Thanks for posting. I couldn't get the Mehjool dates so I added a banana which helped. Maybe next time I'll try soaking the dates in water for 20 minutes. I had a blender but it didn't work very well because the dates were too dry. I'll add some honey next time, so sweeten a little. thanks for taking the time to post your receipe. cheers
This recipe is great. I made substitutions for some of the seeds and nuts but kept with the base of date/raisin/peanut butter and oats and followed your instructions. The bars are delicious and I love that all of the sugars and fats come from the fruits, nuts, and seeds. I used a 9x9 inch pan which looks smaller than what you used, and I might have been able to spread it into a 9x13 but the bars would have been too thin. (Perhaps you used a double recipe when demonstrating how to press the dough and cut them?) Baking really helped the bars set up and stay solid. They will be perfect to take on hiking trips. I will be making these again and again. Thanks!!
I'm thinking about making protein bars to be used as a snack. I don't really make things to eat but your recipe looks good and doable, so I just might try it. 😃 It would've been awesome to get the nutritional values for this recipe so I could track and know how much to eat.✌🏼
What a great idea to have these at hand, anytime I feel peckish! I’m particularly drawn to this nutritious recipe because it avoids the use of harmful sugar, something I shop for in vain. Now I need look no further, thanks to Nisa 😊
Excellent! I was precisely looking for this recipe as a desert , not as a snack , for my health conscious dinner guests tonight, and here it is ! What a happy coincidence 🙂. I have al the ingredients except for the dates. To the shop I go right this minute 😉 Thanks 💛
Unnecessary steps are stupid! "Roughly chop the dates" Why? you're literally putting them in a blender the very next step. Why add more work and pad out the recipe with extra steps for? People want efficiency not obnoxious flare. Go on hate the hater and remain in your bubble.
@@adammada511 stupid, there will be no big chunks if you chop them before adding in the blender. People have different kinds of blenders with different efficiency so that tip guarantees that it works for more people. Do you even cook? What a stupid question
Adam Mada, you don't want to roughly chop the dates, then don't.. As simple as that!! I think it's necessary, since it makes sure there are no lumps in the paste.. It's funny how people can comment on such a trivial thing!
Nisha thanks for this wonderful recipe. We made it, lasted for almost 2 months and making it again today. Absolutely the 👌 The way the shape s are firm without breaking and the taste is the best part ❤
I’m so glad you addressed the anti-nutrients in the oats. It’s my understanding, via The Healthy Home Economist, that oats should be both soaked and then cooked. I do this, then add yogurt culture to ferment in my yoghurt maker, instead of unhealthy pasteurized milk. I have no resource for raw currently. Ideally all the nuts and seeds should be soaked first, (and legumes, grains) even sprouted as well. In WELLth 💝💗🤗
I have just made your energy bars and they are so tasty I will be making them to take with me when I go kayaking they will be so handy as a quick snack on the on the go thank you so much
Mam I love making your recipes and always receive good compliments from my family tq I have 5 year old son can you do some healthy recipes for small kids
Not suggested for Diabetics. Satisfy your sweet craving with Guava , Blue berries Apricots . High protein is burden for kidneys . Eat everything in moderation. Dates , Jaggery, honey , white sugar, raisins not suggested .
Good recipe. I want to make a suggestion. In the US, peanut butter uses vegetable oils such as canola oil and palm oil. Most of them are high in sugar. Definitely not healthy. I recommend using SunButter instead. It's just sunflower seeds and the oil they naturally have. You can get it without sugar or the regular kind that is low in sugar.
I think baking is not required since everything was toasted and kneaded and pressed into a flat block. I didn’t understand the need of baking it besides not All seeds needed roasting for roasting ruins lots in seeds not to mention that flaxseeds need to be ground before use not eaten whole otherwise they just end up having a joyful journey in our digestive system! 😄 Fact! Note, I didn’t listen to the video only watched so any explanation was given by the uploader I sure have missed it.
you can use a non-stick frying pan. even in many other videos you don't need to be in the oven/heated in a pan anymore if the grain ingredients have been roasted until cooked. just glue it with honey, then mold it into a rectangle and then cut it into pieces
I have heard that we need to soak the seeds before consumption to get their nutrition. Does roasting do the same? I.e removal of the layer thats inhibits absorption.
