20 minute Yoga for Reducing Belly Fat and Improving Abs | Day 6 of Beginner Camp

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  • เผยแพร่เมื่อ 23 พ.ย. 2024

ความคิดเห็น • 400

  • @manumhatre737
    @manumhatre737 7 หลายเดือนก่อน +120

    To be honest, I'm doing this from 8th April 2024, doing this yoga asanas helped me alot..and you explaining small-small concept it between of the sessions helped me to grow more interest in yoga.. and for sure your voice is soo calming and relaxing...tho I weight around 45-50 kgs I just can't do some asanas..my body is just too stiff I guess 😢...but I give my 100% to it.. sometimes doing some asanas I can't breathe continuously...I will try my hardest and give my best.. Thanku ma'am❤

    • @Artadventure2468
      @Artadventure2468 4 หลายเดือนก่อน +1

      😊8 th April is my birthday date

    • @pranshikasharma6714
      @pranshikasharma6714 3 หลายเดือนก่อน

      Mee too same here

    • @Indumatir_Hensel
      @Indumatir_Hensel 3 หลายเดือนก่อน

      It’s true... Thank you..

    • @himanshu-xp3he
      @himanshu-xp3he 3 หลายเดือนก่อน +1

      @@Artadventure2468 oo nice😊

  • @khushalishah7128
    @khushalishah7128 ปีที่แล้ว +149

    It's just day 6
    And I am addicted to this
    I want to do more yoga throughout the day
    I feel so good
    And my flexibility has increased. I think I found the right channel

  • @TamanaKaul
    @TamanaKaul 8 หลายเดือนก่อน +16

    I was never interested in following online yoga camp until I came across your youtube channel. I absolutely love your voice, it has very strong positive vibe. Today is my day 6 of practicing yoga with you and I feel good and light inside. Sending you lots of love and good luck

  • @syncreva
    @syncreva 9 หลายเดือนก่อน +42

    At some point I'm not even able to do the yoga properly but just the feeling in a flow and optimism throughout worths everything

  • @priyankabhadury2903
    @priyankabhadury2903 ปีที่แล้ว +23

    Day 6 (30th May, 2023)
    I had a very busy day today but still I managed to take out 30 mins time to complete this session in the morning.
    To be honest this made me feel extremely joyful throughout the day. And I'm getting better at these exercises. It is motivating me to keep going ❤

  • @preethish1354
    @preethish1354 ปีที่แล้ว +38

    Thank you very much to awaken & help us to be regular with your yoga practice. May you reach in evry heart ❤ om shanti

  • @DebjaneeDhar
    @DebjaneeDhar ปีที่แล้ว +31

    The end made me cry on my mat. I hope I can keep decluttering my heart and life everyday. Thank you so much Radhika Ji! 🙏🏻

    • @Mortal_fc
      @Mortal_fc 3 หลายเดือนก่อน

      What made you cry?

    • @himanshu-xp3he
      @himanshu-xp3he 2 หลายเดือนก่อน

      @@Mortal_fc 🌝

  • @tamannachawla7464
    @tamannachawla7464 27 วันที่ผ่านมา +2

    Absolutely loving this. I have been struggling to get back to yoga for so long and your 21 day yoga challenge is veryy addictive. I absolutely love how to explain everything and do slow sessions each day- very beneficial for beginners! Thank you!!

  • @shipradhal996
    @shipradhal996 8 หลายเดือนก่อน +3

    It's my day 6:29 march, Friday, 2024
    I felt my strong core, it's a burnful day😅
    Loving the sessions, loving the yogas, exercises, loving my body, loving me , excepting myself, such a blessing that i found this channel and this type of guru🙏💫❤

  • @dancewithaparna
    @dancewithaparna ปีที่แล้ว +8

    Very happy to do this everyday. This is the third time I'm going through the 21 videos and it's helping me to be regular with yoga.

