loose weight by eating this healthy snack | no sugar, no jaggery energy bar | granola bar recipe
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- เผยแพร่เมื่อ 13 ต.ค. 2021
- full recipe: hebbarskitchen.com/homemade-g...
granola bar recipe | homemade granola snack bars | no bake healthy oat bars with detailed photo and video recipe. an easy and simple healthy snack bars recipe made with rolled oats, dry fruits, seeds, honey and dates. it basically shaped in a bar so that it can be easily munched as a snack rather than serving it in a bowl with milk or yoghurt. these are generally baked till crisp and then shaped like bars, but this recipe is pared using the dry roast method.
granola bar recipe | homemade granola snack bars | no bake healthy oat bars with step by step photo and video recipe. energy bars or mixed dry fruit-based snack bars are one of the recent healthy meal adaptations from oats and dry fruits. it is not only quick and easy to prepare but also produce a lot of energy and protein in a small amount of bar. one such easy and simple healthy bars recipe prepared with oats are the chewy granola snack bar known for its taste.
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#hebbarskitchen
a healthy weight loss - high protein snack recipe. do you like such a healthy recipes?
full recipe: hebbarskitchen.com/homemade-granola-bar-recipe-oat-bars/
👋hello
Thank you 😊 for this recipe
How to store these? And what would be the expiration?could you please let me know
Is it good for diabetes?
Tq
Great recipe! Looking forward to snacking on these delicious bars.
These bars are great. I've made them twice. One Tip I have to share is when you put the mixture in the parchment lined pan, flatten it out as best you can, and then add another piece of parchment over the top of everything. Then using a small glass, flatten it all out, and roll it over the middle and along the edges. This will make them very even. Then while they are cooling in the fridge, leave the parchment paper on the top for protection.
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Thank you for this
Whats the shelf life
1:18 what did they do here to turn it to mush? Crushed it? Heated it and crushed it?
@@RebelWithoutABosslend it 😊 i used the normal stand blender and add warm water and olive oil since i didn't have peanut butter.
After watching this I feel like hoping on my bicycle and riding over to the bulk food store and buying the ingredients I don’t have so I can make this on the weekend. Nice Recipe 👍🏻
Looks delicious! I used to buy something like this for work lunch, a small coffee shop sold them. Went past one day and they were closed. The slice was so good I’ve been looking for a recipe for months. Thanks
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This is AWESOME, I'm going to try this I've seen many granola bars recipe but this one tops them all. Thanks 😊
Thanks for the fantastic recipe… just made today… deliciousssssss n perfect 👍🏻
Mmmm....Divinooo !! 😋😋😋 Un snack muy rico en proteínas , grasas saludables !! Ya quiero prepararlo !!
Gracias por tu receta !! 👏👏😘
That looks delicious!
Loved it! Always looking for such healthy recipes. Thank you for sharing
Healthy recipe 👌 will surely try this one 👍 Thank you for sharing 🥰
That looks amazing. I'm definitely making this
GOD willing
Looks delicious 🤤
Perfect place to buy all these is gulf. Let me try it. Cannot wait for more
😍😍all your recipes are sooo simple...luv it...
Assalamo Aleikum sister.MashAllah this looks so delicious.I have been looking for a recipe like this and this really looks so right.lnshAllah l will make it very soon.JazakhAllah Khair.Wasalaam
I do these for school, but i also add some dark chocolate on top. They're great for concetration and energy, i love them 🤗
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I bet it's tasty, but you can't lose weight on this, this is energy bomb.
Why not ?
Yip this is a sugar bomb
Well the weight loss in the description is sure missleading. Also i would not use the peanut butter and try dates only. To know about good and bad ingredients in your food is essential. If you are trying to live a healthy lifestyle and time is a matter it sure is better to have a homemade bar like this than many other things. This "Energy bomb" before your session at the gym or when u didn't get to have breakfast but lunch is only 2h away sure dows the trick. It is sure NOT anything you would eat 2 to 3 times a day. But as a quick snack twice a busy week it can deserve a spot in your diet. And yes it is sweet and yes sugar but think about it. If you like granola bars, isn't it better the have one like this than one from the supermarket where you have no idea whats in there and all sticks together because of corn syrup?
I'd say eating it in moderation as a healthy snack is much better than other alternatives. All the fiber is better too and may help a little with weight loss.
@@peterroth4514 sugar free peanut butter
This is the 4th time making this and still loving it!!
