15 Minute Full Body Home Workout (No Equipment + No Jumping Modifications) (हिंदी में)

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Warm Up & Cool Down Videos
Warm Up Playlist: • Warm Up Routine
Cool Down Playlist: • Stretching/Yoga
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#workout #exercise #bodyfittvhindi #fitness #homeworkout #hindi #rheashroffekhlas
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.
अस्वीकरण: सभी व्यायाम सभी के लिए उपयुक्त नहीं होते हैं और इस या किसी अन्य व्यायाम कार्यक्रम के परिणामस्वरूप चोट लग सकती है। इसे या किसी अन्य व्यायाम वीडियो या कार्यक्रम को शुरू करने से पहले कृपया हमेशा अपने चिकित्सक से परामर्श करें। इस व्यायाम वीडियो या कार्यक्रम में किसी भी व्यायाम को करने से, आप ऐसा करने से चोट लगने के सभी जोखिमों को मान लेते हैं। बॉडी फिट टीवी, इसके सहयोगी और रिया श्रॉफ इस अभ्यास वीडियो या कार्यक्रम में भाग लेने से आपको होने वाली किसी भी चोट या हानि के लिए जिम्मेदार या उत्तरदायी नहीं हैं। किसी भी वर्कआउट को शुरू करने से पहले हमेशा वार्म अप करें और कभी भी उस स्तर से अधिक व्यायाम न करें जिस पर आप सहज महसूस करते हैं। अपने स्वास्थ्य और सुरक्षा को प्राथमिकता देना सुनिश्चित करें। वीडियो और कार्यक्रम वही हैं जो मेरे और मेरे विचारों के लिए काम करते हैं और आपको सलाह देने के लिए नहीं हैं। आप एक फिटनेस और पोषण पेशेवर से परामर्श कर सकते हैं ताकि यह पता लगाने में मदद मिल सके कि आपके लिए क्या काम करता है। हमेशा अपने स्वास्थ्य और सुरक्षा को सबसे ऊपर प्राथमिकता दें।

[@prabhjotkaur7922]

Amazing video maam....i love the workout of ur video...u r great... thankyou for this video ..u r sooo mortivating.... ❤️❤️❤️

[@BodyFitTV_Hindi]

Thank you so much

[@Himani..814]

With these exercises we can easily reduce our stomach Thankyou mam❤.

[@seemagupta3797]

Mam your work out is too much good

[@mousumikundu5153]

excellent workout❤

[@BodyFitTV_Hindi]

Thanks so much!

[@koustav1567]

দারুণ লাগলো ভিডিও খুব ভাল করে বুঝতে পারলাম

[@ranijaiswal2578]

Nice mam you are great 👍

[@BodyFitTV_Hindi]

Thank you so much

[@prajulaek8310]

❤

[@abhishek_upadhyay_8187]

Thanks mam 👍

[@BodyFitTV_Hindi]

Most welcome

[@manjulagautam863]

Thanks Riya ji

[@BodyFitTV_Hindi]

Most welcome

[@DUA_TAWAKUL]

You gym mat is one or three?from where i can get this... and one more question ...any method to do squat in right way ..i think i do in wrong way

[@syedibad364]

Thanks dear friend

[@BodyFitTV_Hindi]

Always welcome

[@kamlarawat3697]

Thank you so much mam aapki workeout karne se mere 2 mahine mein 5 kg weight kam

[@BodyFitTV_Hindi]

Thank you for sharing

[@rashmifashionclub1050]

Amazing video mam main aapko follow Karti hun mujhe aapki exercise bahut pasand aati hai main daily Karti hun

[@BodyFitTV_Hindi]

Thank you so much

[@Bintyasu]

Kya iss said weigh loss hoga

[@sujatasinha12jan63]

Hme apke steps krne m difficulty nahi hoti h yadi diet chaat ho to uska link dijiye

[@ankitgupta4670]

👌

[@sachinmhaske7511]

Very nice work out mam

[@BodyFitTV_Hindi]

