Hi I have been making similar recipe for few years now with only flaxseed. I just have my 2 cents to add. when you grind the nuts/seeds, for a longer duration, they release their own butter/oil, so adding mejdool dates to that mixture, will give it enough binding texture and shine, you don't need to add any additional butter to it.
@@yusramohamed5031, dry roast whole flaxseeds, preferably the darker ones, in low flame in a sausepan. you'll know when to stop, it will release the aroma. keep stirring it, do not leave it and go. it 'll take less than 10 mins. the outer skin will start tearing apart, that's one indication. stop, and transfer to another plate to cool. take seedless mejdool dates, the softer the better. Once cool, grind them into a powder. Then add chopped mejdool dates and blend again for a minute, flaxseed should release its oil, and dates should get all pastey. The measurements are as per your sweet tooth. then take out this mixture, and cluch small portion sizes into one palm, like a little more that a tablespoon, press it firmly in one palm for 3-5 times, then using both hands, roll it gently into balls. You don't need to refrigerate it, you can easily store it for more than a month. Added benefit, ideal for constipated patients. Do not have more than one serving in a day, if you have too many, it'll mess with your stomach, lot of toilet rounds
Top 5 if not the best cooking channel on TH-cam bar none! I have been making my own bars for over 20 years and this is the best recipe I have ever seen!
150g Almond - 1 cup 100g Walnuts - 1 cup 130g Pumpkin seeds - 1 cup 50g Goji Berry - 1/2 cup 350g Pitted SOFT Dates - 2 heaping cups 1 Cup smooth Almond Butter (265g) OR Nut Butter of Choice (preferably unsalted) 1/4 Teaspoon Salt (I have added pink Himalayan salt) 1/2 Tablespoon Ground Cinnamon OR to taste
I’ve made this recipe so many times. It’s so yummy and a staple in my house. As a matter of fact, I’m going to go make these right now. ❤ Thanks for sharing this recipe, I love it. ❤
Je ne comprends pas certains ingrédients inscrits dans la barre d'informations, c'est admirablement sympathique de nous faire partager sa recette de barres d'énergies sublime recette à faire pour soi où pour les enfants j'adore merci à vous 👍 ❤
This video is incredibly good and for me is the best way to do good bars to support you during your daily journey, in the case to eat healthy sweet. Thanks😊👍🏼
Thank you so much, the goodies are on the fridge, l tried a bit... They are going to be super tasty and so healthy! All the very best and keep sharing your wonderful recipes! Ah, great video and instructions: all worked so well! 🎉😊🎉
Thank you so much I really really enjoyed watching you create this snack bar, and I’m going to try this out, because it’s so amazing and healthy and delicious too. Please stay safe and well too xxx Mags
That was the best technique I've ever seen for getting something like that evenly into a pan...not just the smoothing with a spoon but the initial loose super even dispersion, like a barista making a shot...I'm using that and making these...
Thanks for this recipe but wow, i've never bought almond butter or pitted dates or gogi berries, these all sound very expensive, this does look healthy & yummy, so i'll make these but with a few different ingredients, in place of almond butter i'll use all natural peanut butter, instead of dates i'll use raisins & in place of gogi berries i'll use dried cranberries & the nuts. I also might add a 1/2 tsp almond extract & 1/4 to 1/2 cup of sesame seeds & maybe 1 tsp of lemon juice.
I don't have access to most of the ingredients except for almonds, walnuts and unpitted dates. I wonder If I can make it with just these three ingredients.
Made them and they are delicious. Thank you 👍🏼. I made one with peanut butter and the other with almond butter. Adding to our kitchen recipes and subscribing.
Thank you! However, I hope I haven't broken my food processor... Used 2 of them. Nope! I'll use my meat grinder next time. The bars are very tasty! I added also a liquid form of coconut oil and sunflower seeds. And I didn't have those berries you used (I know how good they are!), so I used raisins. And I'll add some honey from my bees next time. THANK YOU VERY MUCH! YUMMY!!!😊
Just made these but will need to add more peanut butter as mine did not bind completely. (I used peanut butter instead of almond butter.) Great recipe. Will become a favorite.
