Plant-Based Snack Bar (with 13g of Protein! 💪🏽) | High Energy Vegan Snacks
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- เผยแพร่เมื่อ 1 ก.ย. 2021
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▶️ Nutritional Value per Bar:
Protein: 13.32 g
Carbohydrate: 34.13 g
Fiber: 9 g
Fats: 29.72 g
Calories: 430
▶️ RECIPE INGREDIENTS: (12 bars)
150g Almond - 1 cup
100g Walnuts - 1 cup
130g Pumpkin seeds - 1 cup
50g Goji Berry - 1/2 cup
350g Pitted SOFT Dates (Jelly Like) - 2 heaping cups
1 Cup Smooth Almond Butter (265g) OR Nut Butter of Choice (preferably unsalted)
1/4 Teaspoon Salt (I have added pink Himalayan salt)
1/2 Tablespoon Ground Cinnamon OR to taste
Square Pan: 9 X 9 X 2 Inch (23 X 23 X 5 cm)
▶️ METHOD:
Start by toasting the almonds for about 2 minutes on medium heat, then add the walnut and pumpkin seeds to it and toast for another 2 minutes. Once toasted immediately remove from heat and transfer it to a heat proof plate and allow to to completely cool down. this will prevent the nuts from burning.
Now add the dates and almond butter to a food processor and blend it well and then add the toasted nuts, goji berry, ground cinnamon and salt. Blend it to a coarse mixture.
▶️ PROTEIN/ENERGY BARS:
Prepare a pan by brushing the bottom and side walls with oil and line it with parchment paper. Transfer the mixture into the pan and press it with a spoon to pack it firmly. Take your time as it is REALLY important to press it firm, especially the corners - this will prevent any air gaps and prevent the bars from crumbling while cutting. Smooth out the surface.
Now cover it with plastic wrap and let it chill and set in the refrigerator for 2 to 3 hours.
Once it has set remove from the pan and cut it into desired shape with a sharp knife. Make sure to clean the knife with paper towel in between cuts this will keep the cuts clean.
After cutting it wrap it individually in plastic wrap or parchment paper and store it in the refrigerator. This stores well in the fridge for 3 to 4 weeks.
▶️ PROTEIN/ENERGY BALLS:
Take two tablespoons of the mixture and press it between palms of your hand until firm and formed into a ball. Then smooth out the surface. You can store it as is in an air tight container or wrap it individually in a plastic wrap or parchment paper.
▶️ IMPORTANT TIPS:
👉 As soon as the nuts/seeds/dates are toasted remove it from the heat and transfer it to a plate to cool down. This will prevent it from burning. DO NOT leave it in the hot pan.
👉 Use SOFT dates only
👉 If the mixture gets too dry and difficult to bind add some more almond butter
👉 sometimes nuts/seeds/dates are dryer than usual and may need more binding. The fix is to increase the amount of almond butter so that it sticks together. Just empty the mixture into a bowl, add some almond butter mix it thoroughly until it starts sticking together and then transfer it back to the mold, press the mixture again and refrigerate
👉 (Optional) Brushing the pan with oil will prevent the mixture from sticking to the sides
👉 It’s really important that you take the time to press the mixture properly in the pan until firm especially the corners. This will prevent the bars from crumbling while cutting
👉 To keep the cuts clean, clean the knife with paper towel in between cuts
👉 You can shape the mixture into balls, if you do not want to make bars
Enjoy!
#plantbased #recipes #vegan
Thanks for watching the video Plant-Based Protein Bar (with 13g of Protein! 💪🏽) | High Energy Vegan Snacks - แนวปฏิบัติและการใช้ชีวิต
just made these and they are so good! Thank you for this recipe!
Tracey Beagle - Thank you! :)
Eating good makes me feel good. What makes me feel best...is eating the best food..SPIRITUALLY THE👑WORD is the BEST FOOD ever. 😁🙏🏄
Can i prove you, meanwhile i eat the bar ?
Yes. Yes
I
th-cam.com/video/pn6NYtrNQBg/w-d-xo.html
How was the taste ?
