घुटनो के दर्द को दूर करने रामबाण इलाज I Home Remedies for Knee Pain I Exercises for Knee Pain

Effective strategies for managing knee pain without medications in this insightful video by Dr. Neeraj Srivastava,
Natural Knee Pain Relief: Explore drug-free approaches to alleviate knee discomfort.
Non-Pharmaceutical Knee Pain Management: Learn holistic methods for managing knee pain without relying on medications.
Holistic Knee Pain Strategies: Dr. Srivastava discusses comprehensive strategies for addressing knee pain.
Exercises for Knee Pain Relief: Discover the best exercises to relieve knee pain without the need for medications.
Home Remedies for Knee Pain: Explore practical and natural remedies that can be applied at home.
Alternative Therapies for Knee Pain: Learn about alternative therapies for managing knee discomfort.
Physical Therapy for Knee Pain: Dr. Srivastava shares insights into the role of physical therapy in relieving knee pain.
Effective Non-Medication Knee Pain Solutions: Explore effective solutions that do not involve medication.
Non-Invasive Knee Pain Relief: Learn about non-invasive techniques for achieving relief from knee pain.
Holistic Approaches:
Discover a holistic approach to knee pain management, focusing on prevention strategies and joint health.
Expert Guidance:
Benefit from Dr. Neeraj Srivastava's expertise as he provides specialist advice on knee osteoarthritis exercises, relieving knee pain, and natural remedies for knee osteoarthritis.
Best food for knee pain: • Knee Pain को Naturally...
For more information, visit our website or contact us directly.
Website Link- www.scopyclinic.com
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#KneeOsteoporosis #Orthopedics #PainManagement #HealthAndWellness #DrNeerajSrivastava #OrthopedicSurgeon #scopyclinicvaranasi #drneerajsrivastava

[@swatihakke]

बहुत अच्छेसे जानकारी दी है डॉक्टर साहब आप ने. बहुत बहुत धन्यवाद🙏

[@rpmodikashyap2581]

Bahut Bahut Dhanyawad Sir.

[@hemasinghvi5867]

Thank you sir bahut acchi jankari hai

[@shyamlal3641]

V v nice jankari.

[@ciciliapereira8326]

Useful information. THANKS.

[@JasmaDevi]

Thank you Dr very helpful advice

[@sjraval6338]

Thank you sir good advice

[@veenachandna9761]

Very nice suggestions for knee pain ThAnks

[@beenasharma1738]

Thanks a lot dr.sahab👌👌

[@syedafzal460]

Excellent expression & information. Thank you sir

[@GulabSingh-l9k]

Thanks dr sahab ❤

[@simabose9306]

Thank you sir 🙏

[@evergreenshashisharma1410]

इतनी अच्छी जानकारी के लिए आपको बहुत बहुत धन्यवाद

[@drnsrivastava]

Shukriya

[@kousarsultana2337]

Thank you doctor sab

[@amritbeautyworld4749]

Thank you so much apne bahut acche se sab kuch bataysa

[@doordiecarrom1591]

Bahut hi best video

[@drnsrivastava]

Thank you

[@sanskarshikshaniketansansk2183]

DR. SAHAB , EARLY SYMTMS very good explained. thanks

[@user-zw4ri8si6r]

Thank you sir

[@manjumsira4240]

Bahut achchi jankari di 🌺🙏🌺

[@drnsrivastava]

Welcome

[@anjugoswami6118]

Bahut achhi jankari

[@drnsrivastava]

Thank you

[@pradipmandlekar942]

Thanks Doctor very good information

[@drnsrivastava]

Welcome

[@DanielMacwan-zf5rw]

Bahut dhanyavad Sir! Apne jankari di!

