10 min MORNING YOGA STRETCH for Beginners - Yoga for Sore Muscles
ฝัง
- เผยแพร่เมื่อ 4 ม.ค. 2021
- Follow this 10 min morning yoga class for all levels to stretch your body and relieve sore muscles.
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Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to stretch your body and set the tone for the day ahead. If you have sore muscles when you wake up, this full body yoga class should be really helpful.
No props are required and this is great for all experience levels. This is a slow stretch yoga class to help you connect to your breath, set your intention for the day ahead and feel good in your body. Enjoy!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogastretch #10minyoga #morningyoga - แนวปฏิบัติและการใช้ชีวิต
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Containment- This helped me "pull together".
Acceptance and enough
Recovery 🙌 thanks for sharing ur yoga videos are helping me alot after having a bad brain bleed
I love this yoga practice 😍
Where do you buy your bell bottom yoga pants Kassandra? 😍🙂
My affirmation today: I'm not afraid of what could go wrong. I'm excited about what could go right.
Awesome!
Love this
I would modify the last part to "what WILL go right". You'll set yourself up for success that way.
@@shootfilmnotguns2023 Love that!
This is a hard affirmation 🔥🔥
4 months ago i started to do Morning Yoga with Kassandra’s 30 days morning yoga challenge since then i did not skip even a day and today I completed my 128th day aaand gained a super awesome habit to start my day 😇 Thank you for your guidance, your energy and your work Kassandra you help me physically and mentally everyday 🙏🏻
Great job!!
Me too!!! High five!
Me too, thanks 😊
That's amazing!! Keep it up :D
@MsWhoEverWhatEver I think she has a playlist in the video section. if not just search for her videos there's bracket 30-day yoga challenge or something like that
As a student, it's not surprising for me to choose "focused and motivated". Good luck student friends 😂
Productive and motivated was mine jajaja
I also chose focused. Student driven indeed!
Productive!
As a person with adhd "focus and accomplished" is what help me
I’m 46 today. My word for the day is “proud”. I want to focus on what I have accomplished and not what I haven’t. Not always an easy task.
My affirmation this morning is: I am grateful for everything I am and everything I have ❤️
This is such a great practice. My intention was "present", loving the morning breath, the feeling of muscle movement and my puppy playing and walking on my back during child's pose. Present. It's not always what you expect, but life is good. Thank you.
this was mine too! :)
Good morning all! My word is patience. Sending light, happiness, and compassion to you all today!
My word is better. That’s actually my word for the year. I had a stroke in 2019 and I went through heartbreak in 2020 so I need to feel as good as I possibly can.
I just want to let you know that I've been doing yoga since last month because of your videos. My poses are still stiff but I am really trying hard. Thank you so much for your videos. I have seen a few improvements in my posture :)
That's amazing!! Keep it up :)
Kindness was my word. Excellent morning stretch! Have a great day!
You too :) Thanks for practicing with me!
That's amazing. Kindness was my word today too!!
Kindness was my word too! Sending some kindness out to you too! :)
This is now one of my favorites!!! "Entertainment" is intention
Today I chose the word DOING, which is something I've been struggling with recently. This was a great thing to do first thing in the morning tho, so we're up for s great start
Amazing! I love your 10' morning yoga sequences to stretch it all! 😍❤️
Such a good little morning stretch to get into the game! Today’s word picked is “Productive.” ❤️💚
I really appreciate how kassandras short practices target the whole spine and the most important spots for mobility
I am in love with 10 min morning yoga videos😊.
This is just what I needed!! I love what you do😌💗
It was great 10 minutes stretching. My word was Active. I need to start getting more active after all the holidays are over. Thank you so much!
My word today is joy thanks kassandra 😘
I chose not worrying or overthinking just for a day. And let the day be the day. I love when you say; what works for you today and not to do as you say but can always be adjusted by yourself. Thank you!
My word is the Danish word “hygge” since it’s Saturday, a nice relaxing weekend lays ahead.
I love this session, I have pratized with you everyday since October, where I was looking for something to release the stiffness in my body I get from spending 10 hours a Day in front of my laptop working. I have never tried yoga before, but it really does it for me, and the way you structure the sessions og your calm voice and your instructions are awesome, thank you so much 😊
Thanks, I’ve recently started doing yoga every morning everyday 😀
same here!
