Outside knee pain | IT Band Pain | Best Exercises for Outer Knee Pain Relief | In Hindi | Part 2

In this Video We explained the Best Exercises for
- IT Band Pain Syndrome
- Outer knee pain Problem
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#ITbandpain #kneepain #itbandexercises #outsidekneepain #kneepainseries #medicalyogatherapy #sportsmassagetherapy #deeptissuemassagetherapy #thehealinghands #kneepaincauses
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Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach
Group Class Trainer
7720951234

[@kanchansharma2297]

Very good exercises. I was having pain for the last 5-7 days. Even doctors could not find the root cause. With only one time stretching I got a big relief. God bless u.

[@amansaini204]

How much time it takes for recover

[@amansaini204]

After after how many day you start running again

[@mhaas281]

​@@amansaini204for me it can be the next day after foam rolling and stretching.

[@a2kstudentsa2motivation94]

Thanks sir ji

[@reshmajohari1020]

Bhai, bahut achchi exercises batayee hain aapne,

[@shekhar997]

Simple & Best

[@mahendranegi6355]

Good exercises

[@maymyopol8654]

Thank fullsir

[@drmamta597]

Excellent

[@ankitaggarwal028]

loved it

[@harshswami4608]

Thankyou so much sir ❤️❤️ love from sonipat Haryana

[@MunirSadiqChaudhry]

You are doing a good job. Keep it up. Bundle of Thanks for your great videos.

[@painreliefphysicaltherapy]

It's my pleasure

[@shubhhm20]

Thank you Bhai....1 baar excercise karne se hi 90% pain relief ho gya.... Pain se bhut presan tha lekin aapki excercise kam kar gyi.... bhagwan aapko hmesha khush rakhe ...❤ God bless you ❤

[@periklisspanos7185]

This excellent a cat understands that perfectly

[@brijeshrudani1764]

Thanks

[@armylife183]

Sir after relief can i able to start my running again

[@jainanda725]

Ligament injury koi exercise hai Kya sir

[@DeepakYadav-yr5yp]

Sir kitane dino me tik hoga

[@adithyanag2067]

Kitne dino m pehle jaise thik ho jayega

[@PallaviMore-zh4qh]

Sir Kya hm knee support ki help le sakate he

[@painreliefphysicaltherapy]

Yes.. le sakate hai

[@sachinawasthi7178]

Bhai

[@remoop3556]

Sir my hip is popping while landing on one leg

[@satveerbisht5837]

Muja bi problem thi..mna exsice ki fir sa dard hona lg gya .ab kya krna cahiya. Plz giude me

[@madomsghatol7913]

Knee replacment ke bad kar sakte hai kya

[@painreliefphysicaltherapy]

My suggestion is aap apake doctor ke sath consult kare. Because abhi apke knee ki condition kya hai o pata hona important hai. Agar knee joint abhi acche condition me hai aftr surgery then aap dhire dhire kar sakate hai.

[@sachinawasthi7178]

Ye exercise kitne din Tak karni h

[@picktoo4118]

Sir gutne ke right outside part se laker ankle tak pain jati hai .sitting and leg crossing nhi hoti. Is bare bataye

[@Sonireviews]

I also have same problem...Give solution sir

[@25manoj71]

I have Same problem

[@25manoj71]

@@Sonireviews ???

[@n4444k]

bhaiya mera bhi same problem hai...running karne ke bad tej knee pain ho raha hai..stairs se utrane par bhi bahut tej pain hota hai.. please bhaiya hame bataye apne apna knee pain kaise thik kiya...mera physical hone wala hai bhaiya es liye bhaut pareshan hu...please solution batlaye.

[@vishalchoudhary5189]

Garm Patti bandh skte h kya ghutne par it band mai

[@painreliefphysicaltherapy]

Garam patti mat bandhe.. icing kare

[@vishalchoudhary5189]

@@painreliefphysicaltherapy hot bag kaam krega ya icing hi keval

[@Gouravkumar-ve7wf]

Sir mujhe cricket khelte lg gyi thi or m apne aap recover ho gya tha ab jb m bistre pr chokdi lga ke betha toh weight pdne ke karan fir se dard hone lga or jb m pair ko turn karta hu toh tak tak si abaj aati hai kya mujhe it syndrome h????

[@amolpawarambad6105]

Aapka no dijiye sir please mera ye problem ho gaya hai

[@aestheticnature8782]

10 din baad race hai arr problem aari

[@Decent_foji47]

Hua Thk ?

[@vishalchoudhary5189]

Kitne din m running start kt skte h it band hone ke baad

[@painreliefphysicaltherapy]

Jab tak pain pura chala nahi jata tabtak running nahi karani

[@vishalchoudhary5189]

@@painreliefphysicaltherapy sir I'm in police training so please 🙏 time or medicine bta dijiye I'm feeling mental pressure because of this only is 3-4 days rest can be taken

[@educationwithsashi7656]

@@vishalchoudhary5189 bhai aapki knee dard tik ho gaya

[@vishalchoudhary5189]

@@educationwithsashi7656 hn bhai do rest nd physiotherapy

[@jainanda725]

@@vishalchoudhary5189 bhai how long it took

[@amirmulani4044]

Sir aapka Contact number dijiye na is bare me mujhe problem hai aapse kuch baat karni hai please