  • @mamtamanoria1599
    @mamtamanoria1599 ปีที่แล้ว +4

    Radhika ji you are very pure, good hearted, and knowledged, experienced teacher

  • @NehaMishra-dq7fh
    @NehaMishra-dq7fh 8 หลายเดือนก่อน +3

    Your voice is melodious and calming. Thank you for instructing us.😊

  • @Coder-rl7fy
    @Coder-rl7fy ปีที่แล้ว +8

    I loved the flow specially at the end when we did yoga nidra . Yoga is making me more more aware and energised and i m grateful that i discovered this channel.Thank You UNIVERSE For this session.😄

  • @MsSharayu
    @MsSharayu 26 วันที่ผ่านมา +1

    Day 6 - 29/10/2024 - I love this flow and your voice is so calming. Though I can do Yoga asanas by myself, but I love when you guide, it makes me calm.

  • @labdhiranka5764
    @labdhiranka5764 ปีที่แล้ว +4

    13 march 2023 day 6 i really loved this session, i felt a lot of stretch in. y stomach region and was very fascinated that these all the asanas were putting me in a state out of my comfort zone. Thank you universe and radhika didi for this yoga session

  • @missioncgl4579
    @missioncgl4579 2 หลายเดือนก่อน +4

    Congratulations gaurav you have completed day 6th .have a nice day ahead.🎉

  • @prachi517
    @prachi517 ปีที่แล้ว +2

    I haven't seen such relaxing yoga anywhere on you tube positive thoughts which radhika gave is such peaceful relaxing. Love you Radhika keeps making such videos which help people to relax which is need of this age. You are divine soul keep smiling💝💚💙💜🧡 hearts are less to express my gratitude towards you.

  • @selfhealer7777
    @selfhealer7777 ปีที่แล้ว +1

    Day 6, July 28,2023 I really loved the flow experienced very calmness inside me and i m loving this yoga practice every morning that i do , making me more connected to me. Thank You Universe for letting me connect with this TH-cam channel . Looking forward to next day❤‍🔥

  • @tanmaypatil9806
    @tanmaypatil9806 9 วันที่ผ่านมา

    Day 6 ✅. I have felt so much back pain today while doing the asanas, but as I keep moving forward it felt relaxing.

  • @rajkr73
    @rajkr73 2 หลายเดือนก่อน

    Apke voice itne soothing ha aur apke baatane ka tarika kafi jaada acha ha !! Aur aap light yoga daily karwate ha to isse ek interest baane lagta h yoga se aur hum connect feel karte ha!! Thanks you for such a wonderful job🎉

  • @deepakiran7055
    @deepakiran7055 ปีที่แล้ว +2

    You’re blessed. Your Dog loves you so much and so we the viewers. He can’t wait for the session to end.

  • @Snehdeep-gj7dm
    @Snehdeep-gj7dm 2 วันที่ผ่านมา

    Day 6 ✅
    It was a challenging bcuz I missed this session yesterday..but in a shvasana I felt so relaxed.....my belly is big so It was difficult to do these asanas today...but still I did as much as I could do...feeling healthy now

  • @Onemusic771
    @Onemusic771 4 หลายเดือนก่อน +2

    Oh my God this was something really challenging for me. It's one of those core burning yoga sessions. Sweated a lot but feeling too calm and energetic right now after the flow! My whole body feels as i have done an immense workout. Everybody must give this a try to feel great later❤

  • @labdhiranka5764
    @labdhiranka5764 ปีที่แล้ว +2

    Day 6 April 6 2023 Loved the flow , This is a little bit challanging session where i felt a lot of hurdles but anyways did it. i m putting my body in a state to release all the feelings n emotions i m holding on to.Thank You Radhika didi and Thank you Universe for this session and thank you for reminding me that i have to take action towards my goals .Thinking it only will not create a positive difference

