Hey Sophie! Thank you so much for the 20 Minute Lower Body Workout. I didn’t have any dumbbell to workout with. I did the workout anyway. I could feel the burn in my lower body. I know that I’m going to be sore tomorrow lol. Thank you, thank you for the little break’s in between the exercises. They help a lot. Love the music too. You motivate me to do more Sophie. You are doing a wonderful job on here. Keep up the great work you are doing on your TH-cam videos. Sophie you are an amazing, awesome, sweet, smart, beautiful, generous, caring, kind hearted, lovable, funny, inspirational, incredible, gifted human being. You have a passion for this. You really love helping people out. Love your energy on here. You make my day.I’m so proud of what you have accomplished on here. You should be proud of yourself too. I appreciate everything you do here. You are a queen. Thank you love. Your the best person ever. I’m glad you are here. Have a wonderful day today Sophie. 🥰🥰❤️❤️👸
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
I wasn’t expecting anything but know from instagram that your own workouts are always solid. This was GOOD, felt the burn and I also like that this wasn’t just glute bridges and frog pumps - yay! Definitely 10/10
I really love love love your workouts! Good music, good exercises and afterwards I'm very satisfied. I believe we go do the same gym, would love to see you train sometimes. Keep it up and thank you for this!
Thanks for the class! In the future, please, if you could please turn your body to show us exactly how your legs and feet are… In several moves, we could only see your body facing one way, so it was hard to tell how to place my feet and legs.
Bom dia Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!😊😊😊 Tamo junto garota lindaaaaa!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏
How are you, bro, I wish you a good mood, and I want to inform you that there are a lot of workouts on my channel that you will like, I'm waiting for you on my channel
Sophie you are a beast! The most beautiful and strong! I adore your workouts! 😍even though I am a trainer myself but they are hard to complete them even for me 😂
Nice but if you wear black leggings and have black yoga Matt and black long sleeves I had problems to follow what you do with your feet in floor exercises 😢
How are you, bro, I wish you a good mood, and I want to inform you that there are a lot of workouts on my channel that you will like, I'm waiting for you on my channel
Hey Sophie! Thank you so much for the 20 Minute Lower Body Workout. I didn’t have any dumbbell to workout with. I did the workout anyway. I could feel the burn in my lower body. I know that I’m going to be sore tomorrow lol. Thank you, thank you for the little break’s in between the exercises. They help a lot. Love the music too. You motivate me to do more Sophie. You are doing a wonderful job on here. Keep up the great work you are doing on your TH-cam videos. Sophie you are an amazing, awesome, sweet, smart, beautiful, generous, caring, kind hearted, lovable, funny, inspirational, incredible, gifted human being. You have a passion for this. You really love helping people out. Love your energy on here. You make my day.I’m so proud of what you have accomplished on here. You should be proud of yourself too. I appreciate everything you do here. You are a queen. Thank you love. Your the best person ever. I’m glad you are here. Have a wonderful day today Sophie. 🥰🥰❤️❤️👸
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
I wasn’t expecting anything but know from instagram that your own workouts are always solid. This was GOOD, felt the burn and I also like that this wasn’t just glute bridges and frog pumps - yay! Definitely 10/10
The side lying hip abduction WITH WEIGHTS was crazy 🥵 The legs are burning!! 🔥
Love this effective 20-minute sweat! Definitely feeling the pump. 💪 Please keep them coming! 🙏
Still sore 2 days later. I'll definitely be coming back to this one, thanks so much!!
I really love love love your workouts! Good music, good exercises and afterwards I'm very satisfied. I believe we go do the same gym, would love to see you train sometimes. Keep it up and thank you for this!
I love your workouts, and your doing them effortlessly and with such elegance.💕💪🔥⭐
Fantastic work out as always - love working with the weight, makes it so intense and controlled movements, feeling the burn baby - Thank you always!
Love this!! More leg workouts pls xx
Thank you Sophie! ✅💪❤️🔥
Loved it girl!!!! ❤😊❤😊❤😊❤😊❤
Loved this workout other than the kneeling squats. For whatever reason my knees really didn’t like that one. 😩
This is my favourite 😍
Amazing leg glute focused workout, my whole body felt it my hamstring are in pain but so worth it thank you 🙏
Great, tough lower body!!! Thank you GBB!! 😊❤😊❤😅❤😅🎉😊🎉😊
soooo good! thank u Sophie🥳
Absolutely doing this for today’s lower body day today 😍❤️ can’t wait to go back to the gym once they reopen tho 🤩
that was reeeally goood 😰 thankss🦄
Love your videos so much♥️♥️
How do you look so good doing these?! I’m dying🥵
Thanks for the class! In the future, please, if you could please turn your body to show us exactly how your legs and feet are… In several moves, we could only see your body facing one way, so it was hard to tell how to place my feet and legs.
Bom dia Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!😊😊😊 Tamo junto garota lindaaaaa!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏
Loved it 🤍
Good exercise, but I had pain while doing kneeling squats.
tu et la meilleur tes séance sont très appréciable 💪💪👍👍
Wow, your legs like 2 rocks of muscles 😍
How are you, bro, I wish you a good mood, and I want to inform you that there are a lot of workouts on my channel that you will like, I'm waiting for you on my channel
18:11 this is crazy I was shaking 😭
What shoes are you wearing? Love them!
it is super, thank you
Im a competitive swimmer and man i underestimated this workout, my legs are shaking!!
excellent
Thank you for sharing :)
Sophie you are a beast! The most beautiful and strong! I adore your workouts! 😍even though I am a trainer myself but they are hard to complete them even for me 😂
Love this! New here. But the timer is so piercing with ear phones. I can’t 😢
Do you mean it’s too loud?
Hola ermosura buenos días señorita saludos desde sacramento California❤❤
Nice but if you wear black leggings and have black yoga Matt and black long sleeves I had problems to follow what you do with your feet in floor exercises 😢
🔥🔥🔥🔥🔥
Bagus gerakan ny mudah di ikuti
just love you
Por favor, comparte más rutinas de gluteos y piernas con peso, me gusta que sean de 20 a 30 min. Me encantas!
Hi I am go the out next week take care 😘
💗💗💗
💕💕💕
😍😍😍💪
Wauuu
هل هذه التمارين للجسم كامل
للقسم السفلي فقط
مين جاي من عند شهد؟🥹
fajne 7,9
Your Insta link don't work.
Thank you for your wonderful work and your information for us. And I hope you read my Instagram letter. ❤️❤️❤️
How are you, bro, I wish you a good mood, and I want to inform you that there are a lot of workouts on my channel that you will like, I'm waiting for you on my channel