10 Minute Toned Legs - Inner Thigh, Outer Thigh, Calves (No Equipment + No Jumping) (हिंदी में)

Watch In English - / @bodyfit_tv
Website/Fitness Programs: www.bodyfittv.in/
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Diet TH-cam Channel - / @thedietchannel_hindi
Warm Up & Cool Down Videos
Warm Up Playlist: • Warm Up Routine
Cool Down Playlist: • Stretching/Yoga
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#workout #exercise #bodyfittvhindi #fitness #homeworkout #hindi #rheashroffekhlas
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.
अस्वीकरण: सभी व्यायाम सभी के लिए उपयुक्त नहीं होते हैं और इस या किसी अन्य व्यायाम कार्यक्रम के परिणामस्वरूप चोट लग सकती है। इसे या किसी अन्य व्यायाम वीडियो या कार्यक्रम को शुरू करने से पहले कृपया हमेशा अपने चिकित्सक से परामर्श करें। इस व्यायाम वीडियो या कार्यक्रम में किसी भी व्यायाम को करने से, आप ऐसा करने से चोट लगने के सभी जोखिमों को मान लेते हैं। बॉडी फिट टीवी, इसके सहयोगी और रिया श्रॉफ इस अभ्यास वीडियो या कार्यक्रम में भाग लेने से आपको होने वाली किसी भी चोट या हानि के लिए जिम्मेदार या उत्तरदायी नहीं हैं। किसी भी वर्कआउट को शुरू करने से पहले हमेशा वार्म अप करें और कभी भी उस स्तर से अधिक व्यायाम न करें जिस पर आप सहज महसूस करते हैं। अपने स्वास्थ्य और सुरक्षा को प्राथमिकता देना सुनिश्चित करें। वीडियो और कार्यक्रम वही हैं जो मेरे और मेरे विचारों के लिए काम करते हैं और आपको सलाह देने के लिए नहीं हैं। आप एक फिटनेस और पोषण पेशेवर से परामर्श कर सकते हैं ताकि यह पता लगाने में मदद मिल सके कि आपके लिए क्या काम करता है। हमेशा अपने स्वास्थ्य और सुरक्षा को सबसे ऊपर प्राथमिकता दें।

[@nehajadhav3455]

Mam really amazing workout,loved it!!!❤️💯💯

[@BodyFitTV_Hindi]

Thank you so much

[@AmandeepKaur-hi7sl]

Thank you so much for this video ..

[@BodyFitTV_Hindi]

Most welcome 😊

[@ektajaswani5205]

Awesome thank you ma'am 😊

[@BodyFitTV_Hindi]

Thank you so much

[@Sanket_21225]

Thanks 👍👍😊

[@BodyFitTV_Hindi]

Thank you too

[@nishagarg8702]

Hey Riya i m back after 1 year , want to lose thigh fat more than last year, i just loved your exercise videos ❤

[@BodyFitTV_Hindi]

Welcome back! Thank you so much

[@Homegooddiyes]

Assalam o alaikum!
Ria...
I Am from Pakistan...
Mein kb se ye video dhond rhi thi.
Shukr Ab mil gai...
Mein 23 ki hon Aur weight 62 py chla gya hai...
Full body weight loss krna hai.....

[@ibrahim8saqib921]

Thanks 🙏🙏🙏🙏 for video.this is the best for women.

[@BodyFitTV_Hindi]

Most welcome 😊

[@naseerarafi7806]

Hi mam thank you so much
❤️

[@BodyFitTV_Hindi]

Most welcome 😊

[@BiswashreeBiswapragnya]

I'm gonna do dz exercises, after reading these comments!! 🙇🏻‍♀️ 🧘‍♀️

[@BodyFitTV_Hindi]

You got this!

