10 Minute Belly Home Workout (No Jumping + No Equipment) पेट के मोटापा के लिए कसरत (हिंदी में)

Hi, I'm Rhea. This is a 10 minute workout that is focused on the belly. We have 10 moves, 40 seconds work followed by 20 seconds rest. We are going be using exercises to tighten the abdominal muscles. These exercise will work the upper abs, lower abs and the obliques (aka 11 Line Abs).
Watch In English - / @bodyfit_tv
Website/Fitness Programs: www.bodyfittv.in/
Instagram - / body_fit_tv
Diet TH-cam Channel - / @thedietchannel_hindi
Warm Up & Cool Down Videos
Warm Up Playlist: • Warm Up Routine
Cool Down Playlist: • Stretching/Yoga
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#workout #exercise #bodyfittvhindi #fitness #homeworkout #hindi #rheashroffekhlas
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.
अस्वीकरण: सभी व्यायाम सभी के लिए उपयुक्त नहीं होते हैं और इस या किसी अन्य व्यायाम कार्यक्रम के परिणामस्वरूप चोट लग सकती है। इसे या किसी अन्य व्यायाम वीडियो या कार्यक्रम को शुरू करने से पहले कृपया हमेशा अपने चिकित्सक से परामर्श करें। इस व्यायाम वीडियो या कार्यक्रम में किसी भी व्यायाम को करने से, आप ऐसा करने से चोट लगने के सभी जोखिमों को मान लेते हैं। बॉडी फिट टीवी, इसके सहयोगी और रिया श्रॉफ इस अभ्यास वीडियो या कार्यक्रम में भाग लेने से आपको होने वाली किसी भी चोट या हानि के लिए जिम्मेदार या उत्तरदायी नहीं हैं। किसी भी वर्कआउट को शुरू करने से पहले हमेशा वार्म अप करें और कभी भी उस स्तर से अधिक व्यायाम न करें जिस पर आप सहज महसूस करते हैं। अपने स्वास्थ्य और सुरक्षा को प्राथमिकता देना सुनिश्चित करें। वीडियो और कार्यक्रम वही हैं जो मेरे और मेरे विचारों के लिए काम करते हैं और आपको सलाह देने के लिए नहीं हैं। आप एक फिटनेस और पोषण पेशेवर से परामर्श कर सकते हैं ताकि यह पता लगाने में मदद मिल सके कि आपके लिए क्या काम करता है। हमेशा अपने स्वास्थ्य और सुरक्षा को सबसे ऊपर प्राथमिकता दें।

[@BodyFitTV_Hindi]

For all those who want more information on diet and lifestyle, I have another TH-cam channel where I post videos related to nutrition. Here is the link - th-cam.com/channels/2_esJlDY1OcL7md9zp070A.html
Hope this is useful!

[@THESVOICECENTER]

Hi rea men I also streted tody

[@peterkamble9130]

Hi,rea like your exercise l want diet plan

[@rikita1210]

Thank you riya di for sharing with us

[@ابراهيمنبهان-غ7ش]

@KAMALJEET KAUR rrewzbhj bvb
0⁹

[@Hassanjutt081]

Ppp and pp

[@NeelamHembrom-xx5kz]

Mam kya ye exercise c section belly fat ko reduce krne m help krenge ?

[@dr.Akhilchoudhary]

Bilkul medam

[@rajinderkaur3442]

Thanks mam. Mam double chin ke liye bhi excersice btayiye

[@BodyFitTV_Hindi]

Welcome

[@reenamdobhal4432]

Ma'am mera belly fat kafi kem ho gya hai jo excercise aap kr rhi ho or new side fat kem krne ki exercise bta dijiye ma'am

[@ranjetkrdass3744]

Thank you mam. These exercises are very effective

[@BodyFitTV_Hindi]

Most welcome

[@itskaishvi4515]

Thank you

[@BodyFitTV_Hindi]

You're welcome

[@kulwantkaurrai4028]

Good morning mam ,mam meri age 50 year old hai ,mene apna 24 kg fat lose Kiya ab mene muscle gain krne hai mai aap k video dekh kr 10 mint ka work out krti hu mam meri neck ki skin lose ho gyi hai,es liye neck ki exercise dena thank you God bless you always 🙌❤️

[@BodyFitTV_Hindi]

Thank you so much. Bahut accha laga padh ke. Aap toning workout shuru kar dijiye. Hain channel par

[@kulwantkaurrai4028]

@Arbab Wali Herbalife nutrition se 6 month mei24 kg fat lose Kiya with knowledge

[@simy_g]

Plzz do side fate reduce exercise

[@malathihp5193]

@@BodyFitTV_Hindi 688uv0.yye

[@swatiupadhyay5045]

Please love heandal n naabhi ke upr hisse ke fet loss ka video ho to link de,...
Or nhi ho to banaaye
Monopas time me naabhi ke aas pass ke areya me bahut fat bdh rha hai...

