*I really hope you like this energizing flow! ✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL MORNING YOGA 👉 **th-cam.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html*
@@daniellebeerens9765 Hoi Daniëlle, hier vanuit Oosterwolde. Wat een fijne les. Inderdaad, heerlijk die geluiden van de vogels en het ruisen van de wind door de bomen! Ontspannend werkt dat.
This was exactly what I was looking for this morning! These 20 minute energizing morning classes are my fav. Also love the nature sounds in these backyard videos
Dear Kassandra, thanks for the new morning yoga flow! I've been practising with you since 1.5 years, it always cheer me up physically and mentally to do a yoga with you, almost every day, no matter a short 10-minute routine or a longer practice. Yoga becomes now part of my life. A lot of greetings from Germany.
Kassandra, I am always in awe of your classes: your creative sequencing; the way you fit so much in without ever feeling hurried and still create moments of stillness throughout; the gentle and encouraging cadence of your voice; and the graceful swaying of the trees in your 'backyard' punctuated by the sound of various birds. Your Yoga classes are my daily "go-to" for inner peace and outer strength, flexibility and balance. Thank you so much! 🙏💖
I've been using the same intention for a while now: patience, purpose and productivity. Also, I love your new setting! The birds and the wind in the trees is such a pleasure in these classes. Eternal gratitude for all you do for us! You've helped make yoga a part of my daily routine and I couldn't be happier about it!
Doing this video in late winter/ early spring gives me life! hearing the birds chirping, the sun shining, and green leaves. I'm ready for spring and summer!! helped me identify the word 'Awaken' 🌞Thank you!
Just finished this one, in Baton Rouge Louisiana USA, we have no electricity city wide after hurricane Ida hit last night. Yoga really helps relieve the stress, thank you so much Kassandra, this made me feel so much better. ❤
@@pourreauxkarina Thank you so much, it means a lot that people in other parts of the world know what is going on here. Baton Rouge doesn't have it as bad, only half of the city is out of power. New Orleans and surrounding cities, Hammond LA have no power and no WATER! Thank you for your encouragement!!
I have recently found your channel after a month of starting on a small weight loss program with my husband. I am usually very slow at getting up in the morning with a busy household with 5 kids so I needed to slot a good intentional workout or wake up energised start to my day and yours seem to mix slow and steady with more intense which is great. I am definitely noticing by laying my yoga mat down next to my bed before I do anything else, that my mind can really focus on what I’m doing. I am also able to do it even when the toddler or other children wander in as they see me doing something positive. I ask them do they want to join in! My toddler loves your cat joining the show on a later episode in your house and she was smiling at the fact the cat was staring at the camera! I also love the one word intentions. Today is enjoyment. Your calm and smiling nature is just what I need and I love the trees in the background here!!
I keep coming back to this flow when I feel like having a bit more zing in my morning yoga! My word for today is 'now' - to help me focus on the present and not worry about yesterday or tomorrow or things I can't change. Thank you again, Kassandra! From Surrey, in the UK 🧘♀️💚
“Embrace the Change with Grace” is my intention! This is the perfect practice to get back to yoga after a month hiatus and to the fall routine altogether! Thank you! 🙏💖
I've been doing this particular video during the winter months, but now in the summer months outside on my deck listening to my own birds. It's perfect 😊!
After 3 whole days of no-yoga due to study pressure, doing this felt excellent. I have my exams coming up and yoga along with you is the only thing I do to feel relaxed. 'Determination' is my word . I want to stay focused on my goals and be determined to reach it. THANK YOU KASSANDRA FOR ! I REALLY ENJOYED THIS MORNING YOGA SEQUENCE.
Your morning yoga videos are by far my favorite of anyone else on youtube. Thank you for doing stretches that feel good, and thank you for filming this outside in such a peaceful setting.
I woke up feeling really low this morning, and 20 minutes practicing yoga with you was exactly what I needed to reset physically and mentally. Thank you, Kassandra! You're the best :)
I really enjoy reading others’ intentions. Today my word was “collected”. Heading back to work after a week of vacation. Great way to start the day and get in a good headspace 🙂 Thank you, Kassandra!
