10 min Morning Yoga Full Body Stretch - NO PROPS & ALL LEVELS
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- Rise & shine with this full body 10 minute yoga stretch to wake you up!
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Get ready for a yummy 10 minute yoga flow to stretch any tired, sore or achy muscles you might have. This yoga class is suitable for all experience levels and doesn't require any props. Most poses will be seated with the exception of some downdog stretches. This 10 minute stretch is a great way to start your day with mindfulness and positivity. Afterwards you should feel energized and ready to take on whatever the day throws at you! Enjoy :)
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogastretch - แนวปฏิบัติและการใช้ชีวิต
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“Helpful” thank you for this session 💚✨
I chose ‘present’ as my word for today. I want to be present in all my activities today, starting with ten minutes of yoga. Thank you for another wonderful practice, and especially for the positions that worked on my upper legs-that’s where my tightness is right now.
I was JUST about to ask for more 10 minute videos. Really helps with kids and work. Also, when will you be starting another 30 day challenge? Loved those daily videos and affirmations. Peace and love! 💕
Favourite 10 minute one till now. Thanks Kassandra! ✨✨✨
#10minyoga #morningyoga #yogawithkassandra
Grateful ‼️
Kassandra, you've changed my life. Not only mine but my best friends as well. We both struggle with severe anxiety and she was hospitalized because of it and no doctor had any remedy for her. Then she did her own research and found you! Every morning we participate in a 10 minute yoga sequence and she's even participating in your 30 day yoga challenge and now every morning we set intentions, we stretch, and thank YOU because without you we wouldn't be where we are today.
I'm so happy to hear that!! Thank you for practicing with me 🙏💕
Beautiful story inspiring 💜🙏
That is so wonderful. I wish the very best for both of you ❤️
Amazing and so true! I'm happy for you ladies 👑👑
How wonderful to hear! I hope this finds you both happy and well! 💕
Hi. My word today was "whole". Feeling the completeness in the fabric of my life, in the present moment.
Collective consciousness is real :) My word was completion. I am sending good vibes to you. You will be whole! 💚 Today is your day :)
I love that!
I love this, ❤️
My word today!
Collective consciousness and merging of timelines is indedeed real. My word was "fulfilled"
These 10 minute morning yoga sessions are such a great way to start the day when I’m working.
Accomplished. At the end of today, I want to feel I am accomplished instead of like a failure. I have struggled with a new project and today will be a day of accomplishment. ❤😊
my word of the day is: Strength
my Dad had a stroke Thursday night and has been in the hospital recovering since. i've been struggling with keeping up my routine and took a "break" from all my usual stuff over the weekend, but i want to be able to continue taking care of myself and sending positivity to my Dad while he can only receive 1 visitor in the hospital due to the pandemic (my step mom). not to mention today is my first day at my new part time position in a job i'd left in February, so... lots of catching up and pretending that everything is fine to folks i haven't seen in half a year.
thank you for this video, Kassandra.
Wishing you strength as well!! Best wishes for your dad's recovery
Praying Jesse. My dad had a stroke when I was growing up and I can relate to overwhelming feelings. Yoga with Kassandra is a perfect way forward!
Wishing you all the best. I'm going through something similar, and I can say that miracles can and do happen. Definitely maintain your self care if you can. Again, wishing you all the best.
thank you everyone! he came home yesterday and is already on a wellness plan. needless to say i am relieved!
Sending positivity and more power to you!
Lighthearted 💕
Stop focusing on the negative, and focus on all the good I have am and surrounded by. Be here now. Fall back into the flow
That's a really nice word :) Thank you, I'll incorporate it into my days as well.
That hamstring stretch felt amazing🙌🏼
My word of the day is “ease.” Today I am moving throughout my day and tasks with EASE. What will get done will get done. There is no need to stress myself out if I am doing the best I can. Thank you for this yoga video. Namaste 🙏🏻
my word for the day is happiness because that's something i've been lacking lately and need to reintroduce in my life
Oh I loved that one! My word was “productive” but with ease & non-striving
Me too!
Same!
Me also!
"With ease" is a nice addition. I almost chose "productive" as well, but decided on "purpose" today.
My affirmation for today was to "feel alive" and I always do after a good morning practice-- thank you Kassandra!
Patience! Patient with my kids; patient with myself; patience! Thank you for this class
My word is Joy. I love doing these stretches in the middle of the day...getting away from my computer and onto the mat...could be a new way for you to market this. Thank you for your wonderful workouts!
