So here's the verdict, if u aren't sweaty and giggling by the end of this you definitely didn't do it right the giggle is the giggle of damn girl u really didn't come to play this ab one lol lol thanks Sophie love this!!! U are forsure my new youtubie trainer 😂🎉
Top demais Sophie!!!!!! Parabéns pela sua dedicação e determinação!!!!! Você manda muito bem Sophie!!!!!! Tamo junto!!!!!!! Abraços aqui do Brasil!!!!!!❤❤❤🤩😘😘😊😊🤙🤙🙏🙏🙏
You got this! It is hard sometimes but just keep it up and it will become easy and you’ll love how accomplished you feel after doing something out of your comfort zone!☺️
Head's up to potential viewers: all of this channel's ab workouts are basically the same - same structure, same timings, same basic moves, same intensity. Sure, there might be new workouts every week, but they are almost identical to the previous ones! 😞
Please give us some glutes & other upper body workout videos dear....i really like ur abs videos ....they r great....also do some other body parts .....kind request
love that you are not rushing through the workout but do it slowly and controlled!
I'm screaming to the sky out loud can't wait to have this bad boy playing for this eve workout🎉🎉 thank youuuuu
Another fantastic workout.
We will arrive in spring perfectly fit thanks to this cycle of daily training of yours.
❤🧡💛💚💙💜
🙏Thank you so much
Thanks Sophie! You are amazing! I just finished this workout and I am so happy that I found you ❤
Wonderful. You are the best Sophie ❤
Another great session. Thank you for what you do , I appreciate you!
Thank you Sophie for the 20 minute gem 🤗❤️
Day 23 complete 🎉
Month end is super busy but we make time. #ShowingUpForMyself
Ready!🎉
Excelente rutina,muchas gracias❤❤❤💯💯💯😇😇😇,un saludo desde España
Lovinggg the new videos that has that extra 15 second reset ❤❤
This Was Intense Ya . Loved It Sophie . Day 23 Done 😊❤
Fantastic workout! Really awesome stuff! Loved it! Keep up the great work! 😀❤️
Excelente clase ,super💯💯👋👋👋💗💗 gracias desde España
Brilliant workout 👏
The ab workouts are the best!!🤩 I would like a 7 day challenge with ab workouts🥹
This was a mood changer!
So here's the verdict, if u aren't sweaty and giggling by the end of this you definitely didn't do it right the giggle is the giggle of damn girl u really didn't come to play this ab one lol lol thanks Sophie love this!!! U are forsure my new youtubie trainer 😂🎉
Amazing sophiee❤❤❤❤
Great workout! Thanks for sharing!💪💪💪
Loved this routine!!
Super ćwiczenia. Brzuch mocno poczuł. Dziękuję bardzo
Top demais Sophie!!!!!! Parabéns pela sua dedicação e determinação!!!!! Você manda muito bem Sophie!!!!!! Tamo junto!!!!!!! Abraços aqui do Brasil!!!!!!❤❤❤🤩😘😘😊😊🤙🤙🙏🙏🙏
Thank you so much! It's awesome!
thank you very much. The training is super 👍
Дякую вам за класне тренування на прес🫶✌️Я дуже люблю качати з вами прес 💪🤩
Wow! ❤
Thaaank you ❤
Good coach thanks 🥰
Thank you and best from India 🇮🇳
This looks really intense the only thing lacking is my motivation😅
Motivation isn’t real, discipline is real. You only way you’ll become better than you’ve ever been is by doing shit you do not feel like doing.
Thanks for the chuckle 😂
You got this! It is hard sometimes but just keep it up and it will become easy and you’ll love how accomplished you feel after doing something out of your comfort zone!☺️
Discipline*
🔥🔥🔥
Very good!!! Thank you! 😊😮😊😅😊😅❤❤🎉🎉
❤❤❤
angkatan darat, militer, tank, kak kak kak ❤🎉 ❤ . .
Your doing great keep going 😅
Done this now in the gym
❤️🔥
I’ve counted 21 videos so this may not be actually day 23 Sophie could you let us know what went on? Thanks 🙏 😊
Day 14 and 21 are not on here ..
Can we make up those two days?
as like an extra bonus to our 24 day challenge 🤗 to make up for it ~
6 workouts per week! every Sunday is a rest day, except for the first week when I did the mobility flow❤️
Oh! Thank you for responding I was a bit confused but it makes sense 🤗🙏
❤
Bueno 👌❤️
am on a journey to get abs. Today is day 2. I must finish within 30 days
Did you?
Done
Day 1: Feels like its working, No results yet
Day 2: I felt it today😭 Can kinda see rib and lower belly lines getting toned
How long it takes for visible abs to show up😢
For every like I get, I'll do this 1x 😂❤🎉
My abs are SORE
I love you look , you look so fantastic. Have a nice day from germany
😊
🦶🦶🦶🇨🇷🇨🇷🇨🇷
I felt like Sophie is not herself, like she's upset or something... maybe it's just me. I hope everything's was and still is okay
Head's up to potential viewers: all of this channel's ab workouts are basically the same - same structure, same timings, same basic moves, same intensity. Sure, there might be new workouts every week, but they are almost identical to the previous ones! 😞
I feel like that's because she uses almost all possible ab exercises, and she can't add any new ones bc they don't exist.
Not good, too much time for a single abs workout,harmful
Please give us some glutes & other upper body workout videos dear....i really like ur abs videos ....they r great....also do some other body parts .....kind request
🔥🔥🔥
❤
❤