15 Minute NO REPEAT Mini Resistance Band Upper Body Workout!
ฝัง
- เผยแพร่เมื่อ 21 ก.ค. 2024
- Follow along with me as I take you through a real time 15 minute mini resistance band/small looped resistance band upper body workout. It focuses on the shoulders, back and arms, plus it's low impact, no repeat and beginner friendly!
The bands: amzn.to/2CAMeRi
Training Plans:
STRONG & SCULPTED: payhip.com/b/MGDY
THE SCULPT GUIDE: payhip.com/b/Svws
My plant based ebook: payhip.com/b/A4zx
MY SUSTAINABLE SWIMWEAR:
staywildswim.com
Sustainable, ethical and beautiful.
My links:
Blog: www.zannavandijk.co.uk
Fitness Instagram: / zannavandijk
Personal Instagram: / zanzapan
Twitter: / zannavandijk
Facebook: / zannavandijk
Disclaimer: This video is not sponsored.
"30 minutes is good amount of time for the body" thank you so much for this healing comment! that's just about how much energy I have at the end of a busy work day and it's so nice to be encouraged and told that's great instead of hearing a workout video pushing you to get an hour of exercise in everyday. love your energy!
So you like what you wanted to hear. Cool.
30 minutes is obviously good but if you really put in the effort to push your body beyond your comfort zone.
I am a Crossfitter and most of my workouts do not stretch beyond the 25 minute mark but the workouts are intense but so much fun. That is the only way you will get results. I have seen a TON of people take it super easy like having a nice easy stroll on the beach and achieve zero results.
This video too, obviously, she cannot show the intensity but you gotta push yourself and focus on the muscle movement. Good luck with you journey ;)
Thank u for the workout it helps me a lot when i travel
@@spyk_316 keep in mind that not every one works out to better their physique but just to be healthier. 30 minutes of work out every day is completely fine for an average person
done is better than none
Nnnnnnnnnnnnnnnnnnnnnnnn
0:20 single arm press
2:26 lateral raise
4:30 tricep extension
6:39 arm shaking thing
7:50 pushup w/arm movements
8:43 single arm row
10:48 lat pulldown single arm
13:00 bicep curl
14:59 lat pulldown
Bless you
Thank you so much! I found this video at 2:30 AM and thought I would try it. I am an obese wife trying to find ways to lose weight and stop feeling so ashamed of myself. I have thought about going to the gym, which I used to do. But due to a move coming in the next few weeks I cannot justify renewing my gym membership . I borrowed my mom's mini exercise band and followed along and I think this combined with walks around my neighborhood should set me up to become healthier before my husband and I move to our duty station... Thank you!❤❤
I love that you talk to us during the workout! It takes the mind off the exercise and helps me push myself more!! And you are amazing! So happy to have found your channel!
Hi Saffana! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.
I just started working with resistance bands and this workout is amazing. My upper body feels SO satisfied. And I like your friendly chatting. It makes me feel like I’m working out with a pal.
Hi Tamara! Sorry for replying here but I thought to reply directly to you instead of in the other thread! Thanks for your advice and encouragement! I have since ordered the lightest bands. It is yellow coloured and the most beginner but it is still really hard. 😟 My mom does a red band which is the strongest level.
Thanks for this work out! Good to know other people struggle with push ups!!
OMG! Thats meee I Can't even do one 🙈
Ya count me in 🙄
This is a FANTASTIC workout!!! The tempo, the description, clarity of movement! Love it ❤️
Absolute home workout convert and never thought I’d be. Thank you to amazing people like you who give us these great videos to round out cardio.
Such a nice video to end my workout with today! I would love if you had a timer in the corner of your videos, I'm a huge fan of watching a countdown as I workout!
So my resistance bands have been sitting in my drawer for almost a month! Thank you for this video I enjoyed it so much! And your relatable personality just makes it even more enjoyable ❤️
This is exactly what I’ve been looking for! I’ve never been able to find the perfect resistance band workout that encompasses the right muscles that I want to train. This workout made me feel so loose afterwards and I feel like I worked out muscles that I’ve never even felt before it was perfect thank you!