Thanks for sharing this video 😊
Most Welcome
Szuper recept.
Hálásan köszönöm a videót.
Továbbra is minden jót!
🤗😘❤️
The way this video has been shot is truly tempting and marvellous 😍🙌🏻
No sugar added but the dried apricots, crab, honey and dates ( kurma) are high in sugar.
But they are natural sweets
Perfect recipe. Came out so well. Thank you
Most Welcome
Shukriya ! Delicious, nutritious, fab combo. 😍
Yayyy I love dates it’s my sugar substitute looking to incorporate in my snacks as well.. Thanks I will definitely try this.
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It's really fantastic and very delicious food!!!!... 👌
@STMP kitchen 🥰
Yummy I will definitely try thank you so much
Great receipe.
Very glad not using sugar n jaggery as sweetner.
Wil get the various ingredients n try it out.
Nice snack.
Tqvm🙏
I’m going to try this out. Thank you so much
Look so delicious! Wishing the one reading this a beautiful and blessed day. Love from YummyEatZ 🙂
@Yummy EatZ 🥰
Thank you! I'm looking for healthy snacks and this is wonderful!
Look great. How long will they keep in the fridge please??
There are healthy mono/poly - unsaturated fats and fiber in there, but this is extremely high in calories. More calories then a meal.
@@stevewillis1681can we eat daily like as university going ? At day time
Wow really nice love this recipe 😋
Wow super healthy home made snack very tasty & healthy high protein recipe 💖 great preparation archana mam 💖👍💟👌
@priya .p shathriyar 🥰
Not so super healthy. Author of the video fails to mention it's actually full of sugar -honey, dried fruit and oats. Your insulin will go through roof
Looks delicious and healthy! Adding this to my list of must try!
@Melissa Shetter 🥰
@@hebbars.kitchen hey after making it , we can store it up to how many days ?
@@hebbars.kitchen This isn't a weight loss recipe you idiot.
Looks good 👍🏽
Is it possible to put it in the oven for a few minutes to make it crunchy?
Second time making this amazing bars! So so so yummy!!
What is its shelf life in room and refrigirator?
I made this without the apricots and added cinnamon and wow it was so good!
@Abby Thompson 👍
Just makes sure fruits nuts seeds have no added sugar salt dyes or additives
Really helpful. I'll make these but use them as an energy bar on a training day
THAT LOOKS SO GOOD!!!!!!!!!!!!!!!!!!!!!!!! THANK YOU!
Glad you liked it
I make something very similar
200 grams pitted dates
150 grams porridge oats
125 grams whole nut peanut butter
Pinch of salt/ 60m of warm water, combine in food processor to make a thick paste
Add 100 grams sliced almonds
10 grams sesame seed
10 grams flax/ sunflower or chai seeds
A few drops of almond extract
Grated orange zest,
Mix together and spread out on a flat tray about an inch thick and bake at 160 (fan oven) for 15 mins, leave to cool then cut into bars and store in fridge
Enjoy.
For how long can u store them without going bad?
@@jaspreetsingh5748
Hello, I usually make 13 bars from this recipe and have 1 bar per day (sometimes 2) there is nothing in this recipe that will go bad as long as they’re kept in fridge.
@@Discobiscuit372 hi, thank you. I am thinking of giving it a try. Tired of spending so much on late night orders. Lol
@@jaspreetsingh5748
I forgot to mention, when I tip the ingredients out onto a baking tray I then use a large knife to flatten and shape it into a square shape with straight edges (an inch thick) this helps to bind all the ingredients together.
@@Discobiscuit372 thank you!! 🙂👍🏻
Add protein powder to make it a high content protein bars. You can use half the amount of dates, add more pumpkin seeds. Instead of peanut butter, add olive oil or melted coconut oil. You can add some coconut flakes. Healthy fats & protein cut cravings but moderation is a key.
Bon Appetite ☺
protein powder is ultra processed
@@pbnw07619 Depends which one you use. I use plain pea protein
The olive oil tips is good as i don't have peanut butter. Just done with mine with many alteration to ingredients i currently have. I think any alteration will make wonderful energy bar. Same ingredients i usually have with my morning oat. Wish me well for my 5K fun run tomorrow!
No disrespect, but the whole idea is to do everything naturally.
Hey, I was wondering if adding coconut oil will work well to bind them all? plus I wanna use my sugar-free cacao powder too?
Perfect:) Wil prepare it
I just made this and was so delicious!! Thank you so much for sharing your video.
