energy bar recipe | एनर्जी बार | protein bar recipe | dry fruit energy bars | nut bar
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- เผยแพร่เมื่อ 23 พ.ค. 2019
- full recipe: hebbarskitchen.com/energy-bar...
Music: www.hooksounds.com/
energy bar recipe | protein bar recipe | dry fruit energy bars | nut bar with detailed photo and video recipe. a healthy and sugar-free chikki or barfi recipe made with a mix of dry fruits. this is an ideal sugar-free dessert made which can be ideal snack after a workout, a fasting season like iftar or to just satisfy the hunger. this recipe is made with the combination of dry fruits and nuts which can be easily varied as per preference.
energy bar recipe | protein bar recipe | dry fruit energy bars | nut bar with step by step photo and video recipe. indian cuisine is known for its wide range of sweets recipes which are prepared for different occasions. but lately, the cuisine has been influenced by other neighbouring countries cuisines resulting in a fusion recipe. one such hugely popular chikki or dry fruit and nut-based barfi recipe is energy bar recipe.
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I wish there will be a time when we can not only see and hear but also eat through internet 🤗
Fully agree 😀👍🏻
😂
What a thought !!!😀😀😀
U can order what u c
Bhai tu toh champ hai... Yehi hai next ane wali generation...
Unless you want a broken blender, take out the seed from the dates
😂😂😂
😂😂😂😂
Ninja fit you can buy pitted ones lol
😂😂😂😂they where seedless
I guess she used the deseeded ones in the video .
Main ingredient: Money
Regular name and main benefit health
no. it's honey. missing.
Save from the money you spend on unhealthy junk foods then you will have money for healthy food.
@@shyamjs4202 Funny. Do I have money for junk food?
@@shyamjs4202 depend on the place. I dont buy junk food and those nuts are expensive as hell. Las time I see some bar like that and was cheaper 12 for 7$usd on sale. I love all nuts but the prices are hell.
This has become one of my favorite energy bars. I have made it 6 times already and #7 will be today, because my family are constantly asking for them. Thank you so much. 👍💖
Ingredients plz
It's because they crave the sugar hit in them..
@@chevalhorse5785 er....
Mine is not setting up hard :(
@@nukie5471 same here. Will adding more oats help?
Pure healthy snack !Finally one with No sugar added ! Not a single grain ! Thank you for sharing !
Healthy and delicious are the only words!! I mean who would think that a combination of these seeds would be so useful. I recently advised my sister to try this recipe and believe the result was amazing she was super happy after seeing the health benefits. She actually used the seeds from True Elements and she loved the quality as well.
Excellent recipe! Unlike the others commenting i have kept some money aside to make these health bars 😉
Blessed to have you. It's such a pleasure to watch your videos.
Amazing!!!! Thank you 👍👍👍 es increíble! Muchas gracias 😍
Finally hebbar's coming up with a truly healthy recipe. One not laden with sugar... Thank you!
Loved it..❤️ The best part is, we don't even need oven for that 👍🏼👍🏼
Lovely recipe. It's nice to do it from scratch so that I know what goes in it. Thanks for sharing ☺️
Absolutely loved this video. Thank you so much for this valuable information Hebber. Lots of love from an Australian 🇦🇺😀
Amazing recipe👍🏼
Healthy and looks so delicious❤️
Thank you for sharing 👍🏼💕
Wow was searching for this easy recipe since so long thank you so much 😊😋😘
Made these today. They are delicious and easy to make! Thank you.
Which oats do u used??
Amazing... I was looking for some nice protein bars but this one is really the best of all
Woah!!
Amazin recipe🤩
Amazing & yummy recipe 😍
Thanks for sharing this wonderful recipe. I am going to put it in my daily snacks menu.
Love your recipes ,healthy, quick and easy. 😘
Mindblown, I didn't think we can do it home made
My mother texted me a link to this and asked me to make these. I delivered them to her yesterday. She loved them and kept calling them heavenly😇 I would have to agree. So much flavor in each bite..Truly a special treat👍👍
What was the cost and how many was made in one batch
Are you a chef?
No
S T you are lucky to have a mother you love
Please make sure it's eaten in moderation. It can increase body heat and hope your mother don't have high cholesterol coz it's all oil seeds.
Awesome recipe, would definitely try it. Thank you for sharing
thx u for such a great idea. looks yummy I cant wait to try it out.
Awesome recipe 👏👏👏
Will try this fr sure
Thq so much
Loved it...one of your best. Keep making these type of recipes!
I practice that video to supply my snack when i was riding bike, i am a mountain biker. I give to my friends too. They like it. Thanks bro. 👍
She is a girl
I think you from UAE?
Beautiful recipe... Just tried it.. very healthy and nice!
Your recipes are fantastic 😋😋🤩👌👍
I just made them today and they taste delicous!!! 👍
Shelf life please ?
