10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga
ฝัง
- เผยแพร่เมื่อ 6 พ.ย. 2019
- Enjoy this energy boosting morning yoga flow great for beginners! No props needed.
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Hey yogis, you guys keep asking for more 10 minute yoga classes so I'm serving up a good one today. :) Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours of the day.
No props necessary for this class but if you have a block at home you can always grab it to make some poses more accessible. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!
😍 MORE 10 MINUTE YOGA 😍👉 • 10 min Morning Yoga
This class was filmed at Elevate Yoga in Ottawa where I teach! Come take a class with me :) elevateyoga.ca/
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #yogawithkassandra - แนวปฏิบัติและการใช้ชีวิต
Will you guys ever tire of my 10 minute morning yoga stretches? 😂 I hope not because I love creating them! Please leave a comment and thumbs up to this video if you'd like me to make more 😍👍 (PS - I LOVE seeing your words of the day!! Keep sharing them!) ✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **th-cam.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html*
Never! I feel the ten minute ones are the best. I'm at high school, so they are good to do when I get in. Could you maybe try a scoliosis specific yoga stretching 10 min video? I have scoliosis S curve and I'm trying to find good yoga for it.
Can't wait for this next one!
Emma ❤️ xx
I love the 10 min morning wake ups but I could definitely use some morning or night time yoga related to acid reflux, low back, or hips. Keeping up the positivity in the morning is also a struggle I have, affirmations with a 10 minute morning yoga would be awesome. I appreciate you and all that you do. ♡
Not ever, these are my favorite kind of yoga videos. My word was calm and I really hope I can make it through the day calmed and relax as I am after the practice!!
Never! Keep them coming
I honestly could never! Sooo great for the mornings/evenings when I'm short on time. Thank you much for these 😊🧘♀️
Oh, my word was "Gratitude" 🙏
for BEGINNERS? girl I nearly passed out lmao but it felt awesome 10/10
🤣🤣🤣🤣
Me too! I had to adapt bits but oh my god - that was amazing!!
me to i found it so hard to me 🤦♀️
agreed! lol
It do be like that the first few tries 😂
She’s so good at describing the poses I don’t even need to look at the screen
Agreed!!!
Definitely
literally
exactly why i love her videos !
She is but for some reason I can’t stop my self. Idk I’m like paranoid or something that she’s doing a different move
Kindness is my word of the day. Hope everyone will spread kindness
Mine is peace😊
I want to be productive and peaceful throughout my day today! Thank you Kassandra!
I chose the word "productive". During this time with the coronavirus and being home alone all the time. Yoga is a great way to start my day
That’s what I said!
Luna L totally agree!!!!! Gotta have inner peace as well
same word. same reason :)
@@chantelcaptures8047 me too haha
Me too!
Initially, my word was “productive,” but after a few stretches, “passion,” as passion often breeds productivity. Thank you!
My go to is always productive haha takes time unlearning this societal pressure to be productive, i change to accomplish so that i feel accomplished. But passion is such a perfect word to choose :)
my go to was productivity as well but after reading this comment, having passion does eventually breed productivity making me feel more accomplished and productive over all
thanks for sharing! this was actually really inspiring for me:)
This feeling like a morning workout more than a stretch, but greatly appreciated. That floating table 😂😂 my intention word was RESTORATIVE…I’m on vacation and looking to restore my peace and calm while doing creative stuff with my mom ❤
Thank you! My word today is fulfillment. My daily mantra is “to be in the moment, to flow from moment to moment, and to find fulfillment in each moment”
My word today was “productive”
Girl same
Saaaaame!
Same !
omg same wtf
Omgg samee
My 8yr old daughter has been asking to do this each morning before school and we love it! Her word for today is "happy" and mine is "fun". Thanks so much!👋
That’s so cute!
damn!
Aw that’s sweet!
Happiness!
I'm so glad I found you! Morning stretching is back in my life! ❤
I've been doing this for only 4 days but I can feel my posture gets better and my mind gets clearer. Thank you 😊
Was shaking almost the entire 10 minutes 😂 but I feel like I'm AWAKE you know! I hope I would make this a part of my my new morning routine ❤️
This is a great one to incorporate daily since it's such an amazing full body stretch! Good Luck!!
