Hello girls like me trying to lose weight! im 15 and weigh like 95 kgs at 5'7. So im seriously trying to lose weight because im slowly drifting into the obesity spectrum. Please like my comment as a daily reminder for me to continue watching this video as it SERIOUSLY MAKES ME SWEAT LIKE CRAZY! Best of luck to the girls trying to slide into the mould society has made for us!!!
Honestly, I liked your comment. I also just started. I am 13 years old and my weight is 105. I am in the danger stage and I hope that my weight will become ideal.
I just did 10 minutes and 14 seconds of this video and I'm dripping in sweat. I'm a big woman and I'm proud of myself for trying it out. Now I'm more determined to finish this workout.
Im a big girl. I started 3days ago, im on intermitten fasting. When i wake up i drink a cup of warm water with 1tbs lemon & honey, do this exercise, drink enough water & start the meals on 12. lunch, fruit for snacks, dinner before 6pm, sleep on 9, repeat. I lost almost 3kg already. From 101kg to 98,15kg. We can do it!!! Fighting! 💪🤩 Update: im 96kg now. I know, it's slow, right? It's Ramadhan anyway, a fasting month. so i do lighter exercise like simple stretching, walking every morning for 3-5k steps & cycling before ifthar for only abt 2-3km. Don't forget, enough water! Drink only water, guys! 😆 Thanx for the LIKES & support, God bless! ♥️
For past 2.5 months I only did this exercise for 6-7 times a week and the result today I've lost 9kg, my posture became better than before, and I'm still doing this....thank u emi
9 kg down in 2 months Alhamdulillah.. Thanks a lot to Emi Wong ma’am .. I am doing this exercise with lots of cheat meals..😉.. still I am getting good results…
@@nehafatima9164 not very strict diet… just a very casual one.. with lots of cheat day… I am still doing this exercise & lost around 9 kg overall. I never gave up on biryani or non veg.. but yes I ignored sweets & rice
Thank you for accompanying me through the difficult 30 minutes of fat-burning time every day. After following you, exercise will become more interesting and exciting❤
I have no Idea if I should comment this. I'm someone with a really weak metabolism at the age of 16. I have been constantly Fat-shamed since my childhood. The last time I finished a long workout was when I was having a mental break down. Now, After 2 years, I could finally finish a workout without skipping through nor slacking behind. Her enthusiasm and cheering up nature made me push through it. Honestly, I dropped to the floor while ugly crying. I was so proud of myself. I will stay consistent and work hard with this workout. Once Again, Thank you Emi, I lost 15 pounds with your workouts last year. Might be a small achievement but it's a really a big deal for me. 💖 Edit: Thanks to everyone of you, that are encouraging with such sweet & motivational words. It really means alot to me. I would like to update that I stopped doing this workout. I'm doing dance workouts {including Emi} nowadays & achieving my goals. I wish you guys the best. Thank you so much again 😭💞
1st September 2024. 4 months until the end of this year. I am 20 years and 7 months postpartum I gave birth to twins and my whole body has changed. Ive gained so much weight and i feel super insecure and sad about myself 24/7. Dont get be wrong of course I love my babies but I really wanna get fit again so that I can take care of them better. I previously lost 20 kgs by doing Chloe ting workouts and now i want to restart my journey. I want to start with this video and then increase the work outs day by day as i get stronger Wish me luck everyone and I'll keep you guys updated!
❤❤Hello everyone, I am a Muslim woman, and we are now in the last 10 days of the holy month of Ramadan, and I will start this exercise from today. They encouraged me to keep going
lost 7kg from doing this workout along with intermittent fasting & calories deficit (1200cal per day). i'm 158cm, previously weigh 59kg and reached 52kg in 6month by doing this workout 5 times a week. the result is real! good luck!
menunya beragam sih kak pagi aku sarapan susu kedelai aja (1-2 bungkus susu kedelai yg asli ya bukan yg kemasan di minimarket gt banyak gulanya) makan siang selalu aku banyakin sayurnya, karbo pake kentang/bihun, protein pake tahu tempe telur (wajib ada), kurangin nyemil (kalo pengen ya dibatesin misal keripik gt 4-5 biji aja, kalo biskuit/wafer 1-2 biji) malem g makan, stop makan jam 5 sore kalo laper diminumin yg banyak, cheating day sabtu/minggu tp tetep olahraga trs ku ada fase yg ekstrim bgt ga makan karbo samsek 😂 jd cuma makan oseng sawi putih + toge + tahu + telur (dibanyakin tahunya biar kenyang), ini ngaruh bgt jd cepet turun, tp ga kusaranin kalo lg mulai diet krn pasti lemes, bisa dicoba kalo udah jalan 3-4 bln
2 januari 2024: 69,7 kg 2 Februari 2024: 64,2 kg 2 Maret 2024: 60,3 kg 2 April 2024: 57,5 kg 2 Mei 2024: 56, 4kg 2 Juni 2024: 55,5 kg Nitip progres ku disini ya hehe. If, defcal, wo ini aku usahain setiap hari. Semoga bisaaa konsisten terus ke bb ideal Part 2 diet!! (Bismillah mulai lagi setelah libur diet) 4 nov: 57,90
Hi everyone. I'm a girl who is trying to loose weight. I'm 18 now and weigh 78 kgs. My goal is 70 for now. I did this workout and yes it worked for me. Not just this I did this workout 3 days a week and other day I added HIIT workouts and Pilates and Sundays dance. As it is said not one workout will help u but variety of workout will help u loose weight. But still I did this 3 times a week. And in addition I underwent diet. Not cutting food but avoided sugars, and salty and oily food a lot. And as Indian it wasn't easy but I eat whatever my mum gave that's it. Nothing other outside food. And yet a Lil cheat meal once a week or once in 2 weeks like a candy or ice cream. 😅. Trust me good home food, exercise, and good lifestyle works. And now I lost 2kgs in 3 weeks. I'm 76 now. Yay. THANK YOU emi. She played a big part in my life. ❤❤❤❤
Above, I am an Arab girl, but I translated these words. I advise you to perform these exercises because they are really useful. I am thirsty now. I am fasting because I am in the month of Ramadan. It is really tiring. I do these exercises before the time of eating For Eid, I am a Muslim girl. Thank you everyone who reads 💗
Did this for a month (rest during period). I'm really satisfied with the results. I loss 7lbs without diet, my waist became smaller and my arms looked tone. Next month, I'm gonna try other more intense workouts and stick to this as well. Thanks Emi❣️
Ooh really you lose your weight without dieting Congrats!iam going to do it right now!I will do it 2 weeks and I will continue if i can because school gonna start i wanna lose atleast 3 kg before school starts🤧
Wow, I started it today! It was actually hard but made it easier with the rests in between .Also very good for a beginner like me . I will update my progress here :) current weight - 58.85 kg Day 01 - ✅ Day 02 -✅ Day 03 -✅ Day 04 -✅ Day 05 -✅ Day 06 -✅ Day 07 -✅ (1st week update - weight : 58.4kg) Day 08 -✅ Day 09 -✅ Day 10 -✅ Day 11 -✅ Day 12 -✅ Day 13 -✅ Day 14 -✅ Day 15 -✅ Day 16 -✅ ( weight update - 58.25kg ) Day 17 -✅ Day 18 - ✅ Day 19 -✅ Day 20 -✅ (weight update - 57.85kg)( 1kg loss so far,ig it was not that much cuz I'm not following any proper diet ) ( but measurementwise there's a huge difference tho, even my family members commented that I look very slimmer than before) Day 21 -✅ Day 22 -✅ Day 23 -✅ Day 24 -✅ Day 25 -✅ Day 26 -✅ Day 27 -✅ Day 28 -✅ Day 29 -✅ Day 30 -✅ (gonna continue this month too ) Day 31 -✅ Day 32 -✅ Day 33 -✅ (weight update - 56.95kg) (almost 2kg loss so far) Day 34 -✅ Day 35 -✅ Day 36 -✅ Day 37 -✅ Day 38 -✅ Day 39 -✅ Day 40 -✅ Day 41 -✅ Day 42 -✅ Day 43 -✅ Day 44 -✅ Day 45 -✅ Day 46 -✅ Day 47 -✅ Day 48 -✅ Day 49 -✅ Day 50 -✅ Day 51 -✅ Day 52 -✅ Day 53 -✅ Day 54 -✅ Day 55 -✅ Day 56 -✅ Day 57 -✅ Day 58 -✅ Day 59 -✅ Day 60 -✅ 2 months update : weight - 54.7kg ( more than 4kg loss :') ) Day 61 -✅ Day 62 -✅ I changed my daily workout routine so I stopped doing this. The other workouts I have done with this one are in the playlist below th-cam.com/play/PLYBLemd-MQop2ydWsAv0mFYe7sy7yYPpl.html My final weight is 54.7kg and I didn't follow a proper diet but made sure to not overeat as well.
Do u also have a diet that u maintain , I meant food diet :) Actually I also workout but I don't have a specific food diet , so I m not sure whether these workout will work or not 😓🦋
I was literally feeling zero energy , so I've decided to do some exercise. But I was being lazy for days and suddenly today i decided to do it anyway,,i wake up and workout along with her. But you know what happened? I lost it at 6:20 min. I'm not giving up though, I'm just tired ,,but will try again later. If someone reads this, wish me luck guys!
