3 Simple Habits for Faster Weight Loss | वज़न घटाने के लिए 3 आसान आदतें
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- เผยแพร่เมื่อ 13 ม.ค. 2022
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सब try कर लिया मगर फिर भी weight कम नहीं हो रहा? सुबह जल्दी उठके exercise करना, तरह तरह ke strict diet plans follow करना, मेहेंगी gym memberships खरीदना, या फिर हर cheat day के बाद, दुगना workout करना. सब करने के बाद भी, जब weighing scale पे चढ़ते है तोह weight वैसे का वैसा पाते है।
क्या आपके साथ ऐसा होता है?
क्या आपको पता है आपकी life में एक ऐसा दुश्मन है जो आपका वज़न कम होने ही नहीं दे रहा? इस वीडियो में आप जानेंगे की वो दुश्मन कौन है और उसे दोस्त बनाकर अपना weight कैसे घटा सकते हैं।
आइये सीखे 3 ऐसी habits, जिनको रोज़ follow करके आप बोहोत जल्दी अपने ideal weight पे आ सकते है।
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Tried everything, but you're still not losing any weight? Waking up early in the morning to exercise, following all kinds of strict diets, getting expensive gym memberships, or working out twice as hard after every cheat day.
Even after doing all this, when you climb onto the weighing scale, you find that your weight remains exactly the same. Does it happen to you too?
Do you know there's an enemy in your life who won't let you lose any weight? In this video, you'll find out who that enemy is and how you can turn it into a friend to lose weight.
Come, let's learn 3 tips for weight loss that you can start following from today
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures. This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, TH-cam videos and our Food Book. Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
मेरे साथ होता था मगर, अब नहीं होता क्योंकि, अब मैं रात को खाना नहीं खाता और 13-14 घंटे की इंटरमिटेंट फास्टिंग करता हूँ। जिसके कारण 6 महीनों में मेरा 9 किलो वजन कम हुआ है।
Kon kon meri tarah let kr dekh rha h😅
Mee😂
me😂
Me
Me😂😂😂😂
Me😂
The best thing of your videos is that , you make us remind of what our elders have been telling us alwyas.
Wow that’s so amazing thank for teaching new exercise thank so much subah 🙏🏻 God bless you and your family 🙌🏻
Stay active
1. Chair exercises
2. Use stairs
3. Walk & Talk
Thanks mere pass full video dekhna ka tym nhi hota
Shaime hojavgi puteli
@@varshagahlot9280 To exercise krne ke liye time hoga kya😁
Walking kar kar ke knee pain ho rha hai...ab kaise karu weight loss?
Tm bachane ke liye ty
Loosing weight should never be the goal, it is just the consequence of living a healthy life. Aim for living cautiously.
Sahi kha aap nai sir
True!
Summary
1. Chair exercises
A chair squats 10 reps 2 times a day
B chair crunches 10 reps 2 times a day
C jumping Jack's 50 reps 2 times a day
2. Take stairs for walking
3 walk and talk on mobile with wired headphones
Each video is awesome. You're very hardworking. Your content quality shows that how much sincere and honest you're. Excellent. Keep working.
I'm from Pakistan.
Never hesitate to learn because Life never stops teaching 😍👍
Hair growth aur height pe video banao n pls
Yes pls
Yess please
Hair growth pr already video hai satvic movement ki
Height pe video plss
Height please after 21
Randomly find this channel and continuously watching videos.. what an energetic and beautiful presentation ❤️
Last line - celebrate your movement made me your fan di!! ❤ Loved it
Just finished posting about today's class. Satvic movement has become like my family now. Loved the dessert and salad :)
th-cam.com/video/n2pEpdteWlA/w-d-xo.htmlsi=v2h77T-dyZ6ErVyX
Namaste Ma'am,
You're doing a very noble job of bringing us back to our Sanskriti and Traditions. Love your informative and enlightening videos. Please keep up the good work.
मेडम आपका वीडियो पूरे जोश से भर देता है 👍🏻👍🏻
Such an inspiring video specially what you told in the end! That is such a beautiful perspective to have regarding movement of the body 😃
Have you try
@@rohanraj6847 i try to implement most of the Satvic Movement concepts and trust me it has worked like wonder for me 😊
Too good...I already started satvik lifestyle....diet n exercises...from few days... feeling so fresh n energetic ..thank you Subah and team
"जो इन्सान अच्छे स्वास्थ्य का आनंद लेता है, वही सबसे बड़ा अमीर है, भले ही वो यह बात ना जानता हो।" 🙏🙏🙏
Very good... You're a great person that you teach us some very important and simple method to living a healthier life...I watching your videos and following and really it's helping me...So thank you...
