach. My waist: 72 cm. Weight: 60.0 kg (132 lbs) Height: 163 cm (5'3). Will update weekly because I don't think daily would be anything
This is my fourth day doing this and I’ve been seeing results already . Thank you Lilly your workouts are amazing!
samee omg
I'm doing this and one of her love handles workouts and keeping track in the comments to help me be consistent.
day1: most of them def burned but I feel like I 2 or 3 workouts wrong cuz I didn't feel the burn I think I should've
day2:yea I def did something wrong yesterday it burned more today (again in a good way lol) c u tmrw me!
day3: i switched workouts, DONT GET ME WRONG THIS WORKOUT IS GREAT, but I need to focus on my lower abs more cuz lowkey my upper abs are already toned but ill probs come back to this one
day4:
day5:
day6:
day7:
Excellent motivation. Plan to do this regularly. As long as the videos are up
Away from home for a month, so trying different things on You Tube .Great 8 min Abs !! Thanks much !!
Day 4 and I’m definitely strengthening my core. Day 1, I was using a lot of the modified moves. Today, I was nearly able to do it ALL (the last move is insane but I’m working on it lol). I add this to the end of all my workouts and my stomach is shrinking! Definitely doing this for at least a full month.. if not forever :)!
Thank you! Loved it!
Loved this workout I rlly felt the burn but felt way better than any other workout after!
Doing this as much as I can for 2 weeks - will update later
Day one - didn’t hurt too badly and am excited to keep going
Day 2 - still didn’t hurt too badly but feeling it more in the back and the neck
Loved this so much and the time flies by 🎉
I'm training with you, and I'm absolutely loving it
I'm just watching and reading the comments, i think it's worth trying..❤
Im so ready! 💜
Vaya q clase 🎉🎉🎉muchas gracias excelentes tip q no había fijado en mi posición 🎉🎉🎉muchísimas gracias
Loved this one!! I can tell by the way my abs are responding that I need to add more Pilates to my workouts! I am on the lean app, but new! Doing LEM now. Can’t wait to do more!❤
Liliy you are sooo motivating!!! you make it actuallly funnn!!!😂❤
Okay guys, as it’s 30/4 (for Americans that’s April 30), I will give you guys an update on this workout. So after 30 days of doing this workout consistently and doing fitness activities on top of that, my obliques are popping like more defined than I have ever seen them before. My waist was maybe 29-28.5” at the start now it’s around 27.5-27”. My weight is down by 2kg (but that could also be my lifestyle choices). In terms of ab definition, yes it has given me a more toned look but less sculpted from when I used to have abs (but that could be body fat and water weight etc) deffo works with consistency & healthy lifestyle and it gets easier but still burns when you do it!
Just started. My day one. Omg. I tried do the “difficult” level. Will report in 14 days :) Thank you for sharing:)
This excercise feel so good ! , enough hard and not too pain !
I like that the music matches the workout pace!
❤Thank you a lot!!!! it's hard to overestimate your job!!!
Second time doing this and I’m loving it🙌🏽 I didn’t know if it was working until I started feeling sore 😂 I’m gonna try and do this 3 times week
Thank you for this workout🔥🔥 it’s amazing ♥️
in love with this workout!
i love it. pretty short but amazing i am shaking ❤❤❤
One of my favourite! love from the first sight) it works!!! thank you!
This is day 2 of me doing this workout and it's getting easier so quick
Alright, so, I've been doing this workout for a while now, like a couple of weeks, and my waist went from 76 cm to 73 cm.
So yeah, the effort is all worth it❤
That's all I'd need. Thanks for motivation. Have you been doing anything else to get those results or just this workout daily?
perfect! chill pace
Wow I ran 6.4 and finished off with this..WOW I’m adding this to my next months routine. Hoping to see results😃
Thank you for sharing this workouts. I am starting today; day 1, will report in 14 days. Let’s see 😊
Yes !!! Just don't this amazing. Need another one like this plsss
Thank you so much my neck has abs now
Im on day 7!! Feeling really strong and seeing definition!
