LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | CureFit
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
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This LOSE BELLY FAT IN 7 DAYS Challenge from CureFit is the perfect workout for you to burn those unwanted belly fat in just 7 days. Say yes to healthy living with CureFit!
0:00 Intro
1:08 1 - Jumping Jacks
2:14 2 - Mountain Climbers
3:31- 3 - Elbow Plank
4:47 4 - Flutter Kicks
5:56 5 - High Knees
7:01 6 - Russian Twists
8:23 7 - Leg Tuck Ins
9:35 Download cure.fit app
10:04 8 - Bicycle Crunches
12:15 Subscribe and show some love
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Let us know in the comments how you found this workout! Click here to download the Cultfit app - bit.ly/3dLHmIF
Is it compulsory to wear shoes? Or bare foot will do?
Qq
My height s 4.10 nd I have fat stomach dz exercise can help fr me?
This app isn't available in UAE🤦♀️🤷♀️
Which time is good for this work out.
Anyone in June 2024?👀
Yes me😂😂
me
🙋♀️
😂
Yes me😅
Who else is lying down in bed watching, and thinking they would do this later?! 😀😂😀
Me
🙋
Me
Me
I was lying down and now I’m doing the workout
41 inches
78kg
Day 1: Done ✔️
Day 2: Done ✔️
Day 3: Done ✔️
Day 4: Done ✔️
Day 5: Done ✔️
Day 6: Done ✔
Day 7: Done ✔
38 inches
I cannot describe how happy I am. My mom even commented that I looked like I lost some fat😍
week two:
Day 1: Done
did it work?
updatee
That's great 😍
Kaha gaye???
Go on👏👏
You didn't gain all your weight in one day;
You won't lose it in one day.
Be patient with yourself
This comment is really helpful considering im always paranoid of my weight on scales after working out. Thank you!
Same
Yessir
God intervene with this belly of mine
Thanks for this helpful quote!!
Using mobile, I dont know where the hell goes 2 - 3 HOURS....But when doing this exercises, why the hell is this 45 SECONDS not ending ??
Right🤣🤣🤣
Theory of relativity
😂yes
😂 I’m so glad that I’m not the only one ..
@@antiquity7522 definitely not😂
Teenagers assemble here 😅
Hi 😅😞
I'm 12
@@user-ud5yx7si6gcame after 1 year 😅
Me
Im 13
Who's here in june 2024?
I am
Hey
Yeh
🙋
🙋
Puravive is really good! After a few weeks, I felt way better and healthier. I totally recommend it for anyone looking to lose weight. It's been a game-changer for me! Don't wait, it might not be around for long: th-cam.com/video/NkWGe-QKVhI/w-d-xo.html
To anyone who wants to lose weight as well:
- Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal.
- Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet.
- Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger.
See you guys when you reached your weight loss goals and feel amazing!
Correct ❤
Day one wish me luck!❤
Who is scrolling down the comments to check whether it really works?
here 🤣🤣🤣
Me 😄 🤣 😂
Me...haha
Me
Meee
1:06~Jumping jacks
2:12~Mountain climber
3:30~Elbow planks
4:45~Fluter kucks
5:55~High knees
7:00~ Russian twists
8:20~leg tuck ins
10:05~Bicycle crunches
Is it useful guys
👇👇
Yeah
P
Hmm sss of course yaar
Thanks
Sure
I was 96kg when I started these exercises with diet . I did these exercises in morning and evening. I reduced my weight from 96 kg to 78 kg with in 90 days .
Really?😮
Sach mai kya??
Plz reply...
Plz reply
Guy has got tb ?
Guys I m 39 y,with 2kids,from last 3 y I m following her,doing only this exercise on and off whenever I feel I put on...just go for it, it's my 3week lost almost 2kg with pcos .... please start and think less...all d best😊
Have you done any diet? Or just this workout
Here after 7 months...
My weight was 80kg and now I am 63kg. This video really helps.
I walked 10000 steps each day and followed this video. TRUST THE PROCCES GUYS👊🤝
Which is the right time for do this exercise?
@@juranakhan.7451 In morning before breakfast
@@pratham_tambe do you have a planned diet?
Cap!! WHAT WAS YOUR DIET??