[@letslearnwithseema]

Impressed 😊👍🏻

[@BodyFitTV_Hindi]

Thanks a lot 😊

[@sakusaku7911]

very very nice thanko so much

[@BodyFitTV_Hindi]

Thank you too

[@mdrafin4617]

Thank you mam

[@BodyFitTV_Hindi]

Most welcome 😊

[@tayyabhussaintayyabhussain8626]

Mam its amazing

[@BodyFitTV_Hindi]

Thanks a lot

[@ikrakh3337]

Thnkxxxxxx api...🥺😍🥰

[@BodyFitTV_Hindi]

Thank you

[@kaurjassu843]

Thankyou mam amazing ❤👍🌸

[@BodyFitTV_Hindi]

Most welcome 😊

[@kaurjassu843]

@@BodyFitTV_Hindi Mam please tell the exercise for stomach, back, belly fat , to reduce it ❤🙇🌸 thankyou

[@bananikalita3922]

Its really work

[@BodyFitTV_Hindi]

Thank you

[@bananikalita3922]

Plz continue don't stop

[@BodyFitTV_Hindi]

I wont!

[@heebamanzoor8611]

Hi.Aapka workout mujhe bohat accha laga aapki bolne aur workout ko samjhana is good..me new subscribers hoon..aapke Chanel me waise tu ghar pe he workout karti hoon aur maine apna wet Loss 12 kgs Kiya ha abhi me 58 kgs hoon.. magar mujhe aapka workout bohat pasand Aya.. thank you from Nazra :)

[@BodyFitTV_Hindi]

Thank you so much

[@user-sh3ev6pv6f]

Thanks

[@BodyFitTV_Hindi]

Welcome

[@nishagarg8702]

Awesome set of exercise, i m doing since last 2 weeks , my thighs are toned and i can measure 1/2 inch difference in my thighs ,🥳

[@BodyFitTV_Hindi]

Awesome!! So nice to hear this

[@nishagarg8702]

@@BodyFitTV_Hindi love to these exercises 💗

[@amarpreetkaur3583]

Dear aap koi diet b kar rahe the sath me ya sirf ye workout Kiya plz reply

[@nishagarg8702]

@@amarpreetkaur3583 fast food nhi khati thi , low fat diet

[@pratibhapandeyupadhyay9549]

Bahut badiya di

[@BodyFitTV_Hindi]

Thank you

[@sanjaykulkarni7572]

Movements are good but need slower and still at last moves ...

[@ranjeet__26h]

Very good

[@BodyFitTV_Hindi]

Thanks

[@pallavidave1695]

👍 good morning mam Thank 🙏

[@BodyFitTV_Hindi]

Good morning! Welcome

[@saaek]

V nice

[@BodyFitTV_Hindi]

Thank you so much

[@mamtarajwani5483]

Very nice leg exercise thank you mam... 🙏

[@BodyFitTV_Hindi]

Most welcome

[@kajalparte4213]

It's really usefull for me Thanks😃

[@BodyFitTV_Hindi]

Thank you so much

[@amitamohanty5968]

Thx mam

[@BodyFitTV_Hindi]

Welcome

[@asnathsultana6112]

Mam ka video bhohad accha isliya
Har ak video Mai bolta hai assa kijiya basa kijaya barna fat loss nahi hoga

[@nishagarg8702]

OMG Riya amazing exercise,i m feeling too much burn in my thighs and hip muscles ... 🥳

[@mahakalkiduniya9556]

Sacchi m aap kb se kr rhin h ye workout

[@BodyFitTV_Hindi]

Thank you so much :)

[@nishagarg8702]

@@mahakalkiduniya9556 mein vese exercise karti rahti hu, last yr mene 8 kg weight Kam kiya tha, fir busy schedule ki vjh se exercise chhod di , ab fir se start ki h 1 month se, ye exercise mein 2 din se kr rhi hu , i can say it will work really fast ..... Let's loose more fat than last time 💓

[@sandhyathakur6524]

@@BodyFitTV_Hindi kya is exercise se weight gain ho jayega???

