20 MIN BRA BULGE & BACK FAT WORKOUT
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2022
- Hi guys!!
Finally I made this new 'Bra bulge & Back fat workout' video!
I've seen so many request for another bra bulge, back fat workout on comments.
This is all standing & no equipment exercises.
So you can follow it while sitting, too.
Try this routine everyday in a row for 14 days.
Then you'll see the amazing result!!
Share your 2 weeks journey and review on comments down below, I hope you guys enjoy it!!
Thank you ❣️
FOLLOW ME💕
Instagram: / _______mizi
Facebook: / miziworkout
#mizi #mizidiet #workoutwithmizi #miziworkout - แนวปฏิบัติและการใช้ชีวิต
Ive been doing this for 2 weeks and I slip into my dress like a glove( i discovered your videos at the same time, i needed to lose my back fat to fit into my dress) . Its so amazing thank you so much.
Thank you so much, Sarrah!!❤️❤️
Cuantos días por semana se realiza este ejercicio... saludos 🇲🇽
Очень долго болели плечи,ни таблетки,ни мази не помогали.Делала разный комплексы упражнений, всё в пустую Только этот комплекс упражнений меня избавил от болей! Делаю больше года! Огромная благодарность авторам!
This 20 minutes video was brilliantly shot in varies angles to show the correct posture in excecuting each steps perfectly. The workout was fantastic and really burns the fats away. Bravo!!!! Superb and thanks.
Thank you so much for lovely comment, Candy!!💖💖
Same here 👍
La espalda me está doliendo todo el tiempo, estos ejercicios han ayudado a que desaparezca el dolor 🥰
감사합니다. 등살운동 새로운거 올라와서 더 어려울줄 알았는데 더 재미있고 더 쉬운데 땀이 흠뻑이네요. 덕분에 개운한 하루를 시작합니다~~
Wow , thank u so soo soo much !! It’s just my day 4 of doing this workout ! I can say !! I could just visibally see the difference and can feel some of the fat is gone already ! Feel much lighter in back ! Decided to complete the challenge of 14 days !!
I feel at list we should feel gratitude towards the coach who is helping us to stay on our fitness journey . Just don’t scroll through comments . It really works and if it works for you please at list show her your gratitude or love by at list appreciating in comments .
VC fez todo dia??
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️ muscles are feeling sore. Almost didn't complete it but I pushed through.
Day 5🚫
Day 6 ✅️ it's not much of a challenge to clap behind the back now.. so that's an improvement
Day 7 🚫
Day 8 ✅️ seeing small improvements❤❤
So far, I’ve tried 3 videos since I discovered your chanel last week and I LOVE them. The exercises are so different from the ones I used to do. They seem easy but they burn 🔥 and I like how the exercises are made for everyone as they are not too hard to do. Can’t wait to try more of your workouts 🥰♥️. Thank you MIZI!
Yay!! Let's keep going on this fitness journey together!!😍
Your just like me I only find her now and I love her videos 💜
@@b.t.staynah6862 eu também 🧡
Hi
They do not burn. They do absolutely nothing for anyone.
I've been doing these excercises for 5 days. I can't express how wonders happened to my upper body. Will continue for ever, thanks MiZi ❤❤❤
You did this with or without weights? I started today and I want to keep doing it everyday for 2weeks to see a results
@@nollaz2270 I think for beginners you can start without weight and as you start getting used to these exercises with the duration you can add weight in volume to challenge your muscles. Hope it helps ^-^
@@paridhiagarwal3335 with weights I can do it every day?? I got sick and I didnt do it sadlly
@@nollaz2270 Hey, it really depends on you, just take it slow. First, get well soon and then you can slowly go for it. Don't stress your body much. Take care :)
Thanks for the work out, I'm looking forward to continuing it. Also, the music is great and I love that you aren't shouting out what to do (unlike some instructors!). Thank you!
매일 꾸준히 해야겠어요.감사합니다.
Hi Mizi... After following ur workouts continuously my body hv become flexible 💪 Thank you so much 😍
This is the best back workout i have done.
All of the back workout i have found were without rotations only a little arm movements and were not effective.
Please more workouts like this!!!!!!!!
💖💖👏🙏🙏🙏🙏🙏
أنا احبك يا روحي ميزي انا خسرت وزني الزائد 😘😘😘 و الآن أشارك على هذا التمرين لمدة 14 يوم شكرا 😘😘😘
I did several upper body shaping videos. I can really see a difference. I have been doing them for about two months. I plan to do more of the ab videos. I am working myself up to planks. Thanks for the wonderful videos.
