20 Minute Yogasana flow for weight loss | वजन कम करने के लिए योग | All levels

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...
✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Sweat it out with us on the mat! No equipment required!
Along with asanas, you must change your diet. Please watch this video to learn how to change your food in order to lose the waste sitting inside your body - • इस Diet Plan से किसी भ...
Things to Remember while you practice asanas -
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
4. Do not practice if you are pregnant or if you have had any type of surgery in the past 12 months. Also, do not practice if you have back or neck related issues.
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
____________________________________________________________
Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@justhuman2459]

First female yoga teacher on TH-cam who is actually teaching yoga while being fully clad....🙏

[@maaza5719]

True

Is this Vinyasa flow?

[@Emilyyee5678]

Hi, Rathika 😀I’ve been practicing your 7 chakras since I joined UHC on 6/5/24. I can see the changes in my life from sleeping and strength 🙏😄Namaste. God blessed you all

[@alpaserao9221]

15 days of this yoga and seen the result in belly fat awesome ✨✨✨🙏

[@mihirimahsultan8391]

Are you doing child posses also in this practice

[@shamalak369]

Madam. Your positions are wrong

[@lavanyas7530]

What wrong in the positions pls explain, it would help us to understand.

[@samdeeshathakur6170]

With diet or without diet ??

[@ashwinijadhav6662]

Which yoga u did

[@rashidarokadia2841]

U r wonderful teacher
Radhika❤
Thanks a lot

[@MindExpressionsFinds]

I´m from Germany and i really love your videos. Great energy and it´s in general a really calming experience. i´m new to yoga but im happy to start with you

[@kanchanpuri1165]

Radhe Radhe ji too good 🎉

[@rachanawaghmode7294]

Miss your 21 days yoga challenge mornings❤

[@swapna0305]

I love the clear instructions, it helps me focus on the asanas without interruptions. These sessions help me stay calm and energetic throughout the day. Thank you!!!

[@user-uu3rn2sh8o]

Around 12 days of this practice and I can see a slight change in myself, also there were some of the flow which was difficult for me to hold but now gradually with the consistency I am able to do that as well. Thank you Satvic Yoga Channel for the perfect guidance. ☺️

[@swatikhare3197]

Thank u so much mam it's my 2nd day bt it is so effective for our body.. really ur way n technics are so good ..and motivating👍🙏

[@sethumadhavank4563]

Thank you so mother.

[@bhavya290]

This lecture is so good. I was struggling in understanding function but now it is clear and i am confident.

[@sadhanapundir8857]

Thank you so much radhika....🙏🏼

[@bhoikishan3073]

Thank you madam.

[@StudymeMarjawa]

Day - 1 complete👌💯

[@SimranLohia]

I really enjoyed this
Keep making these kind of videos

[@sariska2570]

You are simply a wonderful teacher. I am 53 but still would like to call you guruma.

[@binuluitel1259]

Hlo mam where is daite vedio plz tale me I don't found

[@akilandeshwari7456]

Mam, your yoga flows are very smooth and gentle. Good Job🙏

[@GracebetterLifeQuality]

Wonderful and mindfull.

[@akanksharaturi3997]

Can you make more 15-20 min yoga flows too please 🙏🌸

[@KhushbooRani696]

In just 3 days i feel every time energetic....such a wow result get❤❤❤

[@pallavigaikwad5831]

Thank you Radhika ❤Di

[@sj692]

Thank you

[@pendomojaxkalibre5686]

Thank you Radhika🙏💜🙏☮️💟

[@bhagyshreeshivanand4395]

Thank you so much Radhika❤

[@manishapathak9138]

Your yoga flow are very nice❤

[@suveenrahulwadhwani]

Practiced this video today for the frst tym thankyou n bless me i can do it regularly

[@kushalanisilva2253]

Very nice

[@rimiroychowdhury8297]

Thanku mam❤

[@mequpqueen2108]

Wow thank you so much di you are best 👍👍

[@user-xp2hg7yc7z]

Hello radhika ma'am yoar wondarful yoga teacher. I follow you and I very relex and very interesting journey for yoga and plese give me helthy dait plan full day wait loss in my Thais . I am very relex and meditation mind relex your yoga ❤ thenk you so mach radhika ma'am ❤

[@UshasreeNandavaram]

Please share a daily routine vlog that means from a when we woke up to when we go bed and how to start a day and what we do next

[@dikshasood3217]

loved it. grateful

[@trushakanani25]

Thank you ma'am for this video😊

[@swethachanda5464]

Thank you Ma'am ❤

[@padmagulati6617]

awesome......

[@saritasuman8128]

Ur voice is sweet and karne me nhut maza ata h apke sath....mai last year se apke is video follow kar ri hu...and I really enjoy it.....thanks ma'am.....

[@deeptighosh8649]

Same here.Mai bhi last year kar rahi. hun.

[@dimpleverma1942]

Thanks for this video. One suggestion, pls add labels (name of a yoga pose), easier to remember for us.

[@prakashkiran9542]

Day 10 completed 😃

[@aqeelaaqeela2282]

Thanks mam

[@MProgamr1]

Best trainer

[@ramnav8631]

dear Radhika mam,I request to pls post few videos of yoga mam... I hv completed dng all videos which u kept mam. Keep them for about 45min yoga flow mam. Luv frm Hyderabad❤💖

[@Shhells19]

Love your page ❤️

[@satnamkaur6225]

Thanks Radhika ma'am❤❤

[@rajashekar2950]

Nice

[@adishubhi8989]

Thank you ma'am

[@abhishridev9295]

Thank you Radhika 7:31

[@denishapatel5052]

Good morning 🌄🌄🌄
Nice starting

[@madhupaljuiggis9251]

such a great yoga video.. please make the video for atleast 1 hour. for weight loss.