Thanks a lot

[@reenapaljaymahakal8586]

Thanks madam

[@BodyFitTV_Hindi]

Welcome

[@seemagupta3797]

Diet plan batao

[@rashmiradhe1452]

धन्यवाद जी😘

[@BodyFitTV_Hindi]

Thank you

[@naveenrawal5465]

Osam

[@BodyFitTV_Hindi]

Thanks

[@Harshita-wo2nu]

Thanks

[@BodyFitTV_Hindi]

Welcome

[@parulkaushal3790]

Very intensive

[@BodyFitTV_Hindi]

Yes, it is not very easy

[@SandeepSingh-sf8ck]

Thanks Di

[@BodyFitTV_Hindi]

Most welcome

[@seemagupta3797]

30 daya fitness ke bare main batao

[@SHUB415]

Thanks mam

[@BodyFitTV_Hindi]

Most welcome 😊

[@prarthanavarma3185]

Ma'am i have tried this exercise it's helps a lot... really it's very effective..but the problem is i also loss my buccal fat....and o don't want to loose what I do??

[@BodyFitTV_Hindi]

For that you can do some strength work for those muscles. Try this workout - th-cam.com/video/nsgOtHKllc0/w-d-xo.html
You can also do squats with weights. Basically to maintain the mass, you'll need to add in some weight or strength training for that muscle. Also increasing food intake will keep your weight stable

[@epicboy1m777]

Me 15year ka hu wight 58kg hight 5.1
Plz suggested me😅😅❤❤ 5:01

[@farhanajahanneha39]

Mem me iss workout or sathme 10minutes cardio weight loss or hips +waist workout 3din se karrahahu issme keya mera weight loss hoga plz reply

[@BodyFitTV_Hindi]

Diet par bhi dhyaan dijiye, diet video hain channel par

[@maheshkumarsharma2101]

Thanku didi

[@BodyFitTV_Hindi]

Most welcome

[@divyakanwar5772]

Mam is this exercise usefull to reduce belly fat, waist fat and hip fat ??my body weight is normal but because of my lifestyle i have excess fat over these areas.

[@BodyFitTV_Hindi]

It will help

[@sujatasinha12jan63]

Mai 60 years old hu ye mere liye sahi hoga

[@hardeepkaur938]

mam kya hum excercise krte time fan on kr skte hai ja nahi ?
aur cooldown ke time plz reaply ?

[@BodyFitTV_Hindi]

Bilkul. Dhyaan dena hai ki body zyaada heat na ho. Paani ke sips bhi lete rahiye

[@zameersayed1834]

After how much time will these exercises help to loose weight?

[@BodyFitTV_Hindi]

Weight loss depends from person to person

[@Riyasingh-ih1np]

Thank you ma'am ❤
M aapke workout plan se 3 month me 8 kg weight lose ki.
Thank you very much 😊

[@BodyFitTV_Hindi]

Thank you so much for sharing

[@rajenderpahwal3748]

Very very very very nice didi

[@BodyFitTV_Hindi]

Thanks a lot

[@aprana.n..4016]

Good morning 🌞 dear mam🙏

[@BodyFitTV_Hindi]

Good morning

[@DUA_TAWAKUL]

I have back ache issue.. which exercises i should skip?

[@BodyFitTV_Hindi]

Please ask your doctor about this

[@jayantkar2918]

Nice 👍

[@BodyFitTV_Hindi]

Thanks

[@PriyankaJadhav-op7mg]

Mam what about muscle soreness after workout ......I have started working out and then after 2 days my legs are paining badly.....

