10 min WAKE UP Full Body Yoga - Morning Yoga Stretches
ฝัง
- เผยแพร่เมื่อ 8 มี.ค. 2020
- A 10 minute morning yoga stretch to help energize you for the day ahead!
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Hey yogis, I'm happy to bring you another morning rise & shine yoga flow to help you stretch out tired and achy muscles and prepare for the day ahead! This is a wonderful sequence to help you increase flexibility and stretch your body from head to toe. We'll add in a bit of strength as well for a boost of energy.
No props required! This is a beginner-friendly 10 minute morning yoga class.
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Kassandra
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#morningyoga #10minyoga #beginnersyoga - แนวปฏิบัติและการใช้ชีวิต
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Here's a brand new 10 min morning yoga stretch 🌞 Please leave a comment and thumbs up to this video if you'd like me to make more 😍👍 (PS - I LOVE seeing your words of the day!! Keep sharing them!) ✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **th-cam.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html*
Thank you for the video. Is there a video for an after work 10-15 stretch or recommend one? At work I mainly sit in front of a computer and some days I have no time for lunch. A good quick stretch before some quick cardio at the gym or cook dinner. Thank you!
What are the three top yoga poses
Great stretch. Doing it every day feels wonderful. Thank you.
Thank you so much Kassandra🙏🏻😊🌺 I loved this practice👏🏼😻💕 My word/frase is _Gate keeper,_ because I want to have control over what thoughts come through my head.
#GoodEvening 🌸
#Goodmorning 🌞🧘♀️
I do not understand who dislikes these videos. She is an incredible yoga teacher and she puts these up for us for free. Move along if you are unhappy. She deserves better.
Agreed. She's awesome.
You've become an essential part of my mornings. Can't start the day without your practice :)
Likewise for me!!
Same!!!
My word for today is REJOICE!! Last night, I've written the first poem I've written since before the pandemic and 10 minutes of yoga with you at 5:45 AM. I'm proud of myself and am grateful to you for your classes. They're perfect for me. So, much to rejoice!!!
As busy working mum, these 10 min yoga videos make me feel so much calmer and get me ready for the day. Intention of the day makes me narrow down most important task of the day. Thank you Kassandra.
'Allow' is my word today.
I loved this Morning Stretch!!!!! Thank you so much Kassandra!!
This was perfect this morning. Really calmed me down for my job interview in an hour :)
Sending you light as you head to your interview! ☀️
Good luck!!
Hi, my word for the day is 'Kind' I want to be kind to my daughter, because I noticed a stubbornness in her & I loose my temper sometimes. I want to be kind mom to teach her good values
Just curious - did you get the job? :) All the best to you.
My intention for today is to be present in my day.
Sometimes 10 minutes is the perfect amount of time! This was exactly what my day needed. Thank you for making even your short and concise videos chock full of valuable stretching and heart opening. If everyone spent 10 minutes a day doing yoga, just imagine the difference in the world!
I've been feeling isolated lately so my one word of intent was "Connect." Great start to my day, namaste!
This felt great. Specially in the hip area and lower back where I need help. I've been doing this 10 min yoga everyday with you 😊
My family is coming over today. The children will be together. It's been a challenging few months for us with my mother passing in April. So my word of the day is just simply happy...I want us to be joyful together. My sister and I and the kids need it. It's my birthday on Tuesday and it was my 15 year old's birthday last Thursday. We're finally getting together to celebrate.
Let's be happy.
Namaste everyone.
I am joy! My focus is the happiness I have in my life
Perfect way to start my morning.
My word was occupy. To stop waiting for the next "thing" to happen, or the next day but to occupy today the best I can
Patience is my word for today. Patience with the weather, patience with myself, patience with others, patience with all the unsolved questions in my heart.
Word for the day: Fun!
Thank you for being here for me! My word is lithe 😋
Love doing these videos every morning!
Wonderful schtretches, so wonderful to see you in the morning and begin my day wirh you Kassandra. Thank you! ❤️
My word today is beautiful! Because life is beautiful!
My word of the day is "peace"
Namasté Kassandra. I woke up, saw the latest kitten short vid and did this 10 min practice and it was a great way to wake up. Thank you for your work!
My one word intention today is ‘peace’, thank you for guiding me onto this journey
I literally can't go a day without morning yoga now. Thankyou for everything!❤
My world was "Calm" after this stretch :)
My word today is FOCUS - focus on what I can control. Focus on finding the good in the moment. Focus on the nature waking up around me.
My word of a day is lightness
Feeling of "relaxation", after finals I feel tense.
Today's word is grateful as we have life and strength today.
My word for the day is simple, just: good :)
My one word intention for today is Peace 💕
Love these 10 min morning class! They really help me to start my day with a happy body! 🙏🏻
MY word for the day is awareness
I appreciate all of the hard work you put into making your wonderful yoga videos. I enjoy them so very much!!
My word is positivity. Stay strong and healthy everyone
Great session Kassandra, thank you namaste, have a lovely day everyone!! Happy Healthy day to you all!