All the best,, I am also going to start today,, let's try to do both morning and evening,, for few days it's tough but not impossible let's start from today 🎉
Omg. This workout looked easy but when I actually did it.. my muscles are crying. My fat is crying (sweat lol), IM CRYING. I’m so proud of myself for finishing this. I’m a bigger woman so this was hard but I pushed myself and completed the entire video without pausing!! I’m so glad I came across your channel!!
Rabu 12 Juli 2023. Saya dari Indonesia, dan saya izin untuk mencatat disini sebagai penyemangat awal dalam memulai hidup sehat. Tinggi badan 145 dan berat badan 61,5 Kg. Dan saya harus mengurangi hingga 15-20 kg. Tolong beri saya motivasi agar tetap bisa mengatur pola hidup sehat😁💪 dan terimakasih telah membuat video workout cardio ini, sangat bermanfaat!❤️
Okay I'm gonna add my comment too! guys I've been an obese child for my whole life and I was bodyshamed throughout my whole life now I'm 22 and still fighting to lose weight but thanks to emi, I was super depressed and she helped me go through this faze of my life by her workouts, I was 110 kgs last year and now I'm 87kgs. and still going on..... My goal is 55kgs and by intermitted fasting and emi's workouts I'll achieve it InshAllah! Thanks emi for making me choose myself rather then others!
@@JannatJahan-h2x still doing consistently and lost a good amount, im currently 85 kgs now and soo happy,also im doing calorie deficit+intermitted fasting and taking apple cider vinegar daily morning and its doing wonders!
@@JannatJahan-h2x hi so currently its going great im doing it with some other workouts too,also im on calorie deficit + intermitted fasting and i take apple cider vinager daily morning and its doing wonders! also ill share my workout playlist with y'all : th-cam.com/play/PLHcxpLcXTmk6Qfz-sahT7Cf0YZMK7dM5s.html&si=4G9mbDkAJFDnJCC_
starting 86.60kg, target 75kg (Day 1✅Wednesday 11/20/2024. 86.60kg) (Day 2 -✅ Thursday 11/21/2024) (Day 3 ✅ 85.20kg Friday 11/22/2024) (Day 4✅ 11/23/2024) thank you Emi wong, in 4 days I lost 1.4 kg. I will be more consistent in the future
i did this for 8 month, and still doing this exercise today,, it help me a lot losing my weight and shaping my body ... thank you emi...😊 and i do IF too..
true, I used to workout for months. 2-3 months ago I stopped working out, those months gave me everyday headaches, always tired-sleepy. gonna workout again consistently 💪🏻
I have been following this workout for a week now and I can see that there has been quite a lot of improvement in me. I used to complain about my left knee because it was so painful, but now it's gone! I got hospitalized because of severe stiff neck. I can still feel the pain after taking medicines, but after doing this cardio exercise for a week, I no longer feel the pain on my neck! Thanks Emi Wong! 🥰
Hello💙 I just started my channel My channel will be giving you tips about how to improve your life, skills and make your life better. I will be sharing: ▪︎general information ▪︎self improvement tips ▪︎healthy life hacks ▪︎sports content Pls subscribe to encourage me to continue
hiii girlies, gained a lot of motivation to do this. Right now im 77.6 kgs and my target is 57 im doing intermittent fasting 5k-7k steps a day emi wong : full body burn exercise emi wong : walking cardio emi wong : 10 min strech for shoulders and neck mizi : double chin and face fat 7 min vid im trying my best yet anyone has any suggestions, pls hit me up! day 1: done day 2: done day 3: done day 4: day 5: day 6: day 7:
I do this exercise, it keeps me excited every day, it makes my mood happy and I sleep well.. my target is to lose weight from 75 kg to 55, wish me luck 🏃♀️
The last workout 2022. I'm so ready for 2023! I am in the second week of my 28-day plant-based diet by universal diet guides and already seeing my abs finally showing 😅 Remember this: "There is a freedom in commitment"
My friend recommended this workout and it is helpful indeed. Began doing it today and I only lasted 'til 15:25 but I feel great and sweat a lot. Because of my heart condition, I can only do workouts for 15 minutes. Thank you Emi 😊
It actually works! I went from 99 kgs to 90 in just 2 months. It might sound like losing 9kgs in 2 months is very unhealthy but I did this exercise everyday and had a very proper and healthy diet plan. I followed the instructions properly and didn't force myself if i was tired. I always had food at the right time. I had every kind of food but i took less portions of everything and had more veggies than usual. If you do it right then im sure youll see good results. Thank you so much emi! ❤
Start: 49.4 kg Target: 44-45 kg Been doing this for 4 days, I don’t see a huge difference yet but I’ll do this for a while and I’ll update after 2 weeks ☺️ UPDATE: As promised, here’s what I’ve noticed after 14 days. Also take note that I’m in a calorie deficit! Because of that, I’ve cut down on sugary drinks and chips for better results. I still eat what I like but I don’t do it regularly, and I made sure to eat in moderation. Unfortunately I haven’t reached my target weight yet after doing this but I lost 2kg ! It was really difficult to be consistent during the first few days of doing this, but thankfully I was able to follow along. Just remember to not rush this workout if you seem to find yourself struggling so I suggest to give yourself a break for awhile and continue! That’s all for now 😊
I'm so proud of myself by finishing this workout without complains. Haven't exercised for a long time and this work out really works. It looks easy but it's not. So thankful for creators like you who do these interactive exercises. If I can do it, you can do it too!
Started this exercise : 02.04.2024 ✨ Current weight: 63 kg Will update the result.. Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ❌ ( Coz of periods..) I will update from next week..
did this for 2 weeks and I lost 5kg. I did OMAD diet but my body is craving for a more intense workout and i need to eat more. this workout is good for people who wanna lose weight but not that intense. thats it! happy working out💓
I am 16 years old girl and i am 56 kg my Target weight is 49 kg wish me luck and consistency is the key ..... Please keep me focused i will tell the results after 1 month i started doing this workout on 1 april and did it until 2 april after that i skipped i dont know why but now today is 6 april i will stay consistent and will share my results with you all❤❤❤
I do this workout every afternoon instead of watching tiktok while sitting in my sofa!I sweat,I have fun and lose calories!It's too exciting and this helps so much!Thank you Emi🙏❤
Exercises in this video:- (40 secs each) 1.Walking 2.Arm lift high knee 3.Punch and step 4.Side to side 5.Ankle tap(front) 6.Ankle tap(back) 7.Standing ab bike 8.Kick 9.Arm rise step in place 10.Square crab walk 11.High knee tap 12.Sky reach kick back 13.Punch down 14.Side step jack 15.Quick walk 16.Leg lift 3 ways (L) 17.Leg lift 3 ways (R) 18.Knee raise twist 19.Scissors and Cross 20.Skipping 21.Marching 22.Side punch 23.Knee tap (L) 24.Knee tap (R) 25.Swim+Leg circle 26.Crab walk heel raise 27.Knee raise clap 28.Walking clap 29.Pull and step back 30.Wide quick Jog For those who want🤞🏻
Day 1 ✅ Little win ❤️ DAY 2 ✅ DAY 3 ✅ another little win! whooo that feels really goood!! DAY 4 ✅ DAY 5 ✅ slaaay DAY 6 ✅ DAY 7 ✅ my stomach looks flatter and feels a lil firm. I can see an ab lines forming. Keep going! DAY 8 skipped DAY 9 ✅ DAY 10 skippes DAY 11 ✅
Hello Emi, I started workout 2 months ago with this video, then I found your 45 minutes walking cardio and I stick with it for a month. I didn't expect anything at that time, because I just want to move my body more. Unexpectedly, I lose about 2 kg and my body feels lighter. Then, I managed to do fasting so I could lose more weights. I back doing workout with this video again because I think 30 minutes workout is enough for me. Also, I can't find more suitable workout than this video. This workout is easy and impactful. From 64.5 kg, now my weight is 61.7. Thank you for creating this video. I wish I could continue this habit forever.
I tried working out so many on TH-cam with deferent trainers but listen me She is the best… I swear this exercise makes me sweat and i feel all my body is beating😂🥲 keep up your amazing work Emi
I've always struggled with following workouts even when I was a teenager. Now I'm 23 and with the beginning of 2023 I sweared to myself I will finally do it like properly this time. I'm on my 10th day actually and you're the first trainer that keeps me motivated. I did it one time a day for the first week and now I'm doing it twice. I'm mixing this workout with your 45 min walking cardio & 30 min HIIT. I'm starting to see very small changes but everything in this world takes time :) thank you for keeping me motivated & i'll update when i reach 14th day :)
Anyone amazed at how Emi managed to smile throughout the whole workout??? Because I pretty darn am. My face was scrunched up in an unpleasant way plus reeking of sweat the whole 30 minutes lol. Thanks again Emi for another effective workout!
