3 Best Sciatica Pain Relief Exercises | Fix Low Back Pain Instantly 2023
ฝัง
- เผยแพร่เมื่อ 8 ต.ค. 2023
- 🙋♂️I am Dr. Abhiinav Chaturvedii
Rooprani Health Cares Center
100 Feet, Shastripuram Road, Sikandra, Agra, Uttar Pradesh 282007
🔗 Connect with us:
☎️ Whatsapp & Call -- 9411620001 / 7599600800
📧 Business Email -- talk2drabhiinav@gmail.com
Website: rooprani-health-cares.busines...
Facebook: profile.php?...
Instagram: / drabhiinavchaturvedii
Twitter: / drabhiinavpt
******************
🎥Video Topic - 3 Best Sciatica Pain Relief Exercises | Fix Low Back Pain Instantly 2023
Are you tired of dealing with persistent back pain and hip discomfort? In this video, we'll show you three simple yet effective exercises that can provide instant relief. Whether you're in India or anywhere else in the world, these exercises can help alleviate your back and hip pain.
Exercise 1: Knee-to-Chest Stretch
Begin by lying flat on your back.
Slowly bring one knee towards your chest, holding it gently with both hands.
Hold this position for 15-20 seconds, feeling the stretch in your lower back and hips.
Repeat with the other leg.
This exercise can be repeated 3-5 times on each side for maximum relief.
Exercise 2: Cat-Cow Stretch
Start on your hands and knees, with your wrists directly under your shoulders and knees under your hips.
Inhale as you arch your back, lifting your head and tailbone towards the ceiling (Cow Pose).
Exhale as you round your spine, tucking your chin and tailbone (Cat Pose).
Repeat this motion for 1-2 minutes, focusing on your breath.
The Cat-Cow stretch can be performed multiple times throughout the day for ongoing relief.
Exercise 3: Hip Flexor Stretch
Kneel on one knee with the other foot in front, forming a 90-degree angle.
Gently push your hips forward while keeping your upper body upright.
You should feel a stretch in the front of your hip on the kneeling leg.
Hold for 15-20 seconds, then switch legs.
Repeat this stretch 2-3 times on each side to relieve hip tension.
These exercises are not only easy to do but also incredibly effective in providing relief from back and hip pain. Incorporating them into your daily routine can help you regain comfort and mobility.
Remember, it's crucial to consult with a healthcare professional before starting any new exercise routine, especially if you have pre-existing medical conditions or injuries. These exercises are generally safe for most individuals, but it's always wise to seek personalized advice.
If you found this video helpful, please give it a thumbs up, and don't forget to subscribe to our channel for more valuable tips on maintaining a healthy lifestyle and alleviating pain. Share this video with anyone you know who might be suffering from back or hip pain.
For more information on managing pain and improving your overall well-being, visit our website. We're dedicated to helping you lead a pain-free life.
******************
#BackPain #Sciatica #HipPainRelief #BackPainRelief #ExercisesForPainRelief #IndiaPainRelief #HealthyLiving #PainManagement #InstantPainRelief #BackPainExercises #HipPainExercises #IndiaHealth #Wellness #lowerbackpainchiropracticadjustment, #lumbarpainphysiotherapy, #sciaticatreatment, #lumbarpain, #sciaticachiropracticadjustment, #lowerbackpainstretches, #sciaticapain, #sciaticapainreliefmassage, #numbnessinlegsandhands, #physiotherapy #physicaltherapy #drabhiinavchatuvedii #roopranihealthcares #uttarpradesh #agra #india
Thank u sar aapane mujhe bahut acchi jankari Di hai is time pain mein mujhe l4 L5 ki problem badh gai hai zigzag ki condition mein pen rahata hai chalne mein bahut pareshani Hoti hai fir se aur jankari dijiye
Thank you fir giving these information
Thanks Sir.
