Guys I tried this a while ago for a month I saw results and so did my family and now I’m back full force (I looked for people’s results comments the last time and didn’t find anything so I thought I’ll be the one to share)
Ladies, here's a tip which actually worked for me. In case u think the problem of always keeping the exercises unfinished, do the harder yogas first. For example, I find the squat jumps quite hard, so I generally start my exercise with it. Then move on to complete the easier ones. No matter what, Never ever give up! YOU'VE GOT THIS BAEBS!
To all the people who are waiting for results, I did this before for about 2 weeks and my hip dips are more filled and my butt has gone rounder, KEEP IT UP!
@@abbymopal5076 my friend recommended this to me because I was looking for butt workouts and she said she did this every other day for 3 weeks and got noticeable results. Your diet can help you achieve these results a bit quicker too by adding more protein. Protein helps not only built but also protect muscles. Having protein before a workout helps you build muscle and having protein after a workout can help your muscles feel better quicker (meaning you’d be in less pain after the workout than you would be without protein) so eating things like brown rice, quinoa, eggs, Greek yogurt, peanut butter (or any nut butter, or straight up nuts in general), etc. I hope that answers you’re question and helps you a bit more! I’d also advise measuring yourself so that you can see the improvement even more clearly to help encourage you if your not seeing the difference with your own eyes. It can be hard to spot differences in our own bodies since we see ourselves all the time so having that number to prove it’s working can really help reassure you. Good luck on your fitness journey!
you guys.. this definitely works.. i’ve been doing it for 6 days, and it’s awesome.. it’s not hard at all. the first day is hard and the second day you’re just sore. but after the 3rd day , it becomes easy and passes by fast. definitely do it :)
Okay back with an update!! It’s been 12 days of doing this working almost every day.. I can literally tell a huge difference in pictures!! I’ve literally sent this workout to ten of my girls!!
I wish you luck, let us know how it goes! I’ve been doing this for a week so far, and have been consistent. It gets way easier after a few days if you’re struggling or sore
hey yall so I started this workout yesterday and imma keep yall upgraded Day 1: got rlly tired and my legs hurts (btw I recommend listening to music while doing it idk it makes the time go by faster) Day 2: my legs were already hurting so it was more difficult but I still made it thru (also didn’t help that I got a painful vacine on my arm & fever from it) ➡️btw i took breaks between the video on both of those days bc it’s exhausting and I don’t wanna force myself too much Day 3: break bc taking regular breaks allows your body to recover and repair (I also had a stressful and exhausting day so this was the perfect day for a break) Day 4: failed to do it, im sorry (def gonna keep a alarm to remind myself to workout since i forgot this day) Day 5: did it with ease and my mom commented my butt looks fuller (when ur mom says it yk it’s true lol)
Guys, I’ve been doing this for exactly one week now, and anyone that’s skeptical about doing this workout, I definitely encourage you to join in. Like I said, I’ve been doing it for a week, and I already see major results!!
Guys this exercise really works. I'm doing this exercise for the past 10 days and even the results are visible in 4-5 days. I'm posting this comment because I personally check the comments to know the reality.
hii meri body sahi hai but i am feeling insecure jab jeans wear karna hota hai bcoz of my butt toh kya main 4 months ke liye try karo toh result milega pls reply
@@shreyashi4037im sorry i didnt see i got a reply at my comm but my butt was already big when i started but i wanted for it to be more shaped lets say ,i still do this workout and i can tell you for me it did big differences😊 ,my friends also tried and saw a huge difference
Recording my results! Day one :✅ Feeling great after this, can’t wait to keep going for the rest of the week. It wasn’t that hard and I could do all of them pretty easily, but when I keep doing it I know I’ll see progress! Ill be back tmr to record again!! day two: ✅ kinda felt like it was harder today only because i was sore from yesterday because i did a bunch of working out and went on a run yesterday but got through the workout! already seeing a major difference from before i started 2 days ago day 3: ✅ not very sore today somehow! workout was pretty easy! already seeing so much progress from the first day! if you haven’t started yet i totally recommend! day 4: ✅ Super sore from yesterday because i did a bunch of workouts and i went on a run and had soccer all on the same day! day 5: ✅ Pretty good workout today and it was easy. also unrelated but i was doing wall sits and i did 7 minutes 29 seconds as a wall sit! october 25th ** TAKING A BREAK DAY TODAY BECAUSE I DIDNT GET VERY MUCH SLEEP! REMEMBER TO TAKE BREAKS SOMETIMES IF U NEED IT! ILL BE BACK AT IT TMR!** (still doing the full 2 weeks just continuing where i left off, tomorrow) Like so it reminds me to come back 😉🥰❤️
I will update you guys each day of the workout 1st day: No results yet I just started! I loved the workout! 2nd day:✅ 3rd day:✅ 4th day: I did it quick bc I was worrying about my dog but so far so good! I’ve definitely seen results! 5th day : 6th day : Last day:
I have been doing this and her boobs workout for 4 months now without break. I do it alternate days. Takes a total of 20 minutes but my body has changed a lot. It’s insane. My body is super toned and I have gained booty. I feel proud of my journey so far and I love looking at my body now. It’s super toned. Keep going guys. Especially during the time when you see no results. You will eventually. In 2 weeks only I started seeing a difference and now in 4 months, I could see a great change. Have a healthy diet alongside and you’re good to go!! All the best. Will see you after finishing 8 months!!
Okay I’m one of those people that don’t want to to something unless I’m seeing results fast, let me tell you I have been doing it for less then a week and I’m seeing major results
I DID THIS 7 DAYS IN A ROW! Let me tell you, every minute of this workout is WORTH IT! I FEEL way more confident, I LOOK better than ever (and i just had a baby 8 months ago... so that is major for me) Everyone on this journey here, keep at it!! I felt like skipping nearly everyday, but just getting my growing booty up and doing this changed so much. BTW, every single time at 5:55 , the beat would drop for the second straight leg kickback and I would kick that leg back soooo hard. It was perfect. Thank you for a better growing booty, my husband will take notice soon. 🌻🍑
@@pardoned9613 focus on getting ur strength from your butt instead of ur thighs. Thats why u get the pain there mostly. But even if you do it right u should expect them to hurt aswell. Its totally normal.
@Ella Rivera thanks for your words and your confidence. I just this exercise this week and I feel amazing! I also just had a baby 8 months ago ago as well. I under the significance of us getting our bodies back! Congratulations to you!
Day 1: ✅ - a bit tiring nothing to much, just laid on my bed at the end for a while Day 2: ✅ - A bit sore, nothing too much Day 3: ✅ Got tired, started feeling a bit dizzy, nothing too big. Day 4: ✅ forgot 😭😭😝 Day 5: ✅ - just finished. feeling fine, starting to see a bit of a difference I’ll update more. Like so I can remember! Edit: sorry I forgot to update whoops. But I did it for 14 days, and yes I got a big difference, I’m so much more confident now
I WILL PROMISE TO KEEP MYSELF UPDATED. planning to go for 2 weeks (repeating 2 times a day, if i can) DAY 1: just finished and im sweating:'), my heart is pounding so fast, i feel so unfit lol. my bum hurts but maybe thats a good sign that the exercises were working on those areas:), will come back tmrw DAY 2: my bum was sore from yesterday lol. i did the workout and again feel very out of breath. i have a good feeling that this is gonna work:) DAY 3: i felt that the workout is SLIGHTLY easier now. i don't know if im hallucinating but my butt looks rounder:) this only motivates me more to continue! DAY 4: it's aways the last 2 exercises that i struggle with lol, but im performing better with them overtime. DAY 5: going goood, i can feel the tension in MY BUM AND it feels ike its getting shape DAY 6: idky but i felt rly tired and didn't complete most exercises in time. BUT GUUUYS, I CAN DEFINITELY SEE A DIFFERENCE. it's looking rounder:)) im going to continue going on for 1 or 2 more weeks 1 WEEK: it's a bit a week since i did this and i can genuinely see a difference. my mum even noticed it lol:') im rlly happy that this is working, gonna carry on 💪
Hello everybody I just want to say the work out is worth it! It has been a week and by Thursday you see results. Now I’m working on my weight lost, but I just wanted to say, stay positive and calm, and you can make it through this workout!
