I’m the living proof these workouts work!! I have 4 kiddos & only 30 yo. I thought i’d never get my pre-baby body back! I’ve only been doing Eleni’s booty workout & as long as you execute them as closely as hers as possible I tell you it will work! 6 weeks in & I’ve grown two inches in booty circumference 🤩 thank you Eleni! I’ve also added 2kg plus to my weights & my resistance band coz the old ones became easy! Omg ❤
Could you tell me how you eat please? I can workout ad hard as I want, Eli's workout even make my glutes burn as hell (I love that feeling btw, I was looking for that), but I'm flat as floor.
I really like bodyweight exercises. Especially the buttocks and buttocks and thighs.Because I have big legs and have a lot of cellulite. Want to have small, slender and beautiful legs?
I’m the living proof these workouts work!! I have 4 kiddos & only 30 yo. I thought i’d never get my pre-baby body back! I’ve only been doing Eleni’s booty workout & as long as you execute them as closely as hers as possible I tell you it will work! 6 weeks in & I’ve grown two inches in booty circumference 🤩 thank you Eleni! I’ve also added 2kg plus to my weights & my resistance band coz the old ones became easy! Omg ❤
Yay that’s great😍 home workouts can be also effective💪
how often do you do this one?
Hi I did it everyday on the first 4 weeks then 3 times a week after 4 weeks. I increased resistance & weight after 4 weeks too.
Could you tell me how you eat please? I can workout ad hard as I want, Eli's workout even make my glutes burn as hell (I love that feeling btw, I was looking for that), but I'm flat as floor.
Felt sore on the hams and booty for two days after this! Thank you!!
Love the 20 min workout! Thank you
Did this one again and def will incorporate it frequently
I am going to buy 10 kg dumbbells for this workout. Love how Eleni puts all the details in video description 🙏
🥰👏
This looks amazing!! Can’t wait to try it tomorrow 🙌🏽
I am 53 and hoping to get better tone in my legs and glutes, as my bottom is looking very droopy😅suddenly😮! Many thanks for the videos.
Love the workouts with the equipment! So easy to keep at home to intensify the workout and change it up!
🥰
Maybe 4th or 5th time doing this one. Love it so much. Fast and effective
This workout was great! I'd love more videos with weights like this one.
Thanks Eleni 🙏
Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏
I love that there is no talking ❤thank you
done with the workout, thank you so much Eleni, you're my ideal ❤ love from India🇮🇳
Loved this!!! I added it to glutes and abs workout from another channel, it was such a great burnout 🔥🍑
Thank you for everything, Eleni!!!!🙏💪🥰💜🎉🎊🥳
10kg dumbbells, that's amazing. I would like to follow your technique and challenge it with my husband. Thank you for the educational video.
I love this set so much when it was the weights i paused and did three sets of each not even done I know I’m going to be sore!! ❤️☺️
Wow, it's super effective and intensive workout! 🙌💪💪💯🔥 Eleni, grateful to you! 🙏🌞 Adore training with you! 🤸💖✨
That was great - felt the burn in the glutes! Thanks.
loved this, with the band on all the time!
I found out your videos on Chinese platform, and I love them. I hope you can release more weights workout videos ❤
Could you please tell me which chinese platform you mentioned? ☺️
All of your videos are great and I did most of them. I am grateful for your efforts
I always enjoy your workouts more than similar-type ones from other youtubers ❤
🥹🙏
Terrific session, Eleni. Thank you 👌💪❤️
Great 20 minutes routine 👌 👏 my heart rate is very good! Love the excercises ❤ thanks Eleni 😊
Omg this workout us brutal but i love it thanks please do more resistance band workouts 🔥🔥🔥🔥🥵
Eleni, the title says 30 minutes, but it's 20 minutes. :)
Thanks for telling me🥰
Thank you lovely Eleni!💕💪✅💕💪✅
Thank you very much! Love this one
It burns just by looking😅. I'm kinda sad skipping this one as it is that time of the month so but will do some stretches Thanks Eleni❤
Fantastic workout!❤
Ohhh, Eleni!!! My buttocks are shaking 🫨 Sooo amazing workout!!! ❤😅 Thank you 🙏
this workout made me sweat oh my, thanks! I feel my glutes
Thank you for this workout! ☺💜
Awesome workout! Thank you
6th or 7th time now. Love this one so much. ❤
Thank you for this great workout! I really felt the burn! May I ask you which brand is your band? I would like to get such one.
Great workout. Please make more like this 😊
Eleni, thanks for amazing workout. My glute is on fire 😊
Love it 😍😍😍 just perfect 👍 we want more 🤗
My finisher to upper body ab workout wahooo😮❤
❤ this workout. Miss my weights
TY! Just found your channel! Loved this wor4kout!
woooouuuuu this is out of this world! Amazing
Glad you like it😍
Amazing workout today 💯‼️💞❤️😃🎆 happy valentines day
Loved it
Thank you so much ❤
My glutes and booty are on fire
Great workout!
3rd time around. LOVE this video
Wowwww. Thank you!
Omg thank you so much I really need a good 🍑 burn . Love it !!
loved it ! Thank you
Thank you
Oh yeah!!! Thanks 😅
Perfect ❤
Thank you, best exercises ❤
What I like the most is Play with your butt and thighs. It burns very well.
Did twice in a row!!
😍👏
Thank you ❤
J’aime beaucoup j’aime bien ❤❤❤❤
Good workout😊
It’s killer still!
ça change, c'est cool
Done for today
Thanks 😊😊😊😊
10/10!
😊 Saludos desde Argentina ❤⚘
DAY 15 🎉🎉
❤ thanks
Teşekkürler ❤❤❤❤🎉🎉🎉
Gracias me gustaría más rutinas con peso saludos
Good video
Done wow❤
❤❤❤
🎉🎉🎉😅😅 este foi o melhor ❤❤❤❤❤❤❤❤
❤❤❤❤
Das könnte morgen zum Problem werden 😄 autsch
😁🥰
🥳❤️🔥
Eleni harikasın ama çok yoruyorsun 😢
Thank you! 7/25/24
I really like bodyweight exercises. Especially the buttocks and buttocks and thighs.Because I have big legs and have a lot of cellulite. Want to have small, slender and beautiful legs?
Hi eleni, 10 kg the same or appart 10 kg ?❤
2x10kg🥰
💪💪💪❤️🎉с резиночкой
Eleni your video come only if there is a membership. Please reply me.
❤🔥😍
Wauuuuu .. 🙌🫶
❤❤❤danke
2x10kg 😱 nie dam rady
🥰😘😘😘😘😘💋💋💗💗💓💕💞👌🤜🤛I LOVE it!
5th time through?
Mi 🍑 agradece los 30 minutos de tan sólo 20 jejeje 😅 aún así está intenso ❤
Exercising is like taking a shower. sweaty Burns the most fat.
Thank you very much! Very nice for me !
Is it growing glutes make it bulky i just want to lift and firm the booty
8th time
booty on ❤🔥❤🔥❤🔥🔥🔥🔥
Hello, how are you?
Me thinking 20min just lower body won't be too difficult or sweaty! SO WRONG. 2, 15's and a medium booty band. My legs are dead!
So true this it’s so intense😁🔥
It is so hard to follow your workout
Great workout ! ❤
❤❤❤