[@manisha6756]

C section It's been three years since delivery, will this workout reduce belly?

[@srinivasraoamiti8071]

Hii, mujhe apka ye cardio kafi faida mand sabit huva. Kafi sudhar aaya mere workout Mai , continue kar raha hu. Aur update dhete rahuga😁😁😁

[@BodyFitTV_Hindi]

Thank you so much

[@HusainKatwara]

Thanks mam

[@poornimaprachi9686]

Dear riya under eye circle remove krne k liye bhi koi excercise btaiye

[@AmanYadav-md2fu]

Ap bhot achhi exercise batati hai😊

[@BodyFitTV_Hindi]

Thank you

[@muktakaul346]

Very nove work out hope i loose my belly very early ❤

[@Radhakrishna0227]

Thankyou maam ❤

[@theishitasong4459]

Is exercise ko daily kr sakte hai ?

[@anshupandey4401]

Bahut acha lga tqqqqq🙏🙏👍👍

[@BodyFitTV_Hindi]

Most welocme

[@kenubhardwaj702]

Mere lower belly area ki skin latki hui h bas baki puri body slim h to ye exercise karne se puri body pe effect hoga kya jo pehle se hi patli h ??

[@ranjanayadav9799]

Same problem please reply mam

[@BodyFitTV_Hindi]

Aap try kariye

[@vrindawatipainkra3162]

Mam mujhe pet kam or said fayet kam karna kon sa eksasaij kroo

[@simy_g]

Plzz do side fat reduce exercise

[@saaek]

Thank you. Will do this tomorrow

[@BodyFitTV_Hindi]

Great!

[@MonikaAlbad-d3n]

Time kuan sa mam

[@alishaalisha703]

Hi mera wait 85 se kam ho kr 65. Ho gaya h magr double chin.face fat kam ni ho RHA h .to KIA me aj kl Jo fat burn clinkis hen in me face n chin ka fat khtm krwa Ln.wo log kehte hen fat burn krwane k side effects ni hote KIA ye sahi h plz guide me.mjhe back pain h me blanks krti hn to aur pain ho jata h.a c exercise btaen Jo back pain wale b kr sken

[@afzalamanullah7163]

Very hard mam but excellent workout.

[@BodyFitTV_Hindi]

Thanks

[@nidahassan6835]

Plz guide me meri legs main bhot pain hy 3 din sy excersice kar rahi hun pehly din hi pain stat ho gaya tha

[@rajnibhardwaj4299]

Thanks ❤❤

[@BodyFitTV_Hindi]

You're welcome

[@sunandabehera6720]

hlw mam mera cs delivery hua he before 1 year ho gya he to kya is exercise se mera belly fat kam ho sakta he kya

[@nisha1924]

Thanks yaar ❤

[@BodyFitTV_Hindi]

Welcome

[@avikumarsingh7679]

Very nice mam

[@BodyFitTV_Hindi]

Thanks a lot

[@poonamgoutampoonam]

Mam body ko.tight krne ke liye kuch btao plssss

[@BodyFitTV_Hindi]

Body ko tight karne ke liye aap toning exercise par focus karo

[@maniktamang6065]

I have lost 10 kgs that thank u so much

[@jiyapatidar6831]

Night ko KR skte h Khana k kuch der bat Kon sa KR sokte h

[@MrVicky12312]

Thanks to you I have following you from a month and it's really helpfull i have lost around 7kgs in a month ... I have share with my friends too

[@BodyFitTV_Hindi]

Thank you so much for sharing. I'm so happy to hear this. Keep up the amazing work!

[@nidhijain7018]

P

[@samiakhurramkhurram8094]

Ap ny just ye excercise k baad 1 month main 7 kg wait loose kia???