I have the same word 😁
Mine is Joy too! It really helps me focus on what matters. ❤
Right when I was going to look for a morning yoga stretch, you come out with a new video. This day is already amazing 🙌🏻
Hi Kassandra,
At the start of COVID-19 , I’ve heard from a friend of mine (his mom) practiced yoga. I never fell into this practice but seeing inspiration from other people’s lifestyles. I started out with no roads to lead me towards a happier and safe place to practice gratitude and devout my time in anything. I was a college student full of severe anxiety and dealing with life-changing circumstances. Also, I have a condition I cannot change for the better. Then COVID-19 hit and lost all hope of normalcy. That’s when I tried to feel happier by practicing healthy habits. I tried so many yoga platforms that cost money and had no real challenge. I decided to come to you and now I feel welcomed. Thank you
My word today is strength. My daughter's father passed away suddenly on September 13/20. The funeral is today. Even though we divorced 5 years ago, the caring never stops. He was a very strong man. Was diagnosed with esophageal cancer 3 years ago. He never told anyone he had stage 4 bone cancer as well. He lived longer than his prognosis said he would. I am very sad not only for me, I truly wish things would have been different but for my daughters. My youngest is getting married on February 26/21. He will not be walking her down the isle. Our lives are precious. We need to take care of each other.
My word is: centered. That’s how I wanna feel today.
Thank you so much for this morning practice! ☀️
My word today is acceptance/accepted, as i’ve been going through a rough time and i want to just accept myself with love no matter what im feeling, which can be hard sometimes. Thank you for the session kassandra💜
An emotional and stressful for season for me as well, and this class helps me everyday to start out positive . My body, mind and soul are going in the right direction with your daily classes! 🙏🏼🧘🏻♀️🥰
Today, after doing this routine for the hundredth or so time, I noticed that Kassandra smiles constantly throughout the video! I'm going to try that.
This was an INCREDIBLE stretch. Feels great to be up and ready for the day physically and mentally by 06:30am ☺️💓
Calm
Much needed in the world at the moment..
Yes from oz so more of a good night yoga than good morning but will focus on that word as I drift off....
That was my word too!
My word is: FREE. Free to move and to feel the calling and to follow it. ❤ Thank you!🎉
My word today is live in a moment ❤
My word was “clean”. I have been feeling quite anxious and depressed lately, and it has been showing in my hygiene. Although I feel like an old person right now, I feel relaxed and motivated.
Thank you Kassandra!
Haven’t commented in a while. You always seem to know the perfect routine for my day! Thanks K!
My word is "grounded." I am in a new part of the country, living in a new apartment, back with my partner, and in a new-ish job. So much going on in the world, and today I'd like to just be "grounded" all day.
My intention today is "peaceful and productive." I have two big projects coming due, and panicking is not the way I want to end them. Peaceful and productive, until they're finished. Namaste.
mine wasn’t a one word but two😭😭 BLUE SKY, to feel the beauty in me and around me, to do what i have to do:)
“Connected,” to myself, spirit, my ancestors. Thank you for this practice!
i have to take an exam so my word was success! this was the perfect thing to do first thing in the morning before an exam. connect with your breath, and let go of the anxiety!
My word of the day is be happy 😃.
My word of the day is “Smooth” I want to move smoothly through my day with balance & ease. Love this practice Kassandra! Thank you! Namaste 🙏🏼
Health
This was the perfect flow, thanks Kassandra.
Thank you! :)
Same, it's been so hard staying healthy when inside for the past year...physically and emotionally. Def need to focus on it
My one word is focus. I’ll be driving quite a distance today and didn’t sleep well last night. Thank you for this, Kassandra. Namaste
My word is Confidence ☺️ lots of university exams coming up! Thank you for this morning practice ❤️
I spent the weekend with YwK and it was amazing! Even the videos from 5 years ago are great. Excited & grateful for each new upload! Namaste beautiful 🙏🏽💜👣💫 # accomplished
Thanks so much :)
Loved this stretch - been doing yours for a few months and this is one of my favourites. My word is tolerance for today x
My word for the day is Acceptance, I want to try to accept myself and not doubt my decisions
Satisfied, I want to stop judging myself and be happy with what I am
"Light" in body, mind and spirit. Thx Kassandra. 😊🙏
I chose ‘light’ too. Thank you Joanne!
Wow I chose the same too!
Great timing, was just about to go to the older morning yoga quicker videos. Thank you!
Thanks for practicing with me :)
Me toooooooo
My word today is "hope". My family is planning on doing something fun today and my dad usually doesn't go through with his word. I tend to get dissapointed alot and I never get my hopes up anymore. But today I have hope.
This was Amazing! Thanks for this Morning Practice My Dear! ❤️❤️🥰🥰❤️❤️❤️
Today my word was "grateful". It is Thanksgiving here in the U.S., after all! I'm grateful for you, Kassandra, and for the peace I feel with just 10 minutes of yoga.
My word is reborn ❤️❤️
The one word of today is "kalmte', Dutch voor Calmness. thank you Kassandra for your superyoga lessons!
My word for the day is PEACE.
I choose to be at Peace with myself over the decisions I've taken and plans I've made.