Hi I have been making similar recipe for few years now with only flaxseed. I just have my 2 cents to add. when you grind the nuts/seeds, for a longer duration, they release their own butter/oil, so adding mejdool dates to that mixture, will give it enough binding texture and shine, you don't need to add any additional butter to it.
I think it was added for extra protein rather than a binding agent though.
@@ashleighmackenzie8670 correct
Can you write us your recipe and method, it would be really helpful :)
heating nuts is not healthy
@@yusramohamed5031, dry roast whole flaxseeds, preferably the darker ones, in low flame in a sausepan. you'll know when to stop, it will release the aroma. keep stirring it, do not leave it and go. it 'll take less than 10 mins. the outer skin will start tearing apart, that's one indication. stop, and transfer to another plate to cool. take seedless mejdool dates, the softer the better. Once cool, grind them into a powder. Then add chopped mejdool dates and blend again for a minute, flaxseed should release its oil, and dates should get all pastey. The measurements are as per your sweet tooth. then take out this mixture, and cluch small portion sizes into one palm, like a little more that a tablespoon, press it firmly in one palm for 3-5 times, then using both hands, roll it gently into balls. You don't need to refrigerate it, you can easily store it for more than a month. Added benefit, ideal for constipated patients. Do not have more than one serving in a day, if you have too many, it'll mess with your stomach, lot of toilet rounds
That music along with the fabulous ingredients really calmed my soul.Thank you.I will make this with my kids one day.x
Not only do these bars look delicious but this video was a zen moment of my day ! Beautiful to watch and relaxing to hear ! 💕
Enigma 01 - Thank you! :)
Second that 100%. I wish more you tubers would learn to publish videos like this instead of jarring us with their loud voices and music. Thank you!
Exactly my thought too Enigma 01
Like, totally Mexico! Yeah?
@@FoodImpromptu vbb
150g Almond - 1 cup
100g Walnuts - 1 cup
130g Pumpkin seeds - 1 cup
50g Goji Berry - 1/2 cup
350g Pitted SOFT Dates - 2 heaping cups
1 Cup smooth Almond Butter (265g) OR Nut Butter of Choice (preferably unsalted)
1/4 Teaspoon Salt (I have added pink Himalayan salt)
1/2 Tablespoon Ground Cinnamon OR to taste
it’s in the description.
copy cat 😡
❤❤ 🙏
Finally someone showed me how to make a natural bar clearly, easily and cleanly. Thank you so much for the recipe.👍🎈
Thank you so so much for including recipe in your info/comments section
You’re welcome! :)
Top 5 if not the best cooking channel on TH-cam bar none! I have been making my own bars for over 20 years and this is the best recipe I have ever seen!
wow, you have many years of experience making bars. I'm curious about some of your favorite recipes, if you could share. Thank you!
@@petermaier3725 I don't want to infringe on this channel.
All your recipes are very healthy. Always love your recipes. Thanks for sharing.
I love how chill your videos are. Super relaxing, thanks for the recipe!
Thank you! 😊
I will definitely be trying this next week. I have been trying to find some no bake recipes for protien bars. Thank you so much for sharing ❤
I have been making this for several years - everyone LOVES it!!
I absolutely loved this.
The presentation was also lovely.
It was also calming.
Thank you
This video is incredibly good and for me is the best way to do good bars to support you during your daily journey, in the case to eat healthy sweet.
Thanks😊👍🏼
I can tell a lot of work was put into your videos. Beautiful camera work, editing, and food.
Thank you! 😊
I've just discovered your channel! A healthy and achievable recipe to make. Thank you
Thank you for posting the nutritional breakdown in the video information.
Oh the marvelous things you can do with a food processor! I like the addition of pumpkin seeds and goji berries. I’ll be trying this thanks
This is my favorite energy bar, I am making it all the time. Thank you.
That's it. I'm making it straight away! Thank you for one more beautiful recipe. 🥰
Combinaison fantastique, energizing bars +soothing music.