  • @deepakbansal5353
    @deepakbansal5353 10 หลายเดือนก่อน +3

    Day 6 is really great!!💯

  • @megha.g
    @megha.g 4 หลายเดือนก่อน

    Hi everyone!
    Will be doing this for 21 days (till Aug 10th)
    Current weight - 57 kgs
    Target - 47 kgs
    Day1 :- Done ✅ (I literally loved my body🥺)

  • @ektaarora3540
    @ektaarora3540 ปีที่แล้ว +3

    My daughter also did it and liked this yoga . It was super ❤️

  •  หลายเดือนก่อน +1

    Thank you so much for the yoga practice. God bless you😊

  • @divyachintan2767
    @divyachintan2767 9 หลายเดือนก่อน +2

    Thank you so much to you and your team . Now every morning it has become my routine to practice yoga with you.❤❤❤

  • @Reena.Bodele
    @Reena.Bodele ปีที่แล้ว

    Today's my 6day Satvik yoga
    Thank you so much Satvik Family ❤ Radhika apki voice mera pura din banati hai ap bahot achese yoga sikhati ho or yoga ke bich ap bahot achi baat sikhati ho healing myself ❤❤❤ Thanks entire Satvik Family ❤

  • @timmarajusudeshna6775
    @timmarajusudeshna6775 2 หลายเดือนก่อน +1

    Started this yoga Asans today as you said sister its impact full and mind calming 😊 Thank you Sister ❤

  • @sushmagarg3257
    @sushmagarg3257 ปีที่แล้ว +2

    Thank for your regular classes om shanti

  • @LaurineChepkorir
    @LaurineChepkorir หลายเดือนก่อน +1

    Day 6 done 🎉🎉 Congratulations to everyone doing this challenge

  • @AishwaryaPavaskar
    @AishwaryaPavaskar ปีที่แล้ว +2

    This unbelievable sessions are making me wiser.

  • @guesswho4475
    @guesswho4475 หลายเดือนก่อน +1

    Surprisingly, this waa not as difficult as I thought it would be for me! Learned some new moves to help with abs, thanks!

  • @HitendraNikam-f7z
    @HitendraNikam-f7z 7 วันที่ผ่านมา

    Aapka bahot bahot dhanyavaad medem. Aaj ke yoga practice ne mujhe khushi se rula diya. God blas you

  • @lakysaha9351
    @lakysaha9351 ปีที่แล้ว

    I could release all past tramas, my relationship have improved, i m happy, peaceful, joy now
    Thank you for your yoga sessions

  • @pinkysondhi6153
    @pinkysondhi6153 ปีที่แล้ว

    Ive been following satvik for quite some time. Food also off and on. Try to be regular. But yoga i religiously follow. You are the best Radhika. Your way of explaining and your soothing voice takes over my emotions. Last but not the least love your dog😅.

  • @mansi6057
    @mansi6057 6 หลายเดือนก่อน

    Today's my 6th day honestly I'm feeling so light you charge my life in 6 days thank you so much dear God bless you🙌🙌🙏

  • @meghapatil9750
    @meghapatil9750 18 วันที่ผ่านมา

    Its amazing.. Truely healing and inspiring❤️❤️❤️... Thanku soo much

  • @aapka_anujrathour
    @aapka_anujrathour หลายเดือนก่อน +1

    Thanku ma'am I will do this yoga for 21days for my fitness 😊❤

  • @gsdey7635
    @gsdey7635 4 หลายเดือนก่อน

    Thank Radhika Ma'am,
    You are my Yoga Guru.
    Thank you very much, After practising today's session, I felt so light and energised that I can't express in words.
    Thank you

  • @snehakesarkar2641
    @snehakesarkar2641 5 หลายเดือนก่อน

    Thank u radhika...the most decent yoga teacher on the internet who wears decent clothes and after practicing these yoga asanas I can actually feel the difference within my body within myself....thank u so much once again and pls keep posting such simple, balanced and effective yoga videos which are so helpful❤️❤️🙏🤗

