Best SCIATICA pain relief exercise | Back Pain 2023 | Osteoarthritis
ฝัง
- เผยแพร่เมื่อ 25 ก.ค. 2023
- 🙋♂️I am Dr. Abhiinav Chaturvedii
Rooprani Health Cares Center
100 Feet, Shastripuram Road, Sikandra, Agra, Uttar Pradesh 282007
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🎥Video Topic - Best SCIATICA pain relief exercise | Back Pain 2023 | Osteoarthritis
Welcome to our channel, where we bring you the most effective SCIATICA pain relief and back pain treatment solutions available in India. If you're tired of enduring constant discomfort and seeking natural remedies to alleviate your pain, you've come to the right place. In this video, we will share expert advice and actionable tips to help you find the relief you deserve.
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Introduction:
Living with SCIATICA pain or chronic back pain can be challenging and significantly affect your quality of life. But worry not, as we have carefully curated a collection of safe, practical, and non-invasive techniques that can ease your pain and improve your overall well-being.
Chapter 1: Understanding SCIATICA Pain
Firstly, let's gain a clear understanding of what SCIATICA pain entails. It's a condition caused by the compression of the sciatic nerve, resulting in shooting pain, tingling, and numbness down the leg. By grasping the root cause, we can better address the issue and implement targeted relief strategies.
Chapter 2: Natural SCIATICA Pain Relief Remedies
1. Yoga and Stretching: Discover a series of simple yoga poses and stretching exercises designed to relieve pressure on the sciatic nerve and enhance flexibility in your lower back.
2. Hot/Cold Therapy: Learn how to effectively use hot and cold packs to reduce inflammation and soothe the pain.
3. Ergonomic Adjustments: Making small changes in your daily routine and workspace can significantly alleviate strain on your back and reduce pain.
4. Herbal Remedies: Explore traditional Indian herbs known for their anti-inflammatory and pain-relieving properties, such as turmeric, ginger, and ashwagandha.
Chapter 3: Professional Treatment Options
When natural remedies aren't enough, seeking professional assistance is essential. In this section, we cover the best back pain treatment options available in India, including:
1. Physiotherapy: Trained physiotherapists can create customized treatment plans to target your specific pain points and facilitate your recovery.
2. Chiropractic Care: Learn about spinal adjustments and manipulations that can realign your spine, providing long-term relief from SCIATICA and back pain.
3. Acupuncture: Explore the ancient practice of acupuncture, which involves inserting thin needles into specific points to reduce pain and improve overall health.
Chapter 4: Maintaining a Healthy Lifestyle
Consistent self-care plays a crucial role in managing and preventing SCIATICA and back pain. Here's what you can do:
1. Exercise Regularly: Engage in low-impact activities like swimming, walking, or cycling to strengthen your core and back muscles.
2. Maintain a Balanced Diet: Consume a nutritious diet rich in fruits, vegetables, and anti-inflammatory foods to support your body's healing process.
3. Stay Hydrated: Drinking an adequate amount of water keeps your spinal discs hydrated and aids in pain reduction.
Conclusion:
Remember, finding the right SCIATICA pain relief and back pain treatment may take time, but it's essential to keep exploring various options until you discover what works best for you. Stay committed to your journey towards a pain-free life, and always consult healthcare professionals before trying any new treatment.
👍 If you found this video helpful, please give it a thumbs up and share it with others who might benefit from it. Don't forget to subscribe to our channel for more valuable content on health and well-being.
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Thanks Sir Ilike your all video's bahut schhi 2 bate or exercises btate hain aap again 2 thaks.God bless u.
Apka vedio bahut Achha laga, ham subscrib kiahai , Dhannabad.
Thanku 🙏🏽
धन्यवाद सर 🙏🌹
Thanyou sir 🎉🎉🎉
Thanku so much Doctor
True information for back pain
Thanks sir
Bahot hi acchi information hai bahot bohot dhanyawad... guruji ❤
Very very nice video sir
Very nice explanation ⚘️
thanks you mera pita paremeswar aap ko aar ashish de brother
Sir you are best.