Now this how to do a great instruction video. I love this idea since I have quite a bit of sunflower seeds, walnuts, almonds and peanuts lying around.
Looks so delicious and nutritious 👍🏻 thanks for sharing this recipe
Looks delicious 😋
Full of natural goodness👍
Truly amazing. My all-time favorite!
Just made them and I am honestly surprised how great they taste. More indulgent than I had expected! Thanks!
Thanks! Glad you liked it :)
""Gracias por compartir esta receta tan rica!!!""♥️
Simple in making, nutritious, and delicious. Thanks a lot.
Perfect healthy bar.Lovely video thank you and be bless .I will try it 👍👍👍👍👍👍👍
It looks delicious. I've made bar like this, but never with almond butter. I'd definitely try this recipe. Thank you so much! 🙏❤
Thank you so much I really really enjoyed watching you create this snack bar, and I’m going to try this out, because it’s so amazing and healthy and delicious too. Please stay safe and well too xxx Mags
Thank you so much for this healthy clean recipe!
This looks amazing!!! Thank you for sharing
Thank you for sharing your wonderful recipe. Love the visual illustrations of "how to" of the recipe!!!
Thank you! :)
I love the presentation of each of your videos. The art of food, always a masterpiece!
Mntryjoseph - Your encouraging words motivate me to continue improving my videos. Thanks so much.
Amazing video! Delicious! Thanks so much!!
Deliciously healthy and so easy, thank you!
I will definitely be making these! Looks really good!
This looks nice and easy to make...I don't have goji berries...if I can get them tomorrow, I'll make this recipe.
The best recipe I have watched so far! 🙏🏼 😊
can't wait to try this! loved the video, so smoothing
Beautiful hands, beautiful prep, beautiful bars!
I will definitely make these.
I’ve made this recipe so many times. It’s so yummy and a staple in my house. As a matter of fact, I’m going to go make these right now. ❤ Thanks for sharing this recipe, I love it. ❤
Thank you! So glad you liked it 😊
Thanks for sharing this recipe. Looks delicious! 😋 👍
Absolument merveilleux, thanks for the recipe 👍
Not only I am learning a perfect recipe of the day for my family, I have learned a lot from this wonderful video! Loved the every shot, but more the last one 😋
Je ne comprends pas certains ingrédients inscrits dans la barre d'informations, c'est admirablement sympathique de nous faire partager sa recette de barres d'énergies sublime recette à faire pour soi où pour les enfants j'adore merci à vous 👍 ❤
Thank you I've been looking for a delicious healthy snack to eat while at work thank you😀
A easy to get ingredients. So nicely made. I’m super excited to make this. Thanks for the recipe.
I just loved the video and I did all double the ingredients today and it turned amazing.
Thank you! So glad you liked it :)
Thank you
The recipe I’ve been searching for. Thanks very much.
As soon I saw this video I made it the same way as you did.
Thank for sharing your recipe!!
Omg I eat all these nuts like a trail mix never thought about making my own bars. Thank you. 😋
Adding this recipe to my coffers! Thank you for sharing! Def going to get some goji berries, I have everything else since I’m a baking hobbyist, lol
Thanks! Let me know how it goes :)
Thank you 🙏 It looks so delicious and nutritious 😋 Will make it soon 😊 Thumb up 👍 and Subscribed!
I am so happy I've found this thx :)
... A bars master at work! Thank you for this clear recipe 🙏
Thank you! :)
Bars master 😂🤔
Liked the recipe, I'll eat them as Ladoos.
Great recipe, thanks for sharing it. ❤️
Music is so nice and relaxing... Thank you for this recipe!
I have no bottom teeth and I’m always looking for things like this that I can actually eat. Thank you for posting this.
Same here...Three of my front teeth have been inserted into caps and so I can't bite into anything too hard...I really hope these come out soft enough...
Geniale
@@uuhbsj297 can't you do a filling or something in a dentistry?
@@sal1488 it's expensive
Your videos are so beautiful! I like how your cooking seems simple but the attention to detail is impressive.
Thank you! :)
Love all your videos!