  • @trishnaghorui-d7k
    @trishnaghorui-d7k 9 หลายเดือนก่อน

    I can't explain what I really feel after your classes...
    It's make me feel so blessed and happy
    Thank you Di😊

  • @SHIVANI_SHARMA293
    @SHIVANI_SHARMA293 ปีที่แล้ว +1

    I had started this few days before and I'm just addicted to this. ❤

  • @sreekalavijayarudran4810
    @sreekalavijayarudran4810 6 หลายเดือนก่อน

    Thank you so much radhika ❤❤❤❤❤
    6th day in morning is a big achievement in my last half a decade.. u r my inspiration and given me a goal for future. Gbu 😊😊😊

  • @nikhilakonduru1819
    @nikhilakonduru1819 หลายเดือนก่อน

    After yoga I just feel like one positive energy came out inside of me

  • @Sheikh_sid31
    @Sheikh_sid31 หลายเดือนก่อน

    Today is very challenging day for me some yoga asanas which I cannot do properly but still I do I am blessed after doing yoga practice ☺️

  • @shilnasrihan2643
    @shilnasrihan2643 2 หลายเดือนก่อน

    Thank u satvic yoga team. Day 6 completed.Thank u universe for reaching me in the right destination ❤

  • @BanwariSwami-rv9ks
    @BanwariSwami-rv9ks หลายเดือนก่อน +1

    I will do this everyday . Remind me by liking or commenting
    Day 1:felt really good and do some poses were hard I did them somehow I feel a burn in my stomach area

  • @kavyaparmar6644
    @kavyaparmar6644 3 หลายเดือนก่อน

    I genuinely look forward for this everyday!
    You make everyday better and deserve all the appreciation for it❤

  • @katalinkardos899
    @katalinkardos899 ปีที่แล้ว +2

    Dear Radhika, You & Your Yoga is just fantastic🙏🙏🍰

  • @prachidhull2702
    @prachidhull2702 10 หลายเดือนก่อน

    With u how the practice goes with the flow I can't resemble the best yogic teacher I met I can't assume when I started and it ends easily 😁 thnku mam

  • @ankitakhedekar5719
    @ankitakhedekar5719 3 หลายเดือนก่อน

    It's just day6 and i am addicted to this i want to do more yoga .. i feel so good and your voice is melodious and calming Thanku!😊

  • @JyotiprakashMandal-k2d
    @JyotiprakashMandal-k2d 4 หลายเดือนก่อน

    So great ful to you Radhika gurumaa...for bringing up such beautiful enviornment of practice and changing lives.🌻

  • @bangtanworld745
    @bangtanworld745 4 หลายเดือนก่อน

    It makes me soo energized and powerful and by the 21 days yoga camp i started becoming more consistent with my yoga practice. I hope u start a new yoga series soon.

  • @dekumanu
    @dekumanu 10 หลายเดือนก่อน

    Thank you so much Radhika for these wonderful sessions. You’ve changed my life ❤❤

  • @alhazkhan7360
    @alhazkhan7360 2 หลายเดือนก่อน +1

    Day 6 ;August 30;2024. Powerful yoga aasan im join your class my.nerves problem feel much better thank you so much for your help ❤❤

  • @shivanisood4549
    @shivanisood4549 ปีที่แล้ว +2

    Enjoyed the day sixth😊 yoga.
    What relaxes most is your cute pup entry ❤

  • @mlmdigitalsansaar5571
    @mlmdigitalsansaar5571 ปีที่แล้ว +1

    Thank you radhika didi to teach us.love from Gwalior 🙂🫂

  • @anuragpriy
    @anuragpriy ปีที่แล้ว +1

    Just ❤️❤️❤️❤️ no word to explain my gratitude towards you.

  • @bantikanojiya2975
    @bantikanojiya2975 ปีที่แล้ว

    Thank u maim,, apke sare yoga asan aur apki baatein bhot profitable hoti hain,, thank u..