[@drnsrivastava]

Welcome 😊

[@bagchihdc397]

Excellent information bearing vdo.Thank you Dr Srivastava🙏🙏😊😊

[@drnsrivastava]

Welcome

[@kalpananavsariwala2641]

Thankyou youu sirv

[@surjeet6337]

Bot hi achchi jaankari di thankyou

[@drnsrivastava]

Welcome

[@jaswantyadav3029]

Thanks ji

[@ashwanimishra5511]

बहुत अमेजिंग जानकारी बहुत बहुत धन्यबाद

[@drnsrivastava]

Aap ka swagat hai

[@sadhanasahu5495]

Thank you doctor, very nice and inspiring video 😊

[@drnsrivastava]

Welcome

[@pramodkanchan4215]

Extremely valuable and useful information so nicely explained with absolute clarity. I am sure to benefit from your suggestions. Thank you Dr. Shrivastava.

[@drnsrivastava]

Thank you

[@latabarwalbarwal3763]

Thanks God bless you

[@drnsrivastava]

Always welcome

[@binaykumar3135]

बहुत ही ईमानदारी से बनाया गया वीडियो है। आपकी हरेक बात साधारण आदमी को भी समझ में आ जाएगी।
बहुत बहुत धन्यवाद डॉक्टर।ईश्वर आपको ढेर सारी खुशियां दे।

[@drnsrivastava]

Thanks 😊

[@user-zu7kd5rb8e]

Firsttime aap ka vedio dekha bahut achi jankari di thank udoctor

[@drnsrivastava]

Welcome

[@bhaktidalvi9434]

Thank you Doctor sab.

[@drnsrivastava]

Welcome 🙂

[@veenapandey6498]

Thank u Dr sahab

[@drnsrivastava]

Welcome

[@cindikaur7295]

Thanks

[@shakungautam1]

Dr sahab aapne bahut achchi gutno ki jakari di thanku so much

[@drnsrivastava]

Welcome

[@mohammadanwar9617]

Thanks Sir positive natural easy treatment of knees pain solutions

[@drnsrivastava]

Welcome

[@RavinderSingh-th2gg]

Very useful information sir

[@drnsrivastava]

So nice of you

[@mamtanadkar8024]

Respected Doctor Thanks a lot knee pain valuable information share through this vedio🙏

[@drnsrivastava]

Welcome

[@jaydevbarik7469]

Very nice 👍

[@sudhakakkar3742]

Very good your talk relaxed me that exercise is d best medicin

[@drnsrivastava]

Yes it is the only medicine

[@Tmkocedicts-ji4xg]

Thank you Dr

[@drnsrivastava]

Welcome

[@shakungautam1]

Very good information

[@drnsrivastava]

Thanks

[@SubhashChand-hc5bb]

Very good infor matiom

[@drnsrivastava]

Thank you

[@kavitabhardwaj3120]

Good exercises👌🏻👌🏻

[@drnsrivastava]

Welcome

[@upendrakumar583]

इतनी अच्छी जानकारी के लिए बहुत बहुत धन्यवाद

[@drnsrivastava]

Dhanyawad

[@PriyaJindal-f1g]

मुझे वात हुवा. मेरे जोडो मे बहुत दर्द ओर अकडण रहती थी. तब मैंने यह ऑनलाईन amazon से rumatol capsule, rumatol oil and livcon capsule लिया. तो मुझे आराम मिला.///

[@leafylols5454]

थैंक्स डॉ ❤

[@reshampurja6996]

Very good suggestion/advise👍️

[@drnsrivastava]

Thanks

[@user-ii8rk6kg5d]

Thanku

[@drnsrivastava]

Welcome

[@brajeshkumarsingh7419]

Best explanation

[@drnsrivastava]

Thanks

[@hemlatachaudhary5234]

Thank you for good guidance sir

[@pnsentertainmentandbeautyo3835]

Thank you Dr sahab for this information.

[@drnsrivastava]

Welcome

[@satyendrapanwar114]

Thenk you Dr sahab

[@grasshopper9273]

Excellent

[@drnsrivastava]

Welcome

[@aaradhyamalla6802]

बहुत सुंदर बहुत सुंदर थैंक यू वेरी मच नेपालगंज से देख रहा हूं युवराज मल्ला 18.6 2024 में थैंक यू वेरी मच

[@drnsrivastava]

Welcome

[@user-io4pf1ur8h]

DOCTOR SAHEBA AAP KO SUNKAR MAN SAANT HUA AND SAHI JANKARI MILI, MUZE KNEE PAIN KI TAKALIF HAI ,

[@drnsrivastava]

