Reunite With Your Body | 19-Minute Total Body Yoga
ฝัง
- เผยแพร่เมื่อ 16 ส.ค. 2019
- Join me for this 19-minute total body yoga practice! This session is your invitation to check in with your entire beautiful body.
Observe. Feel it out. Move with intention.
In this full body vinyasa flow, turn up the heat a little, link the breath with the movement, and cultivate a healthy blood flow.
Stretch and twist it out. Reconnect and reunite. Learn to love your body. You deserve it.
I hope you enjoy! Share your experience in the comment section down below!
Namaste.
For more practices like this, try the Yoga Flows Playlist: • Yoga Flows
#yogawithadriene #freeyoga #fwfg
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
Dear friends. Today we reunite with our body, because we all know that sometimes we can get disconnected. What else do you need to reunite with today? xx
Food for thought! Great question and great content.
Mam can u post yoga and meditaion for the person who is suffering from OCD, BIPOLAR DISORDER AND ANXIETY DISORDER at same time.
I needed this. Thank you Adriene!
I've been trying to reunite with my natural cycle after stopping hormonal contraception. It takes a long time though and sometimes I'm worried about my body and if it's still okay. This helped to feel what my body can do and that makes me believe in myself. Thanks for the journey, namaste 🌞💮💕
Can I ask you where do you buy your yoga mat?
To everyone who might feel guilty about leaving out some vinyasas: I am a yoga teacher myself and if I don't feel like doing them, I'm just relaxing in downward dog. Listening to your body is the most important part of yoga!
Thank you 😊
Exactly what i needed to hear. Thank you so much 🙏
❤
Thank you for this reassurance. I needed it. ❤️
Yes!!! Feeling guilty about missing a vinyasa is silly! You showed up, You did your practice, You are a STAR!
Very energizing practice. Keeping us moving. the time flew by. May 2024.
I realized the other day I have been practicing with Adrian for 12 years now. I couldn’t believe it. I have had stretches of not getting on my mat but yoga has become my place to enjoy and discover my body.
I have always carried a little more weight than I would like to and have not always appreciated my body. Yoga has helped me to strengthen and value how God made me. I feel much more comfortable with my earth suit these days.
Still looking forward to my glorified body.
It’s not often we hear from Benji, he is usually so chill and never makes a sound. Shout out to the most Zen dog on TH-cam! Namaste 🙏🏽
Struggled today, quite tired, but as a former comment said from a yoga teacher, don’t try to do all of the vinyasas and don’t feel guilty. Well, took her advice and feeling good ❤
Swift and strengthening. Took what I needed, left what I didn't. So happy to see my growth over the years through comments 🎉 May '24
This one is quite short, I thought. I'll nip through this, I thought. Short? Perhaps! Fierce? Absolutely! Perfect for a Monday morning? You know it! I loved, loved, loved today's practice. Thank you, Adriene, for this gorgeous time to reconnect, reunite and delight.
Right usually when it's that short I'm like oh wow that was quick but not this one I was like I thank God it's over. Lol
It was intense! I thought I would whip through this one also, since it was short: nope it was def. challenging.
Feelin the same on this monday morning today x
Amazing how yoga can change my mood so completely from anxious and insecure to secure and capable. Wonderful practice Adriene. Thank you.
I completely agree. It always changes something for me or I always learn something. We got this!
This was a great little flow practice. I had trouble getting into my body because I had a monkey mind today but I did my best. I am defintely getting stronger in my body and mind. my flows felt strong and on the left twist my center was completely off! I litterally kept falling over. I just laughed and know that's where my body is today. But I'm proud of myself for going for it! To anyone who has a monkey mind like me - just keep going. Some days are easy and some are not. But that's life. And the days that aren't easy it's a wonderful time to challenge yourself to see if you can have grace, see if you can find a little ounce of confidence or whatever it is you are working on. I see you and I love you. Namaste.
Thank you for creating beauty
That was hard! Maybe next time I won’t do this practice first thing in the morning on an empty stomach 😅 but I’m so proud of myself for coming to the mat and reuniting with my body. Thank you!