I started doing this workout a couple years ago every single morning & had instant results , I just started it again TODAY !! & definitely got a instant booty pump , it really WORKS
I started today, I will keep an update to see it it works on me! Day 1- ✅ I felt the burning on my legs and sides so thats good Day 2-✅ I’m super sore from Day 1 which means its working, I did the workout again today Day 3-✅ Even more sore, I’m already seeing a difference on my butt Day 4-✅ I’m a little sore now because my body is getting used to it but I’m definitely getting results Day 5-✅ I’m no longer sore! My butt looks better than what is was Day 6-✅ Not sore, getting results Day 7-✅ Still going Day 8-✅ My butt looking better than ever Day 9-✅ Gonna keep it going for a month Day 10-✅ Day 11-✅ Day 12-✅ Day 13-✅ Day 14-✅ Definitely works
@@zeynepkaraaslan8112 because you don’t want to overwork your muscles/glutes and if you don’t get enough rest sometimes you won’t get results from your workouts.
For people who give up, what motivates me to keep going is watching peoples before and after weight transitions. Makes me feel more determined and motivated
I’ve been doing this for 45 days & I started seeing results in a month!! My booty started lifting. So proud of myself and I will keep on doing this 6 times a week❤️
Guys I highly recommend doing this every morning and every night Because when you wake up your body reacts the most because the senses have just been woken and at night it’s where they are preparing to slow down and doing it gives the most effective because it remember it and work off of it
so I’ve been doing this booty workout for about 2 years now and b4 I did it I had nothing I was as flat as a pancake and now I have ppl screaming to me “GYAT” everytime I walk by so thank you ivana cause ur her for these exercises. NEVER GETTING BOOTY EXERCISES FROM ANYONE ELSE
Hey guys this is my second day doing this and honestly it feels fucking great. I don’t understand, like you feel the burn and all your sweat, but something about that just makes you feel so good. The music helped out a lot, it kept me going. Im definitely going to keep doing this and hope for the best.
i’ve been doing this workout for almost two weeks and i am definitely seeing a difference in my butt! there’s most curve and is finally showing, this workout also helped me tone my legs and waist quite a bit so thank you!
I started today for the first time on the way, now it's 05:35 I don't want to give up because this training is one of the best, with which I can already see small results after the first time!! DON'T GIVE UP!!💕💕💕
Going to be doing this 5x a week! Day 1:✅burned so much, didn’t manage to finish the whole workout but progress will be made Day 2:✅my legs burn so much, had to take a lot of breaks in between but managed to finish! Day 3:✅legs are still burning so much, took a lot of breaks but managed to finish the whole workout, also seeing little results so motivates me to carry on! Day 4✅legs are on fire, finished workout no problem. Really felt the burn today Day 5✅hurt so much but kept going! Day6- had a rest day!!!! Day7✅starting to see results, looks bigger than usual not by much but progress!!! Don’t worry guys I’ve been doing it, forgetting to log results 😅 2 weeks in - looks more fuller and bigger!! Adding a lot of protein to my diet has been helping me to grow it more!!! Keep up the work guys we got this!
Hello random person scrolling through the comment section to see if this works. The answer is: yes! I have been doing this workout for 2 weeks, and I am seeing MAJOR results! I would recommend completing this workout every other day so your glute max has time to grow. Good luck everyone and don't give up! 😘
@@heathermacy1 Okaayyyy. Did you personally do it and it works? Also if you see my question in my previous reply to this comment... could you answer them?😄🥳
Starting January first and I’ll come back and check each time I come back! Jan 1st ✅ Jan 2nd ✅ Jan 3rd ✅ Jan 4th ✅ Jan 5th ✅ Jan 6th✅ (I woke up and my thighs were BURNING and I honestly wanted to give up during the workout because it burned but I kept pushing somethings I would suggest is to make sure to engage ur butt by squeezing so you feel it there and to hold some positions for 2-3 seconds so you feel the burn a bit more!) Jan 7th ✅ Jan 8th✅ I actually saw results today!! Jan 9th ✅ Jan 10th✅
Hey YOU stop scrolling! DO this workout for YOU not anyone else. Remember that lovers could use you just because you have a big butt. You are perfect the way you are! And do NOT change for anyone!!! ANYONE!
Yes besti,I do it to have confidence and I m pround of everyone doing it.We are in this together! I have problems with self love and confidence,but I hope I will love myself one day
Everyone is updating their progress so im going to join in. I use resistance bands starting out with medium but plan to switch to the heavy once I'm comfortable. I eat between 3200 calories a day and 3500 calories a day HIGH IN PROTEIN! Feed your muscles or youre not going to see the results you want. I also drink protein shakes. Day 1 : miserable lmao legs felt like jelly and I considered quitting 😂 (definitely didn't. Dont give up!) Day 2 : today I was super amped after my first rep. I did this routine twice with a 1 minute break in between. I'm definitely feeling the burn from yesterday and today. Im motivated knowing its actually working the muscles I want worked out. If you're not feeling the burn just beginning, fix your posture! This workout routine will have your butt and legs burninggggggg. Day 3 : workouts seem easier but I still felt it afterwards. Im able to do more without pausing and taking breaks. Day 4 : rest day. Day 5 : rest day. I was still very sore from my workout. I did this workout 3 times on day 3. Day 6 : didnt feel sore after doing this workout twice. Legs did feel like jelly for a while lol form was perfect so I know it was still effective. Day 7 : I have upped the time count for each rep and noticed the burn comes back after doing the entire routine twice LOL idk about yall but im obsessed with the burn feeling. Going to keep doing this workout among others by Ivana. I'll be back on day 30! Xo
Started Nov. 30 I’ll update you guys! Day1: DONE! Last few exercises were a bit hard but I did them at my own pace! Day2: Still hard! Day 3: a bit easier and completed the last few exercises fully! Day 4: Great! Day 5: much easier! Day 6: used a resistance band so it’s harder Day 7: I already see some results lol!! Day 8: I feel great pretty easy Day9: ADD A RESISTANCE BAND it will work wonders!
Doing this for 2 weeks straight !! DAY 1: ✅ OMG THIS BURNT SO BAD, that's how yk its working though! DAY 2: ✅ I am extremely sore from yesterday, but as always these exercises are burning! DAY 3:✅ I took a 1 day break, BUT I DO NOTICE A DIFFERENCE YALL MY HIPS ARE MORE ROUNDED AND MY BUTT GOT A LIL BIGGER DAY 4:✅
Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following nextlevelddiet fat loss meal plan for 6 weeks now and my boyfriend has already started complimenting my body 😊Great video Ivana, keep up the good work!!
The workout will not do anything at all for your butt size. You need to add more and more resistance over time (like ankle weights) or increase reps. Also these are mere isolation exercises so I would do them a) either to active the glutes prior to lifting weights or b) as a burnout after lifting weights. It is good to work out the glute medius, which is often neglected but very important. So this workout isnt completely useless, but it wont give anyone a thicker butt. In order to grow a really big butt you might need to hip thrust maybe double your bodyweight. It's a long process to get there.
I have been doing this a little over a week and see massive results. If you are debating on wether this workout is effective or not it 100% is. When I first started there were some exercises I was unable to do such as the crab walk and the one where you squat and move your knees inward. Now i can do them both for nearly the entirety of the timer. I have made so much progress in this workout starting with nothing lol.. absolutely do it!! Good luck everyone ❤️❤️
Day1:☑️ Day20:☑️ Day2:☑️ Day21:Rest Day3:☑️ Day22:☑️ Day4:☑️ Day23:☑️ Day5:☑️ Day24:☑️ Day6:☑️ Day25:☑️ Day7:☑️ Day26:☑️ Day8:☑️ Day27:☑️ Day9:☑️ Day28:☑️ Day10:☑️ Day 29:☑️ Day11:☑️ Day30:☑️ Day12:☑️ Day13:☑️ Day14:Rest Day15:☑️ Day16:☑️ Day17:☑️ Day18:☑️ Day19:☑️ 2024/Im gonna be consistent. I’m seeing results.We got this. You can do it too 🙌 (Forgot to come here and edit it ) I’m done. I see results I love it 🥰
I’ve been doing this workout for about 3 months, being as consistent as I can. (I had to not do it for like a two weeks since I got sick) and I’ve seen such a big difference, I took pictures on day one and just took another one a couple days ago and the difference is was so noticeable. I’ll update in like a month and tell you if there are still more results
@@melsiwsyeah it did! I’m still doing it, but it worked. I showed one of my friends the picture I took on the first day, then the one a couple days ago and they say it was a huge difference
@@caitlincampbell3819 yesss trust me , i’m not a bot or anything😭, ill be honest with you, my thighs got a little bit bigger but you have to eat a lot. my butt it’s a little bit lifted, but trust me it works. i do it only 2 times per day but with breaks, don’t overwork yourself!