I've been doing yoga videos on youtube for years and almost all of them would always end up being identical flows, but its only your videos that seem to introduce new creative poses and movements, thank you 🥰
“Calm” Yesterday I felt stressed because we are moving this week, so I wanted to do this routine and feel calm and not let stress take over. Thank you Kassandra! ⭐️
Kass, omg, I just love you girl!! I watch your videos pretty much daily. I have your book and app! You are so uplifting, encouraging, kind, sweet, knowledgeable, and I am so grateful to have found you!! Thank you for all you do, with all my heart, thank you for taking me on this journey. Much Love. -Jenn
Kassandra, I have made yoga a routine since Oct 2023 and you have guided me every morning and sometimes evening since. Thank you so so much. You are a blessing and an inspiration. ❤
This one is my favorite! It hits all my favorite moves in 20 mins! The 20 minute time frame is perfect for my typical morning routine. It’s not a daunting amount of time but still brings just enough heat and movement to start my day off right. I have revisited this video often and will continue to do so!
I haven't done yoga for a few days and I just recently got back into the habit, so this was a bit challenging for me but I could tell it was also exactly what my body needed. My one-word intention for today is "focus".
This was a great 20-beginner level session!.. I’m going to try and get better at it!.. side note,.. your knowledge of vedic yoga postures is truly impressive!.. The fact that you utter OM at the end, shows how respectful you are of Hindu culture!.. Much love!
Thank you, Kassandra! I feel much better. The only thing I am missing in those full-body morning flows is a bit more focus on the upper body. I work at the computer all day and I feel like a lot of stress is accumulating right there for many people. It would be lovely to also have this addressed in the morning 😊
Love your classes, kassandra!! My dog does too. It's a workout in it of itself to move my phone around to see the poses and fight my dog off! 😂 love these 20 min. classes in the morning! ❤ thank you sooo much!!
I like history, geography and culture a lot, so it was really interesting for me to see the influences of Hindu-Bhuddism in modern yoga traditions. My word for today was "stretch," because for my first day of yoga, I just wanted a nice, simple morning stretch. Cheers!
Been a Kassandra fan for about 4 years now! Your outdoor practices are so beautiful, just getting into them now, the birds chirping away are just the most relaxing background music ever!
Hi Kassandra. I was struggling with depression for a couple of months to the point that me being inherently full of hope and motivation, ended up giving up on my goals and going downhill. It s been almost a month I m doing yoga with you and have been trying to also train my though through meditation. I m not kidding but these simple changes slowly brought the light back to my life. Thank you
Presence and self compassion. Thank you - I love your pace, instruction with focus on yoga, no distracting talk and you always seem to fit in something creative and different. I always feel better and appreciate the variety of lengths of classes you provide. I hope TH-cam is feeding you well in return for the goodness you put out.
"Grounded" is my intention for the day, as I am about to do some landscaping , and I want to move ahead with confidence. I really appreciated the bird sounds in the background!
I still do my yoga in the evening but I love the morning videos because I still have to eat and cook and shower before I wind down and it helps me get through the rest of the night with some energy!!
Thank you, Kassandra! I have started saying good morning to you since January when I started taking your Morning yoga with Kassandra short classes. Cannot live without your class in the morning anymore, it is like a glass of water:) Thank you so much for changing my habits and making me feel so much better everyday :) Namaste 🙏
my word of today is 'Tranquil' - I wish to do everything and treat everybody with kindness and patience :) thank you Kassandra, I have been doing your yoga videos every day for the past year and it has helped so much with my mental health xxx
This was the first recording I tried out 4 years ago. It’s still one of my favorites. I just love the flow and listening to the songbirds now in the dead of winter. Namaste
This is a great 20 minute yoga practice. This instructor is great. Best part of this practice is that it is very accessible to someone of limited flexibility like myself. A great way to start the day.
Doing this video in late winter/ early spring gives me life! hearing the birds chirping, the sun shining, and green leaves. I'm ready for spring and summer!! helped me identify the word 'Awaken' Thank you!
