10 min SUNRISE Yoga for Energy - Morning Yoga Stretch NO PROPS

Set the tone for your day with this 10 minute morning yoga class for energy.
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I'm back with a brand new 10 minute morning yoga class to wake you up and get you energized for the day ahead! We'll get some really yummy stretches in as well as a bit of core work to engage your abdominals.
This morning yoga flow is suitable for all experience levels and there are no props required. This yoga sequence will help you set your intention for the day ahead. Enjoy!
MORE 10 MINUTE YOGA: • 10 min Morning Yoga
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#morningyoga #yogastretch #10minyoga

[@yogawithkassandra]

✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **th-cam.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html*

[@fernandolspptagr7463]

What a wonderful way to start a new sunny day! Thank you.

[@zoeduggan1511]

I loved this ❤ ♥ 💕

[@laniechan1863]

#goodmorning
Thank you, Kassandra. ❤️🙏

[@bonnaroo4]

The pressure in your voice tells me you are doing well, but you need to be easy with yourself teacher Kassandra. I'm so glad your best morning practice ever hit 15 Million and I hope you are well and stay well.

[@MsStephanieJane31]

I Ommed this time! Usually I just laugh through the Oms! 😆😆😆😆😆

[@aprilcavins8577]

I didn’t want to wake up this morning. I pressed the snooze button, but two minutes later got up because I knew I would feel good all day if I did your yoga class. So glad I did. I already feel better than I did laying in bed. ❤

[@kristinpelletier5219]

Doing your 10 minute practices is the best way to start my day!

[@yogawithkassandra]

Thank you 🥰

[@shirinxelil486]

I'm happy to practice with you, from kobane

[@juliawolson6122]

I am doing this mid afternoon because I woke up with a migraine today, and only now feel well enough to do any physical activity. So my word for the rest of my day is “pain-free” 😀. Thanks for another great session. Namaste 🙏🏼

My intention for today is to be grounded, staying calm, centred and focused x

[@dfeb101]

Thank you Kassandra. When I get bored of my down dog app and can’t go on anymore I turn to you and it reinvigorates me to keep going. Stay awesome. Namaste

[@jahne4314]

Woke up this morning to a post notification of this video. Got up and did it and I feel great!

[@dorinaflores1]

Kassandra the yoga goddess! thank you for sharing your knowledge and guiding us through a better day and a better life. Without your help I would not have been able to get through the lockdown and the recent stressful times in my life. Thank you and many blessing to you. I am in the UK but soon going to take you to Italy with me. Namaste

[@TheTropicana10]

I just go pick one from your classes and I don't mind gping baxk to them over and over again. I enjoy all if them no matter what. "Kindness " is my word for the day this time. Thanks again, Kassandra. Namaste.

[@ryppp]

I'm really addicted to this morning yoga

[@gaurangmehta4044]

Most energetic yoga instructor 🙏

[@mahayoga]

So good to have you back, Kassandra!! 🙏🏽✨🥰

[@KnittingLulu]

i'm trying to get into the habit of doing yoga in the morning, but i usually don't have a lot of time so this was perfect, thank you!

[@madelineprusmann6039]

Perfect way to wake up the body and start the day with enthusiasm, which is my word of the day. Namaste xo

[@user-jo1ty4tl7y]

thank you so much Kassandra! I choose only your yoga, because you’re the best! I chose the word “calm”, try to stay calm whatever it is.

[@nikhilgadge8027]

Peace is my today single word.goood morning 🙏🙏

[@kupukupubiru1077]

My word for today: Giving. 😊

[@nicholaskothari8150]

My friends and I do your short classes almost every day. Thank you for this

[@Mjdogs]

As awesome as all of your other videos! I am pairing a 3 mile walk with pilates and then finishing with Yoga. Feeling good! Thanks so much. You are such a treasure, we are so lucky that you share your gift with us! Michelle, the dog trainer in Virginia, USA

[@farahkenza9724]

Good morning !

[@wandacorley7921]

Namaste beautiful 🙏🏽💜

[@leilat8957]

My boyfriend and I have been doing your morning and night routines while in quarantine and he tried to do a different you tubers yoga and it was hilarious he kept yelling “no good morning yogi, no namaste, where is Kassandra!” We love your videos ❤️

[@kellypantaleoni5166]

Thank you for always being here for a quick morning session to start the day strong💖

[@alexisgraffice4559]

I love how long we are stretching on the ground first before more upright positions. I definitely feel more motivated to do this more than other morning routines. Thank you 💜

[@yogawithkassandra]

I love lots of floor stretches too!