Dhanyvad doctor sahab aapane bahut behtarin tarike se samjhaya hai aur mujhe samajh mein a Gaya abhi mere
Thank u sir
Thanks Sir
Thank you sir for these usefull information🙏🏻👍
Thanks for bringing this very Informative video to us.
🎉🎉
Thanks
Aap ko bahut bahut dhnyabad❤
Excellent
Sir मुझे tennis elbow है। muscles को दुबारा healthy करने के लिए किन दवाइयों का सेवन करें।
कृपया दवाइयों के नाम english में लिख कर भेजे। Thanks 🙏
❤🙏
Kya sitica ki bhja se tall bone mai v dard hota hai
Sir mujhe bhi sytica ki problem hai 10 saal se mai bhot taklif me hu left pair ki ungli movement nhi karti hai pair me sun pana bhot rahta hai aur pain bhi bhot hai kya kru kuch samjh nhi aata agar aap kahe to mai apni MRI report bhi aapko send kr sakti hu chalne me bhot taklif hoti hai slow slow hi chalti hu please sir koi tarika bataye dhanyawad
Sir muje bhi kammer me l4 l5 ki nash dab gayee he per me sunapan kitikatne ka zanzanat horahahe perome 1shaal se
Dr kambar guthana1side Mai bahut dard karta hai kya kare
Sir kmar me dabi nas kholne k liye kuch dbai btaye sir please reply
Sir my kneeling position mey bath nahi sakti while praying pl. Suggest
Sir, right leg ke thi me tightness 13:05 ke karan leg fold nahi hota! ,leg ke 2 choti ungaliya me pain rahata hai reason kay hai? Good bless u.
Kya doctor sahab mere hip me aur leg me dard hota l4))) l5 s1 disk sleep hai kya kare
बहोत बहोत धन्यवाद सर😊
मुझे भी बहोत तकलीफ़ है
अब मेरी 39 एज है और पेर, घुटनों मे और कमर मे बहोत पेण होता है ऊपाय बताई ए
Suffering with right leg pain plz advice measures
Sir agar calf me pain ho tau kya karein ?
Hello sri
Ajaybhumij sar
Sir spine injury ke bad excise Karte time pair bahut kapte hai is per koi video banaiye aur kaun si exercise karne per nhi kapenge please video banaega
Thank u sir❤❤❤😂
Dr c rai
Dr. Muje bhi shilip dhisk problem he
Meri L4 L5 ki problem hai sciatica bhi hai . Bahot paresaan hoon ,to mujhe kya karnataka hai
Doctor sahab mere ulte pair mein aur kamar mein bhi kafi dard
Footdrop aur sacitica dono hai please help me
Aapki sari video Dekhkar main excise karta hun Aaj 2 Sal Ho Gaye Hain Mere injury ko mujhe mera level nhi malum MRI report dekh Lijiye aap
Bro kaise ho aap abhi
Mere lamber vale menkoa mie problem hai us kie liye exercise betao
Sr mere kamar ki nass dabi Hui h kese thik kare....iski vajah se pav me suna pan bhi rahta h plizzzzzz bataiye👏🙏
Sir any tablet for pain or ointment plz rply me
धन्यवाद सर जी बैक पेन बहुत दिनों से है मुझे अर्थराइटिस गाउट की मुझे बहुत दिनों से है
Sir main bus mai jada der bait nai para cups me ankle pain
Sir es parasthiti me running kar sakte hai ki nahi
Hipbonemay,pain,orhip,bohe,inner,slide,sonheior,backpain
Dr knee par swelling or pain or knee k back side cafe mascels me pain Hotal he ky kare.
Kya cycling say Benefit Hota hai
Sir mera 2 saal purana pain hain back sai leg tk pain aata hain uthna or laitna mai bahot problem hain jaruri reply krna
Hlw sir mara ak paw par dhot dard hota hai
Meri eyes ki nerves kyo problem karti hai
Sir, mujhe bhi yahi problem hai magar right leg me bahut jalen hota hai. Kuch upay bathayia. Weight bhi gain hai.