Day 1: this was WAY harder than I first originally thought.. I’m dying… dehydrated- and not to mention a huge headache!! Just hugged a bunch of water and I’m trying to stand up to keep my legs moving!! I never realized how hard this was going to be- and how much I really needed to work out. Usually I drop a workout routine the third day of. But for this one- I’m determined! Right now I’m already regretting and thinking about quitting- but I gotta do this! I’m here to journal my journey and hopefully after this sappy talk I don’t give up. Wish me luck ladies! Day: 2 it as a little bit easier but just a smudge today! The squat hold abduction and crab walk is definitely the hardest ones for me but I ended up getting all out for this work out! I’m proud of myself cause I was already thinking “I have work today and I have to walk there- I don’t have to work out” but that was wrong! You can’t let the grind stop. I’m proud of what I did today! Let’s keep it going ladies:) Day: 3 I was really wanting to skip out on this one and take a nap with my classic excuse “oh I’ll just do it after my nap” but NO! I did it because I knew I had to do it in that moment. This day seemed a bit easier but I couldn’t tell if I was slacking or not- but in all I’m glad I went through with the routine. Of course, the last three worked me out to my limit. This time it was the jumping squats that really had me burning!! Now I’m stretching cause I haven’t done that the last few days and it feels great. If I can do it you guys can too! Hoping to keep up the great work! You got this ladies:)!
i've been doing this workout for like two weeks straight and my god has it blessed me omgg. literally my body looks amazingg, the results show so fast and tbh i luv how easy it i! like this is genuinely fun to do, everyday im excited to do it tbh its like a dance party. luv this
Seriously this is an amazing routine! You can definitely feel the burn 🔥. I had no idea there is more than just squats to work the glutes. Thank you for the informative video!
Edit: I’ve been doing them for 6 months now. Sometimes every day sometimes every other day but I don’t see a huge difference because I’ve also been losing weight. My butt doesn’t look bigger necessarily but it’s a lot rounder and lifted than it was before. So overall it’s worth it. I’ve also been going to the gym the past 3 months and I do the seated leg press which I think added to results I’ve been doing these for a week and I see so much progress so far! I used to have flat upper butt but now there’s muscle there so it gives my butt a more round appearance! I think the biggest results have been in my thighs tho because they used to be super jiggly now they feel a lot more firm! I plan on doing these workouts for a month and then go to the gym for bigger results 😁
@@ceryssx. I’ve still been doing them every day and my upper butt has got bigger and it’s really lifted my butt. It’s not huge difference tho I think to see bigger differences you’d need to be lifting weights and also trying to gain weight! But this def works
Been doing this workout for 30 days already! I already have a big booty this routine has helped me tone my booty muscles. Rest is very important as well so I actually work out every other day. I drink a protein shake and use resistance bands and a 20 pound barbell weight included in this as well. I really love ivana she is positive and keeps me pushing myself and without her confidence and motivation I wouldn't have gotten this far! It's worth the dedication and consistency 💋❤️
Hii dear... U r taking proteins for weight gain...? If S... Which gainer u r using? I'm under weight want to gain weight but it's tooo difficult...kch v khalo weight nhi badta🥺 any suggestions dear😟
okay ladies it’s AMAZING! Day 1- TOOK 2 breaks specially at the last few exercises Day 2- Motivated much … legs & butt muscles are too! .. completed it all without breaks💪🏻 Day 3 - already seeing results which was my main motivation to work although i was too tired yet finished all without any breaks! Will keep you ladies posted with the upcoming days , WISH ME LUCK 🍀
So for anyone who’s curious if this works. I’ve been doing it for about two weeks now and I feel like there is some difference which is making me more confident. It would probably work better if you eat as much as you need to unlike me... Overall I think this workout is good cause it did help with confidence since I see little changes which would probably be more noticeable if I wasn’t so used to seeing my body everyday
oh honey please eat....your body needs it. it’s very dangerous to not eat as much as your supposed to. i believe in you girl! you can do this. if you focus on this workout for so long as you want, as well as balancing out good and plentiful meals, you’ll have a big booty in no time snd everyone will wish they were you! i believe in you girlie you can do this
Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following fat loss meal plan from website Nextlevel diet for five weeks now, and my boyfriend has already started complimenting my body 😊Great video, keep up the good work!!
these comments are motivating meeee everyone is saying they have seen results im gonna actually try this day 1: it was tiring and i definitely felt the burn lol my legs feel wobbly day 2: very sore from yesterday but today felt a lot easier than yesterday day 3: taking a break today i think i’m going to do this workout every other day. i’ll probably do it 3-4 times a week. also my legs are still sore but not as bad
This was BRILLIANT. I Tried to do this workout some months ago and i just couldn't and gave up (I have tilted hips because of scoliosis so i have stability issue). But i tried this today and could easily finish the whole thing! So proud of myself for working hard on my body and so grateful to you!!
This is the only workout i trust! I did it for 1 week and i already see MAJOR results!! i'm never gonna stop!
Hi Pia! I’m so happy for your progress...you’re doing amazing for keeping consistent and not giving up! Well done girl ❤️😉😊
Really? I wanna start but skeptical of it. I don't work out ever bc of my asthma so I don't wanna do this if it doesnt work 😳
I just found this video yesterday and I’m super excited! I’m on my second day. I love how simple the video is . Pray for me lol..
@@joanncarter9249 I just started today☺️
Omg frrrrr??
am i the only one who workouts at night bc my family would laugh at me except
my mom lmao
Lol
Same lol
I’m doing it at five sooo lol
Literally 9 pm and I’m doing it lol
Im working out at night lol
shoutout to everyone doing this secretly in their room including me lmao
lol sameee
Thanks for the shout out 😭😭.
How’d you know lmao
Why are you spying me?
🤫 shhh
I’ve never been so happy to get ads in between a video
I got so many ads, like 2 for each exercise . I just kept doing the exercise during the ad.
🤣 🤣 🤣 🤣 🤣 🤣 🤣
For real lmaoo
Me too 😅😅😅
fr. IT HURTS SO BAD
Guys I tried this a while ago for a month I saw results and so did my family and now I’m back full force (I looked for people’s results comments the last time and didn’t find anything so I thought I’ll be the one to share)
Yess pls send an update🎉
hi i wanted to grow my booty and get rid of my skinny legs so will it help me in both ways?
THANK YOU SO MUCH
you got this, keep us updated!
@@amnasaqib6454 no idea I think my legs didn’t change much (I don’t have skinny legs so I can’t tell)
everyone who are now searching for workouts because they feel insecure, girl same.
damn we feelin it huh
As you should!
@Froggie Animation creepy
@@jordanmccaslin8980 😭😭
i‘m a man
I've completed my 3rd day! cheer me up guyss
Wooohooooo!! Get that big booty!!
you got this girl!!!!
ahh!! that’s amazing!!
Mine too haha
I've also completed my 3rd day
Ladies, here's a tip which actually worked for me. In case u think the problem of always keeping the exercises unfinished, do the harder yogas first. For example, I find the squat jumps quite hard, so I generally start my exercise with it. Then move on to complete the easier ones. No matter what, Never ever give up! YOU'VE GOT THIS BAEBS!
How many weeks to do this workout tho?