This was sooooo good ❤❤
Coming back for an honest honest opinion because I feel like I can never trust myself with other comments. I am a 15 year old girl who is reasonably skinny but has a lot of unwanted belly fat. I’ve tried workouts before but they never seem to work but I haven’t tried Pilates. Remind me to come back to this please!!!! I have a habit of not being consistent!!!
Day 1- did it few hours before bed, was alright, stomach burnt a bit.
Day 2- I actually decided I would do another Lilly workout, this workout gave me more of a burn though, I like both of the workouts. Either way I’m sore.
Day 3- Burned like hell. Thats all i have to say.
Day 4- Had work after school and had a 20 minute window frame to get ready and finished way later than expected so i did not do it. I also cheated the whole day while in food tech having cupcakes fondant and really unhealthy stuff now i feel super guilty. I am becomig inconsistent againnnn help meeee
day i dont even know- guysssss...... i forgot. i didnt actually forget i just dont want too, i am not motivated, ive been giving into my craving addiction and going backwards, im here to remind you all thats its hard, its not an easy thing, but it takes time and practise. you are all beautiful, dont feel ashamed if you fall backwards, one step back is 2 steps foward! i will start again when im not busy, school holidays are coming up, the 2 week gap will be a great time for me to start again! i am ready to win!
love you all your doing amazing x
keep goin mama
Buoni ex,per una persona giovane ed allenata,altrimenti, non puoi partire con questi,qualcuno,ci lascia la...schiena!!😮😢
You got this!!! Come back with more updates
Here to support you today, I started working out 5 days ago. Us inconsistent people need to pull each other up. You can do it.
Reminder ❤❤😊
i was so surprised when this was over! it wasn’t super bad but i felt the burn for sure
wow that was incredible, thank you
I can’t wait to try this and then especially seeing all the comments
Day 1 done! ❤
Wow that was intense! Thank you.
OMG that was great!! Reminds me of aerobics class in highschool
Def doin this tomorrow. ❤
Дякую за заряд емоцій та енергіїї)
I'm going to try doing this two times a day.
Day 1: ✅✅ I didn't do it that well, but ya felt the burn.
Day 2: ✅ I am kind of sore from yesterday workout and I like it 😌
Day 3: ✅✅
Day 4: ✅✅
Day 5: ✅✅
Day 6: ✅✅ Still I can't do it that properly 🙂
SUNDAY
Day 7: ✅✅ ( added another 10min workout to the routine)
Day 8: ✅✅
Day 9: ✅
Day 10: ✅✅ I feel good doing these workouts tho sometimes it's overwhelming to do them.. But I feel the burn and I feel like there is some differences I haven't checked my weight yet I'll do that at the end of the challenge. But I feel comfortable with myself and confident in my body.
Day 11: ✅✅
Day 12: ✅✅
Before starting I was 66.5 now I'm 66.6 ... I don't think Pilates is helping me loose a lot of weight which I'm looking for.. I may be doing it wrong so I won't say it's not effective. I'll continue with my other workouts and just throw in some pilates as a warm up.
I just found you on the internet. You're so inspiring and so much fun...thanks...
THAT REALLY HURTS 😭😭😭 BUT I THINK ITS WORTH IT ❤
Same. I didn't think I was going to be able to finish, but I did!
Starting today. Will come back and update the result next week
Wow, wow, wow. My poor abs 😂. How amazing was that. Abs on fire 🔥
Gonna try this today ❤
I did this for 14 days and I can see the difference. At that time i also did a diet and lost 2 kilos. Approx. now my belly is 4 cm thinner than before ☺️
The music is enough to get me doing this ❤🎉
Loved this
Amazing 😊Thank you ❤
30 day challenge
Day 1: done!
I'm in love with her workout