[@nishagarg8702]

@@sandhyathakur6524 ye exercise weight lose krne k liye h , gain krne k liye nhi h

[@kamranmalik1498]

Mam when I study ( including reading or something writing ) I feel very uneasy myself I cannot even concentrate on my studies plz suggest me some exercise or food for this purpose.

[@BodyFitTV_Hindi]

Yoga and stretching can calm the mind.

[@PawanKumar-xi3lf]

So difficult 😫but helpful 😌

[@BodyFitTV_Hindi]

You can do it!

[@PawanKumar-xi3lf]

@@BodyFitTV_Hindi yes,I should have

[@iramsaba955]

Mam hum 23 years hai aur humare weight 42 hai humare weight badh ki liye kuch aise tips dijiy jis humare weight badh jay aur hum mote ho jay hum bahot double h

[@fatimaandrafyvlog3325]

My weight is 104 kj plz give me dite plan

[@manishasahu5655]

I will be try today and having a much pain what should I will be do

[@BodyFitTV_Hindi]

Please ask your doctor

[@bananikalita3922]

Thank a lot

[@BodyFitTV_Hindi]

You're welcome

[@ChaitanyaBagdi44]

nice workout 👍🏻

[@BodyFitTV_Hindi]

Thank you

[@moazzamagul6026]

Mam Weight Gain Karne k liye workout bhi btaa Dy

[@BodyFitTV_Hindi]

Weight gain ke liye surplus calories aur weight training kariye

[@sonali5654]

😊👌👌👌👌👌बहुत यह विडियो

[@BodyFitTV_Hindi]

Thank you

[@asnathsultana6112]

Vary halpful

[@BodyFitTV_Hindi]

Thank you

[@nidhisinha6763]

Isse to km ho jayega n mam

[@Homegooddiyes]

Assalam o alaikum!
Aaj meny ye Exercise shuru ki...
Bhht bura hal howa...

[@Alina.ansari4521]

Mam koi esi exercise btaiye jo face se lekar foot tak ek sath vajan ghtae

[@BodyFitTV_Hindi]

Cardio aur strength training ka combination best hai. Diet will also help

[@ishamehar6662]

Hello mam, I’m doing these exercise daily, I have no fat in my legs I only want to make glute muscle round, I hope you understand what I’m saying , mujhe lean legs nhi ,cahiye Kya is exercise se jo m chahti hu vo hogs.?

[@BodyFitTV_Hindi]

For glutes - try this video. th-cam.com/video/nsgOtHKllc0/w-d-xo.html
Also weight training for the glutes will help

[@ishamehar6662]

Hello mam, actually after exercise i feel very low...like weakness...what can i do?

[@BodyFitTV_Hindi]

Probably because your body gets depleted. Eat a meal (carbs and protein For example - Protein shake with fruits + oats/ Yogurt with fruits + oats OR any other combination of carbs and protein.)
Also, make sure to have a numbu paani to get the sodium and potassium Nimbu paani with salt and lemon.

[@aditishrivas2301]

Mam koi esi exercise btaiye jisse humari health badhe ! Weight gain karne k liye ! Abhi mai 16years ki hun or mera weight 36kg hai or health bilkul ni hai please kuch btai jisse meri health dikhe

[@BodyFitTV_Hindi]

Aap strength training aur diet perk focus kariye. Diet acchaa lijiye

[@birdbits3755]

Mam knock knee ka ek vedio banaye màm please please please please

[@BodyFitTV_Hindi]

Will try

[@anchalgautam4998]

Apki Hindi bhi achii hai❤️❤️❤️❤️❤️

[@BodyFitTV_Hindi]

Thank you

[@asnathsultana6112]

Hi

[@radhanepal7734]

Knez main pain wale bhi ye exercise kar Sakhe hai mam plz reply me

[@BodyFitTV_Hindi]

Please ask your doctor

[@krishtare3775]

Mam konse bhi Time pe kr skte he kya subhe Sham duper

[@BodyFitTV_Hindi]

Any time you like

[@drshamim2806]

Mam does it work in reducing the fat..