These tasted amazing going to make these again
Wow that's amazing recipe
It's amazing
After eating this , you must be a Superman ! 💪
🤭😁😂😂
I Live in Australia. I had this fruitbar a few hours ago in Merlo's Cafe in Brisbane. After watching this I realised I could make this at home and save 💰..
Very nice recipe. Thank you for sharing. So simple and healthy.
Edhulammm sapada than vasathi illaa atleast paka vadhuuuu saeirommaeee.....kannu pasiyae pookaaaa...😊😊😊THANK YOUUUUUU SOOO MUCH HEBBARSSSSS🙏🙏🙏🙏🙏🙏🙏
I really like all your recipes
Easy Healthy and Fantastic👌👌
loved the recipe. so healthy and delicious
Thank you so much and I'll definitely try it.
Dates will help me fight anaemia, dry fruits will give me energy... Perfect for me.. Thank you so much ma'am
Superb recipie 🙏👌♥️😋
Wow it's so simple.. Thanks for the recipe 🤗..
Mein NY aj apki yeah recipe Bhi follow Ki amaxong
Super recipes please make Ur use kitchen products
THIS IS THE OLDEST INDIAN RECIPE. MY MOTHER PREPARE THIS IN EVERY WINTER FROM ATLEAST LAST 25 YEARS..!
IN HINDI, IT'S CALLED "KHAJUR-PAAK" (DATES-STUFF).
You are right bro same here but we don't add salt ...
Please Don't Heat Honey. Raw/Fresh Honey is Nector Wheareas Cooked Honey is Poisonous. It creates Various Types of Toxins in Body.
@@sarangchoudhari3950 Poisonous, not remotely. Specifically what toxins? You are spouting new age nonsense.
@@rcrhinehart66 When Honey Get Heated, it Creates Hydroxymethyl furfuraldehyde(HMF). Study on Rats Shows that it may develop Deleterious effects and act as a poison in due course.
Should i remove the seed from dates?
Just made these sitting in the fridge right now can’t wait to try try them! 😋
How was it?
Can't stop my mouth from watering 🤤
Fully loaded with energy⚡.. 👏👏👏👏Super..
fully loaded with sugar... (dates and honey)
Sort of
I'm definitely 'stealing' the date soaking/blending idea for my own protein bar concoction. Thank you!
I wonder if its too sweet?
@@snowrain4127 Per bar I'm doing: 40 grams oats; 10 grams hemp protein powder; 20 grams any nuts; 5 grams cacao powder; 20 grams dates (plus the soaked water to bind it all as in the recipe above ).
16 grams of protein, 374 calories per bar is the yield.
I haven't done them yet but will let you know once I try. But your recipe may vary from mine, ergo the sweetness level could also fluctuate. Fingers crossed my first batch turns out decent if not then back to the drawing board hehe.
I also feel the almonds and cashews could be half broken and also I feel we could add half oats powder and half whole roasted oats for that extra crunch and if you want to make it crunchier add a handful of rice crispies as well . Also see if it works well for you if you can also add anjeer( dried figs) . It'll make the binding better. About 10 pieces of anjeer along with the dates in the mixie I love the crackle the seeds of the figs make in the mouth
Good suggestion. Keep smiling.
Wow, good tip. I will try it.
Grea8👍 Just one bar and healthy consumption of nutrition.
Very nice... Much better if dry fruits will little griend..,!!
Will try this recipe!! 🤗
I can't imagine how many calories one bar may have, but it seems pretty filling
Just bought the ingredients can't wait to taste, will post again!!
did you make it?
Amazing !!!! Hats off
I want to see the Nutrition Facts of these
Mine got too soft. I think you either need to soak dates in less water or cook a bit more. Apart from that this is the extremely delicious! And in my area they come out way cheaper than similar prepacked bars, not to mention that these bars tastes million times better than those in store. We make it every now and than as a treat. 😊
How longer you can store them?
Add jaggary. Jaggary has more iron to digest all these nuts dear . Don't tell any one use ghee instead of water.
Put on sunlight for 1 hours. It will be dried up. I did that
Mine also got soft🥹🥹🥹
Wow yummiest and healthiest ever!!!!
Thank you so much for the healthy recipe very yummy and tasty 👌👌
Thanks for the wonderful recipe! For how long can we store this? And is it necessary to store it in the fridge ?
wao,nice recipe..Thank u maam..how long can we store it? do we need to put in fridge?
Hi..the recipe says they can be stored in refrigerator for 1 month...click the recipe in description box..
Wow, super!
Awesome idea. I will try it soon.
Everything else correct except that honey must not be cooked, maybe add last if required.
y
MA high??
Big Billy Goat Gruff .....honey should be never heated otherwise looses it’s all benefits, according to Ayurveda.
She didn't cook the honey . If u observe it clearly she has given the instruction * flame off
sumayya khatoon .... u can not add honey until recipe cool downs to room temperature, flame off means it still piping hot.
Hebbars is doin fantastic job..
I don't know how som idiots put dislike her cookg..
