Fill Your Cup Yoga | 20-Minute Home Yoga
ฝัง
- เผยแพร่เมื่อ 30 ส.ค. 2019
- Join me for this 20-minute yoga practice designed to help you check in with the mind and body to tend to both physical and mental health.
This breath and body practice is great for when you are feeling low on energy but desire to do something beneficial for overall balance and well-being.
The hardest part is showing up. You got this! I have your back.
Let me know how this goes for you in the comment section down below.
Namaste.
For more practices like this, try this playlist, Yoga for Healing the Mind: • Yoga For Healing The Mind
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene TH-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
th-cam.com/users/yogawith...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
![[TH] VCT Masters Shanghai Playoffs DAY 2 // PRX vs G2 | EDG vs TH](http://i.ytimg.com/vi/T5j2XVcDFs0/mqdefault.jpg)
![โอ้มายก๊อด! ไม่ถึงชั่วโมงหมดเป็นแสน 😅 [cc] แดนแพทตี้ SS2 | EP.42 |](http://i.ytimg.com/vi/OH2ShXfO6tA/mqdefault.jpg)
Hello dear friends! How are you feeling today? Did you set an intention for your practice? Your month?
I am brave and kind. I am creative and put-together.
Good morning Adriene and #YWA peeps. I’ve been having a hard few months and this morning I decided to fill my cup and it felt great! I am camping and woke up while everyone else was still sleeping and it felt great to welcome the sun and the day with your/my practice. Thank you so much. With Love Stephanie
I didn't but now I will. Thank you so much Adriene.
Yoga With Adriene I just set up a table and my iPad in our extended bedroom area and my intention is for me to get dedicated to doing this everyday. The biggest intention is to get my husband to do it. If you can recommend easy quick beginner sessions for the both of us to get started on I would be forever grateful! Just good morning stretches for him, gotta keep it simple for him at first. Ty!
My intention for the month is self-respect/self-love. I am in literal transition in my life and need to remind myself that I am in control of my changes and am worthy to receive good things. Thank you for this energetic wakeup call. It really set the mood!
I was diagnosed with MS about a year ago and was in a wheelchair for a couple months. I discovered your videos and started with low to the ground practices. Cut to today and I am standing on my own two feet in the star pose!! My body feels alive for the first time in a long time! Thank you so much for doing what you do. Namaste.
Incredible, namaste Joshua.
Oh my gosh, this is amazing. So thrilled for you Joshua
Wonderful. Just wonderful to hear. Are you following the monthly calendars or picking videos which suit you?
Sending you sincere best wishes Joshua. I hope that you're as healthy as you can be under the circumstances, and still enjoying yoga. Namaste 💞
Awesome 💞
How are my STILL buddies?
STILL going!
Doing great..🧡you?
@@VrushaliKhadilkar yay happy to hear! I'm really enjoying it as well 🤍
Doing great!! 🦋
Well you don’t often hear the bark of Benji. Shout out to Benji, the peaceful calming ninja warrior! Namaste 🙏🏽
I got emotional in the end. I just felt proud. Proud of showing up, growing the drive to pursue things and taking care of myself. Thank you Adriene.
Saw one of my daughters recently. Don't have opportunity to see her often, she gets mad at me a lot. We had a nice chat, and at one point she tells me she has started doing Yoga. Which blows my mind as she has always resisted Yoga with me growing up. She says, "I found this wonderful woman on TH-cam." I said, "Don't tell me it's Adriene!" With a big smile she nodded and told me how much she loves you. You gave me a small connection with my daughter! You are a gift!
Your story is not unlike mine in the daughter area. It was my daughter who brought me to YWA. What a wonderful connection to have!
sweet
That's a wonderful thing. I am estranged from my daughter. Not through my choice. Nasty situation. It's cruel. Yoga has given me a safe sanctuary. Adriene is indeed a gift to the world 💟
wow somehow this hit close to home, from a daughter perspective. I get mad at my mom often, over insignificant things, I know its stupid but sometimes just can't help it. yoga really is a big help for the body and mind
Оо 65шгт
Last day of BRIDGE! Who is still here with me from BREATH? 🙋🏻♀️
Two months of yoga, woohoo 💪🧘🏻♀️❤️🌍
Still here! Yes!