Amazing videography (along with the delicious bars, of course.)
Love the recipe. Can we use parchment paper or butter paper to wrap the bars instead of cling wrap. I try to avoid plastic as much as possible.
4:40 let's be honest honest that i would just skip this step and would go straight into eating this lol 😅😂
Who needs cookie dough if you can have this?
Thank you so much for sharing, I'm looking forward to trying them out.
Thank you for sharing this recipe will definitely make it for my boys
Absolutely well done and definitely keep it up! 👍👍👍👍👍
They're really good, my family loved them, I didn't expect them to be this good. thank you
Can't wait to try thanks
So delicious and healthy.
I need to make a Keto version of this. Maybe I can
Add more peanut butter and eliminate the dates? Looks yummy 😍
I wish there will be a time when we can not only see and hear but also eat through internet 🤗
😊😊💕
Thank you so much for storage info. Most videos don’t tell storage.👍
I ❤️ your healthy bars 😋thanks for your recipe
It looks like a good snack bar when hiking. I think that they could freeze well to keep longer.
Super Ricoooo .traduzca al ESPAÑOL asi te seguiremos..y explicar por cual otri producto puede reemplazarse.gracias!!!
@@yolandagonzales3333 yes i wonder if we can preserve them longer to be fresh?
"Make healthy choices perfection will be yours". spiritual Master Sri Chinmoy. beautiful video. Thank you!
This looks like a very healthy and nutritious homemade snack!
Yummmy yummmy thank’s for the video. 😋😋😋
I'm going to make these for sure. Perfect for a healthy breakfast. Grab and go.
vic jake - Thanks! let me know how it goes.
That’s where you are going wrong. Take your time and have a long slow breakfast with family if possible.
@@Frankiez220 yeah maybe at weekend, during the week Most people have different Times to Go to school and work
Did you make it & did you sense an increase of energy?
Looks delicious. I would have topped those suckers with chocolate :) Yumm!
Thanks for supplying the recipe for printing.
I have been looking for something like this. Awesome
It's a heartbreak to see such low views for such a great video , lovely music, healthy food, great work, 👍
akshay joshi - Thank you!
They do look delicious and healthy. Like that they keep for up to 4 weeks. Nice
Amazing! Thanks!
Now here is a good healthy channel and beautiful filming, well done!
Thank you! However, I hope I haven't broken my food processor... Used 2 of them. Nope! I'll use my meat grinder next time. The bars are very tasty! I added also a liquid form of coconut oil and sunflower seeds. And I didn't have those berries you used (I know how good they are!), so I used raisins. And I'll add some honey from my bees next time. THANK YOU VERY MUCH! YUMMY!!!😊
It looks so good! I always love these protein bars and my friends loved them too.
Amazing recipe 👍Thank You
You know? I always felt sorry when I had to discard remnants of Turkish coffee mixed with ground cardomom for they still had so much richness, aroma and strong flavor and wished I could reuse it in anything sweet and I had ideas but this here seems to be the best recipe that couldn’t go wrong!
I will though go easy on seeds and nuts mixes so the coffee and cardomom aroma and taste would still be vivid!
Much obliged! 🍃🌾
Very interesting and nutritious snack. Contains every ingredients required and no sugar or sweetener. Just watch carefully and memorise all ingredients. Hallelujah!
Thanks Lady.
Bhaskar Das - Welcome! You can also find the detailed written recipe (with important tips) and list of ingredients in the description box. Tc
Great recipe. Thank you.
These look amazing, 13g of protein is great!! I can't wait to try these!! I am going to make these tomorrow!! Tfs
Thanks a lot for the recipe, it sounds great 👌👌
NB: these energy bars are super good for people with celiac disease or all the disease that causes weight loss 🤗
Lol all diseases are due to chemicals and mutations from jabs gmo
I agree that it is perfect for celiac disease!
Thank you so much. I've been looking for a recipe like this one for a while.
Now I'm hungry! Thanks for the video, very soothing!
太棒了！真健康！Great! healthy and delicious! 👍👍👍!