Most Welcome
Looks really nice and pretty sure tastes great as well.
One question how long can we keep this. Or expiry date for this bar.
@Darshan 2-3 weeks when refrigerated
Firstly, loose is the opposite of tight. Lose is the opposite of gain.
Secondly, all those fruit and nut calories will not help you lose (not loose) weight unless eaten in very strict moderation
You forget the half marathon that should follow this tasty snack !
Wow, looks great. Ty. Will definitely be making this ❤
Glad you liked it
Can I use a regular blender for the dates?
Wow I like this thanks for this recipe I will try
Is me to I like this and I am going to try
Most Welcome
I'm not looking to "loose" weight, but I am looking to LOSE it. Not with this recipe, but with something I can actually eat.
I don't know why so many people get that wrong. Here's another way to explain it; you can lose your wallet but you keep your loose change in your pocket. :-)
Hahaha funny
What size Pan should be used to press the ingredients into? Awesome Recipe!!!
Superb..!!
Excellent demonstration..It seems very delicious & scrumptious..I enjoyed it while i watching your video..Keep sharing & growing ⭐⭐⭐⭐⭐
@Food Lab by Ayesha 🥰
Storage tips pls... like it can be kept outside or refrigerator? And how long?
@ArtisticCraftz Can be stored for 2-3 weeks when refrigerated
Looks delicious 😋 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
Greetings from India 💕🙂
Greetings from Durban, South Africa
@Dr. Bruno Recipes 🥰
Greetings from USA 💕
Greetings from DeathRow SuperMax Prison, Florida. I'm dying to try it for my last meal !
Thks for receipe. I love this energy bar
Looks great.....a must try
Surely, good ingredients but a calorie bomb! Just add up the amounts and their calorie content then divide by the number of bars. Healthy yes but in a tiny bit.
Fitness pal said it was 450 calories per bar!! 56 C.A.R.B.S!! I couldn’t add it to my recipes, bummer!
Not all caloreis are created equal. Trying having the same calories through coke and fries everyday and you'll get my point. Completely incorrect to mathematically assess a meal with knowledge acquired on youtube
You can skip some things like dates and peanut butter add less amount of honey ..
@@jacquelined.1611 stop acting like carbs are bad
“Loose” weight? Do you mean lose weight?
Such wholesome and fulfilling recipe it is!! Trying your recipes for weight loss and I must say I'm very happy with the results. Tried this recipe as well and this time I used a new Clean Label Food Brand, True Elements Baked Granola and they're pretty good. Would recommend to everyone to go for it. So far this is the only brand I've come across which doesn't use any refined sugar or preservatives or additives in their products and are still super tasty. Its definite must try!!
Peanut butter is usually made from peanuts, vegetable oil, white sugar, and butter.
@@erichanastacio9695 Not if you get the natural peanut butter. Only ingredients in that is peanuts and sometimes a little salt.
This is not for weight loss if you eat like this you are stupid. Fat people however dont understand the basics of weight loss
I made the peanut butter at home with 2 cups of nuts, just a pinch of salt since it was unsalted peanuts n a tsp of honey honey n it came out semi liquid fantastic taste.
YUMMY...........Thks Hebbarji ! You are an expert ! 👌😋🏆🎁
Looks yum😋 should try this.
Looks so so delicious and yummy 💖💕
@Unnati's Art
😃
Delicious
Every weight loss foods are very expensive
Made this today, it’s good.
Hi. I accidentally made the dates paste a little pasty by adding extra water. Is there any solution to it?
✨ಆಯುಧ ಪೂಜೆಯ ಶುಭಾಶಯಗಳು ✨
Great delicious 😋👌 recipe 🙏
Yes delicious recipe
@Rishikesh R Wish you the same 🙏
fine, but speaking from someone who manufactures cereal for grocery, every dried fruit contains 20-30 grams of sugar.
A lot of sugar in one form or another, the honey too makes it extra sweet
@@Iris-lk9ig the oats and dates are also carb heavy , this recipe may be delicious but it's not even close to being "healthy"
It means there is no sugar or jaggery added. Its also supposed to have calories in it so that you feel full until lunch. If you have no oats, dates or dried fruit, then you’re as well having a bowl of plain oatmeal. You enjoy that. 😆
@@TheWendable oatmeal is carb heavy , so when carbs aren't used they turn into ??? SUGAR, so not low calorie and definitely not for weight loss and if you're diabetic even worse.