Did you do it? Did you make it part of your new routine
We must challenge our self on daily basis 👋
I just recently started doing these right when I wake up. I’m a nurse and about to head into this covid world. my word for the day is dedication.
Happy Sunday
Thank you for the service
Thank you .
Shaylyn Clark Stay safe!!!
Thank you for your service!
Thank you♡
Just started doing yoga. This works well for me easy to follow but very challenging. I choose peace as my word ☺️
I love Kassandra's 10 minute videos! She's so positive and she always includes a move or transition I've never tried before. They can be very hard for beginners, but I like a little challenge to become stronger. And being older, I can't move that fast so I always change the playback speed to slow it down. Oh, my word today is "calm". Thank you Kassandra!
I did this with my 3 year old this morning. She chose the word “happy” for us.
so cute!!
I also chose the word happy ☺️
aw
🥰 awww
So sweet!
My intention: “thy will be done”. If you’re implementing these in your daily routine just know you are doing GREAT for yourself. Being human is hard but being a good human and still showing up is even harder. Self compassion goes a long way. Take care out there, I’ll be praying ❤️
this is a pretty old comment but i really wanna tell you, that self compassion part really made a shift in my mind, thank you, i definitely needed that today :)
@@carmen8958 big hug 🤗 you are welcome. 🕊
I love your intention! I’m wondering if you’re a friend of Bill W?
This means a lot!! Thank you for sharing this :))
awwweeeeeee yay
I feel so much more relaxed and comfortable after these stretches ✨🫶🏻 Thank you so much, as a beginner in Yoga this has definitely inspired me 💗
"Clarity"
I am loving your little achievable chunks of daily yoga. Thank you for helping me feel my best.
One word for my day “productive”
My word was 'Productivity' Hope is WAS a productive day for you... let's see if mine is 🙏🏾
Mine was too! On my way to the library after this😝
So was mine
Me too haha
Jainay Smith same here
Confidence. I have a job interview today so I wanted to start off with a light yoga to help spark my fire to warm up my nerves. Wish me luck!
Update: I GOT THE JOB!!!!
Update again: 3 months later.. I hate this job🥴 might just have to do this again to land another job
@Winter’s Mama you got this! :D
Omg CONGRATULATIONS GIRL
Congratulations !
@@annaigp5 🌷🌷🌷
@@alasmaa8260 🌹🌹🌹🌹🌹🌷🌷🌷❤
Hi Kassandra - you have been a lifesaver for me. Thank you so much for all these short videos. Your classes are so easy and so effective and your communication really clear. Thank you !
So glad I discovered this older class! It's a great way to get a the blood flowing and wake up the body. Loved the slightly faster pace of this -- it kept me on my toes! 😂❤️
'Productive'. This was my very 1st yoga class/exercise! I am proud of myself for seeing it thru. While I had to modify some of the poses, I look forward to the day I can complete them in its whole!! Thank you for the 'OOAMMM'🙏💛
That was mine too!
I chose that too and it was also my first yoga experience!
SAME 💕✨✨
I chose “self-discipline” because I want to keep myself focused on my goals, and away from social media or distractions
Same here!
they say on social media 😂
I had forgotten how hard yoga is!!!!! I Like your easy flowing cadence and will really try to keep this in my miracle morning routine. Thanks!
at first i chose “happy” but realized what i really wanted was “calm” because i need to remember that i can’t control the actions of others but i can control how i react :)
I had this exact though process too! ☺️
I love that!
Well said! And so very true.
Exactly what happened with me!!
amazing! I thought of something different first but ended up with 'calm' the same way
I chose the word "empowered" as I am starting a new job today and want to feel confident and strong throughout the process!
Congratulations girl!
Hopefully the first day at the new job went well!!
Confidence is my word for today. Leaving a toxic workplace soon. Thank you for helping me set my intention!
