घुटने के दर्द का घरेलू इलाज 2023 | Never Do 5 Mistake in Knee Pain 2023 | Osteoarthritis Hindi Tips

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Rooprani Health Cares Center
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🎥Video Topic - घुटने के दर्द का घरेलू इलाज 2023 | Never Do 5 Mistake in Knee Pain 2023 | Osteoarthritis Hindi Tips
Are you experiencing knee pain? It can be a common issue, especially in today's fast-paced lifestyle. However, there are certain mistakes that you might be making, unknowingly worsening your knee pain. In this comprehensive guide, we will discuss the top 5 mistakes that you need to avoid to manage knee pain effectively.
Overexerting yourself during exercise: Exercising is important to keep your body fit and healthy, but overdoing it can lead to knee pain. It is essential to understand your body's limitations and start with low-impact exercises that do not strain your knees. Gradually, you can increase the intensity of your exercise routine, but make sure to consult a doctor or a physiotherapist before doing so.
Ignoring the pain: Knee pain can be a sign of an underlying condition that needs attention. Ignoring the pain and continuing with your daily routine can make matters worse. It is crucial to seek medical attention at the earliest and get a proper diagnosis. With timely treatment, you can manage knee pain effectively.
Wearing the wrong shoes: The shoes you wear can have a significant impact on your knee health. Wearing shoes that do not provide adequate support can lead to knee pain. Choose shoes that fit well, have good arch support, and offer to cushion to absorb the impact of your steps.
Being overweight: Being overweight can put excess pressure on your knees, leading to knee pain. Maintaining a healthy weight through a balanced diet and regular exercise can help alleviate knee pain.
Not giving your knees enough rest: Rest is crucial for the recovery and maintenance of your knee health. Not giving your knees enough rest can lead to further damage and chronic pain. Take breaks between activities that put pressure on your knees and avoid prolonged periods of standing or sitting.
By avoiding these five mistakes, you can manage knee pain effectively and improve your overall knee health. Remember to consult a doctor or a physiotherapist before starting any exercise routine and seek timely medical attention if you experience persistent knee pain.
In India, there are several medical professionals, physiotherapists, and fitness experts who can guide you on managing knee pain effectively. Don't let knee pain stop you from living your life to the fullest. Take care of your knees, and they will take care of you!
In conclusion, knee pain can be caused by a variety of factors, including overuse injuries, arthritis, injuries, obesity, and misalignments of the knee joint. If you are experiencing knee pain, it is important to seek medical attention and take steps to manage your pain and prevent it from getting worse.
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[@sulindersingh2046]

ਆਪ ਕਾ ਬੁਹਤ ਧੰਨਵਾਦ ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ ਇਹ ਜਾਣਕਾਰੀ ਦੇਣ ਲਈ

[@sudhaparikh3622]

Bilkul thik kaha aapne. Eye opener

[@kawaljeetchawla6011]

Sir bhot achy tariky se explane kiya aapne ,good job 👍 thanku so much

[@titeekshaaswale9980]

Thanks for your valuable information, superb guidence. Thanks Dr.

[@arnavallinonechanelvlogcoo8854]

बहोत अछी मालूमात मिली धन्यवाद 🙏🙏

[@AtulKumar-nm5uv]

सही जानकारी देने के लिए बहुत बहुत धन्यवाद

[@user-sh1ux2it8l]

बहुत अच्छी जानकारी मिली

[@sangeetadubey3411]

Thank you so much doctor ji bht acchi jankari di aapne mi ye saari gltiya ker Rahi thi but ab dhayn rakhoogi aapki baato ka

[@shashitiwari9449]

बहुत ही अच्छी जानकारी दी है धन्यवाद

[@mamtasubba3831]

Thank you Doctor for your valuable information. 🙏

[@rameshpathak1634]

आपने ऐक दम सही संदेश दिया है
बहोत धन्यवाद जी

[@kanakshrivastava545]

Sairam.Dr.Abhinav .Many many thanks for sharing this informative video.This is real "Sewa"
May the DIVINE MOTHER SAI BLESS YOU ABUNDANTLY"

[@vimalajakhar625]

Sahi jaankari,Thanku.

[@devanshukambo3576]

Thanks doctor apne bht ache se smjaya sari bate 👍👍👍

[@amitabahl3099]

Very nice. Dr Abhinav, u hv explained very nicely. Thank u

[@yashwantsingh8314]

Thanks, it's useful for senior citizens

[@kusumchauhan8662]

😊बहुत अच्छी जानकारी दी do. साहब आपने।हम बरसो से इस तरह की गलतियां कर रहे हैं और पिछले 12 सालो से घुटनों के दर्द के साथ जी रहे है।क्योंकि सब पता ही नही था।आपका बहुत बहुत धन्यवाद।

[@jodhkoranga7273]

11111111111❤❤❤q

[@rakeshpandey4458]

बहुत सुंदर धन्यावाद

[@mamtabhardwaj4750]

Bahut sundar jankari hai

[@bidhuram1490]

Very good advise.thanks doctor.

[@bidhuram1490]

Bahuat achhi say samjaya. Dhanabad

[@sheetalgore7282]

धन्यवाद

[@dr.rajeshdubey3405]

Thanks Doctor for acknowledging the mistakes.

[@mamtagupta8593]

Thanku dr. Very informative vedio ❤❤

[@rakeshchouhan1615]

बहुत महत्वपूर्ण जानकारी धन्यवाद डॉक्टर साहब यह गलतियां हम लोग करते ही रहते हैं

[@sunnybest1986]

I am very thankful to you Dr for your superb guidance.