I'm here!! 😘 Love you! See you in March!
Yes I am! 😊
Yes !!!!! .... I am😊🧘🏼♀️ are you ready for MOVE ? Let’s do it 🙏
Still here..... Woohoo!
Admire💝 - February 2024
Yoga to fill your cup🍵
I admire my bold, expansively beautiful soul.
Feeling truly replenished and full of positive pranic energy. Each breath i allowed my soul song to expand and express myself, as my inhale brought in all of the loving kindness and light that i deserve and attract. Absolutely loved the final star pose: it made me feel empowered and so joyous! Namaste my friends, love and light to you all🙏💓✨xx
Since I began practicing yoga with Adriene, I have saved this particular session in a magic jar. I believe I return to this one every month when my mind and body ask me to take it slow. This yoga practice is filling my cup every time. Namaste ✨
To all the people who are here for finishing BRIDGE, I'm proud of us all! Namaste!
I'm with you!
Woot! Another month of daily yoga practice together in community! xo
We did it
I'm with you too ! :)
Namaste!
Did anyone else find difficulty setting an intention and finding a kind word to say to themselves? Today really felt like a struggle with my thoughts and the weight of taking on other people's stresses. I went back to yesterday's ADMIRE class - Inner Peace meditation and immediately 'I choose to let it go' came up without even thinking. As always, thank you so much Adriene and this community 🙏💛
I also found myself in need of using the "I choose to let go" mantra she taught us yesterday, my head was a whole mess all of today. I'm glad it was also useful to you, know that you're never alone during these practices, we're all here with you. 💜
I think that you are making progress when you find it challenging and difficult to show up. You may not realize how much progress you have made until later when you have a really easy, free flowing session.
This practice is so gratifying. I have really enjoyed this month's practice, done this a few times and due to Admire ,my cup has been richly filled, i hope others enjoy it as much as i have.
Done on these days:
Refresh Day 11:04:22✅
Breathe Day 04:12:22✅
Admire Day 28:02:24✅
Still as uplifting as always 🌺❤Thank you Adriene🌹💝...Sending much love,,blessings to you & this fabulous community as we round up Admire💫
Namaste.💜☮️🙏🏾
I struggled for most of the practice, my Fibromyalgia is bad today, I'm in lots of pain. But in the end (basically the last few minutes of the practice) I found zen, I found peace. Thank you so much Adriene, you are always there for me, and today I really needed you, you where there with your beautiful smile making me feel better. And you really have, I'm doing a lot better after this yoga practice, then i was before hand. I'm now ready to do my meditation, and try to go through my day, that now feels a lot more possible then it did before the practice. Thank you Adriene, you're awesome I love you and sweet Benji so much. See you again tomorrow, Namaste. 🙏🧡
Hey. Just wanted to say I'm really glad I stumbled upon you a few years ago. You've changed my life for the better and I will be forever grateful. Thank you.
Also I hope you realize that there's not a second that goes by where people aren't doing yoga with you. Literally every second of every day you are changing lives. Stay awesome.
Signed,
-A random 29 year old man on the Internet.
Same here 🖐. Adriene has changed me for the better. Grateful for her 🙏
And me here in England , awesome 🧘🏼♀️🙏👍🏻
Random 43 yo woman agrees wholeheartedly!
And here in New Mexico. Random 62 yo woman. Thank you Adriene. You right my day every time I come to the mat with one of your videos!
Me too - every day for several years now - thank you🙏
Last day of BRIDGE! Who’s still with me?
This was such a lovely practice to end of another amazing yoga calendar & I hope to see a lot of you again for MOVE, the March calendar💗
Yes I will meet you there!
Hi Andea, I cant find MOVE for some reason? ive done BREATH and BRIDGE. How do I find the MOVE playlist? thank you so much.