Thank you. Woke up feeling blah now feeling energized and super happy ready for a fun, peaceful, and loving day. Namaste 🙏🏼
Y'all really choose words like "appriciate" "forgivenness" "productive" well, "minecraft llama" is the first word that come to my mind
Yo I hope you fulfill your nightlong dream of having a Minecraft llama day
@Joan Alexandria 🤣🤣🤣 that made me laugh!!
That would be two words
The first thing that came to my head was yellow... so I ate potatos
I said “BITCHES!”
I chose the word “successful” because I’ve been feeling really unmotivated and lazy lately.
This is the great way to start your success. Waking up early, doing yoga to increase your energy and decide what you gonna do through out the day. Good Luck!
@@johnnyscocktaeil7875 exactly!! Every Little step is a Good step.
Same here
So did I!
i hope it got better :)
Peaceful is my intention for today. Really appreciate you Kassandra ❤
Good morning Kassandra. Thank you so much for these classes. My word is Productive
Under quarantine, my word is "calm". Less panic to face the difficulty time.
same!
mine today too :)
same :)
My word was “relax” for me it resonated to relax my mind as I tend to overthink. 💛💛
all day everyday
Same!
Omg same here!!😊💛
Same !❤️
Kindness was my word! We love you, girl! 🧘🏼♀️
Getting back into this after a lazy period 😬. Thanks Kassandra 😊
Today was day 12 of me doing 10 minutes Yoga in the morning with you and I love it soo much!
I really gives me a sense of accomplishment for the rest of the day. Even if I don't manage to be productive that day or do my longer Yoga session in the afternoon, I always know I did something for myself that day. Especially with my depression weighing me down at the moment this is a really big thing for me! My two words to day were "peacefull brain". Because it's often difficult for me and intrudes on the things I want to do in the day.
Thank you for creating all these videos! ❤
I'm rooting for you ❤️
Omg same !! Started therapy earlier this year and feel like a wreck some days lol they don’t tell u you sometimes gotta come more sorry before gettinnit together haha my 10 mins of yoga and 5 min affirmations is my saving grace and makes me feel human again and proud I’m takin care of my body
@@chelseaphilice7458
That's so great! ❤I know how difficult it is.. I have not been able to do it consistently. How do you keep going? What affirmations do you try?
I chose the word “peace” there’s so much chaos going on all over the world especially in the US. First the virus now the riots and protests! I’m going to have a joyful, yet peaceful day today despite the world’s current problems♥️ Wishing you all peace and happiness, stay healthy!
I chose Peace this morning too, Namaste
Me too! I chose "calm". Right after "peace" appeared in my mind. Praying for understanding in these times.
I chose this too!
Me too🌻
Same here, peace was the first word that came to mind. It made the practice of yoga so much more relaxing and positive xx
I picked the word ‘flow’’ for today . Thank you for this video , your positive energy could be felt through your voice ❤
Flow! I have been doing exercise for the first time in years! I start with your 10 min stretches, light exercise and then a walk. I will soon evolve into delving into your yoga practice videos. thank you so much. Off to FLOW thru the rest of the day!
welp, I guess I'm not even a "beginner"
Same. 😬
It was the same for me, I am used to martial arts so this was very, very different and difficult to calm my mind down and figure out what the heck I was doing. I eventually got the hang of it, keep going and you'll get it. And it will be worth it.
Same 😂😂
THIS! I've done NUMEROUS of Kassandra yoga videos and I had to stop this one half way through because I couldn't do the poses
Lol she lost me at plank ...but we can do it ! ✊🏾
I chose the word “confidence” because I have an interview this morning that I haven’t had time to prepare for but If show off my skills with confidence and pride it’ll look good.
My word for today is “confidence”!
omg same
Effective
Confidence was my word today too! :)
YOU GOT THIS
Adding 10-20 minute stretch yoga session to our week has been very beneficial
I adore this one. I keep coming back for my early morning practice. Thanks a million ❤
I’m choosing to move through my day with “peace”.
mine too
Hi Kassandra I watched one of your videos 2 days ago and I felt so good after that 10 minute stretch! It’s Day 3 watching your morning videos and I’m very much a beginner but I look forward to my morning stretches with you everyday! Thank you 🙏🏽
Focus & Joy!