Keep it up!! 😀
GM Kassandra, health is my word for today. Wishing you all a wonderful and healthy day 😘😘🙏🏻
"calm" is my one word today :) Thank you so much Kassandra !
These videos are my absolute favorite thing to do every single morning! Thank you, Kassandra💜
Thanks for practicing with me :)
Good morning thanks. Great stretches. Peaceful-focus.
Love it! Really wake me up, my word for today is CALM
My word was “flow”. I’m a teacher and I just want my lessons to flow.
Thanks Kassandra! The 10mins went by really fast! Feel so good after. I struggle to move my knees from downward dog to a front lunge, please could you give tips on how I can move my knee to a front lunge more easily? Thank u
I also struggled with this. I would kneel first and do it. Then eventually I could just use my hand to give it a good push/guide it up there. Now I can do it almost like she does. It took probably 6 months and at least 3-4 yoga sessions a week, and 30lb weight loss but I got there. Namaste!
I have a tutorial here that breaks this transition down :) th-cam.com/video/4D4XiPhPi6g/w-d-xo.html
Thank you & perfect timing! 🤗 🌱
For a viewer of India, listening "namaste"-नमस्ते is soothing for my 👂
my word today is self! i haven’t been focusing on my self and my care recently and today i would like to. maybe i’ll light some candles while i work or sit outside and enjoy my coffee instead of at my desk.
Relaxation is my word on this Friday before I head north for the weekend ✌️
My word for today is joy. Happy Tuesday 🌱
Kindness is my word for the day. Especially to myself
I used to practice Yoga when I lived in NYC and after I moved out. I stopped. Now 12 years later, I’m in nursing school and I wanted to get back on the mat. When I watch your videos, you make them very easy to follow as if I was in a yoga studio. First and foremost I want to say thank you for sharing your time and your videos with all of us. I have been doing your videos for the past 30 days.
Today my word was Focus, because I have a very busy day today with deadlines. Thank you Kassandra.
Finally!!! I was waiting for 10mins morning yoga videos. More of new 10 mins yoga please.
Peacefulness is the word for today. Namaste
Peaceful is my word for the day.
My intention today is self-love. I’ve been struggling with severe depression, hopelessness, and harmful thoughts towards myself. I woke up still feeling this way. I tried your video, and while I’m not cured by any means, I do feel a little better, at least for now, and the respite is hugely welcomed. Thank you for all you do, Kassandra. ❤
my word: "practical". Thank you, Kassandra! NAMASTE!
My one word is "confidence" and my positive affirmation is "everything i need is right here" focussing on me and believing that i have everything i need within in me to get through my day.
Try sheepyoga for something new
Thank you, Kassandra...”connectedness”...appreciate you, HAGD!!! 🧘🏻♀️🙏💕
Patience
Namaste 🙏🏻
Great morning yoga! My word today is FOCUS.
Thank you for everything you do Kassandra! I practice with you most days. My word was "forgiveness and understanding" for the family members in my life who choose to support a political path that hurts my heart.
My one word..self-care..Thank you from Yolanda in NYC 🧘♀️🙏❤
My one word intention was Acceptance....Thank you so much!!..Yolanda in NYC🧘♀️🙏❤
Thank you, Kassandra ❤ my word is PRESENCE ❤
I’ve chosen 2 words this morning as positive and confident. Need them to go through today ☺️👍🏼💪🏼
Peace ☮️ Namaste Kassandra ✨🙏🏻
Focus was my word for the day! I skipped a couple of yoga days between Christmas and now and realized I can't do anything without doing this first! Thank you for making these videos!
I did this today. My word was STRENGTH. I really needed to keep this word alive today..thank you Cassandra 🙏
Always comment on your videos to try to help your channel. I watch weekly and always have a good practice. Ty for the guidance
My word for today is Self Love to stay with my own passion and therefor give love and kindness to my surrounding. Namaste
I choose "happy". Happy because they will finally after 6 months call me and tell me I get the job!
Im here with you from June, and online doing yoga only with you. Thank you for being here. and thank you that you learn me my affirmations
I thought making yoga a daily habit in my morning routine would be difficult, but the contrary is true! I’m always excited to start my day off like this. I think I’ve been doing it for a week now.