To all the people who are waiting for results, I did this before for about 2 weeks and my hip dips are more filled and my butt has gone rounder, KEEP IT UP!
Are u doing it everyday? For 2 weeks?
Bett this my second day and this stuff burn
@@re-nj1wy same
@@re-nj1wy that’s how yk it’s working
@@abbymopal5076 my friend recommended this to me because I was looking for butt workouts and she said she did this every other day for 3 weeks and got noticeable results.
Your diet can help you achieve these results a bit quicker too by adding more protein. Protein helps not only built but also protect muscles. Having protein before a workout helps you build muscle and having protein after a workout can help your muscles feel better quicker (meaning you’d be in less pain after the workout than you would be without protein) so eating things like brown rice, quinoa, eggs, Greek yogurt, peanut butter (or any nut butter, or straight up nuts in general), etc.
I hope that answers you’re question and helps you a bit more! I’d also advise measuring yourself so that you can see the improvement even more clearly to help encourage you if your not seeing the difference with your own eyes. It can be hard to spot differences in our own bodies since we see ourselves all the time so having that number to prove it’s working can really help reassure you. Good luck on your fitness journey!
ive been doing this for about 3 weeks, and tbh i’ve been seeing results!
How many days a week do you do this?
@@Meme-r6t8bI recommend 5 days a week
Prob do it about 5 days and rest on the other 2
Who's here 2025❤❤
Happy New Year
Heeere
me !!!!
Let’s do this 🎊
Am here lol 😊
who else is trying to get a glow up😗
Me💅🏽
@@yourmom-eu6rw SAME HAHA
Me😭🥺
@Mila RUSSEK SAME
Me at 12
you guys.. this definitely works.. i’ve been doing it for 6 days, and it’s awesome.. it’s not hard at all. the first day is hard and the second day you’re just sore. but after the 3rd day , it becomes easy and passes by fast. definitely do it :)
how often do you do it like everyday or every 2/1 day ?
Is it permanent? 🤣
@@marianaraya8404 i’m still going on it , i’m on the second week , but i’m assuming
@@siennak9126 everyday
Omg this made me motivated 🥲 ty
2021- The Year of total healing, transformation, endings/beginnings and justice for me and a bigger butt❤️❤️❤️❤️.
Amen👏
Slayyy queeennn ❤
Amen
AMIN 😭😭🤧 I NEED THAT HIPS XD
Honestly 🤣🤣
Okay back with an update!! It’s been 12 days of doing this working almost every day.. I can literally tell a huge difference in pictures!! I’ve literally sent this workout to ten of my girls!!
Did it grow or it just got Rounder?
who is scrolling down the comments to see if it worked for someone
OMG TYSM FOR THE LIKES
Me
Me
Hi Amina
me
did it work 4 u
Day 1 completed, hype me up so i dont give up!
Oh yuh get it igs😭
Ur gonna get there ...keep goin😃👏🤭
heyy
YES GIRL YOU'VE GOT THIS DON'T GIVE UP
JUST REMEMBER WHY YOU STARTED WHEN YOU FEEL LIKE GIVING UP ✨
I will do this for two months, hope i can keep this up
Can someone like this so that i can go back and update
what happend?
@@TheStorm-fk2vcit’s been 5 days, not two months 💀
@@digitalsp4rksHELPP
😂😂😂😂
I wish you luck, let us know how it goes! I’ve been doing this for a week so far, and have been consistent. It gets way easier after a few days if you’re struggling or sore
hey yall so I started this workout yesterday and imma keep yall upgraded
Day 1: got rlly tired and my legs hurts (btw I recommend listening to music while doing it idk it makes the time go by faster)
Day 2: my legs were already hurting so it was more difficult but I still made it thru (also didn’t help that I got a painful vacine on my arm & fever from it)
➡️btw i took breaks between the video on both of those days bc it’s exhausting and I don’t wanna force myself too much
Day 3: break bc taking regular breaks allows your body to recover and repair (I also had a stressful and exhausting day so this was the perfect day for a break)
Day 4: failed to do it, im sorry (def gonna keep a alarm to remind myself to workout since i forgot this day)
Day 5: did it with ease and my mom commented my butt looks fuller (when ur mom says it yk it’s true lol)
tyyy
please remind me everyday to get this done by liking this comment 😭
i’ve been doing it everyday too & im seeing such amazing results girl!
dont worry i got you!!
u got thiss!!💪🏾
@@cottoncandylilacs do you have to let your muscles rest when you do glute workouts? or is it something i can do everyday
@@leslielol7833yehh i fr wanna know that too i jus started yesterday tho 😭
love how everyone is also working out at night in their room in secret
Secret shame :o haha. I hope you're feeling the burn it though
@@pb-animation4435 definitely feeling the heart BURN :,D
@@juicebox4378 Hope you get the booty you've always wanted :). Give us some updates sometime
did it work bestie
yeaaaaaa
Guys, I’ve been doing this for exactly one week now, and anyone that’s skeptical about doing this workout, I definitely encourage you to join in. Like I said, I’ve been doing it for a week, and I already see major results!!
Same I have done it for about one week and I’m seeing major results
Pun intended?? Lol!
How often do u do it?
@@itzelcampos2296 - I do it once a day :)
@@Folkmoretation.13 oh okay & does it grow your booty or shape it ? I’m confused on that part lol
Guys this exercise really works. I'm doing this exercise for the past 10 days and even the results are visible in 4-5 days. I'm posting this comment because I personally check the comments to know the reality.
do u workout everyday ?
hii meri body sahi hai but i am feeling insecure jab jeans wear karna hota hai bcoz of my butt toh kya main 4 months ke liye try karo toh result milega pls reply
@RashmiGupta-e1q you'll get results only in a month if done everyday.
@@dinarahal9165 I used to. But took a break of a week
Yes but u gotta take some day to rest @@dinarahal9165
me checking myself after doing this 1 day workout. lmao
Fr
sameeeee
Hello @Hope Redubla how're you doing?
Literally me after every 1 day workout 💀
Me😭
Shoutout to everyone who played video games for 3 hours then randomly decides to do this!
Damn Light I didn’t realize u were here 😏 lmfao
THIS IS LUTERALLY ME
omg i didnt know light did butt workouts...
Me after playing pubg
ME!! IMMA DO IT WHILE IN CLASS
literally did this for a week and i already see results and im feeling so confident
Omg you’ve convinced me imma do it
@@dakota3913 dude man u got this!!
this gives me hope now
@@ikissjessicajones trust me u got this
@@keona7005 i’ll start today!
Whoever passes by here reminds me with a like plssss ☺️😪
keep going!!🤍
I’ve been doing this for 2 weeks now and I can tell you guys ,I love it !! I see a big difference and I will keep doing this workout❤️
How did it go?
@@shreyashi4037im sorry i didnt see i got a reply at my comm but my butt was already big when i started but i wanted for it to be more shaped lets say ,i still do this workout and i can tell you for me it did big differences😊 ,my friends also tried and saw a huge difference
Do you only do it once a day or more?
@@Perewtaeydo it once a day
@@LaveenDlr thank you!!
not me checking for results on the second day lmao
💀✋
Same
I’m not even finished yet and I’m checking 😂😂someone take my mirrors away
@@Reynaflor does it actually work?
I JUST DID THIS FOR 3 MINUTES AND IM ALREADY CHECKING LMAO
Recording my results!
