who else is sick of being called flat so you add this video into your morning routine UPDATE TWO YEARS LATER: it took some time but i decided to give up on trying to have that "perfect body" and be grateful with the one God gave me, so if you're doing this for the reason i was(to please others)then don't because ur in it for all the wrong reasons. love urself mamas
Guys I tried this a while ago for a month I saw results and so did my family and now I’m back full force (I looked for people’s results comments the last time and didn’t find anything so I thought I’ll be the one to share)
To all the people who are waiting for results, I did this before for about 2 weeks and my hip dips are more filled and my butt has gone rounder, KEEP IT UP!
@@abbymopal5076 my friend recommended this to me because I was looking for butt workouts and she said she did this every other day for 3 weeks and got noticeable results. Your diet can help you achieve these results a bit quicker too by adding more protein. Protein helps not only built but also protect muscles. Having protein before a workout helps you build muscle and having protein after a workout can help your muscles feel better quicker (meaning you’d be in less pain after the workout than you would be without protein) so eating things like brown rice, quinoa, eggs, Greek yogurt, peanut butter (or any nut butter, or straight up nuts in general), etc. I hope that answers you’re question and helps you a bit more! I’d also advise measuring yourself so that you can see the improvement even more clearly to help encourage you if your not seeing the difference with your own eyes. It can be hard to spot differences in our own bodies since we see ourselves all the time so having that number to prove it’s working can really help reassure you. Good luck on your fitness journey!
Day 1: ✅ - a bit tiring nothing to much, just laid on my bed at the end for a while Day 2: ✅ - A bit sore, nothing too much Day 3: ✅ Got tired, started feeling a bit dizzy, nothing too big. Day 4: ✅ forgot 😭😭😝 Day 5: ✅ - just finished. feeling fine, starting to see a bit of a difference I’ll update more. Like so I can remember! Edit: sorry I forgot to update whoops. But I did it for 14 days, and yes I got a big difference, I’m so much more confident now
I wish you luck, let us know how it goes! I’ve been doing this for a week so far, and have been consistent. It gets way easier after a few days if you’re struggling or sore
Ladies, here's a tip which actually worked for me. In case u think the problem of always keeping the exercises unfinished, do the harder yogas first. For example, I find the squat jumps quite hard, so I generally start my exercise with it. Then move on to complete the easier ones. No matter what, Never ever give up! YOU'VE GOT THIS BAEBS!
you guys.. this definitely works.. i’ve been doing it for 6 days, and it’s awesome.. it’s not hard at all. the first day is hard and the second day you’re just sore. but after the 3rd day , it becomes easy and passes by fast. definitely do it :)
Guys, I’ve been doing this for exactly one week now, and anyone that’s skeptical about doing this workout, I definitely encourage you to join in. Like I said, I’ve been doing it for a week, and I already see major results!!
@@shreyashi4037im sorry i didnt see i got a reply at my comm but my butt was already big when i started but i wanted for it to be more shaped lets say ,i still do this workout and i can tell you for me it did big differences😊 ,my friends also tried and saw a huge difference
I will update you guys each day of the workout 1st day: No results yet I just started! I loved the workout! 2nd day:✅ 3rd day:✅ 4th day: I did it quick bc I was worrying about my dog but so far so good! I’ve definitely seen results! 5th day : 6th day : Last day:
Recording my results! Day one :✅ Feeling great after this, can’t wait to keep going for the rest of the week. It wasn’t that hard and I could do all of them pretty easily, but when I keep doing it I know I’ll see progress! Ill be back tmr to record again!! day two: ✅ kinda felt like it was harder today only because i was sore from yesterday because i did a bunch of working out and went on a run yesterday but got through the workout! already seeing a major difference from before i started 2 days ago day 3: ✅ not very sore today somehow! workout was pretty easy! already seeing so much progress from the first day! if you haven’t started yet i totally recommend! day 4: ✅ Super sore from yesterday because i did a bunch of workouts and i went on a run and had soccer all on the same day! day 5: ✅ Pretty good workout today and it was easy. also unrelated but i was doing wall sits and i did 7 minutes 29 seconds as a wall sit! october 25th ** TAKING A BREAK DAY TODAY BECAUSE I DIDNT GET VERY MUCH SLEEP! REMEMBER TO TAKE BREAKS SOMETIMES IF U NEED IT! ILL BE BACK AT IT TMR!** (still doing the full 2 weeks just continuing where i left off, tomorrow) Like so it reminds me to come back 😉🥰❤️
I started today, I will keep an update to see it it works on me! Day 1- ✅ I felt the burning on my legs and sides so thats good Day 2-✅ I’m super sore from Day 1 which means its working, I did the workout again today Day 3-✅ Even more sore, I’m already seeing a difference on my butt Day 4-✅ I’m a little sore now because my body is getting used to it but I’m definitely getting results Day 5-✅ I’m no longer sore! My butt looks better than what is was Day 6-✅ Not sore, getting results Day 7-✅ Still going Day 8-✅ My butt looking better than ever Day 9-✅ Gonna keep it going for a month Day 10-✅ Day 11-✅ Day 12-✅ Day 13-✅ Day 14-✅ Definitely works
@@zeynepkaraaslan8112 because you don’t want to overwork your muscles/glutes and if you don’t get enough rest sometimes you won’t get results from your workouts.
Okay back with an update!! It’s been 12 days of doing this working almost every day.. I can literally tell a huge difference in pictures!! I’ve literally sent this workout to ten of my girls!!
Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following nextlevelddiet fat loss meal plan for 6 weeks now and my boyfriend has already started complimenting my body 😊Great video Ivana, keep up the good work!!
The workout will not do anything at all for your butt size. You need to add more and more resistance over time (like ankle weights) or increase reps. Also these are mere isolation exercises so I would do them a) either to active the glutes prior to lifting weights or b) as a burnout after lifting weights. It is good to work out the glute medius, which is often neglected but very important. So this workout isnt completely useless, but it wont give anyone a thicker butt. In order to grow a really big butt you might need to hip thrust maybe double your bodyweight. It's a long process to get there.
Day1:☑️ Day20:☑️ Day2:☑️ Day21:Rest Day3:☑️ Day22:☑️ Day4:☑️ Day23:☑️ Day5:☑️ Day24:☑️ Day6:☑️ Day25:☑️ Day7:☑️ Day26:☑️ Day8:☑️ Day27:☑️ Day9:☑️ Day28:☑️ Day10:☑️ Day 29:☑️ Day11:☑️ Day30:☑️ Day12:☑️ Day13:☑️ Day14:Rest Day15:☑️ Day16:☑️ Day17:☑️ Day18:☑️ Day19:☑️ 2024/Im gonna be consistent. I’m seeing results.We got this. You can do it too 🙌 (Forgot to come here and edit it ) I’m done. I see results I love it 🥰
Okay I’m one of those people that don’t want to to something unless I’m seeing results fast, let me tell you I have been doing it for less then a week and I’m seeing major results
I have been doing this and her boobs workout for 4 months now without break. I do it alternate days. Takes a total of 20 minutes but my body has changed a lot. It’s insane. My body is super toned and I have gained booty. I feel proud of my journey so far and I love looking at my body now. It’s super toned. Keep going guys. Especially during the time when you see no results. You will eventually. In 2 weeks only I started seeing a difference and now in 4 months, I could see a great change. Have a healthy diet alongside and you’re good to go!! All the best. Will see you after finishing 8 months!!
Ivana, thank you very much for these uploaded videos! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. I also try to give people a bit of motivation (on my Channel) to take that first, hardest step because they definitely won't regret it. Many blessings! :)
Hello random person scrolling through the comment section to see if this works. The answer is: yes! I have been doing this workout for 2 weeks, and I am seeing MAJOR results! I would recommend completing this workout every other day so your glute max has time to grow. Good luck everyone and don't give up! 😘
@@heathermacy1 Okaayyyy. Did you personally do it and it works? Also if you see my question in my previous reply to this comment... could you answer them?😄🥳
Going to be doing this 5x a week! Day 1:✅burned so much, didn’t manage to finish the whole workout but progress will be made Day 2:✅my legs burn so much, had to take a lot of breaks in between but managed to finish! Day 3:✅legs are still burning so much, took a lot of breaks but managed to finish the whole workout, also seeing little results so motivates me to carry on! Day 4✅legs are on fire, finished workout no problem. Really felt the burn today Day 5✅hurt so much but kept going! Day6- had a rest day!!!! Day7✅starting to see results, looks bigger than usual not by much but progress!!! Don’t worry guys I’ve been doing it, forgetting to log results 😅 2 weeks in - looks more fuller and bigger!! Adding a lot of protein to my diet has been helping me to grow it more!!! Keep up the work guys we got this!
day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ so i did the workout now for one week! and i can tell you that i already see a little bit of difference!! guys please keep going, and don't give up!!(like this comment so i can tell y'all how it's going) day 8:✅ day 9: ❌ didn’t do the exercises today bc i have my period and im in pain🥲😫 day 10: ✅ day 11: ❌ didn't do the exercises, bc I had no time today😫 day 12: ❌ day 13: ❌ day 14: ✅ day 15: ✅ day 16: ✅ day 17: ✅ it's getting harder and harder to do the exercises, but i keep going! i also see more results! keep going y'all!! day 18: ❌ day 19: ✅ day 20: ❌ day 21: ✅ day 22: ✅ I did the exercises for a long time but I can't really see more difference right now.
