घुटना पूरा नहीं मुड़ता तो करें ये 5 Best Knee Pain Exercises | Osteoarthritis

Knee Pain Exercises | Osteoarthritis | Knee Pain | Healthy Bharat | Dr Abhiinav Chaturvedii
🙋‍♂️I am Dr Abhiinav Chaturvedii
Rooprani Health Cares Center
100 Feet, Shastripuram Road, Sikandra, Agra, Uttar Pradesh 282007
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Are you experiencing knee pain? It can be a common issue, especially in today's fast-paced lifestyle. However, there are certain mistakes that you might be making, unknowingly worsening your knee pain. In this comprehensive guide, we will discuss the top 5 mistakes that you need to avoid to manage knee pain effectively.
1. Overexerting yourself during exercise: Exercising is important to keep your body fit and healthy, but overdoing it can lead to knee pain. It is essential to understand your body's limitations and start with low-impact exercises that do not strain your knees. Gradually, you can increase the intensity of your exercise routine, but make sure to consult a doctor or a physiotherapist before doing so.
2. Ignoring the pain: Knee pain can be a sign of an underlying condition that needs attention. Ignoring the pain and continuing with your daily routine can make matters worse. It is crucial to seek medical attention at the earliest and get a proper diagnosis. With timely treatment, you can manage knee pain effectively.
3. Wearing the wrong shoes: The shoes you wear can have a significant impact on your knee health. Wearing shoes that do not provide adequate support can lead to knee pain. Choose shoes that fit well, have good arch support, and offer a cushion to absorb the impact of your steps.
4. Being overweight: Being overweight can put excess pressure on your knees, leading to knee pain. Maintaining a healthy weight through a balanced diet and regular exercise can help alleviate knee pain.
5. Not giving your knees enough rest: Rest is crucial for the recovery and maintenance of your knee health. Not giving your knees enough rest can lead to further damage and chronic pain. Take breaks between activities that put pressure on your knees and avoid prolonged periods of standing or sitting.
By avoiding these five mistakes, you can manage knee pain effectively and improve your overall knee health. Remember to consult a doctor or a physiotherapist before starting any exercise routine and seek timely medical attention if you experience persistent knee pain.
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⚠️ Disclaimer;
Dr Abhiinav Chaturvedii explains this video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Abhiinav Chaturvedii and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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[@indiandesignerbeautytipstr126]

good contents❤❤
Hello dear Namskar 🙏🌷❤️

[@noorpreet5783]

Good job sir

[@soumyakustagi6840]

Grade 3 me kounsa exercise Karna hai please bataiye sir

[@jagjitsinghkumar5663]

Too good sir

[@FRAG_888]

Sir please suggest me best exercise for over pronation of feet I will be very thankful to you sir.

[@kashmirajain4123]

When the knee is hurting very badly or is stiff, the knee is very difficult to bend. I’ve experienced this, so know.
These exercises are for people who have normal knees.

[@Jaspreet-um1iv]

AAP BONE SUPPORT LE SAKTE HO PLANET AYURVEDA KA

[@zarinasayyed3624]

Ghutanay ka aik ligament Tut Gaya hai mujhe kya karna chahiye. Ghutana bhi bahut dard karta h

[@subodhjain6968]

आप appointment नहीं देते हो बहुत बार कोशिश की है appointment की

[@drabhiinavchaturvedii]

Subodh ji sorry for the inconvenience but waiting ki wjh se problem hoti h aap dono m se kisi bhi no pr call kr apni pareshani btaye aur apni reports ya x ray send kr den mujh tk pahunch jayega, 7599600800, 9411620001