Very effective exercises ,liked the way u made various suggestions , and most importantly that it’s not a punishment but a celebration 👍
Hi u do daily?
Me and my 8 year old son now has become the biggest fan of Satvik movement, everynight before going to bed we are watching one video and following you. My son has liked the videos for children and he has asked me to throw the sugar and promised me to not to eat package food. We also have started to apply moong and besan flour for facewash and bathing. And not applying any soap or shampoo.
Thank you team for the efforts you are taking to change our lives in beautiful way.
You are great 👍 maa
Watch supirior society videos also by hitesh sakhya for your son
This comment is so special. Thank you 🙏🏼
@@SatvicMovement hi mam
@@SatvicMovement hair oil ka video banao pls
Hiii Subah... Lots of love for you & for the Satvic movement which is really helping me in living an Peaceful Divine Satvic Life😊 but sometimes when i am about to loose the track by thinking of eating something junk, i see new uploaded video on your channel & then i feel so very highly motivated & positive that i really dont feel like to eat anything junk😊Thanks lovely subah😘🤗
👍
th-cam.com/video/EP9J4-je664/w-d-xo.html
Have you try
Thanks you mam bahut achhi video lagi
Please make a video for periods pain...like foods to be consumed during and precautions for a happy and healthy period 🥺
Also make Video on "How to Gain Weight" 🥺
Same
These hacks are really great, thanks for making things so easy for us it would be great if you could suggest some remedies for curing dandruff and some specific hair care as well as skincare remedies for winters.
You speak very positively, I liked it , thanks for your nice suggestion, 👍👍👍
Wowww ..girl... I'm amazed with your way of explanatiom with examples....hsts offto ur wits
All your videos are always very knowledgeable...🙏
There are many like me who want simple habbits for Weight gain ..it will be very helpful if you can make a video on it ..
Thanks
You are absolute inspirational for me... Love you so much... Respect...
Amazing presentation and informative video
Thank you. I am doing it. I am a big fan of all your videos. I was a part of three day juice diet also. One more point pls add in the video i.e, For e.g: I am having extra fat, due to which my weight is bit more. In that case I can't jump. If I do that my knees get hurt. So instead of jumping we can move out leg and raise our hand for 50 counts. You can pls add that point in your video, so the people who are already fat can do that excercise and will benefitted from the video.
Hello ma'am!
We love your content! All your videos are simply amazing! ❤️
Please make a video or series on WEIGHT GAINING also ✨✨❤️
Mene to aaj tak lift hi nahi dekhi 😂😂😅
Very inspirational video.... 😊
Please also make a video for people who are very thin and lean who are under weight and wants to gain weight and become fit. Don't know why but my weight never increase how much ever I eat, I want to gain ideal weight and become healthy and fit.
Could you please make a video on gaining weight? I have become skinnier despite working from home for past 2 years now while others gained a lot of weight. I know our body should be thin but It shouldn't be underweight.
Thanks a lot mam for your support and guidance ❣ 😊 👍 🙏 🙌
Thank u subah ma’am .. I shall definitely try this regularly 🔥
I was 89 kg and now I am 70 kg ...I follow 20 hrs fasting from last one year ....I feel awesome.. thankyou so much for your motivational videos 🙏🏻🙏🏻
After 20 hrs fasting how many meals you are taking pls suggest me..
😍
Hello
Savetta
Are you know Seabuckthorn
It also helps in weight loss
Hello, Sanjana
Are you know sea buckthorn?
Weight ghatane ke baare mein sabhi batate hai... Lekin weight gain ke bare mein koi nahi batata...🙏
Sahi kaha
You are amazing. Your style of expression is adorable
I think this is gonna completely change my entire lifee
Plse make video on "Weight Gain".....many people are going through it.....we also face same criticisms as over weight people.......so plse make video on that......it's a request 🙏 I have listened people saying ,don't you eat anything, hanger , etc.....it's really disheartening
Try eating fats(healthy fats) more. Include good proportion in your meal, pulses, fruits and dairy products will help.
Same with me..
Weight gain video chahiye
@@Himanshu_K17 dairy product se pet ka problem hota hai, acidity, digest problem, constipation hota hai.