Exactly
Because I don't know why before putting recipies out there they don't check whether something should be done or not. For example honey shouldn't be heated🤦🏻♀️
Wow its so tempting👍i will try
That looks amazing and I am sure it tastes amazing. Thank you
Nice recipe, I would love to add figs too. It will test heavenly....
I can't wait to make these. Subscribed!
Thanks to share energy bar, really good
Wow.😋😋
Nice recipe, my only concern is honey, it should never ever be cooked/heated. Money wise its heavy on the pocket but totally worth it!
On the right end of the screen of u see she has given flame off see it
@@myselfotaku9188 Yes, but they added it immediately without letting it cool down a little, that or they didn't describe it.
I tried it... Tasty ❤️
Really amazing!!
Probably the best video on healthy bar I have seen ......love to purchase this bars if you can sell it
Get married your dear wife will make for U .
@@thomasranjit7781 hahahahah i would love to get married to the one who is making this amazing bar
Or you can make it yourself :)
Pradyumna Ramachandra lol yeah I just made them
It should say no refined sugar added. Trust me those dates and honey have plenty of natural sugar.
it's still not sugar, it's fructose.
and trust me, that's a whole lot different for your health.
@@athenon4183 no, it is not if you have insulin resistense and obesity...
high and medium Glucemic index carbs are the problem
@@gonzajd777 and tell me what's the glucemic index of saccharose ??? 60, and what's the glucemic index of honey ? TWENTY.
i studied nutrition, i know grains need to be limited, and that pasta and rice should be less cooked.
I lost 25kg having a balance diet and i still eat honey reasonably every week
if you wanna loose weight and build muscle, it's jsut a matter of calories in and out, and the amount of protein you eat on a day, frutose will never kill your gains.
And fruits/Honey is cultural where i live
@@athenon4183 %64 sugar, half glucose half fructose. But it's not sugar for you. Hmm. Bon apetit.
@Anas Khalil there is no difference between natural or refined sugar. it's just as toxic to your body.
Wow that was amazing whit out an oven
Thank you I have tried this
100%healthy
100%tasty
Full of protein and energy bar
@Hrvoje Batrnek Dude just skip the Honey, rest is ok dates sugar is good for health.
@Hrvoje Batrnek Yes you are right, but I meant to say that like fruits also contains sugar which isn't bad for us(if consume in moderate) similarly dates also contains natural sugar (far better than sugarcane sugar). The point is we should consume them in moderation according to time (early morning is the best) not like eating a full shown BAR !
@Hrvoje Batrnek Animal food means Non vegetarian food ?
@Hrvoje Batrnek you are absolute idiot and do not know anything about food chemistry. Your comments proved it!
@Hrvoje Batrnek We're no more obligate carnivores than we are herbivores. We're omnivores.
which app is best for making video fast & short... pls suggest
Absolutely beautiful and brilliant..
Well done impressed look very nice healthy n tasty
I tried making these about a year ago but they didn’t turn out right. I’m going to follow your recipe then let all my gym buddies try them out
Till how many days we can eat this after making
Depends
Looks so delicious and easy to follow
I will make this. Thanks! Great vid
It’s too good and very healthy, rather than spending money after pizza and burgers we should invest on these nuts to live healthier!!
Perfect recipe as u was expecting only one question can we use oats without making it powder? Or you have a logic behind it
so that it binds the whole mixture and makes it thicker !! so we can shape it accordingly
The powder makes it nonsticky sir.rather than using oats as whole if we use powder it will reduce the stickiness of dates and will not stick to the paper and get to proper shape.
Please upload any protein rich baby food...with ingredients like this..
Yes plz
I tried this and its too delicious and nutritious.
Amazing recipe
Thank you so much
That's a really good energy bar for my trail runs, lots of carbs and protein for those long runs.
There is totally no need to heat or cook any of this.
You can use all ingredients as they are and just mix with date to hold it together (without soaking and cooking and adding oat flour).
If you soak and rehydrate the dried nuts beforehand - even better!
Raw is healthier (and saves fuel and washing dishes).
Really ?!! But wud it stay, even in d fridge? Wudnt it catch fungus or smthing ?
बढ़िया.. धन्यवाद् ..
Absolutely tasty🤤
Too expensive to digest! ☺️
you're right, if nuts and seeds are not soaked overnight (different time frame for different types), they do not digest well
Questions:
1. after refrigerated will it melt?
2. how long does it last?
after you cut it up to your size...you keep it in the refrigertor , in tight sealed container , stays up to one month or more , but normally granular never stay long as everyone eats it faster than plan
@@capableofgreatness8804 should we keep in the freezer?
@@AdityaKumar-sw3qg not required, one time u freeze it, the shape is the same even after a few days but try to finish it in a month or so.. for freshness and shape..
Thankyou @hebbar kitchen everyone loved it. Healthiest breakfast ever . Everyday with milk my kids fills filled stomach
I was just imagining something like this to make...types of benefits in one bite
I don't knw who disliked it?? I Love it
What's the self life??