I'm a 15 years old girl, and I'm trying to lose weight too. I was body shamed by my relatives every reunion and I think I've had enough. I was 70.33kg and now 68.75kg, slow but at least there's progress. I started Emi Wong's workout just yesterday (idk what got into me but yeah). I did the 1 hr walking workout yesterday and decided to lay low today because my body's sore from yesterday. I'm also doing intermittent fasting and avoiding sugary, oily and fatty foods. But if I can't avoid it, I just eat little portion. I believe we can do this! It's better to keep swimming than sank ୧( ˵ ° ~ ° ˵ )୨ I'll comeback after a month with my progress. [Start: 70.33kg] D1 - 1 hr workout D2 - 30 mins workout D3 to D7 - I had to stop for 5 days, I got sick and unable to move my legs and arms😅 Now that I'm feeling better, I think I'll go back to workouts again.
Hey girls! 👋 I just want to remind you that you are beautiful as you are. Do this not to please people but to feel good about yourself and for your health. ❤❤
As being 12, and weighing 102 pounds, I am abt 10 pounds from obesity bc I'm like 5'3. I still want to loose weight to make sure I get below 100, so I'm more average. Please like to support me! I hope I can loose 20 pounds from this vid, and a few others! Js a quick shout out to Emi for making the best workout vids, and my family being supportive of me. May everyone else out there trying this reach their goal. 💖
I only finished 23 minutes in this workout. This is the easiest yet sweating exercise I have tried so far. This is a good cardio exercise indeed. I'll do this again tomorrow ♥️
@@padmapriyanka2813if you want to lose belly fat you gotta lose overall bodyfat . Walking is great, but also eating less carbs and ov course calorie deficit are the key to lose belly fat
Today I tried to do cardio workout, which was way too hard for me (I only restarted my fitness journey 4 months ago after 4 year break). After lasting only 15 minutes, I quickly searched for something more doable and found this video. It was really great! I was sweating but had fun, will be doing this workout on my cardio days 👍 😊
this is the kinda workout that makes you not want run away. i think it’s a very good one for those who are starting to work out like me. i am pretty satisfied. will stick to this for sure in sha Allah
My first time trying a workout like this. I finished the whole 30 min and I am dripping with sweat, but i feel so refreshed😍. Thank you for this workout I loved it very much! Will try to do this daily!! ❤
Hi girls this my first day with u i try my best but I’m little bit sad cause i feel so heavy in my legs i cry bit but i continue I will absolutely losing weight i start from 83 to be 70 support me ladies
Been doing this workout with a calorie deficit and 16:8 intermittent fasting every 4:30am. My arms are getting slimmer now and I also noticed i’m losing belly fat. Here’s my progress so far I haven’t weighed myself yet 😢 i'm 4'11 with a 31inch waist Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅ Day 8 - ✅ Day 9 - ✅ Day 10 - ✅ Day 11 - rest Day 12 - ✅ Day 13 - ✅ Day 14 - rest Day 15 - ✅ Day 16 - ✅ - collar bones is finally showing 🙌🏼 ---------- will update this soon :)
I discontinued gym due to my vertigo problem . When i was searching for standing workouts , I accidentally came across this video at the right time in my life. Now i have started losing weight and i feel confident about my body. Thank You @Emiwong for being a great inspiration . Lots of love to you ❤
Current weight 59 Kg Age 16 Day 1 ✅️ Day 2 ✅️ Day 3✅️ Day 4 skip Day 5✅️ Day 6 ✅️ Day 7 skip Day 8 skip I was too busy last few days So from tomorrow I'll start Yup I wish I can Please do a like for i'll make my consistency and also pray "SEVEN(7) DAYS CHALLENGE ❤" DAY 1 ✅️ Day 2 ✅️ "NO PAIN NO GAIN" Day 3 ✅️"REMEMBER YOU LOOK PERFECT Day 4 ✅️ ( also do 10 min lag workout) REMEMBER YOUR DREAMS ❤ TASK:- 24JULY TO 28 JULY 24 July:- 15 min + 10 min leg + 40 min bicycle Starting Again for uncle's wadding 🫣🥲 23 sep to 25 October 2024 Let's see 👀 23 sep✅️ 1 oct ✅️ 4 oct ✅️ 10 oct✅️
😢I can't believe it that I already lost so much weight by only doing this workout in 2 weeks time. Please those who are reading it, start now 🙏 you'll love and thank yourself 💞
I did intermittent fasting alongside. Before this workout in the morning I drink black coffee no sugar nothing! Just simple hot water and nescafe coffee. Do this work out, then drink warm water squeeze 1 lemon in it. Then eat at 7:00 pm , I eat only 1 meal a day, includes: boiled eggs 2 without yokes, 1 teaspoons chia seeds water (avoid constipation) .No fruits please. 6 to 7 almonds and a plate of cucumbers and tomato slices. Sometimes lentil soup. I swear my arms and specifically my heavy inner and outer thighs. Please be true to your body you will notice the difference 💗
Oh my goodness! I'm 15 years old,155cm tall and 88kg . I've always been the chubby kid. Going into the adult clothes section was so embarrassing for me at merely 13 years old. I only have one life and can choose how I want to live it. We can do this ya'll. Thank you emi for the motivation and amazing workouts.💙
I started doing this workout on 14 Nov with 164 cm height and 68.8 weight. I am doing a little bit of diet and avoiding junk food as much as I can. I will keep updating every day as I do this exercise. Day 1 - ✅ (14 Nov) Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ❎ Day 7 - ✅ (Weight update : 68.3kg) Day 8 - ✅ Day 9 - ✅ Day 10 - ✅ Update: So after 10 days i was travelling alot and because of that couldn't do the excercise everyday. But I was able to do it thrice in a week. Now it has been week since I have started doing it everyday again. Today is 7th day and I have checked my weight it is 66.8 kg.🥰 I mean wow. Just 25 days and lost 2 kgs. I was not able to do it because of my schedule but I'm sure if I would have done it properly I would have lost more weight. I might have lost my water weight but still it is reduce and I'm very happy with it. All you need to do is do excercise regularly, avoid junk food and drink alot of water. That's all. You might see the changes slowly but slow weight lose stays for long. So whoever is doing this excercise don't loose hope and keep doing it... You can do it😉
Thanks for the workout. I hope this will help me a bit to get rid of that stubborn belly fat. And before you start judging if I am eating clean. I started with Next Level Diet two months ago and it’s working great but every tips and workouts are welcomed.
Loved this workout ❤️❤️ Thank you emi,, it's been 3 months and i have lost 10 kgs. Still doing it in the evening time along with intermittent fasting... Good luck girls!! Don't think so much just do it !! I swear This is the only one friendly workout in all over the internet. Once again Thank you so much 🥰.
Same case here i lost 13 kg in 3.5 months by doing this exercise. i calculated my BMR and according to this restricted my diet. left all junk foods as much as possible.and now i am doing intermediate fasting from past 4 days.HAPPY ME😊.
@@aqsafazal3330assalamualaikum. I'm not feeling any burn. Is this workout appropriate for me or should I try another one with more difficulty. I'm just sweating 🥵 a lot.... Any suggestions?
@@personfromnowhere16 cardio doesnt make you burn, it's there to make you sweat and increase your heart beat. Cardio is a very good tool to lose fat. You can do more muscle focused exercises that specifically say tone or some strength exercises to feel the burn.
Today is my third day of this exercise. As someone who has been struggling to follow a healthier lifestyle, I found this workout very helpful. I sweat a lot but I can finish it. It's 30 minutes long, and I can fit it into my morning before getting my son ready for school and leaving for work. I am 60.8 kgs now, will update how it goes. Thank you Emi!
I am an 18 year old... gonna start this workout from today...I'll keep reporting my weight once in every week Starting weight: 59.25 Height: 155cm Day 1: ✅ Day2: ✅ Day 3: ✅ Day4: ✅ Day 5: ✅ Day6: took a break Day7: ✅ My weight is 58.15 😳 Day8: ✅ Day9: ✅ Day10: ✅
I’m so happy that I found Emi’s workouts. I have a 2year old baby and I ran out of excuses not to lose my babyweight. Gyms take time for the commute and plus they are expensive. This workout is perfect to do while my baby is taking a nap. I’m combining it with intermittent fasting. I will see how it all works out. Quick update: By the end the week I was able to do this workout without running out of breath and pausing it. I lost 2 kilos. I can zip the jeans I was not able to fit in. I have 5 more kilos to lose. I am switching to Emi’s 30min HIIT now, because it seems harder. I’m still doing intermittent fasting, also I’m low on carbs.
three months - i can now do this workout video as a warm up. your walking workout videos have tremendously help boost my endurance so glad i stumbled on your vids girl
Juat finished 30 minutes and i'm living it. It's really full body burn fat! Im all sweating and didn't feel so tired. I will do this workout everyday! Will come back and comment again after 7 days.
First time here at your channel and let me say .. THIS. WORKOUT. IS. AWESOME! Great low impact but it definitely made me work up a sweat!! This is an exercise that can easily be done every day! You’ve got yourself a new sub. Thanks Emi!
I used to hate working out but your workouts have always been the easiest to do while being the most effective..I'm so grateful for your videos!! Thank you emi!!!
I've been practicing with this video for 4 days and WOW... It's amazing. I can breathe better and sweat like... I shower Hashaa. Thanks You So Much for Sharing.. I'll try another video next time
Hi emi... I am 73 kg now . This is day one for me. I will update you when I will become 55 kg. My target is get my dream figure by July 2022. Keep encouraging us
I love the vibes in this comment section! Currently down 12 pounds in about 3 months! Down from 296 to 255 in like 2 years though so I’m proud! It’s been a slow process and lots of trial and error but we got this guys! Y’all r doing great!