[@saba-firdous]

Iss video ko aye huye sirf 3 week huye or ye ek month se video dekh rhi h waah🤣🤣🤣

[@rupalisail8186]

Hi mam. Apane jis sequel se bataya hai exercise usi sequel se karna hai kya??
Agar crunches k sabhi exercise ek sath karenge to benefit hoga ya nahi?

[@BodyFitTV_Hindi]

Video ke saath karna behtar hai

[@PriteeSuryavanshi]

Workeout ke kitne time bad kuchh khana chahie

[@rani101queen]

So sweet, wonderful amezing 🥰 super thank you so much dear good exersise 👌👌👌🙏🙏

[@BodyFitTV_Hindi]

Thank you so much

[@shibudebnath6703]

Mam video main apne 40 seconds per exercise Kiya humlog bhi itna hi time karna parega regularly please mam answer dijiye

[@BodyFitTV_Hindi]

Apko jitna sahi lagta hain utna kariye. Time ke saath asaan ho jayega

[@shibudebnath6703]

U are really good mam ❤️❤️❤️❤️

[@raosahab5788]

Love u mam 😘😘❤️❤️ bhut acha workout

[@BodyFitTV_Hindi]

Thank you

[@amnakhalid5934]

Mam dinner krny ky bd yh exercise kr skty hai kya

[@BodyFitTV_Hindi]

Behtar hain ki khaane ke baad 2-3 hours ka gaap ho

[@preetisuryvanshi4615]

This is very great thank you mam ☺️

[@BodyFitTV_Hindi]

Most welcome 😊

[@samarel-hariry7265]

I do it everyday for how long? A week or more i have a big belly

[@ankitaaryan3288]

Nice helpful mam tx

[@BodyFitTV_Hindi]

Thank you so much

[@Gaurivishwakarma5871]

Mam morning ke alawa exercise kiss time suitable hoga

[@BodyFitTV_Hindi]

Aap kisi bhi time kar saktein hain. Par khaane ke baad 2-3 hours ka gaap dijiye. Ek chota snack 30-40 minute exercise se pehle theek hain. Kafi log shaam ko kartein hain

[@vidyathorushe1651]

Super ❤

[@AmodKumar-ej1jm]

Ye exercise karne ke baad cool down kaise ho mam aur ye karne kitne der baad koi kam kare

[@BodyFitTV_Hindi]

Cool down video hain channel par. Jab ap comfortable feel kartein hain, tab aap kaam shuru kar saktein hain

[@AmodKumar-ej1jm]

Thank you

[@nidakhan6486]

Hello mam meri c- section delivery hai 1.5 year hua h stitches ekdm thik h kya mai ye excersice krskti hu and one more thing kya is excersice ke phle kuch warm up excersice krna hoga

[@BodyFitTV_Hindi]

Aap please doctor se ek bar pooch lijiye. Warm karna achaa rehega. Warm up videos hain channel par

[@popgirl7911]

Very nice

[@BodyFitTV_Hindi]

Thanks

[@sailenray2189]

Excellent

[@BodyFitTV_Hindi]

Thanks

[@noorsabasayani4816]

Can i do this exercise..if i try to concieve? Plzz reply mam

[@BodyFitTV_Hindi]

Please consult with your doctor

[@RamaDevi-g8f7k]

Ma'am issai fat kam Ho jaiga

[@mehenigarnisha6625]

bhut hard hai lekin accha hai

[@shalluthakur8230]

mam agr periods aaye ho kya uss time hum yeh excercise kr skatey hai

[@BodyFitTV_Hindi]

Ye apki choice hai

[@Shreeshivayaradhika9588]

I have just subscribed your channel: and I will do this work-out from today itself and will give feedback after one month on this work-out.

[@BodyFitTV_Hindi]

Thank you!

[@Shreeshivayaradhika9588]

😊

[@mantashazahra9240]

@@BodyFitTV_Hindi sis kindly btaye kya ye pregnancy k start mai kr skty belly bht briiii hui ha
Pregnancy k ilava b 😥

[@khushboogoyal1623]

Mam ye exercise kb krni hai Khali pet kitne time

[@BodyFitTV_Hindi]

Anytime theek hai. Par khaane ke baad 2-3 hours ka gaap dijiye. Khaali pet bhi kar saktein hai

[@naveediqbal1222]

Mam muja sirif belly fat ha iss k liya exercise kon se ha

[@BodyFitTV_Hindi]

This will work the abs

[@MairaImran-q5h]

