शरीर में जमी गन्दगी निकालने के लिए योग | Yoga for DETOX | 1-hour yoga
ฝัง
- เผยแพร่เมื่อ 24 ต.ค. 2020
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इस योग क्लास में हम अपने शरीर को अंदर से साफ़ करेंगे | जैसा अपने देखा होगा, जब हम कपडे निचोड़ते है, तो उनमे से सारा पानी निकल जाता है | उसी तरह, जब हम योग में twists करते है, तो हमारी आंतो में से साड़ी गन्दगी निकलने लगती है | तो आइये, हमें इस 1 घंटे की योगा क्लास में साथ दे!
Yoga for Deep Detox and Cleansing! Join us on the mat and join us for this 1 hour yoga flow in Hindi involving lots of twists and turns, to flush out the toxins from your body.
#detoxyoga #yogaforbeginners #freeyogavideos
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❤️ Subscribe to the Satvic Movement Channel to support free health education: th-cam.com/users/SatvicMovemen...
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Let's connect!
🙋🏻♂️ Attend our next workshop. Visit satvicmovement.org/workshops
📗 Order our Satvic Food Book. Visit satvicmovement.org/foodbook
📸 Instagram: / satvicmovement
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Watch More Videos:
▶︎ Detox Video - • शरीर में जमी गन्दगी कै...
▶︎ Satvic Food Video - • इस Diet Plan से किसी भ...
▶︎ Healing Effects of Sunlight - • सुबह की धूप के चमत्कार...
▶︎ Satvic Children's Videos - bit.ly/3dWqy0I
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
I tried the Satvic sabzi recipes and my family loved it so much that it’s actually because of my dad that I’m writing this comment. He really wanted me to comment about how tasty and healthy it was. Thank you :)
👍
Glad you’re enjoying the sabzis! Try the Satvic rotis too :)
@@SatvicMovement would definitely try it!
Yeah it's so tasty 😍
This video is for them who are using " SHAMPOO " to clean their hair
th-cam.com/video/rT5H6MaR2Fc/w-d-xo.html
This channel is life changing experience .. you guys are doing great job . Keep going !!!
Yes Absolutely right
Han...Right...❤❤❤❤❤
We are happy we could add value to your life ❤️
Hi mam I do have nick problem and sinus problem please help me I am from Houston Texas
@@SatvicMovement Madam, can you make a video for seated feet & ankle exercise on the yoga mat with the exercise done in front view of the camera for my wife?
Maam ji your this vedio is priceless 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Please upload 1 to 1.5 hour yoga flow please 🙏🙏🙏🙏🙏🙏
The best yoga teacher one can ever get. You feel so relaxed and refreshed after the session. Radhika jee, you are amazing.
you are amazing!..never seen such a calm n composed trainer.. thanku so much
Very nice
Feeling good to see such channels those are keeping our old cultural rituals and practices alive ..... thanks mam ☺️🙏
I have a request from all of us...that when we are doing yoga, ads keep interrupting in between...which is very distracting because we have to leave our yoga pose and repeatedly skip it...please play only one ad at the beginning so that we can do yoga without any distractions.🙏🏻❤️
@SatvicMovement @SatvicYoga
Take u tube paid membership
Thank you thak you so much for helping ❤ i'm really so happy very help full video
But madam ap ne jo last step bataya us me mujhe nend lag gai 😂😂😂😂 ab uth ke mai comment kiya ❤😂😂 but bohat bohat thank you madam ❤❤❤
Very well explained...and you are very energetic n athletic....feels good
I used some social app for few period of time, I was shocked to see my behavior after sometime of period I was aggressive, anger, speaking nonsense☹️
Happy to see these people coming forward spreading peace, happiness in people life😊🙏❤️
I tried this yoga today, and it completely made be relaxed within and outside.. My mind was calmed and it took me to sound sleep. Thankyou Subha. Can u help me with any guidance for menopause. I do my 16 hrs fasting daily and take my last meal by 6pm which has helped me reduced 5kg in 2 months, but honestly m not able to follow yr diet plan Thankyou once again🙏
is yoga ke baad enema lena jruri to nahi?? pls reply
Nopa means
I am healing...... inside out.... cannot thank you enough Radhika ji and Team Satvik.