[@OnlyStudy-to4yz]

Ye bhi achhi hai ❤❤

[@twishabanerjee8187]

Really positive and easy to follow videos. Just started moving my body after a long long time and really helps to come across a page like yours that focuses on wellness and not the size of someone's waist! More power to you! ❤

[@sangamnagarikisandhya]

i love u see ur video mam ❤ learned many things frm u ❤❤god bless u 😊 i gt motivated by u

[@alokita905]

Day 1 ( 12 feb) mata rani please give me the power to full fill with honesty

[@KirankiRasoiSe]

Beautiful vedio

[@aryanareichlin8133]

Just love it and enjoying it in Hindi,missing India

[@homshikha]

thank you

[@santoshgoel4354]

Mam you are great 👍 Always love you

[@SarojMoond-cz7iv]

Amazing 🎉

[@DevishaGupta]

Please upload more videos they are very helpful

[@MukeshThakur-kh8jl]

Thanks

[@KrishnanandVishwakarma-mg9kw]

I am do this for 21 days
Day 1 -

[@dishagune7873]

Thank you so much.. love to perform yoga with the help of your videos..please make more of these for weightloss,fatloss inchloss..of longer durations also

[@vaishnavipandey104]

Does you lose any weight?

[@dishagune7873]

@@vaishnavipandey104 I won't be able to answer that because I dint practice this for weightloss as I am not overweight....i just practice this as a part of daily exercise to be fit..but as someone who practices yoga i can definitely say that combined with healthy diet yoga can definitely help you loose weight.. although it may not give results as fast as gym but it steadily eliminates the fat and you do not gain weight easily if you loose it with the help of yoga where as with gym ..you loose weight fast because of gymming but when you stop gymming you gain easily.

[@vaishnavipandey104]

@@dishagune7873 thanks a lot for advice. It will help me alot🤍

[@jhansijagannadh2607]

This is a great video, feels good after doing the session. Thank you Sativc Yoga Team and Radhika.

[@vaishnavipandey104]

Does you lose any weight?

[@aayat4816]

Felt so good thank you

[@binuluitel1259]

Hlo mam where is date plan vedio plz tal me

[@priyabikadas8404]

Maam please make yoga flow for unblocking root chakra

[@pujasoni3743]

Wonderful...I do follow the previous one ...try to make a video targetting thighs..

[@jabazz_fauzzi]

Good work

[@ramaziz1526]

I'm from Pakistan. i started this yoga some days ago, and it helps me to relieve my stress
wonderful

[@iqrashah8568]

I really like your yoga asna
From Pakistan

[@miho9453]

Love this! It's my go to workout session. I always feel a lot more energised after doing this. Does not make me dread working out. In fact I look forward to it😊 thank you ❤

[@fakrym1252]

I wasn’t known I will sweat like this I really love it

[@VarunPoorvi-qq4rq]

Rathika mam super

[@renuj9874]

Lovely session Radhika....gratitude❤

[@Nisha-kl8rl]

Thanks for these yoga tips, along with these yoga poses you can also try slimolina tea from planet ayurveda.

[@vasanthalakshmireddy944]

I like❤🎉

[@mkhtodi376]

Please make a video for weight gain alsooo please 🥺🙏🙏🙏🙏🙏🙏🙏

[@devanshbajaj8782]

Please make on weight gain and body fitness

[@Kt05742]

Done

[@shivanibansal247]

Please make video on chest reduce exercise

[@zumizumi3002]

U r amazing ❤❤

[@deeptighosh8649]

I have finished all 21 day chalange

[@priyankadalvi11]

Please share Yoga for weight gain

[@shrutay8849]

Day 1: done

[@user-pq8to5bj8n]

Thank you ma'am Radika.I really loosed my weight by2kg in 1month

[@tanviaacharya7829]

Any update

[@ashworld5562]

Hi u lost 2kg by performing this same video daily??

[@artwithpakeeza9202]

Thank you radhika mam for this amazing yoga video ❤
Can i do this practice before sleeping?

[@mehakarora2254]

Wow❤

[@swarupanjali5655]

Please make a Yoga flow for Thyroid

[@Imnehapant]

Make more videos please you r awesome 👍❤️❤️

[@supriyadhabai9735]

❤❤

[@anupriya4003]

Ma'am it helped me a lot ❤ thank you so much 🙏

[@shashanksaxena3251]

How much did you loose and in how much time

[@arunanandamishra8883]

What are u taking in ur meals please mention

[@msa9331]

It worked for me without much change in diet. Start doing. It reduces the side belly fat in first 10 days. Lot better than cult fit.

[@anupriya4003]

I was 75 it is 68 now. I took a satvic diet and strictly no junk. I mostly incorporated fiber in my diet like salad. And I didn't eat after 6 pm.

[@anupriya4003]

It took me around 3 months. And yes I completely cut down my sugar.. had jaggery as a sweetener. And yes I stopped having tea or coffee.

[@teenateena4967]

Weight gaining ky liy bnao ek video

[@Dharitri-Vena853]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[@simranpathak6747]

Day 2

[@SimranSingh-hr8qq]

Mam kindly upload 21 days yoga challenge for intermediate level

[@jyotigoyal1436]

Aap hips or thighs ke weight loss ki video banao na please

[@lovelyimran]

Along with gym activities we can do this as routine like weekly 4 days gym 2 days this yoga practice…. @Satvic Yoga

[@sapnabhardwaj510]

Thanks for thik video ❤

[@simranpathak6747]

Day 3

[@manishapathak9138]

W r awesome

[@ayushiagrawal3615]

Ma'am please add video for weight gain also☺️

[@RohanKumar-po9pe]

Plzz make a vdo for hair growth

[@simranpathak6747]

Day 4