20 MIN UPPER BODY With Weights - Back, Arms, Shoulders, ABS & Chest Workout with Dumbbells - Day 4
ฝัง
- เผยแพร่เมื่อ 23 ธ.ค. 2024
- Welcome to Day 4 of our 30-Day Fit Challenge! Today's session is a 20-Minute Upper Body Workout focusing on the Back, Arms, Shoulders, and Chest. Grab your dumbbells join me on the mat for 20 minutes to build our upper body strength. Let's get started!
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Music from Epidemic Sound:
www.epidemicso...
And Artlist:
www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#homeworkout #upperbodyworkout
DAY 4!! Who's still going strong??❤
Going strong!! Gettin’ it done at 61!
Can you add to the videos or in the description the weigth you are using?
Yes, would be nice of you can tell us how much you are lifting and that also applies to other workouts - glutes/legs for exemple 😊 Thanks Sophie !
Can we know the weight please?
This is my 4th day and I'm still doing it fighting
I love that all your workouts have such a calm vibe. No hectic, just concentrated and focused training and paying attention to the right execution. Thank you!!
I love your videos! No yelling at us at home, just calm, relaxed, and gently pushing us to try hard and become stronger.
I am LOVING this switch up of the music you’re choosing! This is so much more calming and inspiring - it’s been pushing me to work harder!
Yes! you know it girl thank you for this challenge and for remembering us still here on TH-cam 😊😌😅💪🌹🌹💕🙏
Thank you, Sophie! I love the music in this workout. Sometimes, the hyped music with fast beats makes me feel too stressed. But the music here was calming, but motivated me to keep going. It reminded me of driving-up-the-mountains-type-of-music 😊.
C'est exactement le type d'entraînement que je cherchais, je l'ajoute dans ma playlist sport, merci beaucoup ! 🔥
Day 4 done . Sophie U R The Super Amazing Coach Ever .
amazing.....loved doing this workout challenge
Pike pushups and bear crawl had me shaking!! Killer workout
I love your upper body workouts.
They are always very complete and effective.
Then with this wonderful soundtrack you can have even more fun.
❤🧡💛💚💙💜
🙏Thank you
I love these, Sophie! Thank you so much! ❤
Fantastic workouts, You made my day Sophie 😊❤
I really like the music choices for this video. Wish more people had this kind of music to workout videos.
Thank you for another great workout! ☺💜
Please add more warmup and cool down variations plus a percentage bar that shows how much we done and how longer it will be going😅😅
Who is from South Africa here? ❤
Here ❤❤
Very great type of workout for people.
I restarted your 30-day challenge on Sunday after taking some time off to recover from a procedure I had done - day 4 is finally in the books!! These workouts are amazing Sophie! I look forward to completing all of them :) Thank you for all that you do for us! 🤍💪👌🔥
Just finished this workout, it was just what i needed for my rest day ❤
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
Day 4 complete. Still going very strong #showingUpForMyself
Doing day 3 today. I'm consistent with this one. I need to focus
Yes done now your great workout thanks im dumbbells 14 kg good Girl
AMAZING!!! ❤
I love this workout. I liked the soundtrack.
Good upper body! Thank you GBB!
I really enjoyed the meditative music during the workout. Thank you!!
Really nice, thank you so much☻
Love this workout!!!! Where can I find the this exact playlist???
Thank you for the change in music! ❤😂
When will you do afro beats?
This was awesome and a lot of fun
Love the music ❤
I'm Going Strong Sophie . Very Amazing .
day 4✅✅ yayy
Thanks for doing this 🎉 I love to train with you ❤
Day 4 done 💪🏻🔥
Bear hold had me shaking !
Day 4, LFG!!
💪🏽💪🏽
Love it
그동안 '15 MIN UPPER BODY WORKOUT for toned arms, shoulders, chest & back (With Dumbbell)' 이것으로 운동해왔다. 다른 영상들은 나에겐 조금 힘들다. 지금 영상과 같이 해봐야겠다. 감사하다.
What size weights are you using please
It would be good to have this in all videos
4kg each one
好き過ぎる 最高👍❤
day 4 complete 😍😍😍😍😍😍❤❤❤❤❤
Fantastic workout! 😊❤It would be great if you could talk us through it as well. So we don’t have to keep looking at the screen 😎❤
I am!! Are we suppose to take the day off on rest day? Or do the workout
非常感謝❤❤
🖤
Welches Gewicht benutzt du?
Day 4 checked🎉
D4 done🎉
much prefer the music on this video, its much more motivating!
Day 4: ✅
Day 4 😇😇
Do I have to repeat the workout to get results or nah?
(Use traductor if you want to know what I saying) -- Lo ideal es que si, que cada grupo muscular se ejercite durante dos o tres series depende las repeticiones y peso, también depende los resultados que quieras a obtener. Haz el video dos veces mínimo y verás mejores resultados.
Day 4 ✅
Going innit
Day4❤
Finished 8/1/24
15: 20
4kg weights
Did this
Me!
👌👌👌👍👍👍
yup
Im doing it and tomorrow i have a really hard exam😅 tired of study
I love your workouts ❤ but the music choice needs to be different 🥲
Calorie?
Oh man, I’m not sure what weight your dumbbells are but after doing this workout with my 20 pound ones my arms feel like jelly lol😅
4kg each
I dont have any dumbless
She has other upper body video without equipment you can easily replace
Please try with tamil song
2209❤
🤝🤝👍👍🥇🥇