10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga
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- เผยแพร่เมื่อ 26 ก.ค. 2020
- Enjoy this energy boosting morning yoga flow great for beginners! No props needed.
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Hey yogis, here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours of the day. We'll start standing and a lot of the poses will include some side bends.
No props needed and suitable for all levels, beginners welcome! This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!
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awesome, thanks. I don't get the meditation stuff, but the practice of yoga is really nice, thanks
My word was happiness!
My word was positive. Going into a day where that may be difficult, but important to stay positive. Nice 10 minute session.
This is what I do. I start my day with a different 10 min yoga session and I love it. I have even recommended it to several friends.
#Patience
Namaste 🙏❤️
This was a great way to start my day. Word of the day: PRODUCTIVE
Samee
Me too! Exact same!
That’s mine too 😃
Me too! I guess many people do yoga to be able to better take on their responsibilities productively
This is almost always my word of the day lol
Word for the day....ENERGY!
Been on lockdown with no fresh air due to fires.
Rained last night. Skies are cleared of smoke.
Windows are open and now completed 10 minute am stretch with your video.
Feeling truly refreshed! Thank you! 💕
Word of the day "community" - we are all just being HUMAN - together! Namaste Kassandra
"Tone"... as in tone of 'voice', how I speak to others and to myself.
My word was “light” - to let life rest lightly on me today. Thank you Kassandra.
This was a really good one I always love side body stretches. My word was “Peace” because my work environment can be stressful and aggressive.
Capable! These 10-minute practices are the best.
Thanks Kassandra. I typically am not a yoga person, but have been learning a lot and have been enjoying your 10 minute classes everyday for about 3 weeks straight now.
Loved this one! My word is “EFFECTIVE”. Be well!
Thanks for practicing with me!
The best 10 minutes in the whole day🤍🤍
I choose the word PATIENCE, I work with kiddos and I want to be intentional with it TODAY! THANK YOU KAssandra !!!
A very effective morning yoga practice😊👍.
Thank you, Kassandra ❤️ My intention is to “soften” 🙏🏾 with the feel of “melting” from ice to water, water to gas, becoming lighter and lighter. ☀️
Amazing practice! My word was ,,self-love" for today
Klaudia Szymanczuk mine too😯
I wasn't able to pick a single word and I chose "restart with gratitude". Thanks for your lessons!
It was a nice stretch and I hope everyone will find the thing they are looking for when they finish the practice :) My word is 'breathe'
I chose Divine! I'll try to be Divine all day. Lots of love. : )
Beautiful!
Love that!! Great word :)
Felt so good to start the day with this flow! My word for today is "patience"
My word for today is "action" Thank you for your energy 🙏 Namaste 🙏
Today my word is fulfilment. Thank you for this video, Kassandra
Today’s word was “consistency “
For days I'm going with "flow", still learning to let things happen and observe. Thanks for a wonderful practice each morning! 🙏
It’s been a hard week. Today’s word is joy.
Calm is my word for today. I have kidney stones. I have pain! Yoga keeps me calm. Thanks!
Loved this morning stretch sequence! My word was simply “well.” Keep up the great work Kassandra!
10 amazing minutes! ♥️✨🌟 grateful for your inspiration, Kassandra 🙏🏽🌸
I love your yogas and your inspirations
My words were "peace" and "worship" :)
On this mother's day, my word is Love. Namaste
This was really calming. So my word of the day is calmness.
good morning! this was a really nice practice. my word for the day is "focus". i'm getting distracted too much lately!
Mine was focus too!!!❤❤✌✌
Me too . '' focused'' on my goals , and avoiding distractions
I choose Powerful , because that's how I feel when doing your yoga videos and that's how I choose to feel for the rest of the day!
I chose the word FOCUS! lately I've been striving to starve my distractions and feed my focus!
I love your upload schedule, perfect timing for combatting my Monday morning blah mood! Thanks!! 🙏🏻
I call them Matday mornings 😉🧘🏽♀️🙏🏽💜
Love this new practice! Word of the day is “beautiful”. It’s going to be a beautiful day!
Yes it is!!
Great mantra for all of us during this crazy time... I keep playing "it's a beautiful day" by Michael Bublé. Have a listen... it's a great compliment to a great yoga practice! Namaste
@@yogawithdorit3441 I think you meant 'complement'. Thanks for suggesting that song!
Thanks. Another short & sweet gentle morning flow. Just what I needed. Been
busy & tired lately. Really looking forward to spring. Positive is my word this morning. Moving forward whatever I encounter with a positive mindset.❤️
Nice video 😊.My word of the day is “RESPECT “.
I love love this flows ! I completed your 30 days morning yoga movement two weeks ago and continued with stretching every morning ! Can't wait to try this one tomorrow, lots of love
So glad you kept up with it!! xx
My word is calm. My night ended badly, so I need that today.
