Wow this workout is amazing. I love when you repeat the same exercise twice. Everything becomes much more effective and you can improve over time and no longer make movement or posture errors. ❤🧡💛💚💙💜 🙏Thank you so much
Sophie, your workout routines with dumbbell is fantastic specially using lighter dumbbells shows your experience and exceptional talents (true genius). It was lovely as usual. Thanks ❤
Day 17 complete 🎉 I'm not gonna lie, this workout was a little hard for me because I was just not in the mood but had to push myself. #ShowingUpForMyself
Bom dia Sophie!!!!!!! Showww de bola!!!!!!! Parabéns Sophie!!!!!! Já me inscrevi no seu canal!!!!!! Tamo junto!!!!!! Abraços aqui do Brasil!!!!!😊😊❤❤❤😍😘🤩🤙🤙🙏🙏🙏
Nếu không nhớ hết các động tác chỉ thực hiện 1 động tác trong các động tác thì có hiệu quả không ạ e cảm ơn chị nhé 💪💪💪 Bài tập thể dục aerobic giảm mỡ bụng này rất hiệu quả
Namaste my lovely friend ❤❤ You are all I see 💋💕 Infatuation is when you find someone who is absolutely perfect. Love is when you realize they are not and it doesn't matter. Good afternoon 🌄 ☕️ 🙏 Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💋💕
![[MV] A leap of faith...ความเชื่อใจครั้งสุดท้าย (From "Petrichor the series")](http://i.ytimg.com/vi/U1piZH2CNXA/mqdefault.jpg)
Wow this workout is amazing.
I love when you repeat the same exercise twice.
Everything becomes much more effective and you can improve over time and no longer make movement or posture errors.
❤🧡💛💚💙💜
🙏Thank you so much
Sophie, your workout routines with dumbbell is fantastic specially using lighter dumbbells shows your experience and exceptional talents (true genius). It was lovely as usual. Thanks ❤
ABSOLUTELY LOVING THE 20 AND 25 MIN WORKOUTS ❤❤
Day 17 complete 🎉
I'm not gonna lie, this workout was a little hard for me because I was just not in the mood but had to push myself.
#ShowingUpForMyself
Sophie. Thank you for the fantastic leg routine. Never skip leg day. I used two dumbbells to make the workout more challenging.
Day 17 done 🔥🔥
But why skip day 14/16
And thank you it was amazing
And the song is amazing too ❤
Thank you very much for changing your outfit. It is so much easier to see your movements 👍
DAY 17 LESSS GOO BEST CHALLENGE SO FAR THANK YOU Sophie🥵🥵❤️❤️🔥🔥🔥
This workout challenge you have put together is awesome, definitely a step in the right direction for your channel
I love all your workouts! I’ve been working out with you for two years now! 🎉❤😊
Thank you this was challenging in a good way. I enjoyed it & will come back for more 🙌🏼🙌🏼🙏🏼🙏🏼
Super leuk training❤ Dank je wel Sophie
Loved this workout! ❤ Thank you! 😊
I always get soo excited when u post. I love your workouts💪🏽❤
I liked it! Very effective - awesome workout
Loved this workout, I love repeating the exercise, definitely effective 😅
I really love this even repeating the same moves 😍
Love your workouts thanks girl
Thank you ❤
Класне тренування, я люблю такі базові вправи👍Я вдячна вам ✨🫶
Nagyon köszönöm ❤😊
day 15 done❤❤❤
Thank you Sophie! 🥰💎❤️🔥💪❤️🙏💕✅🙌
Strength, heart, I'm looking forward to training 💪😘 ❤
Добрий день !тренування просто , супер ! Стрункішаю з кожним трешуванням . Дякую за роботу. Я❤😊
Are the peculiar head movements because of your hair to keep it out of your face?
Thank you 🎉❤ I like Work day 🔥
Sei troppo forte 💪 ❤❤❤
Bom dia Sophie!!!!!!! Showww de bola!!!!!!! Parabéns Sophie!!!!!! Já me inscrevi no seu canal!!!!!! Tamo junto!!!!!! Abraços aqui do Brasil!!!!!😊😊❤❤❤😍😘🤩🤙🤙🙏🙏🙏
Gracias ..💪 buen día
Love it❤
Lil beast !
Fantastic workout! Really useful stuff! Keep up the great work! :)
I love this workout but I got an injury from doing it somehow. A bit of a swollen red spot on knee. Hope it goes away soon.
Done
How many Ibs dumbbells are you using?
Is there one day break after days ?
How heavy weight do you use?
Hi..and what about day 16???
Nếu không nhớ hết các động tác chỉ thực hiện 1 động tác trong các động tác thì có hiệu quả không ạ e cảm ơn chị nhé
💪💪💪 Bài tập thể dục aerobic giảm mỡ bụng này rất hiệu quả
❤❤❤
Namaste my lovely friend ❤❤
You are all I see 💋💕
Infatuation is when you find someone who is absolutely perfect. Love is when you realize they are not and it doesn't matter.
Good afternoon 🌄 ☕️ 🙏
Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💋💕
Top❤
🍑🍑 did this one yesterday and loved it. I wanna do it again but I know I gotta let my body recover lol
I fell down at In and Out Goblets
What happened with the music choice? In this video as well as the other recent ones. Maybe it's just me...
💪✅
👍 👍
🌹
Quantos kilos tem esse allteres?😊
You are so beautiful and very strong 😍❤️
Я не поняла зачем надо было это кривляние в начале на корточках? Так надо делать?
not a fan of repeating the same move twice....
Neither am I but it’s soooo effective , tough though
You could make the second set pulses
If we were at the gym we would be doing 3-4 sets 12 reps. These workouts give the feeling of being at the gym with gym results
then don’t do it
Then don't do it? Seems like a pretty simple solution but, that's just me. 🤷🏼♀️🤦♀️
day 17 done❤❤❤