@@bhoomiyogeshwar4883 subha peanut butter and 3 breads, lunch ko 2 chapati aur sath bani hui sabji thats it.
So guys sharing my experience,
Weight: 58kg
1 Day ✅: well it was very very very hard for me for the first day. I couldn't do the planks properly but I will continue doing this exercise for a week.
Day 2✅: i did it!
But still couldn't do the planks mai knee truck that much *sob* but i will still continue it.
Day3 ✅: it's burning!
I literally still cannot do the planks properly I can do that only for 20 sec i guess. Idk why but these exercises are pretty hard for me. Hope soon I will find it easy to do.
Day 4 ❌: well I was busy all day because I have exam tomorrow.
*Got my period today😢
So, I will continue this maybe from 3march*
So i am back !!
Starting this again from day 1 and thia time i am gonna do this for a whole week without a break
Day1✅: agh did it! It was painful tough. But i will not give up!
Day 2 ✅: i did it ! 🙂
Day3 ✅: did it!
Day4 ✅: done
Stay connected with me if you want to see the results..
Remind me from a like pls
Are you doing any other exercise along with this??
@@baby7327no
@@baby7327I am just drinking lemon with water in the morning
Hey , can a man do this excercise ? Silly question
@@fnmidas7936um maybe
Day 1 ✔️
Day 2✔️
Day 3✔️
Day 4✔️
Day 5✔️
Day 6✔️
Day 7✔️
Loose a little bit fat,,,, it works
Starting week two☺️
Week two
Day 1✔️
Day 2✔️
Day 3✔️
Day 4✔️
Day 5✔️
Day 6 ✔️
Day 7 ✔️
Starting 3rd week
Day 1✔️
Like to remind me please good ppls😅
you forgot about the exercise!! do it now:>
Do it
Mf wake up and do it so I will be that damn girl
@@ehe7426 no I didn't forget it☺️Btw thanks
@@amssaiyed okkay😟
I am a 17 yr- old girl & been criticised for my short height and obesity. I've been going through all for last 3 years but couldn't continue any exercise for so long. This is my final resolution that this time I will... I will start with it and you guys keep commenting so that i should not forget my resolution:)
Bcoz of bad health I'd even got stretch marks on belly, and i've 6 months left for my farewell party, hope so before that i'll get much slimmer
Bro exact same situation
I hope your workout journey goes smoothly! I believe in you!
Same
7 days and 7 minutes is all you need :)))))) Lucy xx
Glad to see LuCy messaging here. Hello LuCy
I am following her most of the time got good results always thanks LuCy
Hai Lucy,
I have tried your works out. Thank you. good result. Thank you so much
I used to exercise for 1 hour and still don't see no results maybe this will work and its so much easier than my exercises
@@imnotthatgirl4916 some of the time excess is not giving benefits reduce your time and incorporate yoga with it
I'm on day 31 and the transformation is superb. For the beginners don't give up, it's tough at the beginning but worth it.
First time oh my God but encouraged by your comment
Oh yes, don't give up 😊
I am actually gonna try it now.
@@vikrantbisht2458 commitment is key, all the best 😊
@@chitakabwe7443 New here ,are you doing it daily ? Did you loose belly fat completely ?
Hello! I'm a 17 yr old girl who currently weighs 70 kgs (154 lbs). I've been doing this exercise for 3 days. I'm still 70 but well three days isn't a lot after all. My journey so far has been extremely hard.
Day 1 was very very exhausting and i couldn't hold a single exercise for more than 25 secs. I felt like giving up on Day 2 but I reminded myself that life isn't a bed of roses always and we gotta do what we gotta do. Day 3 was today and honestly speaking it felt refreshing but still I struggled a lot. And I'm not going to pretend like it's easy cuz it's not. If u have taken up a challenge u must face the hardships to see the consequences.
I'm going to continue this for at least two weeks. My aim currently is small, to get to at least somewhere between 60-65 kgs. If that works, I'll continue this for all of summer. I'm also eating very less, next to nothing compared to the amount I used to eat before. I'm facing lots of hardships but I'm not going to give up.
I'll try to keep posting my progress here, even if nobody sees this, I'll come visit my comment every day, to regain my motivation.
So far so good, looking forward to smthng better.