I do 15mins of this with pilates workout. I feel amazing everytime I finish 😭 I finally found a workout that fits me!! I’ve been consistently doing this for a week.
I just did this 30 mins workout of yours. My weight is 66.9 It's been 2weeks then it's 63.2 already with control of eating. I hope to continue it 😍 from Philippines
After waking up in the morning just drink a warm water then Breakfast : 1-2 boiled egg and small amount of rice Lunch : "utan" in visaya + 1 boiled egg and 1 Banana Dinner : 2 or 3 boiled egg + vegetables Drink water before you eat. Do this exercise before you eat tho 😍🤘 just that
Starting from today 31/01/2023 Current weight 54 kg Target : 48 Day 1 ✅ (sweatingggg🥵) Day 2 ✅ Day 3 ❌( forgot to do😁) Day 4 ✅ Day 5 ✅ (went to grandma's house but still did it)
☘I will be doing this to improve my physical activity and sleep.☘ Day 1:✅☘Even though the exercises seem easy, I'm a little tired. Despite the fatigue, I feel good.☘ Day 2:✅☘I did it again! Today, I felt more confident, so it was a little easier to do the exercises. If you fail or lose your balance, don't give up.☘ Day 3:✅☘I'm feeling lazy today, but I did it anyway.☘ Day 4:✅☘It's nighttime now... I put it off till the last minute and didn't want to do anything. But still, I forced myself to get up and do it.☘ Day 5:✅☘I did it again! Today I am not tired at all and feel invigorated. I also feel like there is a slight change in my body.☘
![แฉกลโกงงานวัด 2024 [ โกงมั้ยครับ ep.106 ] | DOM](http://i.ytimg.com/vi/taC5dpP3HXA/mqdefault.jpg)
Hello girls like me trying to lose weight! im 15 and weigh like 95 kgs at 5'7. So im seriously trying to lose weight because im slowly drifting into the obesity spectrum. Please like my comment as a daily reminder for me to continue watching this video as it SERIOUSLY MAKES ME SWEAT LIKE CRAZY! Best of luck to the girls trying to slide into the mould society has made for us!!!
Honestly, I liked your comment. I also just started. I am 13 years old and my weight is 105. I am in the danger stage and I hope that my weight will become ideal.
@@joud6669 Girl yes! i am rooting for you and i hope soon we both achieve our ideal healthy bodies, keep going!!!
I want to experience how thin people live and how easy it is to see clothes that fit them
@@laleenaibrahim1104 Let's work to achieve our dreams
@@joud6669 i feel you girly, my school uniform is ripping on me
I just did 10 minutes and 14 seconds of this video and I'm dripping in sweat. I'm a big woman and I'm proud of myself for trying it out. Now I'm more determined to finish this workout.
Best of luck ❤️go gurl♡
Good luck ma'am, we know you can do it
@@suzuya9845 Thank you for the encouragement. I'm doing it.
You do it, girl! 💪🏾
Don't give up! You got this!!
Im a big girl. I started 3days ago, im on intermitten fasting. When i wake up i drink a cup of warm water with 1tbs lemon & honey, do this exercise, drink enough water & start the meals on 12. lunch, fruit for snacks, dinner before 6pm, sleep on 9, repeat. I lost almost 3kg already. From 101kg to 98,15kg. We can do it!!! Fighting! 💪🤩
Update: im 96kg now. I know, it's slow, right? It's Ramadhan anyway, a fasting month. so i do lighter exercise like simple stretching, walking every morning for 3-5k steps & cycling before ifthar for only abt 2-3km. Don't forget, enough water! Drink only water, guys! 😆 Thanx for the LIKES & support, God bless! ♥️
Honey will break ur fasting
Avoid honey
Good luck on your weight loss journey! ☺️
good luck to you girl, keep us updated too!
You’re great. I admire you
You got this girly ❤❤.... I hope you reach your goal...
Keep going.
Your journey will be worth it .
Anyone in October 2024
Yes
Yeah 👍😊
me
Me
In
For past 2.5 months I only did this exercise for 6-7 times a week and the result today I've lost 9kg, my posture became better than before, and I'm still doing this....thank u emi
Did you partake in any diet while doing this workout?
Did you diet/eat more healthy while doing this workout?
@@lavenrii I'm doing Intermittent Fasting for 18hrs but I eat anything I want to eat 😁
@@gracelakamara I'm doing Intermittent fasting for 18hrs, and after that I eat anything I want to eat 😁
Besides this exercise,Any other exercise you did?
I’m so proud of myself for completing this exercise for 30 minutes straight without pausing the vid ❤
Congratulations 🎉 wishing you luck in losing weight journey as well
@@hibah_Drawsthanks
Me too ❤
me too
That's great to hear ❤
9 kg down in 2 months Alhamdulillah..
Thanks a lot to Emi Wong ma’am ..
I am doing this exercise with lots of cheat meals..😉.. still I am getting good results…
Can u give wl tips 💕
Did you followed diet too?
@@nehafatima9164 not very strict diet… just a very casual one.. with lots of cheat day…
I am still doing this exercise & lost around 9 kg overall.
I never gave up on biryani or non veg.. but yes I ignored sweets & rice
@@junebaby323 sure …
@@Miksrulzz you just doing this exercise or you gym too?
Thank you for accompanying me through the difficult 30 minutes of fat-burning time every day. After following you, exercise will become more interesting and exciting❤
I have no Idea if I should comment this. I'm someone with a really weak metabolism at the age of 16. I have been constantly Fat-shamed since my childhood. The last time I finished a long workout was when I was having a mental break down. Now, After 2 years, I could finally finish a workout without skipping through nor slacking behind. Her enthusiasm and cheering up nature made me push through it. Honestly, I dropped to the floor while ugly crying. I was so proud of myself. I will stay consistent and work hard with this workout. Once Again, Thank you Emi, I lost 15 pounds with your workouts last year. Might be a small achievement but it's a really a big deal for me. 💖
Edit: Thanks to everyone of you, that are encouraging with such sweet & motivational words. It really means alot to me. I would like to update that I stopped doing this workout. I'm doing dance workouts {including Emi} nowadays & achieving my goals. I wish you guys the best. Thank you so much again 😭💞
heck yeah! congrats 15 pounds isnt nothing!
keep up the good work mate your working on yourself and doing great things I'm proud of you and congrats on the 15 pounds friend.❤
@@kooshikash Thanks bud 🫂
@@AYAAYA-kl7hk Thanks mate, I was seriously low on motivation and really needed your comment hahaha 🫂❗☝🏻
@@leosthetic_02 you got it. never give up mate I'm here with you. keep it up💪
I think this is actually the first time I've ever followed a whole 30 minute exercise routine without giving up in the middle! I'm so pumped for more!
th-cam.com/users/shortsmoLTUc1MUzc?feature=share
OMG saaaaame
Well done 👍
Sameeee
Sameee
Shout-out to everyone doing this secretly in their bedrooms ... Good luck! 😁❤
omg meee
good luck to you too❤
Me too😂
i laughed loud lol
You called me out 😭 I'm so insecure about my body that the bedroom is the only place I can exercise 🥲
1st September 2024. 4 months until the end of this year. I am 20 years and 7 months postpartum I gave birth to twins and my whole body has changed. Ive gained so much weight and i feel super insecure and sad about myself 24/7. Dont get be wrong of course I love my babies but I really wanna get fit again so that I can take care of them better. I previously lost 20 kgs by doing Chloe ting workouts and now i want to restart my journey. I want to start with this video and then increase the work outs day by day as i get stronger Wish me luck everyone and I'll keep you guys updated!
Best of luck gurlll
Keep going 😍😉 you can do it. I started too 97 kg 😮💨😮💨😮💨
Any updates after almost 2 months?
Best of luck girl❤
I practiced for 2 weeks, reduced my diet and lost 3kg, thank you so much❤
Did you really lost 3kg in 2 week
@@AsinRoseBenny Combine daily exercise and diet, you can do it
@@trangkuimiawhat kind of diet u did sis
You doing this workout every day?
wow
❤❤Hello everyone, I am a Muslim woman, and we are now in the last 10 days of the holy month of Ramadan, and I will start this exercise from today. They encouraged me to keep going
Eid fact!
GOOD LUCK AND GOOD JOB AT KEEPING UP WITH THIS WORKOUT IN RAMADAN!
Mere too Muslim Nd I strt this exercise now
I've been doing this for 3 weeks and now my weight has gone from 50kg to 47 kg. Thank you so much Emi.
did you follow any diet??