It's a great feeling to reunite especially with your body. Thanks very much Adriene. Blessings yogi family. ❤❤❤ Namaste
I was having a terrible sock day, all curled up in my bed, covered in blankets. So I forced myself to the mat cause I knew it would help. And man, 5 minutes in the practice and I was already feeling so much better. I was BACK into my body. So thank you
I let the holidays break my two year daily yoga streak. Im going to assume my body needed a few rest days. Im proud to say i can still do all the vinyasas. Happy to keep coming to the mat. Breath day 26 2022
it feels strange and sometimes wrong to allow a busy day to break such a long, accomplished streak. but always remember - yoga guides your way of life. in a day where you don’t practice, allow your breath to guide you to the best version of yourself off the mat (and maybe that counts just as much as rolling out your mat). happy holidays. xx
For some reason, my cat always knows when it is time for my daily yoga, and loves to meow and rub against my legs and arms all throughout my practice begging for love, especially during down dog (it's her favorite, I think). She must sense and be drawn by the peace I feel during my time on the mat. Today, she was intrigued by Benji being on the screen and put her paws up on my computer to check out what was going on. Thank you for your videos and for everything that you do!! Namaste
Give your cat a hug 🤗 ❤️
my cat comes to my yoga sessions too. She loves to meow and spread her body on the ground next to me.
I pulled my yoga mat out for the first time in a year, and my cats were very excited about it, rolling around on it and weaving around my arms and legs while I worked through the flow. I think they just like to feel involved.
My two dogs especially in the beginning would come join me. Blue and Bella, mostly Blue though. They still do sometimes not as much as in the beginning. But blue will do downward dog with me on command and both of them will come do corpse pose with me at the end it's pretty funny I have pictures of both and then once in a while by accident blue does thread the needle and of course they both do upward dog you know because the poses were named after that and blew always lays in pigeon pose which is just freaking hilarious to me.
My cat does the same thing. She'll lay down under me when I do downward dog. And, if I'm struggling through a pose, she will twist her body around like liquid cat and be like, "See, Mom? I can do it!"
Align day 25. February 2023. Balance was particularly off today, so that was a challenge, particularly the last twists. Otherwise it felt quite good.
Breathe day 26. December 2022. Wow. That was full on. Feeling warm, even with ice outside, and fully aware of my body.
This felt so good. The more i practice warrior 1, the better i get. I am not the same person 1 year ago and its beautiful.
Here on day 28/03/2022
Embody day 28✅🍀🌸🧘🏾♀️
I am reuniting and it does feel so good.
Allowing my body to feel deeply connected today, 2x daily. Thank you as always Adriene and a lovely week to all.
Namaste🙏🏾❤️❤️
Align Day 25 🙏
Got ahead of myself
done 24 February 2023
May be back tomorrow 😃
Greet👋 - May 2024
I greet my body exactly where it is today with a love in kindness and gratitude for all it does for me.
Exploring what my body can do is one of my greatest joys in life, to flourish at its healthiest point and experience what it is to feel truly, authentically at home in my being. Thank you body for all that you for me❤️. You will forever have my respect xxx
Blessed Beloved Embody Yogis! Day 28 was a great energizing flow for a 5:30 AM practice. Ah, I've returned to the mat at the top of the morning after a two week adjustment to day light savings time. I am ready to embark on a wonderful day. Best wishes everyone! Namaste and Ase! 🦋❤🦋 P.s. Day 4 headstand practice
Went a week without yoga when my schedule was thrown off (with good things, but thrown of nonetheless). Went back in today and my brain was not at ALL centered on my mat today, but it felt good to move anyways. I showed up!