Nice yr bhot me b Kal se karo di Mere bhai ki shadi han Dec me Mera w8 75 han plz dait plan Bata dy me 55 ki ho ja ho plllllllzzzzzzzzz

[@mantashazahra9240]

Sis ye exercise aik din mai kitni br krni ha
Or kon sa tym best ha krny k liy

[@BodyFitTV_Hindi]

Ek bar. Subah ya shyam. Shyam ko karenge to khaane ke baad 2-3 hours ka gaap dijiye. Chota snack exercise se 30-40 minute pehle theek hain

[@mantashazahra9240]

@@BodyFitTV_Hindi ok sis but ye chota snack.mujy ye smj.ni ate kya ha

[@anshupandey4401]

Thank you❤🌹🌹🌹 ok👌👌

[@BodyFitTV_Hindi]

Thank you too

[@haideralirana6427]

Mem segerian huye 8 month ho gaya pareshano to na ho kuch pet k liye karna chahti hu

[@BodyFitTV_Hindi]

Diet aur exercise ka combination best hota hain

[@afshaniqbal3631]

Yeh exercise Kar ney kay baad Buth pain hota hai back or belly me

[@BodyFitTV_Hindi]

Abs mein burn feel hona ok hai par back mein pain nahi hona chahiye.

[@afshaniqbal3631]

Thanks ap Ki Sari videos me follow Kar ti hon or koi problem nahi hoti be bas kal Kar rahi thi tou howa abhi tou fine maybe mera 2 cesarean howa hai thats y pain howa ho

[@Chaseyourdreams24]

I am doing this exercise daily for 10 minutes i can see difference in my belly

[@BodyFitTV_Hindi]

Great to hear

[@noorsandhu9504]

Mam 🎉plz suggest for pear shape body workout and diet also

[@BodyFitTV_Hindi]

Lower body workouts, cardio workout and a diet will help. All 3 videos are on the channel

[@shellysharma1015]

Very nice 👌 👍 👏 😀 ☺ 😊 👌 👍 👏 😀 ☺

[@BodyFitTV_Hindi]

Thank you so much 😀

[@jyotigupta9575]

Kitne time kiye jay , jisse resonse jld ta chle

[@BodyFitTV_Hindi]

Result har person ke liye alag hain. Aap cardio exercise bhi add kar saktein hain. Diet video bhi hain channel par tips ke liye

[@shamimtoakhtar6328]

Good 👍

[@BodyFitTV_Hindi]

Thank you

[@vaishalikhot3916]

man mujhe itna help karo me zindagi me kabhi nahi bhulungi please 🥺 mam

[@aliamirdogeramir6542]

Plz riya breast size reduse ki bhi exrcise btaen

[@BodyFitTV_Hindi]

Overall fat loss se ho sakta hain. Cardio workout hain channel par. Aur diet bhi zaroori hain. Diet video bhi hain channel par

[@SanjanYadav-u4n]

Cs gareko vko x bebi 6 month vyo

[@bhavypatel4741]

Exercise sizzer wale kar sakte hain

[@mansipoddar383]

Hello.. Do u Hv workout for bust

[@BodyFitTV_Hindi]

Try this for toning the chest - th-cam.com/video/eYKH-Y-BDy0/w-d-xo.html

[@ruksarruksar6321]

Kya kre per side nhi hote

[@TariqKhan-sq4ky]

Thankx

[@BodyFitTV_Hindi]

Most welcome

[@focksonyourstudy]

Kl exercise ki thi ye. Aaj pet pr sujan dikhai de rhi hai aysa q. Plz btay. But mene aaj bhi continue ki h exercise. Sujn h hlki pet pr. Kl se

[@BodyFitTV_Hindi]

Jab nayi exercise kartein hain to muscle breakdown hota hain, jiski wajah se water retention aur pain ho sakta hain. Aap roz yeh workout mar kariye. Hafte mein 2-3 baar kariye gap de kar. Muscle ko rest karna zaroori hain

[@RaviKumar-po1cf]

आज तो मैडम आपने जान ले लिया

[@rabinasingha6808]

1din me kitne bar karna h dii

[@BodyFitTV_Hindi]

Agar ek baar kaphi nahi hai to 2 baar kar lijiye

[@rabinasingha6808]

di diet me kya2 lena pare ga plz batana meri dlevry 2sal hogai h c section se abhi mera tummy bahar aagaya h iske liye mujhe workout allava diet bhi lena parega kya plz batana diii..