@@sirab3425 I can see that my butt has lifted a bit! and the benefits of these exercises are that your hip dips decrease, and your butt gets bigger. hope this helps! :)
Hello everybody I just want to say the work out is worth it! It has been a week and by Thursday you see results. Now I’m working on my weight lost, but I just wanted to say, stay positive and calm, and you can make it through this workout!
I’ve been doing this for 45 days & I started seeing results in a month!! My booty started lifting. So proud of myself and I will keep on doing this 6 times a week❤️
I DID THIS 7 DAYS IN A ROW! Let me tell you, every minute of this workout is WORTH IT! I FEEL way more confident, I LOOK better than ever (and i just had a baby 8 months ago... so that is major for me) Everyone on this journey here, keep at it!! I felt like skipping nearly everyday, but just getting my growing booty up and doing this changed so much. BTW, every single time at 5:55 , the beat would drop for the second straight leg kickback and I would kick that leg back soooo hard. It was perfect. Thank you for a better growing booty, my husband will take notice soon. 🌻🍑
@@pardoned9613 focus on getting ur strength from your butt instead of ur thighs. Thats why u get the pain there mostly. But even if you do it right u should expect them to hurt aswell. Its totally normal.
@Ella Rivera thanks for your words and your confidence. I just this exercise this week and I feel amazing! I also just had a baby 8 months ago ago as well. I under the significance of us getting our bodies back! Congratulations to you!
Hey YOU stop scrolling! DO this workout for YOU not anyone else. Remember that lovers could use you just because you have a big butt. You are perfect the way you are! And do NOT change for anyone!!! ANYONE!
Yes besti,I do it to have confidence and I m pround of everyone doing it.We are in this together! I have problems with self love and confidence,but I hope I will love myself one day
I have been doing this a little over a week and see massive results. If you are debating on wether this workout is effective or not it 100% is. When I first started there were some exercises I was unable to do such as the crab walk and the one where you squat and move your knees inward. Now i can do them both for nearly the entirety of the timer. I have made so much progress in this workout starting with nothing lol.. absolutely do it!! Good luck everyone ❤️❤️
Started December 1st let's go until Christmas and see the results This is after I finished: I'm going to take a brake and do it again in January until school starts ( Guys try this it really works) Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅ Day 8✅ Day 9 ✅ Day 10✅ Day 11✅ Day 12✅ Day 13✅ Day 14✅ Day 15✅ Day 16✅ Day 17✅ Day 18✅ Day 19✅ Day 20✅ Day 21✅ Day 22✅ Day 23✅ Day 24✅ Day 25✅
I started today for the first time on the way, now it's 05:35 I don't want to give up because this training is one of the best, with which I can already see small results after the first time!! DON'T GIVE UP!!💕💕💕
Guys I highly recommend doing this every morning and every night Because when you wake up your body reacts the most because the senses have just been woken and at night it’s where they are preparing to slow down and doing it gives the most effective because it remember it and work off of it
Everyone is updating their progress so im going to join in. I use resistance bands starting out with medium but plan to switch to the heavy once I'm comfortable. I eat between 3200 calories a day and 3500 calories a day HIGH IN PROTEIN! Feed your muscles or youre not going to see the results you want. I also drink protein shakes. Day 1 : miserable lmao legs felt like jelly and I considered quitting 😂 (definitely didn't. Dont give up!) Day 2 : today I was super amped after my first rep. I did this routine twice with a 1 minute break in between. I'm definitely feeling the burn from yesterday and today. Im motivated knowing its actually working the muscles I want worked out. If you're not feeling the burn just beginning, fix your posture! This workout routine will have your butt and legs burninggggggg. Day 3 : workouts seem easier but I still felt it afterwards. Im able to do more without pausing and taking breaks. Day 4 : rest day. Day 5 : rest day. I was still very sore from my workout. I did this workout 3 times on day 3. Day 6 : didnt feel sore after doing this workout twice. Legs did feel like jelly for a while lol form was perfect so I know it was still effective. Day 7 : I have upped the time count for each rep and noticed the burn comes back after doing the entire routine twice LOL idk about yall but im obsessed with the burn feeling. Going to keep doing this workout among others by Ivana. I'll be back on day 30! Xo
Hey guys this is my second day doing this and honestly it feels fucking great. I don’t understand, like you feel the burn and all your sweat, but something about that just makes you feel so good. The music helped out a lot, it kept me going. Im definitely going to keep doing this and hope for the best.
This workout is amazing,,,the first 3 days my butt was on fire but now am seeing massive growth its been 2weeks since i started working out and the results are just wooow❤🥰thanks Ivanna❤much love from Africa
i’ve been doing this workout for almost two weeks and i am definitely seeing a difference in my butt! there’s most curve and is finally showing, this workout also helped me tone my legs and waist quite a bit so thank you!
Been doing this workout for 30 days already! I already have a big booty this routine has helped me tone my booty muscles. Rest is very important as well so I actually work out every other day. I drink a protein shake and use resistance bands and a 20 pound barbell weight included in this as well. I really love ivana she is positive and keeps me pushing myself and without her confidence and motivation I wouldn't have gotten this far! It's worth the dedication and consistency 💋❤️
Hii dear... U r taking proteins for weight gain...? If S... Which gainer u r using? I'm under weight want to gain weight but it's tooo difficult...kch v khalo weight nhi badta🥺 any suggestions dear😟
Seriously this is an amazing routine! You can definitely feel the burn 🔥. I had no idea there is more than just squats to work the glutes. Thank you for the informative video!
you bums didnt update me and i forgot to update this 💔 (Remind me everyday by commenting Update!) • Day 1 My knees feel weak asffffff - my thighs feel heavy and theres is no difference 21:46 24/07/2024 • Day 2 Still feeling the same as yesterday, a lil bootie is poppin out ykk 😜😜 21:56 25/07/2024
Doing this for 2 weeks, I’ll keep y’all updated 😅 Day 1: ✅ Doing this with a small waist excerise so I was tired by the end and my legs were shaking. But I’m very proud of myself. Day 2: ✅ Really didn’t feel like doing it, but I remembered my goal and progressed through. Definitely easier than yesterday and I can feel the burn when I perform the exercises 💪 Day 3: ✅ Y’all don’t know how much I wanted to sleep and not do this, but I remembered hard work is the key to success. Definitely felt the burn and was kinda sore but I pulled through. 100% worth it, starting to see results. Not much ofc but definitely progress. Day 4: ✅ Definitely easier than Day 1 and I’m starting to see visible results. Don’t give up guys we can do this! ❤ Day 5: ✅ I really didn’t wanna do this but I pulled through and did it anyways. Definitely seeing results for anyone wanting to know!! Also make sure to stay hydrated and not to push yourself too hard ❤️. Good luck y’all. Day 6: ➖I didn’t have much time to do it because I was busy + tired today but I managed to do some of my workout. Keep working hard y’all! The results r with it Day 7: ❌ It was my birthday so I had no time to do the workouts, but 100% doing them tomorrow! Hope y’all r doing well keep up the good work!! ❤️🔥 Day 8: ✅it’s getting easier since the first day, ofc I don’t wanna get up and do it but it’s 100% worth it. I hope this is motivating y’all to workout, you can do it! And for anyone asking yes I am seeing results! I’m so happy and going to continue! Day 9: ✅I was so close to sleeping in but I motivated myself to get up and do the exercises. Thanks to all of you keeping me motivated I’m so proud of my results and will continue!! My butt is more rounded and in a more definite shape. 💖 Day 10: ❌ Imma be honest I had no time to do this today, as an apology I’ll take this day to share you my results. My thighs and butt are more thick and nicely shaped and I feel more confident. Even my friends have said my butt looks bigger/ more rounded Day 11: ✅haven’t been able to keep update on her but I made sure to right my progress on paper! The excersies are much easier and I feel so good after them make sure to be motivated!! Day 12: ✅ Felt sore but I continued and progressed! My butt is way rounded and ina. Great shape feeling only two more days to go work hard and stay strong trust me it’s worth it the results are great!!! Day 13: ❌ Felt extra sore today so I took a break.. don’t give up tho! Day 14: ✅Last day and I feel great 😊 even thought there were days I didn’t want to get up and do workouts I managed to do it anyways! And the feeling of completing this these past 2 weeks motivates me to do more and feel extra confident. I’m happy with my body and the results so for anyone having trouble with motivation or wants to start this workout DO IT!! The results are so worth it I can’t tell u enough 🤭
Started Nov. 30 I’ll update you guys! Day1: DONE! Last few exercises were a bit hard but I did them at my own pace! Day2: Still hard! Day 3: a bit easier and completed the last few exercises fully! Day 4: Great! Day 5: much easier! Day 6: used a resistance band so it’s harder Day 7: I already see some results lol!! Day 8: I feel great pretty easy Day9: ADD A RESISTANCE BAND it will work wonders!
