10 Minute Upper Body Workout 10 मिनट अपर बॉडी वर्कआउट (हिंदी में )I Get Toned Arms, Back & Chest

Hi, I'm Rhea! This is a 10 minute upper body workout that will help tone and tighten the arms, back and chest.
Watch In English - / @bodyfit_tv
Website/Fitness Programs: www.bodyfittv.in/
Instagram - / body_fit_tv
Diet TH-cam Channel - / @thedietchannel_hindi
Warm Up & Cool Down Videos
Warm Up Playlist: • Warm Up Routine
Cool Down Playlist: • Stretching/Yoga
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#workout #exercise #bodyfittvhindi #fitness #homeworkout #hindi #rheashroffekhlas
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.
अस्वीकरण: सभी व्यायाम सभी के लिए उपयुक्त नहीं होते हैं और इस या किसी अन्य व्यायाम कार्यक्रम के परिणामस्वरूप चोट लग सकती है। इसे या किसी अन्य व्यायाम वीडियो या कार्यक्रम को शुरू करने से पहले कृपया हमेशा अपने चिकित्सक से परामर्श करें। इस व्यायाम वीडियो या कार्यक्रम में किसी भी व्यायाम को करने से, आप ऐसा करने से चोट लगने के सभी जोखिमों को मान लेते हैं। बॉडी फिट टीवी, इसके सहयोगी और रिया श्रॉफ इस अभ्यास वीडियो या कार्यक्रम में भाग लेने से आपको होने वाली किसी भी चोट या हानि के लिए जिम्मेदार या उत्तरदायी नहीं हैं। किसी भी वर्कआउट को शुरू करने से पहले हमेशा वार्म अप करें और कभी भी उस स्तर से अधिक व्यायाम न करें जिस पर आप सहज महसूस करते हैं। अपने स्वास्थ्य और सुरक्षा को प्राथमिकता देना सुनिश्चित करें। वीडियो और कार्यक्रम वही हैं जो मेरे और मेरे विचारों के लिए काम करते हैं और आपको सलाह देने के लिए नहीं हैं। आप एक फिटनेस और पोषण पेशेवर से परामर्श कर सकते हैं ताकि यह पता लगाने में मदद मिल सके कि आपके लिए क्या काम करता है। हमेशा अपने स्वास्थ्य और सुरक्षा को सबसे ऊपर प्राथमिकता दें।

[@BodyFitTV_Hindi]

For all those who want more information on diet and lifestyle, I have another yt TH-cam channel where I post videos related to nutrition. Here is the link - th-cam.com/channels/2_esJlDY1OcL7md9zp070A.html
Hope this is useful!

[@NoumanIqbal-ox2uf]

Didi thanks alot so much nice of you

[@BodyFitTV_Hindi]

Thank you too

[@ghumparanimasipisirgolpo9421]

This workout is very good 💪

[@BodyFitTV_Hindi]

Happy to hear that!

[@funandfashion6527]

Me apki hi dekhti hun bhut achi hai sath sath karti hun

[@nishagupta1146]

Mam face ke liye kuch batao

[@praptiwaghmare1364]

Really helpful

[@BodyFitTV_Hindi]

Thank you so much

[@harvinderchahal1459]

Very good exercise

[@BodyFitTV_Hindi]

Thank you

[@rachnalakra7067]

Thank you so much ❤

[@BodyFitTV_Hindi]

Most welcome

[@zoyasaifi1648]

Masha allah very nice workout🏋🚴💪🏋🚴💪🏋🚴💪

[@BodyFitTV_Hindi]

Thank you

[@mohammadashfaque1999]

Zoya ji Allah ka A capital me likho

[@Priya_biswas65]

Fast comment💬

[@bayzeedkhanbayzeedkhan3100]

masha allah sister boht khoob ye kitnay din ka challnge ha

[@BodyFitTV_Hindi]

Thank you so much. Aap hafte mein 3 bar kar saktein hai

[@samtech2020]

😍 new hair colour 😍👌👌...love your style. N your channel..maine 94 se 70 kiya hai thanks to you my lovely youtuber m big fan of you love you 😍😘

[@BodyFitTV_Hindi]

Thank you so much

[@saaek]

Very nice workout!!!

[@BodyFitTV_Hindi]

Thank you!!

[@prettyyounghearts1581]

Awesome! 🙌🍀

[@BodyFitTV_Hindi]

Thank you

[@naveenvyas9452]

Hi mam ,, main aapki video one week se follow kar raha hu... Mujhe apna pet kam karne me kafi help mil rahi...
Mam kya pls aap legs ko thick karne ka exercise batayengi mere legs bahut patle hai.... Pls 🙏

[@BodyFitTV_Hindi]

Thank you so much. Leg workouts hain channel par

[@saksheegupta3334]

Ma'am I request you please make 1 video for diet what to eat and what not with timing please ma'am I request a lot more please 🙏

[@BodyFitTV_Hindi]

There is a diet video on the channel - th-cam.com/video/vaXOcNgz7Ls/w-d-xo.html

[@cutiepie-zu3tu]

Hi I started following your workout recently i need to know how much weigh of dumble i should use ?

[@BodyFitTV_Hindi]

I'm using 4 kg dumbbells (4 kg each), you can use something that is comfortable for you. Not too heavy, but not too light either

[@samanrehmatbhatti6930]

Please make a video for belly fat

[@BodyFitTV_Hindi]

There are videos for the belly on the channel

[@javerianabeelmughal5601]

Ma nay work out Kiya tha mgr Meri legs Mai bht hi zyada pain hota rha 4 din tak ma Kya kru ab

[@BodyFitTV_Hindi]

Workout ke baad pain ho sakta hain, 1-3 din mein chala jana chahiye

[@bayzeedkhanbayzeedkhan3100]

Ye workout hum jim may kar sakty ha ya nahi plz bataday sister

[@BodyFitTV_Hindi]

Yeh aap gym mein ya phir ghar par bhi kar saktein hain

[@bayzeedkhanbayzeedkhan3100]

Thank you so much sister

[@prembhai5797]

Aap ki jasi state body kaise hogi