I never missed thanking Kassandra after namaste! Thank you for doing this for us! Loveeee and light from Indonesia
First day at a new job. Intention is confidence. Thank you kassandra!
Yay! Another great 10 minutes practice suitable for all levels! My word today was "cool", as in "be cool", since my anxiety has been through the roof! ;)
“Self nurturing “ is my intention for today. Thx K. 🙏😊
Kassandra, your meditations are a perfect beginning of the day for me. Thank you so much! My word is bravery❤️
These short videos are my fav ! Have been doing these every morning and night for the past year - it’s amazing for someone who work in front of a computer most of the time ! Thank you Kasandra - looking forward to more of these !
"Love" was my intention for the day. Thank you @yogawithkassandra
My word is health today. Thank you ! Namaste
“Productivity” and “positivity” were my words. Thank you for setting the tone of my days with a beautiful yoga stretch. ✨
OMG this was the perfect thing to wake up to. I took a 10 mile bike ride last night and my muscles are so sore. I am grateful for this practice this morning, and my intention for the day is "Friendship".
“Joyful” is my word, your videos have changed my habits for the good ❤️
Happy Sunday, Cassandra. My word for the day was clarity. I hope you have a wonderful day. Thanks for always getting me moving!
Loved this, and all these 10 min morning stretches, thank you so so much, hope everyone watching this has a a wonderful day 😊
I chose the word grateful for this mornings practice. I wanted to find and focus on the good in today no matter how big or small that may be. I hope you have a lovely day! :)
Thank you Kassandra, I’ve been doing your sessions for the past 8 months. Extremely beneficial. You’re my yoga sensei! Much appreciated. One love ❤️🤙🏽
Pain free is my word. Love your classes, Kassandra. They have saved my life as I have SI joint problems.
Every time I don't feel like exercising or doing any form of movement I open TH-cam and see Kasandra's Beautiful energy on a thumbnail and can't help but join in, you have really inspired so many and I can't thank you enough for introducing Yoga into my life, my new favourite form of meditation.
I chose sunshine as my word for today 😘
I'm short on balance today and hoped that when I opened TH-cam I'd quickly find a short stretch and movement yoga class. Viola! Here you are! Thank you!
kassandra thank you SO MUCH for the content you put out here for free in youtube. i am forever grateful i found you during this quarantine, i hope you will always be healthy and surrounded with as much positivity as you have spread out through your channel :)
I chose the word peace today. Hopefully I can have a mind space of peace as I go through work and school today
My words are thankful and peaceful. Thank you Kassandra!!!
Thank u💜 my word for today is gratitude!
2 words peace and stability. Great class thank you
Holiness. For Ash Wednesday. thank you Kassandra-roo!
The word i chose today was Healing🌷
My intention for the day is to nourish my body and soul. Thank you Kassandra for these videos. They really help me start my day with self care and nourishment💕 🙏
Peace is my word for the day.
Gratitude. Thank you Kassandra!
Empower was my word. THANK YOU so much!🧘♀️🙏❤
Acceptance is the word of the day, thank you!!!
So grateful for this practice, and for these 10 minute ones! I feel so accomplished and energized each time ❤️
My word is “Gratitude”!
Thank you for the classes! I have been doing the yoga since March, mainly everyday! Thank you!
Really love all your classes. You are the only yogi I practice with who close with a chant of oom and I have to say I really enjoy it, this is very relaxing!
Your content has been my way into a more positive year! Thank you, Kassandra🙏🏼💗
Thank you 🙏. Today my intention is "enjoy". Namaste 🙏
I've tried a bunch of yoga videos and Kassandra, you are by far my favourite!
Peaceful world 🥰
Thank you so much! Morning yoga is a game changer! Joyful is my word for the day!
Thank you, Kassandra, for these quick yoga workouts that are great for the mornings when I'm short on time! I chose "present" as my word. It is my intention to stay present in everything I'm doing during the day to fully embrace each moment of my life and enjoy it. Namaste 🙏🏻🤍
Steady is my word. Thank you.
Perfect for a new year. This routine really flowed for me this morning. Thank-you!!