Gud sir
Thank you 🙏
🎉😊
Good 👍
🙏 sir koolhe ka dard pr bhi video bnao
Sir hamare lumbar L4,L5 men problum hai ven men dabav hai aur pairon men jhanjhnahat ke sath sunn hone lagate hai chalane men pareshani hoti hai kya karen
❤
Dr. Sahab namskar.
Sir ji mere kamar ke left side se pair Tak bahut pain rahta hai.
Kya karna chahiye.
Rep Sir muze pindliyon me chalte Samy dard ho hai koi excisersae ho to pl bataye sir 🙏 pl
Sir hamko right side me back pen me dard hota hai m.i.r karbaye to l4-l5 me 3mm GOP hai to yoga batadigiye
Sir
Mujhe. Sciatica ka pain ho rha h L3 L4 L5 and L6, se neeche pair tak dard ho rha h
L5
SIR MY NAME IS NRESH BHATIA,
SIR MUJHE MORNING MAIN UTNA KA BADH LOVER BACK MAIN BHUT DARD DARD HOTA HAI HUR KABI TOH EK SIDE THORA JUCK KI CHLNA PAR TA HAI FIR HALF HOUR APP KI EXCERCISE KR KE 30 TO 40 MINUTE MAIN OK HO JATA HU PAR HAR MORNING MAIN ISA HOTA HAI...SIR PLZ KUCH BATAYA.
Sir thank you apke btaye hua exercise se mere ghutne ka drd chla gya koi medicine nhi leti hu
Sir S I join ki problem par bhi video banai
Ap bata rahe hai kam pain walo ke liye jinko mri mai clear ho gaya ki nerve dabi hai S1 L4L5S1 to operation hi hul hai kya
Sir mere tail bone me drd hota he hip pain v a kon sa exercise kre please reply jroor krna sir
Sir mari lower back pain in right side lpely leg pain tail bone siting problem
Dr sahab mera peeth ka n 12as dab gya ha pliz koi saliusan bataiye
Sir muje kamar me hip ke sath dard hota he or uske sath dahine per me zan jnahat hoti he g
नमस्कार डॉक्टर साहब डॉक्टर साहब कमर में चमक आ गया है तो कैसे ठीक करें उसको
From DELHI
Meri rid ki haddi ki do nasse dabi huyi hai kamar se pure pairon me dard hota hai iske liye koi ilaj bataye
Hlo sir agay nabhi Hut gai ho toh kese thik kr sakte hai
सर मेरे बाएं koolhe से एड़ी तक पूरे पैर में तेज दर्द और jhanjhanahat हो रहीं है..dawa का भी असर नहीं हो रहा
Mara kamar ke mass paishe kamzour hay to kiya karu sir
Where is your clinic
❤Sir Im pesent my back best and right Leage pain 😮pls give me medicen
❤
Sir meri mummy ko kamar me dard hota hai kuch btaye
बहुत ही बढ़िया लगा और समझा उमा माथुर
Thank you sir ❤
Sar mere ko bahut Dard hai kafi road se iska koi HAL bataiye doctor sahab
Mujhe sleep disc L4 L5 S1 and cervical problem hai
Sir mere right hip me sunn pn ho gya h kaise theek kre please sir btaye
D.sahab meri mummy kikamar dard rehta hai ilaaj Kara rahe hai to do nase dabi hui bata rahe h doctor
Sr nmskar.mera name prem bdr gurung hai.mera problm ye hai gardan se pixe se lekar hip joint tak bahut jyada pain hai meine kaise pain kam kar sakte ya ilajkya ho ga pls bat dijiye😊
Hi sr .Bohot drd h hila bhi nhi ja raha h sirf ro rahi hu pindli m bhi pasliyo m pith m kamar m bohot drd h kya kru
Aacharya ji namaskar Mein sitica ka operation ho chuka hai uske liye kaun si yoga Karni chahie kaun si Nahin Karni chahie kripya video Banakar dikhayen TH-cam mein
सर नमस्कार सर मेरे कमर में बहुत दर्द रहता है मेरे कमर गैप हो गया है मुझे कौन सी एक्सरसाइज करनी चाहिए मुझे सीधे लेटने में भी दर्द होता है
I am suffering from back bone pain