साथ में कोई मेडिसीन भी बता दीजिए सर।।।।।
Tingling sensation in my calf muscles showed all doctors. Physio, ortho, neuro, chiro nothing worked out even did exercise. Please help me sir
Sir slip disc hai limping prbm aara hai sir
Agar per knee par ni rakh paye to kya solution hai
My wait bahut bad raha bahut pain ho raha ankle fot uper and bichay🙏🏻f physiotherapy bato
Dr saab kya operation successful rehta h???
Mere pita ji ne karvaaya tha operation lekin vo operation ke 9 saal baad aur jyada dard aa gya hai
@@rekhashriwas6683 9 saal tk puri trh thik the wo??
Haa thik the
Doctor ji mujhe bhi back pain bhut ho rahe hai aur pain Dino leg main bhut jayada pain aur sun ho raha hai
Dr. मुझे साइटिका दर्द की परेशानी है और लेफ्ट पैर में
सो कृपा करके मुझे कोई सलाह दे सकते हैं क्या आप
और इस की दवाई भी मिलेगी क्या
Paalthi laga kr bethte nhi banta h uske liye koi exercise bataiye
Sar mere pith ke pichhe ki masal ek taraf se niche aur ek taraf upar hai mujhe sone me porlam ho rahi hai sar
6:34
Hlo sir mere bhi ek side ki leg may bhot zhada pain rhta hai means chlna shuru krti hu tho bhot zhada shuru ho jhata hai mhane aapki yeh video puri dheki mujhe yeh puchna tha ki means Mera operation ho rhka hai back ka ushke bhadh yeh problem chalu hui hai tho mere liye khonsi exercise best rhegi q ki mhane sabh try kr liya yeh pain nhi hora sahi sir plzzz help me 🙁🙁
Sirji mujhe sciatica me Nas dabi hai Dr oppression ke liye bol Rahe Hai Mera koi nhi hai sapota Mai kya karu mujhe exactly ke zariye this kardona pls
Sir mari back bone aur hip leg para hold hogaya hai Hip aur bath room wali jaga soun hai
Kaya oppression sahi hie
Dr meri age 45years hai/ F. Muje last 5years se L4 L5 S1 slip discs ki problem hai mai ghar per exercise karti hu.
Muje assi condition mai belly fat karane ke liye kunsi exercise karani chahiye aap esake uper eka video upload kijiye please.
Mera v same issue h
महोदय मेरे बाएं पैर में घुटने के नीचे चलने पर बहुत जोर से दर्द होता है लगातार दस मिनट खड़े नहीं हो सकते हैं। कृपया निदान बताने का कष्ट करें।
Sir hip me b jada pain hai
डॉक्टर साहब डॉक्टर साहब मेरा एलोपैथिक ट्रीटमेंट चल रहा है स्क्रीन का दो टेबलेट वह साथ में होम्योपैथिक की वाला ट्रीटमेंट चल रहा है क्या मुझे होम्योपैथिक से आराम मिलेगा
Muje 1.5 mahise se kulle me pain ho rahi he...aur pair ke panje me khali chad jati he uterti nahi khali kya kare? Sir
हेलो सर, मेरी पीठ में दर्द है L4 L5 S1 मुझे क्या करना चाहिए सर क्या मुझे सर्जरी करानी चाहिए या सर क्या बिना सर्जरी के मैं ठीक हो जाऊंगा सर कृपया बताएं
My rt leg is shorter by 2 cm.I am having pain during walking.difficulty in bending rt knee after walking.shortening is due to fracture femur rt side 30 year back
Sir have you tries any extra heel to correct your limb shortening? If not then please try and do send me x ray of your knee if you have any
Sir mai baith nhi pati hoon 1hour
Sr muje उठने बैठने और चलने में दिख्त आती हैं
Sir mera bi problem hi