Day 4 today and it's getting a lil easy ig. Flutter kicks and leg tuck ins are still quite difficult.
Day 5 today and I'm not lying when I say that it's getting easier day by day. I completed almost all of em without stopping.
Hello everyone, I'm sorry I wasn't consistent in updating everyday but I continued my workout and it's been two weeks since I've been doing this exercise. I'm 3 kgs down and I'm currently 67 kgs exact. Ik the progress is a lil slow but trust me the workout has gotten a lot easier now and I'm able to hold almost all the exercises. I'm so glad to see all the likes and replies. It gives me the courage that we're all in this together and I'm not alone. Don't lose hope. You'll surely see changes although it's a slow process.
Today was Day 18. I have been regularly weighing myself without any fear since lately. I'm still 67kgs but I'm glad I haven't put on any weight. My weight fluctuates a lot so I'm happy just looking at it being stable. This is a reminder for all of u guys that dont fear weighing yourself regularly, the weighing scale is the only thing that tells the bitter truth right to our face so learn to accept it. Let's not fear criticism.
I have suddenly gained 1.5 kgs. I have no idea how, even after maintaining myself. From today onwards im gonna start Intermittent fasting. Ill fast for 15 hours a day. Hopefully that works for me. I'll update the results after a week.
My third day also ....with the same weight... I have osteopenia and my height is 5'7 ft...hope so we'll tone our bodies very soon
Glad to hear we r in this together, I too have anemia. Do keep me posted if you make any progress. We can do this.!
Same here 😭 today was my sixth day and I still can't do it properly
I'm 16y/o nd I'm 60 kgs
Hey I am also doing this is my 1st an it's so harder but I am not gonna stop or mai bhi Roz yahi aungi Roz comment Dene see you next day
Keep me updated
My journey begins now, after seven days will be back to comment my progress, please like my comment to let me remember
She - and we are done 😊
Me - dead on the floor 💀
True 😂😂
He hehe
First time?
@@copyrightfreemusic1795 yeah
@@copyrightfreemusic1795 yes
She continuously speaking through out the exercise ........hats off 🎩
That's called editing
@@hustler212 ohhh wow thanks for informing me.....
@@preethiwellnessclub6266 ha ha haaaaa
Actually....that requires real stamina!
@@preethiwellnessclub6266 where are you based?
People watching in 2024👍
Me
Mee
Me
Me
Me 😊
I’m 60kg,
15 age,
Starting now!
Wish me luck.
Day-1✔️exhausted but hope it’s worth it.
Day-2✔️little easier than the day before
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
th-cam.com/video/lwrcReQInv8/w-d-xo.html&ab_channel=womenfitnessworkout
Which is best time morning or anytime before eating
The way she's talking while doing exercises shows how healthy she is
👀
Its fit not healthy
@@bhavya7971 yeah
Yeah it fit
500th like
Day 1 : Could complete the exercises for most of the video. Leg Tuckins were the hardest. Could not do that for 15 secs even (weighing 63kgs)
Day 2 : 60% success , Leg Tuckins and Bicycle Crunches - 15 Secs
Day 3 : Rest day - due to work
Day 4 : Back on game.Finding the exercises more comfortable
Day 5 : Completed n added a Zumba routine before this for fun
Day 6 : Completed
Say 7 : Coninuing
MashaAllah, Go girl you can do it.
Definitely works, stay disciplined, stay hydrated, avoid fried food and sleep at a reasonable time.
Did anyone recognize she was talking while she was doing those terrific exercises which won't even let you breath properly...this proves how experienced she is...hats off..
Yes bro...
Ikr I can't even survive a single exercise and she's there Rocking it
It mean she got plenty stamina
Ya right 🌈🌈
Yes
1.jumping jacks (45 sec)
2.mountain climber(45 sec)
3.elbow plank(45 sec)
4.flutter kicks(45 sec)
5.High knees(45 sec)
6.Russian twists(45sec)
7.Leg tuck ins (45 sec )
8. Bicycle crunches( 45 sec )
❤
One exercise is done only once. Do you need to do one exercise three times?