Hare Krishna Satvic Family. I am proud to say that I learned Yoga from Radhikaji during 21 days of the Yoga channel in January 2022. I am super happy to practice yoga by watching the youtube videos of Radhikaji. I totally follow Satvic Lifestyle which I have learnt in various workshops conducted by Satvic Movement.
I wish to make a humble request to remove the ads which come in between the videos. They are distractions. Please place ads before starting the videos, so that your revenue continues.
Today is my second day of doing this yoga...these asanas are very simple for me to do but today my legs are like aghhh😑
Hope you guys also started your fitness journey. Good luck and stay fit❤
the world is giving you blessings now..may sattvik moment light the world with positivity with this awekening...
Hare Krishna Satvic Family 🙏
After attending 21 days of the Yoga Challenge, I have been practising Yoga by watching these videos on daily basis. I am enjoying this journey.
I wish to request you to remove the Advt which comes in between the video. That is the distraction. Let it come in the beginning, but while I am in any pose, the unwanted interruption comes in between. I hope you will accept my request. 🙏
Now I have also joined the 5 am challenge.
Today is my monday fast of sawan and first time i did this detox yoga... I m so energised and this is also the first time when i completed my any yoga, detox yoga till now ... I cant tell you how happy i am 🥺❤️
Many thanks to Radhika & Satvic Team for such an enlightening video🙂.. I will add these practices in my daily routine. Also I will keep on watching and sharing all your videos, to make this world, a better place to live. Love your content. Great work👍
May all good things happens to You.
I will keep everyone updated
Day 1 ( dated - 16 april 2023 ) - Decided to do this yoga and started it . Did inside my room since couldn't do it outside . And I am alone in the room. Felt so relaxed during the yoga. Some poses were very difficult for me because I don't do exercises and have never stretched my body to this level before. The last pose that is shavasana was really difficult for me . I was not able to lay down. Overall I was very relaxed during the yoga and almost slept. Did this yoga in the evening.
Pahle to bahut bahut Khda ki Rahmat w Barqat ho Satvic ki poori Team par, aaj tak main na-jaane kitni video dekha aur karta raha yoga, lekin itmenan ( Satisfaction ) nahi hota tha, kisi video ko lagata kuch der karta lekin thodi me thak jaata ya bore ho jaata, lekin aaj aur sirf aaj Radhika ne poora ek Ghanta busy rakha na bore hone diya na thakne diya. Thanks Radhika, Keep Smile. Abrar From Allahabad UP
Please send yog shiver or teachers training
My life was Changed just by returning to Mother Nature.
Now, I am completely PCOS FREE and CLEARED MY SEVERE ACNE COMPLETELY.
Sun Bathing, Enema, Wet pack and consuming Straight from mother Nature (No factories in between) is the only and true key.
Thank you for sharing this timeless knowledge.
So happy for you dear!!!
❤❤❤❤🙏🙏🙏🙏🙏
True!
Perfect!
🍀🍀🍀🍀🍀
Pls pin my marvelous comment
Hinduism is Science and a theism at the same time
How?
The Universe (Brahmand) consists of 4 things
1. Param atma (Energy)
2. Param tatva (Matter)
3. Maha kal (Time )
4. Kal (Black space)
(Today Science says
Space and Time are not different they are different attributes of 1 thing and Hindus use 1 word "Kal")
1. Param Atma
2. Param tatva
_Both are Param (Supreme)_
Hence equal
Atma = Tatva
Energy = Matter
E = M
E = MC^2 (After Solar formation)
_Both are Immortal_
Both can not be created nor destroyed only translated ( or incarnated) into another form (or body )
_Both are Trinity_
*Energy* has trinity aspects
1. Creation +ve
2. Preservation =
3. Destruction -ve
*Matter* has trinity aspects
1. Proton +ve
2. Neutron =
3. Electron -ve
*Hindus* personified it as
1. Brahma +ve
2. Vishnu =
3. Shiva -ve
( _Anu Anu me Vishnu Vishnu hai_
_Kankar Kankar me shankar shankar hai_ )
Since Energy and matter are two
2 types of worship
1. Meditation (Yog-Connection between. atma and *Param atma* )
2. Idol worshipping ( *Param tatva* )
Why idol worshipping?