Weight gain pe video chahiye
Please make video on weight gain for hyperthroid people... Which is very difficult to achieve.
Same problem facing
Excellent. Thank you
Hey this is genuine review from ur subscriber.....I followed ur juice fast after a day of lemon honey fasting.... seriously..I never felt tired and was super energetic all day....never in my life I have fasted more than a day and for 4 days straight I fasted and results were amazing ... exclude the weight loss..coz it happens definitely..but the results were amazing....I could focus more and for the first time after 5 years ..I felt like reading a book and I have read half of the guru charitra in these 4 days....first time I could take my daughter for some playtime for 3 hrs without getting tired ....we bonded great and also my brain fog disappeared after 2 days and my brain is as sharp as a student.....my bonding with family increased as I kept my mobile aside as I didn't feel like having screen time and finally my body is active as never and I did 45 mins strength workout everyday with super energy.....would love to do more of these fasting atleast once a month from now onwards
The best part of your video was “Exercise should be a celebration of what our body is capable of doing.. Not a punishment” Just maintaining this perspective will transform us tremendously! Thank you so much for your video. 🙏🏻😊 For all the people struggling with weight issues.. Keep going, keep doing your best everyday. One day you will definitely be everything that you’ve wanted to be. That day is just around the corner. 😊
Aa
v😊
Have you tried
मैम मैं कई बार कसरत कर करके बहुत बहुत वजन घटा चुका हूं परंतु जैसे ही कुछ दिन व्यायाम करना छोड़ा, वापिस उतना ही वजन बढ़ जाता है। मोटे लोगों के साथ ये आम समस्या है, पता नहीं क्यों
Nice mam
Habits
1) chair exercise-squats , jumping jacks .,chair crunches ( two times a day)
2)stop lift use stairs
3)walk and talk on phone calls. ❤️😌
Thanks me later 🥰😘❤️
Love from punjab
😍
Thank you ☺️
Thanks
Love from Bihar😘😘😘😘
Ur videos are awesome and ur way of talk too... So lovely❤
As you said, people with back issues shouldn't be doing the 2nd and 3rd exercises as in the 3rd one jumping is involved. Could you share the other alternatives?
Hello Satvik Movement. Many many thanks for these amazing videos. I am following satvik lifestyle for last 2 weeks and it feels amazing except one part that is I am bloated through out the day after doing enema. Is it ok or am I doing something wrong?
Very nice 👌👌
Thank you so much for such inspiring videos.. You are doing great work, keep it up 👍👍
Ur r literally a blessing for us
Good information & thank you 🙏
I have had cervical spondylosis for the past couple of years and I am only 18. This generally happens to people who are in their 30s. Can you please make a video on how to get rid of this? No amount of fasting or exercise seems to be helping with weight loss. I even tried 108 surya namaskar challenge and still there was 0 change in my weight as well.
किसी expert या physiotherapist ko dikhao.
Humble request please make video on weight gain🙏🏻
Same
Ish video ka vice versa kro
Same here, lost 10 kg in 45 days
Superb
Thank you so much
Subhah you are the best you tuber whose honestly videos, views I can't help to watch myself
Suggest you to bring out some more videos on weight loss recipes !
I request to make video for weight gain with healthy diet..I tried your plan earlier and lost weight 10kg but it is not increasing now..I m underweight now and energy is also low..
Mai chahu to 7 din me 7 kg badha lun, khao jam ke, kele, doodh, butter ,ghee, roti, all carbohydrates, fats, beef, fish, egg, sab khao.
Same here 12 kg lost in 1year, right now 47 kg, age 30+, weight gain nehi ho raha
Yes please 😢
Hello
Deepa
@@dreambigonpassive3132 hello
Dinesh
Are you know seabuckthorn
Good guidelines thanks
THKS A LOT MEM FOR VALUABLE TRICKS
Thank you so much 🥰🥰
Plz next video weight gain
Could You please make a video on weight gain in satvic lifestyle 🙏🏻
I am going to begin with the first two....will report the change soon. Taking stairs...hmm 🧐 will think over that too. ❤️
Thanks di😊
Life out of excuses then you will success. Your path is successful .😊😊
Agar ham sach mein kuch karna chahte ( chahe weight kam karna ho ya or kuch) to hame iss duniya mein koi nahi rok sakta. Bas khud ke aalawa.😊😊
Satvic movement. I am 18 years old belly fat from 5 to 6 year and I have tried every Dadi ka nuskha ,Nani ka nuskha ,mummy ka nuskha every exercise, every diet, every yoga but still I am not able to lost my belly fat and I am very tired of my belly fat please make a video on how to reduce belly fat which is stuck to your body from 5 to 6 years please
Have you tried Intermittent Fasting?