Welcome
Superfoods for knee joint wala video dekh lo

[@yashpaldhadwal9351]

Thanking u

[@drnsrivastava]

Welcome

[@kavitabhardwaj3120]

Sir... Mujhe 2 महीने पहले रात को पैर सीधा करने और मोड़ने में problem हुई..... थोड़े दिन बाद चलना भी मुश्किल हो गया... Dr के कहने मैंने daily 2 times painkillers aur ocicare trio लीं... हट मुझे 15 days में कोई आराम नहीं हुआ... फिर मैंने xray कराया... उसमे osteoarthritis ki starting btayi... Phir maine 10 दिन physiography krayi to aaram लग गया... But उसके 15 दिन बाद फिर से चलना मुश्किल हो रहा है... ऐसा लगता है. जैसे घुटने में कुछ अटक रहा है.. अब मैं sirf एक osicare le rhi हूँ.. घुटने के पीछे एकडन लगती है.... Mera घुटना कब तक ठीक होगा.... कैल्शियम और विटामिन D भी ले रही हूँ...50 दिन दवाई खाते हुए हो गये हैं.... एक्सरसाइज भी नियम से करती हूँ... जो आपने बताई हैं... Please reply कीजिये 🙏🏻🙏🏻please sir reply kijiye ki abhi kitna time lag jayaga🙏🏻🙏🏻

[@asimzamirkhan4220]

It's really informative n beneficial too..thank u so much for sharing such a video

[@PriyaJindal-f1g]

मुझे वात हुवा. मेरे जोडो मे बहुत दर्द ओर अकडण रहती थी. तब मैंने यह ऑनलाईन amazon से rumatol capsule, rumatol oil and livcon capsule लिया. तो मुझे आराम मिला.😊😊

[@RadhaKumari-db6xx]

Thankyou sir bahut hi achhi knowledge share kiye🙏🙏

[@chinmoyeesharmaghorai9904]

Namaskar Doctor. Mai aj se hi ye exercise karungi🙏

[@drnsrivastava]

Very good

[@kaneezaraje7639]

Good information... thank u so much Dr

[@drnsrivastava]

Welcome

[@kanchandhawan941]

Sabash beta tum ne bahut badhiya bataya maibhi65 ki hoon mere bhi ghutno mai pain hai exercises jaroor karungi God bless you

[@drnsrivastava]

Thank you for your kind words

[@vimalgurjar6854]

Thanks sir aap ka video acha lega aage bhi aap parmars dete rehey Thanks Vimal 68 years from Durg City Chittshgar

[@drnsrivastava]

Welcome
Take care

[@sureshswami5611]

Great Sir

[@drnsrivastava]

Thanks

[@Techknowledge150]

Sir plz ek video all inside Technic par banaye

[@sureshbhavsar4118]

Very Informative and useful video. Thanks Sir

[@drnsrivastava]

Most welcome

[@BaljinderKaur-tk5um]

Very very thanks sir 🙏

[@drnsrivastava]

Welcome

[@bupendrakumar4505]

🙏🙏🙏

[@chaudharytarachand5332]

घुटनो की जानकारी देने के लिए बहुत-बहुत धन्यवाद

[@drnsrivastava]

Aapka swagat hai

[@PriyaJindal-f1g]

मुझे वात हुवा. मेरे जोडो मे बहुत दर्द ओर अकडण रहती थी. तब मैंने यह ऑनलाईन amazon से rumatol capsule, rumatol oil and livcon capsule लिया. तो मुझे आराम मिला.🎉🎉

[@monikaarora3112]

Thnku sir such a helpful video 🙏 I'm 42 years old and having knee pain due to deficiency of grease...

[@drnsrivastava]

Welcome

[@usha975]

Thank you sir. I have
Gap on my right Knee. I spent lot of
Money on doctors.
Only suggestion they tell operate.

[@sandhyanag6365]

❤❤❤❤❤❤❤❤

[@kabitadas2058]

Many thanks sit.