Hindus do the same rituals on the purchase of car bike house TV AC etc which we do before idols
Bcoz
A car can be moulded into an Idol of Natraja
But no change in the composition of the proton neutron electron
So Hindus are not only the idol worshipers but the worshipers of the entire spread of the Universe as the cosmic form of Lord Krsna(Brahm)
And
Singularity as Shivling (scroll 👇)
*Functions of Param tatva*
1. Proton and neutron are always connected form Nucleous
Brahma and Vishnu are also always connected through navel cord (Nabhi)
Nucleous Hindi name is also "Nabhi"
2. Electrons always revolve in its ring
Depicted as
Shiva's dance in the ring of fire
*Functions of Param Atma*
2. *Preservation*
Vishnu the personification of preservative aspect of the Universe energy
Or
Simply
Vishnu the preserver
We all are manifestions of Lord Vishnu
1st ideal avatar of Vishnu was Fish 🐠
2nd ideal avatar of Vishnu was Turtle 🐢
Where he came on land
Now in last 150 years
Science said the same how life evolved and preservered on Earth
1. *Creation*
The universe borns out of nothingness (0) and will merge back to nothingness(0)
Nothingness is represented by 0 given by AryaBhat
0 is an ellipsoide shaped Shivling which banged and infinity came into being
1,0000000000000000......
And
The Universe
3. *Destruction*
Since the universe borns out of nothingness(0= *Bigbang* ) and will merge back to nothingness(0= *Big crunch* )
Shivling is the source of creation as well as destruction
Shivling (0)has 2 functions
So
2 types of worships
1. Creation (0) -Inner consiousness
2. Destruction (0) - surrounded by a disc
th-cam.com/video/UGx1bCZntWo/w-d-xo.html
1. Creation (0)
Pouring water on Shivling and placing shivling near water bodies symbol of cooling down it's energies so that it wont bang
2.Destruction (0)
Bhasm Arti - raining down of human ashes on shivling shows destruction of human
Now Science says there is a destructible energy *Black hole* and same way it destroys planets into dust and ultimately collapses into singularity (Shivling)
Now *String theory* looked into quarks and found out vibrations at different frequencies
These Vibrations are nothing but Eco of Om(Omkar)
All Trinity principles start with vibration Om
1. Om Namo Brahma
2. Om Namo Narayanai
3. Om Namah Shivay
All Hindu prayers start with OM
Omkar(Eco of Om) represents the start of the physical universe
So
Param atma + Param tatva + Maha kal + Kal = Universe (Brahm or Brahmand)
The highest manifestion of Brahm is *Para Brahm*
Multiverse
*Crux*
In Vedas
It's written
Worship both
1. Sambhuti (Matter)
2. Asambhuti (Energy)
Otherwise you will go into darkness
While we worship Param tatva(Matter) more not Param atma (Energy)
So
Do Meditation for 1 hour every day with/without chanting Om
It rejuvenates ur body and soul
All sages did meditation,
Ravan did meditation ,
Lord Buddha did meditation to empower themselves
____________________
*Summary*
In the beginning there was nothingness(0) which banged
Came
*Adi Para Shakti*
Name is self explanatory
"1st energy beyond all existence"
_Then_
Vibration of Om(String theory)
_Came_
Proton (Brahma)
_Hence_
Brahma is said to be the creator of the material universe
_Then_
Trinity(3) to 33 kinds of things which consist of the entire universe
_______________________
There are 2 things
Worship
1.Param atma (Energy)
2.Param tatva (Matter)
Now
We all heard worship the Paramatma
But
What is param tatva(matter)
Advance defination of matter
Matter is "a highly concentrated form of energy"
So
There are 2 types of energies
1. Invisibile energy
2. Concentrated energy (Matter)
Hence
We can say that
Param atma has 2 forms
1. Formless (Energy)
2. Formed (matter : Condense energy)
In Short,
Param atma is everywhere in manifested and in unmanifested form
woah.
Amazing
Oh God 🙏
Wao
Woahhhhhhhhhh😲😲😲😲
Sending love to you , thankyou for your concious service
Bless you guys.. Keep it up.. Loads of love❤️❤️❤️❤️
Wow! This was a very pleasant surprise! Please do more of these yoga sessions, maybe a bit shorter or this length too❤️
Fantastic... Blessed to be part of the Satvic family.