I started yesterday! I'm trying to keep y'all updated. 😭 Day one ✔ : It seemed very easy, and I felt good after I finished the workout. The last exercise seems very difficult to me though. Day two ✔ : I did it today, and even if it sounds weird, I can already see how my ass is a little bigger and my legs are stronger. Day three ✔ : I started to like this workout very much and with each passing day I do it faster and easier. The last exercise kills me though. Day four ✔ : I finished today and I'm still sweating, it sounds silly but I started to see results, it is a little bigger and my thighs have also become bigger. Ever since I was born, I was very flat, and I always wanted to get rid of my thin legs, which were always an insecurity for me, I know that many girls want to make their legs slimmer, but I tell you it's not as good as you think. These days I ate more protein, and I ate even more bread and today some fish (I generally don't eat meat or bread), but these days I tried. Tomorrow is Sunday, so it's no workout day. 💞 Day five ✔ : I finished even though I didn't have the motivation to do the workout today because my legs are so weak rn. Day six : ✖ : today I didn't do the workout because I was very lazy, I had no motivation, and it's very hot outside. But it's ok for us all to take a break. Even though I felt bad because I didn't do it. I just stayed in bed, ate and watched stranger things. 🥲 Day seven : ✔ today I didn't really have the motivation to do the workout, but I got up, looked in the mirror and said to myself " for how long will you be so lazy, andreea? get up and do that stupid workout. " I can really say that I see results, I have a bigger butt and bigger thighs even if my legs hurt a lot. Coming tomorrow to update y'all 🤍. Day eight ✔ : I finished today too, my legs hurt a lot and I sweated a lot. I can see a big difference, now my legs are even stronger. Try to take a break from these exercises and try to run in nature alone or with friends. A few days ago I walked 7 km with a friend and now my legs are more toned and stronger, but take care. 🤍 Soo again: Day one: ✔️my legs hurt a lot, but now it seems that my bottom is a little rounder than before. Before the exercises I drank a lot of water and ate some pizza, don't force yourself to eat only healthy because you deserve a break. After I finished I made a green smoothie (milk, pb, banana, apple and avocado + protein powder if I want). Keep going girlies. 🤍☺️
Trying it out! ⭐ Day 1 (08/07) - Almost passed out due to the lack of ventilation... Make sure to properly ventilate your room! ⭐ Day 2 (09/07) - Hips and thighs were both sore from yesterday but still persisted nonetheless. ⭐ Day 3 (10/07) - Tried this exercise with 0.75x speed. ⭐️ Day 4 (11/07) - Tried again with 0.75x speed. ⭐ Day 5 (12/07) - My muscles aren't sore anymore. ⭐️ Day 6 (13/07) - Pain.
Starting January first and I’ll come back and check each time I come back! Jan 1st ✅ Jan 2nd ✅ Jan 3rd ✅ Jan 4th ✅ Jan 5th ✅ Jan 6th✅ (I woke up and my thighs were BURNING and I honestly wanted to give up during the workout because it burned but I kept pushing somethings I would suggest is to make sure to engage ur butt by squeezing so you feel it there and to hold some positions for 2-3 seconds so you feel the burn a bit more!) Jan 7th ✅ Jan 8th✅ I actually saw results today!! Jan 9th ✅ Jan 10th✅
Day 1: I didn't expect it to be so difficult and I didn't know that my legs were so weak. At the beginning of the exercise, I felt it was easy. I decided to do a chest exercise as well, but then I was frustrated and I didn't do the exercises. I took a lot of breaks. It is difficult, but I will continue and do it. Come on, girl, you can do it. It is only because of my appearance and I am also for my health 👍🏻 take care and keep going
🎀💗Remind me whenever you see this comment💗🎀 Day 1 : done✅ (excited) Day2 : done✅ (i can't feel my legs) Day3 : rest Day4 : rest🥲 Day5 : I was busy with my new phone Day6 : still busy with my new phone😭 Guys i'm BAACK! after two months:) October 25.2024 Day1 : done Day2 : done
Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following fat loss meal plan from website Nextlevel diet for five weeks now, and my boyfriend has already started complimenting my body 😊Great video, keep up the good work!!
I did the bubble butt challenge for almost two months = huge difference. Just keep going. I'm onto this one and the last two workouts are killing me. She is the best.
Hello original 90kg here, 1 month after this workout everyday (exclude Sunday) my thick thighs that always made me not fit in A LOT of pants has shrunk amazingly and my butt has went from floppy saggy to shaped, not so round more like 75% round, my tummy has flatten‼️ still got some Chubb but omg the difference when I first started, and my hip dips are slowly going away 😭 and I've lost 5kg total. DW PEOPLE WE ARE ALL IN THIS TOGETHER 💪🏻 KEEP PUSHING THROUGH TRUST ME 💞
Day one complete. Give This a comment so I know I’m being forced to do this 🥺 Day two complete Day three complete Due to health problems I paused but y’all messaged me so much I’m back Day 4 Day 5 :) Day 6 :) day 7 :) Day 9 I added resistance bands, also friends tell me that my butt is looking nice Day 10 . This is getting too easy
Edit: I’ve been doing them for 6 months now. Sometimes every day sometimes every other day but I don’t see a huge difference because I’ve also been losing weight. My butt doesn’t look bigger necessarily but it’s a lot rounder and lifted than it was before. So overall it’s worth it. I’ve also been going to the gym the past 3 months and I do the seated leg press which I think added to results I’ve been doing these for a week and I see so much progress so far! I used to have flat upper butt but now there’s muscle there so it gives my butt a more round appearance! I think the biggest results have been in my thighs tho because they used to be super jiggly now they feel a lot more firm! I plan on doing these workouts for a month and then go to the gym for bigger results 😁
@@ceryssx. I’ve still been doing them every day and my upper butt has got bigger and it’s really lifted my butt. It’s not huge difference tho I think to see bigger differences you’d need to be lifting weights and also trying to gain weight! But this def works
Day 1✅: day 1 was rlly hard for me and i felt super sore but i powered through and completed the workout! ( i did it twice) i'll let you know if i see results! Day 2❌: Today was a Sunday so i was pretty busy but i got AMAZING results from yesterday. This is one of the most effective workouts i've ever done because it's only Day 1 and i can already see the results. Day 3✅:I did it!! For some reason this time i felt wayy less sore but i think it's because i only did it once Day 4✅: Workout completed!! I did it twice today. Definetly felt wayy more sore than yesterday because i did it twice. im proud of myself :) Pls like this comment to remind me :)
Believe me you, this is my best exercises ever. Just imgn On my third day i had started to see changes. I wish i had a channel to share my body goals. I recommend ❤️❤️❤️❤️❤️❤️
This is the only workout i trust! I did it for 1 week and i already see MAJOR results!! i'm never gonna stop!
Hi Pia! I’m so happy for your progress...you’re doing amazing for keeping consistent and not giving up! Well done girl ❤️😉😊
Really? I wanna start but skeptical of it. I don't work out ever bc of my asthma so I don't wanna do this if it doesnt work 😳
I just found this video yesterday and I’m super excited! I’m on my second day. I love how simple the video is . Pray for me lol..
@@joanncarter9249 I just started today☺️
Omg frrrrr??
I’ve never been so happy to get ads in between a video
I got so many ads, like 2 for each exercise . I just kept doing the exercise during the ad.
🤣 🤣 🤣 🤣 🤣 🤣 🤣
For real lmaoo
Me too 😅😅😅
fr. IT HURTS SO BAD
who else is sick of being called flat so you add this video into your morning routine
UPDATE TWO YEARS LATER: it took some time but i decided to give up on trying to have that "perfect body" and be grateful with the one God gave me, so if you're doing this for the reason i was(to please others)then don't because ur in it for all the wrong reasons. love urself mamas
It hurts to hear that 😑
😪😪
flat booties are hot too girl jus make sure you dont tear yourself down abt it
Is it starting to work?This is my 1st day and idk if it will work i already have a decent booty but i want it biger😂
@@zaravuksanovic2314 yeah! i haven’t even been doing it a week and i saw results
Guys I tried this a while ago for a month I saw results and so did my family and now I’m back full force (I looked for people’s results comments the last time and didn’t find anything so I thought I’ll be the one to share)
Yess pls send an update🎉
hi i wanted to grow my booty and get rid of my skinny legs so will it help me in both ways?
