Hey gyzz I'm 18 years old and have a thick thighs but normal unshaped booty Starting to do this exercise today as a 15 days challenge Day1 - Day2- Day3- Day4- Day5- Day6- Day7- Day8- Day9- Day10- Day11- Day12- Day13- Day14- Day15- 🎉 *Like the comment for reminding me*
Will start tomorrow.. Cause it's midnight.. I am attempting to a 15 day challenge.. I do okay with cardio but glutes.. And legs.. ( my thighs weight more than me 😢) Ok so i will try my best to update everyday.. Day 1 ✅ i did 1:27 min😁 Day 2 ✅ i did 1:54 min... I will do better tomorrow.. 😞.. Cause i believe in my myself 🥺 Day 3 ❌ i can't do it.. I tried 3 times but it's just impossible to push more... But i am not stopping here i feel like it's too hard for me i am gonna do begginers and master it then try again 😤😤😡
@@Anamillio faz tempo que vocês comentaram isso mas, eu sugiro que vocês fazem uma pausa de 1 ou 2 dias, e também não parem por mais de 3 dias, a não ser que você esteja doente pois o corpo precisa descansar também, enfim eu digo isso porque logo que você tenha feita uma pausa assim por muito tempo quando começar os exercícios de novo você vai continuar sentindo dores no dia seguinte. 😊
Omg I love this workout definetly easy enough for a 200lb girl. Some exercises are difficult on me. These are perfect, and it is definitely easy enough for me and I felt the burn 🔥
people suggested this and i wanted to try it out for the summer🤺🤺 day 1: ✅❌ lowkey only did half of it and my legs were killling me when i was going down the stairs😬 day 2:✅❌ definitely did better and more than yesterday but still didn’t finish it my legs were just shaking like around 12 minutes day 3:✅ i did all of them except one exercise🤣 but i barely felt my legs halfway thru the workout day 4:❌ didn’t get time to do them day 5:✅ barely didn’t do them my legs were hurting and i was shaking the whole time idk why i had no motivation so i restarted day 1: done day 2: done ok i been going to the gym but when i don’t go to the gym i’ll be doing these workouts so i’m restarting day1:done
A wonderful workout Sophie!!! I really enjoyed it and feel great after doing it. This workout is pure dynamite 💣 for the body. ❤🧡💛💚💙💜 And as always the soundtrack is perfect. 🙏Thank you so much
@@ТетянаПетрів-м5ф Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
@@mundodascrespas Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.❤❤
Give us more give us more 20 min videos uhuh uhuh ooooo uhuh oooo 20mins abs!! Uhuhuhuh oooo 20min full body dumbbell and more 20min ones yahoo🎉🎉🎉🎉 thank youu
Omg that kicked my ass!! Literally!! Would be great if you also had a little breath control mentioned in the video, awesome workout I’m sweating so hard! 🔥
I have school in 9 days and i have been doing this for 3 days now and ill be updating u guys how it goes till school begins 1st day: it was hard to get through and i was struggling on the forms of the workouts but it felt really good after and i felt the pump 2nd day: it was so much easier to get through and i could really feel the adrenaline when doing this and it didnt hurt afterwards 3rd day: i js did it rn and omg ive never felt pain this much i cant even get through the other half of the workout and my legs and glutes feel really sore to the point i cant even walk straight. (my glutes have never looked this good before and i can already feel the results coming and also when i wear leggings my glutes look ad good as hers yall im telling u do this its so worth it) 4th day: shower day so i didnt do it 5th day: 6th day: 7th day: 8th day 9th day:
Ok i'm doing this for 30 days Day one✅: my legs are buring Day two✅: my legs are sore but i see little changes Day three✅ Day four✅ my legs are not sore anymoree
Hola teaaaam! how are you doing today? 🥰
Feeling super duper motivated 🤩😍❤💖💪🏻
Motivated!!!!!) ❤❤❤❤
Will this exercise thicken the legs?
@@LilGamer752 yes I felt my thick make grow and if felt heavy or tired are normal need to try push become grow that I did 😁👍
AMAZING THANKS YOU AND never give up or skip 😁
doing this workout for 30 days !! Going to update !
day 1 = ✔️
day 2 = ✔️
day 3 ?
Hey gyzz I'm 18 years old and have a thick thighs but normal unshaped booty
Starting to do this exercise today as a 15 days challenge
Day1 -
Day2-
Day3-
Day4-
Day5-
Day6-
Day7-
Day8-
Day9-
Day10-
Day11-
Day12-
Day13-
Day14-
Day15-
🎉
*Like the comment for reminding me*
remind!