Thanks for the recipe. However, i adjusted it to half plain flour and half self raising flour. I also chopped some dry cranberries and raisins. I rolled some with nestum and some with mixed cranberries and raisins. The result was a wonderfully light crunchy cookie s👍 and those rolled with cranberries mix tasted even better👍😋
@dimpana. M 2 A I thought of suggesting you to try two things to reverse diabetes for your daughter . ( Can be done even for an adult) : 1. Food without any oil . Make sure you consume everything fresh: no junk, no diary . Breakfast for mornings keep it to smoothies and fruits. 2. Intermittent Fasting : I don't know if I spelled that right. The only meaning of this is keep a min 12 Hour gap between dinner and breakfast time . This will help your body clean itself. Ie. 7 PM dinner, 8AM breakfast. Try it out. God is with u. I am sure she will come out of the pre diabetic stage. But she needs to love this life style thoughout life. God bless her and your family 😇
Thanks so much for all your lovely recipes. Any recipe using nachni and jowar grains to make a crunchy granola? If yes please do share the same. Appreciate all your efforts. 🙏
Thk you so much Nisa for all your recipes 🙏 Can we use dates and raisins if we have a little bit too much sugar.. Just the limit...? Thk uou for your advice. 🙏
Mam.. I have tried most of your recipes, and they r simple and awesome.. both my boys are cricket players. I give these to them they are super happy eating them..n away from packed junk food❤
If we don't have oven what is the other method to bake? Mam
4 หลายเดือนก่อน
Hello, I hope you answer these still. I am trying to find an alternative for the store bought, full of sugar, over processed granola bars that my husband loves. Do you have a suggestion for peanut alternatives? He is allergic to peanut and cashew but can eat all other nuts. Thank you.
Hi am from Hyderabad. I love your recipes.it's to good recipe. Thank you for sharing the recipe. Diabetic can eat this and is it a helps energy and wait loss please reply
Hi mam , what about the rods in oven , we should on both the rods of oven or only the above rod of the oven should be on while baking the bars , pls answer as this is important point for baking anything in the oven , waiting for your reply mam.Pls reply soon ,as soon as possible, thnk u so much in advance for answering ,bless u always mam 💖❤️.... 👍
Thank you for such a healthy recipe. I did the recipe exactly as explained but my ingredients would not bind together. Where did I go wrong? I would like to try this again. Can I add more dates to make mixture bind?
Thank you so much ma'am.... Your accent is really clear and your directions are brief and to the point.
Thanks a lot 😊
I made this today and it’s really very tasty. . Thank you for this recipe, it’s really easy to make, also made the peanut butter.
Can i add water in it
@@mohina8432 no
Hello Kalpna
Thanks
Thank you 🌸
Hello from Uk thank you for interesting info especially about toasting the oats to get rid of phytic acid this is worth knowing
Ax's@
Thanks for posting. I couldn't get the Mehjool dates so I added a banana which helped. Maybe next time I'll try soaking the dates in water for 20 minutes. I had a blender but it didn't work very well because the dates were too dry. I'll add some honey next time, so sweeten a little. thanks for taking the time to post your receipe. cheers
This recipe is great. I made substitutions for some of the seeds and nuts but kept with the base of date/raisin/peanut butter and oats and followed your instructions. The bars are delicious and I love that all of the sugars and fats come from the fruits, nuts, and seeds. I used a 9x9 inch pan which looks smaller than what you used, and I might have been able to spread it into a 9x13 but the bars would have been too thin. (Perhaps you used a double recipe when demonstrating how to press the dough and cut them?) Baking really helped the bars set up and stay solid. They will be perfect to take on hiking trips. I will be making these again and again. Thanks!!
Thank you for the recipe Maam will definitely make it
Tried yesterday. It came out well. Super taste. Very healthy and tasty. Thanks for sharing.