ALIGN 🌟 | February 25, 2023 | I've been a bit frustrated with my sore hand/wrist this week, I only really notice it during planks/vinyasas but there's been a lot of those these last few practices! That said this is still a great practice to get out of your head and into your body. It gets the breath flowing and the heart pumping, and those high lunge twists are always a favourite of mine! 🙏
Happy Saturday, Cecilia! Have a speedy recovery.🙏🏿 I always enjoy this session. 🦋♥️🦋
Thank you so much.Adriene🌹💐..Greet Day 03:05:24✅🍀i felt so disconnected yesterday but greeting my frustration wuth laughter was sooo good, and i am here reuniting with my body, mind and soul cuz it feels so good .. love the intro.😄🤣 and i embrace this session with huge gratitude...enjoy the deep flow stretch lovelies, greeting the start of day with reunion is just👌🏾.. .here 3rdly is just what i need and my form has vastly improved....i feel like an elastic rubber, what an amazing shift😅. Sending peace, love and light to you all.👋🏾😌Happy Friday❤❤☮️☀️☀️☮️♥️♥️
Namaste💜🌅🙏🏾
Greet, May 3, 2024. Coming back to this one which I have practiced a year or two prior. Feeling invigorated at the end of today's session. Had a stress filled day and really needed the reset for my mind and body. Many thanks to the YWA community and the support I see in other comments. They are helpful and encouraging even when they are indirect comments. Namaste 💙
Love coming unto this FWFG...Reunite to a much needed practice again as i Align here Feb Day 25:02:23✅ with you. Ty Adriene 🌼💝☺️😌 and feel more connected with my mind, body and soul...also with this lovely YWA community... it's been a great journey Aligning and I really don't want it to end...restful night to you all...🙏🏾♥️🦋💙💙🦋♥️
Day 13 Trust! What I really liked about this practice was its pace and content, no time for distraction or thinking, being present all time connecting to our body and yep I was completely in my body! Thank you Adriene!🥰❤
That's a good point, I felt it too! I achieve focus on the body during other practices too, but in this one it's like a bit different, like more concentrated, I think?
I loved the fire this practice built. Started slow. Ended spicy. Lots of awareness in the arms/shoulders. Align Feb'23
Day 13 of Trust! Reuniting with my body today made me realize how strong I am! Thank Adriene for this series! 😘❤
Trust Day 13: This practice is one of my favorites. 5 months ago I commented that I could do this session on a regular basis. Today I felt the same way, and it was wonderful returning to it.
Align Day 25. Good start to a Saturday 🙂
Hello Yogi lovelies..this is just so awesome and effective to come to again and again. TGIF💖🌼 and so wet here in UK, Expand Day 14:07:23✅👌🏾😊 for uplifting my mood, as I wasn't up for it today, came on unwilling, feeling well aligned, refreshed and def. reunited😄😌💕, surely going to get a nice sleep. So grateful Adriene for a beautiful practice.❤❤🙏🏾
Intention : align with my progress
A refreshing practice that gets the juices flowing so grateful for this community who helps me recover, reach my goals, and truly heal from within.
Thank you Adriene😊🙏❤
See you tomorrow beautiful souls 😊❤🙏
Namaste 🙏
👋🏻
Greet Day 3...... great practise! Thank you Adriene. Namaste 🙏🏽❤️💚💛🙏🏽
Expand Day 14 🙏
🎶 Reunited & it feels so good 🎶 Despite the humidity 😅
Dear Adriene, I've always been a huge fan of your videos. 3,5 months ago, I had an unplanned C-Section. Getting back on the mat today, after I've read the topic "Reunite with your body" in your newsletter, was healing for me. I almost cried and my baby was next to my mat, playing with his activity center but also been totally amazed by the way his mom moved and breathed and smiled - because I started to feel like myself again. Thank you! Namaste
I absolutely needed this today. I’ve felt really emotional, confused and consumed by thoughts lately. This was just what I needed to shift the energy back to my body!! Thank you so much! I’m sweaty and feel lighter and brighter now! 🙏🏻💛
Day 3 of May and its an AMAZING DAY!!! 🎉🎉🎉🎉 Lets do this! ❤
Managed another one ❤ the longest I’ve done yoga in my life! Align 2023 day 25 ❤
Me too!
Greet day 3🎉 perfect way to start my Friday morning, thank you, Adriene, for today's practice. 💖🧘🏼♀️🙏🏻
Blessed Beloved Beauties! Greet Day - 3 was substituted for Wind Down yoga. Despite the fact I am energized after a few sips of bare-organics coffee ☕. I wanted to relax for a moment before some late night grading. I have enjoyed "Reunite with Your Body" in the past. How is everyone else doing? It's 11:00 P.M. in my time zone. Best wishes everyone! 🦋❤️🦋
Outside a tad early..not anymore...people are moving, waking, driving...sun on/in my faceee! It s a beautiful day! Thkssssss dearrrrry U!!!xxx
Day 13 of Trust checking innnn!