Never thought I would ever enjoy an arm workout. You are one in a million!
THIS IS THE BEST UPPER BODY BANDS WORKOUT VIDEOS I'VE COME ACROSS
I am on a vacation in France at the moment and I took my resistancebands with me. And than I found this wonderful workout! Thanks! ❤
I love your creativity to come up with these exercises!! Thank you!
Hey!!! I came across this workout because I am a complete beginner trying to figure out what to do with my freshly acquired resistance bands
You had such great energy I was able to follow through the whole way and even challenged myself to go for a heavier band along with you, it was very easy to follow and encouraging! Thank you
New to resistance bands and this is fab! I love how you talk us through the positions making it really easy to follow, xx
Thank you for this! I’ve been struggling with at home workouts and this is exactly what I needed!
My favourite workout ever !!i love that you chat to us it makes my day. Makes me feel less lonely especially during lockdown
These exercises literally cured my bicep to shoulder tendonitis! thank you so much!
Started this workout routine 2 days ago, planning to do it 3-4 times a week, having fun so far. Your chatting seems so genuine compared to other channels, made me look forward to doing this workout!!!
I've been looking for mini resistance band exercises for my pe assignment and these were so good! Thank you!!
There aren’t too many arm mini band workouts I enjoy, but yours was awesome !! Kudos to you for this fun easy, yet affective routine. I love that you engaged your viewers with a lovely conversation because it helps to distract the mind from the pain. Thank you !! New subscriber ! 😁👌🏽💯
Thanks for the class. I got my bands to use at work while I’m watching patients sleep for their sleep study. Great vid!
Love this ~ after doing bands on my own for a while, I’ve just done this 15 min workout. Really good, feel amazing now!
I love you! You are so kind! I don't feel intimidated, feel so welcomed and at peace with your workout. Thanks for sharing your gifts with us!
I am so happy i came across you workout, I love your personality makes you want to keep going.
Great exercises and instructions!
I'm a long distance truck driver with my husband and your session is great to manage in the truck at a small given space while my husband is driving. It's very though to keep in shape living in the truck. 👋🙏
I love everything about you and your videos. I've been sitting here, with my resistance bands, looking for videos and I came across you. Love the calm energy, your personality and the talking through it! My whole body will be thanking you, soon. Actually, it already is. I definitely prefer home workouts due to my chronic illnesses/conditions, pandemic or not. If you hear an "ooooo, girl!" that's me, doing me, to your videos! Much love and respect ✌🏼🙏💜
This page is AWESOME 😎 I started using bands and saw a high change in my body. But it’s hard to find full exercise videos with them. This was just great! About to do your full body workout now. Thank you🥰💪🏽
Thank you! This workout was exactly what I was looking for and love your encouragement, it really helps!
I just got a new set of mini bands so i found your video. Apart from the push up moves that i skipped, i enjoyed the rest of the exercises! Thank you for bringing us through these movements! Cant wait to tone up my arms 🎉
This is the best arm band video on TH-cam! Thank you so much 🙂
Absolutely LOVED IT!!! Great workout to take on the road. Thank you!!
Thank you for this workout. It's very easily adaptable for different abilities. I also found you to be very charming and your tone to be non-judgmental. Thank you again!
Thank you! What a great work out, I happen to have the same bands and wanted to do some exercises on holiday so brought them with me. I like your random chatter as well!
Testing out my new bands. This was a brilliant workout. Loved It! Thank you
You're so nice and friendly. Thank you for posting this workout✨♥️
Thank you so much for making this video. I really needed this one badly. God bless you.
home workout game changer! why haven't I searched for something like this sooner haha
Thanks for sharing...I miss going to the gym, but i can get used to it , you know with such a great people like you.
This was so great! Thank you for this workout!! It was such a good workout and your energy made it all the better!
So creative with the resistance bands!!! Thank you so much!!!
Thanks So Much! I loved this upper body band workout!
Thank you! This is exactly what I was looking for to start my exercise regimen. Excellent mix, thank you again.