[@BodyFitTV_Hindi]

It will help. You can add a cardio workout for fat burn.
Here are some cardio workouts - th-cam.com/play/PLeNZq3uOUWpYt4O4iuNFfEcPxRPH9h1xU.html

[@khalsamorning7043]

Mam how much days it will take to burn fat?

[@BodyFitTV_Hindi]

Fat burn is a slow process. As you exercise the fat burn will start

[@anagaderi]

Ma'am can u please help mri job bath k karnay wali hai I gain belly fat and also hips fat can u please tell meit's helpful for me or not

[@BodyFitTV_Hindi]

Exercise and diet will help. Mere channel par cardio workout aur full body workouts dono hain. Aap inka combination kariye. Diet mein protein aur sabzi par focus kariye. Sugar, maida, white rice, white potato kam kariyen

[@aishaasifkhan4158]

Or hips bhi

[@sindhitosif6224]

Mam muscles kam karne ki exercise bataye plz reply me

[@BodyFitTV_Hindi]

Muscles kam karne ke liye aap us body part ke liye weights/strength training mat kariye. Saath mein cardio bhi help karega

[@lubnachoudhary3850]

Kya isse butt fat kam hoga??

[@iqrareview4658]

Ma'am face workout ky lye bta deyn plz 🥺

[@BodyFitTV_Hindi]

Ok I will try

[@raffayzahid3491]

Yes pls

[@zunairaliaquatlive6179]

kamaaaaal after knee replacement I want to shap up my body without gym but I didn't find any TH-cam channel who taught exercises without jumping. you solved my problem Alhamdulillah stay blessed always keep it up

[@BodyFitTV_Hindi]

Thank you so much :)

[@beinganam1840]

Hy please tell me i am 12 years old can i do this? For belly fat loss? And ye exercise sirf belly fat loss krega naa pls tell?☺️

[@BodyFitTV_Hindi]

You can do this. It will help you work your legs

[@payalpradhan5407]

Can i do after breakfast??

[@BodyFitTV_Hindi]

Yes, but please give gap of 2 hours

[@monikaverma2641]

Can we do it after lunch

[@BodyFitTV_Hindi]

Yes, but give a gap of 2 hours

[@rehanalakhani4604]

Kya ap mujhe bulgy outer thigh ki exercise bta skte hai???

[@BodyFitTV_Hindi]

Yeh help karegi. Aur bhi lower body workouts hain iss playlist par - th-cam.com/play/PLeNZq3uOUWpaA4DneJ22XDxe63FaH5oFG.html

[@rishikar9222]

Ma'am walk ke baad exercises kare ya exercises ke baad walk

[@BodyFitTV_Hindi]

Aap dono kar saktein hain. Joh bhi aapko comfortable lage

[@sananaaz6489]

Mam period ke dino me exercise kar sakte hai ya nhi mera weight 68 kg hai or muje apna weight 58 karna hai me bhot exercise karti hu or dieting bhi karti hu lekin mera weight loss nhi ho Raha hai me apna weight jaldi kese Kam Karu aap muje bataye

[@BodyFitTV_Hindi]

Period ke din exercise karna aapki choice hain

[@duanoornoor5180]

Ment tou abhi start kia hai I hope mujhy faida ho😊

[@BodyFitTV_Hindi]

I hope so too

[@cukuhiba1183]

Everyday hum ye exercise krenge toh ktne din baad result dikai dega mam..or kiya ye Calf fat v burn krenge?

[@cukuhiba1183]

Please do reply I need ur help

[@BodyFitTV_Hindi]

Result har person ke liye alag hota hai

[@Choudry_sami]

Is exercise sy hips fat kam hoga ? Or mny jb start ki tw phly 3-4 din thighs pain rha but jb ab mn exercise krti hu tw feel b nhi hota
is it good or not?