Hi Kassandra! I just wanted to take a minute to say how helpful your yoga videos are to me. I’m going through some health problems, and my doctor recommended easy yoga to keep myself moving even when my body isn’t up for much else. These have been so helpful and I’ve started looking forward to my mornings again because of it. So thank you so much for all you do. Oh, and my word this time was “will”.
Thankyou Kassandra! I'm in my fifties and I practice with you almost every day. Your classes are wonderful, you are very clear and I feel my body is very safe in your care. You have helped me immensely, my intention: Acceptance
Thanks for the great class! I'm 50 year old and had my first experience (an in person class) yesterday. This was a great follow up. Looking forward to doing this everyday (my back and shoulders REALLY need it).
I love this class! It’s not so slow that I get bored and it’s not too fast that I get frustrated, plus, I have been feeling really congested-this cleared my sinuses right up!
Thanks Kassandra. I actually did this practice at night to relieve anxiety and restless legs- it worked great! My one word intent was RELEASE. Thank for for this short practice- was perfect.
Yes I also appreciate the 20 minute format and I absolutely love to hear the birds and the wind in the leaves. On the indoor flows I prefer no music. Thanks for all your well crafted flows.
Kassandra I'm so glad because every morning immediately after waking up visiting you and enjoy to see your lovely character and efficient yoga instructions. Thank you and wish the best for you 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
I usually have a very hectic day at work. Your 20 min yoga videos are an amazing way for me to start my day on a positive note. Can you make more videos of yoga for people who have a job that requires them to be seated the entire day ?
Thank you for your brilliant work Kassandra. I am starting yoga again after a 20 year break, older and much heavier than I was before. These bite-sized short sessions are ideal for gently getting back into a routine without overwhelming. With gratitude all the way from NE Scotland.
What a great way to start the day when I only had a little time before work! My body feels so good right now - the perfect balance of stretched out, relaxed, and energized! Also love hearing the birdsong in the background. Thank you as always - you continue to be my go-to favorite teacher Kassandra :-)
Kassandra! Love your yoga, practice daily with you for over a year ! Have told many of my former yoga class members about you too. They all give you high praise. With Covid we had to find a way to continue our yoga practice and there you were on TH-cam🤗🤩! You saved us, thank you so very much. Barbi ONeill
I have doing yoga with you for a year now! I started initially to ground my chaotic mind, but I got to tell you not only I have so much calmness since when I started, my body also is so toned and looks beautiful, and also has defined abs! Which was a miracle! Because apart from 30 minutes yoga with you I am not doing any other work out! But I am maintaining your yoga sessions almost everyday, even if it’s for 10 minutes on busy days. Thank you Kassandra, for these beautifully curated videos! I am so grateful that I found you. So much gratitude and love for you.
Thank you, yoga is my daily habit. If your ever in Missouri you are welcome to do a yoga video on my back porch. I am surrounded by sunflowers. It's so amazing.
Fabulous. Loved this 20 minute class. Very wobbly in the balancing section. Well, very very wobbly in honesty, but still enjoyed it. I'm now on 6 months of not missing a day of practice. ❤
*I really hope you like this energizing flow! ✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL MORNING YOGA 👉 **th-cam.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html*
I love the intensity you bring together here in this wonderful expression of a strength & stretch class!
Great session! Love the bird sounds on the back. My word for today is CONNECTION. Have a good day! Lovely greetings from Delft (The Netherlands)
@@daniellebeerens9765 Hoi Daniëlle, hier vanuit Oosterwolde. Wat een fijne les. Inderdaad, heerlijk die geluiden van de vogels en het ruisen van de wind door de bomen! Ontspannend werkt dat.
I do love all the practices. Many Namaste.
I love ALL you practices! I can take you wherever I go. And I share you with everyone I know!! NAMASTE
I love 20 min classes more please !!!
Me too!!!
I do also ! All of your classes are amazing
🙋♀️
Sometimes I do 2 10 min 🥰
Same, doing them every morning ✨
It’s deep into February as I write this, and hearing all the birdsong was a wonderful side benefit of this practice.
This was exactly what I was looking for this morning! These 20 minute energizing morning classes are my fav. Also love the nature sounds in these backyard videos
Thank you!