[@prabhakumari3860]

Dr saheb aapne knee pain ko door karne ke bahut acche upay bataye....man ko thori shanti mili..mere left knee me dard rahta hai, mai exercise karti hu usise aaram milta hai ,lekin thoda suppliment.... calcium or dusri kaun kaun si dawai le jata sa bta dete to bahut shukragujaar hoti 🙏

[@drnsrivastava]

Superfoods for knee joint wala video dekh lijiye humare channel pe

[@GauravSibal]

Apki ek ek baat sch hai and well said appreciate

[@drnsrivastava]

Thanks 👍

[@PriyaJindal-f1g]

मुझे वात हुवा. मेरे जोडो मे बहुत दर्द ओर अकडण रहती थी. तब मैंने यह ऑनलाईन amazon से rumatol capsule, rumatol oil and livcon capsule लिया. तो मुझे आराम मिला.¢¢^

[@daljitchadha4710]

Dr sahib shoulder ain ka batay

[@vijayavani8003]

For pain relief, soak cotton cloth in any oil ( full bowl ), wrap around the knee with rubber bands , keep it whole day and remove before sleep. 99 ./.Pain will disappear even though there will be slight discomfort in the knee caps. Weekly twice we can do this. Even though Sitting on the floor may be difficult, at least for one hour if we try to sit straight with some support stretching our legs in V shape , gradually swelling and pain subsides and pelvic portion also becomes strong. My observation is- people who sleep on the hard floor , who sit on the floor and eat, who avoid chairs in discourses and sit on the floor are free from knee pain ( even at the age of 80) .People who use recliner chairs or soft sofa sets, soft and heavy beds for sleeping are more prone to knee pains.

[@drnsrivastava]

Good information 🙂

[@nareshchandsharma9675]

भाई जी हिंदी मैं समझा दो कृपा होगी

[@user-bl6im4hl8w]

7:10

[@pldua35]

11¹¹¹1q1qaqaa1¹11111111q¹1111❤

[@dalsukhmalvaniya3459]

Soper information thanks

[@drnsrivastava]

Welcome

[@sulbhamandekar4504]

🙏🙏

[@drnsrivastava]

Thank you

[@AmitKumar-gv9xb]

Bahut badiya jankari Dena k liye thanks sar

[@drnsrivastava]

Welcome

[@geetakunvarbhati282]

Good information.yanha foreign country me doctor ne xray and ultrasound karvaya oonhone sirf weight kum karne ko hi bola hai....agar do tin sal ke under weight kum nhi kiya to fir knee ka operation karna pdega.... thanks again for good advise

[@drnsrivastava]

Welcome

[@tasneembodabhaiwala3037]

Plz suggest medicine for knee pain relief at present having pain while walking

[@PriyaJindal-f1g]

मुझे वात हुवा. मेरे जोडो मे बहुत दर्द ओर अकडण रहती थी. तब मैंने यह ऑनलाईन amazon से rumatol capsule, rumatol oil and livcon capsule लिया. तो मुझे आराम मिला.ayurvedic medicine hai कोई भी साईड इफेक्ट नहीं हे बेस्ट medicine hai 🙂🙂🍬

[@runamajumdar4224]

Thank you for the valuable information Sir 🙏 kya hum walking kar sakte Hain jab pain jyada ho to...kya walking se cartilage aur damage hoga?

[@drnsrivastava]

Walking utna hi kare jitna pain tolerance ke andar hi

[@NikitaSaini-ez3tl]

Dr. Hatho k joints k pain ko thik krne k liye bi btaiyeee???

[@jagrutigajera4480]

Thank you so much sir initial stage of osteoarthritis me aerobics excercise kar sakte he ? Pl sir reply me

[@drnsrivastava]

Yes

[@deepalimahajan8219]

Hello Dr.
Thanks for this information
Dr.mera right knee ke inner side main pain hai or pain whole night rehta hai please aap kya recommend karenge

[@drnsrivastava]

X ray kara k dikha lijiye kisi ko
Exercises karte rahiye

[@seemaverma-wh1be]

Is walking good in osteoarthritis

[@urmilapandey2859]

Good. Information

[@drnsrivastava]