Day one :✅
Feeling great after this, can’t wait to keep going for the rest of the week. It wasn’t that hard and I could do all of them pretty easily, but when I keep doing it I know I’ll see progress! Ill be back tmr to record again!!
day two: ✅
kinda felt like it was harder today only because i was sore from yesterday because i did a bunch of working out and went on a run yesterday but got through the workout! already seeing a major difference from before i started 2 days ago
day 3: ✅
not very sore today somehow! workout was pretty easy! already seeing so much progress from the first day! if you haven’t started yet i totally recommend!
day 4: ✅
Super sore from yesterday because i did a bunch of workouts and i went on a run and had soccer all on the same day!
day 5: ✅
Pretty good workout today and it was easy. also unrelated but i was doing wall sits and i did 7 minutes 29 seconds as a wall sit!
october 25th ** TAKING A BREAK DAY TODAY BECAUSE I DIDNT GET VERY MUCH SLEEP! REMEMBER TO TAKE BREAKS SOMETIMES IF U NEED IT! ILL BE BACK AT IT TMR!** (still doing the full 2 weeks just continuing where i left off, tomorrow)
Like so it reminds me to come back 😉🥰❤️
YOU CAN DO IT
@@bitchudontknowme6829 tyyy ❤️❤️
YESSS girlll keep going, we gon be thicc thick 🤍🤍
@@suphomiee9152HAHAA yesss!! 👑😘
You can do it keep pushing on ❤️
I will update you guys each day of the workout
1st day: No results yet I just started! I loved the workout!
2nd day:✅
3rd day:✅
4th day: I did it quick bc I was worrying about my dog but so far so good! I’ve definitely seen results!
5th day :
6th day :
Last day:
What happened
what happenedd
updates
I have been doing this and her boobs workout for 4 months now without break. I do it alternate days. Takes a total of 20 minutes but my body has changed a lot. It’s insane. My body is super toned and I have gained booty. I feel proud of my journey so far and I love looking at my body now. It’s super toned. Keep going guys. Especially during the time when you see no results. You will eventually. In 2 weeks only I started seeing a difference and now in 4 months, I could see a great change. Have a healthy diet alongside and you’re good to go!! All the best. Will see you after finishing 8 months!!
do you do this every day? or only a few times a week, keep up the good work! 💕
So how many of each booty exercises do we do?
I do this alternate days!@@jiminheartz
I'd love to see pics x
Have your boobs also got bigger? I feel so insecure about mines
I did it for 2 weeks and guys trust me this works so fast. im doing regularly. I am so happy for the result.
Everyday?
Yeh everyday . And i eat so much protein food .
@@roseri6552 what foods do you eat? X
Protein foods like eggs , meat ,fish , milk,grain and drink so much water 😉
@@roseri6552 thankyou
The only workout I HONESTLY trust since I've done this before and came back, I saw results before and I know I still will now
aren't u a guy..
@@h4yoona21arent u a fvg
@@h4yoona21guys work out their butt and legs ??
i’m starting today, will do this four times a week. i’ll make updates for the following three fridays. wish me luck!
Good luck
Shout out to everyone doing this secretly in thier rooms without anyone knowing lol
👏👏👏😂😂😂
cheers babe 😊😂
Are you getting the results?
Haha yes
@@diksha3967 it works
@@shelbythegamer342 hope i get those result too
Okay I’m one of those people that don’t want to to something unless I’m seeing results fast, let me tell you I have been doing it for less then a week and I’m seeing major results
Any diet V
Really? That is awesome!!
Come on hot girl summer!!!! ☀️☀️☀️
Hot😊
after u see a results, is it not going back to its before look when u stop the workout?
I DID THIS 7 DAYS IN A ROW! Let me tell you, every minute of this workout is WORTH IT! I FEEL way more confident, I LOOK better than ever (and i just had a baby 8 months ago... so that is major for me) Everyone on this journey here, keep at it!! I felt like skipping nearly everyday, but just getting my growing booty up and doing this changed so much. BTW, every single time at 5:55 , the beat would drop for the second straight leg kickback and I would kick that leg back soooo hard. It was perfect. Thank you for a better growing booty, my husband will take notice soon. 🌻🍑
Thank you for your feedback Ella! I’m really happy to hear you loved the workout! Keep it up girl! ❤️☺️
@@getfitbyivana i might sound dumb but what do you mean by squeezing at the top?
Is it normal to feel the burn in my thighs? I’m worried because I only felt burn in thighs and legs not my butt???
@@pardoned9613 focus on getting ur strength from your butt instead of ur thighs. Thats why u get the pain there mostly. But even if you do it right u should expect them to hurt aswell. Its totally normal.
@Ella Rivera thanks for your words and your confidence. I just this exercise this week and I feel amazing! I also just had a baby 8 months ago ago as well. I under the significance of us getting our bodies back! Congratulations to you!
Day 1: ✅ - a bit tiring nothing to much, just laid on my bed at the end for a while
Day 2: ✅ - A bit sore, nothing too much
Day 3: ✅ Got tired, started feeling a bit dizzy, nothing too big.
Day 4: ✅ forgot 😭😭😝
Day 5: ✅ - just finished. feeling fine, starting to see a bit of a difference
I’ll update more. Like so I can remember!
Edit: sorry I forgot to update whoops. But I did it for 14 days, and yes I got a big difference, I’m so much more confident now
did you see some more results??
any results?
@@meganguerrreo yeah, read the edit
Can you please tell what type of shakes or proteins you're taking with that?
@@bushraaziizzia3935 I haven’t been taking any proteins or anything like that, just normal food
Wow, I can't believe it's my butt, I have done this for a month and half now my butt hitting people when I'm walking
Has it really worked?
Did it really work?
Haha I wish I can do that but congrats today is my first day
What did u do to make ur butt bigger like could u explain ur routine bc some people say that it doesn't work.
did you take a specific diet?
0:22 Gluten Bridge (45 seconds)
1:23 Donkey Kickback to Fire Hydrant (60 seconds)
2:44 Kneeling Squat (60 seconds)
4:00 SL Glute Bridge (60 seconds)
5:22 Straight Leg Kickback (60 seconds)
6:45 Side Lying Abduction (60 seconds)
8:12 Crab Walk (45 seconds)
9:15 Pulsing Squat (45 seconds)
10:16 Squat Hold Abduction (30 seconds)
11:03 Mini Squat Jump (2x10 Reps)
I know this was a minor mistake on your part but when you said gluten bridge I died laughing 😂😭😭😂
gluten bridge😭😭
th-cam.com/video/4G6e4TaJxkI/w-d-xo.html new program
Tysm
bless you!!! There are 666 likes I don’t wanna ruin it but u are a lifesaver 🤣🥰
I did it for 8 days straight I got a bitty lift. Then stopped and got fat for winter so now it’s 2024 starting tonite ! This really do work 🤩
Whats a bitty lift?
@@ok098t they mean booty lift
@@ok098tSmall. Itty Bitty.
@@ok098ta bit of a lift in the but or she meant a booty lift
Update me if you get any major results please!
I WILL PROMISE TO KEEP MYSELF UPDATED. planning to go for 2 weeks (repeating 2 times a day, if i can)
DAY 1: just finished and im sweating:'), my heart is pounding so fast, i feel so unfit lol. my bum hurts but maybe thats a good sign that the exercises were working on those areas:), will come back tmrw
DAY 2: my bum was sore from yesterday lol. i did the workout and again feel very out of breath. i have a good feeling that this is gonna work:)
DAY 3: i felt that the workout is SLIGHTLY easier now. i don't know if im hallucinating but my butt looks rounder:) this only motivates me more to continue!
DAY 4: it's aways the last 2 exercises that i struggle with lol, but im performing better with them overtime.
DAY 5: going goood, i can feel the tension in MY BUM AND it feels ike its getting shape
DAY 6: idky but i felt rly tired and didn't complete most exercises in time. BUT GUUUYS, I CAN DEFINITELY SEE A DIFFERENCE. it's looking rounder:)) im going to continue going on for 1 or 2 more weeks
1 WEEK: it's a bit a week since i did this and i can genuinely see a difference. my mum even noticed it lol:') im rlly happy that this is working, gonna carry on 💪
Hello everybody I just want to say the work out is worth it! It has been a week and by Thursday you see results. Now I’m working on my weight lost, but I just wanted to say, stay positive and calm, and you can make it through this workout!
Can i do these workouts while I'm trying to lose weight??
Did you do the workout every day
@@bradwhatareyagonnado8259 yah I did it everyday non-including Sunday and Saturday but you can do sun and say if you want 😋
@@jasminaa1762 I think so yah
You do this all of days on a week ? Or just 4-5 days on a week?😭
this workout makes my leg shake more than my ex ever did
Girl💀💀
LMAO
💀
swear
This was scary😳
Does anyone else workout at night cause MEE TOO!!!!
