20 MIN EVERYDAY YOGA || Daily Yoga Flow To Stretch & Feel Good
ฝัง
- เผยแพร่เมื่อ 9 พ.ย. 2022
- Breathe, stretch and feel good with this Daily Yoga Flow. 😊 This class is my personal favourite flow that I love to do anytime of the day to reconnect with my body and the present moment. I hope you love it as much as I do!
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
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/ @movewithnicoleenespanol
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Nicole is my “tool” for getting in shape…every single morning on the mat for around 30 min and I see the transformation even after just 10 days …Thank you ❤
probably the most relaxed i’ve been in awhile
the only person that could stop me, is myself. Thank you, Nicole
This was so unbelievably good. Instant classic. Tysm Nicole
Aw thank you! I'm so happy that you enjoyed it. 💗
This flow is definitely one of the three things I’m grateful for today. Such a gem!
First time I did this, I couldn't do dancers pose. Im happy to say I nailed it today! ❤
Thank you so much for being there, Nicole ❤
I do Pilates with you for more than 2 years now and went through really bad times. And working out with you always helped me so much to distract myself and to connect my mind my body. To remind myself to move on and don’t let people treat me bad because I am worth more than that. I really can’t thank you enough 🥰
Aw thank you so much for practicing with me for all this time! I am so happy that the classes have helped you so much during difficult times. That really means the world to me. You deserve to feel and be treated only the best! Lots of love. 💗
Thank you so much for your kind answer! This really means the world to me :)
sending love 🤍
Today is the first day I do the entire flow without stopping or toppling over after weeks of trying. Thank you for motivating me to relearn how to move my body!
I was literally giggling and crying at the same time after this exercise!
God bless your heart for this beauty you're giving us ♥️🙏❤️
Had the beautiful realization of how strong and fit I’ve become with this flow… the wheel pose was effortless and such great relief for my abs with all the ab work you’ve been putting us through 😮💨I love the connection and engagement with and control over my body that consistent Pilates and yoga is fostering for me❤ I could feel my heart beat throughout my entire body when we laid still before closing the practice, I feel amazing🥰
Ahhhhhh, this was the PERFECT start to my day. I feel amazing and am ready to meet my day with a healthy body and a positive attitude. Thanks, Nicole!
It wasn’t an easy day, but this yoga helped me release all the buildup emotions. I’m feeling grateful for this amazing relaxing session ❤
Hope you'll consider a Yoga-only playlist. We really love waking up to our morning Move with Nicole!!! Thank you so much!
Hi from Ukraine! 🇺🇦 Now this is my no 1 workout on your channel. Thank you Nicole👍🏼🧘🏻♀️
Hello, I am also from Ukraine and I've been practicing with Nicole for 2 month now🎉
Thanks Nicole, this was such a great practice. Would love an hour long flow like this ❤
I need more beginner/intermediate 20 minute yoga flow videos from you! This is easily one of my favorite yoga videos
thank you so much Nicole! You have changed my life, made me enjoy excercise and moving my body and also have discipline! Forever my favorite teacher, cheers from Mexico!
Aw that means so much to me. Thank you for practicing with me. Lots of love. 💗
Beautiful yoga workout! Haven't done a bridge pose ever since I was 13!!!
This is my aim for 2024
i know haha i thought to myself “theres no way” but i went for it and surprised tf out of myself 😂 13 year old me would be proud
Realizing how out of shape I really am
you looks beautiful from your avatar!! Enjoy the process of doing yoga and I hope you would find the beauty in your body!!
Excellent to find beautiful Yoga with standing, balancing (legs) and core. The Isometric holds in this make it magic for many of us. Great work!
You’ve reignited my passion for Yoga after a several year hiatus when my favorite yoga teacher completely stopped doing yoga and moved away. Your classes remind me of his classes and how good I felt when I was doing them every day. Because of you I’m now doing yoga and/or pilates every day and notice a difference in my body and my habits. I can’t thank you enough for shining your light
Still practicing with you everyday and loving it more and more. Thank you Nicole ❤
Nicole you are a godsend! I recently injured my lower back (painful!) and this flow sorted me out. I can't thank you enough!