Thank you Kassandra wonderful yoga class gave me the energy for the day love the stretches
Lord knows I needed those pigeon poses. 🔥
Dear Kassandra, thanks for the new morning yoga flow! I've been practising with you since 1.5 years, it always cheer me up physically and mentally to do a yoga with you, almost every day, no matter a short 10-minute routine or a longer practice. Yoga becomes now part of my life. A lot of greetings from Germany.
Thank you so much!
I am 78 and feeling very well - this yoga practice makes so much difference to my life, physically and mentally. Thank you so much.
Kassandra, I am always in awe of your classes: your creative sequencing; the way you fit so much in without ever feeling hurried and still create moments of stillness throughout; the gentle and encouraging cadence of your voice; and the graceful swaying of the trees in your 'backyard' punctuated by the sound of various birds. Your Yoga classes are my daily "go-to" for inner peace and outer strength, flexibility and balance. Thank you so much! 🙏💖
perfectly stated. She really is such an understated talent!
Couldn't agree more!
Agree 100%❤🙏
I did this, my new favorite morning flow, as today is 2 years of consecutive days of yoga- never missing a day. Thank you Kassandra and Namaste 🙏🏼
amazing!! congrats on such an amazing milestone
Congratulations I am starting my 1 year today! Do you have any tips to stay motivated?
@@LilacMoon1919, after the first 30 days, I just kept going and now 869 days later , I can’t live without yoga 🧘♂️ 🙏🏼
Wow, congratulations! I am exactly through the same process, step by step. And I can tell it makes me feel more present. Namaste.
Im still not flexible 😭
I've been using the same intention for a while now: patience, purpose and productivity. Also, I love your new setting! The birds and the wind in the trees is such a pleasure in these classes. Eternal gratitude for all you do for us! You've helped make yoga a part of my daily routine and I couldn't be happier about it!
Doing this video in late winter/ early spring gives me life! hearing the birds chirping, the sun shining, and green leaves. I'm ready for spring and summer!! helped me identify the word 'Awaken' 🌞Thank you!
Just finished this one, in Baton Rouge Louisiana USA, we have no electricity city wide after hurricane Ida hit last night. Yoga really helps relieve the stress, thank you so much Kassandra, this made me feel so much better. ❤
Thinking of you guys down there. Hang in there!!
@@geoffmcmillion9803 thank you!
Sending you love and courage from Montreal
@@pourreauxkarina Thank you so much, it means a lot that people in other parts of the world know what is going on here. Baton Rouge doesn't have it as bad, only half of the city is out of power. New Orleans and surrounding cities, Hammond LA have no power and no WATER! Thank you for your encouragement!!
Please. Va
I have recently found your channel after a month of starting on a small weight loss program with my husband. I am usually very slow at getting up in the morning with a busy household with 5 kids so I needed to slot a good intentional workout or wake up energised start to my day and yours seem to mix slow and steady with more intense which is great.
I am definitely noticing by laying my yoga mat down next to my bed before I do anything else, that my mind can really focus on what I’m doing. I am also able to do it even when the toddler or other children wander in as they see me doing something positive. I ask them do they want to join in!
My toddler loves your cat joining the show on a later episode in your house and she was smiling at the fact the cat was staring at the camera!
I also love the one word intentions. Today is enjoyment.
Your calm and smiling nature is just what I need and I love the trees in the background here!!
Lovely practice! My intention for today was "I respect my boundaries!"
I keep coming back to this flow when I feel like having a bit more zing in my morning yoga! My word for today is 'now' - to help me focus on the present and not worry about yesterday or tomorrow or things I can't change. Thank you again, Kassandra! From Surrey, in the UK 🧘♀️💚
“Embrace the Change with Grace” is my intention! This is the perfect practice to get back to yoga after a month hiatus and to the fall routine altogether! Thank you! 🙏💖
EMBRACE THE CHANGE WITH GRACE - thank you for the suggestion, I am going to make it mine too :)))
I've been doing this particular video during the winter months, but now in the summer months outside on my deck listening to my own birds. It's perfect 😊!