미즈님 덕분에 조금씩 예전 몸매로 돌아가는 중입니다❤ 매일 아침 만나는 미인 미즈님 감사해요😊
등살 자극 작렬😅
등살 쫘악 펴질거같아요! 최고
My daughter and I love this workout😃💪🏻 Thank you very much Mizi🫶🏻 Love from Holland🇳🇱
Amo fazer exercícios, encontrei esse canal e estou adorando!!
20231124 역시 상체는 벌서는 느낌이 최고지요 ㅋㅋ 어렵지 않으면서 시원하게 클리어~~
I just did this and it burns really bad but in a good way can't wait to this again tomorrow thank you from South America 🇬🇾
انها مدربة رائعة يجب أن نشجعها على تمارين رياضية يا أصدقاء 😍😘😗
Thank you so much
A HUG FROM THE HEART, MY FRIEND
Planning on doing this for 14 days I’ll update daily
Day 1:completed! It got sweaty but was easy enough to complete
Day 2: completed! I started feeling the burn in my biceps today
Day 3: conpleated l! I didn’t feel much today but my face is more defined and my neck feels slimmer
Update?
Did u give up?
@@gigiamricani think she did
등살운동 중 최고입니다
꾸준히해볼께요~
감사합니다!! 열심히 따라해주세요!!😍❤️
Thanks again felt great after completing this session.
Am so so grateful to come across this amazing workout video. I’ve been wanted to lose back fat and your video just popped up. This one now gonna be included in my daily workout routine ❤. Thank you so much once again @ MIZI
Muchas gracias por compartirnos estos ejercicios. Siento qué me seran de gran ayuda para mejorar mi postura y fortalecer mi espalda y ganar flexibilidad en hombros.
Perfeita como sempre obrigada 😍😍
Great work, I love these exercises. THANKS👍🥰
رووووعة رائع جدا ممتاز هذا ما ابحث عنه قمة الروعة استفدت منه كثير
Ja fazia outros treinos de outro canal e conhece o seu tem 2 dias e amei esses exercicios trabalha muito 🇧🇷👏👏👏
미지님~덤벨루틴도 많이 올려주세요🔥😋
안녕하세요 리인님!! 댓글 감사해요💕
덤벨 운동은 이번달 내로 올릴 예정이에요!! 조금만 기다려주세요!!
Maravilhoso seus treinos
Thanku mizi!I love ur workouts.I’ve been doing this for 2weeks now and I’m seeing great changes ❤lovelots
2 HORAS DA MANHA E EU FAZENDO OS EXERCICIOS.
I recently discovered your channel while searching for home exercises and I'm so glad I did. Unique exercises that are actually fun to do! The time passes by without me getting bored like I normally do. Lol
Yes, they are amazingly easy and that's the con. LOL.
와우 땀 쫙뺐네요~ 감사합니다❤
Excelente acabo de terminar la rutina y se siente más que bien, gracias por compartir
Amo faser essas exercícios, obgada 🎉😊
굉장히체계적이고기분좋은운동감사합니다
감사합니다 👍👍
@@MIZILEE .I am very happy to join your movement enough to drain my sweat. greetings from Indonesia 🇮🇩
Kya is excercise se chest size increase hoti hai.plz reply me
I did it for the first time it burn i well do it again love u work out
luv ur workouts..bring more 40,50 min workouts
That's awesome workout i love it and always love your workout
Definitely works! 😍 Also, love the countdowns and that there is no talking - allows me to listen to my own music while doing the exercises❤
Very good 😊
I really love her videos, caue it's really work for me, my body lot of changes.. Thank you very much, i always follow your stepss 🤗🤗🤗
I loved!!! underestimate at first. But I ended up sweating. Thank you, greetings from Oaxaca Mexico 🇲🇽
me encantan tus rutinas, hasta ahora las veo, ya me inscribí e inicié las rutinas, gracias por tan magníficas clases. Saludos desde Bogotá Colombia.