Your gunmen is very fine thanks
*Sir you are Best. 100% True Teacher 100% Doctor* (100/100) 5/5 ⭐️⭐️⭐️⭐️⭐️.. 🙏🙏🙏🙏 i am 40% Level Student ....🙏🙏🙏🙏🙏🙏 I don't know..... May God bless you
मेरा कमर का तीन हडी गैप है सर और मेरा कमर में बहूत तेज दर्द रहता है हमको चलने में बैठने बहूत दिक्कत हो रहा है
Sar mujhe kafir din se back pain hai iska koi ilaaj bataiye
Talwo my jalan hote h l4 l5 ki bemare h
Mummy ki kamar chalne me tedi lagti hai to kiya kiye jaye
Sir 200 m clalne par kamar jam ho jata h and 15 ya 20 mint khada rahne par chakkar aane lagta h and kamar dard hone lagta h and left hand ke choti wali fingar me bharipan and sunapan rahta h please kuch bataye thankyou
Sir mera L4 L5 me nus blok होगया h पैर me jansankha और dard बहुत हो रहा h
Sir mujhe treatment cahiye kitna kharcha aayega
Full video
Hello sir Mai Assam se hu..meri maa ka kamar k niche nass dab gya he... doctor ne kaha he ki tailbone Mai nass daba hua h.... Patna vi gai thi mmy lekin abhi Tak thik nhi hua h.......mmy k pure body Mai jalan hoti h jhanjhanat sa hota he please sir bataye iske bare mai🙏
Sar mere kamar me left said dard rahta hai
Doctor sir i have pain in my back and the lens comes out while walking plz tell me which doctor to consult i live in mumbai
🎉😊
Sir Pura body me pain hai
मुझे ब्याक पेन अाैर लेफ्ट लेगमे झनझनाहट हाेति है ।सिधे चल नहिपाताहूँ , अाैर सिढी मे नहिचलपाताहू मै नेपालके पहाडी ईलाकामें रहताहूँ मुझे क्या करना चाहिए।बताईएगा प्लीज ।
सर मुझे कंबर से पाव के घुटने तक दर्द होता हे मुझे वायम करणे के बताई ये
Sir mare kamar mein Dard pair mein Dard rahata dava bahut le liya hun sar aaram nahin milta
Mere yek pair me dard asahnih hai
Maine what's app Kiya lekin call arrange nahi hi
मैं अपने रिपोर्ट बेजू क्या
L4L5s1mere ko taklif h or pero me janjanat hota h or mere pero me balance nhi h
Very nice information sir 🙏🙌God bless you 🙏
Sir please mujhe Kumar garden ka drd hai hat sidha bhoot dard hy
Hii
Meri poacher bigad gai hey bolte hey muche kamer me dart rhta hey jo daye per me aa rhi hey sbhi ko dikha chuki hu kafi dawai le chuki hu
देश में दर्द होने के कारण पूरे मांसपेशियों में दर्द रहता है दोनों
Thik hi nhi hota hey meri Umar 59 year hey plij koi samadhan bataiye
Left side me dard h
Sir mujhe bahut dard ho hai Kamar me
Kya kru sir
Sar ji Mere Aadhi body Mein Pura Pen Hota Hai
Bs kamar ka drd ab thik Krna h
Sir mere kamar or pair me dard ho raha hai 10din se
L3 L4 L5
मुझे ब्याक पेन अाैर लेफ्ट लेगमे
1
कमर दर्द का
th
मेरे पेर के घुटने और पेर की पगथली में दर्द रहता है और थोड़ा कमर में भी दर्द रहता है डाक्टर साहब
सर मेरा काम कंप्यूटर पर निरंतर बैठ कर काम करना पड़ता है और मुझे सालभर से पैरो मे सूई जैसा चुबना, बर्न, हल्का दर्द जैसा रहता है। कृपया उचित इलाज बताए 🙏🏻
R,cm
Meranokribhichalagyabdimuskilsebchokipetbharrhahukirpakarbatay
Sarmrabhikmarmeapresonhuaahaisbhipakarkachekkarnekebadnasdabgya
App mol no pls
Doctor sahab namaste mere yahi baat hai jo aap Bata rahe hain vahi baat hai mujhe apna number bhejiye main aapse baat karna main Nepal se bol rahi hun
❤
Please aap apna number aur adress share
Thanks sir