THANK YOU SO MUCH
you got this, keep us updated!
@@amnasaqib6454 no idea I think my legs didn’t change much (I don’t have skinny legs so I can’t tell)
I've completed my 3rd day! cheer me up guyss
Wooohooooo!! Get that big booty!!
you got this girl!!!!
ahh!! that’s amazing!!
Mine too haha
I've also completed my 3rd day
everyone who are now searching for workouts because they feel insecure, girl same.
damn we feelin it huh
As you should!
@Froggie Animation creepy
@@jordanmccaslin8980 😭😭
i‘m a man
shoutout to everyone doing this secretly in their room including me lmao
lol sameee
Thanks for the shout out 😭😭.
How’d you know lmao
Why are you spying me?
🤫 shhh
please remind me everyday to get this done by liking this comment 😭
i’ve been doing it everyday too & im seeing such amazing results girl!
dont worry i got you!!
u got thiss!!💪🏾
@@cottoncandylilacs do you have to let your muscles rest when you do glute workouts? or is it something i can do everyday
@@leslielol7833yehh i fr wanna know that too i jus started yesterday tho 😭
am i the only one who workouts at night bc my family would laugh at me except
my mom lmao
Lol
Same lol
I’m doing it at five sooo lol
Literally 9 pm and I’m doing it lol
Im working out at night lol
To all the people who are waiting for results, I did this before for about 2 weeks and my hip dips are more filled and my butt has gone rounder, KEEP IT UP!
Are u doing it everyday? For 2 weeks?
Bett this my second day and this stuff burn
@@re-nj1wy same
@@re-nj1wy that’s how yk it’s working
@@abbymopal5076 my friend recommended this to me because I was looking for butt workouts and she said she did this every other day for 3 weeks and got noticeable results.
Your diet can help you achieve these results a bit quicker too by adding more protein. Protein helps not only built but also protect muscles. Having protein before a workout helps you build muscle and having protein after a workout can help your muscles feel better quicker (meaning you’d be in less pain after the workout than you would be without protein) so eating things like brown rice, quinoa, eggs, Greek yogurt, peanut butter (or any nut butter, or straight up nuts in general), etc.
I hope that answers you’re question and helps you a bit more! I’d also advise measuring yourself so that you can see the improvement even more clearly to help encourage you if your not seeing the difference with your own eyes. It can be hard to spot differences in our own bodies since we see ourselves all the time so having that number to prove it’s working can really help reassure you. Good luck on your fitness journey!
Day 1: ✅ - a bit tiring nothing to much, just laid on my bed at the end for a while
Day 2: ✅ - A bit sore, nothing too much
Day 3: ✅ Got tired, started feeling a bit dizzy, nothing too big.
Day 4: ✅ forgot 😭😭😝
Day 5: ✅ - just finished. feeling fine, starting to see a bit of a difference
I’ll update more. Like so I can remember!
Edit: sorry I forgot to update whoops. But I did it for 14 days, and yes I got a big difference, I’m so much more confident now
did you see some more results??
any results?
@@meganguerrreo yeah, read the edit
Can you please tell what type of shakes or proteins you're taking with that?
@@bushraaziizzia3935 I haven’t been taking any proteins or anything like that, just normal food
I will do this for two months, hope i can keep this up
Can someone like this so that i can go back and update
what happend?
@@TheStorm-fk2vcit’s been 5 days, not two months 💀
@@digitalsp4rksHELPP
😂😂😂😂
I wish you luck, let us know how it goes! I’ve been doing this for a week so far, and have been consistent. It gets way easier after a few days if you’re struggling or sore
who is scrolling down the comments to see if it worked for someone
OMG TYSM FOR THE LIKES
Me
Me
Hi Amina
me
did it work 4 u
who else is trying to get a glow up😗
Me💅🏽
@@yourmom-eu6rw SAME HAHA
Me😭🥺
@Mila RUSSEK SAME
Me at 12
Ladies, here's a tip which actually worked for me. In case u think the problem of always keeping the exercises unfinished, do the harder yogas first. For example, I find the squat jumps quite hard, so I generally start my exercise with it. Then move on to complete the easier ones. No matter what, Never ever give up! YOU'VE GOT THIS BAEBS!
2021- The Year of total healing, transformation, endings/beginnings and justice for me and a bigger butt❤️❤️❤️❤️.
Amen👏
Slayyy queeennn ❤
Amen
AMIN 😭😭🤧 I NEED THAT HIPS XD
Honestly 🤣🤣
ive been doing this for about 3 weeks, and tbh i’ve been seeing results!
How many days a week do you do this?
@@Meme-r6t8bI recommend 5 days a week
you guys.. this definitely works.. i’ve been doing it for 6 days, and it’s awesome.. it’s not hard at all. the first day is hard and the second day you’re just sore. but after the 3rd day , it becomes easy and passes by fast. definitely do it :)
how often do you do it like everyday or every 2/1 day ?
Is it permanent? 🤣
@@marianaraya8404 i’m still going on it , i’m on the second week , but i’m assuming
@@siennak9126 everyday
Omg this made me motivated 🥲 ty
Starting from today please please remind me by liking this comment and after 2weeks will tell you the genuine results
Okk pooks
How was it will you please tell and does it help in reducing belly fat as well
Day 1 completed, hype me up so i dont give up!
Oh yuh get it igs😭
Ur gonna get there ...keep goin😃👏🤭
heyy
YES GIRL YOU'VE GOT THIS DON'T GIVE UP
JUST REMEMBER WHY YOU STARTED WHEN YOU FEEL LIKE GIVING UP ✨
Guys, I’ve been doing this for exactly one week now, and anyone that’s skeptical about doing this workout, I definitely encourage you to join in. Like I said, I’ve been doing it for a week, and I already see major results!!
Same I have done it for about one week and I’m seeing major results
Pun intended?? Lol!
How often do u do it?
@@itzelcampos2296 - I do it once a day :)
@@Folkmoretation.13 oh okay & does it grow your booty or shape it ? I’m confused on that part lol
I’ve been doing this for 2 weeks now and I can tell you guys ,I love it !! I see a big difference and I will keep doing this workout❤️
How did it go?
@@shreyashi4037im sorry i didnt see i got a reply at my comm but my butt was already big when i started but i wanted for it to be more shaped lets say ,i still do this workout and i can tell you for me it did big differences😊 ,my friends also tried and saw a huge difference
Do you only do it once a day or more?
@@Perewtaeydo it once a day
@@LaveenDlr thank you!!
I will update you guys each day of the workout
1st day: No results yet I just started! I loved the workout!
2nd day:✅
3rd day:✅
4th day: I did it quick bc I was worrying about my dog but so far so good! I’ve definitely seen results!
5th day :
6th day :
Last day:
What happened
can people like so i can remember? so far this is great and i want to keep doing it i just need motivation 😊
Keep going! I belive in youu! :)
@@silverflower1669 yes
You can do it!!
You go giiirl!!!
Recording my results!
Day one :✅
Feeling great after this, can’t wait to keep going for the rest of the week. It wasn’t that hard and I could do all of them pretty easily, but when I keep doing it I know I’ll see progress! Ill be back tmr to record again!!
day two: ✅
kinda felt like it was harder today only because i was sore from yesterday because i did a bunch of working out and went on a run yesterday but got through the workout! already seeing a major difference from before i started 2 days ago
day 3: ✅
not very sore today somehow! workout was pretty easy! already seeing so much progress from the first day! if you haven’t started yet i totally recommend!
day 4: ✅
Super sore from yesterday because i did a bunch of workouts and i went on a run and had soccer all on the same day!
day 5: ✅
Pretty good workout today and it was easy. also unrelated but i was doing wall sits and i did 7 minutes 29 seconds as a wall sit!
october 25th ** TAKING A BREAK DAY TODAY BECAUSE I DIDNT GET VERY MUCH SLEEP! REMEMBER TO TAKE BREAKS SOMETIMES IF U NEED IT! ILL BE BACK AT IT TMR!** (still doing the full 2 weeks just continuing where i left off, tomorrow)
Like so it reminds me to come back 😉🥰❤️
YOU CAN DO IT
@@bitchudontknowme6829 tyyy ❤️❤️
YESSS girlll keep going, we gon be thicc thick 🤍🤍
@@suphomiee9152HAHAA yesss!! 👑😘
You can do it keep pushing on ❤️
I started today, I will keep an update to see it it works on me!
Day 1- ✅ I felt the burning on my legs and sides so thats good
Day 2-✅ I’m super sore from Day 1 which means its working, I did the workout again today
Day 3-✅ Even more sore, I’m already seeing a difference on my butt
Day 4-✅ I’m a little sore now because my body is getting used to it but I’m definitely getting results
Day 5-✅ I’m no longer sore! My butt looks better than what is was
Day 6-✅ Not sore, getting results
Day 7-✅ Still going
Day 8-✅ My butt looking better than ever
Day 9-✅ Gonna keep it going for a month
Day 10-✅
Day 11-✅
Day 12-✅
Day 13-✅
Day 14-✅ Definitely works
Your suppose to rest and work 2 to 3 times a week
@@cindiaz1628 why is that
WoooooOoo you got this!