So great!! Can u tell me how old r u?
did you do everyday or 3 days a week? please let me know
Nice
Peso 50.5 e voglio arrivare anche io a 47Vediamo se inn3 settimane facendo solo questo workout r un’ alimentazione controllata. , ci riuscirò pure io
lost 7kg from doing this workout along with intermittent fasting & calories deficit (1200cal per day). i'm 158cm, previously weigh 59kg and reached 52kg in 6month by doing this workout 5 times a week. the result is real! good luck!
kak, plis sama bgt BB 59kg BB 158cm 😭
kalo boleh tau menu makanannya apa aja kak? makasih sebelumnya 🙏🏻
menunya beragam sih kak
pagi aku sarapan susu kedelai aja (1-2 bungkus susu kedelai yg asli ya bukan yg kemasan di minimarket gt banyak gulanya)
makan siang selalu aku banyakin sayurnya, karbo pake kentang/bihun, protein pake tahu tempe telur (wajib ada), kurangin nyemil (kalo pengen ya dibatesin misal keripik gt 4-5 biji aja, kalo biskuit/wafer 1-2 biji)
malem g makan, stop makan jam 5 sore kalo laper diminumin yg banyak, cheating day sabtu/minggu tp tetep olahraga
trs ku ada fase yg ekstrim bgt ga makan karbo samsek 😂 jd cuma makan oseng sawi putih + toge + tahu + telur (dibanyakin tahunya biar kenyang), ini ngaruh bgt jd cepet turun, tp ga kusaranin kalo lg mulai diet krn pasti lemes, bisa dicoba kalo udah jalan 3-4 bln
You know the workout be hitting real hard when you can feel your heart beating in your head 😆
@@dont.u Yes! Well atleast I did. It burned so many calories! Great workout if you want to try.
@@dont.u I've already lost 4kg! (9osh pounds) so good!!
@@dont.u about 2 weeks. I'm also in a calorie deficit and I do cardio (ex. dancing) sometimes
@@dont.u it's actually too good.. i lost 2 kgs in a week..
Hi, im interested in the conversation and plan to do this exercise. Do you do this exercise everyday? How many days in a week?
2 januari 2024: 69,7 kg
2 Februari 2024: 64,2 kg
2 Maret 2024: 60,3 kg
2 April 2024: 57,5 kg
2 Mei 2024: 56, 4kg
2 Juni 2024: 55,5 kg
Nitip progres ku disini ya hehe. If, defcal, wo ini aku usahain setiap hari. Semoga bisaaa konsisten terus ke bb ideal
Part 2 diet!! (Bismillah mulai lagi setelah libur diet)
4 nov: 57,90
Congratulation !!! 🎉🎉 Did you do every day ? And Did you follow a proper diet ?
@@k.anusha8450 Thanks🥹, i only do 3-5 times a week (tentative) and intermittent fasting 18/6 hours. Cheat day on the weekend (2 days a week)
@@k.anusha8450 Thanks🥹, i only do 3-5 times a week (tentative) and intermittent fasting 18/6 hours. Cheat day on the weekend (2 days a week)
Hahah msh progres..hasilnya gmn skrg?
@@ayuefendy lagi stuck nii udah 2 bulan
Hi everyone. I'm a girl who is trying to loose weight. I'm 18 now and weigh 78 kgs. My goal is 70 for now. I did this workout and yes it worked for me. Not just this I did this workout 3 days a week and other day I added HIIT workouts and Pilates and Sundays dance. As it is said not one workout will help u but variety of workout will help u loose weight. But still I did this 3 times a week. And in addition I underwent diet. Not cutting food but avoided sugars, and salty and oily food a lot. And as Indian it wasn't easy but I eat whatever my mum gave that's it. Nothing other outside food. And yet a Lil cheat meal once a week or once in 2 weeks like a candy or ice cream. 😅.
Trust me good home food, exercise, and good lifestyle works. And now I lost 2kgs in 3 weeks. I'm 76 now. Yay. THANK YOU emi. She played a big part in my life. ❤❤❤❤
Try your best 🎉
How are you doing now?
Go Girl you can do this 🤩 don't give up❤💪
Me too, and i really need to cuz it's gotten to a point i cant stand myself
Hi, update on progress? Btw. I'm seventeen for two days now, and weight 74,4 kg... And I'm only 160cm tall... 😭
Ive try this 3days a week and almost 1 month i lost 7kg…🎉🎉🎉🎉love this and thankyou so much ❤❤❤❤❤❤❤❤
are you on diet?
Above, I am an Arab girl, but I translated these words. I advise you to perform these exercises because they are really useful. I am thirsty now. I am fasting because I am in the month of Ramadan. It is really tiring. I do these exercises before the time of eating For Eid, I am a Muslim girl. Thank you everyone who reads 💗
Hello, i am also doing it before time of eating, but i feel trembing and short breathed like i am gonna pass out😭
Did this for a month (rest during period). I'm really satisfied with the results. I loss 7lbs without diet, my waist became smaller and my arms looked tone. Next month, I'm gonna try other more intense workouts and stick to this as well. Thanks Emi❣️
1
Really?
Really? Woahh I will try later
Ooh really you lose your weight without dieting Congrats!iam going to do it right now!I will do it 2 weeks and I will continue if i can because school gonna start i wanna lose atleast 3 kg before school starts🤧
@@blablablaa8921 same situation🙂
Wow, I started it today! It was actually hard but made it easier with the rests in between .Also very good for a beginner like me . I will update my progress here :)
current weight - 58.85 kg
Day 01 - ✅
Day 02 -✅
Day 03 -✅
Day 04 -✅
Day 05 -✅
Day 06 -✅
Day 07 -✅
(1st week update - weight : 58.4kg)
Day 08 -✅
Day 09 -✅
Day 10 -✅
Day 11 -✅
Day 12 -✅
Day 13 -✅
Day 14 -✅
Day 15 -✅
Day 16 -✅
( weight update - 58.25kg )
Day 17 -✅
Day 18 - ✅
Day 19 -✅
Day 20 -✅
(weight update - 57.85kg)( 1kg loss so far,ig it was not that much cuz I'm not following any proper diet )
( but measurementwise there's a huge difference tho, even my family members commented that I look very slimmer than before)
Day 21 -✅
Day 22 -✅
Day 23 -✅
Day 24 -✅
Day 25 -✅
Day 26 -✅
Day 27 -✅
Day 28 -✅
Day 29 -✅
Day 30 -✅
(gonna continue this month too )
Day 31 -✅
Day 32 -✅
Day 33 -✅
(weight update - 56.95kg) (almost 2kg loss so far)
Day 34 -✅
Day 35 -✅
Day 36 -✅
Day 37 -✅
Day 38 -✅
Day 39 -✅
Day 40 -✅
Day 41 -✅
Day 42 -✅
Day 43 -✅
Day 44 -✅
Day 45 -✅
Day 46 -✅
Day 47 -✅
Day 48 -✅
Day 49 -✅
Day 50 -✅
Day 51 -✅
Day 52 -✅
Day 53 -✅
Day 54 -✅
Day 55 -✅
Day 56 -✅
Day 57 -✅
Day 58 -✅
Day 59 -✅
Day 60 -✅
2 months update : weight - 54.7kg ( more than 4kg loss :') )
Day 61 -✅
Day 62 -✅
I changed my daily workout routine so I stopped doing this. The other workouts I have done with this one are in the playlist below
th-cam.com/play/PLYBLemd-MQop2ydWsAv0mFYe7sy7yYPpl.html
My final weight is 54.7kg and I didn't follow a proper diet but made sure to not overeat as well.
Good luck!! Keep at it! :D
@@ellashinglestats2439 Thank you
Good luck!!
@@vixliv7153 Thanks
Do u also have a diet that u maintain , I meant food diet :)
Actually I also workout but I don't have a specific food diet , so I m not sure whether these workout will work or not 😓🦋
I was literally feeling zero energy , so I've decided to do some exercise. But I was being lazy for days and suddenly today i decided to do it anyway,,i wake up and workout along with her. But you know what happened? I lost it at 6:20 min. I'm not giving up though, I'm just tired ,,but will try again later. If someone reads this, wish me luck guys!
All the best,, I am also going to start today,, let's try to do both morning and evening,, for few days it's tough but not impossible let's start from today 🎉
@@keerthidhinakarsingaravel7347how are you doing? Changes?!
Try looking into your iron or blood pressure if you haven't, had the same problem lol
Omg. This workout looked easy but when I actually did it.. my muscles are crying. My fat is crying (sweat lol), IM CRYING. I’m so proud of myself for finishing this. I’m a bigger woman so this was hard but I pushed myself and completed the entire video without pausing!! I’m so glad I came across your channel!!
I'm so proud of you 💜 keep going !! Wish u all the best
@@maya7415 Thank you so much!! ❤️
Woah u didn't even paused wahh it's really hard proud of u!!🤗🤗
I agree with you. I couldn't finish this workout.
You can do it!!👏😎
Wow 👏👏 it's great 🥰🥰
Rabu 12 Juli 2023.
Saya dari Indonesia, dan saya izin untuk mencatat disini sebagai penyemangat awal dalam memulai hidup sehat.
Tinggi badan 145 dan berat badan 61,5 Kg. Dan saya harus mengurangi hingga 15-20 kg. Tolong beri saya motivasi agar tetap bisa mengatur pola hidup sehat😁💪 dan terimakasih telah membuat video workout cardio ini, sangat bermanfaat!❤️
Semangat kakkk❤
@@anitatriana1214terimakasiii kak❤✨️
Semangat kak
Okay I'm gonna add my comment too! guys I've been an obese child for my whole life and I was bodyshamed throughout my whole life now I'm 22 and still fighting to lose weight but thanks to emi, I was super depressed and she helped me go through this faze of my life by her workouts, I was 110 kgs last year and now I'm 87kgs. and still going on..... My goal is 55kgs and by intermitted fasting and emi's workouts I'll achieve it InshAllah!