  • @neerasatti2195
    @neerasatti2195 9 หลายเดือนก่อน +1

    Thank you for your healing yoga with relaxing voice 😊

  • @zainabrosaniwala5928
    @zainabrosaniwala5928 5 หลายเดือนก่อน

    I honestly speaking I'm doing only 2 day and it's very amazing and best yoga and feeling so good I do it every day's thank you 😃

  • @organicamulyanidhi6133
    @organicamulyanidhi6133 4 หลายเดือนก่อน +1

    12:46 most lovable and unexpected thing happened. Loved it.

  • @ChayaRathod-u9l
    @ChayaRathod-u9l 28 วันที่ผ่านมา +1

    Kadak yoga man parshan ho gaya❤

  • @Motivation20247
    @Motivation20247 5 หลายเดือนก่อน

    Thank you so much mam 🥰for the 6th day yoga 🥰. Ab mujhe yoga karna bahut accha lagne lga hai. I feel so comfortable and light ☺

  • @khushivlogy
    @khushivlogy 4 หลายเดือนก่อน

    Done 6 days first tym mai kisi chez ko lekar consistent hun thank u Radhika❤❤mam

  • @maruthiprasad4719
    @maruthiprasad4719 2 หลายเดือนก่อน

    Today is toughest asanas to me, but keep going. Thanks for the wonderful job.

  • @dhrupal19
    @dhrupal19 ปีที่แล้ว +2

    Thank you for teaching us this ❤🙏

  • @robinraj351
    @robinraj351 หลายเดือนก่อน

    My mornings are at its best with these asanas

  • @archanamalpani6125
    @archanamalpani6125 6 หลายเดือนก่อน

    Thank you so much Radhika ji
    Subhah ki itni acchi shuruaat karwane ke liye

  • @lakshay825
    @lakshay825 ปีที่แล้ว

    Thank you so much Radhika🙏 i am on my new path just because of you stay blessed

  • @naginbhaivaghela6597
    @naginbhaivaghela6597 18 วันที่ผ่านมา +1

    Thank you sister Good very Good.

  • @ruchikhandelwal5518
    @ruchikhandelwal5518 9 หลายเดือนก่อน +2

    thank you so muchhh!!

  • @sumandas9028
    @sumandas9028 ปีที่แล้ว

    There's so much calmness in your voice ma'am. Really nice session

  • @chinapushpa1418
    @chinapushpa1418 ปีที่แล้ว +1

    ❤Thanku so much your yoga practice videos i am very interested this yoga practice thanku mam

  • @SanjanaSannu
    @SanjanaSannu 10 หลายเดือนก่อน

    Day 6 ❤
    25 January 2024🎉
    Each passing day I'm falling in love with yoga 😊🤍... Thankyou ma'am 😌💙

  • @indoandindo8210
    @indoandindo8210 ปีที่แล้ว +1

    Day 6 thank you mam very helpful your video to release all tention

  • @Thefitness-2
    @Thefitness-2 5 หลายเดือนก่อน

    Started on 18 june 2024 , and todays my day 6 , i dont like workout and. Usually not consistent but these make me come back every day

  • @YashikaRajpoot
    @YashikaRajpoot 4 หลายเดือนก่อน

    Pata hi nhi Chala kab 23 minutes hogye thankyou so muchh❤❤great work

  • @reetuchawla2723
    @reetuchawla2723 5 หลายเดือนก่อน +1

    Love u mam, love the way u teach each & every small step

  • @deepsikhajenadeepsikhajena2634
    @deepsikhajenadeepsikhajena2634 8 หลายเดือนก่อน

    Today I felt little hard to do... But still going on with the flow ... I feel good throughout the series

  • @Taletails
    @Taletails ปีที่แล้ว

    Day 6 is done. Thanks your. Declutter your mind with yoga..let go of the past.