Very interesting and nutritious snack. Contains every ingredients required and no sugar or sweetener. Just watch carefully and memorise all ingredients. Hallelujah! Thanks Lady.
Not only I am learning a perfect recipe of the day for my family, I have learned a lot from this wonderful video! Loved the every shot, but more the last one 😋
Same here...Three of my front teeth have been inserted into caps and so I can't bite into anything too hard...I really hope these come out soft enough...
Great video. I didn't think about vegan bars until I saw this. Very disappointed that they used single use plastic though. Small sealable containers would do the same thing I'm sure. I'll still try the recipe (just without plastic).
You know? I always felt sorry when I had to discard remnants of Turkish coffee mixed with ground cardomom for they still had so much richness, aroma and strong flavor and wished I could reuse it in anything sweet and I had ideas but this here seems to be the best recipe that couldn’t go wrong! I will though go easy on seeds and nuts mixes so the coffee and cardomom aroma and taste would still be vivid! Much obliged! 🍃🌾
Only missing the honey 🍯, I'd love to know if I could incorporate it into your recipe without messing with it too much.. sorry I'm Greek and i can't really help it 🐝😉
Thanks a lot for the recipe, it sounds great 👌👌 NB: these energy bars are super good for people with celiac disease or all the disease that causes weight loss 🤗
just made these and they are so good! Thank you for this recipe!
Tracey Beagle - Thank you! :)
Eating good makes me feel good. What makes me feel best...is eating the best food..SPIRITUALLY THE👑WORD is the BEST FOOD ever. 😁🙏🏄
Can i prove you, meanwhile i eat the bar ?
Yes. Yes
I
th-cam.com/video/pn6NYtrNQBg/w-d-xo.html
How was the taste ?
Hi I have been making similar recipe for few years now with only flaxseed. I just have my 2 cents to add. when you grind the nuts/seeds, for a longer duration, they release their own butter/oil, so adding mejdool dates to that mixture, will give it enough binding texture and shine, you don't need to add any additional butter to it.
I think it was added for extra protein rather than a binding agent though.
@@ashleighmackenzie8670 correct
Can you write us your recipe and method, it would be really helpful :)
heating nuts is not healthy
@@yusramohamed5031, dry roast whole flaxseeds, preferably the darker ones, in low flame in a sausepan. you'll know when to stop, it will release the aroma. keep stirring it, do not leave it and go. it 'll take less than 10 mins. the outer skin will start tearing apart, that's one indication. stop, and transfer to another plate to cool. take seedless mejdool dates, the softer the better. Once cool, grind them into a powder. Then add chopped mejdool dates and blend again for a minute, flaxseed should release its oil, and dates should get all pastey. The measurements are as per your sweet tooth. then take out this mixture, and cluch small portion sizes into one palm, like a little more that a tablespoon, press it firmly in one palm for 3-5 times, then using both hands, roll it gently into balls. You don't need to refrigerate it, you can easily store it for more than a month. Added benefit, ideal for constipated patients. Do not have more than one serving in a day, if you have too many, it'll mess with your stomach, lot of toilet rounds
That music along with the fabulous ingredients really calmed my soul.Thank you.I will make this with my kids one day.x
Thank you so so much for including recipe in your info/comments section
You’re welcome! :)
Top 5 if not the best cooking channel on TH-cam bar none! I have been making my own bars for over 20 years and this is the best recipe I have ever seen!
wow, you have many years of experience making bars. I'm curious about some of your favorite recipes, if you could share. Thank you!
@@petermaier3725 I don't want to infringe on this channel.
I can tell a lot of work was put into your videos. Beautiful camera work, editing, and food.
Thank you! 😊
Not only do these bars look delicious but this video was a zen moment of my day ! Beautiful to watch and relaxing to hear ! 💕
Enigma 01 - Thank you! :)
Second that 100%. I wish more you tubers would learn to publish videos like this instead of jarring us with their loud voices and music. Thank you!