Still here and see you tomorrow :)
@@marionexley7355 if you search for it on Adriene’s website or click on “calendar” there you’ll find it♥️
I am going to be there!
Admire February 2024 Day 28 🦋
Happy to continue my yoga journey with all the amazing people around the world🙏🤍
Thank you, Adriene and Benji❤
Thank you everyone❤
Thank you so much for it Adriene❤️❤️❤️and barking Benji🥰28, February 2024 and we are still here.
Yo BRIDGE fam! Are excited for march MOVE?
YES!! So excited!!!
Absolutely! I'll see you all there!
Was low energy but I feel better now. Done on February 28th 2024 💕
yes me too and here april 2024
Admire day 28🎉 after a nice medi yesterday, this was the perfect practice for today, thank you, Adriene. 💖🧘🏼♀️🙏
It was awesome and connected with my morning Bible meditation I do before yoga, today's verse had in it something like "shine like the stars", and then at the end, we did star pose here, and in my headk, a still small voice said, "Be the Light" :) Love Ann
STILL 2021 practise anyone today? 👍
Had some winter blues today, so this was a good lower energy one. Day 365 of the current run. If it weren't a leap year, it'd be a full year of daily yoga in the bag.
I cannot understand how YWA always sends me the perfect practice for the day. Found myself smiling and feeling goooood in the end, when in the beginning I felt like I can’t move a muscle. Namaste. 🙏❤️
There are times when I swear Adrienne can see me through her screen years later. In my weakest moments, she says you got this stick with it, and when I rush to check my watch she reminds me to take a moment and be grateful ❤
Hello Bridge peeps. Thank you for being part of my February. Lots of love in, lots of love out.
🤗💛
11.04.2022
100th day of daily practice!
I can honestly say I feel 1000% better than when I stepped onto the mat. Beautiful energy releasing practice :)
I know we always say it, but it's like you know exactly what we need each day. Thankyou for this, Adriene xxx
Where are we going next Breath and Bridgers? Time to get off this bridge. I am going to MOVE about a bit. How about you? The calendar is now up on the YWA website.
Today's practice was tough but doable. I had to deal with some tightness in the left hamstring and hip, but it subsided fairly quickly. I backed off as needed. Right now, I feel pretty good.
Bridge day 28. Day 147 in a row.
Yes! Its time to MOVE! 🙏
To all those still following the calendars from BREATH in January. Namaste.
Namaste
Yes!
This practice is going to be a special one, it’s my 24th birthday and I’m so happy to be spending it with Adrienne! ❤
Happy Birthday! 🎉
Whenever I go awhile without one of Adriene’s practices, it feels like coming back to a warm hug
*KISS - day 31/365:*
I’ve decided to keep going after HOME and try to do a whole year of yoga because if I can do one month, I’m pretty sure I can do anything.😂 This was the perfect first practise after the end of my last journey, starting a new one with my cup FULL! Let’s do this together!👍🏻💕
Lea, I also set that intention yesterday. From HOME to heart! Namaste 💕
Same here! We can do this :) namaste xxx
Me too! We're gonna rock this!!
Me too! After this amazing one month of HOME, I am so inspired to roll out my mat every single day of 2020. Best feeling ever. Sending love ♥️
Same!!! Are you in the Kula? Let's keep it up!! You can do it :)
STILl filling my cup! First time I’ve heard Benji bark. 🐕🙏
Breathe Day 4 Dec 4 2022. 1/2 . 🙏💜
Thank you for sharing the mat today! 💜🙏🏼
@@williamb7275 thanks you tooo! Lets head to the next one.!💜
@@_yk_ Done!
ADMIRE 💖 | February 28, 2024 | So happy to see this yummy practice on the calendar, it's been over a year. My intention was to build some warmth as it's a cold day here, and while this is not a fast flow with lots of vinyasas, there are still lots of opportunities to incorporate breath and strength. Mission accomplished! 🙏
For those here from Breath/Bridge, are we own after this or is there another calendar coming for March? Congrats on making it this far. I've done yoga every day this year so far which is a first for me...showing up for myself!