Thx it really help me cuz I wanna do exercise while listening songs and because of video I wasn’t able to listen thx again 😘💜
😮
0:43
When I was in my early 20s, I still used to watch these sorta videos while laying on my bed because I always wanted to keep my body lean and have the same perfect amount of curves. But now I'm in my late 20s and in order to still have a slim body with nice curves, I have to do all these workouts. I hope I can keep it that way ❤
Superb Work Out, Those who commmeting that she didn't do continuously, if they can do like this they should know how difficult it is to do continuously with talking, Superb Work Out Madam.....
This workout makes me realise how long this 45 seconds are
Hehehe yes
Actually😄
Right o my god
😅😅😅😅
Ya
She kept talking to us through the whole thing ❤️❤️ What a strong woman!!
I know right!!
I salute the madam, strong exercise ,healthy and fitness body once again I salute you ,those who are observing really they will happy
I swear! I couldn’t just swing my legs well, and she was doing as well as talking to us.
Yes, I was thinking the same.
Exercising is her job as a fitness coach..She has years of experience
I did these exercises for a whole week and I tried to eat a bit better mainly not ordering and cooking more at home. After only 6 days I noticed a difference, my waist looks slimmer and I am not as bloated as when I started. These exercises are definitely effective!
I did this for my 75 day challenge and it helped me tremendously. Thanks team
Is anyone here ? Who gained weight during quarantine and wanna reduce like me🥴😩
me
Me also
Me
Me
Many like you
*"Things happen overtime, and not* *overnight"*
I really needed that
same
😂😂😂😂
Yes
youtube.com/@FitnessLoverClasses?Sub_confirmation=1
Very Effective Exercises 💪 Thank you Ma'am
Thank you! Excellent work out👍
Jumping jacks 45 sec
Mountain climbers 45 sec
Plank 45 sec
Flutter kicks 45 sec
High knees 45 sec
Russian twists 45 sec
Leg tuck ins 45 sec
Bicycle crunches 45 sec
Very good
They have already given that in description
Can u pls tell me how may sets we will do??
@@sonalisharma5184 you can do three sets
@@mishthisingh6200 thank u
Day 1 ...(completed ) My belly fat is 36 inch... I will edit it for 7 days.
Day 2 ... (Completed )
Day 3... (Completed )
Day 4.... (Completed )
Day 5 ... (Completed )
Day 6... (Completed )
Day 7 ... ( Completed )
Ys it is working ... Now my belly fat is 34.5 .. if you will continue it thhan u realise its working please keeep it guys
Keep updating
Yeah ...plz keep updating :)
Yeah
does it really work? do you are resultats?
Yeah keep updating
Here updating it
Day 1 : feeling a little tired,legs are hurting
Day 2: skipped because leg pain ( recommed doing a little warm up before starting it)
Day 3 : did it , feeling better than first day
Day 4: much better
Day 5: feeling a little more sweaty didn't feel any changes till now
Day 6: feeling a little change
Day 7 : didn't loose the belly fat I think because I missed it a day so starting it again
Try again and plz tell if it works all the best 😊
How's the belly fat going
I will be working out daily from tommorow atleast for 1 hr...Like my comment to remind me everyday 😄
Guys I have started noticing change!! (Before 8 days my stomach was 76 cm and now its 72 cm .)
It's time for some work out
workout done ??
@@gloww_ithgrace yessss🔥
Hey,,,is it working???
I'm thinking so friend everyday
Be motivated! Because I have been doing this for over than 3 weeks. This works better and I felt the burn in my belly fat after 2 weeks. Just be motivated and this is so harder than it looks. You will have pains in your body in the first two days. Don't care and continue! Good luck❤️
Has there been reduction in your belly fat ?And how many time are you taking meal per day , are you taking normal meal that are made at home ?
It means not gonna work in 7 days?
@@rjrana3248 yes I took normal meals made at my home. I started to drink 6 or 5 liters of water per day. It really works and it made my belly fat loose
How many number of Sets to do ?
good job !
I really wanted to do this the only prob is that i don't like my family watching me exercise
Close your eyes 😎
You will get used to it
Me also😂
Do it at a time that they're all asleep. I wake up 4h30am when my husband and child is still asleep. 😁
Its okay, you will get used to it.. I also felt the same before. They even laughed at me.. After how many days they dont care anymore because i do workout everyday and did really lose weight a lot. And now they are joining me.. Lol
Thanks..... It works..... Now most of the people complimenting me for the fat loose
Thank you so much for the great energetic exercise❤💪
Hey I was able to lose so much weight and I even got a video showing the results.
