10 min Morning Yoga - Full Body Vinyasa Flow ALL LEVELS
ฝัง
- เผยแพร่เมื่อ 1 พ.ย. 2020
- Start your day with this 10 minute full body vinyasa flow class for all levels.
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Good morning! Let's set our intention for the day ahead by moving our bodies and taking some deep, centering breaths. This 10 minute vinyasa flow class will help wake you up through simple movements to strengthen, tone and stretch your body. This is an all levels practice suitable for everyone and no props are required.
I would love for you to make morning yoga a priority by flowing with my every day! I swear just a little bit of yoga every day has the power to change your life.
✨10 MIN MORNING YOGA 👉 • 10 min Morning Yoga
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #vinyasa - แนวปฏิบัติและการใช้ชีวิต
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#Goodmorning 🌞🧘
My morning and day isn't compleat without morning yoga. It's like brushing your teeth. Refreshed and ready for the day! Thank you, Kassandra!
Same here, thank you very much, Kassandra! Keep up! I love your classes :))
add a spelling test to your routine (;
@@iGamerGuide99 my guy
This year my anxiety disorder flared up severely, so since June I’ve been doing Kassandra’s 10 minute yoga sessions and it’s one of the things that has helped me heal and now I’m anxiety free most weeks! Thank you Kassandra, you’ve had a profound impact on my life ❤️
I'm glad to hear that! I wish you blessings :)
Thank you Kassandra! I can really see the difference in my day with 10 minutes every morning and evening! Blessings to anyone reading this comment! Have a good day! ✨😘🙏🌈❤️
10 min is so great in the morning 🌞❤️
Thanks for practicing with me :)
🙏❤️🥰
Never thought I would be doing yoga everyday. Now I do it everyday religiously. Thank you for your 10min videos they have literally transformed my life ✨🙏🏾✨.
I love this mini 10 minutes session and always amazed on the number of pauses that Kassandra gets us to do within such short time period. For me personally these 10 minute sessions have been extremely beneficial, energizing to start each day and removing the daily pain and kinks especially during this confinement time where I’m seated all day behind my computer... Thanks again Kassandra for these short Yoga sessions!
We can do so much in just 10 minutes!! So glad you've been benefitting from these sessions :)
"what is the best use of your energy?" needed that!!
I can always hear your voice saying, "No slouching, no rounding" in my head these days. My posture has gotten so much better 💕.
These really do change you. I'm new to yoga and I'm seeing a difference in 1.5 months. What I wanted for today was "fun" but then you asked what we needed from today, so I changed it to "peace"
I'm surprised how many different poses it's possible to do in such a short amount of time! amazing
I love how even those these practices are very short, they don't feel rushed at all. Thanks, Kassandra!
YES more 10mins morning yogas!!!!
Thank you for another great video. Today, the phrase that I'm going to focus on is "Today is what matters."
Being with Kassandra every morning is a blessing. Love your 10 minute, even your 20 minute morning yoga. THANK YOU Kassandra
Let go!!
Good morning... Feeling energized. My word is SUPPORT... Funeral to attend. xx
Love the fairy lights! And thank you so much for including the Sanskrit terms for all the poses!
finding your channel changed my life 😭😭 thank you 💖
Thank U so much for all these videos. Frenchies are watching you :) !
Self care was my word/phrase ❤ focusing on being kind to myself
Good morning Kassandra! Thanks for the 10 minute practices!
Love the inclusion of the sanskrit words for the poses. Great practice. 🧡🙏
Yay!! 10mins yoga is back! 😍😍❤️❤️❤️
Fantastic you are wonderful
Namasté Kassandra 🙏❤️
Thank you so much
This is a wonderful sequence for those of us at the desk all day 🙏
I love that you say the sanskrit word now as well and I love the chanting at the end!
Feels like it's been a while since you uploaded a 10-minute morning video. I do love those Q&A vids, so I'm not complaining!
Happy Sunday! Another great day to start with you. Today’s word is Rest. Thanks 🙏
good morning.feel good every morning.
🙏🙏🙏 thank you so much for being here Kassandra, your practice help me so much everyday 🙏🙏🙏
You're my favourite yoga TH-cam teacher! I do one of your classes every morning! I set my intention and i prepare my body for the day! Thanks!!!
Thank you! 💕
That practice was lovely and much needed. Have a great day. Namaste 🙏🏾
Namaste 🙏🏽💜
One of my favorite morning flows!! Thank you Kassandra!
Thank you very much Kassandra for this great morning start!
My word is productive!! Thank you Kass!
I really enjoyed this class! Keep the ten minute classes coming!