There will be another calendar for March! If you signed up for emails, it’ll be in the email tomorrow, if not it should be available on her website 💜
Get ready to MOVE!
The March calendar is up now!
Hi Julianne! If you didn't receive it in your inbox, you can find it here - yogawithadriene.com/calendar/ x
As a psychologist I often talk to clients about filling their cup. This was a perfect way to fill my cup before trying to help others fill theirs. Thanks Adriene 😊🙏🏽
Hi Adriene, we are second graders and "this was fantastic!" "We had a magnificent time." "I am feeling calm and relaxed." "I am feeling relaxed and ready to learn more." "We need to be more calm, and when we are calm everything that is making us crazy, goes out." "I am feeling happy and good and thank you!"
Thank you so much for sharing. This fills me with hope and wonder.
I cried today. It's as unusual during a yoga practice as a bark from Benji. A special and magical practice, indeed. Thank you. ♥
Benji barking in the background filled my dog’s cup this morning. Thank you!
90/90 days. BYE BRIDGE. IM READY FOR MOVE.
Nothing will stop me. 🧘♀️
My yoga journey has just began!
YES! Let's move!
This was just what I needed today after not getting enough sleep the last couple of days. How magic is it that when you turn up here, you so often get just what you needed. Much love and thanks Adrienne.
It really must be magic!
Perfect after a day of back bending in the garden! Thinking positive!
Happy February. ❤️❤️
I to also love your videos I lost a good amount of weight and gained a good amount of muscle just by doing beginners yoga YOUR Yoga. Imagine this a 564 lb man doing your beginners yoga exactly the way you're doing it for months on end then finding out he's down. 448 lbs I need to get back to it and keep Dropping
@Jay Smith Well done sir.
Damn, nice! It isn't easy at all..and here you are doing it, or having done it. Get back to it when you are ready, and keep carving out space for your future, Jay :) 🙏🏿
Congrats! This is amazing!
Congratulations man! Keep it up, it only gets better from here!
Congratulations and keep up the great work!
I've been hard on my body since finished two nearly back to back pregnancies. I may still struggle with the extra skin I have in my core area, but your practices make me feel emotional and empowered. I can love my body as it is while building that strength back up. Thank you for the support and love. Sincerely, a stranger and friend.
I had tears in my eyes after this practice. I have never done the star pose. As a very insecure and quiet person it was touching allowing myself taking up so much space in a room and actually feel great about it. Thank you Adriene 🙏
Thank You, Adriene : )!
Finished this last day of the FEB series with my cup filled due to the daily practice ☕️ Thanks to everyone out there for this wonderful feeling of being connected to all of you on the mat 🤗💛 CU tomorrow to step into the month of March - let‘s MOVE together 💫🙏
Yes! Let's do it!
Here on 11/04/2022✅ Refresh Day 11🌸🍀🧘🏾♀️🧘🏾♀️I don't know if it's just me, I feel so uplifted with this refresh softness practice. Very calming and soothing, with great body stretch & as always deep breaths. Thank you Adrienne 💝🌹
Namaste🙏🏾
Still- Oct 12, 2021: Yeah, I got it! ✨🍯✨ And that's why I love it sooo much. 💛
Namaste. 🙏🏻
I hope you are having a nice weekend. And if not, may your troubles pass quickly like clouds floating away or dissipating in the sky. 💜🙏
nice week-end to
This was perfect follow up to yesterday's session. Enjoy ur weekend. C u for Move calendar!
Loved today's practice, my cup is full. 🤍 Looking forward to the March calendar! 💕🙏
Ah, William! That's such an inspiring, poetic message. How did you enjoy the practice today? Best wishes my friend! 🦋❤🦋
@@zuriwilson-seymore8939 💜🙏
Came to this practice from today's Sunday letter and it was just the reminder I needed! I have been neglecting my yoga practice the past couple of weeks on account of being too busy, but if I'm being honest it's not the kind of busy where I literally do not have half an hour for myself. Rather it's the busy where I *feel* I do not have the time and think I should cut out anything that isn't necessary. Oh such faulty thinking... The reminder to fill my cup was much needed and welcomed, thank you Adriene
STILL day 12 ..