Exactly my thought too Enigma 01
Like, totally Mexico! Yeah?
@@FoodImpromptu vbb
Finally someone showed me how to make a natural bar clearly, easily and cleanly. Thank you so much for the recipe.👍🎈
Now this how to do a great instruction video. I love this idea since I have quite a bit of sunflower seeds, walnuts, almonds and peanuts lying around.
Just made them and I am honestly surprised how great they taste. More indulgent than I had expected! Thanks!
Thanks! Glad you liked it :)
Oh the marvelous things you can do with a food processor! I like the addition of pumpkin seeds and goji berries. I’ll be trying this thanks
This looks nice and easy to make...I don't have goji berries...if I can get them tomorrow, I'll make this recipe.
I have been making this for several years - everyone LOVES it!!
I love how chill your videos are. Super relaxing, thanks for the recipe!
Thank you! 😊
150g Almond - 1 cup
100g Walnuts - 1 cup
130g Pumpkin seeds - 1 cup
50g Goji Berry - 1/2 cup
350g Pitted SOFT Dates - 2 heaping cups
1 Cup smooth Almond Butter (265g) OR Nut Butter of Choice (preferably unsalted)
1/4 Teaspoon Salt (I have added pink Himalayan salt)
1/2 Tablespoon Ground Cinnamon OR to taste
it’s in the description.
copy cat 😡
❤❤ 🙏
I’ve made this recipe so many times. It’s so yummy and a staple in my house. As a matter of fact, I’m going to go make these right now. ❤ Thanks for sharing this recipe, I love it. ❤
Thank you! So glad you liked it 😊
I love the presentation of each of your videos. The art of food, always a masterpiece!
Mntryjoseph - Your encouraging words motivate me to continue improving my videos. Thanks so much.
Je ne comprends pas certains ingrédients inscrits dans la barre d'informations, c'est admirablement sympathique de nous faire partager sa recette de barres d'énergies sublime recette à faire pour soi où pour les enfants j'adore merci à vous 👍 ❤
This is my favorite energy bar, I am making it all the time. Thank you.
Thank you for sharing this recipe will definitely make it for my boys
Beautiful hands, beautiful prep, beautiful bars!
I will definitely make these.
Thank you for posting the nutritional breakdown in the video information.
This video is incredibly good and for me is the best way to do good bars to support you during your daily journey, in the case to eat healthy sweet.
Thanks😊👍🏼
Adding this recipe to my coffers! Thank you for sharing! Def going to get some goji berries, I have everything else since I’m a baking hobbyist, lol
Thanks! Let me know how it goes :)
I've just discovered your channel! A healthy and achievable recipe to make. Thank you
I absolutely loved this.
The presentation was also lovely.
It was also calming.
Thank you
Thank you for sharing your wonderful recipe. Love the visual illustrations of "how to" of the recipe!!!
Thank you! :)
That looks yummy thanks for sharing your recipe
All your recipes are very healthy. Always love your recipes. Thanks for sharing.
Thank you so much, the goodies are on the fridge, l tried a bit... They are going to be super tasty and so healthy! All the very best and keep sharing your wonderful recipes! Ah, great video and instructions: all worked so well! 🎉😊🎉
I will definitely be trying this next week. I have been trying to find some no bake recipes for protien bars. Thank you so much for sharing ❤
Combinaison fantastique, energizing bars +soothing music.
Liked the recipe, I'll eat them as Ladoos.
Simple in making, nutritious, and delicious. Thanks a lot.
I'm going to make these for sure. Perfect for a healthy breakfast. Grab and go.
vic jake - Thanks! let me know how it goes.
That’s where you are going wrong. Take your time and have a long slow breakfast with family if possible.
@@Frankiez220 yeah maybe at weekend, during the week Most people have different Times to Go to school and work
Did you make it & did you sense an increase of energy?
Very well done....that's a clean and healthy protein bar. I wish stores carried items like this w/o all the garbage ingredients.