Tell us your results😊
How is it going?
u haven't done anything?
Come on you can do it 💪
I have been training from you for about 2 weeks, and you are by far the best coach I have come across. You take it to the next level, and I love it!
2nd time working out with you!!! thank-you for helping me sweat today!!! God bless you abundantly😊
Love the music, it has me dancing in between exercises ☺️
Me too, I was dancing too
What’s the pla😮list tho. Does she ever answer her followers?
Just the workout I was looking for!! Simply perfect
Love when she post 20min ones!!🎉🎉
I love your workouts so much, thank you. Just a thing, it would be a plus if you could give some instructions whilst you do the exercises ❤
the youtuber "MadFit" posts leg workouts as well as other workouts and she talks about and shows correct form for each exercise!
Thank you so much ❤❤from Tanzania 🇹🇿 East Africa
Will start tomorrow.. Cause it's midnight.. I am attempting to a 15 day challenge.. I do okay with cardio but glutes.. And legs.. ( my thighs weight more than me 😢) Ok so i will try my best to update everyday..
Day 1 ✅ i did 1:27 min😁
Day 2 ✅ i did 1:54 min... I will do better tomorrow.. 😞.. Cause i believe in my myself 🥺
Day 3 ❌ i can't do it.. I tried 3 times but it's just impossible to push more... But i am not stopping here i feel like it's too hard for me i am gonna do begginers and master it then try again 😤😤😡
It’s been around 15 days. How are you doing? ❤
You can do it!
Been a few months i hope youre doing well
Це класне тренування, без стрибків, супер! Для раннього ранку чудово! 🤩Дякую 🫶
I know a little bit of Russian and Ukranian, and I was reading this thinking it was Russian then saw dakuyu and i was like "oh its ukranian"
Did for the first time.... it was good was not able to do few but will learn soon ...inshallah
One of the best and different leg workout i ever done 🔥🔥
Anybody else in excruciating pain the next day and still back for more!!!
It's been 4 days, still dead 😂
@@Anamillio faz tempo que vocês comentaram isso mas, eu sugiro que vocês fazem uma pausa de 1 ou 2 dias, e também não parem por mais de 3 dias, a não ser que você esteja doente pois o corpo precisa descansar também, enfim eu digo isso porque logo que você tenha feita uma pausa assim por muito tempo quando começar os exercícios de novo você vai continuar sentindo dores no dia seguinte.
😊
Omg I love this workout definetly easy enough for a 200lb girl. Some exercises are difficult on me. These are perfect, and it is definitely easy enough for me and I felt the burn 🔥
You have the best playlist ever!!!!! 🫶🏼
It felt soooooo good especially the cooldown stretches ❤❤❤ thank you my friend ❤
people suggested this and i wanted to try it out for the summer🤺🤺
day 1: ✅❌ lowkey only did half of it and my legs were killling me when i was going down the stairs😬
day 2:✅❌ definitely did better and more than yesterday but still didn’t finish it my legs were just shaking like around 12 minutes
day 3:✅ i did all of them except one exercise🤣 but i barely felt my legs halfway thru the workout
day 4:❌ didn’t get time to do them
day 5:✅ barely didn’t do them my legs were hurting and i was shaking the whole time
idk why i had no motivation so i restarted
day 1: done
day 2: done
ok i been going to the gym but when i don’t go to the gym i’ll be doing these workouts so i’m restarting
day1:done
Rooting for you girl!! 😛
absolutely the best leg exercise I've ever done thank youuu:)
A wonderful workout Sophie!!!
I really enjoyed it and feel great after doing it.
This workout is pure dynamite 💣 for the body.
❤🧡💛💚💙💜
And as always the soundtrack is perfect.
🙏Thank you so much
Music is on point and so are the workouts mami
That was completely heat 🔥🔥
Im in love with squats, good workout
I love the music ❤❤🎉
Hey girl
I am doing fine today, thank you for asking. Thank you for much for this legs+booty pump workout ❤
I came here before at least three times but now I wanna be consistent so I'll be back sooner ❤
Girl I've been busy 😭but I'm back again ❤
@@JacobGloudheyy how’s the progress going ?
Loved it!! 🥵 And loved the music! 💃🏻
I enjoyed the ease that came with doing this. i feel pumped up without pain. Thank you Trainer!!!
Hey. After this workout...omg. So hard. Im 44 yo, 158/63kg. Lets do it with you! Thabk you so much! Ill come tomorrow again! :)
I did this workout today and man I had a blast !!! I loved it :)!!!!!