Sir mujhe bohat pain hai last 3 year say yes sab problems hai mera full day standing job hai mujah bohat problem job karna majbury hai plz kai ray day mere rigt foot kay nechay dard ke wajah say bohat dard hota hai ab bohat bhar gaya hai
Sir mere left side pain hai
Sir ap apna address bta dijiye
L4 or L5 ki disc problem hai jisse Pairon ki NAS Dabi Hui pair mein sunpan panjon Mein sunpan Aata ja raha hai please iske liye koi exercise ya treatment bataen
hello 2leenakaur6978 ap hame apni xray or mri reports hame whatsapp kre iss number per 9411620001 or kuch videos hai channel pr exercises or khane ki wo abhi dekh le jarur fayeda milega apko
Merri mummy ka karme Ki nesh dabhi hi to Merri mummy ka Phar thik ho Sakta hi please sir btao keyo Ki Jo nesh dabhi hi usse pher ma Jalen dhrd hota hi or takte nhi lagta hi to please keyi upaye btao sir jisse Merri mummy ka Phar thik ho sakte or Merri mummy Chal sake Apne aap
Dr sahab meri dai kamar ke a dar ek bal barabar haddi ke andar bal barabar nas fasi he
कसरत करने से दर्द खत्म हो झनझनाहट काम नहीं हो रहा
Running kr skte hai
Dr saab mere kamar s pair tak bahut dard ho raha hai m bahut paresan hu mera 2 mahine ka baby hai usko feeding nhi kara pati
Muje ho rahi ye pain
Sir mujey sictica pain nhi h. Buss morning mai uth tey hi. Dard or jhukne mai problm hoti h bus after bathing k bad dard nhi hota h. Cricket khatey hui bhi nhi jhuka jata h jhuke pr dard hota h. Koi solution batau dr sir ji
Mere kamar m jakdan bahut h
Daya leg mai pain ho raha hai pair muda nahi jata hai
Help me
Right leg m soonpan hota hai chalte hue
Sir mere ghutno main jhanjhanaht aati hai
3clakh Subscriber . Soon 10 lakh Subscriber 🕉🕉🕉🙏.. Please make Spine \ Backbone muscles Strength Excercise 🙏🙏🙏🙏🙏
yeah sure @shanke_Singh_62 thanks for suggestion 😊
@@drabhiinavchaturvediiSugar. Level how effects Energy 🙏🙏🙏🙏🙏🕉🕉🕉 one Question
Sugar. Level how effects Energy 🙏🙏🙏🙏🙏🕉🕉🕉 one Question
L 1 ke liye girnne se chot lagi
Plase batana
Sir mere kamr se pure per me drd ho rahe
Mere ek pair ,e dard hota hai
Sir mujhe disk bulge h Maine 1month phisotharpy bhi kara le or exercise bhi ker raha hu aap ki video ko dekh kar lakin koi aaram nhi h
सर मेरा नस दबने से मै अपने पैर पर खड़ा नही हो पाता, मैं घर के ऊपर से गिरा हू, मेरी L11, L12 मे नस दबी है, कृपया 13:05 कोई सुजाव दे देना
I have sewere pain in my right leg and I do exercises and all the massages..even I took so many medicines of it but still the pain is there😭😭😭😭
Sir aap meri MRI report dekh sakte hain please Kuchh bataiyega Hamen konsi exercise thik rahegi
yes sure app please apni reports hame whatsapp kariye 9411620001
सर मेरा पुरा पैर दर्द होता है जब खड़ा होता हु जब बहुत दर्द होता है
Sitica mei peshab nahi Nikal Raha Hai... Iska upay kya hai
How to follow in Instagram sir ... I'm from Nepal i have 8/9 month back pain I'm really tired how can recover my back pain 😢
I show you my MRI report in Instagram please give me solution
Same here i am from nepal its been 2 years i am in pain😢
मुझे सिल्प डिस्की समस्या है और कुल्हेसे पैरतक नस दुखती है पुरे कमर मैहातोमै र्दद होता है
Kya Main aapko report bhej sakti hun