[@namalpankori2534]

Or kis kis time krskty ha ma zyada tr just morning ma krti ha din ma 1 time

[@huzaifawasiq5575]

Ap is k sat sat kuxh dieting

[@BodyFitTV_Hindi]

Diet par dhyaan dena acha rahega

[@legendlegend7419]

Madam aapka aavaj mast hai

[@raginigarde5243]

👌👌👌👌👌

[@handsomedanyal]

Only for tummy

[@fanofaishabutt1140]

I am from Pakistan. I am your new subscriber

[@BodyFitTV_Hindi]

Thank you

[@vinitsatpute5615]

Thanks

[@BodyFitTV_Hindi]

Most welcome

[@shortblooggingvideo4294]

Very nice ma'am this is workout is very grateful mujhe bahut pasand aaya i think mera Weight bahut jaldi kam ho jayega 😁😁😁 my weight only 85 kg ☺️ and my age 19 years old 🖤🖤🖤

[@BodyFitTV_Hindi]

Thank you so much

[@ArunSingh-pb5sx]

Very good

[@BodyFitTV_Hindi]

Thanks

[@shahidhassan5275]

Thanks

[@BodyFitTV_Hindi]

Welcome

[@gaurimishra7449]

I'm a basically a teenager girl mam I'm overweight and I need to be fit... I rarely get time to even sleep as I'm preparing for JEE ... I'm giving my precious time to get results in a couple of months 😭😭😭😭😭😭I hope for the best

[@BodyFitTV_Hindi]

All the best!

[@pradnyakamble9033]

Filhal healthy diet pe focus kar sakte h...after getting selected..can go for fitness

[@anikaahmed9619]

All these time we were listening to your instruments in English why is it in Hindi now .

[@BodyFitTV_Hindi]

This is the hindi channel. The english chennel is here - th-cam.com/channels/ejpwAlUf60sX7nW7egWC_g.html

[@mona87788]

I subscribed your video yesterday....your way to encourage us is very effective....i started work out from yesterday.. Thank you so much ma'am....

[@BodyFitTV_Hindi]

Thank you so much

[@goodslogistics2023]

Is this exercise for men also

[@neetumishra900]

Thank you so much mam hamari age 25 hai aur wait 54 kg sirf belly fat hai jaldi se loss ho jaye mam

[@bikashgupta_1944]

Maam belly loss ke liye mai 2 days se ye exercise kr rha hu but exercise ke baad mera belly pain krne lagta hai kyu 😔😔

[@vaishalikhot3916]

To mere sir ne bataya riyas fitness ki channel ko sabscribe karke unke workout ko follow karna. Unko comment bataana ki teri fat sirf 6 din me 5kg utarana hey

[@AbdullahKhan-ud9tt]

This types of workouts ka ek aasaan tarika "sirf aur sirf dekhna".🤔🤔🤔

[@nehartandcraft]

Suru m pain hota h m studnent but kuch w eight feel loss huaa. Thode mhine baad shyd chnge show ho dii m nimbu pani gunguna krke usme kalaa namk ti kya thik rerhaga

[@Livethemoment756]

At what time we should do this workout Ma'am. In the morning with empty stomach or in the evening can be done too?

[@BodyFitTV_Hindi]

Both are ok. But please give a gap of 2-3 hours after a meal

[@vaishalikhot3916]

Mujhe sports keliye sirf 6 din me belly fat cam karana hey 5kg to mujhe kya karu samaj me nahi atithi

[@aghamujadidhussain1893]

Riya Aj ap buhat buhat cute lag rahi ho la-la drees main you are so beautiful and so looking

[@koshikavlog]

Thanks mam 2 week me 4 kg lose ho gya

[@khadizaanishahmad6369]

Mujhe skin problem h face me rednes rahti aur hath pair me white se spot h plz tell me us something

[@AmanYadav-md2fu]

Mam mai apna belly and other fat. Kam karna chahti hu apke video se ye fat kam ho jayega

[@VikramSingh-zg1pu]

Hello mam
agar din mein time na ho to kia ye exercise pet kum karne ki exercise khana khaane ke baad ker sakte hai

[@ranamuzammil8905]

Main sirf belly fat se tang hon Ajeeb lagta ku k main smart hon or belly nikali hoi hai😢

[@MehandiArt05]

Mam kya workout keval 10min hi krna h ek baar ... Agr back pain ho toh kya kre