[@BodyFitTV_Hindi]

Yes muscles soreness is very common when starting exercise. It is nothing to worry about. Gentle walking can help ease the soreness. Usually the soreness will go away within 3 days. Sometimes it can take longer.
Once the body is used to exercise, the soreness will be less or won't happen at all

[@PriyankaJadhav-op7mg]

@@BodyFitTV_Hindiokk.... thank you so much👍

[@priyankamishra3642]

mam mera operation ke vjh se kmer or pet ki charbi km nhi ho rhi plz ese km krne ke liye btaiye jo jldi thik ho jaiye

[@BodyFitTV_Hindi]

Aap yeh try kar saktein hain - www.bodyfittv.com/challenge-page/freefitnessprogramhindi

[@roshnadarabdhara9465]

I liked

[@BodyFitTV_Hindi]

Thank you

[@gamingcenter3329]

We are doing this workout in Our Home we get Good result. Thank you for this video 🙏🙏

[@mahnooryasir1756]

Kitny time k bd ap ko results mily hen???

[@BodyFitTV_Hindi]

Most welcome!

[@gamingcenter3329]

@@mahnooryasir1756 About 15 days.

[@thedivine3477]

@@gamingcenter3329 diet??

[@pramodmore6247]

Bohot achhi hai

[@BodyFitTV_Hindi]

Thank you

[@rekhasoni5708]

Mam mera operation hua h pair k ligament ka jis wajah se mai jump wala exercise nhi kr pati pr mai aaj 15 days se exercise kr rhi hu mujhe apne kamr aur pet ka fat km krna h plz help kre ki mujhe kya krna chahiye.. mujhe apna wait km kr krna h to

[@BodyFitTV_Hindi]

Agar aap jumping ke bina exercise kar saktein hain toh is video mein main jumping ke bina wala option batati hoon. Aap dekh saktein hain

[@kanchansoni9166]

Mam Sari may kaise kre muje bhi kam krna h fet dilevery k bad kafi badh gya h subh to time milta nhi koi dusra time btaye please

[@BodyFitTV_Hindi]

Aap shaam ko kar saktein hai. Khaane ke baad 2-3 khante ka gaap di jiye. Exercise ke liye, aap track bottom, t-shirt aur sports bra mein change kar lijiye. Sari mein girne ke chances hain.

[@pforparth4019]

Than you mam👍👍👍👍👍

[@BodyFitTV_Hindi]

Thank you!

[@Itz_Rajput_Gamerz069]

❤❤❤

[@mahakalartidarshan85]

Ma'am 1 month me kitna hoga waight loss meri tummy fat bhut jada h

[@BodyFitTV_Hindi]

Result har person ke liye alag hota hai. Cardio workout aur full body workout add karne se aur behtar result milega. Diet bhi zaroori hai. Diet video hain channel par

[@priyasolanki3735]

Mem aap ki tarah figar banane me kitna time lagega please reply mem

[@rabiaferooz7658]

Riya mam please tell me about double chin... Face k nechy double chin reduce krny k lia koi exercise bya dein kindly

[@BodyFitTV_Hindi]

Aap overall exercise kariye, jisse overall weight loss hoga. Jab ham overall weight lose karte hain toh double chin kam ho jaati hai. Uske saath aap neck exercis ebhi kar saktein hain jaise upar niche ki movement, side to side dekhna etc...

[@rabiaferooz7658]

@@BodyFitTV_Hindi thank you mam 🥰

[@ManjuVerma-iz7lb]

Workout achha h lekin bich bich mein add ki vajeh se problem hoti h

[@BodyFitTV_Hindi]

Thank you so much

[@samreenayub7074]

Mam Kiya ye video 30 day krna h koi or video nai KR skty

[@BodyFitTV_Hindi]

Aap channel mein se jo video sahi lage wo kar saktein hain. Is video ko 30 din karne ki zaroorat nahi hai

[@mennaelbaz7710]

Great

[@BodyFitTV_Hindi]

Thanks

[@ramshanaseem8465]

Mam which is best time gor workout

[@BodyFitTV_Hindi]

Morning is good. If you cant do morning then evening is also good. But give gap of 2-3 hours after a meal

[@mahnooryasir1756]

Can these exercise be done after 6 months babies

[@BodyFitTV_Hindi]

Please ask the doctor

[@AhmadRaza-xw9si]

30 days kesy ayn gy ... mj nhi mil rha ful 30 days ka plan

[@BodyFitTV_Hindi]