Thank you- this has to be one of your best workouts
I stated doing your work outs 2 weeks ago wasn't persistent but they worked ...now I will be doing them twice a day and I'll be updating it here every day for the next 2 weeks
Day 1 - ❌ ✅( I started on a Wednesday evening)
Thanks from Algeria 🇩🇿
Прекрасные упражнения,я занимаюсь вместе с вами,и любуюсь вами. Какая вы грациозная,хочется быть такой же. Благодарю за чудесные упражнения,мне они очень помогают. Счастья вам💖
Good morning im from Fiji 🇫🇯 Island always trying my best to slim my shoulder and arms today i found your exercise video and i really love it...because it burns fat ....cant wqit for some more exercise from you thank you
Great class thank you 🙏
Me gustó su rutina y me sentí cómoda al hacerla Muchas gracias.Soy de México
Very nice thank you
상체 운동 중에 최고👍에요
꺄오!! 감사합니다!! 넘 뿌듯해용!!ㅎㅎㅎ
I’m loving it, and doing this workout every other day followed by standing abs and toned arms 👏GodBless Mizi.Emma from Sydney 🇦🇺
Thank you so much for enjoying my workouts, Emma😍😍
My favorite back exercise. Thank you Mizi ❤
너무 좋습니다 최고!!!! 팔 운동 등 운동 다 되네요❤❤❤❤ 오늘 처음 해 보았어요^^ 등 운동 이만 한 운동이 없습니다 땀도 많이 나고 목 등 시원 합니다
감사합니다 ^^
Am korea woman 68 years young 😊Now~i follow your video right now very good perfect for me. Thanks a lot.
That was great 👍 thank you Mizi!
저녁먹고 눕는 습관을 고쳐보려고 했더니 등에서 열이 나네요.
할때마다 느끼지만 다양하고 알찬 구성에 크게 힘들지 않으면서 재미있습니다.
자주 하고싶네요🙏
4/25 저녁먹고 🙂
Hardcore. Feel a hurt in a muscles arm's. Thanks. So much.
I enjoy your exercises, they are challenging. Thanks, Miz.
미즈님을 알게 되어 행복해요❤ 16분 짜리운동이지만 등근육의 움직임이 확실하게 느껴지면 땀이 나네요! 이제까지 등운동중 최고라 생각해요! 덕분에 등살도 점점 없어지고 있답니다! 😊😊😊
꺄아아 저도 정말 감사해요!! 제 영상이 도움이 되고있어서 저도 정말 기쁘답니다!!
에스더님 화이팅!! (저를 미지라고 불러주세요😍헤헤)
I tried your workouts once and they're really easy but I feel like they burn my fat so much. Let's see what my progress will be like after a month of doing your workout
Did it work?
Thank you for the wonderful exercise ❤
These are a great set of exercises. Really works the shoulders. I will use this workout often.
Thanks😄👍👍
Отличные упражнения, Спасибо огромное за упражнения,,,
21 of Nov morning session
1st day = I have done😊
2nd day =just 16 min
3rd day =I have completed 💃
4 the day =today it's easy for me 🙆
26of Nov =5th day =14min 😑
Did you see any results
Best 👌 👍
Much needed Thank You Mizi
definitely trying for 14 days in a row..
Day 1 : Complete
👏 👏 👏 👏 👏
@@MIZILEE Thank you mizi for this workout blessed to have you as a virtual coach
Oops you didn't complete lol
Rip 😢
I am sooo happy I found your video . I will try this work out today . thank you.
Сложно, значит эффективно. Спасибо!
You are welcome!❤️
I love your videos we love your exercise we do it every day ❤❤❤❤❤❤❤❤❤😘😘😘😘😘😘😘😘😘😘🌹🌹🌹🌹
Gracias, muy buen ejercicio para la espalda..
Genial maravilloso muchas gracias ,! Justo lo que necesitaba!,
뒷태도 넘 아름다우세요❤
Спасибо за видео. Я так рада что нашла вас. 💕💕💕
Thanks alot mizi new follower n extrimly inspired from ur workout.just did that one .love it.keep going girl.
been doing your workout for weeks and it toned my arms too💓 I love the music its so relaxing while sweating😆 Whats the title of the music you used? Thank you❤️
Mizi could you provide credit list of the music you use here, please?
thank you so much for this great work out❤
I keep coming back to this workout!
Excelentes Workout Mizi Me Encantan🥰🥰
Du machst das so toll, abwechslungsreich, spannend und sehr wirkungsvoll.
Danke🤩
Comelnya MIZI
Super,excelente Rutina me encanta todas tus rutinas MIZI 🥰 besos desde PERU😘😘😘😘😘
Gracias, Isabel!!💕
I really like your videos, Your workouts are great!
처음 해봤는데 너무 좋네요 매일 컴퓨터 작업 하느라고 굽어있는 등이 펴지는 느낌이에요 ㅠㅠㅎㅎ
Thanks Mizi 👏👏👏 👍💞💞💞
That was a good work out ty sharing it
Terima kasih banyak video nya izin save...
Wonderful feeling… thank you dear MIZI ❤️
Thank you mizi for easy exercise
Thanks
All your workouts are amazing I really enjoy doing them! They make me feel confident ❤
등살 최고의 운동!! 항상 감사합니다
Спасибо за прекрасные ощущения и эмоции после вашей тренировки! ❤❤❤