Exercises are fine but for fat loss to occur, a proper diet is a must. Exercising alone can shape your abdominal muscles and make them look good, but ONLY if you melt that layer of fat that is covering them (and your whole body...) Exercise without good nutrition leads to nothing in my opinion. Problem is I have no idea about calories and nutrients. I tried Next Level Diet and currently it' working perfectly for me. I definitely lost some fat. It's slow but steady process. 100% recommend.
What diet are you following?
Anyone in may 2024
Yes i
Me
Yeah.... I'm also
Me
June🤚
have started and can see visible results. Many thanks for such an amazing workout
While doing this challange I realised how hard it would be for you to both do and explain the exercises... respect 😊
Yes
Yes
Yupp it's not easy😢 but she's great I lve this workout... it helps to me to burn fat easily 😊❤
@@gwjiya2225 ya
Yes
I cant even breathe after doing two exercises. And she is talking and smiling while doing it!
Keep going.. I was also the same in the beginning .. but today is my day 12 And I do this session and 2 another sessions also.. by the time you can do it easily 🥳
and as the beginner do not forget to do some 5-7 minutes warm ups before this.. you can do this easily after warm up .. thanks me later🤭🤭🤭
If u cant breathe how did uh write the comment😂😂😂😂😂
Same problem 😕
Because you are lazy assss 😂
Loved the affirmations guidance in words as well❤
Well I am following your video! And I got the expected result! Belly fat is almost gone, and doing the steps daily to be the best version of myself 😜
I got addicted to these workouts recently. I hope that these workouts and meal plan from site Next Level Diet will help me to get slim before my vacation in August. Let's go, I believe in myself!!
The best part of this video is that all the exercises can be done at home without any equipments in just 10minutes.
correct
I have accepted the challenge to lose weight in 7 days and I'm going to do it
@@Ankita_kumari1254 did you lose weight?
If you are interested in online training classes n diet let me know if
Hey
Starting from today (17-5-2024)
Day 1-✅very tough ,but did it I skipped few seconds as it was very exhausting.
Day-2❎ I had exam so in morning I was studying and I'm too tired tdy
Day-3
Day-4
Day-5
Day-6
Day-7
Please like or reply so that I don't lose this comment
Im boy age:15 and weight:70kg height:5'9
My workout routine
First this workout session after 2 minutes break I do rope skipping and 200 jumping jacks
After 5 minutes I do biceps curls
Day 1: little bit hard i wasn't able to do bycycle crunches ✅
Day 2: did every exercise was able to do bycycle crunches ✅
No one is appreciating mam , she spoke to us smiling throughout the video, hats off 🔥🔥🔥
It's my second day and I feel more energetic than yesterday ,have to complete the challenge for a great result.
O got rid off my body fat
I lost 600 grams of weight in 7 days and now I have done 1 kg 600 grams in 1 month.
Truly first day I can't complete
@@techxplorer.review3763 bro keep going dont stop .i really lost my weight . I was literally fat when i was started .and u wont belive that my body really become thin .
@@anudruth8848 & how much time it has been taken?
Oh my goodness it was amazing...I enjoyed so much today work out time.. thanks ma'am
Who is here with me this 2024..Thinking how I should start this ..I like it,it's amazing
Hi , I watched this video for almost 2 months, I was 80 kg, and now I'm 69 kg (due to these exercises and intermittent fasting). Thanks 😊
Really
Really
Kya Kiya Bhai
Mai to tin mahine se kr rhi hu
Weight ghatne ki jgh badh gaya
@@PritiDubey-vy4ox I think, aap healthy diet follow nehi kr rahe hain, balanced die follow kijiye, and most importantly, log huemsha eahi chate hain ke weight kamm ho jaaye n all, but thats not true, belly fat kamm krna goal hona chahiye , agar aap balanced diet, exercise, n sugar chor de to result milega jarur or zada zada paani piye
Hi how you did only workout
Just started the workout alongside a 2km walk/jog. I love how she continues to talk while working out and she’s shows she’s tired. I hate the work ikr where they don’t even look out of breath
Great exercise of lossing fat, Thank you so much
Any one june 2024 😂
How can someone talk and do this breath taking workout at the same time. hats off to this girl :)
True
th-cam.com/video/mf9FUgAozu8/w-d-xo.html
*boy*
Watch bts
FYI: Breathtaking does not have the same meaning as “out of breath.” When you do strenuous exercise, you may become out of breath. There is nothing breathtaking about exercising. Breathtaking is when something inspires awe. You may see a beautiful woman and say “she takes my breath away,” or “she’s breathtaking.” It means she is so beautiful and you are in awe of her beauty. You can also say a beautiful city skyline is breathtaking or something else that inspires awe.