At the begging of this one I started crying!! Always coming back to my body...being present and let It go is the most amazing feeling!
Ice storm, snow storm, vinyassa storm 😱 Just one breath at a time. 💚
My mantra for when I'm struggling with depression or self-doubt:
"Tap into your inner smile! Even if it's a small one."
This one somehow felt ridiculously good. Thank you!!
Thank you Adriene ☀️
Day28 Embody March’22
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Blessed Beloved Beauties! Breathe Day - 26 is right on time. My cells, organs, and muscles are lubricated. Best wishes everyone! Namaste and Ase! 🦋♥️🦋
Thank you! As I rose up from final forward fold thinking how great that stretch was I saw a rainbow out of my window 🌈☺️ Align 2023
"Meet me at downward facing dog" - T-shirt quote material!
AnnaGal95 ♥️
Yes, please!!!
Yes!!!
🙌🙌🙌
Yesss
Last time I did this flow was 10months ago - so THANK U for the revisit :)
Reconnect
Reunite
Embody
Namaste to all practising - May you find unite and ease
Really wanted to walk away mid-practice, I just wasn't feeling it today.. BUT I stuck with it and I'm glad I did. My body feels much better after!
Just now completed this wonderful practice on my Saturday early morning w/the rain outside. This practice reminded me of my Queen Mom, who today is celebrating her 82nd birthday and lives in a nursing home for her long term care; I am her caregiver also. My Mom "reminds" me daily on why I MUST move my body daily. Her mobility is pretty limited & she has dementia w/behavioral problems. Her choice of food intake for decades is & was not nutritious & she stopped exercising almost 40 yrs ago & now has to be administered medications to manage her blood pressure, diabetes & cholesterol. That was me about 4 yrs ago but glad to say that it is no longer the case. Embracing yoga practice was 1 of my saving graces, thanks to you, Lady Adriene. Namaste'.
Swift in time and beneficial. My two favorites! Enjoy.
Trust day 13. 221 days in a row.
Today's practice was difficult, but it showed me that I have made lots of progress, as staying balanced in the lunges was much easier than it normally has been. I am strong! This was wonderful. Thank you!
So so needed this yoga practice today, thank you so much Adriene. Before the practice I was feeling stressed, sad, angry, and generally all the dark emotions. There's stuff going on in my life at the minute, that is definitely overwhelming me. I pressed play on this video, and came into mountain pose, as I did I burst into tears. I had to pause the video, and I just layed on my mat crying. After a good cry I came back to the video, and felt much better. So much so I lost track of time, and didn't realise it had been 18 minutes. I was really shocked when the video came to a close. Thank you very much Adriene for being there for me today, and everyday. Love to you & sweet Benji. Namaste my friends. 🙏 ❤
(Hugs) ♥️🫂 🫂♥️Well done...those feelings will pass.... Glad you came on and thanks for sharing xx
@@simplyyyfab_u_lous_3266 thank you for the support, and hugs. 🫂 it was a good yoga practice, I'm glad I did it. 🧡
@@fluffyross2297 ☮️💛😊🙏🏾You are welcome.have a cheerful relaxing wkend💛
Greetings Fluffy! Crying is an amazing way to release our frustrations as long as we don't stay there. I'm sending love, peace, prosperity, and healing your way. One of my yoga teachers states, "Dance through the obstacles." That's exactly what you did today Yogi Sis! Kudos to you. 🦋❤️🦋🤗
@@simplyyyfab_u_lous_3266🖐🏿
Day 20 of Shift, this vinyasa flow practice was similar to yesterday’s but faster and smoother. For me with arthritis, it was less painful and more fun and really got the blood moving. I found it refreshing and left me feeling worked out and positive. Thanks Adriene a very beneficial 18 minutes especially for this senior yogi. See you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💞
I have a really hard time getting back into a regular yoga practice at the moment, but I felt that my body really needed that today. So thank you as always and have a great sunday!
I am facing the same challenge at the moment. But we'll get there:) I know it!