Same now its midnight😂
It 12 16am for me and over here doin fire hydrants
your pfp lol
1:53 am and just finished 😂😭
Well not rlly if 2am counts then yes lmao
I started doing this workout a couple years ago every single morning & had instant results , I just started it again TODAY !! & definitely got a instant booty pump , it really WORKS
Did it grow or just get rounder?
I started today, I will keep an update to see it it works on me!
Day 1- ✅ I felt the burning on my legs and sides so thats good
Day 2-✅ I’m super sore from Day 1 which means its working, I did the workout again today
Day 3-✅ Even more sore, I’m already seeing a difference on my butt
Day 4-✅ I’m a little sore now because my body is getting used to it but I’m definitely getting results
Day 5-✅ I’m no longer sore! My butt looks better than what is was
Day 6-✅ Not sore, getting results
Day 7-✅ Still going
Day 8-✅ My butt looking better than ever
Day 9-✅ Gonna keep it going for a month
Day 10-✅
Day 11-✅
Day 12-✅
Day 13-✅
Day 14-✅ Definitely works
Your suppose to rest and work 2 to 3 times a week
@@cindiaz1628 why is that
WoooooOoo you got this!
@@zeynepkaraaslan8112 its called glute activation.
@@zeynepkaraaslan8112 because you don’t want to overwork your muscles/glutes and if you don’t get enough rest sometimes you won’t get results from your workouts.
Whoever passes by here reminds me with a like plss
Reminded
Reminder
Not reminded
We got you!
Reminder
I literally searched “how to get a butt”😂
Lol😂
didnt we all-
psksksk lmao
Same🥰😂
Lol i thought i was the only one who search this 😂😂
For people who give up, what motivates me to keep going is watching peoples before and after weight transitions. Makes me feel more determined and motivated
0:22 Glute Bridge
1:24 Donkey Kickbacks to Fire Hydrant
2:44 Kneeling Squat
4:01 SL Glute Bridge
5:23 Straight Leg Kickback
6:45 Side Lying Abduction
8:13 Crab Walk
9:15 Pulsing Squat
10:17 Squat Hold Abduction
11:03 Mini Squat Jump
THANK YOU!!
Thankyu
Pin this please !!
Thanks!!
I personally like following the video because of the timer
I was doing squat jumps and my mom yelled up to me like “WTF you doing up there?!”
thats why im secretly doing this in my room
Shoot i was doing it in my room my daughter ran out like who fell lmfaoooo
Hahahaha
😂
🤣🤣
can people like so i can remember? so far this is great and i want to keep doing it i just need motivation 😊
Keep going! I belive in youu! :)
@@silverflower1669 yes
You can do it!!
You go giiirl!!!
I'll start doing this from tomorrow.. and update you guys.. please keep reminding me
so what happened
@@pochi8846m doing this.
@@pochi8846it's been only 4 days 😭
Oiii fala comigo
Updateeee
I’ve been doing this for 45 days & I started seeing results in a month!! My booty started lifting. So proud of myself and I will keep on doing this 6 times a week❤️
Wow congrats!
Dam
And weight loose??
What is ur result now!!
@@sunitachoudhary0701 : Yes, I’ve lost 36 pounds total 🙂
Guys I highly recommend doing this every morning and every night Because when you wake up your body reacts the most because the senses have just been woken and at night it’s where they are preparing to slow down and doing it gives the most effective because it remember it and work off of it
Thank you!!! 😋☺️
yeah true you will wear them out
@@ketwarrior1981 already wore mine out. I can barely walk😂😂
you shouldn’t work out everyday.. work out then take 1-2 days rest. that’s when the progress actually happens X
@@mairareyes6845 please don’t do this everyday, it’s meant to be max 3x a week! :))
I have only started today,but hearing these comments I hope the results will be amazing!!Keep it up everyone!!
update?
Any progress?
Updateee pls
It works
2weeks gone and my butt n hip has increased Soo well...just do it d right way
so I’ve been doing this booty workout for about 2 years now and b4 I did it I had nothing I was as flat as a pancake and now I have ppl screaming to me “GYAT” everytime I walk by so thank you ivana cause ur her for these exercises. NEVER GETTING BOOTY EXERCISES FROM ANYONE ELSE
Starting today , October 6,2020, wish me luck!!
Girls !! It Works , i haven't done it daily cz of time but i hv seen results .
Good luck girl 😊
Update us too
Good luck I started Oct 7th 2020 trying to build a booty
Good luck 👍
Good luck!!!!!!
Hey guys this is my second day doing this and honestly it feels fucking great. I don’t understand, like you feel the burn and all your sweat, but something about that just makes you feel so good. The music helped out a lot, it kept me going. Im definitely going to keep doing this and hope for the best.
Good luck sis
Hi, I have a question. Should you also pay attention to you’re eat pattern or does that not matter much?
@@ebenisikerim953 yes you should
i’ve been doing this workout for almost two weeks and i am definitely seeing a difference in my butt! there’s most curve and is finally showing, this workout also helped me tone my legs and waist quite a bit so thank you!
Same here
By doing exercise, this will be done, we will have to eat something.
Did u do it everyday in a week or alternate days?
@@Lily-u6d it’s better not to do it every day so that the muscles rest and have time to recover, so it’s better to do it 2 or 3 times a week
@@Lily-u6d every day, its better for don't be lazy
I started today for the first time on the way, now it's 05:35 I don't want to give up because this training is one of the best, with which I can already see small results after the first time!!
DON'T GIVE UP!!💕💕💕
Going to be doing this 5x a week!
Day 1:✅burned so much, didn’t manage to finish the whole workout but progress will be made
Day 2:✅my legs burn so much, had to take a lot of breaks in between but managed to finish!
Day 3:✅legs are still burning so much, took a lot of breaks but managed to finish the whole workout, also seeing little results so motivates me to carry on!
Day 4✅legs are on fire, finished workout no problem. Really felt the burn today
Day 5✅hurt so much but kept going!
Day6- had a rest day!!!!
Day7✅starting to see results, looks bigger than usual not by much but progress!!!
Don’t worry guys I’ve been doing it, forgetting to log results 😅
2 weeks in - looks more fuller and bigger!! Adding a lot of protein to my diet has been helping me to grow it more!!!
Keep up the work guys we got this!
Update us!! Any other results??
@@charmiikittyy keep forgetting to log the results, seeing results not much but a little!!!
Results??
babyy don't stop keep going
Update
Hello random person scrolling through the comment section to see if this works. The answer is: yes! I have been doing this workout for 2 weeks, and I am seeing MAJOR results! I would recommend completing this workout every other day so your glute max has time to grow. Good luck everyone and don't give up! 😘
Did you use any weight or anything? Or did you just do them exactly like the video? Also, did you change your diet? Any other tips ?🥰
THANK YOU
@@savannag3062 following this video works wonders!!
@@heathermacy1 Okaayyyy. Did you personally do it and it works? Also if you see my question in my previous reply to this comment... could you answer them?😄🥳
@@heathermacy1 also love your profile picture and account description lol!!😭
0:23 glute bridge .. 45s
1:24 donkey kickback .. 30s
2:45 kneeling squat .. 60s
4:02 sl glute bridge .. 30s
5:25 straight leg .. 30s
6:46 side lying abduction .. 30s
8:20 crab walk .. 40s
9:20 pulsing squat .. 45s
10:18 squat hold abduction .. 30s
11:37 mini squat jump .. 30s
5:25
Thanks girlll
@@dilara3684 yeahh ofc
Not all heroes wear capes✨thank you!
Thank you!
Day 10 completed! I can definitely see results already. Thank you!
Really...it's work or not...?? After how many days results will shown...?
@@mysterioussakshisingh6556 I was 97 cm and I am 99cm in just one week ^^
How many times in day?
@@siryn1524 really ...??
@@mysterioussakshisingh6556 yeahh I promise! I'm still exercicing if I see any other changes I'll tell u ^^
Starting January first and I’ll come back and check each time I come back!