Good Morning! My word today is productive...not only in housework, job work but in everything I do today for myself! Thank you for your gift of these 10 minute practices! Keep 'em coming! Thank you and Namaste!
My word of the day is "love" because everyone can use more love including myself.
my word is love. I don't want fear to build up in the form of procrastination today. I wanna achieve something
My word/intention for the day is "Self-Love"!!
Same word/intention for today as well....actually for the whole week and month!!
I would love to be a delight to God and to others so my word for today is "delight."
“Calm” is my word today. Be calm no matter what comes my way. Namaste 🙏
My word today is confidence. I’ve been ignoring to focus on myself in ways that nourishes my body and soul. I’ve been feeling very careless and see myself slacking off with certain things. I challenge myself to stay strong and have hope for things to come.
My word today is trust, trust in my own intuition and the universe, letting go of control of my emotions and anxiety and letting them flow intuitively. ❤
Strength my word thank kassandra see you tomorrow morning have a great day
My affirmation for this morning is "be kind" ♥️
My word of the day: GRATITUDE
My word/phrase: owning it. Taking charge of the narrative today and not paying attention to or being driven by habitual anxious thought patterns.
Thank you Kassandra for offering those moments of peace ❤️
Intention for the day : being balanced… Thx Kassandra for sharing your energy, your work is so important 🙏
My word today is Enthusiasm! Enthusiasm for my day for my life! In big and little ways.
My word today was "happiness". After finishing this video, I couldn't help but smile. Truely feeling the power of Yoga and mindfulness.
at one point i was thinking i can’t do this….yet i did. i was actually surprised with myself and my word choice was PEACE! i have peace in everything i do and i am claiming it’s good energy.
My word was ''groundness'' as I do not think I am in peace with myself and the world.
Thank you for the session. Namaste
I chose "peace" for my word. Self confidence, too!
Ease, peace, serenity is my intention for the day
I commit to making self care a habit 🎉
my word is confidence! I want to not only have confidence in myself but also in my decisions that I make for the day to try and eliminate some unwanted anxiety.
Hi Kassandra! I was suffering with shoulder, neck and back pain as I sit at a desk for many hours. My daughter told me about your videos and I started doing the 10 min ones every morning and my pain is pretty much gone and it's only been a little over a week! Thanks so much! Love when your kittens help you out too!
My word today was happy because I'm trying to have a really good happy day
Wellness. I have been sick most of the week so I want to focus on wellness.
My word is "Teacher." First day back at school!
Great way to start a morning, forever grateful. My word today was 'uplifted' and my hubby's word 'productive'. Namaste Steve and Anita
I’ve been having Sciatic pain and saw a neurosurgeon who of course wants to operate, but I said No, let me try Yoga and PT. Kassandra, You are keeping me off the table and getting me healthy again. Can’t say Thank You enough!!! 💞
My word is the day is "courage".
Courage to step out of my comfort zone. Courage to continue to show up for myself even when it is difficult. Thank you so much Kassandra for these videos. They are teaching me to trust my body more and connect more with myself. MUCH love and appreciation!
My word today is kind . I want to be kind and caring to others !
Today I chose Kindness 🥰
My word of the day is confidence. Confidence in my self, in my choices and in expressing what i feel.
My word is "positive" today. I set positive intention for entire Monday, thank you from all my heart Kassandra ❤️
My word/action for today is "Confidence"!!
Wholeness >> For me specifically the fact that I am whole as I am, without external stimuli. Thank you!
My word of the day is "Smile".
My word is productivity, because I have a paper to finish and needed a peace way to start my day and well get productive. ✌️
My word of the day is “free”. To not worry and control what I can!
My word today is compassion. Mostly for myself 💗
my word is ENERGIZED
I want to feel energized so I can be motivated and productive throughout the day, positive energy keeps me happy and unstoppable and I really want be like that for the rest of the week🌿✨
My one word intention: ~Enjoy~ Take the true pleasure out of my day that is meant to be had, savor what I *am* doing instead of thinking of what I'm not doing or about the future, and make my day extraordinary if only by paying better attention to it and leaning in. 😊
Productive is my word today...it’s Friday and I’m ready to end the week accomplished with work and school! Namaste
My intention today is love. Love my family, the food I eat, the work I do the things I touch the things I see show all the love I can today. Gave myself some love this morning with this amazing flow thank you kassandra
Goodmorrning! This time my word was "peace".
My word for today is 'rest' as today is sunday and i have my day off, i really want to relax and rest for a lil bit before starting my routines again tomorrow
Today I chose calm as my word in the hecticness that is the world right now. It feels a calming anchor to the start of my day and week.
My word for the day is Improvement.
Calm. 💫Today I choose to respond rather than react.
Thanks Kassandra. My intention for today is ‘positive’
Two words for today! I am going to spend my day calm and assured.
My word is awesome, because i want a positive day😌