I'm thinking about making protein bars to be used as a snack. I don't really make things to eat but your recipe looks good and doable, so I just might try it. 😃
It would've been awesome to get the nutritional values for this recipe so I could track and know how much to eat.✌🏼
What a great idea to have these at hand, anytime I feel peckish! I’m particularly drawn to this nutritious recipe because it avoids the use of harmful sugar, something I shop for in vain. Now I need look no further, thanks to Nisa 😊
For those who have no oven how do u bake it.looks very good and healthy.thankyou.
Excellent. If crush the nuts and seeds too than it would be much easier to chew specially for old persons. Thanks for sharing.
Ma'am your recipes are so good always healthy and beginners friendly. This high protein bar is the best we can create at home.
Excellent! I was precisely looking for this recipe as a desert , not as a snack , for my health conscious dinner guests tonight, and here it is !
What a happy coincidence 🙂.
I have al the ingredients except for the dates. To the shop I go right this minute 😉
Thanks 💛
🥰
Wow amazing 😍
Unnecessary steps are stupid! "Roughly chop the dates" Why? you're literally putting them in a blender the very next step. Why add more work and pad out the recipe with extra steps for? People want efficiency not obnoxious flare. Go on hate the hater and remain in your bubble.
@@adammada511 stupid, there will be no big chunks if you chop them before adding in the blender. People have different kinds of blenders with different efficiency so that tip guarantees that it works for more people. Do you even cook? What a stupid question
Adam Mada, you don't want to roughly chop the dates, then don't.. As simple as that!!
I think it's necessary, since it makes sure there are no lumps in the paste..
It's funny how people can comment on such a trivial thing!
Thank you for the perfect recipe....what's the size of your baking pan
Any options without the oven..can I bake it in a overed pan
My son works out a lot
This is going to be good for him
Thanks
Yes!!
Lovely mother ❤
Thanks a lot for another variety! I used to make biotin laddu with the same ingredients except peanut because I’m suffering from hypothyroidism.
I tend to eat these things whole as snacks or a morning meal periodically. Loved some of your techniques.
Nisha thanks for this wonderful recipe. We made it, lasted for almost 2 months and making it again today. Absolutely the 👌 The way the shape s are firm without breaking and the taste is the best part ❤
My pleasure 😊
The way you explain is so nice 🌹I have no words..
I made this many times.. But without baking it... Have to give a try for this one also as it makes a lot difference to the overall taste of dish
I’m so glad you addressed the anti-nutrients in the oats. It’s my understanding, via The Healthy Home Economist, that oats should be both soaked and then cooked. I do this, then add yogurt culture to ferment in my yoghurt maker, instead of unhealthy pasteurized milk. I have no resource for raw currently. Ideally all the nuts and seeds should be soaked first, (and legumes, grains) even sprouted as well. In WELLth 💝💗🤗
Can we replace peanut butter with something else or omit it? Thanks
What are New Fashioned rolled oats?
It would be great if you could also provide the nutrients content for the protein bar thus prepared. Thank you.
I have just made your energy bars and they are so tasty I will be making them to take with me when I go kayaking they will be so handy as a quick snack on the on the go thank you so much
Very very nutritious thanks for sharing can we add chia and poppy seeds aswell
Love this Lady, she always got something natural and good❤
Thank you for this recipe, I need it 😄
Thank you so much Nisa! I made this today, great recipe and instructions😊
They look amazing. I can add cranberries or walnuts too. Thank you for this recipe.
Cranberries are heavily sugared even when purchased at health shop. Better if you reduce dried fruit for weightloss. Top with Cacao instead
@@anitapym3437 o
It’s look very nice instead of peanut butter what can we use. Thanks
Can we skip peanut butter? If yes, do we need to add any substitute? Also can we bake this without oven?
Awesome!Thank thank you for sharing your recipes
That's awesome & I'm not even trying to loose weight! I just go backpacking. I've got all the ingredients on hand.
These look great! Do you have the nutritional breakdown per bar?
Yes macros will help
Hello Di
@@ashmash4563 put the recipe into my fitness pal and find them that way.
Great recipe - thank you for this & will make this over the weekend - have been looking for something like this recipe for ages - thank you
Hope you will enjoy 😊
This is an obvious winner of a recipe. Kudos to Diwali Ladd...