Jan 1st ✅
Jan 2nd ✅
Jan 3rd ✅
Jan 4th ✅
Jan 5th ✅
Jan 6th✅ (I woke up and my thighs were BURNING and I honestly wanted to give up during the workout because it burned but I kept pushing somethings I would suggest is to make sure to engage ur butt by squeezing so you feel it there and to hold some positions for 2-3 seconds so you feel the burn a bit more!)
Jan 7th ✅
Jan 8th✅ I actually saw results today!!
Jan 9th ✅
Jan 10th✅
JAN 5TH??
How is it going
@@popana28 tmr shell probably update
@@popana28 I just did it! I usually wait until night time to do the workouts:)
@@chloemills9540 it’s going good! Pretty challenging but if it burns then it’s working! I haven’t seen results yet but maybe in a week or so I will!
Hey YOU stop scrolling!
DO this workout for YOU not anyone else.
Remember that lovers could use you just because you have a big butt.
You are perfect the way you are! And do NOT change for anyone!!! ANYONE!
Real talk when I work out I do it for two reasons to manage my anxiety and to feel good
Let’s be serious we don’t wanna be called the “Pancake girl” in school.
And also maybe I can get people to actually like me
@@lori4414 Same!
@@ThisIsASimp_ yeah lol
Yes besti,I do it to have confidence and I m pround of everyone doing it.We are in this together!
I have problems with self love and confidence,but I hope I will love myself one day
Everyone is updating their progress so im going to join in.
I use resistance bands starting out with medium but plan to switch to the heavy once I'm comfortable.
I eat between 3200 calories a day and 3500 calories a day HIGH IN PROTEIN! Feed your muscles or youre not going to see the results you want. I also drink protein shakes.
Day 1 : miserable lmao legs felt like jelly and I considered quitting 😂 (definitely didn't. Dont give up!)
Day 2 : today I was super amped after my first rep. I did this routine twice with a 1 minute break in between. I'm definitely feeling the burn from yesterday and today. Im motivated knowing its actually working the muscles I want worked out. If you're not feeling the burn just beginning, fix your posture! This workout routine will have your butt and legs burninggggggg.
Day 3 : workouts seem easier but I still felt it afterwards. Im able to do more without pausing and taking breaks.
Day 4 : rest day.
Day 5 : rest day. I was still very sore from my workout. I did this workout 3 times on day 3.
Day 6 : didnt feel sore after doing this workout twice. Legs did feel like jelly for a while lol form was perfect so I know it was still effective.
Day 7 : I have upped the time count for each rep and noticed the burn comes back after doing the entire routine twice LOL idk about yall but im obsessed with the burn feeling.
Going to keep doing this workout among others by Ivana. I'll be back on day 30! Xo
This workout is a winner! This one is truly a beginner friendly workout. I LOVE IT it's so easy and effective.
the only time I wish ads would come so i can get an extra break-
(edit: OMG THX FOR ALL THE LIKES EVERYONE I HAVE NEVER RECEIVED SO MANY LIKES BEFORE)
LMAOOOOO XD
no ads came on here for me
😂😂
ikr😫🙄 legit the ads wont come if we want to it only comes when we watch a intresting video🙄
Yo sammmee
Anyone's 2024 June ❤
Me !!!
Me
Me will start tomorrow!!
Yes ma'am for a summer glowup
Me
Started Nov. 30
I’ll update you guys!
Day1: DONE! Last few exercises were a bit hard but I did them at my own pace!
Day2: Still hard!
Day 3: a bit easier and completed the last few exercises fully!
Day 4: Great!
Day 5: much easier!
Day 6: used a resistance band so it’s harder
Day 7: I already see some results lol!!
Day 8: I feel great pretty easy
Day9: ADD A RESISTANCE BAND it will work wonders!
glute bridge - 45 seconds
donkey kickback to fire hydrant - 30 seconds
donkey kickback to fire hydrant - 30 seconds
kneeling squat - 60 seconds
SL glute bridge - 30 seconds
SL glute bridge - 30 seconds
straight leg kickback - 30 seconds
straight leg kickback - 30 seconds
side lying abduction - 30 seconds
side lying abduction - 30 seconds
crab walk - 45 seconds
pulsing squat - 45 seconds
squat hold abduction - 30 seconds
mini squat jump - 2x10 rep
Tysm
Thank u that's so helpful
@@coverit2935 you're welcome ☺️
Omg Thankyou I’m so glad I saw this comment before I started trying to write them from the video
Thank youuu may God bless 💗💗
I've been doing this for about a week now and i already see a difference ,thank you sooo much
Really please tell me😞
Doing this for 2 weeks straight !!
DAY 1: ✅ OMG THIS BURNT SO BAD, that's how yk its working though!
DAY 2: ✅ I am extremely sore from yesterday, but as always these exercises are burning!
DAY 3:✅ I took a 1 day break, BUT I DO NOTICE A DIFFERENCE YALL MY HIPS ARE MORE ROUNDED AND MY BUTT GOT A LIL BIGGER
DAY 4:✅
update??
Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following nextlevelddiet fat loss meal plan for 6 weeks now and my boyfriend has already started complimenting my body 😊Great video Ivana, keep up the good work!!
Can you share your meal plan? Or is it different for everybody? Keep it going 💪💪💪
The workout will not do anything at all for your butt size. You need to add more and more resistance over time (like ankle weights) or increase reps.
Also these are mere isolation exercises so I would do them a) either to active the glutes prior to lifting weights or b) as a burnout after lifting weights. It is good to work out the glute medius, which is often neglected but very important. So this workout isnt completely useless, but it wont give anyone a thicker butt. In order to grow a really big butt you might need to hip thrust maybe double your bodyweight. It's a long process to get there.
I have been doing this a little over a week and see massive results. If you are debating on wether this workout is effective or not it 100% is. When I first started there were some exercises I was unable to do such as the crab walk and the one where you squat and move your knees inward. Now i can do them both for nearly the entirety of the timer. I have made so much progress in this workout starting with nothing lol.. absolutely do it!! Good luck everyone ❤️❤️
Does it make ur thighs bigger
I will definitely do this workout,... is there any specific time I have to do it ? Like morning or evening?
@@naomi6274that one really depends on genes you might gain weight on the thighs or grow muscle or they go smallwr
How many times in a day??
8days??lies😢
Day1:☑️ Day20:☑️
Day2:☑️ Day21:Rest
Day3:☑️ Day22:☑️
Day4:☑️ Day23:☑️
Day5:☑️ Day24:☑️
Day6:☑️ Day25:☑️
Day7:☑️ Day26:☑️
Day8:☑️ Day27:☑️
Day9:☑️ Day28:☑️
Day10:☑️ Day 29:☑️
Day11:☑️ Day30:☑️
Day12:☑️
Day13:☑️
Day14:Rest
Day15:☑️
Day16:☑️
Day17:☑️
Day18:☑️
Day19:☑️
2024/Im gonna be consistent. I’m seeing results.We got this. You can do it too 🙌
(Forgot to come here and edit it )
I’m done. I see results I love it 🥰
Did u see any results? Did your buttocks grow?
Go girl!!!🛐🛐
So if it works...and like we grow a good booty and what will happen if we'll stop doing this exercise? Will it again going to be flat?
@@Bloom-rn8cbYes, only if it’s surgery it will stay, but you have to keep going else it’ll go into a flat butt again
@@TS-hd2gr oh 😔 then I don't know what should I do..nature has given me this body....I don't wanna do surgery
I’ve been doing this workout for about 3 months, being as consistent as I can. (I had to not do it for like a two weeks since I got sick) and I’ve seen such a big difference, I took pictures on day one and just took another one a couple days ago and the difference is was so noticeable. I’ll update in like a month and tell you if there are still more results
so did it work ?😭
@@melsiwsyeah it did! I’m still doing it, but it worked. I showed one of my friends the picture I took on the first day, then the one a couple days ago and they say it was a huge difference
@@pepe-sleepie thank youuu🤍
did you find your legs/thighs got any bigger from doing it?
@@caitlincampbell3819 yesss trust me , i’m not a bot or anything😭, ill be honest with you, my thighs got a little bit bigger but you have to eat a lot. my butt it’s a little bit lifted, but trust me it works. i do it only 2 times per day but with breaks, don’t overwork yourself!