@@LivingBestLife yes. I have tried everything available in this which is helpful for weight loss
@@LivingBestLife keto
Weight gain pr video bnaiye...plz...
Mam jb se maine aapki vedio dekhi hu tbse aapko hi follow krri .......16 hour fasting sbse best lga
I really respect u subah and love u lots May god bless u
वजन बढ़ाने के लिए भी कुछ उपाय बताए सुबह जी।
Yes
Weight gain ka video chahiye, mera weight 12kg loss ho gaya, abhi 47 kg ho gaya, age -30+, bohot problem mein hu, agar koi koi weight gain ka video chahate ho to support karo. 👍 Also digest problem, acidity, constipation.
Yes
NAMASTE SATVIK MOVEMENT TEAM ,
Thankyou so much for helping people with this wonderful knowledge . I know your diet plan / satvic lifestyle is GREAT.. But the only problem is for underweight people . My weight is 40 kg (height 5 ft 1 inch ) , according to BMI is poorly underweight and there are many like me 🙃 .
I hope you'll help us too .
th-cam.com/video/EP9J4-je664/w-d-xo.html
Thanku for this video❤
Very helpful.. thanks
THANK YOU SO MUCH FOR ALL THE WORK YOU DO TO MAKE OUR LIVES BETTER🙏
I've been following your channel for months, and I've seen great progress."
Hello sir/madam,
you make amazing videos
I love your videos.
can you please suggest me - Which stock media subscription base website Best for Health videos.
Nice , God bless you 🙏
🙏🙏Plzz mam ek video ((weight gain)) ke liye bhi bana dijiye kripa hogi aapki🙏🙏
🤣
You can loose weight by
1. Diet control ( no white sugar ,no refined & junk food , no oil or less oil , no ghee , no rice , no sweets , no poori & stuffed paratha , no excess tea coffee , eat green leafy vegetables , fresh seasonal fruits , home made dal roti curd veges , 2-3 litres of warm water )
2. Regular one hr brisk walking or exercise , yoga or outdoor games ,stretching ,aerobics
3. 16 hr fasting , not eating anything after 8 pm , Meditation ,detoxing , fasting , calorie counting
This is game of insulin spike during I.F , blood glucose low, ketones increase, insulin low, Burning Fat Fast, Only I.F diet structure help to fat loss
@@dipakranpura2493 what is I F diet
@@Navyaskywalker intermittent fasting Diet structure is 16:8 ratio hours, search in TH-cam
@@Navyaskywalker intermittent fasting
Desi ghee is actually good for the body
Blessed to hv a such video
Wow amazing Thanku very much di 🙏🙏😊😊😊😊😊😊😊😊😊😊😊
Mam I not physically fit, I have back problm, pimple problm and I want to follow satvic life style, so plzz suggest me which is sutaible for me plzz help and plzz reply. And thank you for making such type videos. I really thank full
Di mai student hu to 10+ hr study karna padta hai.. 😢
Weight Kam nhi ho raha hai
Same yrr..
Same😢
Same here
Weight loss chorod ye batao etne der padh kaise lete ho aap?
Plz make video on
1.Height growth
2.Weight gain
Thank-you very much god bless u 🙏👌
Mari tarha or kon letke dekh Raha hai
Guys I agree with Subhah ma'am on many things but reducing body weight is not necessary, necessary is reducing excess body mass. When you eat healthily your fat weight reduces and muscle weight increases so the weight may remain constant or increase. but fat and carb weight reduces and muscle weight increases which is a good indication.
You are so true👌👌. More power to you⭐⭐⭐
I am going start your all tips thanks a lot nice all tips for weight loose ✌️
Loved it❤
Maam make a video on weight gain..
Pls make video on increasing height efficiently 🙏
474747
47.47.47
Very nice thank you so much
Last lines are most important..🙏👌👌
Plz dii make a video on weight gain
Please make video on How to gain weight faster?
Thank u so much ma'am ❤❤
Very nice explained, please make a video against Vatilgo (Safed dag)