[@BodyFitTV_Hindi]

Yeh video thighs ki toning ke liye hai. It is good ki pain band ho gaya hai. Yeh is liye jyunki aapki body exercise ko used to ho gayi hai. Aap doosrie videos bhi kar saktein hain for variety.
Cardio vidoe aapko fat burn mein help karegi.
Yeh hain thodi aur videos jo app kar saktein hain -
th-cam.com/video/s5bf8kaDPfs/w-d-xo.html
th-cam.com/video/yct8EBUcETs/w-d-xo.html
th-cam.com/video/RnmgkJRyD2Y/w-d-xo.html

[@Choudry_sami]

@@BodyFitTV_Hindi ok Thankyou so much♥️

[@AmandeepKaur-hi7sl]

Can I do this exercise daily ???

[@BodyFitTV_Hindi]

Yes

[@patel2279]

Mam sach me useful hoga

[@BodyFitTV_Hindi]

I hope so

[@jassujassu4464]

Sach me hoga n

[@mahakalkiduniya9556]

Mam mere thigh m bhut fat sa ho gya h is exercise se kya m apni thigh slim kr skti hu kya ?

[@BodyFitTV_Hindi]

Yes, yeh aapko help karega. Aap thoda cardio bhi kar saktein hain.
Cardio workouts - th-cam.com/play/PLeNZq3uOUWpYt4O4iuNFfEcPxRPH9h1xU.html

[@rehavlogs5875]

Assalamu alaikum please please give me shoutout 💓

[@abihaali2417]

but when to do this exercise?

[@BodyFitTV_Hindi]

You can do it whenever your schedule permits. But give gap of 2 hours at least after a meal. You can also do it in the morning

[@nainsijain9470]

@@BodyFitTV_Hindi hello mam

[@nimratkaur8431]

Hlo mam
Mujhe pait km krna hai ,kon si exercise krni chiye ,

[@BodyFitTV_Hindi]

Aap yeh exercise se shuru kijiye - th-cam.com/video/iuastI2FVzI/w-d-xo.html

[@richasehgal2741]

Mam es ke Sath pet ki bhi kr sakte h kya

[@BodyFitTV_Hindi]

Yes

[@duanoornoor5180]

Meny kl phli dafa ki abhi tak tangy ly k bethi hn😟 Aur meri mama kl se dekh dekh k hans rahi hain 😂

[@BodyFitTV_Hindi]

Shuru shuru mein thoda pain hota hai. Time ke saath chala jayega :)

[@duanoornoor5180]

Thankyou dear keep it up😘

[@ishtiaqahmed8989]

Meri tange buht healthy hn ma kitne din k workout se se kam kr skti hun or ye excercise roz kitne der tk krni ha

[@BodyFitTV_Hindi]

Result person to person vary karta hain

[@zarnish.makhdoom4926]

Kitna months tak krni hai yeh exercise?

[@BodyFitTV_Hindi]

Jitna aapko sahi lage

[@poojatiwari3282]

Mam esko repeat bhi krna hai ya ek bar me ho jayega complete... Bataiye mam

[@BodyFitTV_Hindi]

Ek bar mein ho jayega. Par aap iske saath ek cardio workout kar satein hain. Kaafi cardio workouts hain mere channel par. Aap un me se choose kar li jiye.
Yeh hai ek cardio workout - th-cam.com/video/RnmgkJRyD2Y/w-d-xo.html

[@queenpooja1183]

Oo

[@ANSHRAJ_930]

Ma'am koi v exercise kitne der Krna h jitna der vdo h utna ya hm tumi g bdha skte hai .....

