20 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbells - Day 8

The start of week 2 of our 30-Day FIT Challenge, welcome to day 8! Prepare for a 20-Minute Intense Lower Body Workout at home, incorporating weights for added resistance. Let's go!!
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Music from Epidemic Sound:
www.epidemicso...
And Artlist:
www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#homeworkout #legworkout

[@rezajalali854]

Looking forward to do next workout ❤

[@sahai007]

Week 2 Started . Day 8 Done . And Legs R On Fire , Really Enjoyed It Sophie

[@francescorossi1237]

Another great workout.
I love this new formula of yours with the double repetition of every single exercise.
I hope you repeat training sessions like this in the future.
I love them.❤🧡💛💚💙💜
🙏Thank you so much

[@NataUkraina_2022]

Супер тренування, всі мʼязи підконтрольно відчуваю, чудово 🔥✨Дякую 🌸

[@kevindao9909]

That was good workout Sophie i love it I also love your workout outfits too!!😍😍❤️❤️

[@sainajasminsainajasmin713]

Please try with Tamil song

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Keep up the great work! 😀❤️

[@sahai007]

its monday . legs day starting of the week , yippee supper excited .

[@mampshakgaelizabethmothapo1928]

Train 'em legs, those legs gonna carry you for the rest of the week and your life 😂😂😂

[@antoniofimogmari7106]

Sei stupenda in tutto ❤

[@Losercarnist]

Great video. Legs definitely feeling it all of it.

[@cake.batter]

joining in for another week, let's go! ✨️ thanks for the workout ♡

[@neetasawant4386]

What if we dont have weights can we still do this?

[@hermanbraker18]

Thanks for this workout happy monday

[@denimer9817]

Awful music

[@mirellatz.118]

❤Perfect leg workout without much stress on the knees and jumping!!! I would like to know the name of the song in the middle of your workout!!! Thanks!!!

[@mampshakgaelizabethmothapo1928]

Day 8 complete 😊 that B-Stance Squat was something new and the exercise I enjoyed the most. #ShowingUpForMyself

[@anushasadhu2588]

Just did this yesterday.
Amazing workout.
I am a little behind in the schedule because I joined late but still going strong.

[@nelly5958]

Wow, that was great! Love the double move for each workout! It’s a surprise and my legs are like jelly now 😂. See you tomorrow!

[@JuanRamirez-xq6pc]

Tan Bella princesa

[@aynoamoran3711]

Are those 8kg dumbbells or pounds? 🙏🙏

[@TRAINWITHGAINSBYBRAINS]

kgs!

[@trexxylaren2557]

Second!!!

[@katiehearne2047]

Made it to day 8!
LETS GOOOO!
💪🏽💪🏽

[@giorgiodelgreco]

🥰🥰😍😍😍🤩🤩

[@hadasitalki7247]

Thank you! 💎🙏❤️‍🔥✅💪💕

[@InTheBleakMidwinter]

🤍

[@theoisaac9948]

👍

[@MagdaLena-u6v]

❤❤❤❤❤❤

[@emikawaneru666]

Finished 4/2/24 14: 58

[@詩韻陳-h5u]

喜歡你緩慢有專注的訓練方式❤❤

[@Mentorshivam21]

day 7 done

[@donnasalvato8379]

Feelin it 🔥 ty!

[@taircalderon8255]

Thank you!

[@passanglaDS]

Done!!! Feels amazing

[@facemassageyct]

hip dips please