Whenever I see yoga on our program I usually skip because I’m not flexible and usually find it boring but this was so enjoyable, it pushed me and I was able to do most of the stretches and if I couldn’t I did as much as I could and just breathed. Thanks so much Nicole ❤
Havent been able to workout in a while due to being ill and this was perfect to get back into things! Thank you
This has been my favourite flow yet. Love this Nicole, thank you for being such a positive vibrant light in my life😊☀️❤️
I have to express what I am feeling right now
I just finished this class and I feel so happy and at ease that I might cry
While doing some of the stretching exercises my body felt so good idk how to explain
Thank you so much Nicole for your hard work and your videos
Thank you Nicole for listening and putting out this May wkly sessions. I am really enjoying your variety of classes. THANK YOU!, 😊
You helping me alot with my health issues... Please keep making videos.Thank you❤
This flow was exactly what I needed, what a absolute gem ❤
Felt soooooo good on a Friday! The ending was amazing! ❤️
Perfect start into a new day❤
Just what I needed today, I can't wait to practice, you are my beautiful salvation nicole. THANK YOU ❤️🙏🏻
Aw you are so sweet! I hope you enjoy the class. Lots of love. 💗
you are queen of making me cry before work. one of my favorites I've done so far!!
I danced for 10 years and stopped four years ago when I had my son so this use to be a piece of cake for but today, it was challenging. I can’t wait to see my body get back after being consistent with Nicole. ❤
This Yoga practice is a real blessing! Thank YOU Nicole!!!
This class allowed me to start the day with a good mood!
Wonderful workout and just what I needed this morning after a few intense pilates/barre workout days. Thank you Nicole! xo ~ Michelle
The feel good yoga practices saved me from bad sleep and burnout syndrome. Not only they are my favorite parts of the weekly program, but they are my healthy sleep aid after 14 hours of work and 6 days of stress. That goes beyond entertainment or even fitness; you helped my neuronal health, my circadian cycles, my mental health and my inner peace. Thank you and of course, I'll keep following your weekly lists. All my love from Mexico!
After a week for break, I am back on Nicole’s workout routine even though I am traveling now, it definitely helps me to relax and get more strength in any way! Always so grateful to have found this channel🙏🏻❤Thank you so much Nicole, you are the best!
Excelente, gracias Nicol😊😊
Loved this practice ❤
Really loved the music on this one! Excellent quick stretch out series. Thank you Nicole!
We are celebrating Thanksgiving in the US today, so it seemed a perfect time to express my deep, deep gratitude for you, Nicole. Your gentle voice, your serene demeanor (even when doing heart-pumping exercises), and your general air of kindness have gotten me through some extraordinarily difficult events. To keep me on track with exercising through them is a testament to your power as a teacher. THANK YOU!!!!
J'adore, toutes les séances sont un réel plaisir et un vrai défi souvent
This is definitely my favorite flow till now
This was just what I needed today. Your class has the right amount of movement for the morning to wake me up, keep me engaged, and give a good stretch. Thank you 🙏🏼
I loved this so much! Thank you Nicole! 🤍
The best it gets! Consistently the greatest, most relaxing yoga practice ever. ✨
I love this routine!!! 🌊🐬🐳💙🧜♀️
Thank you Nicole! You pour yourself into all the flows you share. I can not thank you enough. I love your positive energy! Have a beautiful day!
Thank you for a relaxing yet strengthening yoga flow! Have a wonderful day!
Love this simple practice. REJUVENATING and just what i needed today.
Working out with you just makes me feel so good. Thank you ❤
Thanks for this workout! I did this complex after strength training as a stretch of all muscles. Very nice, thank you!🙏❤
Exactly what I needed!!! Thank you Nicole! Have had a neck tweak the last few days and this felt soooo good loosening up my upper body while also stretching everything out. Unfortunately didn't want to push it with the wheel pose, but looking forward to doing this video again and doing the wheel post once my body feels up for it :)
i only ever watch your videos and always on repeat. they never get boring, i cannot watch any other ones youre so soothing and your workouts work so well for me!
I am so in love with these kind of workouts! The feeling after finishing is indescribable good, thank you so much Nicole!!