@@zeynepkaraaslan8112 its called glute activation.
@@zeynepkaraaslan8112 because you don’t want to overwork your muscles/glutes and if you don’t get enough rest sometimes you won’t get results from your workouts.
Whoever passes by here reminds me with a like plssss ☺️😪
keep going!!🤍
love how everyone is also working out at night in their room in secret
Secret shame :o haha. I hope you're feeling the burn it though
@@pb-animation4435 definitely feeling the heart BURN :,D
@@juicebox4378 Hope you get the booty you've always wanted :). Give us some updates sometime
did it work bestie
yeaaaaaa
Whoever passes by here reminds me with a like plss
Reminded
Reminder
Not reminded
We got you!
Reminder
literally did this for a week and i already see results and im feeling so confident
Omg you’ve convinced me imma do it
@@dakota3913 dude man u got this!!
this gives me hope now
@@ikissjessicajones trust me u got this
@@keona7005 i’ll start today!
Okay back with an update!! It’s been 12 days of doing this working almost every day.. I can literally tell a huge difference in pictures!! I’ve literally sent this workout to ten of my girls!!
Wow, I can't believe it's my butt, I have done this for a month and half now my butt hitting people when I'm walking
Has it really worked?
Did it really work?
Haha I wish I can do that but congrats today is my first day
What did u do to make ur butt bigger like could u explain ur routine bc some people say that it doesn't work.
did you take a specific diet?
I did it for 8 days straight I got a bitty lift. Then stopped and got fat for winter so now it’s 2024 starting tonite ! This really do work 🤩
Whats a bitty lift?
@@ok098t they mean booty lift
@@ok098tSmall. Itty Bitty.
@@ok098ta bit of a lift in the but or she meant a booty lift
Update me if you get any major results please!
this workout makes my leg shake more than my ex ever did
Girl💀💀
LMAO
💀
swear
This was scary😳
Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following nextlevelddiet fat loss meal plan for 6 weeks now and my boyfriend has already started complimenting my body 😊Great video Ivana, keep up the good work!!
Can you share your meal plan? Or is it different for everybody? Keep it going 💪💪💪
The workout will not do anything at all for your butt size. You need to add more and more resistance over time (like ankle weights) or increase reps.
Also these are mere isolation exercises so I would do them a) either to active the glutes prior to lifting weights or b) as a burnout after lifting weights. It is good to work out the glute medius, which is often neglected but very important. So this workout isnt completely useless, but it wont give anyone a thicker butt. In order to grow a really big butt you might need to hip thrust maybe double your bodyweight. It's a long process to get there.
I did it for 2 weeks and guys trust me this works so fast. im doing regularly. I am so happy for the result.
Everyday?
Yeh everyday . And i eat so much protein food .
@@roseri6552 what foods do you eat? X
Protein foods like eggs , meat ,fish , milk,grain and drink so much water 😉
@@roseri6552 thankyou
Day1:☑️ Day20:☑️
Day2:☑️ Day21:Rest
Day3:☑️ Day22:☑️
Day4:☑️ Day23:☑️
Day5:☑️ Day24:☑️
Day6:☑️ Day25:☑️
Day7:☑️ Day26:☑️
Day8:☑️ Day27:☑️
Day9:☑️ Day28:☑️
Day10:☑️ Day 29:☑️
Day11:☑️ Day30:☑️
Day12:☑️
Day13:☑️
Day14:Rest
Day15:☑️
Day16:☑️
Day17:☑️
Day18:☑️
Day19:☑️
2024/Im gonna be consistent. I’m seeing results.We got this. You can do it too 🙌
(Forgot to come here and edit it )
I’m done. I see results I love it 🥰
Did u see any results? Did your buttocks grow?
Go girl!!!🛐🛐
So if it works...and like we grow a good booty and what will happen if we'll stop doing this exercise? Will it again going to be flat?
@@Bloom-rn8cbYes, only if it’s surgery it will stay, but you have to keep going else it’ll go into a flat butt again
@@TS-hd2gr oh 😔 then I don't know what should I do..nature has given me this body....I don't wanna do surgery
Can you guys give me motivation to work out by liking this daily !
go for it girlll☺️
Hope u r gonna do it bc I don't wanna be commenting for nothing😢
glute bridge - 45 seconds
donkey kickback to fire hydrant - 30 seconds
donkey kickback to fire hydrant - 30 seconds
kneeling squat - 60 seconds
SL glute bridge - 30 seconds
SL glute bridge - 30 seconds
straight leg kickback - 30 seconds
straight leg kickback - 30 seconds
side lying abduction - 30 seconds
side lying abduction - 30 seconds
crab walk - 45 seconds
pulsing squat - 45 seconds
squat hold abduction - 30 seconds
mini squat jump - 2x10 rep
Tysm
Thank u that's so helpful
@@coverit2935 you're welcome ☺️
Omg Thankyou I’m so glad I saw this comment before I started trying to write them from the video
Thank youuu may God bless 💗💗
Okay I’m one of those people that don’t want to to something unless I’m seeing results fast, let me tell you I have been doing it for less then a week and I’m seeing major results
Any diet V
Really? That is awesome!!
Come on hot girl summer!!!! ☀️☀️☀️
Hot😊
after u see a results, is it not going back to its before look when u stop the workout?
0:22 Gluten Bridge (45 seconds)
1:23 Donkey Kickback to Fire Hydrant (60 seconds)
2:44 Kneeling Squat (60 seconds)
4:00 SL Glute Bridge (60 seconds)
5:22 Straight Leg Kickback (60 seconds)
6:45 Side Lying Abduction (60 seconds)
8:12 Crab Walk (45 seconds)
9:15 Pulsing Squat (45 seconds)
10:16 Squat Hold Abduction (30 seconds)
11:03 Mini Squat Jump (2x10 Reps)
I know this was a minor mistake on your part but when you said gluten bridge I died laughing 😂😭😭😂
gluten bridge😭😭
th-cam.com/video/4G6e4TaJxkI/w-d-xo.html new program
Tysm
bless you!!! There are 666 likes I don’t wanna ruin it but u are a lifesaver 🤣🥰
Anyone's 2024 June ❤
Me !!!
Me
Me will start tomorrow!!
Yes ma'am for a summer glowup
Me
Shoutout to everyone who played video games for 3 hours then randomly decides to do this!
Damn Light I didn’t realize u were here 😏 lmfao
THIS IS LUTERALLY ME
omg i didnt know light did butt workouts...
Me after playing pubg
ME!! IMMA DO IT WHILE IN CLASS
I have been doing this and her boobs workout for 4 months now without break. I do it alternate days. Takes a total of 20 minutes but my body has changed a lot. It’s insane. My body is super toned and I have gained booty. I feel proud of my journey so far and I love looking at my body now. It’s super toned. Keep going guys. Especially during the time when you see no results. You will eventually. In 2 weeks only I started seeing a difference and now in 4 months, I could see a great change. Have a healthy diet alongside and you’re good to go!! All the best. Will see you after finishing 8 months!!
do you do this every day? or only a few times a week, keep up the good work! 💕
So how many of each booty exercises do we do?
I do this alternate days!@@jiminheartz
I'd love to see pics x
Have your boobs also got bigger? I feel so insecure about mines
The only workout I HONESTLY trust since I've done this before and came back, I saw results before and I know I still will now
aren't u a guy..
@@h4yoona21arent u a fvg
@@h4yoona21guys work out their butt and legs ??
Ivana, thank you very much for these uploaded videos! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. I also try to give people a bit of motivation (on my Channel) to take that first, hardest step because they definitely won't regret it. Many blessings! :)
Hello random person scrolling through the comment section to see if this works. The answer is: yes! I have been doing this workout for 2 weeks, and I am seeing MAJOR results! I would recommend completing this workout every other day so your glute max has time to grow. Good luck everyone and don't give up! 😘
Did you use any weight or anything? Or did you just do them exactly like the video? Also, did you change your diet? Any other tips ?🥰
THANK YOU
@@savannag3062 following this video works wonders!!
@@heathermacy1 Okaayyyy. Did you personally do it and it works? Also if you see my question in my previous reply to this comment... could you answer them?😄🥳
@@heathermacy1 also love your profile picture and account description lol!!😭
0:22 Glute Bridge
1:24 Donkey Kickbacks to Fire Hydrant
2:44 Kneeling Squat
4:01 SL Glute Bridge
5:23 Straight Leg Kickback
6:45 Side Lying Abduction
8:13 Crab Walk
9:15 Pulsing Squat
10:17 Squat Hold Abduction
11:03 Mini Squat Jump
THANK YOU!!
