Never Eat 5 Food in Knee Pain 2023 | Joint Pain | Osteoarthritis
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- เผยแพร่เมื่อ 18 ก.ค. 2023
- 🙋♂️I am Dr. Abhiinav Chaturvedii
Rooprani Health Cares Center
100 Feet, Shastripuram Road, Sikandra, Agra, Uttar Pradesh 282007
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🎥Video Topic - Never Eat 5 Food in Knee Pain 2023 | Joint Pain | Osteoarthritis
Welcome to our channel! In this informative video, we will reveal the top 5 foods you should NEVER eat if you suffer from knee pain, and we'll also share some natural remedies that can help alleviate discomfort and promote knee health in India.
Are you tired of knee pain slowing you down? You're not alone. Knee pain is a prevalent issue that affects many individuals across India, and it can significantly impact your daily life. But fear not, we're here to help you find relief through simple dietary adjustments and natural solutions.
As we delve into the topic of knee pain and its relationship with the foods we eat, it's essential to remember that diet plays a crucial role in managing inflammation and joint health. Here are the 5 foods you should avoid to better manage knee pain:
1. Refined Sugars and Sweets:
While tempting, indulging in sweets and foods high in refined sugars can trigger inflammation in the body, exacerbating knee pain. Opt for natural sweeteners or fruits to satisfy your sweet tooth instead.
2. Processed Foods:
Steer clear of processed foods like packaged snacks and ready-to-eat meals. These often contain unhealthy fats and preservatives that can worsen inflammation and negatively impact knee health.
3. High Sodium Foods:
Foods high in sodium, such as salty snacks and processed meats, can lead to water retention and swelling, making knee pain even more uncomfortable. Look for low-sodium alternatives and flavor your meals with herbs and spices instead.
4. Trans Fats:
Trans fats, commonly found in fried and processed foods, are known to promote inflammation in the body. Avoid fast food and commercially baked products and choose healthier fats like those found in nuts and avocados.
5. Excessive Red Meat:
While a good source of protein, excessive consumption of red meat may contribute to inflammation. Try incorporating more lean sources of protein like fish, poultry, or plant-based options into your diet.
Now that you're aware of the foods to avoid, let's explore some natural remedies that can help soothe knee pain and promote overall joint health in India:
1. Turmeric:
This golden spice has potent anti-inflammatory properties. Consider adding turmeric to your meals or drinking warm turmeric milk daily to experience its benefits.
2. Ginger:
Ginger is another powerful anti-inflammatory agent that can help alleviate knee pain. Enjoy it in teas, soups, or incorporate it into your cooking.
3. Omega-3 Fatty Acids:
Found in fatty fish like salmon, mackerel, and sardines, omega-3 fatty acids can help reduce inflammation. Add these fish to your diet or consider omega-3 supplements.
4. Vitamin C-Rich Foods:
Vitamin C plays a crucial role in collagen synthesis, promoting healthy joints. Include citrus fruits, kiwi, bell peppers, and broccoli in your diet for a vitamin C boost.
5. Regular Exercise:
Engaging in low-impact exercises like walking, swimming, or yoga can help strengthen the muscles surrounding your knees, providing better support and potentially reducing pain.
Remember, these natural remedies are meant to complement your existing treatments and lifestyle changes. Always consult with a healthcare professional before making significant changes to your diet or exercise routine.
If you found this video helpful, please give it a thumbs up and share it with others who may benefit from this valuable information. Subscribe to our channel for more insightful content on health and wellness.
Thank you for watching, and we wish you improved knee health and pain-free life!
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Very well explained, Dr. Abhinav Pathak Ji. I m a 75 yrs old ex Serviceman residing at Ludhiana.i have developed knee pain in both knees for the last 5 months or so.would like to consult & seek treatment after giving a considerable thought.i don't have diabetes or any serious pain!.
Thank you sir assi jaankari ham sab ko chahiye hi thi God bless you
Thank you so much Dr. Abhiinav
😇
❤️
🙏
Very nice information
Thank. U
घुटने का दर्द होने के बाद पूरा गर्म हो जाता है और दवा खाने पर ठीक होता है फिर हो जाता
Doctor i am having Rheumatoid Artharitus , and due to age factor and Obess i am having a problem + i have Siatica problem, + i cannot climb the Staircase easily and even to come down u have pain in my back and left knee Doctor please advise.