I've completed my second day ! wish me luck
Good luck ❤️
Loyal'sVlogs,
Many blessings on your toning journey🤗
Keep going girl
How’d it go
@@jasmineblagg8986 It went pretty great It's easy but still works fully at the same time
Day 1: this was WAY harder than I first originally thought.. I’m dying… dehydrated- and not to mention a huge headache!! Just hugged a bunch of water and I’m trying to stand up to keep my legs moving!! I never realized how hard this was going to be- and how much I really needed to work out. Usually I drop a workout routine the third day of. But for this one- I’m determined! Right now I’m already regretting and thinking about quitting- but I gotta do this! I’m here to journal my journey and hopefully after this sappy talk I don’t give up. Wish me luck ladies!
Day: 2 it as a little bit easier but just a smudge today! The squat hold abduction and crab walk is definitely the hardest ones for me but I ended up getting all out for this work out! I’m proud of myself cause I was already thinking “I have work today and I have to walk there- I don’t have to work out” but that was wrong! You can’t let the grind stop. I’m proud of what I did today! Let’s keep it going ladies:)
Day: 3 I was really wanting to skip out on this one and take a nap with my classic excuse “oh I’ll just do it after my nap” but NO! I did it because I knew I had to do it in that moment. This day seemed a bit easier but I couldn’t tell if I was slacking or not- but in all I’m glad I went through with the routine. Of course, the last three worked me out to my limit. This time it was the jumping squats that really had me burning!! Now I’m stretching cause I haven’t done that the last few days and it feels great. If I can do it you guys can too! Hoping to keep up the great work! You got this ladies:)!
Thank God for those ad's they saved me from death!
😂😂😂😂😂
AYOO😭✋🏾 deadass
No lies 😂😂😂
Hahah
LMAOOO
im on my second day, wouldve quit by now lmao. Please remind me to post results! im gonna keep going till 2 weeks but will keep you updated
update?
Update?
Started doing this workout and I can see results within a week. Doesn't take long and I love it!!!
Have you been doing this workout every day or did you have days as breaks in between?
@@sukilouise7 I took days off depending off how sore I was.
i've been doing this workout for like two weeks straight and my god has it blessed me omgg. literally my body looks amazingg, the results show so fast and tbh i luv how easy it i! like this is genuinely fun to do, everyday im excited to do it tbh its like a dance party. luv this
did it really grew so much? like i cant believe
@@reginqv yes! it did, u have to stay consistent with it though. and it shapes out my butt and thighs n they look so pretty idk how to explain it
@@raiiiiiiiiiiiii okey thank you for the respond :) gonna try it out on monday
@@reginqvDo these exercises help to get rid of the buttocks, please replyDoes it help to rotate and enlarge the butt
Does it make it round and like normal giggley or stiff like the gym girls
Seriously this is an amazing routine! You can definitely feel the burn 🔥. I had no idea there is more than just squats to work the glutes. Thank you for the informative video!
My my my i can see you in the homeless shelter doing squats :)
Edit: I’ve been doing them for 6 months now. Sometimes every day sometimes every other day but I don’t see a huge difference because I’ve also been losing weight. My butt doesn’t look bigger necessarily but it’s a lot rounder and lifted than it was before. So overall it’s worth it. I’ve also been going to the gym the past 3 months and I do the seated leg press which I think added to results
I’ve been doing these for a week and I see so much progress so far! I used to have flat upper butt but now there’s muscle there so it gives my butt a more round appearance! I think the biggest results have been in my thighs tho because they used to be super jiggly now they feel a lot more firm! I plan on doing these workouts for a month and then go to the gym for bigger results 😁
Hey any updates? I have the same issue with my butt and I’m really hoping to fix that x
@@ceryssx. I’ve still been doing them every day and my upper butt has got bigger and it’s really lifted my butt. It’s not huge difference tho I think to see bigger differences you’d need to be lifting weights and also trying to gain weight! But this def works
@@hollowkitty2264 Thankyou! I appreciate your update! Hopefully helps me out too I’m already starting to see a change so looking good so far!x
Still
Do you seen any changes in your legs?
Been doing this workout for 30 days already! I already have a big booty this routine has helped me tone my booty muscles. Rest is very important as well so I actually work out every other day. I drink a protein shake and use resistance bands and a 20 pound barbell weight included in this as well. I really love ivana she is positive and keeps me pushing myself and without her confidence and motivation I wouldn't have gotten this far! It's worth the dedication and consistency 💋❤️
Does this really work?
@@hihi-gj5qt if you’re consistent, do it 2-3 times a week, and eat healthy yes it will work
Hii dear... U r taking proteins for weight gain...? If S... Which gainer u r using? I'm under weight want to gain weight but it's tooo difficult...kch v khalo weight nhi badta🥺 any suggestions dear😟
@halo *Dramatic gasp* so I can't go to restaurants anymore!? :(
@@yourlocalwerido8399 no
Y’all better not be lying … because I’m gonna start to try this tomorrow morning
Your thighs are gonna be in a very lot of pain , personally.....
@@lexiavia06 did they become bigger?
@@wtfyoulookinat5050 not yet but I also haven't done it for even a week yet
@@lexiavia06 ah okay, thanks
@@wtfyoulookinat5050 yeah I did it yesterday and my thighs are so so sore like I could cry lolz
okay ladies it’s AMAZING!
Day 1- TOOK 2 breaks specially at the last few exercises
Day 2- Motivated much … legs & butt muscles are too! .. completed it all without breaks💪🏻
Day 3 - already seeing results which was my main motivation to work although i was too tired yet finished all without any breaks!
Will keep you ladies posted with the upcoming days , WISH ME LUCK 🍀
Update?
update?
So for anyone who’s curious if this works. I’ve been doing it for about two weeks now and I feel like there is some difference which is making me more confident. It would probably work better if you eat as much as you need to unlike me...
Overall I think this workout is good cause it did help with confidence since I see little changes which would probably be more noticeable if I wasn’t so used to seeing my body everyday
oh honey please eat....your body needs it. it’s very dangerous to not eat as much as your supposed to. i believe in you girl! you can do this. if you focus on this workout for so long as you want, as well as balancing out good and plentiful meals, you’ll have a big booty in no time snd everyone will wish they were you! i believe in you girlie you can do this
did you do it once then did it the next day ? bc i was debating on doing it twice then next day twice again ‘n
I loved every minute of it , it is the best intense beginner workout I've done.
remind me to do this tomorrow cause i just got done doing 4 separate work out videos and im EXHUASTED.
I know no one is going to read this so this is a log for me
so it really does work ?
@@carolgallardo3970 yeah it does, I stopped updating and doing it but it works so well and so fast x
Keep updating plz
Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following fat loss meal plan from website Nextlevel diet for five weeks now, and my boyfriend has already started complimenting my body 😊Great video, keep up the good work!!
Eww
So you’re telling me I can’t eat taco bell and not see any results? 😭
Which diet is the best
these comments are motivating meeee everyone is saying they have seen results im gonna actually try this
day 1: it was tiring and i definitely felt the burn lol my legs feel wobbly
day 2: very sore from yesterday but today felt a lot easier than yesterday
day 3: taking a break today i think i’m going to do this workout every other day. i’ll probably do it 3-4 times a week. also my legs are still sore but not as bad
I’m on my third week and I see small Results
So?????
So what ?
@@jassou4463 i haven’t started yet 😭i’m gonna start next week on monday i’ll try to update
Your suppose to take breaks that's when your glutes grow. Keep up the good work.
Can you guys give me motivation to work out by liking this daily !
go for it girlll☺️
Hope u r gonna do it bc I don't wanna be commenting for nothing😢
This was BRILLIANT. I Tried to do this workout some months ago and i just couldn't and gave up (I have tilted hips because of scoliosis so i have stability issue). But i tried this today and could easily finish the whole thing! So proud of myself for working hard on my body and so grateful to you!!
Any update sis?I have scolio, too.
Same sis😭✋
How r u tdy ? I do as well