Nicole, I’m model and I have to say THANK YOU A LOT, you helped me to stay strong and in shape for my jobs 💎❤️ GOD BLESS YOU
Love that gratitude prompt at the end! 💚🙌🏻
Such a great way relax and reconnect with my body after a day of sitting at a desk. I really love your videos Nicole, thank you for doing what you do ❤
I have exams these two weeks and this is my comfort workout after these stressful days that I barely can even walk cause I need to study hehe
Thank you Nicole, I am so grateful for your guidance!! You are incredible! 😄
this was such a feel good class, i was feeling sick to my stomach yesterday but decided i needed a little movement today so i did this. simple, effortless yet effective
Thanks for this practice! enjoyed every moment of it
I've started loving this morning ritual of doing yoga with your videos so much! I feel inner peace and couldn't be more grateful for it ☺
This one felt perfect because I'm sore after yesterday's core, glute and thigh workout. Thank you :)
This felt wonderful! It was a perfect mix of strength and stretch! Thank you!☀️
This yoga video was so good! perfect whole body yoga for a short time frame!
Today, we will be traveling back to Canada. 5.5-hour flight. This yoga class was exactly what I needed this morning ❤ Thanks Nicole 🙏
Was tough for me but I got through it
Man. This makes me realize how stiff and unflexible I am. Hopefully I'll progress as I do your videos!!❤
Love this and so glad the weekly plans are back they keep me really motivated - thank you Nicole
I just discovered your channel and I have been doing one of your yoga or Pilates videos every day after my strength or cardio workout. I have extremely painful and tight muscles and my body hurts a lot and your workouts make me feel better so thank you!!
Currently sick with COVID and this gentle flow is so helpful to ease the muscle pains. Thank you Nicole!
Thank you, Nicole!
Thank you Nicole ❤you always make my day so much better. Please make more like these!
So gently yet effective. Thank you, Nicole
Eres estupenda, me encantan todas tus clases, haces mi vida mejor !
Your style of speaking and music has been given in such a good way, more than yoga, I am mesmerized by your filming and listening to your lovely voice and tune, thank you
Felt so good and strong after it 😊👏🏼
Thank you so much! ❤
i found you a while ago when i was wanting to incorporate pilates into weightlifting, my gym is under construction right now and I have been doing your yoga flows every morning, as well as your at home pilates workouts mid-day. you are a gem, such an incredible teacher even over screen 💓💓
I love your pilates and yoga sessions! Your voice is so soothing and it's nice to see such perfect form so that we know what to strive for. Thank you for sharing with us!
One of my favorite flows!! Thanks Nicole ❤
Loved to see this for 40 or 50 minutes. Reminded me of a balance flow was working on before hip replacement. Your classes have really help the strength & flexibility of titanium hips. series started with balance lunge(warrior 1) - Open side twist with arms - return front- open warrior two- reverse- side angle- return warrior 2- 1 - revolve prayer. - lunge- salutation- repeat OS. loved the cool down stretches
In my head I was needing a loving yoga routine form you and then there it was! Thank you lovely ❤
such a beautiful way to start the day! thank you Nicole, we love you!
Your videos are so amazing Nicole!!!❤ I feel joy while moving and challenging my body with your workouts, something I didn’t feel before so thank you so much 🌞
What a wonderful start in the day with you.
Thank you so much! I much needed this practice for my sore muscles which I got from yesterday’s HIIT training! Absolutely loved this, I'm sure I'll have a good day ahead now :)
Hi Nicole! I don't think I've ever commented on a TH-cam video before but I just want to share how much I love your exercises! I've known you for a few years now but have been following your videos every day for two months now! You have a beautiful and calming aura that leaves me feeling at peace every time. Today was the first time I finished your class with unexpected tears. An overwhelming sense of gratitude poured over me ... I am so grateful for you and your videos. Keep on spreading love through all the amazing work you do.
This is such a beautiful flow 😍 Thank you so much Nicole🙏🙏God bless you abundantly!!!!
One of your very best videos… I’m always excited to see your Yoga videos… felt like I was in heaven🕊thank you so much Nicole for your positive great energy❤
so good !!! loved this 🤍✨
this was so relaxing and my first time doing it! I am definitely doing this more in 2023
This truly is a wonderful flow, thank you so much Nicole❤
Blessings 💞💞💞😊
Wow, I always love coming to your amazing workouts, the new or old ones. I feel so strong with you. Thank you!
Merci pour ces vidéos variées que l’on choisit selon nos besoins ! Le corps et la tête travaillent! Un grand merci du sud de la France!