This was awesome! Thank you!
Definitely not as flexible as I thought I was. Love this morning stretch! Thank you for sharing 🤗 My word was Gratitude 🙏🏾
"productive" was my word. I have my assessments from next week. So I want to finish all my assignments and prepare for the test
This is one of my favorites. Thank you Kassandra! My word or words are clear-headed 😊
I’ve been practicing with your bodies off and on for years now, and have been much more consistent lately. My word today is “calm”. Thank you so much for making these videos accessible to people!
My word was “driven” I am in the middle of finally moving out of a long term toxic household and am working on myself !
Wow. Good for you!! Man, that must’ve been tough during quarantine. Thank God you’ve seen the light. God bless and keep you.
@@danielle498 thank you and yes I know there are great things coming to you
@@milkpiemilf watsab
@@denlyvanevery881 where are you from
That was mine :)
The way I fell when I say namaste at the end is incredible--
its like you shed a heavy coat you didnt know you were wearing and you are born again
I’m currently pregnant and feeling low energy, so this short practice in the morning is perfect and sets the right tone for the day! Thank you!
Mine was gratitude. 💛 Just now starting to implement morning yoga with this marathon training block and this was the best video I’ve watched yet!
I chose the word “beautiful” because sometimes I’m negative and I don’t always see the beauty in my life.
You're beautiful 💗
@@kahyeeleo5024 thank you 🥺💕💕
So relaxing at first, then it got really intense at the end! A super great blend of what I needed this morning. My word was CONFIDENCE!! ❤️❤️❤️
Seriously felt like I needed a nap but I did this and now I feel energized and relaxed. Thank you! My intention for today is confidence.
I used to watch your videos 3 years ago. Since then my life took a few turbulent turns. I decided to start the morning yoga again and was so pleased when I recognized your voice in the first video I picked. Feels good to be back. My word for the day is peace ❤️
My word was “appreciate”. This popped into my head as I’m doing yoga, looking out the window at the snow falling in October with my daughter nearby.
We got lots of October snow here in upper Michigan too! :)
My first word was "positivity" :) thank you for these great yoga stretches! It's my second day of morning yoga
Keep it up! Youre only getting better
@@HeatherThrills thank you!!
Hope you still doing it every morning!!!
The word of my day is "Accomplish". Thanks Kassandra for all yoga sessions!
You know quarantine has made you weak when you can’t even get halfway through a beginner morning yoga tutorial.
Such a mood
Word!!!. Its taking me some practice... and frustration. But I'm getting there
@@angiethompson5648 yes exactly! I’m just rotating on the first three classes until I feel comfortable with the others. :)
I do yoga more then 10years, even though, not consistantly and i am still a beginner =) I dont mind which level it is, there is always something to learn when connecting with ourselves and others
@@elisablondy7615 that was beautifully put💗
I choose my word 'Icecream' this word is synonyms with happiness.
Excellent word
Hayden Melville lol
This is the cutest word here ever 😊
My intention for the day is joy💕 Thank you so much, Kassandra!
This was great! My body feels a lot better and ready for the day! My word for today as "discipline".
Thank you for this routine! ❤
i chose the word love because i really need to focus on self love and loving life today.
I chose “focus”. I have a thesis to write but I’ve been having a hard time focusing on it. Today is the day when I will write at least two pages. That's the goal.
Good luck!!
Gratitude 🙏 is my word starting this morning. Love this. Thank you for sharing your talent with us ❤
Great quick session to start a busy day...My word of the day is "Joy" ...Thank Yo and God Bless You!
Gratitude. Thank you :)
I chose the word “healthy” because I want change my life style into a healthy one.
Enzo
Same!
my word is discipline. Hope i can make it throughout the day. Thank you ill get this every morning
Just started watching your channel Kassandra & loving your yoga classes. I'm using the 10 minute morning videos at home and some of the longer ones for a few of my neighbours while our yoga teacher is away during July. They all love what you teach and your lovely energy, Namaste 🙏💜
Ducks. My girlfriend picked ducks. She thought it was endlessly entertaining.