@@steffief6483 adriene's 30 day challenges really helped me keeping it at a routine level.
same over here! hope you’re doing well!🐝🌱
"slide down to the home" - Adriene, I am so grateful for your existence, it is a real blessing. Thank you, from the bottom of my heart, you helped so many times, I love this journey, with you, with this community and within myself ❤️
Forgot to comment day 52 last night. Really enjoyed this practice after a night of (salsa) dance class ♥️
29 Feb 2024 - Hey, I think I did this one the other day - it worked again today. Bring on whatever this extra day of the year holds in store for me, I'm ready! Thank you, Adriene 💕
I'm away at the moment, so I'm doing my yoga practice from Vienna. Thankyou, Adriene- perfect start to my day xxx
After 7 days of sickness my stiff body really needed this practice.
Thank you Adriene & Benji once again! 🙏🏻🌿
Namaste & greetings from Greece xx 🌻
Ive got covid but was able to do this one no problem just in my own slower pace.... proud of myself Namaste👌
This is the first yoga I’ve done since the unexpected passing of my beloved furry best friend of almost 15 years. She would always give me kisses as she walked by during my yoga sessions. I’ve been neglecting my body and health for the past 2 months-my body aches have been increasing tremendously. It was very hard to take this first step back into yoga, but I can feel not only my body thanking me but my loved one thanking me as well for honoring her by taking care of myself. I appreciated this video so much, especially seeing glimpses of her in Benji. 💛
Trust day 13 💛💛
Today we’re back in lockdown here in England 🏴 and as a senior yogi persevering with my very precious daily yoga, I followed through this sequence, adjusting as I go and leaving out some vinyasas. I must keep strong !! So see you tomorrow on the mat Adriene 🧘🏼♀️🧘🏻♀️🙏💞
😉 Gill Smith you got this! Home got me through Lockdown 1, we will emerge stronger 🦋 from this with Adriene's guidance ♥️👋🏴
Back on lockdown alone, but not really alone!
Sending you good vibes Phoenix 🙏🏻🧘🏼♀️as John says we are not alone with all our lovely yoga friends 🤗☺️😊💕💕
Yes John you are so right, and we are connecting on our mats, .... amazing !🧘🏼♀️🧘🏼♂️🧘🏻♀️🧘🏼♂️🙏🏻💕
You rock!
Adriene: your generosity is enormous!
Me and my 2 sisters (all over 50), each of us at our own house during social isolation, started practicing with you. We use our cellphones to be online practicing together while simultaneously watching you in our laptops and …. we use your guide to connect to all ‘yoga buddies’ around the world! It is wonderful!
All 3 of us live in Buenos Aires, Argentina and really love your adorable way of teaching and your sweet flowing spirit!! Thanks a lot and Namaste!
Mar 28, 2022 18:06
Intention : have fun but carry the wisdom of the mat with me.
First time that I practice yoga outdoors as I had an opportunity to take a break from my usual day and took a trip out of town to unwind a little bit and it is all worth it. I make it a point that even if I am away I will not skip a day of practice and so I carry my mat to the sea and before all the activities for the day I practice yoga first and enjoy even moment today.
Thank you Adriene for this beautiful practice great for outdoors too.
See you all tomorrow
Namaste🙏🏼
BREATHE day 26 December 2022- so good to have a more flowy practice. I needed this today!
26 today 🍋 had a neck cramp before even getting up and knew i needed to move my body. a birthday spent in discomfort is nothing new - but it will pass. wishing everyone a present day
Happy birthday!! ❤
Joyeux anniversaire ! 🥐
This is the ultimate reset practice. I was able to shelve my tooth pain and immerse in this practice. A you are a miracle.
It's amazing how calming the breath is 🙏🏻 my anxiety is through the roof today & this little practice was so helpful 🙌🏻
The perfect practice for today. After a long day and just get in the mat to listen to what your body needs. Thank you Adriene
I ❤️ how Adriene guides the practice and provides explanations on how to FWFG. I definitely reunited with my body and albeit sore, still felt so good 👍 😌
Been trying to get back to working out (yoga) and meditation since my miscarriage. Taking it day at a time to heal my body and mind.
Breathe day 26 dec 26 2022. Woahh!! This is a kinda one with multiple flows that I dread, but this is equally the one that I feel satisfied once am done!! 🔥😂🙏👌
Today felt like first day of spring🌸 Reuniting on embody-day28!!😌
Doing this at 1 AM on Saturday night after coming home from a basketball game cause I couldn't miss ALIGN day 25 😂 Worth it!!