Thankyu
Pin this please !!
Thanks!!
I personally like following the video because of the timer
Going to be doing this 5x a week!
Day 1:✅burned so much, didn’t manage to finish the whole workout but progress will be made
Day 2:✅my legs burn so much, had to take a lot of breaks in between but managed to finish!
Day 3:✅legs are still burning so much, took a lot of breaks but managed to finish the whole workout, also seeing little results so motivates me to carry on!
Day 4✅legs are on fire, finished workout no problem. Really felt the burn today
Day 5✅hurt so much but kept going!
Day6- had a rest day!!!!
Day7✅starting to see results, looks bigger than usual not by much but progress!!!
Don’t worry guys I’ve been doing it, forgetting to log results 😅
2 weeks in - looks more fuller and bigger!! Adding a lot of protein to my diet has been helping me to grow it more!!!
Keep up the work guys we got this!
Update us!! Any other results??
@@charmiikittyy keep forgetting to log the results, seeing results not much but a little!!!
Results??
babyy don't stop keep going
Update
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
so i did the workout now for one week! and i can tell you that i already see a little bit of difference!! guys please keep going, and don't give up!!(like this comment so i can tell y'all how it's going)
day 8:✅
day 9: ❌ didn’t do the exercises today bc i have my period and im in pain🥲😫
day 10: ✅
day 11: ❌ didn't do the exercises, bc I had no time today😫
day 12: ❌
day 13: ❌
day 14: ✅
day 15: ✅
day 16: ✅
day 17: ✅
it's getting harder and harder to do the exercises, but i keep going! i also see more results! keep going y'all!!
day 18: ❌
day 19: ✅
day 20: ❌
day 21: ✅
day 22: ✅
I did the exercises for a long time but I can't really see more difference right now.
Where did you see the difference? Please tell me (what are the benefits of these exercises? The buttocks, thighs, or what?
@@sirab3425 I can see that my butt has lifted a bit! and the benefits of these exercises are that your hip dips decrease, and your butt gets bigger. hope this helps! :)
@@elynntheys- This is really wonderful. Thank you, my dear friend ❤️🌼. I wish you success Thank you for your kind response that helped me ❤️
@@sirab3425 no problem!❤️
did your hips get wider/curvier or stay the same?
Hello everybody I just want to say the work out is worth it! It has been a week and by Thursday you see results. Now I’m working on my weight lost, but I just wanted to say, stay positive and calm, and you can make it through this workout!
Can i do these workouts while I'm trying to lose weight??
Did you do the workout every day
@@bradwhatareyagonnado8259 yah I did it everyday non-including Sunday and Saturday but you can do sun and say if you want 😋
@@jasminaa1762 I think so yah
You do this all of days on a week ? Or just 4-5 days on a week?😭
I’ve been doing this for 45 days & I started seeing results in a month!! My booty started lifting. So proud of myself and I will keep on doing this 6 times a week❤️
Wow congrats!
Dam
And weight loose??
What is ur result now!!
@@sunitachoudhary0701 : Yes, I’ve lost 36 pounds total 🙂
I DID THIS 7 DAYS IN A ROW! Let me tell you, every minute of this workout is WORTH IT! I FEEL way more confident, I LOOK better than ever (and i just had a baby 8 months ago... so that is major for me) Everyone on this journey here, keep at it!! I felt like skipping nearly everyday, but just getting my growing booty up and doing this changed so much. BTW, every single time at 5:55 , the beat would drop for the second straight leg kickback and I would kick that leg back soooo hard. It was perfect. Thank you for a better growing booty, my husband will take notice soon. 🌻🍑
Thank you for your feedback Ella! I’m really happy to hear you loved the workout! Keep it up girl! ❤️☺️
@@getfitbyivana i might sound dumb but what do you mean by squeezing at the top?
Is it normal to feel the burn in my thighs? I’m worried because I only felt burn in thighs and legs not my butt???
@@pardoned9613 focus on getting ur strength from your butt instead of ur thighs. Thats why u get the pain there mostly. But even if you do it right u should expect them to hurt aswell. Its totally normal.
@Ella Rivera thanks for your words and your confidence. I just this exercise this week and I feel amazing! I also just had a baby 8 months ago ago as well. I under the significance of us getting our bodies back! Congratulations to you!
Hey YOU stop scrolling!
DO this workout for YOU not anyone else.
Remember that lovers could use you just because you have a big butt.
You are perfect the way you are! And do NOT change for anyone!!! ANYONE!
Real talk when I work out I do it for two reasons to manage my anxiety and to feel good
Let’s be serious we don’t wanna be called the “Pancake girl” in school.
And also maybe I can get people to actually like me
@@lori4414 Same!
@@ThisIsASimp_ yeah lol
Yes besti,I do it to have confidence and I m pround of everyone doing it.We are in this together!
I have problems with self love and confidence,but I hope I will love myself one day
I have been doing this a little over a week and see massive results. If you are debating on wether this workout is effective or not it 100% is. When I first started there were some exercises I was unable to do such as the crab walk and the one where you squat and move your knees inward. Now i can do them both for nearly the entirety of the timer. I have made so much progress in this workout starting with nothing lol.. absolutely do it!! Good luck everyone ❤️❤️
Does it make ur thighs bigger
I will definitely do this workout,... is there any specific time I have to do it ? Like morning or evening?
@@naomi6274that one really depends on genes you might gain weight on the thighs or grow muscle or they go smallwr
How many times in a day??
8days??lies😢
me checking myself after doing this 1 day workout. lmao
Fr
sameeeee
Hello @Hope Redubla how're you doing?
Literally me after every 1 day workout 💀
Me😭
I have been doing this for a week and the results are crazyyyyy, I can’t wait to see how it’s gonna look after a month. Love you girlie for this!!!🥰😘
Starting today , October 6,2020, wish me luck!!
Girls !! It Works , i haven't done it daily cz of time but i hv seen results .
Good luck girl 😊
Update us too
Good luck I started Oct 7th 2020 trying to build a booty
Good luck 👍
Good luck!!!!!!
the only time I wish ads would come so i can get an extra break-
(edit: OMG THX FOR ALL THE LIKES EVERYONE I HAVE NEVER RECEIVED SO MANY LIKES BEFORE)
LMAOOOOO XD
no ads came on here for me
😂😂
ikr😫🙄 legit the ads wont come if we want to it only comes when we watch a intresting video🙄
Yo sammmee
Started December 1st let's go until Christmas and see the results
This is after I finished: I'm going to take a brake and do it again in January until school starts ( Guys try this it really works)
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7✅
Day 8✅
Day 9 ✅
Day 10✅
Day 11✅
Day 12✅
Day 13✅
Day 14✅
Day 15✅
Day 16✅
Day 17✅
Day 18✅
Day 19✅
Day 20✅
Day 21✅
Day 22✅
Day 23✅
Day 24✅
Day 25✅
SAME !! We Got This
We are in this boo
Me 2
omg sameee💗❤✨
Same here let's go!!!
I started today for the first time on the way, now it's 05:35 I don't want to give up because this training is one of the best, with which I can already see small results after the first time!!
DON'T GIVE UP!!💕💕💕
0:23 glute bridge .. 45s
1:24 donkey kickback .. 30s
2:45 kneeling squat .. 60s
4:02 sl glute bridge .. 30s
5:25 straight leg .. 30s
6:46 side lying abduction .. 30s
8:20 crab walk .. 40s
9:20 pulsing squat .. 45s
10:18 squat hold abduction .. 30s
11:37 mini squat jump .. 30s
5:25
Thanks girlll
@@dilara3684 yeahh ofc
Not all heroes wear capes✨thank you!
Thank you!
Does anyone else workout at night cause MEE TOO!!!!
Same now its midnight😂
It 12 16am for me and over here doin fire hydrants
your pfp lol
1:53 am and just finished 😂😭
Well not rlly if 2am counts then yes lmao
I have only started today,but hearing these comments I hope the results will be amazing!!Keep it up everyone!!
update?
Any progress?
Updateee pls
It works
2weeks gone and my butt n hip has increased Soo well...just do it d right way
I'll start doing this from tomorrow.. and update you guys.. please keep reminding me
so what happened
@@pochi8846m doing this.
@@pochi8846it's been only 4 days 😭
Oiii fala comigo
Updateeee
Guys I highly recommend doing this every morning and every night Because when you wake up your body reacts the most because the senses have just been woken and at night it’s where they are preparing to slow down and doing it gives the most effective because it remember it and work off of it
Thank you!!! 😋☺️
yeah true you will wear them out
@@ketwarrior1981 already wore mine out. I can barely walk😂😂
you shouldn’t work out everyday.. work out then take 1-2 days rest. that’s when the progress actually happens X
@@mairareyes6845 please don’t do this everyday, it’s meant to be max 3x a week! :))
Everyone is updating their progress so im going to join in.