Mam I love making your recipes and always receive good compliments from my family tq I have 5 year old son can you do some healthy recipes for small kids
Madam. Is there any way to cook it without oven.since we don't have oven.
This recipe looks exciting. My question is that can Hypothyroid patients and diabetics earth is? What changes should one make for such people. Thanks
Not suggested for Diabetics. Satisfy your sweet craving with Guava , Blue berries Apricots . High protein is burden for kidneys . Eat everything in moderation. Dates , Jaggery, honey , white sugar, raisins not suggested .
By just changing ur water to alkalized ionized water u can help try reversing ur diabetes.
Hello mam, thank you for sharing such a nice recepie, how long can this granolas be kept on the fridge?
Good recipe. I want to make a suggestion. In the US, peanut butter uses vegetable oils such as canola oil and palm oil. Most of them are high in sugar. Definitely not healthy. I recommend using SunButter instead. It's just sunflower seeds and the oil they naturally have. You can get it without sugar or the regular kind that is low in sugar.
Is there an alternative to baking? I don't have oven.
I think baking is not required since everything was toasted and kneaded and pressed into a flat block. I didn’t understand the need of baking it besides not All seeds needed roasting for roasting ruins lots in seeds not to mention that flaxseeds need to be ground before use not eaten whole otherwise they just end up having a joyful journey in our digestive system! 😄 Fact!
Note, I didn’t listen to the video only watched so any explanation was given by the uploader I sure have missed it.
I was wonder if I could use GROUND flax seed. Thanks for that info
you can use a non-stick frying pan. even in many other videos you don't need to be in the oven/heated in a pan anymore if the grain ingredients have been roasted until cooked. just glue it with honey, then mold it into a rectangle and then cut it into pieces
Monideepa you can mix this in pan with ghee.
Hello my namesake, baking is not necessary but I'd prefer sun drying as I get a lot of afternoon sun through my window
Hi mam I’ve been fallowing your many Receipe, thanx a lot for help. Mam can I use anything else behalf of peanut butter
I have heard that we need to soak the seeds before consumption to get their nutrition. Does roasting do the same? I.e removal of the layer thats inhibits absorption.
Mam i dont hv oven so can we set like this n not bake please tell yr recipes is so nutricious
Thanks for the recipe. However, i adjusted it to half plain flour and half self raising flour. I also chopped some dry cranberries and raisins. I rolled some with nestum and some with mixed cranberries and raisins. The result was a wonderfully light crunchy cookie s👍 and those rolled with cranberries mix tasted even better👍😋
They look delicious and healthy! Thanks for the recipe. Would you be having the nutrition info per bar?
Amazing " lightly toasted" recipe
I don't remember when I lough that much
Hello ma'am, thankyou for this recipe.. i need to know if there's an alternative for baking it in oven as i dont have one... or consume with baking ?
Beautiful idea to prepare such energetic and healthy food items.U great in ur innovations.
I think we can buy any dry fruits too like walnunt and dry fig too
Thank you for the recipe. If we don't have oven how to go about.
Hello. Cake looks yummy
Instead of coconut oil can we use any cooking oil?
Yiur prompmrespise would be greatly appreciated
Thanks
Happy to see your recipes ma'am. Can u please show some more healthy snack or recipes for prediabetics as my 7 years old daughter is under insulin
@dimpana. M 2 A I thought of suggesting you to try two things to reverse diabetes for your daughter . ( Can be done even for an adult) :
1. Food without any oil . Make sure you consume everything fresh: no junk, no diary . Breakfast for mornings keep it to smoothies and fruits.
2. Intermittent Fasting : I don't know if I spelled that right. The only meaning of this is keep a min 12 Hour gap between dinner and breakfast time . This will help your body clean itself. Ie. 7 PM dinner, 8AM breakfast.
Try it out. God is with u. I am sure she will come out of the pre diabetic stage.
But she needs to love this life style thoughout life.
God bless her and your family 😇
Please take your daughter for cupping therapy.
Hello Madam, can we skip peanut butter.