Thnks

[@sulbhamandekar4504]

🙏🙏

[@nirmalaagrawal5803]

Sir please tell us about frozen shoulder which myself suffering from last six months

[@drnsrivastava]

Hai hai to Control diabetes
Do physiotherapy

[@drnsrivastava]

Agar fir bhi aram na ho to ek mri karwa lena , jisse confirm ho ki frozen shoulder hai aur rotator cuff tear nahi

[@rakeshkumarmahto4563]

Sir me पल्थी मार के बैठे थे उठने समय घुटना फँस गया तो 1se 2 ghante लगा उठने मे तब से दर्द हो रहा है 1month ho गया है

[@poojakhannakhanna2110]

Grade 4 I have and let me know should I go for
Surgery or not

[@drnsrivastava]

Yes
Grade 4 needs surgery

[@thetree7694]

th-cam.com/video/tizEEY8ASPI/w-d-xo.htmlsi=NwQENa2kdifyIKBs

[@rajnibalyan6884]

Bhut hi acchi video h sir kya sir knee pain mein cycling kr sakte h please tell me

[@drnsrivastava]

Yes

[@PriyaJindal-f1g]

मुझे वात हुवा. मेरे जोडो मे बहुत दर्द ओर अकडण रहती थी. तब मैंने यह ऑनलाईन amazon से rumatol capsule, rumatol oil and livcon capsule लिया. तो मुझे आराम मिला.ayurvedic medicine hai कोई साईड इफेक्ट नहीं हे!!!!

[@romysingh8117]

Sir mera full grade ACL tear tha aur meniscus mai grade 2 injury thi Dr ne mera ACL ka reconstruction surgery kari aur meniscus ka meniscal balancing right knee likha hua hai please bata sakte ho meniscal balancing right knee kya hota hain.

[@drnsrivastava]

Pls consult with your operating surgeon

[@krishnabhatnagar6343]

डाक्टर साहब मैं आपकी बताई हुई ऐक्सरसाइज चेयर पर बैठकर 100 तक कर लेती हूं
मेरी उम्र 76‌ है
आपकी बताई जानकारी बहुत बहुत सही है
आपको बहुत बहुत धन्यवाद

[@shridharphadtare]

😂❤ 11:26

[@drnsrivastava]

Welcome

[@neelambhardwaj7000]

Thanks Very helpful video. Doctor, because of flat feet , I have severe pain in my right ankle and calf muscles and soles in both feet, can not walk or stand for 20/30 minutes. I have been using insoles since many years and doing foot exercises regularly, now my knees also affected. Doctors told knee replacement. I am 59 yet and want to avoid surgery and first want relief for my foot pain. Do you have any video for problems related to flat feet??
Will cycling be helpful in my case?

[@PriyaJindal-f1g]

मुझे वात हुवा. मेरे जोडो मे बहुत दर्द ओर अकडण रहती थी. तब मैंने यह ऑनलाईन amazon से rumatol capsule, rumatol oil and livcon capsule लिया. तो मुझे आराम मिला.🎉

[@khadijamajumdar4404]

Sir, mushe left side knee side me bahut pain karta hai,,aur mei cross legged bait nahi sakte pls sir , kuch reply aur solution dejeye.

[@Jaswantsingh-lv8xz]

🎉🎉🎉

[@saifullahkhan217]

Does the intake of orange and lemon or other citrus fruits help in development of collagen???

[@drnsrivastava]

No such evidence is found yet

[@user-od1bk2ng9q]

Good morning sir
Sir app ki sari video hum dekh te he, or is se Acl ke bare me bahut kuch sikhate hain, sir ek choti se baat bol na tha,Mera ACL surgery 75 days ho giya,aj subha bathroom me achanak mere jis pawa me ACL surgery hu he us pawa me ek chhipakhali uth giya tha, mane us time me paa thoda jhak kar fek diya, is me ACL tutne ka kuch samavabana ho sakta he sir, kiu ki aj thoda pawa chal ne ke time darad kar raha he... Sir kuch reply digiye ga

[@kblsrivastava796]

Very Important n valuable information.

[@drnsrivastava]

Thank you