Omg🤣🤣
Ducks? What a goose! 😜
Lol... what ever gets you going... but now ducks is stuck in my head and thats all I could think of when asked to pick a word.. this is why you should not read comments first but thanks to your girlfriend for starting my day of with a laugh 🤣😂
What an awesome way to start your day with a laugh! :D
That’s so cool! You know, if her word is a duck then whatever floats your boat
My word for today is “relax”. I have been going going going and I really need to rest my body and mind. Thank you so much for this! Felt really stiff and uncomfortable getting out of bed and this helped a lot ❤️
Loved this. Been looking for a 10 min yoga morning routine the last couple weeks that is a good fit for my body, and this is the one! The word I chose is “ready”
I have done this 2-3 times a week for more than 2 years now, and I love it! Couldn’t imagine not having this as a part of my routine ❤️
You do this yoga stretch 2-3 times a week but you also can't imagine it being part of your routine? What is the meaning of this exactly? What about the days where you don't do this (which is apparently 4-5 times a week)? Can you not imagine it on those days? What's going on here? Why do you decieve us in such a manner?
@@TheSuperCoolPop She didn't say DAILY routine. Just part of her routine, which can mean 2-3 times a week. Keep scrolling.
@@TheSuperCoolPop You need to reevaluate some things considering you took part of your day to write something like this. You are obviously not a Yogi so I would suggest you either move on or try to learn something to benefit your life. smh.
@@TheSuperCoolPop she said "couldn't imagine NOT having this as a part of my routine" 💀
my word quite literally was "intention." I want to have intent on every minute of my day to Be. I dont have to be productive but I want to Be :)
Joy- a feeling that no one can take away because it comes from within❤ thank you
Feels so good! My word for the day is patience.
“push-through” just never giving up on myself and continue growing as a person in areas of my life
With all that’s going on in the world today, I chose the word “PEACE”. This was my first time ever doing yoga and I feel so much better. Thank you! New subscriber 😃🙏🏾
This was my word too!
Katri mine too!!
Thank you very much, Kassandra! This class is so productive and with that nice teacher is really pleasant to do! Best wishes form Estonia)
"Accomplishments." Thank you Kassandra!! Namaste.
I am really having a tough time right now and this cleared my mind without it being too exhausting!! My word was ``Calm`` since my current student job is really stressing me out and I hope my day will be gentle with me. Hope you are all having a good day!!!
I’m in the same boat!! Student job is giving me major stress and anxiety
@@asaeed3650 you got this! If it's too much stress, quit the job and search for a better one. Thats what I did
How sweet, I hope you have a great day as well! Calm is such a wonderful state when suffering from anxiety. I hope your day is very calm and you can breath deep when it's time to relax 😊
I chose the word “calm” bc my mind is always going 5265 mph thinking about many things. I just want to relax😭
Understand you so much!
Same
Me 2 🤡🤡
May I recommend a book. 'The Power of now' by Eckhart Tolle. Also Rituals.com has a 14 day Happiness challenge
Same
I chose EASE! Thank you! It was helpful to have guidance in the morning to actually get me on the mat ;)
This was one of the best streatch excersise of your channel, absoloutly! 🙏🙏🙏
My word was 'productive' and my husbands was 'courage.' We do your classes daily! Thank you for them - they're wonderful!
My word of the day today is “faith”. I’ve been working on some really big projects and I’ve been stressing out about the results. Today I just want to relax and have faith that all of the hard work I’ve been putting in is going to be rewarding
I feel wonderful after doing these stretches at 7 am 🌞❤️
Thank you so much 🙏
This definitely helped my back! I hate waking up so sore, although, BEGINNERS? Girl I can barely do any of the balance poses without falling. But really I loved this! I’m gonna start trying this more!
Woke up in pain and this made me feel amazing! I am starting my day with yoga from now on. And I chose the gratefulness 🥰
Thanks Cassandra for another great class. My word was Positive, and I’ll try to keep reminding myself that throughout the day😊
Peace is my word for the day . Thank you !