I choose "purpose." You can get of bed with fatigue, with fear, or with purpose. I choose purpose. Great yoga set...lots of good poses and only one down dog :)
All I could come up with for today was "fine", but then I laughed every time i thought of it!
My one word for the day is: POWER. I want to feel the power of myself from within. Love Kassandra ❣️
Today is my last day of the summer holiday so my word is appreciation.
My word was “Painless”.
I chose the word 'gardening'.
Thank you Kassandra!!
My word was ‘self loving’ self loving to eat and good breakfast and make myself look nice and self loving to get all my daily goals done ❤
My word for the day is philosophical. I have noticed it is easy for me to be philosophical about what's going on when I am in a good place, but when I'm stressed or worried about work or money my vision narrows. Reminding myself to take a philosophical view will help me stay in the moment and remind me to trust the flow of my life.
Good morning Kassandra. Stress free 🧘🏼♀️✨
My Word is LOVE everyday right now ✨😊
Mine too!! A few weeks ago, I started repeating the mantra “choose love.” I’ve had the kindest mindset since!
My word was STRENGTH! To feel my inner strength and overcome inner and outer obstacles
please keep doing 10 minute morning sequences!
My word is strong- mentally, physically, and emotionally.
Perfect flow after a rest day. My word is PRODUCTIVE.
'Mindful' is my word today
My phrase was "loving towards myself" 💗
My word was "JOY". Thank you, Kassandra!
my word was just love - love for myself, for others, this life, my work, challenges, memories, etc. :)
My word today is PRODUCTIVE 🙌🏽
My word of the day is "playful" today. I want to be more playful for my daughter today. Thank for for this amazing practice ❤️
"CALM" was my one word for the day! Thank you :)
My word is: accounted. I hope each part of my day is accounted for and no time just slips away from me
TOGETHER! 🙏🏼🧘🏻♀️🥰
Can not start my days without you Kassandra. Big thank to you.
Today's word was harmony - I feel like it's time to slow down and just be in tune with what I'm currently doing.
Journeying with my current depression. Thank you for helping me move again. My word is "ACCOMPLISHED" God Bless you Kassandra.
My word this morning is JOY. This is always a great start to the day
My word is for today: everything will be great today! ❤️💪🏻
My word for today is "FLOWING", having no stress or no worry about the past or future. Just living fully in the present moment!! Have a Fantastic day everyone!!
Motivation is the word i chose for the rest of my day
Thank you Kassandra. The intention for my day is: peace. Namasté
Good Morning! Today my word is FOCUS! Thank you!
My one word was positivity! Thank you Kassandra for your work
Todays word will be
COURAGE. Thank you!
Today I give myself a word that is "Beauty".
I do your videos with my 11 year old daughter. We did your 30 day challenge twice and continue every day with your videos. It is such a wonderful bonding experience doing your videos with her. We enjoyed this video today. My word was calm and my daughter chose healthy. Lots of love from Australia. xxxx
My word is smooth and I have already completed the 30 day challenge.
Thank you! Word of the day: AWARENESS. 💛
My word was forgiving, learning to be kinder to myself
One word I want to focus on is "joy". 🌄💛
My word today is courageous. I'm trying to get my life in order, my physical and mental health especially. I find that I loose the courage to keep trying to help myself, to much, and just end up giving up, and saying I'll start tomorrow. I hope that today I can have the courage to take care of myself, and not give up so easily.
Good day, has been great to practice this morning. Word : balance.
It was great, thank you Kassandra. I chose: motivation and inspiration
My word today is Focus. Thank you Kassandra for your lovely morning routine!
Thank you! Been following for a year now and finally found the courage to comment. Today’s word: Clarity.
My word is "LIGHT." This was the perfect way to begin my morning, thank you :)
“WARM” is my one word today. It’s frigid cold 🥶 outside. I’d like to keep me warm inside out 😀 I love the wrist stretches in this session. My hands are so painful by working in front of computer. The wrist stretches help to relieve the pain. Namaste 🙏
Courage---to begin this fully virtual semester of teaching. Thank you, Kassandra!
Prosperity was my word for today!! 🤗
My word today is STRENGTH! Thank you
Happy /Clarity is my word for the day. It was a wonderful session as always. Thank you 🙏🙏🌷⚘🌹
I feel much better this morning. My word is “self-care”.
Beautiful. As I get older, I realize beauty REALLY has to come from inside. It always comes from our hearts but you can kind of skate a bit when you're young. XO
My Word, 'Concentrate'. Thank you Ma'am Kassandra! God Bless You!
Relaxed. Everything has been so busy recently.
Thank's Kassandra , my word for today is Productivity
My word is "gentle". I want to be gentle to myself and others when times get difficult.
Thanks for this! My word for today is "relaxed"...I'm on "vacation"!
My word is “joy”. Thank you!
Releasing...😊 that was my word for today. Moving any stagnation. Getting vulnerable...
MY word is "Present" something I wish for more of everyday but usually get very little. But after this practice, I feel ready to be more present! Thank you!