Video ke description box mein link hain

[@nimeshkaser3233]

Mam ye exercises boys bhi kar sakte hai kya

[@BodyFitTV_Hindi]

Yes

[@nimeshkaser3233]

Thank you very much mam apki exercise se bahut fayda mil rha hai

[@rohitstmb123]

its 30 Days yoga but there is only 9 days video

[@prabhjotkaur7922]

Maam i want to reduce my stomach fat nd my side bulges...plz make a wrkout routine concentrating on these two areas....vry vry thankyou for ur free wrkout videos ❤️❤️

[@BodyFitTV_Hindi]

Ok I will try. But for belly fat reduction, overall workouts are effective. Both full body and cardio workouts.

[@superdnmff4842]

Good mem

[@BodyFitTV_Hindi]

Thanks a lot

[@yp6257]

Mam dite me keya keya Lena Chahiye pure din plz reply me

[@BodyFitTV_Hindi]

Aap yeh video se tips le li jiye - th-cam.com/video/vaXOcNgz7Ls/w-d-xo.html

[@kanchanjaiswal5912]

workout 1to 6 daily krna h kya mam
plz rply ❤❤

[@BodyFitTV_Hindi]

Sirf ek karna hai. Aap program follow kijiye. Link website par hain www.bodyfittv.in

[@kanchanjaiswal5912]

@@BodyFitTV_Hindi mam sign up ni ho rha

[@vishkarmawoodworkschhehart1517]

Mam 1st excercise kerne se mere knees me dard hone lgta hai. To kya kre

[@BodyFitTV_Hindi]

Aap woh exercise mat karein. Agar aapko knees ki problem hain to thoda careful rehana padega or knees par pressure ki exercise nahi karni chahiye

[@swatisahoo9920]

Mam plz boliye mera weight 80 kg or age 23 ye kese kam hoga plz boliye..... I request u.

[@BodyFitTV_Hindi]

Aap yeh plan follow kariye - www.bodyfittv.com/challenge-page/freefitnessprogramhindi

[@AhmadRaza-xw9si]

Mam plz guide m

[@ashamukulbhattacharyya1816]

Mera 59 yrs old hai kamar main dard , baithke uth nahi pati keya kare walk karti hu

[@BodyFitTV_Hindi]

Walking achi exercise hai aapke liye

[@hinutabassum7962]

Mam yahi exercise daily krni h kya

[@BodyFitTV_Hindi]

Nahi. Aap yeh try kariye - www.bodyfittv.com/challenge-page/freefitnessprogramhindi

[@faizmohd9126]

Mama how long will it take to lose weight

[@BodyFitTV_Hindi]

Weight loss har insaan ke liye alag hota hain. Aap yeh program bhi try kar saktein hain - www.bodyfittv.com/challenge-page/freefitnessprogram

[@kapilgupta2393]

Nice mam

[@BodyFitTV_Hindi]

Thank you

[@AhmadRaza-xw9si]

Plz koi b mj guide kr dy ya mam ap.kr dy kindly

[@khushbujaiswal5405]

Plz help me

[@muskanshah9957]

Sis legs k liye Kar sktey h ????? Y sb trikes

[@BodyFitTV_Hindi]

Yes

[@muskanshah9957]

Sis last question ?? Y exercise Kisi b time Kar sktey h or kB tkk Karni h y exercise sister???? Bata de ☹️☹️

[@muskanshah9957]

Or y sb trikes legs k liye Karni h sis Kiya ???