After 3 whole days of no-yoga due to study pressure, doing this felt excellent. I have my exams coming up and yoga along with you is the only thing I do to feel relaxed. 'Determination' is my word . I want to stay focused on my goals and be determined to reach it. THANK YOU KASSANDRA FOR ! I REALLY ENJOYED THIS MORNING YOGA SEQUENCE.
My intention today is peace and joy in my yoga room with my faithful Lord!❤️
This one is my fav of all time. Been doing this vid daily these days - a perfect combo of strength and stretch, not too fast not too slow.
This class was the final class of my husband's one year yoga streak. Hurrah. We've both done your classes everyday for a year now.
Your morning yoga videos are by far my favorite of anyone else on youtube. Thank you for doing stretches that feel good, and thank you for filming this outside in such a peaceful setting.
I woke up feeling really low this morning, and 20 minutes practicing yoga with you was exactly what I needed to reset physically and mentally. Thank you, Kassandra! You're the best :)
I really enjoy reading others’ intentions. Today my word was “collected”. Heading back to work after a week of vacation. Great way to start the day and get in a good headspace 🙂 Thank you, Kassandra!
I've been doing yoga videos on youtube for years and almost all of them would always end up being identical flows, but its only your videos that seem to introduce new creative poses and movements, thank you 🥰
“Calm”
Yesterday I felt stressed because we are moving this week, so I wanted to do this routine and feel calm and not let stress take over.
Thank you Kassandra! ⭐️
Doing this in Hawaii. My intention of the day is Shave Ice. 🍧❤️
You help me stay alive in more ways than you know.
Beautiful backdrop. I loved hearing the birds sing.
A lovely flow, Kassandra. 20 minutes of yoga is just the perfect way to kick off the day!
Kass, omg, I just love you girl!! I watch your videos pretty much daily. I have your book and app! You are so uplifting, encouraging, kind, sweet, knowledgeable, and I am so grateful to have found you!! Thank you for all you do, with all my heart, thank you for taking me on this journey. Much Love. -Jenn
This is my second day I’ve started with this flow. I’d been looking for the perfect morning routine and this is it! Thank you.
Kassandra, I have made yoga a routine since Oct 2023 and you have guided me every morning and sometimes evening since. Thank you so so much. You are a blessing and an inspiration. ❤
Thanks Kassandra, as always. Your classes have really supported me these last few years and I’m so grateful to you.
This one is my favorite! It hits all my favorite moves in 20 mins! The 20 minute time frame is perfect for my typical morning routine. It’s not a daunting amount of time but still brings just enough heat and movement to start my day off right. I have revisited this video often and will continue to do so!
wow, this was great😀
I haven't done yoga for a few days and I just recently got back into the habit, so this was a bit challenging for me but I could tell it was also exactly what my body needed. My one-word intention for today is "focus".
Keep the 20 mins classes coming! Great workout as usual. 😊
This was a great 20-beginner level session!.. I’m going to try and get better at it!.. side note,.. your knowledge of vedic yoga postures is truly impressive!.. The fact that you utter OM at the end, shows how respectful you are of Hindu culture!.. Much love!
Thank you, Kassandra. This was my first class back in 5 weeks due to a medical issue. It was perfect 🤩
Glad t have you back!
Namaste 🙏 thank you Kassandra!❤ proud of everyone for showing up for themselves!!
It is really really helpful and makes me feel energizing every morning...Thanks a lot Kassandra..☺🤗
Thank you, Kassandra! I feel much better. The only thing I am missing in those full-body morning flows is a bit more focus on the upper body. I work at the computer all day and I feel like a lot of stress is accumulating right there for many people. It would be lovely to also have this addressed in the morning 😊
Thank you Kassandra! Just what I was looking for, such a well rounded practice. ✨
Thank you for the video.
This was great! I actually did this after work as I needed a quick yoga practice. My intention was actually two words: vibrate higher. 🧘🏻♀️
Love your classes, kassandra!! My dog does too. It's a workout in it of itself to move my phone around to see the poses and fight my dog off! 😂 love these 20 min. classes in the morning! ❤ thank you sooo much!!