I use resistance bands starting out with medium but plan to switch to the heavy once I'm comfortable.
I eat between 3200 calories a day and 3500 calories a day HIGH IN PROTEIN! Feed your muscles or youre not going to see the results you want. I also drink protein shakes.
Day 1 : miserable lmao legs felt like jelly and I considered quitting 😂 (definitely didn't. Dont give up!)
Day 2 : today I was super amped after my first rep. I did this routine twice with a 1 minute break in between. I'm definitely feeling the burn from yesterday and today. Im motivated knowing its actually working the muscles I want worked out. If you're not feeling the burn just beginning, fix your posture! This workout routine will have your butt and legs burninggggggg.
Day 3 : workouts seem easier but I still felt it afterwards. Im able to do more without pausing and taking breaks.
Day 4 : rest day.
Day 5 : rest day. I was still very sore from my workout. I did this workout 3 times on day 3.
Day 6 : didnt feel sore after doing this workout twice. Legs did feel like jelly for a while lol form was perfect so I know it was still effective.
Day 7 : I have upped the time count for each rep and noticed the burn comes back after doing the entire routine twice LOL idk about yall but im obsessed with the burn feeling.
Going to keep doing this workout among others by Ivana. I'll be back on day 30! Xo
Hey guys this is my second day doing this and honestly it feels fucking great. I don’t understand, like you feel the burn and all your sweat, but something about that just makes you feel so good. The music helped out a lot, it kept me going. Im definitely going to keep doing this and hope for the best.
Good luck sis
Hi, I have a question. Should you also pay attention to you’re eat pattern or does that not matter much?
@@ebenisikerim953 yes you should
This workout is amazing,,,the first 3 days my butt was on fire but now am seeing massive growth its been 2weeks since i started working out and the results are just wooow❤🥰thanks Ivanna❤much love from Africa
Shout out to everyone doing this secretly in thier rooms without anyone knowing lol
👏👏👏😂😂😂
cheers babe 😊😂
Are you getting the results?
Haha yes
@@diksha3967 it works
@@shelbythegamer342 hope i get those result too
This workout is a winner! This one is truly a beginner friendly workout. I LOVE IT it's so easy and effective.
I've completed my second day ! wish me luck
Good luck ❤️
Loyal'sVlogs,
Many blessings on your toning journey🤗
Keep going girl
How’d it go
@@jasmineblagg8986 It went pretty great It's easy but still works fully at the same time
WHOS IN 2024??👇🎀
Me😭
i’ve been doing this workout for almost two weeks and i am definitely seeing a difference in my butt! there’s most curve and is finally showing, this workout also helped me tone my legs and waist quite a bit so thank you!
Same here
By doing exercise, this will be done, we will have to eat something.
Did u do it everyday in a week or alternate days?
@@Lily-u6d it’s better not to do it every day so that the muscles rest and have time to recover, so it’s better to do it 2 or 3 times a week
@@Lily-u6d every day, its better for don't be lazy
Been doing this workout for 30 days already! I already have a big booty this routine has helped me tone my booty muscles. Rest is very important as well so I actually work out every other day. I drink a protein shake and use resistance bands and a 20 pound barbell weight included in this as well. I really love ivana she is positive and keeps me pushing myself and without her confidence and motivation I wouldn't have gotten this far! It's worth the dedication and consistency 💋❤️
Does this really work?
@@hihi-gj5qt if you’re consistent, do it 2-3 times a week, and eat healthy yes it will work
Hii dear... U r taking proteins for weight gain...? If S... Which gainer u r using? I'm under weight want to gain weight but it's tooo difficult...kch v khalo weight nhi badta🥺 any suggestions dear😟
@halo *Dramatic gasp* so I can't go to restaurants anymore!? :(
@@yourlocalwerido8399 no
Seriously this is an amazing routine! You can definitely feel the burn 🔥. I had no idea there is more than just squats to work the glutes. Thank you for the informative video!
My my my i can see you in the homeless shelter doing squats :)
you bums didnt update me and i forgot to update this 💔 (Remind me everyday by commenting Update!)
• Day 1
My knees feel weak asffffff
- my thighs feel heavy and theres is no difference
21:46 24/07/2024
• Day 2
Still feeling the same as yesterday, a lil bootie is poppin out ykk 😜😜
21:56 25/07/2024
lol
Doing this for 2 weeks, I’ll keep y’all updated 😅
Day 1: ✅ Doing this with a small waist excerise so I was tired by the end and my legs were shaking. But I’m very proud of myself.
Day 2: ✅ Really didn’t feel like doing it, but I remembered my goal and progressed through. Definitely easier than yesterday and I can feel the burn when I perform the exercises 💪
Day 3: ✅ Y’all don’t know how much I wanted to sleep and not do this, but I remembered hard work is the key to success. Definitely felt the burn and was kinda sore but I pulled through. 100% worth it, starting to see results. Not much ofc but definitely progress.
Day 4: ✅ Definitely easier than Day 1 and I’m starting to see visible results. Don’t give up guys we can do this! ❤
Day 5: ✅ I really didn’t wanna do this but I pulled through and did it anyways. Definitely seeing results for anyone wanting to know!! Also make sure to stay hydrated and not to push yourself too hard ❤️. Good luck y’all.
Day 6: ➖I didn’t have much time to do it because I was busy + tired today but I managed to do some of my workout. Keep working hard y’all! The results r with it
Day 7: ❌ It was my birthday so I had no time to do the workouts, but 100% doing them tomorrow! Hope y’all r doing well keep up the good work!!
❤️🔥
Day 8: ✅it’s getting easier since the first day, ofc I don’t wanna get up and do it but it’s 100% worth it. I hope this is motivating y’all to workout, you can do it! And for anyone asking yes I am seeing results! I’m so happy and going to continue!
Day 9: ✅I was so close to sleeping in but I motivated myself to get up and do the exercises. Thanks to all of you keeping me motivated I’m so proud of my results and will continue!! My butt is more rounded and in a more definite shape. 💖
Day 10: ❌ Imma be honest I had no time to do this today, as an apology I’ll take this day to share you my results. My thighs and butt are more thick and nicely shaped and I feel more confident. Even my friends have said my butt looks bigger/ more rounded
Day 11: ✅haven’t been able to keep update on her but I made sure to right my progress on paper! The excersies are much easier and I feel so good after them make sure to be motivated!!
Day 12: ✅ Felt sore but I continued and progressed! My butt is way rounded and ina. Great shape feeling only two more days to go work hard and stay strong trust me it’s worth it the results are great!!!
Day 13: ❌ Felt extra sore today so I took a break.. don’t give up tho!
Day 14: ✅Last day and I feel great 😊 even thought there were days I didn’t want to get up and do workouts I managed to do it anyways! And the feeling of completing this these past 2 weeks motivates me to do more and feel extra confident. I’m happy with my body and the results so for anyone having trouble with motivation or wants to start this workout DO IT!! The results are so worth it I can’t tell u enough 🤭
You got this🥳
U GOT THIS!!!PLS KEEP US UPDATED
Hope you’re doing well and are getting the results you want!
Happy late birthday! You can do this :)
Heyy got any results?
Day 10 completed! I can definitely see results already. Thank you!
Really...it's work or not...?? After how many days results will shown...?
@@mysterioussakshisingh6556 I was 97 cm and I am 99cm in just one week ^^
How many times in day?
@@siryn1524 really ...??
@@mysterioussakshisingh6556 yeahh I promise! I'm still exercicing if I see any other changes I'll tell u ^^
not me checking for results on the second day lmao
💀✋
Same
I’m not even finished yet and I’m checking 😂😂someone take my mirrors away
@@Reynaflor does it actually work?
I JUST DID THIS FOR 3 MINUTES AND IM ALREADY CHECKING LMAO
I’m doing this until the last day of December !!
-
Day one ✅
Day two ✅
Day three ✅
Day four ✅
Day five ✅
-
continuing FEB.
Day six ✅
Day 7 ✅
Good luck i just started today wish me luck
@@adriennzadravecz2463 i started today too good luck sis ❤ (14 December 2020)
KEEP IT UP!!!! COME BACK
Queen keep it up:)
I’m doing it too🤍
@@wrldreem u good I just got done and I think I already see results
Started Nov. 30
I’ll update you guys!
Day1: DONE! Last few exercises were a bit hard but I did them at my own pace!
Day2: Still hard!
Day 3: a bit easier and completed the last few exercises fully!
Day 4: Great!
Day 5: much easier!
Day 6: used a resistance band so it’s harder
Day 7: I already see some results lol!!
Day 8: I feel great pretty easy
Day9: ADD A RESISTANCE BAND it will work wonders!
I started yesterday! I'm trying to keep y'all updated. 😭
Day one ✔ : It seemed very easy, and I felt good after I finished the workout. The last exercise seems very difficult to me though.