Thanks God bless
Good information thanks
Sir you are be st the BEST
Very useful health tips ❤🎉
thank you doctor fr right information👍👍
Rhemotoid arthritis ka kuch bataye
जय श्रीराम 👌🏽
Mere ghutne mein bhi Dard aur side mein Dard baithe uthana mein jeene chadhne mein bahut Dard hota hai Sujan a jaati hai
Kaunsa cooking oil khane chahiye
Right Foot Ankle Joint Pain के बारे में और जानकारी दें। असहनीय बहुत दर्द होता है।
Mere knee pain down side pain walk karne me pain leg knee se back turn karne me impossible hip pain sitting me Jo hip point touch karte ha vaha pain
Kiya karu Dr PD path ka treatment chal raha ha
Pareshan ho gaye ha operation Kara lu Kiya. Bombay me Dr. Bataye
Doctors ne knees replacement ka bola hai. Yadi aapke treatment me without operation sr thik kar sakte hai toh reply me as soon as
Dr.sahab
Namaste mere ghotne main bahut pain hai koun si medicin khani hai ham Bihar se s.n.manjhi
भाई साहब मेरे भी घुटने में दर्द है और सूजन भी है. कैसे ठीक होगा. रिप्लाई जरूर देना.
Hii sir L4.5 L5 S1
❤❤❤❤
Than what we have to eat
Omega 3 waka cooking oil kunsa hai
घुटने के पिछे नस्सो मैं दर्द व फुली हुई नस है और नस्सो मे खिचाव है
Mera vbi ghutnome Aritharise hai iska dabai ko kaya karna parega doctar jee muhjee vbi bata Do Doctar.
Mere ankle twist huva hai 2 month se usme chalte samay dard hora hai Dr sir ilaj batao plz sir
For pain pl read "ailment "
Sr mere bhi ghutane me tin mah se dard ho raha hai plij bataeye
Sir mujhe gathiya hua hai medicine bataiye
Doter sahib humre duthnu my bhutsujan hkrtilez gisgae h
गुटणे मे सुजन हे तो kya kare sar please reply my anuser
Chiken ki jagah kya bakare ka matan kha sakte hain
Sir fish me omega3 rahata hai na
Pindli ke side me bhut dard hota h chlne se pair taite ho jata h or pair modne me dard hota h pair mudta nhi
Hello sir ,mujhe 10 Sal se astioairthritis hi , kabhi 2 mere pairo me dard aur jalan bahut hoti hi,meri age 61 year hi,mera wajan 80 kg hi kya karen
मेरे ankle में कभी कभी सीडीयाँ चड़ते उतरते अचानक से करंट सा लगता है और दर्द शुरू हो जाता है ऐसे में मुझे क्या करना चाहिए
जिस करवट सोता हूँ पस्ली में दर्द होता है करवट बदलने में भी दर्द होता है। हाथ व पैर के जोड़ में दर्द होता है।
Goid morning Doctor Thank u Soo much for Your Good Information.Reg Omega 3 and 6
Thanks for Educating us in this Subject to Reduce the pain in Our knees God bless You Doctor
Knee atak jata hai left keun
क्या खाने का है वो नही बता रहे हो आप
क्या खाने का वो नही बताया आपने
Mere ghutne me drd h or kat kat ki aawaj v aati h ghutna pura piche tk nhi ja pata h
Mere ek per ki nus me dikkat h baya per chalte samay bhari ho jata h kabhi kabhi per ko kadorna padata h kya kare
I want remedy
Not explanation.
मेन घुटने में दर्द नहीं है अंदर साइड में
बॅक साईड मे अंदर क्या
11:56 घुटने का दर्द
Gohtne me Dard lachk aata hi
9:02
Mujhe sujan rahati hai
Gm Dr sir mujhe karib 1 year se left per ke ghutne me bahut dard hai Dr ko dikhaya reguler treat ment liya par relief nahi hai. MRI bhi kar vayee Dr ke anusar mere joint to thik hai par ghutno me pani hai. Knee fusion bola hai. Uric acid badha hua tha par after medicine normal hai. Fir bhi dard nahi ja raha. Age 56 or weight 88 hai. Thyroid ki vajah se weight bhi kam nahi ho raha. Pls aap kuch suggest kare. Chalna firna mushkil ho raha hai. 😢
Chair pe beth kr ghutne ki exercise kre
Bedpar bhaite/LETE/ghutne ki exercises ( see U TUBE THY SHOW DIFRN TYPES) KAREIN ...20 MTS SHURU MEIN ..IN ONE MONTH ..PAIN RELIEF. U FELL DHEERE DHEERE.
डॉक्टर साहब मोदी घुटने के पीछे दर्द है क्या करना चाहिए
Khana kato sabkuch mana kardia, to kia khaenge, bakowas mot sunie eisa bath ko.
मुझे डॉक्टर घुटने का ऑपरेशन के लिए बोल रहे हैं कोई इलाज है तो बताए
Ye Dr kisi ka jawab nahi deta 😢
Becouse he is NEEM. HAKEEM
Gu
Shreemaan sub to band kar dia hai zara ye to bataayeen ke khayen kya .
Bakvas kar raha hai tumhe kuch ata pata nahi hai logo Ko gumrah kar raha hai galat video mat banaya kijiy
Please come to the point,time is costly for your viewers,tell what you wrote that what should not be eaten to prevent knee pain.
बकवास