Thanks emi for making me choose myself rather then others!
Any update
@@JannatJahan-h2x still doing consistently and lost a good amount, im currently 85 kgs now and soo happy,also im doing calorie deficit+intermitted fasting and taking apple cider vinegar daily morning and its doing wonders!
@@JannatJahan-h2x hi so currently its going great im doing it with some other workouts too,also im on calorie deficit + intermitted fasting and i take apple cider vinager daily morning and its doing wonders! also ill share my workout playlist with y'all : th-cam.com/play/PLHcxpLcXTmk6Qfz-sahT7Cf0YZMK7dM5s.html&si=4G9mbDkAJFDnJCC_
Yes now I'm 84kgs so far by intermittent fasting and cardio and still going on❤
InShaAllah ❤
starting 86.60kg, target 75kg (Day 1✅Wednesday 11/20/2024. 86.60kg) (Day 2 -✅ Thursday 11/21/2024) (Day 3 ✅ 85.20kg Friday 11/22/2024) (Day 4✅ 11/23/2024) thank you Emi wong, in 4 days I lost 1.4 kg. I will be more consistent in the future
YOU GOT THISSSS!!!! KEEP GOING!!
Are you following any diet or doing calorie deficit?And do you follow only this workout or any other workouts with it?
Day 5 ❌
Day 7✅
Day 8 ✅ (84,30kg)
@@army......444 I'm on an IF diet. Eat only 2 times a day and avoid sweet and fatty foods
@@EgalorenzaBrkaban do you follow only this workout or any other workouts too?
i did this for 8 month, and still doing this exercise today,, it help me a lot losing my weight and shaping my body ... thank you emi...😊 and i do IF too..
If you don’t make time for exercise, you’ll probably have to make time for illness
WHAT!
I actually got cancer even tho I workout everyday so what you saying
True I just start to excercise and I'm so tired very fast I'm so lazy to excercise everyday and I'm so fat
true, I used to workout for months. 2-3 months ago I stopped working out, those months gave me everyday headaches, always tired-sleepy. gonna workout again consistently 💪🏻
bruh
I have been following this workout for a week now and I can see that there has been quite a lot of improvement in me. I used to complain about my left knee because it was so painful, but now it's gone! I got hospitalized because of severe stiff neck. I can still feel the pain after taking medicines, but after doing this cardio exercise for a week, I no longer feel the pain on my neck!
Thanks Emi Wong! 🥰
I was so worried about weight.. and when i read the comments, u guys put me at ease cuz now i know im not alone in this journey . so yeah thanks!
6 months pregnant so workouts like this are my go too right now!! I enjoyed the moves and it got me sweating and feeling good😁
Started my journey today 27th march
I’m 68kgs and my target weight is 58kgs.
I’ll be back to update after one month pray for my consistency😘.
u go girll🎉
Good luck
im 68kls. also,its my first day to do this😊
Today is day 10 ❤. Any update
it made me a sweat a lot in 7 mins..
At first, I thought this workout was easy... but it made me sweat a lot. And this workout is so fun to do, thank you Emi
Yeah me too, I wasn't satisfied
Till I finished
th-cam.com/users/shortsmoLTUc1MUzc?feature=share
Hello💙
I just started my channel
My channel will be giving you tips about how to improve your life, skills and make your life better.
I will be sharing:
▪︎general information
▪︎self improvement tips
▪︎healthy life hacks
▪︎sports content
Pls subscribe to encourage me to continue
Yes me too 😂😂
hiii girlies, gained a lot of motivation to do this. Right now im 77.6 kgs and my target is 57
im doing intermittent fasting
5k-7k steps a day
emi wong : full body burn exercise
emi wong : walking cardio
emi wong : 10 min strech for shoulders and neck
mizi : double chin and face fat 7 min vid
im trying my best yet anyone has any suggestions, pls hit me up!
day 1: done
day 2: done
day 3: done
day 4:
day 5:
day 6:
day 7:
I am so proud of you
come here girlll
Come on and finish it u can do that
Also try Lucy Wyndham-Red butt and glute lift.
Girll come back 😍😍😍🏋️
Anyone in in May 2024??
Me 🙌🏼
meeee
Me
May 17✊
@@HerrscherofSaha omg same dude, theres to being commited‼️
Her smile throughout all the exercises was so cute....She never fails to motivate us from any angle.....Thank-you so much emi....I love you so much...
Starting this workout😍😍 Please remind me to do this and give me motivation ‼
Start: 46KG
DAY 1: ✔
weight before: 45.7kg
weight after: 45.6KG
Update?
I do this exercise, it keeps me excited every day, it makes my mood happy and I sleep well.. my target is to lose weight from 75 kg to 55, wish me luck 🏃♀️
sameee!!
Good look I hope you reach your goals but remember That consistency is the key so be careful and find limits that fit your comfort zone ❤️❤️
Good luck 💫😼
Update?
CAN U UPDATEEE PLSSS IM EXCITEDDD
The last workout 2022.
I'm so ready for 2023! I am in the second week of my 28-day plant-based diet by universal diet guides and already seeing my abs finally showing 😅
Remember this:
"There is a freedom in commitment"
My friend recommended this workout and it is helpful indeed. Began doing it today and I only lasted 'til 15:25 but I feel great and sweat a lot. Because of my heart condition, I can only do workouts for 15 minutes. Thank you Emi 😊
you did great :)
It actually works! I went from 99 kgs to 90 in just 2 months. It might sound like losing 9kgs in 2 months is very unhealthy but I did this exercise everyday and had a very proper and healthy diet plan. I followed the instructions properly and didn't force myself if i was tired. I always had food at the right time. I had every kind of food but i took less portions of everything and had more veggies than usual. If you do it right then im sure youll see good results. Thank you so much emi! ❤
I usually hate cardio workouts and skip them, but this workout is so fun to do, it doesn't feel like you are doing a cardio🥳 thank you Emi!!🥰😋
You’re right 👌🏼🏅
Yess... absolutely 💯correct... !!🤩
same😄
does this include warm up and cool down???
i also want to do 😕
Yes!! V true
Start: 49.4 kg
Target: 44-45 kg
Been doing this for 4 days, I don’t see a huge difference yet but I’ll do this for a while and I’ll update after 2 weeks ☺️
UPDATE: As promised, here’s what I’ve noticed after 14 days. Also take note that I’m in a calorie deficit! Because of that, I’ve cut down on sugary drinks and chips for better results. I still eat what I like but I don’t do it regularly, and I made sure to eat in moderation. Unfortunately I haven’t reached my target weight yet after doing this but I lost 2kg ! It was really difficult to be consistent during the first few days of doing this, but thankfully I was able to follow along. Just remember to not rush this workout if you seem to find yourself struggling so I suggest to give yourself a break for awhile and continue! That’s all for now 😊
Good luck! I'm on day 4 too!
@@Chubbyly good luck to you as well !! 😊😊😊
I'm also on my day 4. Not just want to be slim, i also want to be a bit tall.
it is day 2. We can do this people
are you only doing this video or are you doing others?
I love how you wrote the exercise numbers, so we can know how many exercises are left, and this helps us reach the goal
I'm so proud of myself by finishing this workout without complains. Haven't exercised for a long time and this work out really works. It looks easy but it's not. So thankful for creators like you who do these interactive exercises. If I can do it, you can do it too!
Started this exercise : 02.04.2024 ✨
Current weight: 63 kg
Will update the result..
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ❌ ( Coz of periods..)
I will update from next week..
U got this bro 🫶
this is 2 weeks ago and u said youll update THIS week! keep going and dont give up!!
also it may be tiring but its actually healthy to workout during your periodm
update pls keep going
did this for 2 weeks and I lost 5kg. I did OMAD diet but my body is craving for a more intense workout and i need to eat more. this workout is good for people who wanna lose weight but not that intense. thats it! happy working out💓
How many times a day did you do this exercise?
@@surehani8595 only one, i do this everyday :)
@@Divinekishtarot thanks you
What do you mean by not intense? I'm trying to lose 50 pounds does it help with that much weight loss?
I started today and I am 249 pounds , may this help me to come in shape again 💫. Thank you for this video 🌈
Well??
did anything change?:)
I am 16 years old girl and i am 56 kg my Target weight is 49 kg wish me luck and consistency is the key ..... Please keep me focused i will tell the results after 1 month i started doing this workout on 1 april and did it until 2 april after that i skipped i dont know why but now today is 6 april i will stay consistent and will share my results with you all❤❤❤
good luck🥰🥰
How is it so far ?
heloo
I do this workout every afternoon instead of watching tiktok while sitting in my sofa!I sweat,I have fun and lose calories!It's too exciting and this helps so much!Thank you Emi🙏❤
Well done! It's hard to break free from scrolling to get things done for your health.
how many calories this exercise can burn?