Day two ✔ : I did it today, and even if it sounds weird, I can already see how my ass is a little bigger and my legs are stronger.
Day three ✔ : I started to like this workout very much and with each passing day I do it faster and easier. The last exercise kills me though.
Day four ✔ : I finished today and I'm still sweating, it sounds silly but I started to see results, it is a little bigger and my thighs have also become bigger. Ever since I was born, I was very flat, and I always wanted to get rid of my thin legs, which were always an insecurity for me, I know that many girls want to make their legs slimmer, but I tell you it's not as good as you think. These days I ate more protein, and I ate even more bread and today some fish (I generally don't eat meat or bread), but these days I tried. Tomorrow is Sunday, so it's no workout day. 💞
Day five ✔ : I finished even though I didn't have the motivation to do the workout today because my legs are so weak rn.
Day six : ✖ : today I didn't do the workout because I was very lazy, I had no motivation, and it's very hot outside. But it's ok for us all to take a break. Even though I felt bad because I didn't do it. I just stayed in bed, ate and watched stranger things. 🥲
Day seven : ✔ today I didn't really have the motivation to do the workout, but I got up, looked in the mirror and said to myself " for how long will you be so lazy, andreea? get up and do that stupid workout. "
I can really say that I see results, I have a bigger butt and bigger thighs even if my legs hurt a lot. Coming tomorrow to update y'all 🤍.
Day eight ✔ : I finished today too, my legs hurt a lot and I sweated a lot. I can see a big difference, now my legs are even stronger.
Try to take a break from these exercises and try to run in nature alone or with friends. A few days ago I walked 7 km with a friend and now my legs are more toned and stronger, but take care. 🤍
Soo again:
Day one: ✔️my legs hurt a lot, but now it seems that my bottom is a little rounder than before. Before the exercises I drank a lot of water and ate some pizza, don't force yourself to eat only healthy because you deserve a break. After I finished I made a green smoothie (milk, pb, banana, apple and avocado + protein powder if I want). Keep going girlies. 🤍☺️
Started today.. looking forward to see the changes soon 😀
@@deepkia3796 do it!! I totally see a difference
Just started today♡♡
Keep going!
Just started as well bro I’m so tired 😭
Trying it out!
⭐ Day 1 (08/07)
- Almost passed out due to the lack of ventilation... Make sure to properly ventilate your room!
⭐ Day 2 (09/07)
- Hips and thighs were both sore from yesterday but still persisted nonetheless.
⭐ Day 3 (10/07)
- Tried this exercise with 0.75x speed.
⭐️ Day 4 (11/07)
- Tried again with 0.75x speed.
⭐ Day 5 (12/07)
- My muscles aren't sore anymore.
⭐️ Day 6 (13/07)
- Pain.
have you seen any differences now?
Starting January first and I’ll come back and check each time I come back!
Jan 1st ✅
Jan 2nd ✅
Jan 3rd ✅
Jan 4th ✅
Jan 5th ✅
Jan 6th✅ (I woke up and my thighs were BURNING and I honestly wanted to give up during the workout because it burned but I kept pushing somethings I would suggest is to make sure to engage ur butt by squeezing so you feel it there and to hold some positions for 2-3 seconds so you feel the burn a bit more!)
Jan 7th ✅
Jan 8th✅ I actually saw results today!!
Jan 9th ✅
Jan 10th✅
JAN 5TH??
How is it going
@@popana28 tmr shell probably update
@@popana28 I just did it! I usually wait until night time to do the workouts:)
@@chloemills9540 it’s going good! Pretty challenging but if it burns then it’s working! I haven’t seen results yet but maybe in a week or so I will!
I literally searched “how to get a butt”😂
Lol😂
didnt we all-
psksksk lmao
Same🥰😂
Lol i thought i was the only one who search this 😂😂
Day 1: I didn't expect it to be so difficult and I didn't know that my legs were so weak. At the beginning of the exercise, I felt it was easy. I decided to do a chest exercise as well, but then I was frustrated and I didn't do the exercises. I took a lot of breaks. It is difficult, but I will continue and do it. Come on, girl, you can do it. It is only because of my appearance and I am also for my health 👍🏻 take care and keep going
how many times a day do you do it?
@@Kiwisbad Personally I do it once a day and I saw results after a few days
🎀💗Remind me whenever you see this comment💗🎀
Day 1 : done✅ (excited)
Day2 : done✅ (i can't feel my legs)
Day3 : rest
Day4 : rest🥲
Day5 : I was busy with my new phone
Day6 : still busy with my new phone😭
Guys i'm BAACK! after two months:) October 25.2024
Day1 : done
Day2 : done
reminder !
Bro do it 🎉
GIRL
Any results yet?
Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following fat loss meal plan from website Nextlevel diet for five weeks now, and my boyfriend has already started complimenting my body 😊Great video, keep up the good work!!
Eww
So you’re telling me I can’t eat taco bell and not see any results? 😭
I loved every minute of it , it is the best intense beginner workout I've done.
Y’all better not be lying … because I’m gonna start to try this tomorrow morning
Your thighs are gonna be in a very lot of pain , personally.....
@@lexiavia06 did they become bigger?
@@wtfyoulookinat5050 not yet but I also haven't done it for even a week yet
@@lexiavia06 ah okay, thanks
@@wtfyoulookinat5050 yeah I did it yesterday and my thighs are so so sore like I could cry lolz
I did the bubble butt challenge for almost two months = huge difference. Just keep going. I'm onto this one and the last two workouts are killing me. She is the best.
sorry for the question, but your butt actually got bigger?
Hello original 90kg here, 1 month after this workout everyday (exclude Sunday) my thick thighs that always made me not fit in A LOT of pants has shrunk amazingly and my butt has went from floppy saggy to shaped, not so round more like 75% round, my tummy has flatten‼️ still got some Chubb but omg the difference when I first started, and my hip dips are slowly going away 😭 and I've lost 5kg total. DW PEOPLE WE ARE ALL IN THIS TOGETHER 💪🏻 KEEP PUSHING THROUGH TRUST ME 💞
did it grow?!
Day one complete. Give This a comment so I know I’m being forced to do this 🥺
Day two complete
Day three complete
Due to health problems I paused but y’all messaged me so much I’m back
Day 4 Day 5 :) Day 6 :) day 7 :)
Day 9 I added resistance bands, also friends tell me that my butt is looking nice
Day 10 . This is getting too easy
U can do it don’t give up
good luck, i’m doing it too x
U can do it!
Looking forward to more progress
YOUVE BEEN GONE A WEEK! COME BACK
Please remind me every day so that i can work out 🥲😭
Edit: I’ve been doing them for 6 months now. Sometimes every day sometimes every other day but I don’t see a huge difference because I’ve also been losing weight. My butt doesn’t look bigger necessarily but it’s a lot rounder and lifted than it was before. So overall it’s worth it. I’ve also been going to the gym the past 3 months and I do the seated leg press which I think added to results
I’ve been doing these for a week and I see so much progress so far! I used to have flat upper butt but now there’s muscle there so it gives my butt a more round appearance! I think the biggest results have been in my thighs tho because they used to be super jiggly now they feel a lot more firm! I plan on doing these workouts for a month and then go to the gym for bigger results 😁
Hey any updates? I have the same issue with my butt and I’m really hoping to fix that x
@@ceryssx. I’ve still been doing them every day and my upper butt has got bigger and it’s really lifted my butt. It’s not huge difference tho I think to see bigger differences you’d need to be lifting weights and also trying to gain weight! But this def works
@@hollowkitty2264 Thankyou! I appreciate your update! Hopefully helps me out too I’m already starting to see a change so looking good so far!x
Still
Do you seen any changes in your legs?
Day 1✅: day 1 was rlly hard for me and i felt super sore but i powered through and completed the workout! ( i did it twice) i'll let you know if i see results!
Day 2❌: Today was a Sunday so i was pretty busy but i got AMAZING results from yesterday. This is one of the most effective workouts i've ever done because it's only Day 1 and i can already see the results.
Day 3✅:I did it!! For some reason this time i felt wayy less sore but i think it's because i only did it once
Day 4✅: Workout completed!! I did it twice today. Definetly felt wayy more sore than yesterday because i did it twice. im proud of myself :)
Pls like this comment to remind me :)
Reminder
girl it’s impossible to see results the first day.. stop lying to the internet. the muscle needs growth
I know no one is going to read this so this is a log for me
so it really does work ?
@@carolgallardo3970 yeah it does, I stopped updating and doing it but it works so well and so fast x
Keep updating plz
I've been doing this for about a week now and i already see a difference ,thank you sooo much
Really please tell me😞
Believe me you, this is my best exercises ever. Just imgn On my third day i had started to see changes. I wish i had a channel to share my body goals. I recommend ❤️❤️❤️❤️❤️❤️