Thank you so much I really really enjoyed watching you create this snack bar, and I’m going to try this out, because it’s so amazing and healthy and delicious too. Please stay safe and well too xxx Mags
I mean, wow... Just wow... Excellent video!!!
Thank you! :)
Omg I eat all these nuts like a trail mix never thought about making my own bars. Thank you. 😋
That was the best technique I've ever seen for getting something like that evenly into a pan...not just the smoothing with a spoon but the initial loose super even dispersion, like a barista making a shot...I'm using that and making these...
So glad to hear! 😊
I will definitely be making these! Looks really good!
Wow your videos and recipes so beautiful. I will try them thank you.
Thank you! :)
It looks delicious. I've made bar like this, but never with almond butter. I'd definitely try this recipe. Thank you so much! 🙏❤
Amazing videography (along with the delicious bars, of course.)
It looks like a good snack bar when hiking. I think that they could freeze well to keep longer.
Super Ricoooo .traduzca al ESPAÑOL asi te seguiremos..y explicar por cual otri producto puede reemplazarse.gracias!!!
@@yolandagonzales3333 yes i wonder if we can preserve them longer to be fresh?
Truly amazing. My all-time favorite!
Thanks for this recipe but wow, i've never bought almond butter or pitted dates or gogi berries, these all sound very expensive, this does look healthy & yummy, so i'll make these but with a few different ingredients, in place of almond butter i'll use all natural peanut butter, instead of dates i'll use raisins & in place of gogi berries i'll use dried cranberries & the nuts.
I also might add a 1/2 tsp almond extract & 1/4 to 1/2 cup of sesame seeds & maybe 1 tsp of lemon juice.
👍
I don't have access to most of the ingredients except for almonds, walnuts and unpitted dates. I wonder If I can make it with just these three ingredients.
might as well make something totally different
@@bahaar2825 Yes...that's what Laurabars are...only 2 to 4 ingredients.
@@bahaar2825 you could make almond butter yourself if you have a good blender and almonds
I am sure it taste great will definitely try this recepie.
From South Africa
... A bars master at work! Thank you for this clear recipe 🙏
Thank you! :)
Bars master 😂🤔
It’s all you need for an energetic day. Congratulations for sharing this recipe with as 👏👏👏
Please share recip of almond butter. This recipe of energy bar is 👍
It's a heartbreak to see such low views for such a great video , lovely music, healthy food, great work, 👍
akshay joshi - Thank you!
can't wait to try this! loved the video, so smoothing
I just loved the video and I did all double the ingredients today and it turned amazing.
Thank you! So glad you liked it :)
Clean and simple . I am going to try this.
Made them and they are delicious. Thank you 👍🏼. I made one with peanut butter and the other with almond butter. Adding to our kitchen recipes and subscribing.
I need to make a Keto version of this. Maybe I can
Add more peanut butter and eliminate the dates? Looks yummy 😍
This looks like a very healthy and nutritious homemade snack!
✌Thanks!
Thank you so much for your generosity 😊
4:40 let's be honest honest that i would just skip this step and would go straight into eating this lol 😅😂
Who needs cookie dough if you can have this?
That's it. I'm making it straight away! Thank you for one more beautiful recipe. 🥰
""Gracias por compartir esta receta tan rica!!!""♥️
I shall be making these...just as soon as I can get the medjool dates home without eating them. Irresistible. Yum!
These look amazing, 13g of protein is great!! I can't wait to try these!! I am going to make these tomorrow!! Tfs
Looks so delicious and nutritious 👍🏻 thanks for sharing this recipe
This looks amazing!!! Thank you for sharing
Thank you! However, I hope I haven't broken my food processor... Used 2 of them. Nope! I'll use my meat grinder next time. The bars are very tasty! I added also a liquid form of coconut oil and sunflower seeds. And I didn't have those berries you used (I know how good they are!), so I used raisins. And I'll add some honey from my bees next time. THANK YOU VERY MUCH! YUMMY!!!😊
Just made these but will need to add more peanut butter as mine did not bind completely. (I used peanut butter instead of almond butter.) Great recipe. Will become a favorite.