Namaste to all people practicing this today 🌸
I’ve been doing yoga with Adriene for about 9 years. Her authenticity, kindness and humility is inspirational. Today, coming back to this video in the morning before having thanksgiving with friends, I felt a deep sense of gratitude for her. Thank you so much Adriene for always being there. Thank you for providing a safe, comforting, the right kind of challenging, nurturing space that’s always easily accessible. ❤❤
Breath like you love yourself. And now we're going from BREATH & BRIDGE to MOVE. I've enjoyed this month and hopefully others as well 🙏♥️
You’re the wind beneath my wings. Just when I was struggling you came and filled my cup. Thank you as always for your beautiful soul ♥️
Kambra Fisher very well said. ❤️
And hey, Kambra, you made the wise and radical choice of doing something to take care of your well-being and that’s amazing too!
Cup re-filled ✅🙏🏼💛
Lovely cup filled. Thanks Adriene, you rock.
Loved this. Nice end to the Bridge series.
Whos with me for day 58? Let's get it!
Here!
Here again For Dec. Breathe Day 4:12:22✅👌🏾😌🧘🏾♀️🙌🏾♥️💞....I am thankful and grateful 🙏🏾for all the come again sessions...truly calming and wonderfully soothing as always. Sending warmth eve. wishes to you all...have a lovely week ahead breathe buddies💞🤗
Namaste🙏🏾💚💚
Thanks yogi friend! Same to you! 😉
@@zuriwilson-seymore8939 You're welcome 💞🦋😊
I’ve chosen this video a number of times now, and always have a unique experience. I’m amazed by how uplifted I feel at the end of each practice. An applicant recently complimented me on how calm I was on the phone at work the other day, and I credit these videos for cultivating this new, calm approach to my interactions with others. Filling your cup truly does allow you to fill the cups of people in your life.
Nicely said.
find what good .
A client recently remarked on my calm demeanor as well. May not always feel that way, but I believe the yoga is helping with that.
I’ve been in such a dark place recently but my husband reminded me how excited I’ve been about yoga thanks to you, and this video found me tonight exactly when I needed it.
I also have the experience that the videos find me just when I need the lesson! Hoping your dark place has some light shining into the cracks. Love from NH. :)
Day 58! BREATH and BRIDGE yay! So excited to continue this journey! Thank you Adriene!
That Star pose was A-mazing!
Today I’m protecting my arthritis right arm , so went carefully through low to the ground ‘Yoga For Flexibility’. At least I showed up on my mat ☺️🙏🧘🏼♀️💕😊
Showing up is the hardest part. I’m going to show up today too instead of eating all the chocolate in the house.
😂 I made a pretty good job of eating mine yesterday 🍫😋 ... occasionally you just have too ! 🙏💕
@@gillsmith6740 You guys have the best chocolate over there. It really does taste different. I was ordering my Cadberry from Ireland for a while there!
@@laurareed2612 …. I eat my Cadbury’s almost every day. It is my favourite ! So naughty but delicious 😋 ! 🙏🏻💕
@@gillsmith6740 what variety? I'm glad you are treating yourself!!! It would be a sin not to take advantage of your local natural resources.
Thinking of you eating your Cadbury is a happy thought indeed.
Thank you for reminding me to TAKE UP SPACE. So excited for what March will bring us all!
Thank you Adriene for this wonderful BRIDGE Feb calendar. I am looking forward to MOVE, the March calendar. Have a beautiful day everyone. Namaste 🙏❤️
Wow, I re read my previous post (from 7mths yay!) and STILL loving the hands link pose! different and yet so lovely. WAS really smiling and noticing my body & mind be 'still' that pause or allowing be. Thanks for this practice as I REALLY NEED to reFILL my cup ;)
Namaste to all practising
Namaste 😊🙏❤️🌟
Refresh Day 11🌿 Namaste🙏
I felt stressed, sad, and confousing before doing this session... and now, after this magic yoga I feel so much better, with energy, full bateries. Thank you, Adriene. You know exactly how to change a day.