I was feeling so sleepy and heavy this morning and accidentally came across this practice and did it. I feel so much better now, thank you! ❤
Even now Kassandra you are helping with this 20 min yoga video....my intention this time was "listen" ....Peace.... Namaste
I like history, geography and culture a lot, so it was really interesting for me to see the influences of Hindu-Bhuddism in modern yoga traditions. My word for today was "stretch," because for my first day of yoga, I just wanted a nice, simple morning stretch. Cheers!
Joyful anticipation is my mantra for the day. Looking forward to camping with our 4 gandsons, 4 and under!
Been a Kassandra fan for about 4 years now! Your outdoor practices are so beautiful, just getting into them now, the birds chirping away are just the most relaxing background music ever!
I so appreciate doing yoga with you every morning! Kassandra, you are an amazing teacher with a lot of heart!
healthy is my word!! i feel like i’ve been focused on being more motivated, productive, and active but i can’t be those things unless i’m healthy 💪🏼💪🏼
Hi Kassandra. I was struggling with depression for a couple of months to the point that me being inherently full of hope and motivation, ended up giving up on my goals and going downhill. It s been almost a month I m doing yoga with you and have been trying to also train my though through meditation. I m not kidding but these simple changes slowly brought the light back to my life. Thank you
Presence and self compassion. Thank you - I love your pace, instruction with focus on yoga, no distracting talk and you always seem to fit in something creative and different. I always feel better and appreciate the variety of lengths of classes you provide. I hope TH-cam is feeding you well in return for the goodness you put out.
"Grounded" is my intention for the day, as I am about to do some landscaping , and I want to move ahead with confidence. I really appreciated the bird sounds in the background!
6/16/2023. Friday.
Thank you. Joining two months later after a serious of terrible things. I need healing and nurturance more than ever!
There is something about your practice that just feels so good and calming 🫶🙏
My intention: I’m giving myself an easier time. Many Namaste 🙏🏼.
I still do my yoga in the evening but I love the morning videos because I still have to eat and cook and shower before I wind down and it helps me get through the rest of the night with some energy!!
Thank you, Kassandra! I have started saying good morning to you since January when I started taking your Morning yoga with Kassandra short classes. Cannot live without your class in the morning anymore, it is like a glass of water:) Thank you so much for changing my habits and making me feel so much better everyday :) Namaste 🙏
Thanks Kassandra. Trusting your week has been unfolding beautifully. Peace, Seth
my word of today is 'Tranquil' - I wish to do everything and treat everybody with kindness and patience :) thank you Kassandra, I have been doing your yoga videos every day for the past year and it has helped so much with my mental health xxx
This was the first recording I tried out 4 years ago. It’s still one of my favorites. I just love the flow and listening to the songbirds now in the dead of winter. Namaste
This is a great 20 minute yoga practice. This instructor is great. Best part of this practice is that it is very accessible to someone of limited flexibility like myself. A great way to start the day.
faith! is my word of the day! things are as they are meant to be . thank you Kassandra
Doing this video in late winter/ early spring gives me life! hearing the birds chirping, the sun shining, and green leaves. I'm ready for spring and summer!! helped me identify the word 'Awaken' Thank you!
first time doing the 20 minute videos, normally just do 5 or 10 minute. feeling warm and awake. today's word is reset.
I love the pigeon pose. I always forget this one. It is good for my sciatic nerve!
Hi Kassandra! I just wanted to take a minute to say how helpful your yoga videos are to me.
I’m going through some health problems, and my doctor recommended easy yoga to keep myself moving even when my body isn’t up for much else. These have been so helpful and I’ve started looking forward to my mornings again because of it.
So thank you so much for all you do.
Oh, and my word this time was “will”.
I love this practice it always feels so much better ❤️
Thankyou Kassandra! I'm in my fifties and I practice with you almost every day. Your classes are wonderful, you are very clear and I feel my body is very safe in your care. You have helped me immensely, my intention: Acceptance
Thanks for the great class! I'm 50 year old and had my first experience (an in person class) yesterday. This was a great follow up. Looking forward to doing this everyday (my back and shoulders REALLY need it).