Thank you so much. I am trying to get back at my contemporary dance and weights workout after an operation. Its been hard. Your workout gives me exercise I can do at home the days i cant go to the gym nor to dance because of the pain or simply because some days I still dont have the strength. And you are sensitive soul thats able to get connected to other living beings. And thats a gift not everybody has. Again...thank you!
Just found your channel and I love you haha! You’re just so genuine and nice, your chit chatting really kept me going! Thank you so much!
I loved this one! Was just looking for a resistance band arm workout and I fell in love 🤩💖i did this one twice as well.
Definitely sticking with home workouts 💖 cause u r right, they are so convenient and comfortable. The gym is great because of the space, the equipment and the coaches of course, but the resistance bands and these videos are a great way to have your training anytime anywhere!
I love it!!! Thank you, you're so positive! ❤️❤️❤️
Thank you Zanna, enjoyed your Upper Body resistance band workout soooo much, I've been using bands for last 4 years intermittently but always on lower body, your video is the first one that has shown me how to work upper body with the bands, I used my heaviest band throughout, it was challenging !! You didn't over instruct the class, a lot of workout videos are too much uneccesary explaining between each exercise and I just give up, your class was continuous and the coaching points were all easy to follow. I am 60 year old woman but have always been seriously into fitness, running, cave training, kettle classes, boot camp and HIIT and strength training, since hitting 50 I've had to re-think how I keep fit since my knees are shot and an old plantar facitis foot injury has ended my running days SO now I swim and cycle and have made a home gym in the garage where I strength train with weights and use a Watt / Spin Bike, Treadmill and Elliptical trainer for cardio. Resistance band training is something I've been wanting to get more into due to it being much easier on my aging joints and thanks to your class I've found a way to be able to use them much more.
Yes, like you I have found working out from home much more convenient, especially on dark winter nights. During the lock downs youTube videos have been a game changer for me, I don't have to worry about classes being overbooked anymore, I can just choose my own from the 100's online and they are all free!!! I do sometimes miss being in a group of like minded others but I've always been self motivated so have found more pros thats cons for home workouts. Keep up the good work Zanna and yes your rubber plant is looking 'lush'.
You're such a sunshine! Thank you for the workout! I have the exact same set of bands. It was cool to switch them.
I love this. It was exactly what I was looking for, a mini-Pre-workout for my upper body
Exactly what i was looking for. Also very clear to understand for not native english speakers.
This is 10/10! It’s hard to find good resistant band workouts that feel effective. I’m excited to add this video to my routine
I am so glad I found you . Will be doing this for a long time time .I had the bands but dint know how to use them and you just nailed it . Thank you. I enjoyed the session
My first time using resistance bands. Thank you for the 15 minute work out that I can easily fit into my work out routine.👏🏽👏🏽👏🏽
Thank you! New subscriber here from the Philippines!
I absolutely love this video.. since years I come back here to do this workout. thank youuuu
This is a great workout. I have a broken leg at the moment and can't do much at all but was so happy to find this which I can do sitting in a chair. Thank you
I love these stretches and I excercise at home.I suffer from fibromyalgia and lupus so these are great for my stiff and achy muscles and can do at my own pace! Thank you!!
Thank you so much for this! I'm in the middle of moving house and don't have my weights so this was perfect, I hardly ever use resistance bands but will be using them more after this x
I was starting to get super confused and demotived with my bands but you've proper inspired me! So helpful and easy but a good work out. Thanks so much. Super appreciate it. That's a sub 🙏👌
First time watching just what I needed. Thank you.
you are literally the best instructor I've ever seen
Even though I didn’t have an actual conversation with you, u talking throughout the video really uplifted my mood! Thanks for the workout n that amazing chat💗💗
You crack me up talking about your plants lol it made the time go by and made me laugh. Thanks so much for this workout! I recently hurt my lower back and this workout was perfect for me so I don’t just lay in bed feeling sorry for myself.