I’ve seen this term misused a few times, so I thought I would help clear this up.
No one shall know why i got 2.2k likes.
hey indian ??????
@@poisonpple which state ?????? btw you are looking awesome .
@@anirbanpaul2685 bengal?
@@poisonpple bengal?
@@padma67890 yes ,you ????
Week 1:
59.5 kg
32.5 inches
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
And I am here again!!! My wife started calling me Tondu . This time it was 44. After one month it's 41 and I sure will touch the mark of 40 in some time. Thank you again for such a wonderful set of exercises. It works magic.
*Things happen over time not overnight*....... Love this line
I love how she's reminding us to smile through the pain.
Don't lose hope.
Edit: oh i really got 400+ likes???
Keep going guys, y'all are too close on losing weight
649 likes and no reply
Lemme change that
@@legacy6603 thanks friend 💖💖
@@Gurpreetkaur001 np
Wow! I just stumbled on this workout video! Thanks for sharing!
I’ve done this for a week now… and I definitely have amazing results! It’s not much, but it’s still something!
Current weight:79
Height:171
Goal:70
I've been doing this for the past 2 weeks and I lost 2kg iam very happy, hope I can do this until I reach my goal 😊
Man what was ur diet??? And where you actually doing ONLY this??
@@theknightrider7129 I've dieting also,
Morning 1cup oats, lunch maybe 1,2 Chappathis salad, and for dinner 1bowl of masala oats. 4 liter of water daily and for snacks apples, no sugary products 😊😊
Were you doing only this exercise or any another with this one?
@@aribahnagori446 only this exercise with some diets 😊 ,hope I can reach my goal
@@jiyamariyam4000 add some more sessions with this.. you will reach soon on your goals In sha Allah
She is so energetic,look at the way she exercises & smiling & talking,something to learn really encouraging.I am going to try soon.
Yeah I adore her!! Doing all her exercises + thanks to her I switched to customketo4u.com...Perfect diet for me, they create a keto diet meal plan tailored just for you, thats why it works so perfectly! 👍
Good luck.Im going to try too
Hi, I am 80kg, and I started the exercise from mountain climbers but I couldn’t do almost all as i couldn’t even lift my leg properly but somehow still ran out of breath. I realised how weak I am.
I want to say day 1: ✅ but instead I will place ❌ first. I will put a ✅ when I get to the stage of able to do all sets properly.
Day 1: ❌
Day 2: Did manage to do a few the rest I did by scaling down most of the steps. ❌
The fact she’s talking through this is so impressive
Who else is watching and thinking they will definitely start from tomorrow 👍😄
It's not that hard. And it'll only take you about 20mins. Start 'small', 20 to 30 seconds at a time ;)
Hah
😂😂😂
Yes... me🤭
Me 😂😂
Best lines - "Work hard for better results".
day 1 its very tough,but finished some how,thinking to start this work from last one month finally i started today,feeling good and positive.ill keep upadate,lets see how it gonna work on my belly becoz iam doing this after my c section.
day2 guys seriously iam tired doing it,but finished with less number,its really dificult to manage mnths baby and health at a time.trying to be active and positive.