Our yoga practice today, definitely filled my cup....more love, more breath... Thank you, Adriene♥
You are such a gift. When you prompted us to “take up space”, it was such a reminder of the years I had to be small. Thank you for you. ❤ grateful.
yes me to had to be small... i will take up space...again...lovely class
Last day of Bridge 🙏🏻 looking forward to what March will bring.
Managed to do this one outside today, which feels especially great as my anxiety usually keeps me pretty much housebound. I was only in the back garden, but I still clearly remember not even being able to set a literal foot outside the door not that long ago. High time for my pasty little English self to get some sun ☀️❤
Well done! It's a bit chilly in Paris but I did open the windows a bit. (And if the sun don't come, you get a tan from standing in the English rain.) 😺🌞
I suffer from BPD and your videos have helped me stay on a streak of yoga practice which is sometimes hard for me to keep up. Thank you for your kind energy always. Namaste.
This practice saved my day. I woke up feeling kind sad and little disappointed with myself. I'm glad I decided to do this practice in the morning, I feel so much better! Not 100% yet but I'm hopeful that today is gonna be a good one. Refresh day 11, day 20 for me! 🦋🎉💕
I was so busy at work, I just decided to close the door to my office and do this behind my desk. It changed my day. Thank you.
Good practice for me today
Yay, liking this practice of filling my cup
in midst of it all ...
A Pre Warm up to YWA Live session later (yay again!) ... :)
Namaste to all practising and May your cup be full of well being and joy
There’s no one like you!! I see your 💜 thank you 🙏
That 3 legged dog leg twist thing kicked my butt in the best way possible! Thank you, Adriene!!!
This last practice of Bridge was a slow steady workout for this senior yogi. Suffering from lockdown inactivity, the downward dogs and vinyasa flows were more of a challenge than usual, so I modified a little, moving through knees to be mindful. Completing this sequence was fun and so good for my positivity and fitness. Feeling yoga satisfied Adriene 😊👌 I’ll see you tomorrow for MOVE 🧘🏼♀️🧘🏻♀️🙏💕
We did it Gill! 🙌🏻
I had to do modifications today bc my sciatic pain letting it’s presence be known. It’s funny how quickly I forget how the softness and gentle approach that is what keeps me going. The desire to compare creeps in if I’m not careful.
💕
Excellent Laura, we can go gently ☺️ my pain creeps in to remind me too, but we take from our practice what is best for each of us I hope you feel better soon, keep happy 🙏💕
in the 3 years of doing yoga with Adriene, it was my first time ever hearing Benji bark :) This was a great practice!
I woke up very reluctant today, but I knew I would turn on one of your morning videos and start my day right. Thank you so much for making this available to us all. It is always so nice to hear your calm voice with a few authentic side bars to make me smile. Namaste :)
Loved this early morning after a not so good sleep. Feeling refreshed now 😌
Breathe Day 4 🙏
I love returning to my saved videos after a while, (like a couple of years) and experiencing them for what feels like the first time all over again!
Thank you Adriene! Your videos never fail to help lift my energy, movement is truely medicine! Thank you for sharing yours 🧡
After all these years, still one of my favorite yoga practices. Adriene has impacted my life greatly and for the better. She is a treasure and she shines a beautiful warm light over the sometimes cold, dreariness of the day.
February done! Ready to MOVE in March. Thanks Adriene!
Did this one again last night and forgot to comment. Thanks Adriene!
Yoga is changing my life for the better 💙
Oh Dearest Adriene... you ROCK my sister! Thank you for your generosity of spirit and your commitment to being with us as we find our way home to ourselves. Aroha nui ki a koe - Big love and appreciation to you from Aotearoa New Zealand
Thank you so much for your yoga practices. You are a great instructor and inspiration for all of us.❤😊
Congratulations to all of us finished the 2nd month of yoga practice🎉 I've never accomplished remarkable things in my life, but practicing yoga every day for two months means something to me. Thank you Adriene and everybody practicing together💕
Namaste🙏❤🕊
This was great!