Darun recipe.
Any alternative for dates ..can it be replaced with peanut butter ? And also for how long can it be stored?
What a loveliyest protein nutrition bar for good health save the economy hygienically fantastic weight losses recipe suitable for every age's especially including of favourable of children's
Thank you for sharing most benifit of health contiuos recipe 🤗
Greetings from India 🙂🙂
Most Welcome
@@hebbars.kitchen Thank you so much ma'am are you recognzied my comment it's my precious 🤲🏻 🙏🏻
I don't have many of these ingredients lol
Market se la sakte hai 🙂
Substitute
Aap hawa lha kar healthy ho jao,
ya fir bajaar jaa kar samaan khareedo
U can substitute it with crushed roasted peanuts, and other dry fruits like raisin walnut etc
@@teekotrain6845 ggfg
Hi there, how many bars are made with this recipe and what is the sugar and carbohydrate content per bar? (asking because diabetic). Thanks.
Any alternative for peanut butter ?
Its LOSE weight not LOOSE weight . You're welcome 🙏
Should be - It’s not Its. You’re welcome 🙏
@@mla1757 ha!!! Touché
But why the fuck don’t people know how to spell lose, or losing. It’s pathetic.
Very healthy and vegan and looks super yummy...I look forward to making it. However it is not a weight loss recipe! This is super high in calories so if you are trying to lose weight, I would not eat this.
I'd say the same.
The honey is not vegan but you probably can substitute with 100% pure maple syrup
Peanut butter is usually made from peanuts, vegetable oil, white sugar, and butter.
Butter is usually made from cow's milk, therefore...
NOT VEGAN.
@@erichanastacio9695 never seen peanut butter contain dairy products atleast Jif and Skippy don't. It's called peanut butter because its whipped into a creamy butter mixture, not because it contains diary butter.
@@zeeechanged5352
Okay. It's just I've seen peanut butter TH-cam tutorials that it has dairy butter.
Fry peanut in oil, add sugar for sweetness, add dairy butter for taste, grind peanuts until smooth texture of peanut butter.
I love it, thanks for sharing
What can I replace the peanut butter with?
You don't lose weight by eating, you lose weight by being on a caloric deficit. These bars are helpful to keep you satiated for a while but you can only have one a day, nuts have a lot of calories and fat plus this has honey which is not very healthy.
Exactly, I'm actually using these granola bars to gain weight/add calories cause they are so calories dense and easy to eat.
Those are very healthy although have a bit of honey.
A bit honey won't makes you weight goes up let's get serious. If you combine these cereal bars with some others from youtube usual see the difference. And, if you really want not even natural sugar uou can replace with inulin or sacharin.
@1 Angell70 eating high calorie foods will make you gain weight and these are high calorie.
@@Andrew-it7fb thank you for the reply.
I've make these bars and again, I do not co consider high calories. But anyway this is just me and I do everything in my power to maintain the wellbeing and health of this body
@1 Angell70 they have 195 calories per bar. A snickers bar has 215. They're a little lower than a candy bar, but not by a lot. Nuts, peanut butter, honey and dries fruit are all calorie dense foods. For comparison, an apple has only 95 calories.
Great bar but not high in protein
This is also loaded in calories which is okay to have 1 or 2 but not more because you will be over your calorie limit
Oats have significant amount of protein and lit of Gym goers use it
I know that I even personally eat oats but I know that they are high in calories
To lose weight you need to be in a deficit
Which means eating less that what you burn.
To gain weight you eat more than what you burn
Not to mention this is loaded with carbs, which equals sugar… very bad for weight loss
This has lots of protein. Seeds, nuts and oats but also high in carbs so not a weight-loss bar just a healthier snack with good proteins. Lots of sugars in the fruit though and the honey too.
What can i use as substitute of peanut butter plz share
Vijaya dashmi ka subhkamna mam nice recipe 👍🏻👍🏻👍🏻👍🏻🙏🙏
So much sugar!
Looks really good, but this would send my blood sugar through the roof!
No it will not. Dates and honey both are said to regulate blood sugar levels
Remember that these bars have a lot of fiber that reduces blood sugar levels!
I guess dates will not spike your sugar. They have low glicemic content, and due to my diagnosed lymphedema, lipedema, for me, is better than honey. Check with your doctor first just in case ❤
@@yamtabno they will spike them..
50 rs dairy milk has 217k calories😱
And this whole recipe has 197k calories approx which is impossible to eat all in one go.