[@fernandolspptagr7463]

Wonderful! Namaste.

[@ashleymenard8764]

I have been doing your 10 min practices in the morning for a few months now and I absolutely love this habit. It truly sets you up for a great day ahead! Thank you for sharing so many great quick morning sessions. This one is one of my favourites ✨🤍

[@michellehogarth]

Thankyou. But would LOVE more full classes 45-1hr vinyasa flows again. (Various body parts, along with full body). I have done many of your longer classes on repeat and love them- and would love some new ones here in TH-cam, thanks a lot 🙏

[@wandacorley7921]

Agreed, you did the 45 minimal cues sequence right? I watch YWK on repeat also, and isn't she the most amazing instructor!!?! Joyful Journey's & Namaste beautiful 🙏🏽🧘🏽‍♀️🌬️👣💜

[@michellehogarth]

Wanda Corley yes she is. I’ve learnt a lot from this channel over so many others.

[@yogawithkassandra]

Longer videos come out every Thursday (30 minutes plus)

[@michellehogarth]

Yoga with Kassandra yay- Thankyou, can’t wait 🥰

[@Ella_kitty]

Best morning yoga I've tried so far!! It's great for glute/hip stretch and core warm-up. Fantastic combination of poses, very detailed instructions, and comfortable pace. I just added some upper body stretch & twists and neck movements at the end, and it's perfect!!! Thank you Kassandra

[@catcastle4377]

Whee! This made me sweat. The 10mins felts like 20! But after, I felt very energized 💥 thank you!
I was planning a 30min morning yoga but I feel like my body wouldn't like it. This one is just right!

[@kennethmontoya8997]

Great flow my word was compassion thanks kassandra see you tomorrow morning 🌄

[@catrenarose2131]

Thank you so much Kassandra💜 I'm very frustrated for multiple reasons today, so my word is Relax.🙏💜😇🌸☺️🦋💆🏻💐💕😻

[@relaxevous1]

No matter what getting these 10 minutes in each day 🙏🏼❣️

[@JL-uk3nh]

Kassandra, thanks for doing these great 10min yoga session; perfect; not too long; I do 1-2 per day so doesn’t feel overwhelming to do 10min stretches; doing 1-3 make you feel like you accomplished a lot; much better than 45-1hr sessions

[@angelinalai3009]

Happy Wednesday! My word is peace ✌️. Thanks 🙏

[@vickihelyar]

Be great to have some of these shorter vids for afternoon and evening 😁

[@aurelieeggermont6344]

Thank you Kassandra. Had been neglecting my yoga and meditation practise the past few days because I was so busy. Found this video this morning and this sequence made me feel much better about myself already 🙏🏼

[@phylliscoffield5686]

Loved it thanks. My word is peace. I did your 30 day yoga at lockdown then needed surgery for bowel cancer in June. This daily practice set me up really well especially post op. I have bounced back really well and just started back to basics again. Very stiff again but feel the benefit of the yin stretches. Just need to start again from day but I know it dies get easier. Thanks so much for these sessions and your time x

[@joezagame5598]

Thank you for this practice. My intention today is “Faith”. #GoodMorning

[@kays2720]

I have been doing a routine of yours everyday for the past few weeks and it’s really helping me get my life back on track. Thanks!

[@shivee1000]

Thank you Kassandra 🙏

[@marianadesouza909]

Thanks, Kassandra!!!

[@jennifernahomi9864]

My word was patience🌸

[@mishkahmoosa8352]

Best start for the day, thank you Kassandra.
Grateful is my word of the day.

[@kathleencollins7175]

Thank you for all these opportunities every day!

[@jacquelinedubois6270]

I absolutely love your videos. I’ve tried to get into yoga many times and I always struggled finding an instructor that I was able to connect with. Your guidance is the only way I was able to understand this practice and I’m so grateful. Thank you!

[@sammyjm7]

Jacqueline Dubois same for me! She guides through the moves in such a good way.