Thank you Ma'am for yet another healthy snack ..is it possible for the bar to be baked without an oven..I bake cakes in a pressure cooker..pls help
what should we do if we dont have baking option mam
Do you have a carb sugar breakdown for this recipe?
Hi … thanks
Is it necessary to dry roast
Thanks nishaji its really very good and nutritious can you plzz tell me the portion of it each day we can take
Mam, how to bake them without oven?
Please guide
Thanks so much for all your lovely recipes. Any recipe using nachni and jowar grains to make a crunchy granola? If yes please do share the same. Appreciate all your efforts. 🙏
You are my recent found love and with your recipes i feel i can make food with nutritious values in a jiffy. Wish you more ....
thanks for being here.
Hello Nisha, is it necessary to bake ?
No, you can eat them without baking.
Fantastic recipe, thank you ma'am 🙏
Thk you so much Nisa for all your recipes 🙏
Can we use dates and raisins if we have a little bit too much sugar.. Just the limit...?
Thk uou for your advice.
🙏
Mam.. I have tried most of your recipes, and they r simple and awesome.. both my boys are cricket players. I give these to them they are super happy eating them..n away from packed junk food❤
So glad to know you are enjoying my recipes. All the very best to your boys 🌸
Thank you for the recipe, what can I substitute for Medjool date coz I can't fine date at my town?
Please tell me whether they should become crisp once they are cooked.
I don't have oven, any alternative you suggest please
Oven nahi hai microwave kar sakte hai kya or kaise madam🙏
I tried it today Nisa. It tastes wonderful.
Maam very nice recipe...plz guide alternative to oven..
Can it be made in convection microwave..plz share how set
Thanks a lot, I'll make this recipe but without baking, I think it's much more healthy.
Grind the flaxseed my friend and don’t roast seeds.
Mam,absolutely a great recipe..Any alternative for peanut or any nut butter?
mam what to do.. when v don't hv a oven
If we don't have oven what is the other method to bake? Mam
Hello, I hope you answer these still. I am trying to find an alternative for the store bought, full of sugar, over processed granola bars that my husband loves. Do you have a suggestion for peanut alternatives? He is allergic to peanut and cashew but can eat all other nuts. Thank you.
Hello ma'am ,can you share the exact amounts of macros of this recipe.
Hi am from Hyderabad. I love your recipes.it's to good recipe. Thank you for sharing the recipe. Diabetic can eat this and is it a
helps energy and wait loss please reply
Hi mam , what about the rods in oven , we should on both the rods of oven or only the above rod of the oven should be on while baking the bars , pls answer as this is important point for baking anything in the oven , waiting for your reply mam.Pls reply soon ,as soon as possible, thnk u so much in advance for answering ,bless u always mam 💖❤️.... 👍
Thankyou for your recipe im trying to loss weight and im sure my children will enjoy aswell.
Hope you enjoy
Thank you for sharing this amazing recipe I was looking for something no sugar no oil
Well explained in detail. Thank you very much.
Glad it was helpful!
Thanks for encouraging people with your healthy recipies. I love all of yours. Please keep it up always. God bless
thanks so much vineeta for your support and love!
Do we need to bake. With upper and lower rods or only by turning on the lower one. Please respond
Can I use steelcut oats instead of rolled oats?
Is the dibatic patients can take this?
What's the alternative to oven baking? Can we do it in pressure cooker with the pre heated salt?
Thank you for such a healthy recipe. I did the recipe exactly as explained but my ingredients would not bind together. Where did I go wrong? I would like to try this again. Can I add more dates to make mixture bind?
Mam, I don't have a oven to preheat. Can I use a slow cooker or anything? Thanks
Hi Ms. Nisa. I made the granola bars today. I took a picture. Thanks for the recipe 😊
This is a Super recipe..I'll make it for my children.. Thank you so much 🙏🙏
Is there any substitute for oats? Like poha or anything else.
Excellent & so healrhy, just what i was looking for, thank you...
Ma’am plz suggest Any other option for peanut butter
Mam ur recipes are always amazing
If can give us the how much protein per bar will be helpful
Really great recipe , thank you!