[@Nidhiarya15]

👍👍👍

[@BodyFitTV_Hindi]

Thank you

[@wassup6133]

👌👌

[@BodyFitTV_Hindi]

Thanks

[@pforparth4019]

Nice man👍👍👍👎

[@rinkudhatrak1773]

Kya ye c section delivery k bad kr sakte hey 1 yrs ho gye delivery ko

[@rinkudhatrak1773]

Plz reply me

[@BodyFitTV_Hindi]

Aap please doctor se poochiye

[@neetupabla]

Hello mam is 15 mint workout se hip your love handle kam ho sakte hain please tell me

[@BodyFitTV_Hindi]

Yes ho saktein hain. Hips aur love handle ke liye overall fat loss zaroori hain. Yeh video help karegi

[@manpreetKaur-lr4eu]

love handles pe video bane plse mam

[@BodyFitTV_Hindi]

Overall fat loss is important to lose fat from anywhere. A combination of cardio, strength and diet will help

[@upneetkaur988]

Mam mai harbalife le rahi hu aur exorcise karni hai esliye mujhe bhut acha laga

[@BodyFitTV_Hindi]

Thank you

[@mariyamkhambhati2574]

105 kG

[@dasmampi2628]

Maam belly fat kam karne ka Exercise dikhaiye please🙏

[@BodyFitTV_Hindi]

Yeh exercise aapko help karegi. Belly fat lose karne ke liye aap full body aur cardio workout ka combination kariye. Dono workouts hain mere channel par

[@dasmampi2628]

@@BodyFitTV_Hindi Mention kar dijiye na ma'am please🙏

[@samreenkhan9587]

Mem dileveey ke bad mera pet bhut nikal gya he plz help me

[@BodyFitTV_Hindi]

Yeh exercise help karegi. Par shuru karne se pehle aap doctor se zaroor pooch lena

[@samreenkhan9587]

𝘖𝘬𝘬 𝘮𝘦𝘳𝘪 𝘯𝘰𝘳𝘮𝘢𝘭 𝘥𝘪𝘭𝘦𝘷𝘳𝘪 𝘩𝘦 𝘰𝘳 𝘣𝘢𝘣𝘺 10 𝘮𝘰𝘯𝘵𝘩 𝘬𝘪 𝘩𝘰 𝘨𝘺𝘪 𝘩𝘦

[@riyarajput6563]

Riya rajput s

[@hardeepkaur938]

mam esme se kuj exercise sahi se nahi ho patii hai to kya unhe skip krde koi problem to nahi

[@BodyFitTV_Hindi]

Aap skip kar saktein hain ya abhi. Jab aapki fitness badhegi tab aap phir se try kar saktein hain

[@wajhiashah3484]

Belly kam karny m tana time lagta hy k belly shap m a jae

[@BodyFitTV_Hindi]

Yeh depend karta hai.

[@harshaltadas5456]

Mam can I gain weight from this 30 days fitness challenge?

[@BodyFitTV_Hindi]

It will help with overall fitness

[@wajeehakashif8472]

8 day of 30 days transformation challenge compeleted ❤️

[@BodyFitTV_Hindi]

Awesome!

[@khushbujaiswal5405]

Mujhe v program bataye

[@BodyFitTV_Hindi]

Here is the link - www.bodyfittv.com/challenge-page/freefitnessprogramhindi

[@zameersayed1834]

After ramzaan is over i will try to do these exercises on a regular basis

[@BodyFitTV_Hindi]

Great!

[@jagdishmeghwal7778]

मैं तेरे से विकलांग हूं तो मैं कौन-कौन से व्यायाम कर सकता हूं

[@BodyFitTV_Hindi]

व्यायाम करने की आपकी इच्छा काबिले तारीफ है। यदि आप मुझे और बताएं तो मैं व्यायाम का सुझाव दे सकुंगी

[@meenarautela8443]

Madam badi jaldi thank gye 2 mint k under hi😂😂

[@BodyFitTV_Hindi]

Koi baat nahi. Jitna ho sakta hain utna kariye. Time ke saath apka stamina badhega. Jab meine exercise shuru ki thi toh mere bhi stamina ab jaisa nahi tha

[@meenarautela8443]

@@BodyFitTV_Hindi Mam you are inspire for me...

[@Harshita-wo2nu]

Zoom dikhaye..

[@naveennawani372]

Me break

[@sajidahmed3639]

🤤😝😝😝😝😝

[@nitinbomshete1911]

Please madam nu de apna

[@roshmitagogoi4124]

Mujhe 30day fitness program karna hai mam