[@BodyFitTV_Hindi]

Aap video jitna kariye

[@ANSHRAJ_930]

Time likhe the galti se tumi g type ho gya

[@ANSHRAJ_930]

@@BodyFitTV_Hindi okk thank you ma'am

[@asnathsultana6112]

Our app ka video app manaj karna ka liya bolta ho hum log jab bhohad fat ho jata hai to hum Jada Jada to ka jum nahi kar sakta hai app har ak tipe exc try dira dira karna ko khaita ho

[@shivijain8951]

How much days we have to do it

[@BodyFitTV_Hindi]

Try for 2 weeks

[@shivijain8951]

@@BodyFitTV_Hindi ok

[@poonamsolanki9579]

I love you Riya

[@poojatiwari3282]

Mam Work out ke bad koi special diet to nhi leni pdegi na.. Brna weakness aa jaye.. Please suggest

[@BodyFitTV_Hindi]

Workout ke saath saath agar aap protein aur vegetable par focus karein ge toh better results milegein. Sugar, maida, biscuit, namkeen, bahar ka khaana kam kariye ga

[@FaizanAhmed-lc1yf]

After normal delivery krskty hai ye excercise

[@thekchauhan]

In how many days it will start giving results?? 🥺 And dark circles k liye kuj ho skta h kya mam..🥺

[@chandrapalpatel9679]

Kitne dino main result dikhega

[@BodyFitTV_Hindi]

Har ek person ke results alag hote hain

[@asnathsultana6112]

Vary halp full

[@BodyFitTV_Hindi]

Thank you

[@rakeshdubey5414]

mem by doing this exercise thighs are less

[@BodyFitTV_Hindi]

It will help

[@jayayadav1155]

Mam mera back side Aur mummy Bhut jyda h plz help me........

[@BodyFitTV_Hindi]

Cardio aur strength training will help

[@jayayadav1155]

@@BodyFitTV_Hindi kase

[@musferaabbasi4148]

I want to gain weight

[@BodyFitTV_Hindi]

Weight training and caloric surplus will help

[@premlatagothwal4034]

Mam bhut dono se try kr rhi hu pr weight loss nhi ho pa rha h please repi

[@BodyFitTV_Hindi]

Aap exercise aur diet par focus kariye. Diet bahoot zaroori hain

[@premlatagothwal4034]

@@BodyFitTV_Hindi 2 months se running or exercise kr rhi hu pr weight loss nhi ho rha h

[@musadikhusin9291]

Kitna din karna hai ye exercise

[@BodyFitTV_Hindi]

Hafte mein 3-5 bar kar saktein hain

[@Rocky-ei5zm]

Mam my lower body get much fat as compared to upper body how can i get weight on upper body

[@BodyFitTV_Hindi]

Some upper body strength training will help add tone

[@healthwellnesscoach5877]

call me my dp rock garu I will help u

[@shafiajamal750]

My height is small my legs are fat pls suggest something so I can be fit?

[@BodyFitTV_Hindi]

Diet and exercise is the best solution

[@poonamsingh8488]

Is it helpful in reducing theighs fat?

[@BodyFitTV_Hindi]

It will help

[@mitashabhardwaj7496]

Isse kam hoga ya badega plzzz anyone tell me

[@BodyFitTV_Hindi]

It will help tone and tighten up

[@izzah5960]

ma abi 1 day ki meri to full body pain agly dinutha hi nh gya

[@BodyFitTV_Hindi]

Jab exercsie shuru kartein hain toh body ko adjust karna padta hai. Isliye pain huya. 2-3 din ke gap ke baad aap phir kar saktein hai

[@mariarabnawaz2252]

Bht pain ho rha ha 2 din hwa ha is ko krta haa

[@BodyFitTV_Hindi]

Jab ham exercise shuru kartein hain, body ko adjust karna padta hain. Pain is wajah se ho sakta hain

[@Round2hel1310]

Hii Riya darling

[@vijaynishad819]

Koi bhi time kar sakte hai mam

[@BodyFitTV_Hindi]

Yes