Maine ye pura Kiya.......🎉😊
Mujhe bahut relaxed feel hua ye karne ke baad......😊❤ thank you soooo..... Much 🤗☺️
Enjoy doing yoga session..and love the soothing music very calm..
Wow...did this after a day of juice fasting.Feeling so relaxed and calm ...lots
Of love to Radhika ji for your soothing voice ❤️❤️❤️❤️❤️ and the whole Satvic team ❤️❤️❤️❤️
I literally started tearing up at the shwaasan part. I was feeling like my tension, my depression, everything was leaving my mind through my tears. It was the best feeling of my life. Thank you so much Satvik movement for everything. Thank you radhika di. 🤗🙏🙏
Thank you so much. This is really helpful. I have been practicing daily now. I can’t thank you enough to you guys.
I am on my 1st week of practicing this detox yoga and for the first time in my life i didn't felt cramps or bloated during my periods. I am so happy. I even felt much happier and lighter weight. And even i am losing weight I don't know how my diet is same as before. Maybe my body is doing the detox removing excess toxin.
Thank you satvic team.
God bless your selfless work😊
One golden word
"PERFECT "🧘♀️🌸👍👌
The ambience with the soft white curtains and lush green plants at both sides is beautiful .
Thank you so much satvic team for the wonderful class .
Many thanks for your noble initiative in this era of fast paced life
Hello satwik team. I m following your yoga workouts n feeling awesome. The way radhika mam teaches is superb. Feeling refreshed specially after detox yoga . Also i m seeing changes in my body after doing wght loss yoga . Thank you so mch! I want to request u all to plz bring wrkouut video for lower body thighs specially.. looking forward to do more. Thankx in advance .
You guys are literally a Blessing in this Era , you are sharing so much of Great Knowledge which is very much required in this period , Thank you so much 🙏🙏❤️❤️
Thank you for supporting this channel :) we truly feel like we are instruments of God, and God is doing His work through us!
@@SatvicMovement jo b insan bimar h.... Unke mn ke hr swal ka jwab h aapki satvik lyfstyle ... Bcs kafi logo ko knowledge b nhi h life me khana kya h aur jeena kese h. I love u satvik movement
@@SatvicMovement amazing and very true 💯💯
@@rajshreejangid7343 apne satvik lifestyle apnaya..kya apko fayda mila please reply...I have also facing..skin problem vitiligo 😭😭😭😭
@@SatvicMovement Aap kidney stone urin blockej highdronefrosis par jankari de dhanyavad
I have been practicing this routine 2-3 times a month for more than 2 years now.
Very thankful 🙏
Very effective yoga asanas. Thank you Radhikaji. 🙏
I request you to bring out more such videos full of stretch😀😀😀. They are just amazing!! I was always in search of such a yoga video from such an amazing instructor. Thankyouu so much. May Krishna always bless you all.
This channel is love.This channel Convinced me to do this things in my daily lifestyle.❤️❤️❤️🙏👍
The best teacher for me ...so blessed that you always give your great knowledge with us ❤️❤️
So glad you guys exist✨🙏🏼🤍🤍🤍
First time, I watched such a long yoga video and completely enjoyed doing all the poses. The end realaxation part was the best. Thank u!
Amazing... This was the only thing remaining and now completes the lifestyle . Thank you so much Satvic team and especially Radhika ji and Suma ji
Thankful for you always ❤️
I'm very much impressed and done this today morning and also continues....
Thanks so much for all videos my life is change because of you
Excellent teaching of yoga for beginners. It's the essence of yoga and is relevant for all levels of yoga students.
The best ever video for yoga on the internet. Thanks a lot for sharing this, it's really amazing.
Can't thank God & you guys enough! ❤️❤️ Thank you so much 😊
I just love to do yoga with you 💜. You guys are really doing so well. Everday o do yoga with you ( watching your videos).thanks a lot
Love Satvic team. I have done two program with Satvic team. That has helped so much.
Thank you so much for this video.
Same here
th-cam.com/video/eaLkv45jNhU/w-d-xo.html
This video is for them who are using " SHAMPOO " to clean their hair
th-cam.com/video/rT5H6MaR2Fc/w-d-xo.html
How to do that?