I am gonna start this from tomorrow for 7 days & will definitely upload my weight and measurements before & after…
Starting date : 27|04|24
Ending date : 03|05|24
Results : 04|05|24
Starting weight - 86.7
Measurements :
Stomach - 40
Waist - 46
Hips - 48
R.Thigh - 25
L.Thigh - 26
Day 1 : ✅ 86.7
Day 2 : ✅ 85.9
Day 3 : ✅ 85.5
Day 4 : ✅ 84.9
Day 5 : ✅ 84.4
Day 6 : ✅ 84.3
Day 7 : ✅ 84.0
After weight - 83.5
Measurements :
Stomach - 38
Waist - 45
Hips - 47
R.Thigh - 25
L.Thigh - 26
I’ll try with you
This makes me also realized how easy to eat but hard to make fit again .
hi dear
Hey if you are interested in online training classes n diet let me know
What supplement can make me lose 30 pounds fast?
You should take one shot it got me losing weight tryoneshotketopills.best Ive lost 17 pounds in March.
eat healthy, quit processed sugar and workout atleast 5 days a week( lifting weights) . consistency is the key. change your lifestyle
Liposuction
Herbalife
No supplement can shred you without you working out. If you wanna lose physically you gotta work physically
Nice workout Tips..Thanks for posting ❤❤
Started from today- my current weight 58 kg
Day1- ✔️
How can I boost my weight loss progress what supplement can make me lose 30 pounds fast?
To be honest all I use is tryoneshotketopills.best in last four weeks it got me down by
23 pounds I have more energy now also. Walking helps also when you take them daily.
@@kimdavis9869 Thanks for the information I am going to buy them.
Hey please contact this n0. +254727789160 For food suppliments for belly fat we have Ami tone in our store which is nice
@@amandaharper2067 hey amanda you doing great and obviously you can do it
Myslef medical student doing medicine and research on fat mobilization in our body
Take veslim shake contact me 9711775223
I've been using this workout to not just lose fats but, I'm as well using this in order to control my anger issues. Losing your excessive energy to working out honest works pretty well for me. Thanks for this video!
Pls tell how much hours we should do these exercise in 1 day
Healthy lifestyle & weight loss ke liye contact kre
You got me dear .... I also have anger issue most of the time like if there is any work pressure or something like that I'll get angry all of sudden 😞
Me😂
Good
It's really worth watching.. Will try best follow n reduce soon..!
Day1: completed with atmost difficulty ✅
Day2: completed ✅
Day3:✅
Day4:✅
Day5: ✅tryna see some changes
Don't stop work hard till you gain it
Less go
Day6:✅
Day7:✅finally completed the challenge
I am really proud of myself that I am able to do this
Stay fit hugs
It really helps to shape yourself in a cleaner version ❤
Jai shree Ram🙏🏼
She has a lovely personality with the way she instructs how to do the movements. And she smiles the whole way throughout the workouts, like I can’t smile when I’m doing these moves lol. I always have my grouchy face haha. She’s lovely.
I agree
Hey everyone watching this video! These exercises are very useful.. As suvini(the coach)said it's pretty intense, yes it was....! I have completed my 7days challenge today... And my parents say that your belly is slightly looking flat... When I started my belly was 36inches and now it's 34inches!!!! Very happy to share this you all!! Try this it definitely works !!😊
How many days u did this excercise
@@afshiyaanjum789 Just 7days!!!
U did one set of these 8 exercises or multiple
@@shwetakumari4645 I did this for 7days twice a day.....!
@@nethiraarun0707 tyq very much
Started from yesterday
Day 1 complete ✅
Day 2 complete ✅
Day 3 complete ✅
Day 4 complete ✅
Day 5 complete ✅
Day 6 complete ✅
Day 7 complete ✅
Definitely these workouts help in belly fat I want to continue these for at least 30 days then come back here and tell you about change in my body. Now I can see a little bit of difference in my body.hope for great results 😊
Current weight- 56kg
Day 1-: Done (except flutter kicks and leg tuck ins they were hard)
Day 2-: Done (except leg tuck ins I go for stretching)
Day 3-: Done
update?
Can't even breathe while doing this🙊🙊 how come she is talking 🔥🔥
Well she does this every Day so she is used to it
Hahaha
Praticee
She is expert
Sme question hhhhhhhhhhh
Hats off to her, smiling, and talking damn prettily during all these axcercises.
doing this 2 times every day
Day 1 ✅
Day 2 ✅ I feel amazing
Day 3 ✅ eat less , do more exercise
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Weight was 71 kg
Now 68 kg
Day 9 ✅
Day 10 ✅
I do it, but I don’t mark it
Weight 67.35
Weight 65