Exercises in this video:-
(40 secs each)
1.Walking
2.Arm lift high knee
3.Punch and step
4.Side to side
5.Ankle tap(front)
6.Ankle tap(back)
7.Standing ab bike
8.Kick
9.Arm rise step in place
10.Square crab walk
11.High knee tap
12.Sky reach kick back
13.Punch down
14.Side step jack
15.Quick walk
16.Leg lift 3 ways (L)
17.Leg lift 3 ways (R)
18.Knee raise twist
19.Scissors and Cross
20.Skipping
21.Marching
22.Side punch
23.Knee tap (L)
24.Knee tap (R)
25.Swim+Leg circle
26.Crab walk heel raise
27.Knee raise clap
28.Walking clap
29.Pull and step back
30.Wide quick Jog
For those who want🤞🏻
thankyouu
How many calories can be burned
@@Divya-do3bl 140 to 295 calories
@@vjdance3678 How can we count? I have to note it down to calculate net calories
@@Divya-do3bl It depends upon ur age and body weight.Calorie burn will vary for certain age and weight.
Day 1 ✅ Little win ❤️
DAY 2 ✅
DAY 3 ✅ another little win! whooo that feels really goood!!
DAY 4 ✅
DAY 5 ✅ slaaay
DAY 6 ✅
DAY 7 ✅ my stomach looks flatter and feels a lil firm. I can see an ab lines forming. Keep going!
DAY 8 skipped
DAY 9 ✅
DAY 10 skippes
DAY 11 ✅
Up
hii
I am going to follow these exercises for one month. 🤞
Day 1: ✅
Day 2: ✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
U ŕ èxèrçìźè ďaìĺy
Keep it up!!
Did you see any result? ✨
so far I have lost 6kgs.
Hello Emi, I started workout 2 months ago with this video, then I found your 45 minutes walking cardio and I stick with it for a month. I didn't expect anything at that time, because I just want to move my body more. Unexpectedly, I lose about 2 kg and my body feels lighter. Then, I managed to do fasting so I could lose more weights. I back doing workout with this video again because I think 30 minutes workout is enough for me. Also, I can't find more suitable workout than this video. This workout is easy and impactful. From 64.5 kg, now my weight is 61.7. Thank you for creating this video. I wish I could continue this habit forever.
I tried working out so many on TH-cam with deferent trainers but listen me She is the best… I swear this exercise makes me sweat and i feel all my body is beating😂🥲 keep up your amazing work Emi
.this is defenitly a wonderful exercise and it is very effective i promise
I have been doing this for 3 days now and i see a thigh gap and toned arms my waist looks defined!!!
don't talk nonsense
@@orduroord275 😂 I'm just talking about my experience it's not bound to everyone
@@orduroord275they aren’t talking nonsense this workout actually works fast 💀maybe go try it out you’ll see
@@orduroord275Lol 😂
I've always struggled with following workouts even when I was a teenager. Now I'm 23 and with the beginning of 2023 I sweared to myself I will finally do it like properly this time. I'm on my 10th day actually and you're the first trainer that keeps me motivated. I did it one time a day for the first week and now I'm doing it twice. I'm mixing this workout with your 45 min walking cardio & 30 min HIIT. I'm starting to see very small changes but everything in this world takes time :) thank you for keeping me motivated & i'll update when i reach 14th day :)
good luck keep going💜 u inspired me to start too haha
update?
Anyone amazed at how Emi managed to smile throughout the whole workout??? Because I pretty darn am. My face was scrunched up in an unpleasant way plus reeking of sweat the whole 30 minutes lol. Thanks again Emi for another effective workout!
I knoww! How does she do it
But I love that because when I look at her.. I try to smile as well 😂
I'm a 15 years old girl, and I'm trying to lose weight too. I was body shamed by my relatives every reunion and I think I've had enough. I was 70.33kg and now 68.75kg, slow but at least there's progress. I started Emi Wong's workout just yesterday (idk what got into me but yeah). I did the 1 hr walking workout yesterday and decided to lay low today because my body's sore from yesterday. I'm also doing intermittent fasting and avoiding sugary, oily and fatty foods. But if I can't avoid it, I just eat little portion. I believe we can do this! It's better to keep swimming than sank ୧( ˵ ° ~ ° ˵ )୨ I'll comeback after a month with my progress.
[Start: 70.33kg]
D1 - 1 hr workout
D2 - 30 mins workout
D3 to D7 - I had to stop for 5 days, I got sick and unable to move my legs and arms😅 Now that I'm feeling better, I think I'll go back to workouts again.
Also 15 here❤❤ it's really tiring to heari people gossiping around me, even my own family:
Hey girls! 👋 I just want to remind you that you are beautiful as you are. Do this not to please people but to feel good about yourself and for your health. ❤❤
As being 12, and weighing 102 pounds, I am abt 10 pounds from obesity bc I'm like 5'3. I still want to loose weight to make sure I get below 100, so I'm more average. Please like to support me! I hope I can loose 20 pounds from this vid, and a few others! Js a quick shout out to Emi for making the best workout vids, and my family being supportive of me. May everyone else out there trying this reach their goal. 💖
i starting this exercise this month of July 2024, anyone with me?
I'm here 🙋♀️ good luck 💗💗
Me tooo
me, its my 5th day
Yes my 3rd day
First day
I only finished 23 minutes in this workout. This is the easiest yet sweating exercise I have tried so far. This is a good cardio exercise indeed. I'll do this again tomorrow ♥️
Hey! Is it helpful to lose belly fat ?
Nd how times u r doing this ?
Omg same
Pu8z8oš
@@padmapriyanka2813if you want to lose belly fat you gotta lose overall bodyfat . Walking is great, but also eating less carbs and ov course calorie deficit are the key to lose belly fat
aku si udh sampe 30 menit dan istirahatnya hanya lima detik bukan lima belas 🥴
Today I tried to do cardio workout, which was way too hard for me (I only restarted my fitness journey 4 months ago after 4 year break). After lasting only 15 minutes, I quickly searched for something more doable and found this video. It was really great! I was sweating but had fun, will be doing this workout on my cardio days 👍 😊
this is the kinda workout that makes you not want run away. i think it’s a very good one for those who are starting to work out like me. i am pretty satisfied. will stick to this for sure in sha Allah
My first time trying a workout like this. I finished the whole 30 min and I am dripping with sweat, but i feel so refreshed😍. Thank you for this workout I loved it very much! Will try to do this daily!! ❤
Hi girls this my first day with u i try my best but I’m little bit sad cause i feel so heavy in my legs i cry bit but i continue I will absolutely losing weight i start from 83 to be 70 support me ladies
Completed this after many years of inconsistent exercise. ive finally come to terms that I have to change. Wish me luck. I hope I don't fail this time
Give it your all! Remember to enjoy in the meantime and remember that we want the end goal!
I’m a 13 year old and I started at 2:00 in the afternoon and I finished at 2:38, I completed the whole workout without stopping 🎉
I’m 13 too
@@KSTC_HMRAL last year, i am going to re do it :>
@@KSTC_HMRAL Neither do I ! So when i can,i do extreme workout
@@KSTC_HMRAL oh sorry..! Btw wanna be friends?
I'm 13 too but will be 14 this September
Been doing this workout with a calorie deficit and 16:8 intermittent fasting every 4:30am. My arms are getting slimmer now and I also noticed i’m losing belly fat. Here’s my progress so far I haven’t weighed myself yet 😢 i'm 4'11 with a 31inch waist
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Day 5 - ✅
Day 6 - ✅
Day 7 - ✅
Day 8 - ✅
Day 9 - ✅
Day 10 - ✅
Day 11 - rest
Day 12 - ✅
Day 13 - ✅
Day 14 - rest
Day 15 - ✅
Day 16 - ✅ - collar bones is finally showing 🙌🏼
----------
will update this soon :)
Update?😊
@@03832 will try to update every weekend 🙂
@@kairisbearupdate?
Waiting for the updates
I discontinued gym due to my vertigo problem . When i was searching for standing workouts , I accidentally came across this video at the right time in my life. Now i have started losing weight and i feel confident about my body. Thank You @Emiwong for being a great inspiration . Lots of love to you ❤
This is my first time completing a workout in 30 minutes. usually I can't finish it. thank you this really makes me sweat a lot
Current weight 59 Kg
Age 16
Day 1 ✅️
Day 2 ✅️
Day 3✅️
Day 4 skip
Day 5✅️
Day 6 ✅️
Day 7 skip
Day 8 skip
I was too busy last few days
So from tomorrow I'll start
Yup I wish I can
Please do a like for i'll make my consistency and also pray
"SEVEN(7) DAYS CHALLENGE ❤"
DAY 1 ✅️
Day 2 ✅️ "NO PAIN NO GAIN"
Day 3 ✅️"REMEMBER YOU LOOK PERFECT
Day 4 ✅️ ( also do 10 min lag workout) REMEMBER YOUR DREAMS ❤
TASK:- 24JULY TO 28 JULY
24 July:- 15 min + 10 min leg + 40 min bicycle
Starting Again for uncle's wadding 🫣🥲
23 sep to 25 October 2024
Let's see 👀
23 sep✅️
1 oct ✅️
4 oct ✅️
10 oct✅️
go go go
Hey... common
Where are you ?
I'll start from July
Now I'm too busy in my studies
I'll manage then I'll start
@@Seung0358 me too so let's start 😊 with together
😢I can't believe it that I already lost so much weight by only doing this workout in 2 weeks time. Please those who are reading it, start now 🙏 you'll love and thank yourself 💞
Did you burn fat too? And did you followed diet ?