Salute to satvic team🙏🙏 Madam subha and Radhika you have enlightened me by you depth knowledge, practical steps for healthy leaving and reconnecting to nature.You are truly a blessing to me and to all humanity in this planet..keep up the good works.God bless you all
Just listening to you itself is a mental detox. Awesome and worthy hour. Stay blessed in abundance!
I can proudly say that i have completed 16 months following satvik lifestyle ♥️♥️❤️✨✨✨
Thankyou so much satvik family
Iam following satvik food without salt since a year
@Nikita and Jessica yes at first it seems hard to follow but believe me its blessing when we're totally into it
Wonderful!
@@arunkumargachinakatti1169 omg
This video is for them who are using " SHAMPOO " to clean their hair
th-cam.com/video/rT5H6MaR2Fc/w-d-xo.html
Hi Radhika, very well conducted class! Nice and light presence and a centering practice! 😊
I am feeling soo refreshing after doing this
The best ever video for Yoga. I am loving it. Thanks for this priceless gift ❤️❤️❤️
Thank you @Satvicmovement for giving a new direction and Focus to my life. Radhika ji's video gives me a nostalgia of the juice fast 😇 and such simple and blissful yoga poses. #blessed and #grateful 🙏🏻 Hare Krishna.
Glad we could be of service ❤️
thank you so much for such wonderfull knowledge you guys are sharing it really helped me so much i have inccorporated the satvic lifestyle completely and i have made all the recepies that u have shown they taste really amazing and its truely helping my hormonal imbalance and pcod , really u guys are truly helping our bad lifestyle in this modern times thanks a million...and plz bring more yoga videos thanks and loads of love
Thank you so much 🙏🏼✨❤️
Chehra aur Gala ki skin tightening ke liye yoga bataen please
All twists are very effective!and yognidra also very relaxing!thank you v much!!👍
Subah!!! You are more than a blessing for this era!!! 🙏🙏🙏 I fall short of words to express my gratitude to you!! All your videos, cleansing, food insight, juice detox and now yoga!! 👏🏻👏🏻 great! Thanks team!! Marvellous work..
Her name is Radhika Gupta
Oh my God.. Detox flow video is here. Im soo sooo grateful to you guys!! Loveee your team!! I just finished juice fast with you guys.. I loved these detox flow sessions.
So glad to have you here ❤️🙏🏼
th-cam.com/video/eaLkv45jNhU/w-d-xo.html
This video is for them who are using " SHAMPOO " to clean their hair
th-cam.com/video/rT5H6MaR2Fc/w-d-xo.html
Wonderful, real yoga, calm and peaceful
I did this in morning and feeling very refreshing. Thank you mam
Aapp ! DIGITAL GOD ❤️🙏 ho......
Oam sister satvic moment ne Meri Life changes KR di 9 years ki problem ko theek KR Diya thanku God bless you sister
Which problm pls share
Which problem sir
This video is for them who are using " SHAMPOO " to clean their hair
th-cam.com/video/rT5H6MaR2Fc/w-d-xo.html
Realy excellent mam ...your teaching skill wow ...kya bat he apke sikhane me ...thanks mam😊
Thank you for this priceless gift. Never felt so rejevunated!
She was smiling throughout the session ☺❤❤❤❤💛💚🧡💙
yes:)))))
For the first time I enjoyed breathing.
Mai jab bhi yoga karti hu satvic yoga channel se hi karti hu😊
Thankyou very much for such a wonderful session. Extremely helpful.
Background music is osam , mind freshener
Thank you to all the members of satvic team for doing everything❤️
Keep doing
Keep going
Thank you so much 😊
Very helpful. You are a wonderful teacher.
Thank you so much Radhika...loving the practice...please keep uploading the videos ❤
I wish you would come up with lots of amazing yoga sessions like this😍😍..
This was too good🤗!!
Lots more coming up 😊
God Bless you
A deep Thank you to the trainer and this channel.As soothing as Subah
I have been to some of the best health resorts but what I experienced today in my own house in this online class is way beyond and above ! Best wishes and keep up the great work
Thank you so much for sharing this with us. We will attempt to bring these classes to you every week :)
@@SatvicMovement We have a request from all of us...that when we are doing yoga, ads keep interrupting in between...which is very distracting because we have to leave our yoga pose and repeatedly skip it...please play only one ad at the beginning so that we can do yoga without any distractions.