Thank you Kassandra, this got my blood flowing this morning. 🧘🏻♀️💜🙏🏻
My absolute favourite morning routine!
Loveeeee 10 min morning yoga ! Thank you Kassandra💕🤸🏻
this put me in such good mood
Thank you Kassandra, I love your 10 minute morning videos. Keeps this 70 year young body moving! 💕💕💕 been doing them now for 7 months, every day!
Thank you. Full of grace is my intention for the day. Namaste.
I appreciate you Ms. Kassandra 🙇🏾♂️
Love this new morning yoga!! Thank you Kassandra! ❤️ Namaste 🙏
Thank you for this beautiful practice. Enjoyed this one, as I do all your videos!
i love doing yoga in the morning and at night!
confidence is my one word for today.
Good morning .
Thank you, Kassandra! 🙏🏽
Thanks Kassandra for another short & sweet practice for a stiff body in the morning. Quick & doable for all levels. No excuses to start your yoga journey.
Much blessings to u. May I be at peace
& u too. ❤️
Feel so much better after this 10 min. Thank you Kassandra!
Thanks, Kassandra! You doing a great job!
My word today is light. Love theses mini practices ❤️
THANK YOU, KASSANDRA !
💖
14.2.2024: This was one of my favorites from your 10 min morning ones. ❤
I felt amazing after this one. Thank you Kassandra!
Great morning session Kassandra! Tx for this gift!
Again. Thank you so much for these videos. You keep us all happy, peaceful and joy-filled. Namaste.
Thank you Kassandra, you wonderful human being 🥰
Thank you, Kass. A great morning flow.
Please do more of these! Thank you, Kassandra!
Word of the day is priorities
Great! Thanks! What an energy I get with you every morning!
I love this 10min morning yoga practice! Since I started to do it everyday I feel so much better and stronger! Thanks Kassandra! Namaste! 🙏
So happy to hear that!!
today , the word i chose was " let go " becuse there is a thing that has been so hard to let go . Loved this class , thank u and good morning for everyone !
Thanks Kassandra! This is just what I need. Short and sweet.
Good Morning🌞
I love all the 10min yoga. It's easy to commit to
One of the best yoga morning practices❤️
I love all of your 10 minute classes! Thank YOU!
Thank you Kassandra!
It's voting day. And my word today is calm.
Yay! 🙌❤
Good morning Kassandra! I really enjoyed this morning flow very much! Thank you! ❤🥰🙏
Danke danke danke!
This was my third 10-minute practice this morning. :) My word is different every time. "Reassurance". Thank you, Kassandra.
I’ve deeply enjoyed doing this yoga practice! See you on the mat🤗 Namaste🙏 🧘🏽♀️💖
Kassandra, your yoga sessions are really helpful to get mental peace and to focus on what's important. I started doing yoga with you during the lockdown and since then I have grown so much. I am glad that I found your channel. Thank you so much💕
Beautiful quick yoga flow to feel good for the day ahead. Namaste.
I have been doing your morning yoga videos since the spring. This was one of my favourites!! I love when you start with movement to warm up our bodies. This practice really energized me for my day. Thank you Kassandra!! My intention word today was love ❤
I love your yoga practices. I enjoy shirt and sweet. Thank you!
THANK YOU SO MUCH Cassandra!
I always love your morning yoga! My word today was Relax
Thank you for doing these 10 minutes morning sessions. Today affirmation is acceptance. Accept the things we cannot change! #2020
Really love you, Kassandra! 🥰
Day 2：intentional and love yourself. Thanks Kassandra.
This was great for my body. I love doing yoga with you Kassandra 😌 ❤️ #goodmorning
I truly appreciate all of your videos that you post. With my 2 year old typically at my heels, 10 minutes is perfect for me to do each morning to feel more energized to begin each day! I found your classes this past summer and have stuck to doing a 10 minute one nearly every morning since. Namaste 🙏🏻
This was amazing today!! Thank you!!! Please keep these coming!
So good, thank you so much ❤
Thank you so much Kassandra
I practiced with almost all of the 10 minutes morning yoga in this channel😍🙌
Thank you for being an important part of my morning
Your space is really coming together.
#goodmorning Kassandra, you’re the best! I do your 10 minute classes every day. I love them. Thank you!!
Thank you Kassandra. Loved this!
Thanks Kassandra, lovely way to start the day! Namaste.
I feel great! Thank you, Kassandra! Love your channel! Namaste :)
Thank you so much for this practice. I too do your 10 minute flows each day. Thank you for making these! My word of the day is "tranquil".