Just found your channel. After a health crisis filled year I am on the mend. However my muscles wasted away during that time and I am taking up disc golf for recovery purposes. Your workout targets the muscles used in throwing. I intend to follow you for 6 months and note the results. Thanks for being inspiring and encouraging in your chosen task.
Thank you for the workout 🙏...perfect length and lovely variety!
You glad, but I JUST found you. Home home home.. With resistance bands. Loving it!!!
Loved this workout. Been doing your you tube and Instagram workouts and really enjoy them, got so much fitter doing these compared to going to the gym xx
I absolutely love this work out, we've been post pandemic for a while now but I still love using this workout video!!
This is my first upper body workout since.. ever?? Wanted to strengthen my whole body and thank you so so much for this video! You have a lovely energy and I loved hearing you talk during the exercises, it was so much fun!
never thought resistance bands could be used this effectively! top!!
This is the only home workout I’ve done that I’ve felt the burn all over my arms. I have weak knees building arms at home is hard but I have resistance bands here and this is perfect!! Adding to my routine, thank you!!💗
Great exercises for traveling! Bands are easy to pack 😊 Thank you!
3 years later, I can say I am still working out from home, now to save money. Having all the equipments purchased during the pandemic, I can comfortably do my exercises. Your video is now on my weekly workout plan! Thank you!
Really innovative workouts with the band!I love it, it can get so repetitive when your working out at home so this is refreshing!!
I hope there’s another one you’ll make. I really love working out with your videos!!! Resistance bands for the win!! 🤞🤞🤞
oh my goodness, I love the workout, but I love you more! I love how you just talk, its so helpful the encouraging things you say!
This is one of the best resistance band workouts that I have done. I have the exact same bands as you and I was having a really hard time finding a good workout to use them. I can feel it in my arms. Thank you for this video!
I am a home workout body. Been looking for a upper body workout. My triceps is my problem area. Love, love this workout, looking forward to more
I do this every single day. Thank you for sharing this lovely video workout
Love this video! I'm traveling and doing this video in my hotel room in Thailand. Many thanks!!
I am definitely switching to home workouts for ever. I used to do a combo, but doing home workouts allows me to add segments of movement throughout the day - like this one! Loving these resistance band workout-s please keep them coming :) and your rubber plant is gorgeous!
Loved this workout! The gym near me has opened, but I’m also converting to more at home workouts. I plan to visit the gym again but not as often as I used to. Your videos have been my favorite to follow along with at home!
Thank you so much for this video. I bought some mini bands and I was looking for a upper body workout. I'm going to stick to this now don't need to look anymore ☺️
I've the same plant like you ,took it in my luggage from back home thought it's not going to make it but is sitting big and beautiful on the corner of my living room 🤗
just knowing you - enjoyed this first upper body and will look for more of your posts. you explain well, encourage as we go, easy to hear and understand you (good audio)
thank you👌 for sharing😃
Loved this. It's a perfect workout when you are traveling in a hotel and have your bands with you.
Really loved this arm work out, Thanks!
I hurt my legs. Following along and doing this whiling on a chair. It helps boost energy level as well as distracts from the pain of the injuries so I don't just sit on my butt feeling sorry for myself. Thanks for putting this together.
Thank you,Zanna. Your instruction is clear and cheerful and I believe that I've finally found what I'm looking for! So I won't be singng that U2 number anymore...
This was so fun, Thnks for sharing! I’m definitely saving this video 😊😊
You are so lovely ❤thank you!
It wasn’t difficult to do the full workout.
You made it easy 👍🥰
I really love this workout, its amazing. Thank you for it.
I’m healing from a foot fracture and this was a perfect workout for me! I’m a runner and miss running a lot. This helped bring me out of a funk and feel like I did something good for my body today. :)
I love this workout!Thank you❤!
Finally found this kind of workout.. Thank u so much!!
This is the best resistance band workout!!! I do this everyday!!
Lovely personality 🌞
I am a big fan of working out at home for many years! The gym is not my thing 😄
This was amazing 💪🏾 I enjoyed the cuts in between it was like working out with a mate and distracted me from the burn