Thank you mam
Thankyou soo much Satvic Movement team , for these videos 🤗 .
Keep guiding us .
Team Satvik Movement is on fire 🔥
Thankyou for these amazing vids❤️ do make more of yoga exercises 😁💓
Thank you! We shall continually make yoga videos from now on
Thank you satvic family ☺️🥺
Such a beautiful yoga session . Thank you so much
Im eagerly waiting for this 😍😍😍❤️
I was 😂 ab toh aa chukaa naa
A much needed void is also filled. ❤️ Was eagerly waiting for yoga tutorials from you guys. Thank you so much. 🙏🏻
Please take the class and let us know how it was 😀
@@SatvicMovement definitely. :)
Tried it. Was extremely smooth. I do yoga but mostly it's tutorial and that too mostly from channels created by foreigners. Doesn't feel right to learn yoga which is so Indian- from foreigners. Keep up the amazing work🙏🏻.
good morning 🌅 dear , i try yoga completely 1st time with you and I feel good and relax ,I do tomorrow also ♥️🤗👍🙏
You are a Gem Radhika. Bless you. You are simply the best.
Love the madhavas kirtan in background!
Can you please point me to the link where I can listen to that music @Vyanjana ma'am?
@@SwadhinAgrawal th-cam.com/video/eZYtsSQcW2s/w-d-xo.html
mam ab winter start hone wala h .pls whole day meal plan btaye jisme body detox ho .or wait kam na ho.pls pls pls mam.
satvicmovement 11h
Building
• Children below 16 (if healthy)
• Those doing more than 3 hrs
Recommended for:
of intense exercise everyday
• Pregnant women (if healthy)
• Those wanting to gain weight (if healthy)
Pre-Breakfast 8:00 am
Nourishing Juice
any fresh seasonal fruit juice (for example juice of watermelon, orange, pomegranate) or ABC Juice
Breakfast 10:00 am
Smoothie or smoothie bowl using dense fruits such as banana, mango or chikoo with nuts, seeds and dates.
Lunch 1:00 pm
Pulse Meal
any one pulse (such as chickpea, lentils, kidney beans) with lots of veggies
Mid-Meal 4:00 pm
Seasonal Fruits or Smoothie or Coconut Water
Dinner 6:00 pm
A
Grain Meal
satvic roti-sabzi or any grain with lots of veggies
Yeh satvic movement walo ne insta story pr dala tha
Yesss pls
Thank you so much for this yoga session.. Really felt good from within🌸🥰feeling calm and peaceful 🌸
It felt very relaxing..it was a beautiful experience.. thankyou ❤️
I know Radhika mam. She was our teacher in Scholars Home, Dehradun.
Is this Radhika mam or is she from Dehradun?
Really ..
This video is for them who are using " SHAMPOO " to clean their hair
th-cam.com/video/rT5H6MaR2Fc/w-d-xo.html
You changed my life Subha😭 I'm so grateful to you❤️ You cured me🙏❤️
cured from?? Please explain in detail. am planning to start this ..
@@songs1093 PCOD and Acne and also lost 15 kgs weight. This all happened in 3 months😁 and still I am following it and will be following this for my whole life❤️ I started in last December.
@@annanyasingh8882wonderful to know.am diabetic.planning to get rid of it complety .. you followed satvic diet and yoga as well??give me ur email id I need to ask u I detail what all u have done I need to lose weight too..
@@songs1093 I only did fasting and cutt off dairy, gluten, junk and sugar completely. For that 3 months I used to walk 3 kms and nothing else. I recently started doing yoga. You should watch subha Jain's latest video on diabetes. My mother is also diabetic so she also watched that video and now she is trying to follow that. I recommend you to watch the video and follow it strictly that's all, it's that simple I didn't do anything extra and try to incorporate any form of exercise and yoga, it really helps.👍 Try doing walk and yoga...that's all👍
Dear Annanya, so so glad to hear that you’ve reversed your healthy problem. Please reach out to us on our website - satvicmovement.org/pages/share-your-healing-story
We would like to share your story with the Satvic family!
Radhika ma'am! So grateful to you ! You are doing such a great work...
Superb! thank you so much the whole team of static movement and Subah... for the yoga and the food... feels fab