[@anilgupta5020]

Nice dr sahab ji

[@AmitKumar-we8dm]

Thanks. Most of the mistakes highted by you was being done by me. 🙏🙏🙏

[@srinivasankrishnaswamy1970]

Thank you..very nicely explained...

[@shekharsojatia8740]

Yes I am doing these mistakes, I have severe knee pain problems thanks will follow your instructions

[@prajaktaparab3046]

बहुत बहुत धन्यवाद 🙏

[@ramanandramanand5843]

बहुत अच्छा विडिओ ।

[@renu_negi]

Thanku doctor ji

[@nutankumar5191]

Very helpful tips. Thank you

[@geetabisht8127]

धन्यवाद सर

[@deepinderkour9707]

Thank Dr sahib ❤

[@ushameshram9585]

Yachhi jankari heThanku

[@srivallid7420]

Thank you Doctor 🙏🙏

[@lakshmibayan6332]

Thank you for this video

[@ayeshaazimkhan9680]

Thanks 🙏 for your good health information

[@kamleshprabhakar1657]

Thanks dr sahab it's very helpful

[@deveshpandya5497]

Thank you.

[@patel4356]

Doctor you have provided excellent advice🙏. Most people don’t know these.

[@arunapardeshi9775]

बहोत बढ़िया जानकारी दी आपने 🙏🏾

[@MrsTalat6]

Thankyou Dr.saheb,bahut hi informative video banaya aapne,aur explansion bhi badhiya hum,hum sab yehi saari galtiyan karte hain,yeh humne pehli baar suna aur sahi laga yehi toh galtiyan hoti hsi humse.

[@gitamehta2403]

बहुत जरूरी जानकारी

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Jankari dene k liye bahut bahut dhanyewad 🙏

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Bahut badhiya 👌👍

[@NarinderSingh-kq1lr]

बहुत शानदार धनयावाद
हम यह गलतियां कर रहे हैं

[@rajeshtanwar2445]

Doctor Sahab Namaskar,
Thank you so much for sharing this insightful and valuable video covering various aspects of knees pain.

[@ayyubmirzamirza6051]

B

[@manjumahatma4768]

Bahut bahut thnx sir apko achhi jaankari di apne thnx sir

[@sarojupadhaya8185]

Very educational

[@sweetvuvuzela4634]

Good job doctor thanks god bless ❤

[@nitadave45]

Tt Acha laga jankari mili

[@N.Paliwal]

Dr. No one told about that type of bad habits except you , you doing wonderful work to welfare of society especially for knee patients

[@reactionguy577]

Dr. Thanku itni acchi jaankari dene k liy

[@mridulaudeniya8456]

Thanks sir for your valuable information

[@sukhkaur4603]

Bhaut khub dr ji

[@shashikumar5999]

Thanks Dr for your valuable information

[@vinitashirodkar7957]

Very helpful guidance

[@gurprasad909]

Very true... Thanx

[@ashokshinde9420]

I Like your guidance.
...thank you..I made up my monde...thank you...

[@oprathore8832]

Love you doc. You gave beautiful info

[@shwetakashyap2489]

Thank you for information

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Thank you dr.very good information

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Thank you 👍😊

[@rajusinghpatel9614]

थैंक्स सर।

[@ranjeetranka123]

Thañkyou for your needful kowledge for knee precaution

[@harshakorde1406]

Thank you sir for better information

[@sarlaagarwal3509]

Thank you sir ji

[@BindassGAURI1625]

Thanku so so much for importent information Dr 🙏🌹😇

[@savitasaraf7925]

Very well explained

[@shivsharma6488]

R/Sirji very nice excellent expansion thanks ❤

[@kalajoshipura9437]

Bahuuut hi badhiya tarike se samjhaya hai. Bahut bahut Dhanyavaad.

[@jyotimittal814]

Nice information thank you so much

[@meenakshipande6944]

Very simplified method of explaining what not Todo to prevent knee injury definitely sufferer will take lesson and live a comfortable life. Thank you.

[@harshawarade5565]

Very very nice information sir 🙏👍

[@ashafaith5765]

Thank you

[@shashigupta7428]

Thanks 🙏🏽, stay blessed always sir

[@sangeetaamre4265]

धन्यवाद🙏💯👍👌👌🙌

[@missionpositivity]

Very useful video
Thank u

[@sarojsuxena]

Very helpful explaining about knee pain and the mistakes we make

[@RNGupta-cv2zl]

Very nice knowledge

[@preetisetia3830]

Thanks a lottt
Gbu

[@neerasharma1830]

Very good suggestions doctor

[@ParmjeetKaur-ku3ll]

Too much thanks Dr.for these important mistakes ,that we do

[@manjumathur33]

Mapne hame bahut hi achi jankar di hai ham ye galtiye aksar karte hai thanks Doctar sahab ab ham gutno ke dard se.bach jaynge ❤

[@rekhakrishnan7589]

So systematically explained. Thanks a lot sir for this information,..🙏🏻🙏🏻

[@rachnamahajjan4450]

Thankx for sharing,really these things noone shares.

[@shankarsavrupkaushal9057]

Very nice for nice explanation

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Very informative video

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Dr. साहेव जानकारी के लिये बहत बहत धन्यवाद 🙏🙏

[@sujatashinde7135]

Thank you Dr

[@AbhayKumar-cz9tr]

Bahut sunder

[@kiransharma-ut3pk]

Thanks sir

[@mehulkaushal801]

Absolutely right... even I felt that..

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Very nice lot of thanks

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Very well explained.

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Very nice information.

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Very good piece of info

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Very Very Useful ... Res.sir👌👍🖐