[@asti_english]

Thank you dear Kassandra!!! You are the BEST ♥️

[@mythsfuture3201]

I’m getting better at some of the stretches ! Yay

[@elpithalemos3383]

A lovely class Kassandra, thank you, see you tomorrow ☺️☺️

[@lizbitco8546]

Hi Kassandra! I just want you to know that I am greatful to your quick practices! they are perfect warmup before working out and your cool down videos too! they helped me so much for the preparation and relaxing! and most importantly i am less sore after every workout no matter how intense my routines are!

[@nevinvarol1262]

My word today was huzur.lots of love from cyprus

[@robynr810]

Thank you, Kassandra this has been one the most enjoyable morning routines thus far.

[@ghazalehm5539]

I love how you teach Kassandra, I was hoping for a new video and boooom you were there.

[@laiaalvarez8417]

super, Kassandra! thanks with the heart!

[@mch504]

My word of day: focus. Thank you:)

[@elpithalemos3383]

A very nice class, short but dynamic, thank you Kassandra, I try to do a morning yoga every day , it sets me up for the day🙂🙂🙂

[@debrachandler9139]

Thankfulness 🙏🏽

[@joannelegros-kelly7688]

I feel energized! My word is intuitive.🙏😊❤️

[@bella_x2]

I start with you EVERY morning🦋 THANK UUUU🌸🌸🌸

[@adiythi1219]

Thank you. I finished my 30 day challenge and do different videos of yours each day

[@ryppp]

Thank you so much kassandra you really changed my morning

[@fernandospencernetto7969]

Tx Kassandra! Great start for the day ahead!

[@GraceTealeYoga]

Shall try this in the morning 💛

[@hj3130]

Thank you 🙏🏾

[@rachelrenae78]

Love these morning practices they get you energized for the day. Thank you ! 🙏

[@ChrisZemdegs]

Namaste

[@nathaliamilis2332]

Obsessed with this flow

[@abssintt]

I have woken up and found a new morning video on your channel. It made me really happy....:o) My word for today is "happy".Thanks.

[@LeeBee-hs6mj]

Namaste, thank you 🙏

[@sandradorr1997]

much clarity from this! thank you!

[@manisacuriosity4851]

I love morning yoga 🥰...thank you so much kassandra😘😘😘

[@jennifersankar1398]

Thanks form Trinidad in the Caribbean.

[@joanfanini474]

great rising Yogees

[@kimrobinson9136]

Loved this stretch! My word for the day is Balance

[@loganandmerissa]

One "om" was game changer! Loved this for a great warm up for my intense workout coming up.

[@christiemartinez6123]

Love a new 10 minute video! The little bit of abs is always good. Welcome back. Word is healthy today.

[@wesnideedouard5230]

So fun! Ty! 🧘🏾‍♀️

[@claudpirros1321]

This video was amazing for me thanks
Kassandra. My word is joy.

[@kandimiller3001]

Another one of my favs🕉🙏

[@amal662]

Thank you kassandra OMG now I feel sooo great thank you again ♥️♥️♥️

[@akwhataday2216]

Thank you for guiding me! Namaste🙏

[@SuperPolly1955]

Love love love this! Thank you.

[@crisnaestrada1935]

Great practice. Thank you.

[@teribillingham8974]

Ha Ha Ha, no balance today. Thanks for another great class. Look at you go with all the new subscribers! You go girl! xoxoox

[@linabeena95]

Ooo the forward fold with interlaced hands was particularly delicious for my sore upper back 😌

[@jen1902]

Loved loved this! Thank you!!!

[@lyanis8913]

Tanks again for this vidéo! My word of thé DAY is détermination 💪🏼

[@nathaliamilis2332]

love this mini flow

[@MysticXombie]

Yay, thanks for the video! Perfect thing to see first thing in the morning

[@judigagnon7537]

Thank you, you are a lovely teacher.....

[@lauraleas306]

Love you! Thank you for your videos!

[@meganvangrieken4483]

Thank you for this practise! 🙏🏻

[@anastasiadoukas9716]

Sunday morning wake up. Wonderful Kassandra. 🙏🏻

[@jeffcanter734]

Love my word of the day

[@donnahdonnah5674]

Thank you

[@nikhilgadge8027]

Focused ❤️❤️🙏🙏

[@raealessi8179]

new favorite, thank you kassandra!

[@elizabethconnell9202]

I think this might be one of my all time fave 10 min morning flows! ❤️

[@user-tk1mo7xs9h]

thank you!

[@teatigerstedt662]

Loved this. Thank you!