I love this class! It’s not so slow that I get bored and it’s not too fast that I get frustrated, plus, I have been feeling really congested-this cleared my sinuses right up!
Word of the day: Productive. Thank you for the kickstart to the day
Thank you for this short but still powerfull morning class! You've created such a great online yoga community with the best classes! Have a great day!
I did this late evening, needed to relax but also some energy after a long boring rainy day! Worked very well, thanks alot!
Thanks Kassandra. I actually did this practice at night to relieve anxiety and restless legs- it worked great! My one word intent was RELEASE. Thank for for this short practice- was perfect.
Yes I also appreciate the 20 minute format and I absolutely love to hear the birds and the wind in the leaves. On the indoor flows I prefer no music.
Thanks for all your well crafted flows.
These are my favorite! Balance of stretch and strength in a 20 minute morning class. Thank you for all that you do
My word today is being Productive.
After your classes, I always feel energized. Thanks again. 6 days in a row today!
Kassandra I'm so glad because every morning immediately after waking up visiting you and enjoy to see your lovely character and efficient yoga instructions. Thank you and wish the best for you 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Loved it! My intention is "Let go of everything that doesn't serve you or your highest good." Thank you Kassandra!!! ❤️❤️❤️❤️❤️❤️
I usually have a very hectic day at work. Your 20 min yoga videos are an amazing way for me to start my day on a positive note. Can you make more videos of yoga for people who have a job that requires them to be seated the entire day ?
My one word: POSTURE
I’ve found that in moments of imbalance, I square my shoulders, lifting out and up, a smile automatically comes to my face.
Thank you for your brilliant work Kassandra. I am starting yoga again after a 20 year break, older and much heavier than I was before. These bite-sized short sessions are ideal for gently getting back into a routine without overwhelming. With gratitude all the way from NE Scotland.
Woke up a bit stiff. This was perfect. Word is flexible today. Be flexible in all things mind & body 🙏🏻Thank you Kassandra ✨🙌
The natural background music of the birds chirping is an added bonus, better than any soundtrack!
Thank you for yoga 🧘♀️ namaste 🙏 Elvira
What a great way to start the day when I only had a little time before work! My body feels so good right now - the perfect balance of stretched out, relaxed, and energized! Also love hearing the birdsong in the background. Thank you as always - you continue to be my go-to favorite teacher Kassandra :-)
Thanks!
Kassandra! Love your yoga, practice daily with you for over a year ! Have told many of my former yoga class members about you too. They all give you high praise. With Covid we had to find a way to continue our yoga practice and there you were on TH-cam🤗🤩! You saved us, thank you so very much. Barbi ONeill
I have doing yoga with you for a year now! I started initially to ground my chaotic mind, but I got to tell you not only I have so much calmness since when I started, my body also is so toned and looks beautiful, and also has defined abs! Which was a miracle! Because apart from 30 minutes yoga with you I am not doing any other work out! But I am maintaining your yoga sessions almost everyday, even if it’s for 10 minutes on busy days. Thank you Kassandra, for these beautifully curated videos! I am so grateful that I found you. So much gratitude and love for you.
Kindness is my intention. Thank you for your kindness in sharing yourself leading a beautiful yoga class. Namaste.
2/12/2023. Sunday.
I found this tough today... Poor quality of sleep makes everything difficult! Things will get better soon. Namaste.
Thank you, yoga is my daily habit. If your ever in Missouri you are welcome to do a yoga video on my back porch. I am surrounded by sunflowers. It's so amazing.
thank you so much! hugs and love for everybody!🧡🧡❤💛
My word for the day is “Do”
Thank you for making this content available
after a while of doing your 10 min yogas, I came to realize that 10 min is not enough and moved on to 20-30 min yoga. You have the best yoga
This routine is just PERFECT. It has everything thing you need in 20 mins!! ❤
The birdsong brings me so much joy!
Fabulous. Loved this 20 minute class. Very wobbly in the balancing section. Well, very very wobbly in honesty, but still enjoyed it. I'm now on 6 months of not missing a day of practice. ❤