Yoga for Beginners | 30 Minute Easy & relaxing flow | Guided video in Hindi | Day 1 out of 21

This is the first video in the 21 Day Satvic Yoga Beginner Camp. This has many simple asanas that you can practice from the comfort of your home. Doesn't matter what your age, current fitness level or flexibility may be, this video is for everyone! 🧘🏻‍♀️
This is a seated flow that you can practice on your yoga mat or even a carpet. The simple asanas will allow you to bring your awareness to the present moment and help you let go of any stressful thoughts. 💭💭
We will end the practice with a guided Yog Nidra. This will help your body and mind relax fully and relieve you of any stress or emotional burden that you may be carrying. 💫
Things to Remember
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
Stay regular and consistent in your practice with this camp! Enjoy the practice 🤍
Stay connected on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle guidance follow our channel - @SatvicMovement
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@satvicyoga]

👉🏼 Join us for the 21 Day Yoga Challenge:

[@Regular.life.]

4 saal se irregular periods se paresan thi ,,,😔😔😒 bass ek mahina yoga kari aur sabhi bakery food se avoid ki mujhe regular periods ane lagi ab sirf natural conceive hone ki baki hei ,jo bhi meri comment padh raha hei mujhe Aashirwad kijiyega please ,,🙏✋🤗

[@uzzalkhadka7261]

fellow yogis Let's begin together 🥰❤️

[@JammingJournal]

Started this on World Yoga Day 2024. Just making a comment here so that I will continue for 21 days! Thanks for this video, indeed very relaxing and inspiring!🙏

[@Bobobi-07]

Day - 1 done ✅... I am writing this comment for myself so that I'll track my progress... 1st day was nice I can feel my body relaxing and all opened up no muscle tension... feeling relieved 😌

[@katharineetaylor]

As a qualified yoga teacher, I have to say that your teaching is so beautiful. I am learning so much from you. Thank you from my heart 🙏

[@Lifestyle_Debolina]

Support kero please 🙏❤️

[@adrigagope8169]

I am a 16 year old teen. I have great interest in this things. I do practice yoga from several books, youtube videos and apps. I love spiritual learnings. I would love to join you in these journey 😊

[@CuteGirl-xb7wk]

Today is 1st May 2024 and my 1st day of loving myself... It's little bit tough for me to do such things bcoz it's my 1st time but I enjoyed and after completing it I feel satisfied and relaxed...😌💕

[@sumanchopra8699]

Namaste, I never believed in yoga before, always used to do hard core exercises and giving thrill to body was fun. But today I experience soothing and so relaxing. I got to know every movement of my body and did inner exploration of my body. Ahinsa to my body is something unknown to me, today i got know bit of my body and it really felt living. Thank you ma'am. I want to know more and learn more. Feeling alive.

[@zeenath5830]

Am thinking your an Indian living in India. Your the 1st lady online I am able to understand yoga practices so clearly and in such a good spaced workout. Very relaxing and soothing. Using hypnosis at the end of this sessions such a grt idea. Thankyou so much. Stay blessed.

[@_khyati]

I was struggling to wake up early since a long time but had to attend this yoga class, and yay I did wake up! Thank you for making a beautiful start to my day

[@alubhorta-ki6iy]

Thankyou so much for the first time I have felt that everything in me all chaos has been stopped and I am feeling inner peace and slowed down ❤

[@jotgarg9358]

यशस्वी भव।

[@salilkumar5445]

योग ==अहिंसा , आरोग्य , अध्यात्म! जय सियाराम!हर हर महादेव!जय राधेश्याम!

[@afnantahmina72220]

I completed the whole session. And that gives me so much pleasure that today I'm starting again from day 1. ❤

[@shwetaparashar3945]

The way to conduct the class with so much calm really energize me. All the asanas are challenging and helping my body to really open. Please create a 21 yoga challenge for flexibility. I am particularly mentioning about the mid back pain. Thank you so much. Really love your yoga class!!

[@rakhi8526]

23rd March..Day 1 completed.. I feel relieved from all the soreness..and the body feels light and calm..❤️ thankyou so much.. going to continue all the sessions

[@kavishachokshi9551]

I just finished Day one and feel amazing already.❤ Thank you so much🤍

[@Taletails]

Day 1 completed. Thank you. Today's philosophy " First principle of yoga is Ahimsa, be gentle towards your body"