Day 1 complete
Gracias, excelente trabajo, saludos desde Quito Ecuador 🤗
❤ one day or day 1?
Killer for knees, but results already after the day 1 😊
Essa play list da um gás. 👏👏👏 muito bom.
j'adore tes séance tu me motive a chaque fois et le faire avec toi tu et la meilleur !!! 👌👌💪💪
14 day challenge anyone?
Hi
@@mundodascrespas hii
Hi
@@ТетянаПетрів-м5ф Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
@@mundodascrespas Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.❤❤
Iam starting today❤
hi guys I'm 11 years old and I have thick thighs too, Starting this exercise today as a 10-day challenge
If you’re the girl in the pfp Girl do not worry
Allways perfect !!! Thank you pretty Coach !! 🌹
Song name?
Great training!!!
Amoo o trabalho dessa maravilhosa!Os melhores treinos ❤
remember me please
These workouts are on fire ooooh
Give us more give us more 20 min videos uhuh uhuh ooooo uhuh oooo 20mins abs!! Uhuhuhuh oooo 20min full body dumbbell and more 20min ones yahoo🎉🎉🎉🎉 thank youu
Excellent video thank you
hey! I have ask, how many calories does such training burn? because I need to save it in my app :)
Omg that kicked my ass!! Literally!! Would be great if you also had a little breath control mentioned in the video, awesome workout I’m sweating so hard! 🔥
That was so energetic and useful!
Дякую вам за тренування це саме те що я шукала
Please could you let me know where the workout set you’re wearing in the thumbnail is from?
Does this workout grow leg muscles or make them thinner
The music is 🔥🔥🔥
i really enjoyed this!
Do we need to do this before our gym workout or post gym workout?
No vi los minutitos de calentamiento!😮cuando los agregues a tus rutinas me uno al reto.😀💋🌹
For once I have completed my workouts here on TH-cam 😊❤🎉
Me encanto el workout y la música también ! ❤️
I have school in 9 days and i have been doing this for 3 days now and ill be updating u guys how it goes till school begins
1st day: it was hard to get through and i was struggling on the forms of the workouts but it felt really good after and i felt the pump
2nd day: it was so much easier to get through and i could really feel the adrenaline when doing this and it didnt hurt afterwards
3rd day: i js did it rn and omg ive never felt pain this much i cant even get through the other half of the workout and my legs and glutes feel really sore to the point i cant even walk straight.
(my glutes have never looked this good before and i can already feel the results coming and also when i wear leggings my glutes look ad good as hers yall im telling u do this its so worth it)
4th day: shower day so i didnt do it
5th day:
6th day:
7th day:
8th day
9th day:
Ok i'm doing this for 30 days
Day one✅: my legs are buring
Day two✅: my legs are sore but i see little changes
Day three✅
Day four✅ my legs are not sore anymoree
Amazing workout! ❤
Excelente rutina👋👋👋👋❤❤❤ muchas gracias desde España
Is it for gaining weight for my legs? Because I really want to have a thick legs huhu!
motivation for you women ! love you ♥
Merci beaucoup❤❤
Seems easy but fierce at the end👌👌👌👌
Very very best workout thanks
doing this workout hopeing to gain my thighs and shape that booty good!! starting 10-24-24….
Day 1- ✅
Thank you Sophie! ❤️🔥✅💪
I am late but I’m here💕
Holaaaaa 😊😊 gracias por este nuevo ejercicio ❤
Thank you so much that was awesome
it BURNS😭🔥
Trying for 2nd time can see improvement in myself...in forms
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
Hey i want to ask is it possible to grow glutes at home without going to gym
Simply perfect
Sudé como un burro, maravilloso entreno!
nice Workout 🥰
This was the hardest I've ever tried, first time and I can't complete it my legs can't take it anymore 😂
Day 1 all over again for meeee!! Anyone else? 😅
Thank you So Much 🎉❤ I like Work Day 🔥🔥
Any weight gain work out for legs only only legs dia
Ottimo allenamento 👌👌👌🔥🔥
Starting: August 6, 2024
I`m female, 5`6, 197, 15 yrs
Me encanto ❤
Thank you.
Great workout
Pls what the camera 🎥??
Beautiful picture 💘
you are amazing
Looooved it❤
Yes yes please
Для меня в этом комплексе слишком много приседаний. Хватило на 5 минут.)))
Que buenos ejercicios
I love and enjoy your workout ❤
Thank you dear
感謝，這個愛❤❤
Can I get the music playlist that music is so good
Muito bomm
😊 doing good! great workout loving it thank you girl 🙏💕😊🌷🌼🌺🏵️🌸🌹