Thank you Kassandra, feel like I’m ready to take on my day. Word of the day: Positivity
I always have a better day when I start with one of these videos! You’re awesome thanks for all of them 🤸♀️🙏🧘♀️
My intention today is “grateful”.
My word of the day: Focus
A morning ritual, love your 10 min morning yoga sessions 💟🕉 🧘♀️
Thank you, my body was really tight from being sick yesterday. Word: “Accomplish”
Loved this for today - thank you! My word was “focus.”
Thank you Kassandra
For 10 minutes yoga 🧘🏾♀️ I feel good and relax and a Connection to my body every time I do your yoga sessions . I feel energized
Thank you for this lovely practice 💜💜💜
Perfect, loved this one. My word is calm.
My word is clarity. Thank you so much for the awesome morning stretch
Thank you! My word was "peace", I need to find peace with the situation right now and know that everything will work out.
thank you so much for such a great start to my morning it's appreciated :)
I can't get enough of your 10 minute videos! This is my most favorite one yet 💕
You're the best!! Thank you, thank you !!! I feel so good after class with you!
im just starting to add yoga into my morning routine. I feel energised after doing this one! my word for the day is "connect" :)
Word of intention is like setting a goal. I constantly face obstacles in spite of intention.
My word of intention for today is Positivity
I do this almost every morning. Really makes me feel relaxed and prepared for the day.
U are such a great yoga teacher. Thank you so much. The word is HARMONY
I have been doing your 10 min yoga classes for over 2 months now everyday, and I cannot thank you enough!! Thank you so much for these videos. Please keep them coming.
“Calm”
Love your 10 mins morning yoga! This is my everyday routine now💕
Nameste! Thanks for the Morning Stretch!
Everyone have a great day! PRODUCTIVE
Positivity is my word for the day! A perfect beginning of the day with this flow ❤️
Word of the day: patient. This was great - thank you. I appreciate the 10-minute videos. It's what I have time for as part of my morning routine. #teachingfromhome
Thank you. I love the side bend in the beginning of the practice. I am going to do this session a few more times this week to get it right.
Good morning Kassandra. Namaste 🙏🏻
Just love these 10 minute morning stretches. My word was energy today. ❤️
Loving these little a.m. yoga nuggets! My intention for the day is YES. Namaste! 💜☀️✌️
Thank you for these videos. They’re a great start to my day. I’m starting to use them regularly. Perfect amount of time to get the energy flowing in addition to my morning meditation routine 🙏
My day feels incomplete if I don’t practice with you. Thank you for these !
Namaste! This video had all I needed in it. Word of the day: patience.
Keep them coming!
This was so good! Thank you for offering this :)
I love to end with a chant of OM when sealing in the intention. Those are my favorite morning classes 🙏😌
Absolutely love this morning stretch! Thanks!
My word was “Fearless” today; my intention is not to let fear hold me back. Thank you Kassandra!
Just amazing! I really need to do these every morning! I love it!
I can’t wait to do this tomorrow morning! I’ve been consistently doing these 10 minute classes each morning before work and I swear I feel lighter. I’m able to find my internal calm in a hectic day much easier now 🙏🏻 💕
three words chose me - Calm, Confident, Curious - thank you 🙂
I just did this yoga practice in the morning and I feel energized, I really love your 10 min morning yoga videos and I try to do it every morning :)
Thank you - a great start to the day. Intention: Patience.
GOOD MORNING !
"Adventure" is my word. :) Greetings from Poland!
Productive ❤️, it’s been a 4 month since i am following your morning yogas. Thank you so much Kassandra!! 🙆🏻♀️❤️
This was one of my favorites! Word of the day: happy 😊
my word today is productive 💪🏻
ive just recently started doing yoga every morning & i love how it makes my body feel. love your videos!!💜🌸🧘🏼
"Encouraged" is what I focus today. I want to encourage others as I am encouraged. Thanks for all your wonderful classes, Kassandra. Namaste.
So good, thank you! "Keep calm" is my intentiom for today.
My one word intention today is peace !
Loved this one. Feel great and ready to start my day 💆🏻♀️ thank you.
My word for today: creativity
Thank you! My intention of today is "relax". Happy Easter everyone. Enjoy!
Loving your 10 minute yoga sessions, it’s taken years for me to get into Yoga and I finally am thanks to you classes, so thank you.
The word for today is love.
This was lovely for a morning where I feel like I'm rushing but still felt the real urge to stretch my body
Strength. 💪Thank you so much! 🙏 This was just what I needed. 🧘♀️
It has been so long since I did this video, and I absolutely love the way it makes me feel ♥️ Ready to start the day! Thank you Kassandra 🙏❤️
You are amazing !!!! Continue the blessing for us all!!! 👍❤️ “serenity!!”
Love this fresh content! Keep the great videos coming please! My word of the day was friend :)
I love seeing everyone words especially during this weird time. Finding purpose when a lot of us are stuck in place is everything 💗 my word "grateful"
Thank you so much! Namaste🙏❤
Thank you! I didn’t have much time today, so this was perfect! I so appreciate you sharing your gift. It will definitely makes a difference in my day. Blessings on you!