  • @s.mabdulmabud
    @s.mabdulmabud 5 หลายเดือนก่อน +1

    I'm a brain stork peitent. Trying to practice yoga following you. I feel very comfortable and amazing.

  • @nitoday4367
    @nitoday4367 6 หลายเดือนก่อน +2

    Thank you so much for the beautiful practice 😊❤

  • @Shri_Sitaram
    @Shri_Sitaram 2 หลายเดือนก่อน +1

    Thankyou Radhika mam❤

  • @simrankaur6120
    @simrankaur6120 ปีที่แล้ว

    This was the most beautiful session i have had, because i am dealing with something i need to let go and forgive myself❤

  • @smratipal2325
    @smratipal2325 10 หลายเดือนก่อน

    Now it's 6 day aur pta hi nhi chlta ki kab over ho jata h i an loving this ❤❤❤ and feeling so happy since 6 days

  • @lovelyyadav1912
    @lovelyyadav1912 ปีที่แล้ว

    your soothing voice ..... I am loving doing this ..thank you so much❤

  • @letscreatenaa
    @letscreatenaa 4 หลายเดือนก่อน

    Thank you so much mam, feeling so relax and calm. This series are life changing ❤❤

  • @kanikarana6697
    @kanikarana6697 ปีที่แล้ว +1

    Radhika g thank you ! Hazel is adorable 😍

  • @pinki7168
    @pinki7168 ปีที่แล้ว

    Thanq soo much 🎉🎉❤ I feel so glad Tobe with you😊😊Be Happy 🎉🎉🎉

  • @RMCooking9
    @RMCooking9 7 หลายเดือนก่อน

    Thank you ma'am for your lovely support ❤

  • @gkwithrupam8696
    @gkwithrupam8696 7 หลายเดือนก่อน

    Apke awaj sunne se anant relax mahsus hota jese yog se relax fill hota h ❤

  • @LipsaLipi
    @LipsaLipi ปีที่แล้ว

    Thank you so much Mam for this awesome video 🌸💗 m doing it on Sunday morning nd it fill me up with lots of energy for the day।।।।।🌅💫 feeling excellent to start my day।।।।। ☺️☀️👍Thank you।।।।🌷🌷you make me feel and live Yoga for my entire life।।।।❤️🌷🌷

  • @deepjotkaur6890
    @deepjotkaur6890 8 หลายเดือนก่อน

    Namaste Rashika ji, thanks for sharing this knowledge and showering love and blessings on all of us.
    I am 37/F/60kg. I had a left knee twist when I was around 12 years. Since then my knee started getting jerks or locks. Over the years, it got better.
    Recently I started feeling jerk again and feel it difficult to do asanas like cat and cow pose or vajrasana where a lot of pressure comes on knees. Help me on
    1. How I can minimise pressure on my knees while still following your videos?
    2. How can I strengthen my knees to avoid having arthritis in future? Any advise or video on that?
    Thanks, Loads of blessings. Regards, Deep

    • @subhafeb
      @subhafeb 8 หลายเดือนก่อน

      Hey there! I would like to say to u that u should consult a Rheumatologist or Orthopaedic first. And do physiology exercises first thing in the morning & right before u go to bed at night. And yes u can go on with asanas daily early in the morning. Eat a balanced diet including nutritional supplements(Ayurvedic if feasible).It'll work miraculously. Your overall health will be better.

  • @Harshitakoranga11
    @Harshitakoranga11 ปีที่แล้ว

    Day 6 is completed 🤍🌼
    Hare Krishna 🌼🙏🏻

  • @Journeytojoy736
    @Journeytojoy736 3 หลายเดือนก่อน

    Day 6 done
    Today asanas were a lil difficult 😢
    But I try my best ❤
    Thanks for these classes ❤

  • @anitapandey4953
    @anitapandey4953 19 วันที่ผ่านมา

    Very very nice yog maa🎉