It's the best alternative for chocolates/sweets.
Diabetic people should eat in less quantity or take recommendation from their doctor.
Any other alternate instead of peanut butter
Could you bake these slightly so that they keep longer and don't crumble?
Hello, your recipe seems very delicious but you announced no sugar.... May I say that honey is an added sugar... I am diabetic and search foods containing as little added sugar as possible. Date paste should be enough for sweet taste... 😉 I'm going to try your energy bar but I will have only a tiny little piece of it, for dessert. 😉
Thank you for sharing...,
Christine, from France.
Peanut butter is usually made from peanuts, vegetable oil, white sugar, and butter.
@@erichanastacio9695 get no sugar added peanut butter from Whole Foods or any other organic market
While it is healthier than most store bought ones due to less sugar (still lots of honey aka sugar though), nuts and dried fruit (sugary) still have plenty of calories. So make sure you eat it INSTEAD of more sugary stuff or have a smaller meal instead. Don’t eat these on top. They are energy packed. So be careful
Looks delicious n healthy thanks for sharing
Most Welcome
Chusthuntene thinali ani vundhi one of the my favourite 😘🤩😘❤👌
No weight loss because of High Sugar Content of the Dates and Honey. And the High Carb Content of the Oats. Otherwise a Great Energy Bar idea.
I agree that this recipe does look like it contains a lot of sugar. However the oats are healthy carbs (depending on the type you use)
@@mayatanner3587 weight loss is all about calories how you manage them !!! In vs out
@@anupriyalokras6656 Exactly
I think this is a pretty good before workout Energy Treat but just reduce the amount of honey or dates .
All depends what honey, dates are natural sugar unlike processed refined sugars. Honey if it's a expensive brand and pure it's also natural sugar.
I have tried making these bars. And i have always failed😒. My only recommendations is that if u have skills of cooking then only go for it. Otherwise you will end up making something else.
Looks so powerful snack .Will sun butter work?I am nut free too.
what can I use instead of peanut butter?
You never lose weight with sugar and carb ! Dates and all your dry fruits are full of sugar and your oats is carb ! This is a great snack but not for over weight and diabetic people 🤷🏼♀️
Totally agree with you. This is misleading. Whilst you know the ingredients and they are wholesome it is not a weight loss option, and downright dangerous for diabetics
This recipe may be healthy, and really looks delicious……however, the oats make this high in carbs, and high carbs will NOT help a person to lose any weight. If you are a normal weight and health conscious, then by all means, eat these bars !
Wrong
@@marilyncourteau8951 . No, Marilyn, I am not wrong. You see, I am ill with Diabetes. A diabetic always has to eat low carb, to keep the sugar levels down.
A healthy person may eat all the high carbs he wants , with no ill effects. But, not a diabetic. I have been a diabetic for 12 years and waaaay back ate what my A.M.A.’s told me to eat. And, of course, I only got worse. It was only after watching videos on the effects of high carbs for a diabetic, that I finally wised up. Now, my Endocrinologist looks very puzzled at me because my A1C is so doggone low and ask…….” What are you DOING ? “ I refuse to tell them, as I sit there grinning like a Cheshire Cat. I am also getting very confused looks from my Hepatologist , who finds that there is no “ fatty liver “ left with my non alcoholic cirrhosis. Again, I refuse to tell them. “ Well, WHATEVER you are doing, KEEP DOING IT ! “. So, my thought, Marilyn Courteau, is ……..no, I won’t be nasty and say what I think of your nasty remark. All I will say is that my diabetes and NA cirrhosis is being turned around in a very healthy way.
@@carolcole570 oats help regulate blood sugar thanx to the moderate to high fiber content and lower glycemic index...
@@marilyncourteau8951 . Clearly, you are part of the A.M.A. community , Marilyn, or you wouldn’t be making that statement. That is EXACTLY what my Endocrinologist told me. And I am healthier now by eliminating oats from my diet. Go ahead and follow your A.M.A. Personally, I choose to low low carb.
There is no sense in continuing the conversation. I already have my proof in my test results. Have a nice weekend.
@@carolcole570 very good....do what works for you!
Can I add watermelon seeds with sunflower and pumpkin seeds
What is the nutritional value of one serving?
Thanks for sharing!
👍😊🙏🙏🙏!
Looks delicious.. cant wait to try them❤️
Keep watching
Loved it.
Please tell what can we use instead of peanut butter