I did intermittent fasting alongside. Before this workout in the morning I drink black coffee no sugar nothing! Just simple hot water and nescafe coffee. Do this work out, then drink warm water squeeze 1 lemon in it. Then eat at 7:00 pm , I eat only 1 meal a day, includes: boiled eggs 2 without yokes, 1 teaspoons chia seeds water (avoid constipation) .No fruits please.
6 to 7 almonds and a plate of cucumbers and tomato slices. Sometimes lentil soup. I swear my arms and specifically my heavy inner and outer thighs. Please be true to your body you will notice the difference 💗
Oh my goodness! I'm 15 years old,155cm tall and 88kg . I've always been the chubby kid. Going into the adult clothes section was so embarrassing for me at merely 13 years old. I only have one life and can choose how I want to live it. We can do this ya'll. Thank you emi for the motivation and amazing workouts.💙
I started doing this workout on 14 Nov with 164 cm height and 68.8 weight. I am doing a little bit of diet and avoiding junk food as much as I can. I will keep updating every day as I do this exercise.
Day 1 - ✅ (14 Nov)
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Day 5 - ✅
Day 6 - ❎
Day 7 - ✅
(Weight update : 68.3kg)
Day 8 - ✅
Day 9 - ✅
Day 10 - ✅
Update: So after 10 days i was travelling alot and because of that couldn't do the excercise everyday. But I was able to do it thrice in a week. Now it has been week since I have started doing it everyday again. Today is 7th day and I have checked my weight it is 66.8 kg.🥰 I mean wow. Just 25 days and lost 2 kgs.
I was not able to do it because of my schedule but I'm sure if I would have done it properly I would have lost more weight. I might have lost my water weight but still it is reduce and I'm very happy with it.
All you need to do is do excercise regularly, avoid junk food and drink alot of water. That's all. You might see the changes slowly but slow weight lose stays for long.
So whoever is doing this excercise don't loose hope and keep doing it... You can do it😉
Keep doing it 😣 I am reminding you like a clock⏰ lol but best of luck🤞😌
@@magnasanghpriya9930 thank you so much😁
Wow that’s great work, good job
How is it going?
Nice.
Thanks for the workout. I hope this will help me a bit to get rid of that stubborn belly fat. And before you start judging if I am eating clean. I started with Next Level Diet two months ago and it’s working great but every tips and workouts are welcomed.
That's awesome ☺️ Keep up the great work. I know you will achieve your goals 🌻
Loved this workout ❤️❤️ Thank you emi,, it's been 3 months and i have lost 10 kgs. Still doing it in the evening time along with intermittent fasting... Good luck girls!! Don't think so much just do it !! I swear This is the only one friendly workout in all over the internet. Once again Thank you so much 🥰.
Youve been doing iust this workout or something else too? Did u diet?
Same case here i lost 13 kg in 3.5 months by doing this exercise. i calculated my BMR and according to this restricted my diet. left all junk foods as much as possible.and now i am doing intermediate fasting from past 4 days.HAPPY ME😊.
@@aqsafazal3330assalamualaikum. I'm not feeling any burn. Is this workout appropriate for me or should I try another one with more difficulty. I'm just sweating 🥵 a lot.... Any suggestions?
@@personfromnowhere16 cardio doesnt make you burn, it's there to make you sweat and increase your heart beat. Cardio is a very good tool to lose fat. You can do more muscle focused exercises that specifically say tone or some strength exercises to feel the burn.
@@_mimiovr_ ooohhh. Thanks for the information❤️. But I used to feel burn when I did cardio for the very first time, maybe three years ago....
my first time today. I did it! serious sweating going on. thank you Emi you've got another fan today🌼
Today is my third day of this exercise. As someone who has been struggling to follow a healthier lifestyle, I found this workout very helpful. I sweat a lot but I can finish it. It's 30 minutes long, and I can fit it into my morning before getting my son ready for school and leaving for work. I am 60.8 kgs now, will update how it goes. Thank you Emi!
.
Really..is it reduce the wait??
Any update ?
.
Heyy plzz update??
I am an 18 year old... gonna start this workout from today...I'll keep reporting my weight once in every week
Starting weight: 59.25 Height: 155cm
Day 1: ✅
Day2: ✅
Day 3: ✅
Day4: ✅
Day 5: ✅
Day6: took a break
Day7: ✅ My weight is 58.15 😳
Day8: ✅
Day9: ✅
Day10: ✅
I’m so happy that I found Emi’s workouts. I have a 2year old baby and I ran out of excuses not to lose my babyweight. Gyms take time for the commute and plus they are expensive. This workout is perfect to do while my baby is taking a nap. I’m combining it with intermittent fasting. I will see how it all works out.
Quick update:
By the end the week I was able to do this workout without running out of breath and pausing it. I lost 2 kilos. I can zip the jeans I was not able to fit in. I have 5 more kilos to lose. I am switching to Emi’s 30min HIIT now, because it seems harder. I’m still doing intermittent fasting, also I’m low on carbs.
So you lost 2 kilos in a week
three months - i can now do this workout video as a warm up.
your walking workout videos have tremendously help boost my endurance
so glad i stumbled on your vids girl
Juat finished 30 minutes and i'm living it. It's really full body burn fat! Im all sweating and didn't feel so tired. I will do this workout everyday! Will come back and comment again after 7 days.
just exercise regularly (3-4 days)
Hii,, any changes after did this workout ? 😁
Any results?
It's a good workout for weightloss i loose 3 kg in 2 weeks only doing this workout and a small diet it's really work, thankyou emi ❤️❤️
What diet u did
I ate a little less of the food i had ate before and avoided sugary food items and fried foods
First time here at your channel and let me say .. THIS. WORKOUT. IS. AWESOME! Great low impact but it definitely made me work up a sweat!! This is an exercise that can easily be done every day! You’ve got yourself a new sub. Thanks Emi!
I used to hate working out but your workouts have always been the easiest to do while being the most effective..I'm so grateful for your videos!! Thank you emi!!!
I've been practicing with this video for 4 days and WOW... It's amazing. I can breathe better and sweat like... I shower Hashaa. Thanks You So Much for Sharing.. I'll try another video next time
Yesterday I have done 15 minutes of this video now I've reached 22 I'm proud of myself ❣️
Keep it up!
Keep moving ❤
Jihkop
Anyone in august 2024???
Me
Me tody 😂
Mee today
meee ive been working out for 3 days, trying to lose weight cause im obses as hell and im done with it
@@bunny105 same I started yesterday. We can do this gurl
Hi emi... I am 73 kg now . This is day one for me. I will update you when I will become 55 kg. My target is get my dream figure by July 2022. Keep encouraging us
After a month hows your weight Ms Damini
@@genibebalajo9828 she gave up....
One of our soldiers has fallen... 😭✋️
I am postpartum 8 months with CS , I started this cardio one week back and I am already 1 kg down . So happy with the result 😊
You lose weight after giving birth even if you don't do anything.
Did you do just once in day? Will that help
Guys I did complete workout without taking breaks .....I could burn 213 calories 😄
Thank u Emi ❤️
I love the vibes in this comment section! Currently down 12 pounds in about 3 months! Down from 296 to 255 in like 2 years though so I’m proud! It’s been a slow process and lots of trial and error but we got this guys! Y’all r doing great!
So proud of you 🤍 keep going
@@sunshinetaehyun4835 thank you friend ❤️❤️this comment section is the best of humanity I appreciate the kind words!
I do 15mins of this with pilates workout. I feel amazing everytime I finish 😭 I finally found a workout that fits me!! I’ve been consistently doing this for a week.
Здравствуйте. Какие у вас результаты за 4 недели? поделитесь пожалуйста 🙂
I just did this 30 mins workout of yours.
My weight is 66.9
It's been 2weeks then it's 63.2 already with control of eating. I hope to continue it 😍 from Philippines
What do you eat for a day?
I'm from ph too lol, did you eat less?
After waking up in the morning just drink a warm water then
Breakfast : 1-2 boiled egg and small amount of rice
Lunch : "utan" in visaya + 1 boiled egg and 1 Banana
Dinner : 2 or 3 boiled egg + vegetables
Drink water before you eat.
Do this exercise before you eat tho 😍🤘 just that
Starting from today 31/01/2023
Current weight 54 kg
Target : 48
Day 1 ✅ (sweatingggg🥵)
Day 2 ✅
Day 3 ❌( forgot to do😁)
Day 4 ✅
Day 5 ✅ (went to grandma's house but still did it)
☘I will be doing this to improve my physical activity and sleep.☘
Day 1:✅☘Even though the exercises seem easy, I'm a little tired. Despite the fatigue, I feel good.☘
Day 2:✅☘I did it again! Today, I felt more confident, so it was a little easier to do the exercises. If you fail or lose your balance, don't give up.☘
Day 3:✅☘I'm feeling lazy today, but I did it anyway.☘
Day 4:✅☘It's nighttime now... I put it off till the last minute and didn't want to do anything. But still, I forced myself to get up and do it.☘
Day 5:✅☘I did it again! Today I am not tired at all and feel invigorated. I also feel like there is a slight change in my body.☘
Gonna start my journey today. Currently, i'm 79,5 kg and my target weight is 48 kg.
Wish me luck!
Day 1 -- ✅ (start: 79,5 kg)
Tell me if you were able to lose weight, I hope you have achieved your goal💕💕