Love the recipe. Can we use parchment paper or butter paper to wrap the bars instead of cling wrap. I try to avoid plastic as much as possible.
Wonderful. I loved this youtube video. I have all the ingredients. Can't wait to make these.
Thank you! :)
Looks delicious. I would have topped those suckers with chocolate :) Yumm!
Music is so nice and relaxing... Thank you for this recipe!
Very interesting and nutritious snack. Contains every ingredients required and no sugar or sweetener. Just watch carefully and memorise all ingredients. Hallelujah!
Thanks Lady.
Bhaskar Das - Welcome! You can also find the detailed written recipe (with important tips) and list of ingredients in the description box. Tc
I did this granola bars and I can say... are the best ever! No more processed protein bars from a supermarket.
Now here is a good healthy channel and beautiful filming, well done!
They do look delicious and healthy. Like that they keep for up to 4 weeks. Nice
Your videos are so beautiful! I like how your cooking seems simple but the attention to detail is impressive.
Thank you! :)
I will try this recipe as they look so good . Thank you for sharing . Have a nice day .
Thanks. You too have a great day!
Absolutely well done and definitely keep it up! 👍👍👍👍👍
Thank you I've been looking for a delicious healthy snack to eat while at work thank you😀
Not only I am learning a perfect recipe of the day for my family, I have learned a lot from this wonderful video! Loved the every shot, but more the last one 😋
So beautiful ..love the music on the background too❤️
Thank you! :)
I have no bottom teeth and I’m always looking for things like this that I can actually eat. Thank you for posting this.
Same here...Three of my front teeth have been inserted into caps and so I can't bite into anything too hard...I really hope these come out soft enough...
Geniale
@@uuhbsj297 can't you do a filling or something in a dentistry?
@@sal1488 it's expensive
Amazing I will make this amazing bars thanks
"Make healthy choices perfection will be yours". spiritual Master Sri Chinmoy. beautiful video. Thank you!
As soon I saw this video I made it the same way as you did.
Thank for sharing your recipe!!
I must try this. It looks so good. No Gogi berries for me but perhaps some coconut or freeze dried blueberries.
Or cranberries
Looks delicious 😋
Full of natural goodness👍
Great video. I didn't think about vegan bars until I saw this. Very disappointed that they used single use plastic though. Small sealable containers would do the same thing I'm sure. I'll still try the recipe (just without plastic).
This is the best video i hv ever seen... Amazing.... ♥️💜💕💖👌👌👍👍
They're really good, my family loved them, I didn't expect them to be this good. thank you
THANK YOU FOR SHARING...
THESE NUTRITION BARS LOOKS DELICIOUS
You know? I always felt sorry when I had to discard remnants of Turkish coffee mixed with ground cardomom for they still had so much richness, aroma and strong flavor and wished I could reuse it in anything sweet and I had ideas but this here seems to be the best recipe that couldn’t go wrong!
I will though go easy on seeds and nuts mixes so the coffee and cardomom aroma and taste would still be vivid!
Much obliged! 🍃🌾
I have been looking for something like this. Awesome
I wish there will be a time when we can not only see and hear but also eat through internet 🤗
😊😊💕
Ur channel's name brought me here...but the bars look awesome..definitely worth trying...
Only missing the honey 🍯, I'd love to know if I could incorporate it into your recipe without messing with it too much.. sorry I'm Greek and i can't really help it 🐝😉
Sure if you want you can add honey
Absolument merveilleux, thanks for the recipe 👍
Thanks a lot for the recipe, it sounds great 👌👌
NB: these energy bars are super good for people with celiac disease or all the disease that causes weight loss 🤗
Lol all diseases are due to chemicals and mutations from jabs gmo
I agree that it is perfect for celiac disease!
This is delicious! Appreciate the recipe and zen style :) What's the beautiful, soothing music in the video? Like a lullaby...
Thank you
Looking v tasty 😋🤤👍🏻 and yummy rec😋👌🏼 thanks for sharing stay bless and connected 🙏👍