❤thank you Adriene
Words can’t explain how thankful I am for you Adriene , keep spreading love
I really needed this moment to reconnect with my body today. Great start to my day! Thankyou so much, Adriene and Benji xxx
'Learn to love your body' what an awesome lesson, I love it, thank you Adriene❤️I enjoyed this practice, I realise I would benefit more on my concentration doing it without any noise or distraction. So which means I need to wake up promptly to grab quiet time. I managed to keep up with the pace. God Bless Adriene for your sincerity, Love for humanity, me and the world, your dedication and passion to be the best person you can be, which is my goal. Much love Scarlet❤️Namaste🧘🏽♂️
Namaste. Thanks Adriene!
Today, at the end of this practice, "bow the head to the hands toward the heart. Namaste", I felt a surge of gratitude for you, your amazing talent at guiding yoga, and your generosity to share your awesomeness! Thank you !! Backstory: I used to practice with your videos very regularly until about 4 years ago and it changed my life. Then I had two babies (second one is now 3 months old :D) and almost completely stopped. Reuniting with my body... feels so good ! Thanks again
Swapped for day 12 of Embody after a long day of doing Escape rooms as my daughters 30th birthday celebrations. She's now in the pub with her friends while grandaughter and I zen out at home with Adriene 🥰
Boy have I been craving for some love through some gentle yoga practice to start this whimsical Sunday morning. This is truly relaxing to wake up on a Sunday knowing that our pal Adriene is gonna have a new magical practice popping up in our feed in just minutes from the time we drag ourselves out of bed. Thank you Adriene for reminding us to love our body and self no matter the adversity that is to be withstood. We are worthy everyone! Time to reunite with our one and only body and show it some love. You guys rock!! Much love. Namaste.
You rock! Namaste, Shadan!
I agree! I love that word - whimsical. Lovely.
Greet day 3! This felt very very good!
Thank you, Adriene and YWA community💚💚💚
I loved this flow of the different lunge variations, plank, cobra, down dog etc! It felt very cleansing in the core/internal organs for me. Also it felt amazing to reconnect with the breath and my body. I value this time and loved this practice!
We’re rapidly approaching the end of the Embody calendar, and I must say it’s been hard to keep up these past days. Things have been thrown in the way of my daily yoga, and I’ve been lacking the practice (even though I didn’t skip many!) The past two days, especially today, I’ve been kinda turned off, almost sleeping on my feet throughout the day :Ddd. Now it’s my monday evening and I decided to come back to the mat, knowing this tiny little ‘reunite series’ is starting today in the calendar. I’ve really been looking forward to it, and I’m amazed that I made it, because I never practice in the evening. But man, how glad I am. This felt so good. I’ve been feeling so disconnected and this was exactly what I needed. Adriene just knows. If anyone else is facing challenges - I’m sending the good vibes! We can do this, together. Namaste
I love when you sing to us!
Wow, it was hard this evening! Had an unsettled, hard few days. I fell in the street (!) on Thursday afternoon, and was sore and stiff from that, and had an emotional couple of days, followed by a nice short hike today, and boy, am I feeling it. I did what I could, though, and finished the video. Here's to some better days ahead.
My goodness, that was a great flow! Thank you Adriene 🙏🏽💞✨🌀🌬️
Trust playlist is amazing. Love seeing all the fellow yogis taking the journey may 2021. Peace to you all🙏🏽✌🏽
13 minutes in and any whisper of the kind of depression that distracts me from what I love had disappeared. There were five more minutes to just remain in that place of connect. You are a gifted teacher Adriene, thank you for writing this and for guiding the practice
THank you, Adrienne. You are a playful and great healer. I will pass the loving energy forward (and back to you). Thank you🙏🏽☀️
Thanks...its so important to reunite and calm down and stay present these days...stay healthy...
I think this was the first time since I started doing YWA in January that I was truly able to match my breath to my movements for the whole practice and didn't find my mind wandering and it felt so great!
These 20minute-ish are the hardest haha especially when you're sore in the morning. It's better than a coffee ☕
Namaste!🙏
I felt so strong during this practice !! I was able to see the benefits of daily yoga, I'm almost five months in :)
💜🙏🤗